{"title":"Gifts Idea","description":"","products":[{"product_id":"the-cardiac-recovery-cookbook-heart-healthy-recipes-for-life-after-heart-attack-or-heart-surgery","title":"The Cardiac Recovery Cookbook: Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eM. Laurel Cutlip, R.D., L.N., \u003c\/b\u003e is a registered dietician and licensed nutritionist. She is the coauthor of \n\u003ci\u003eCombat Fat! \u003c\/i\u003e and lives near Baltimore, Maryland. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSari Greaves, R.D.N., \u003c\/b\u003e is a nutrition consultant for the New York-Presbyterian Hospital Cardiac Health Center. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePaul Kligfield, M.D., \u003c\/b\u003e is Professor of Medicine at the Weill Medical College of Cornell University and Director of the Cardiac Health Center in New York City. He is the graduate of Harvard Medical School and author of \n\u003ci\u003eThe Cardiac Recovery Handbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":51921472815385,"sku":"SPTM-9781578261895","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4bae6dcf-3934-4cca-9a28-12981ce6fc53.jpg?v=1784451713"},{"product_id":"hungry-happens-mediterranean-100-healthy-simple-recipes-a-cookbook","title":"Hungry Happens: Mediterranean: 100 Healthy, Simple Recipes: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"100 healthy, deliciously doable, and plant-forward Mediterranean-inspired recipes from the creator of Hungry Happens Stella Drivas created her blog Hungry Happens to share easy, healthy meals that use wholesome ingredients. She grew up in a Greek household where meals were always made from scratch and featured extra virgin olive oil, citrus, fresh greens, lean meats and seafood, and of course feta. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on fresh fruits and vegetables. In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors and relying on quality ingredients. Chapters include: Mornings: Veggie Egg Bites with Feta \u0026amp; Olives; Chocolate Chip \u0026amp; Banana Breakfast Cookies; Cheesy Bacon \u0026amp; Cheddar Bread Sunset Mezze: Balsamic Roasted Strawberries with Whipped Honey-Ricotta; Tahini-Crusted Chickpeas; Crispy Feta-Stuffed Olives Hungry in a Hurry: Mediterranean Baked Cod; Crunchy Baked Beef Souvlaki Tacos; Warm Winter Vegetable Salad with Quinoa Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Lazy Spanakopita Sweet Spot: Mama's Juicy Fruit Salad; Vegan Tahini Chocolate Chunk Cookies; Easy Coconut Cake Stella believes that cooking is one of life's greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share the joy with the ones we love\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStella Drivas \u003c\/b\u003eis a content creator, recipe developer, photographer, and the founder of Hungry Happens, a website dedicated to sharing her love of cooking easy, delicious, Greek-inspired foods and healthy desserts. The daughter of Greek immigrants, she has been influenced and surrounded by Greek culture her entire life. Stella lives on Long Island, New York, with her two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry Happens\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eHungry Happens: Mediterranean\u003c\/i\u003e, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMornings: \u003c\/b\u003e Veggie Egg Bites with Feta \u0026amp; Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado \u0026amp; Tzatziki; Cocoa Dutch Baby with Fresh Strawberries\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunset Mezze: \u003c\/b\u003eSesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-Ricotta\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHungry in a Hurry: \u003c\/b\u003eChicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked Cod\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGo Greek: \u003c\/b\u003e Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSweet Spot: \u003c\/b\u003eLighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eStella believes that cooking is one of life's greatest pleasures, and with \n\u003ci\u003eHungry Happens: Mediterranean, \u003c\/i\u003e she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 07\/01\/2025 pg. 70 (EAN 9780593800416, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921474814233,"sku":"SPTM-9780593800416","price":37.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fce27d5c-a516-4621-b80e-8d9eae037f4b_640x640_56292e00-62d5-471d-8979-960329b341f6.png?v=1784451742"},{"product_id":"the-juicing-recipes-book-150-healthy-recipes-to-unleash-nutritional-power","title":"The Juicing Recipes Book: 150 Healthy Recipes to Unleash Nutritional Power (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMENDOCINO PRESS\u003c\/b\u003e publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eMore cookbooks should be like this one.\u003c\/strong\u003e Each recipe is labeled with the equipment you need, the nutritional benefits of the ingredients you are using, and how it is supposed to taste.\" \n\u003cstrong\u003e--Mettamom\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eThis book is so helpful\u003c\/strong\u003e and explains anything you may ever want to know about juicing. This book doesn't just give you recipes, but it tells you a lot of background information about juicing (the health benefits, etc.) the best types of juicers and it gives you recipes based on what you are trying to achieve.\" \n\u003cstrong\u003e--Katie G\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eI am so glad I found this book!\u003c\/strong\u003e It is a great step-by-step book, and none of the ingredients are too outlandish. This book is great for someone who wants to start juicing.\" \n\u003cstrong\u003e--K. Wolf\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the most out of your juicer with over 150 juicy recipes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, \u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.\u003c\/p\u003e\n\u003cp\u003eFrom Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA KICK-START GUIDE: \u003c\/strong\u003e Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e150 JUICING RECIPES: \u003c\/strong\u003e Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA JUICE FOR EVERY NEED: \u003c\/strong\u003e Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.\u003c\/p\u003e\n\u003cp\u003eEmbrace the New Year, New You mindset and make juicing a part of your daily routine to achieve your resolutions!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMendocino Press\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMENDOCINO PRESS\u003c\/strong\u003e publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921507811609,"sku":"SPTM-9781623154035","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8d2e86bc-3343-43b3-b0d2-c599cc4db427.jpg?v=1784451834"},{"product_id":"the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent-diabetes-through-healthy-eating-and-exercise","title":"The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePart 1: Defining Prediabetes and Its Causes \n\u003cbr\u003eChapter 1: Understanding Prediabetes \n\u003cbr\u003eChapter 2: Insulin Resistance Explained \n\u003cp\u003e\u003c\/p\u003ePart 2: The Prediabetes Diet Plan: Preventing Diabetes \n\u003cbr\u003eChapter 3: Managing Your Carbohydrate Intake to Reverse Prediabetes \n\u003cbr\u003eChapter 4: Building a Balanced Plate: Carb-Distributed Diet Approach 1 \n\u003cbr\u003eChapter 5: Carbohydrate Counting: Carb-Distributed Diet Approach 2 \n\u003cbr\u003eChapter 6: The Details of Counting Carbohydrates \n\u003cbr\u003eChapter 7: Making It Happen: Meals and Snacks \n\u003cp\u003e\u003c\/p\u003ePart 3: Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise \n\u003cbr\u003eChapter 8: The Prediabetes-Obesity Connection \n\u003cbr\u003eChapter 9: Reducing Your Risk of Cardiovascular Disease \n\u003cbr\u003eChapter 10: Exercise: Time to Take It Seriously \n\u003cp\u003e\u003c\/p\u003ePart 4: Fine-Tuning the Prediabetes Diet Plan \n\u003cbr\u003eChapter 11: Sensible Supplementation \n\u003cbr\u003eChapter 12: Mastering the Market: An Aisle-by-Aisle Shopping Guide \n\u003cbr\u003eChapter 13: Considerations When Dining Out \n\u003cp\u003e\u003c\/p\u003ePart 5: Preventing Diabetes with a Healthy Mind-Set \n\u003cbr\u003eChapter 14: Managing Emotions for Success \n\u003cbr\u003eChapter 15: Devising Your Own Prediabetes Diet Plan \n\u003cp\u003e\u003c\/p\u003eAppendix 1: Sample Meal Plans \n\u003cbr\u003eAppendix 2: Food Journal \n\u003cbr\u003eResources \n\u003cbr\u003eNotes \n\u003cbr\u003eAbout the Author \n\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels--;Provided by publisher.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--Provided by publisher--;Provided by publisher\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.\" \n\u003cb\u003e--\u003ci\u003eLibrary Journal \u003c\/i\u003e(starred review)\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"At long last--a practical, positive, and informative guide for people who have prediabetes. \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003ereflects Hillary Wright's long-standing expertise as a registered dietitian and educator. Her book is engaging, taking complex topics and making them easily understandable. The positive, upbeat nature of Hillary's book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. It's a must-have resource for anyone who's at risk for developing type 2 diabetes.\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eAmy P. Campbell, MS, RDN, CDE, manager, Clinical Education Programs, Joslin Diabetes Center\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Readers are likely to discover the answers to any questions they may have about prediabetes in this book. But it's Hillary Wright's advice on making lifestyle changes that's the real value here. Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. The message to the reader is--read and do!\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eMarion J. Franz, MS, RDN, CDE, diabetes educator and nutrition\/health consultant at Nutrition Concepts by Franz, Inc.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHillary Wright\u003c\/b\u003e is a registered and licensed dietitian with more than two decades of experience counseling clients on diet and lifestyle change. She is the director of nutrition counseling for the Wellness Center at Boston IVF, where she specializes in diabetes prevention and women's health issues. She also holds a part-time position as a nutritionist for the Dana Farber Cancer Institute in Boston, and is the author of \n\u003ci\u003eThe PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome. \u003c\/i\u003eHillary holds a bachelor's degree in human nutrition from the University of Massachusetts at Amherst and a master's of education in health education from Boston University.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--now revised and updated for 2024!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAffecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. \n\u003cp\u003e\u003c\/p\u003eIn straightforward, jargon-free language, \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003eexplains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2013 pg. 96 (EAN 9781607744627, Paperback) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/07\/2013 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921541366041,"sku":"SPTM-9781607744627","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781607744627_spiral.png?v=1772335236"},{"product_id":"the-i-dont-want-to-cook-book-100-tasty-healthy-low-prep-recipes-for-when-you-just-dont-want-to-cook-i-dont-want-to-cook","title":"The I Don't Want to Cook Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook (I Don't Want to Cook) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Don't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven The \"I Don't Want to Cook\" Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: No-Chop Spinach and Feta Omelet; Rotisserie Chicken Salad with Herbs; Vanilla Microwave Mug Cake; and many more! For those times when you just don't feel like cooking, The \"I Don't Want to Cook\" Book is your guide to quick, easy, and flavorful meals\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Concise and attractively packaged... you just might come around to believing cooking can actually be fun.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eAtlanta Journal Constitution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. Her work has been featured in \n\u003ci\u003e Real Simple\u003c\/i\u003e, \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003e Self Magazine\u003c\/i\u003e, \n\u003ci\u003e HuffPost\u003c\/i\u003e, \n\u003ci\u003e Gourmet Magazine\u003c\/i\u003e, \n\u003ci\u003ePrevention\u003c\/i\u003e, and many more. Alyssa lives with her family in Seattle. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You'll find all sorts of easy, fast, \n\u003ci\u003eand\u003c\/i\u003e healthy recipes that will streamline your meal planning without sacrificing flavor.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eThat Skinny Chick can Bake\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is exactly the kind of cookbook we all want--without even knowing we want it. Alyssa brings her masterful touch to creating simple--yet mouthwatering--recipes that take no more than 15 minutes of prep time, like Creamy Paprika Chicken Skillet with Spinach and Tomatoes, or Red Curry Salmon with Snow Peas. And all of her tips for streamlining the cooking process are worth the price of admission alone.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Carolyn Ketchum, author of \u003ci\u003eEasy Keto Dinners\u003c\/i\u003e and \u003ci\u003eThe Ultimate Guide to Keto Baking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you could only purchase one cookbook, please let this be the one! We all get in cooking ruts, but this family-friendly and approachable cookbook helps you avoid it altogether.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Melissa Erdelac, author of \u003ci\u003eFrugal Gluten-Free Cooking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With mouthwatering, fuss-free whole-food recipes and fresh ingredient shortcuts for when you just don't want to cook, Alyssa has brilliantly given us a delicious new cookbook that doesn't compromise flavor or nutrition.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Karista Bennett, author of \u003ci\u003eThe Oregon Farm Table Cookbook\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa has a knack for creating quick and effortless meals that are loaded with fresh ingredients and big flavors. Between Deconstructed Hummus Salad with Cucumber and Tomato--and Philly Cheesesteak Stuffed Bell Pepper Halves--there is a delicious meal for everyone at the table!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Samantha Ferraro, author of \u003ci\u003eThe Weeknight Mediterranean Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is filled with tips on how \n\u003ci\u003enot\u003c\/i\u003e to cook, and recipes that use no-nonsense ways to cook healthy and simple meals without using processed ingredients. I \n\u003ci\u003elove\u003c\/i\u003e this book and I know you will too!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Dr. Karen S. Lee, author of \u003ci\u003eNo-Thaw Paleo Cooking in Your Instant Pot(R)\u003c\/i\u003e, \u003ci\u003e Keto Cooking with Your Instant Pot(R)\u003c\/i\u003e, and\u003ci\u003e Paleo Cooking with Your Air Fryer\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those days when you are struggling to find the time or energy to head to the kitchen (which is most days these days--let's be honest!), \n\u003ci\u003eThe \"I Don't Want to Cook\" Book \u003c\/i\u003eis every mom's dream: simple ingredient lists, easy instructions, helpful tips, and whole-food recipes that don't skimp on flavor. Stop what you're doing and get this book!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Kelly Pfeiffer, author of \u003ci\u003eSuperfood Weeknight Meals\u003c\/i\u003e; creator of @eattherainbow_kids \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa knew the heart of almost every home cook when she wrote \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e. Juggling work, family, and social life can be daunting and overwhelming. Now even when we don't \n\u003ci\u003ewant\u003c\/i\u003e to cook, we can get meals made and nutrition ingested, and do it in a way that is delicious and satisfying!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Jennifer LB Robins, founder of Predominantly Paleo and Legit Bread Company; bestselling author of \u003ci\u003eDown South Paleo\u003c\/i\u003e, \u003ci\u003e The Paleo Kids Cookbook\u003c\/i\u003e, \u003ci\u003e Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R), and\u003ci\u003e Affordable Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R); coauthor of \u003ci\u003eThe New Yiddish Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The good news is that this cookbook delivers on its promise, filled as it is with simple recipes that have minimal ingredients and prep that don't skimp on taste. \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e has been my go-to for getting something delicious on the table before I even have time to complain about it.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Seira Wilson, \u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cb\u003e\u003ci\u003eAmazon Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"The ultimate cookbook for beginners.\" --\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eGet away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDon't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is here to help! \n\u003cp\u003e\u003c\/p\u003eFeaturing 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: \n\u003cbr\u003e -Fried Egg and Greens Breakfast Sandwich \n\u003cbr\u003e -Dill Pickle Tuna Melts on Rye Bread \n\u003cbr\u003e -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes \n\u003cbr\u003e -Maple Vanilla Microwave Mug Cake \n\u003cp\u003e\u003c\/p\u003eFor those times when you just don't feel like cooking, \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is your guide to quick, easy, and flavorful meals.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrantley, Alyssa\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. Her work has been featured in \n\u003ci\u003e Real Simple\u003c\/i\u003e, \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003e Self Magazine\u003c\/i\u003e, \n\u003ci\u003e HuffPost\u003c\/i\u003e, \n\u003ci\u003e Gourmet Magazine\u003c\/i\u003e, \n\u003ci\u003ePrevention\u003c\/i\u003e, and many more. Alyssa lives with her family in Seattle. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":51921560764697,"sku":"SPTM-9781507219195","price":23.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0fed5172-cac1-4427-bd7e-e42dffda42f2.jpg?v=1784452058"},{"product_id":"the-flippin-awesome-backyard-griddle-cookbook-tasty-recipes-pro-tips-and-bold-ideas-for-outdoor-flat-top-grillin","title":"The Flippin' Awesome Backyard Griddle Cookbook: Tasty Recipes, Pro Tips and Bold Ideas for Outdoor Flat Top Grillin' (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePaul Sidoriak\u003c\/b\u003e is a grillmaster who loves everything about outdoor cooking, grilling, and barbecue. Paul started cooking outside at a young age and shares what he is making at his website GrillingMontana.com. He is a Kansas City Barbecue Society certified barbecue judge and is EAT(TM) certified for judging World Food Championship events. Paul has been cooking on a griddle grill on and off for almost thirty years, and loves the challenge of creating recipes specifically for the flat-top griddle. This is Paul's second cookbook and his recipes has been featured in a variety of websites and online magazines. Follow along with what Paul is cooking on Instagram and Twitter @GrillingMontana.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eOutdoor grill griddles are a popular trend in easy-to-use, inventive outdoor cooking \u003c\/li\u003e\n\u003cli\u003eBlackstone Outdoor Flat Top Griddles are the #1 selling grill on Amazon and widely available online and at major retailers including Lowe's, Home Depot, Costco, Sam's Club, and Walmart \u003c\/li\u003e\n\u003cli\u003eGrill-specific books have continued to do well, \u003ci\u003eSmoke It Like a Pit Master with Your Electric Smoker\u003c\/i\u003e has shipped 14,000 copies in under a year \u003c\/li\u003e\n\u003cli\u003eIncludes 50 recipes and full-color photos\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSidoriak, Paul\u003cbr\u003e\n\t\t\t\t\t\t\t\tPaul Sidoriak is a grill enthusiast. He can be found at Grilling Montana.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51921562730777,"sku":"SPTM-9781612437989","price":27.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/02489def-cb6f-4429-91b1-b14be5cb31c1.jpg?v=1784452121"},{"product_id":"smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals","title":"Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Who \n\u003cem\u003edoesn't\u003c\/em\u003e want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator.\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of \u003cem\u003eJoy's Simple Food Remedies\u003c\/em\u003e and Founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Healthy habits and cooking skills are hard to muster for some people but not if you follow \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!\" \n\u003cstrong\u003e--Kathleen Zelman, MPH, RDN, Award-winning Nutritionist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Toby Amidor's \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started.\" \n\u003cstrong\u003e--Cynthia Sass, MPH, MA, RD, CSSD, Three-Time \u003cem\u003eNew York Times\u003c\/em\u003e Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 weekly prep plans\u003c\/strong\u003e--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeal prepping 101\u003c\/strong\u003e--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiet-friendly dishes\u003c\/strong\u003e--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.\u003c\/p\u003e\n\u003cp\u003eSet yourself up for mealtime success, not stress, with \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. 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SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.\u003c\/p\u003e\nLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"For anyone who wants to lower their cholesterol, I highly recommend \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e. \u003cstrong\u003eKaren Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand\u003c\/strong\u003e. And the low-cholesterol eating principles in this book are in line with advice I give patients every day.\" \u003cstrong\u003e?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e, Karen Swanson \u003cstrong\u003edistills the science of cardiovascular nutrition into an easy to understand summary\u003c\/strong\u003e--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease.\" \u003cstrong\u003e--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I'm always looking for \u003cstrong\u003efast, tasty recipes for my family\u003c\/strong\u003e that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!\" \u003cstrong\u003e--Kathleen F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFeel empowered, nourished, and heart-smart--in just 30 minutes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDitch flavorless \"diet food\" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Minute Low Cholesterol Cookbook\u003c\/em\u003e includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, wholesome cooking\u003c\/strong\u003e - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, family-approved flavor\u003c\/strong\u003e - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday ingredients\u003c\/strong\u003e - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment \u0026amp; confidence\u003c\/strong\u003e - Learn principles that support lasting heart-health habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwanson, Karen L\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. 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As a busy, working mom who uses their slow cooker year-round, I'm excited that the \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family.\" \n\u003cstrong\u003e--Amy Whitfield, TheSpeedySpatula.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If 'low-sodium' wasn't on the cover, I never would have guessed it. \n\u003cem\u003eLow- Sodium Slow Cooker Cookbook\u003c\/em\u003e is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring.\" \n\u003cstrong\u003e--Ciarra Siller, PeanutbutterPlusChocolate.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \n\u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in \n\u003cem\u003e Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e. It's the perfect combination of convenience and flavor for busy people watching salt intake.\" \n\u003cstrong\u003e--Karen Frazier, Author, Dash Done Slow: \u003cem\u003eThe DASH Diet Slow Cooker Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePut flavor back into your slow cooker with tasty, heart-healthy recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook \u003c\/em\u003eis your best reference to prep, set, and forget about bland recipes on a low-sodium diet.\u003c\/p\u003e\n\u003cp\u003eKeep your taste-buds and your heart happy with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor-first recipes\u003c\/strong\u003e that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, easy prep\u003c\/strong\u003e that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 low-sodium recipes\u003c\/strong\u003e, each with a sodium scale to help you easily track your daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLose salt, not flavor with convenient slow cooker recipes from \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. 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Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. \n\u003cp\u003e\u003c\/p\u003eEating keto doesn't mean that you have to give up the dishes you love! 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This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. 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She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \n\u003cp\u003e\u003c\/p\u003eStart your day with a \n\u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \n\u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \n\u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \n\u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \n\u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a \n\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \n\u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. 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You don't have to follow a Mediterranean diet to appreciate this cookbook.\" \n\u003cstrong\u003e--Brandi Crawford of staysnatched.com and author of \u003cem\u003eThe Super Easy Air Fryer Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years.\" \n\u003cstrong\u003e--Sukaina Bharwani of healthandfoodjunkie.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat well. Stress less. Savor every bite--Mediterranean style. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImagine coming home to the rich aromas of slow-simmered herbs, vegetables, and olive oil--comforting, healthy meals ready when you are. \u003cem\u003eThe Mediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e makes it easier than ever to enjoy the world's healthiest cuisine, even on your busiest days. \u003c\/p\u003e\n\u003cp\u003eWhether you're embracing a new wellness journey, trying to simplify weeknight dinners, or just craving wholesome food that tastes amazing, this cookbook delivers. It's the perfect blend of time-saving technique and heart-healthy eating, crafted with the real-life cook in mind. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers call this cookbook a game-changer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Slow Cooker Recipes Inspired by the Mediterranean Coast\u003c\/strong\u003e -- Enjoy effortless dishes like Chicken with Lemon \u0026amp; Artichokes, Shrimp Risotto, Lemon Olive Oil Cake, and savory vegetable tagines. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-Nonsense Ingredients, Maximum Flavor\u003c\/strong\u003e -- Each recipe uses whole foods and pantry staples--nothing processed, nothing complicated. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Living Made Easy \u003c\/strong\u003e-- Recipes focus on lean proteins, whole grains, vegetables, and good fats--ideal for weight management, heart health, and sustained energy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-Free Cooking for Busy Lives\u003c\/strong\u003e -- Most meals require just 10 minutes of prep and cook low and slow while you go about your day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor Travel Through Italy, Greece, Morocco \u0026amp; Beyond\u003c\/strong\u003e -- Discover the diverse tastes of the Mediterranean without leaving your kitchen. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by Shannon Epstein--founder of the popular @FitSlowCookerQueen community--this book is built on years of slow-cooking experience and real-world testing. Loved by home cooks for its simplicity and flavor-forward dishes, this is more than a cookbook--it's a roadmap to feeling better, eating smarter, and living the Mediterranean way. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. 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Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including \n\u003ci\u003eThe Ketogenic Cookbook\u003c\/i\u003e (with Jimmy Moore) and \n\u003ci\u003eThe 30-Day Ketogenic Cleanse\u003c\/i\u003e. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. \n\u003cp\u003e\u003c\/p\u003eThe mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration--and ultimately to the desire to fall back into old, poor eating habits. With \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways--you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. 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Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51921585766681,"sku":"SPTM-9781628602579","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/034cb3b4-9606-4b39-bdf0-a2194254f662.jpg?v=1784452735"},{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-2nd-ed","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (2ND ed.) (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.\u003c\/p\u003e\nThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.\n\u003cp\u003e \u003c\/p\u003e\nTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e, author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, \u003ci\u003eUSA Today\u003c\/i\u003e, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.\n\u003cp\u003e \u003c\/p\u003e\nForeword writer \u003cb\u003eTracy L. Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"The message is loud and clear that our body is amazingly capable of knowing what it needs for nourishment, movement, and overall well-being. For many, these messages have been lost in the shuffle of everyday life and culture. As a physician (and human being), my hope is that people will institute this workbook to reconnect with our body's communication to support both physical and mental health.\" \u003cbr\u003e\u003cb\u003e--Gregory B. Dodell, MD\u003c\/b\u003e, Central Park Endocrinology, PC--Gregory B. Dodell, MD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse guide readers through the Intuitive Eating process with a level of care, detail, and expertise that only those who have dedicated their entire careers to this work can. With thoughtfulness and inclusivity evident throughout, the authors provide an expansive collection of exercises and activities that can benefit anyone with a goal of nourishing a better relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Ayana Habtemariam, MSW, RD, LDN\u003c\/b\u003e, nutrition therapist, certified Intuitive Eating counselor, and anti-oppression consultant--Ayana Habtemariam, MSW, RD, LDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As an internist who specializes in eating disorders, I have been recommending \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e for years. I'm thrilled that this beautiful second edition is now available. Incorporating vital themes from social justice to eating disorder recovery, Tribole and Resch offer compassionate, scientifically and medically sound, highly interactive, and immensely helpful resources for individuals, clinicians, families, and groups. Brilliant!\" \u003cbr\u003e\u003cb\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003c\/b\u003e, founder and medical director of the Gaudiani Clinic, and author of \u003ci\u003eSick Enough\u003c\/i\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Learning to implement the principles of Intuitive Eating presents challenges for many of us. \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is a valuable tool for individuals seeking additional support while striving to make peace with their relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Aaron Flores, RDN\u003c\/b\u003e, certified body trust specialist, and host of the \u003ci\u003eMen Unscripted \u003c\/i\u003epodcast--Aaron Flores, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch provide an invaluable resource which helps tether the reader to the understanding that eating is a mode of self-care, providing us with space for inner work that feels doable, not daunting. This workbook will help so many people defy diet culture once and for all!\" \u003cbr\u003e\u003cb\u003e--Sumner Brooks, MPH, RDN\u003c\/b\u003e, coauthor of \u003ci\u003eHow to Raise an Intuitive Eater\u003c\/i\u003e--Sumner Brooks, MPH, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This comprehensive workbook is a gift for anyone looking to heal their relationship with food, whether you have prior experience with Intuitive Eating or are just learning about it here. The thoughtful updates in this new edition provide even stronger evidence against diet culture and its noxious views on weight and health--and in favor of treating our bodies with compassion. I'm grateful to Evelyn and Elyse for this resource.\" \u003cbr\u003e\u003cb\u003e--Christy Harrison, MPH, RD\u003c\/b\u003e, registered dietitian, journalist, and author of \u003ci\u003eThe Wellness Trap \u003c\/i\u003eand \u003ci\u003eAnti-Diet\u003c\/i\u003e--Christy Harrison, MPH, RD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"It can feel daunting to heal your relationship with food and your body in a culture obsessed with diets and weight. This workbook provides the structure and support you need to finally break free. Further, the new chapter on social justice helps put your struggles with food and body image into context (your body is not the problem!), empowering you to stop fighting your body and start rejecting diet culture.\" \u003cbr\u003e\u003cb\u003e--Blair Burnette\u003c\/b\u003e, assistant professor at Michigan State University, and author of \u003ci\u003eThe Intuitive Eating Treatment Manual\u003c\/i\u003e--Blair Burnette\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch continue to advance their pioneering work with the latest edition of \u003ci\u003eThe Intuitive Eating Workbook. \u003c\/i\u003eI am profoundly grateful for the insight that I am the expert of my own body, a lesson imparted through their significant contributions. This revelation has not only transformed my relationship with food, but also influenced my approach to activism in the field of eating disorders.\" \u003cbr\u003e\u003cb\u003e--Chevese Turner\u003c\/b\u003e, eating disorders and weight discrimination activist, speaker, author, and body liberation and recovery coach--Chevese Turner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is both a core pillar of eating disorder healing and a beacon of food freedom for all who've been held captive in the shadowy isolation of diet culture. This update integrates essential context for these body wars, gifted to us by thought leaders like Sonya Renee Taylor and Sabrina Strings, unpacking the impact of systems on a problem that's too long been relegated to individual culpability.\" \u003cbr\u003e\u003cb\u003e--Rebecca Eyre, LMHC\u003c\/b\u003e, licensed therapist; and former CEO of leading national eating disorder nonprofit, Project HEAL--Rebecca Eyre, LMHC\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse are game-changing authors whose work impacts millions of lives. This practical and powerful workbook transforms the principles of Intuitive Eating into action. The paradigm of Intuitive Eating provides a lasting and sustainable anchor for a peaceful relationship with food, leaving behind the misery of dieting and weight cycling. I am so grateful for this liberating workbook, which expands upon the powerful foundation of Intuitive Eating. Highly recommended!\" \u003cbr\u003e\u003cb\u003e--Wendy Oliver-Pyatt, MD, FAED\u003c\/b\u003e, CEO and founder of Within Health and Galen Hope, and author of \u003ci\u003eQuestions and Answers on Binge Eating Disorders\u003c\/i\u003e--Wendy Oliver-Pyatt, MD, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.\"--\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIs stress and worry about food and your body taking the joy out of eating?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBased on the authors' groundbreaking and game-changing book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this fully revised second edition of \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e shows you how to transform your relationship with food and change your life for the better.\u003c\/p\u003e\n\u003cp\u003eIn this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and \u003ci\u003etruly\u003c\/i\u003e enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.\u003c\/p\u003e\n\u003cp\u003eThis workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food!\u003c\/p\u003e\n\u003cp\u003eYou were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTribole, Evelyn\u003cbr\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. \u003cbr\u003e\u003cbr\u003eThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. \u003cbr\u003e\u003cbr\u003eTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eResch, Elyse\u003cbr\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating, \u003c\/i\u003eand author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTylka, Tracy L\u003cbr\u003e\u003cb\u003eTracy Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51921614831897,"sku":"SPTM-9781648484599","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ce0405b6-2c51-4e68-a0f6-1f2f4fa6a52c.jpg?v=1784453254"},{"product_id":"the-chicken-chicks-guide-to-backyard-chickens-simple-steps-for-healthy-happy-hens","title":"The Chicken Chick's Guide to Backyard Chickens: Simple Steps for Healthy, Happy Hens (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy provides excellent information in a well-organized format about how to maintain the health of chickens and care for them properly. As a chicken owner myself, her book enlightened me on husbandry practices that I will incorporate into my flock. I am thrilled to have this comprehensive guide to pet chickens as a resource, and will recommend it to all of my poultry clients.\" \n\u003cbr\u003e -- \n\u003cb\u003eForrest I. Townsend, III, DVM, DACVS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy's Chicken Chick blog is one of the few consistently reliable online sources of information on all things chicken. Her book does not disappoint.\" \n\u003cbr\u003e -- \n\u003cb\u003eBestselling poultry author Gail Damerow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've known and worked with Kathy since 2012, and am very pleased finally to see a backyard chicken book written by someone so knowledgeable and dedicated to spreading real facts that dispel many of the rumors surrounding backyard chicken keeping. You are holding a well-written and reliably fact-checked book--and an invaluable addition to your bookshelf!\"-- \n\u003cb\u003eMike Petrik, DVM, MsC, aka \"Mike, The Chicken Vet\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a large-scale provider of poultry, we understand how overwhelming it can be to get started and continue raising healthy chickens. The Chicken Chick blog has always been a rock-steady source of reliable, information for raising healthy backyard chickens in a friendly, approachable way. Kathy now offers the same common-sense, practical approach to the care and keeping of chickens in her new book, which guides chicken keepers through everything they need to know to raise healthy chickens. We highly recommend this book to chicken keepers of all experience levels.\"-- \n\u003cb\u003eJeff Smith, Cackle Hatchery\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy Shea Mormino has written a practical, common-sense, easy-to-read book for both the first-time and experienced backyard chicken fancier.\"-- \n\u003cb\u003eMichael Darre, PhD, Professor of Poultry Science, University of Connecticut\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Chicken Chick Facebook page and blog are meccas of chicken-keeping knowledge and first-hand expertise. Kathy's book continues in that same spirit. Grab a pen as you read, because you'll want to underline and dog-ear constantly. Newbies and seasoned poultry owners will learn something new and invaluable on nearly every page, from fun tipsto advice that may literally save a bird's life. A must-own for poultry owners and anyone looking to start this incredibly rewarding hobby.\"-- \n\u003cb\u003eBrettan Hawkins, Social Media Manager, Tractor Supply Company\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a must read for new or aspiring chicken keepers. It is also a great reference for people that have been keeping chickens for years!\"-- \n\u003ci\u003e\u003cb\u003eThe Cape Coop\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKathy Shea Mormino \u003c\/b\u003eis the author of the best-selling \n\u003ci\u003eThe Chicken Chick's Guide to Backyard Chickens\u003c\/i\u003e. Her background as a litigation attorney, combined with the street-cred she has garnered from sharing personal chickening successes, failures, and gaffes online in real-time make her a relatable, trustworthy adviser readers depend on to deliver the straight dope on all things regarding backyard chicken keeping. Having spent years fighting for the right to keep backyard chickens, Mormino has consistently put her money where her mouth is, educating lawmakers and changing zoning regulations proving that animal welfare and the right to keep chickens responsibly is foremost on her agenda. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e In addition to being a brand ambassador for Tractor Supply Company, Purina Poultry, Vetericyn, Durvet, and Sloggers, Kathy has become the trusted voice in backyard chicken-keeping, frequently sought out by media outlets and publications, including \n\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e and Associated Press, for her perspective on chickens. She appears on local and national television, radio, and podcasts, and is featured on Discovery's Destination America reality show \n\u003ci\u003eCoop Dreams\u003c\/i\u003e, as well as \n\u003ci\u003eP. Allen Smith's Garden Home\u003c\/i\u003e. Kathy lives in Connecticut with her husband and daughters Sophia and MaryKate where she is the personal assistant to 50+ chickens, a rescue cat, and a Yorkie with cattitude. In 2017 she took the plunge into the world of beekeeping.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKeep your chickens healthy and their abundant supply of free eggs flowing with this gorgeously illustrated, no-nonsense guide for backyard chickeneers.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you're thinking about keeping chickens in the face of high egg prices or are seeking health advice for your existing flock, \n\u003ci\u003eThe Chicken Chick's Guide to Backyard Chickens\u003c\/i\u003e covers everything you need to know, including coops, chick care, breed selection, chicken health, and beyond. \n\u003cp\u003e\u003c\/p\u003eInternationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. Kathy is the founder and one-woman creative force behind her wildly popular and award-winning blog, The-Chicken-Chick.com. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these fun-loving pets with confidence, covering: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreed selection\u003c\/li\u003e\n\u003cli\u003eCaring for chicks\u003c\/li\u003e\n\u003cli\u003eHousing essentials\u003c\/li\u003e\n\u003cli\u003eFood and water\u003c\/li\u003e\n\u003cli\u003eEgg production\u003c\/li\u003e\n\u003cli\u003eSimple steps for healthy hens\u003c\/li\u003e\n\u003cli\u003eTreating injured and sick chickens\u003c\/li\u003e\n\u003cli\u003eManaging the risk of predators and pests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith this friendly, photo-rich book as your guide, experience the emotional benefits of chicken companionship and enjoy fresh eggs from your lovingly raised hens.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Voyageur Press (MN)","offers":[{"title":"Default Title","offer_id":51921615520025,"sku":"SPTM-9780760352427","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8eabf433-a3fe-4e27-ab36-fc9eeaab789d_2250x2250_b85c1d96-94c5-45b0-b9f4-3eaa29d8cfa5.png?v=1784453275"},{"product_id":"the-organic-gardeners-handbook-of-natural-pest-and-disease-control-a-complete-guide-to-maintaining-a-healthy-garden-and-yard-the-earth-friendly-way-rodale-organic-gardening","title":"The Organic Gardener's Handbook of Natural Pest and Disease Control: A Complete Guide to Maintaining a Healthy Garden and Yard the Earth-Friendly Way (Rodale Organic Gardening)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tHow to Use This Book -- Photo Credits -- Part 1. Your Healthy Garden -- Preventing Problems by Promoting Plant Health -- Part 2. Symptoms and Solutions -- A Plant-by-Plant Problem-Solving Guide -- Part 3. Identifying Pests and Diseases -- Understanding Insects, Mites, and Diseases -- Guide to Garden Pests and Their Natural Enemies -- Guide to Disease Symptoms -- Part 4. Organic Pest and Disease Management -- Choosing the Right Strategies and Products -- Keeping Pests Away from Plants -- Biological Controls -- Organic Sprays and Dusts -- Common Insect Damage Symptoms -- Garden Pest and Disease Management Supplies and Products -- Sources -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrevious ed.: 1992.;Includes bibliographical references and index.;With growing comsumer awareness about the dangers of garden chemicals, this guide features symptoms and solutions for 200 popular plants, includes a photo identification guide and detailed descriptions of damage readers may see.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFern Marshall Bradley, Barbara W. Ellis, \u003c\/b\u003eand \n\u003cb\u003eEllen Phillips \u003c\/b\u003eare all former managing editors of Rodale Garden Books. The three coauthored the 1992 edition of \n\u003ci\u003eThe Organic Gardener's Handbook of Natural Pest and Disease Control\u003c\/i\u003e, in addition to having written numerous books and articles individually. Bradley lives in Cambridge, New York; Ellis in Chesterton, Maryland; and Phillips in Brienigsville, Pennsylvania.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn invaluable, easy-to-follow guide for growing and maintaining an organic garden with information on 200 popular plants, including flowers, vegetables, trees, shrubs, and fruits, as well as preventative measures and treatments for common ailments.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eOne of the rewards of organic gardening is developing a balanced ecosystem, in which plants naturally defend themselves against pests and diseases and where you'll seldom have to intervene. But if trouble does make its way into your garden, this comprehensive handbook will help you stop insect pests in their tracks and curb plant diseases at the first sign of outbreak. \n\u003cp\u003e\u003c\/p\u003eFeaturing science-based recommendations for keeping plants healthy and productive, \n\u003ci\u003eThe Organic Gardener's Handbook of Natural Pest and Disease Control \u003c\/i\u003eincludes hundreds of organic techniques and products for dealing with garden problems. You'll learn how to decide whether you need to treat an infestation or outbreak, how to make choices among the numerous safe, natural options available, and how to use these home remedies and nontoxic control products and methods. \n\u003cp\u003e\u003c\/p\u003eDiscover information on: \n\u003cbr\u003e- \n\u003cb\u003eYour Healthy Garden: \u003c\/b\u003eLearn how to create a garden and landscape environment that helps plants stay healthy naturally. \n\u003cbr\u003e- \n\u003cb\u003eSymptoms and Solutions: \u003c\/b\u003eUse these troubleshooting tips for more than 200 types of plants, including annuals, bulbs, fruit trees and bushes, herbs, perennials, shrubs, trees, and vegetables. \n\u003cbr\u003e- \n\u003cb\u003eIdentifying Pests and Diseases: \u003c\/b\u003eWith hundreds of photos, you can figure out which garden pest, disease, or beneficial insect is in your garden. \n\u003cbr\u003e- \n\u003cb\u003eOrganic Pest and Disease Management: \u003c\/b\u003eDiscover the best and lowest-impact controls to keep pests and diseases from ruining your harvest and your plants. \n\u003cp\u003e\u003c\/p\u003eBy creating a healthy garden environment and keeping a watchful eye, you can rely on completely natural methods to manage a wide range of common insect and disease problems in your garden, yard, and landscape.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921615585561,"sku":"SPTM-9781605296777","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a4fcb604-35c6-4b0c-9cea-6d83d0fe6b1f.jpg?v=1784453280"},{"product_id":"the-comfortable-kitchen-105-laid-back-healthy-and-wholesome-recipes-defined-dish-book","title":"The Comfortable Kitchen: 105 Laid-Back, Healthy, and Wholesome Recipes (Defined Dish Book) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Defined Dish \u003c\/em\u003eblogger Snodgrass debuts with this collection of dozens of gluten-free, dairy-free, and grain-free recipes that are packed with flavor...Readers looking for healthy dishes that do not sacrifice flavor will find plenty to enjoy in this outing.\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex and \n\u003cem\u003eThe Defined Dish \u003c\/em\u003eare my go-to for delicious recipes that are as enjoyable to make as to eat! She approaches both food and life with a playful soulfulness that nourishes my family and my heart.\" - \n\u003cb\u003e\u003ci\u003eBrené Brown, PhD, #1 New York Times best-selling author of Dare to Lead on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"I discovered Alex's cooking when I was attempting to survive a Whole30 and was at a loss. Alex's recipes are never intimidating and are always packed with flavor . . . they are guilt-free even when they taste like a guilty pleasure, and they got me excited to be a better cook.\" - \n\u003cb\u003e\u003ci\u003eErin Foster, comedian and amateur home cook, on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Innovative, bright, simple, absolutely delicious, and totally doable, there's not a cookbook I'm more excited about. I can't wait to try every last dish, especially the Better Than Takeout section--her specialty is easy swaps that transform restaurant dishes into something Whole30 and healthy. Alex teaches us how to find balance and have fun doing it.\" - \n\u003cb\u003e\u003ci\u003eTeri Turner, creator of nocrumbsleft, on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003eSnodgrass puts a modern spin on comfort food in this versatile collection of nourishing dishes that never fall short on flavor. . . . This is perfect for busy home cooks who want to expand their repertoire of healthy recipes. - \n\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\" \n\u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e is your new go-to for healthy eating inspiration, with meals full of warm flavors, simply delicious ingredient combinations, and wholesome treats.\" - \n\u003cb\u003e\u003ci\u003eMelissa Urban, Whole30 cofounder and CEO\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex's passion for food shines through in everything she does, and this book is no exception! It's packed to the brim with unfussy recipes to nourish your family, your friends, and most important, yourself.\" - \n\u003cb\u003e\u003ci\u003eGaby Dalkin, creator and author of What's Gaby Cooking\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex has done it again--this book is loaded with mouthwatering recipes with a modern American twang. These approachable dishes are quick to whip up even on the busiest of days. This stunning cookbook is a kitchen staple that you'll be reaching for again and again!\" - \n\u003cb\u003e\u003ci\u003eDzung Lewis, YouTuber and author of The Honeysuckle Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e#1 \u003ci\u003eWall Street Journal\u003c\/i\u003e Bestseller\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/p\u003e\n\u003cp\u003eIt's comfort food--redefined! Here are healthy meals the whole family can enjoy, night after night . . .\u003c\/p\u003e\n\u003cp\u003eWhat does comfort mean in \u003ci\u003eThe Comfortable Kitchen?\u003c\/i\u003e For Alex Snodgrass, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Defined Dish, \u003c\/i\u003e bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones' delight at the delicious flavors, to knowing that you're caring for your family's nutrition with each bite.\u003c\/p\u003e\n\u003cp\u003eThough many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other easy recipes with simple, flexible ingredient swaps for a cleaner meal when desired--perfect for people who are enjoying their \"food freedom\" stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate.\u003c\/p\u003e\n\u003cp\u003eAlex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides healthy meals for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCajun Chicken and Wild Rice Soup\u003c\/li\u003e\n\u003cli\u003eGreen Curry Poached Halibut with Herbs\u003c\/li\u003e\n\u003cli\u003eTexas Style Brisket Tacos\u003c\/li\u003e\n\u003cli\u003eHerby Green Olive Pasta with Feta\u003c\/li\u003e\n\u003cli\u003eSheet Pan Honey-Sesame Cauliflower\u003c\/li\u003e\n\u003cli\u003eClayton's Margarita\u003c\/li\u003e\n\u003cli\u003e7-Ingredient Almond Butter Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith 105 approachable and nutritious recipes for real, busy life, \u003ci\u003eThe Comfortable Kitchen \u003c\/i\u003eis a must-have healthy cookbook for everyone who cares about what they eat and what they make. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/15\/2021 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2021 pg. 101 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 12\/15\/2021 pg. 80 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnodgrass, Alex\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Snodgrass \u003c\/strong\u003eis a recipe developer, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. Her first three books, \u003cem\u003eThe Defined Dish\u003c\/em\u003e, \u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e, and \u003cem\u003eDinner Tonight\u003c\/em\u003e, were instant \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers. Her recipes use better-for-you ingredients and are known for being simple, easy, and full of flavor. In 2018 she was recognized as a finalist in the prestigious Saveur magazine Blog Awards in the category of \"Most Inspired Weeknight Meals.\" In 2022, Alex launched her multipurpose dressing line, SideDish, to further make mealtime easier and more delicious; now available nationwide at Whole Foods Market. She lives in Dallas with her husband and two young daughters.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51921618534681,"sku":"SPTM-9780063075412","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/78c35354-10e7-438d-b501-807b6a1a3165_1500x1500.jpeg.format.jpg?v=1784453344"},{"product_id":"vegetarian-mediterranean-cookbook-125-simple-healthy-recipes-for-living-well","title":"Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSANAA ABOUREZK\u003c\/b\u003e was born and raised in Damascus, Syria, and came to the United States to pursue a comprehensive education in food and nutrition. She is the owner of an award-winning Mediterranean restaurant in Sioux Falls, South Dakota, that was named one of the top vegetarian restaurants in the US in 2018 and was featured on the 2016 season finale of Food Network's \n\u003ci\u003eBeat Bobby Flay\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eSanaa's unique background brings so much depth and flavor to her cooking.\u003c\/strong\u003e The first time I experienced her food I was transported back to Ottolegnhi in London. She is the Ottolegnhi of the Midwest.\" \n\u003cstrong\u003e?Chef MJ Adams\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If simple, healthy living has always baffled you, this cookbook is the key to unlock the way. Sanaa has written a must-have vegetarian Mediterranean cookbook for anyone looking for \n\u003cstrong\u003efantastic health benefits, delicious food, and less stress\u003c\/strong\u003e. In my 20 years as an endocrinologist and metabolism expert, I have not run across recipes that adopt a well-balanced plant-based diet and are fun to make as the ones in this book.\" \n\u003cstrong\u003e?Rim Joubran, MD, FACE, ECNU\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My good luck in life was to have two grandmothers who cooked delicious Mediterranean food. Later, education taught me the health benefits of a vegetarian diet. In her new book, Sanaa Abourezk \n\u003cstrong\u003eprovides us the best of both worlds\u003c\/strong\u003e. She may even spur me to learn how to cook at last.\" \n\u003cstrong\u003e?Anthony Saidy, M.D., M.P.H., preventive medicine specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook is one of the few books that \n\u003cstrong\u003ecombines the simplicity of vegetarian cooking with the beneficial aspects of the Mediterranean lifestyle\u003c\/strong\u003e. As a cardiologist, I am very enthusiastic about this book. Besides the great taste of the many recipes mentioned, there are countless health benefits that one will gain from following such a diet. \n\u003cstrong\u003eMost recipes take less than half an hour to prepare, with fresh and readily available ingredients.\u003c\/strong\u003e\" \n\u003cstrong\u003e?Dr. Riyad Mohama\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOver 125 vegetarian ways to savor the Mediterranean\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let \u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria.\u003c\/p\u003e\n\u003cp\u003eWhole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, \u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e brings the region's famous freshness and flavors into your home.\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthentically Mediterranean\u003c\/b\u003e--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLive globally, shop locally\u003c\/b\u003e--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips and tricks\u003c\/b\u003e--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAbourezk, Sanaa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSANAA ABOUREZK\u003c\/b\u003e was born and raised in Damascus, Syria, and came to the United States to pursue a comprehensive education in food and nutrition. 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He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"...this is an ideal starter for exercise newbies. \" -- \n\u003cstrong\u003e\u003cem\u003eBooklist\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. 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With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA 3-part plan\u003c\/strong\u003e--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo equipment required\u003c\/strong\u003e--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew year, new you\u003c\/strong\u003e--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength training support\u003c\/strong\u003e--No matter your age or current fitness level, these exercises can be modified to work for you!\u003c\/p\u003e\n\u003cp\u003eLive longer and stronger with \u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 03\/01\/2024 pg. 5 (EAN 9798886507652, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9798886507652, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDeboo, Ed, PT\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eED DEBOO, PT, \u003c\/strong\u003e is a physical therapist with over 29 years of clinical experience. 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You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential\"--Publisher's website.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Boundaries can easily bring up feelings of guilt, fear, or anxiety, but Sharon makes the difficult process of setting limits feel accessible. Learn why boundaries are important, and how to overcome the emotional difficulties of honoring your needs. 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I'm excited to use \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e with my therapy and coaching clients for years to come!\" \n\u003cbr\u003e\n\u003cb\u003e--Elizabeth Cush, LCPC\u003c\/b\u003e, licensed clinical professional counselor, life coach, and host of the \n\u003ci\u003eAwaken Your Wise Woman\u003c\/i\u003e podcast--Elizabeth Cush, LCPC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is the most comprehensive resource available to help people struggling with setting healthy boundaries, people-pleasing, and assertive communication. Sharon Martin expertly guides the reader to create a clear and personalized action plan.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eMarni Feuerman, MSW, PsyD\u003c\/b\u003e, psychotherapist, and author of \n\u003ci\u003eGhosted and Breadcrumbed\u003c\/i\u003e--Marni Feuerman, MSW, PsyD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSharon Martin, MSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e, writes the \n\u003ci\u003eConquering Codependency \u003c\/i\u003eblog for \n\u003ci\u003ePsychology Today\u003c\/i\u003e, and is a regular media contributor on emotional health and relationships.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Working with \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is like having personal sessions with a very wise and compassionate therapist. You will learn actionable ways to stand up for yourself and make your needs clear so all your relationships can thrive. The exercises and insights this helpful guide offers will let you tap into your most empowered and authentic self.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eJennifer King Lindley\u003c\/b\u003e, award-winning health journalist, and author of \n\u003ci\u003eFind Your Joy\u003c\/i\u003e--Jennifer King Lindley\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e, Sharon Martin discusses a tremendously useful topic that most people have difficulty understanding, and even therapists struggle to describe: boundaries. She not only explains, in clear terms, exactly what boundaries are, she also walks you through the process of building yours. Ever wondered whether your boundaries need improvement, how healthy boundaries look, or how to create and strengthen them? You'll find all the answers here.\" \n\u003cbr\u003e\n\u003cb\u003e--Jonice Webb, PhD\u003c\/b\u003e, bestselling author of \n\u003ci\u003eRunning on Empty \u003c\/i\u003eand \n\u003ci\u003eRunning on Empty No More\u003c\/i\u003e--Jonice Webb, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook does an excellent job of explaining the layers of boundaries. \n\u003ci\u003eThe Better Boundaries Workbook \u003c\/i\u003eis an easy-to-follow how-to guide for self-improvement. What I loved most about the book is the simple explanation of what boundaries are, how boundaries impact our well-being, and simple tools to increase and protect boundaries. Sharon Martin has produced a well-written book that is instrumental in self-empowerment and mental health.\" \n\u003cbr\u003e\n\u003cb\u003e--Natalie Jones, PsyD, LPCC\u003c\/b\u003e, owner of Lifetime Counseling and Consulting(R), creator of the \n\u003ci\u003eA Date With Darkness Podcast\u003c\/i\u003e(R), expert witness, and media therapist--Natalie Jones, PsyD, LPCC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is a clear, caring guide to help people build stronger boundaries. Sharon Martin has done it again with this brilliant workbook, a powerful tool for anyone looking to not be taken advantage of. When you are ready to 'do the work, ' this workbook gives you thoughtful exercises to look within your own patterns, and teaches you how to create new programming that better serves you. I love this book, and it will forever be in my referral library to help those with boundary challenges.\" \n\u003cbr\u003e\n\u003cb\u003e--Tracy A. Malone\u003c\/b\u003e, founder of Narcissist Abuse Support--Tracy A. Malone\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.\u003c\/p\u003e\n\u003cp\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003ci\u003eyour \u003c\/i\u003eneeds are met.\u003c\/p\u003e\n\u003cp\u003eIf you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMartin, Sharon\u003cbr\u003e\n\u003cb\u003eSharon Martin, DSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: \n\u003ci\u003eConquering Codependency\u003c\/i\u003e for \n\u003ci\u003ePsychology Today\u003c\/i\u003e. In addition, she is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e and \n\u003ci\u003eThe Better Boundaries Workbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51928256905497,"sku":"SPTM-9781684037582","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/646d6cbb-2782-4eb4-b3c5-21844294cdc7_1500x1500.jpeg.format.jpg?v=1784454763"},{"product_id":"the-simplest-baby-book-in-the-world-the-illustrated-grab-and-do-guide-for-a-healthy-happy-baby","title":"The Simplest Baby Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Baby (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eSimplest Baby\u003c\/i\u003e is an easy, practical resource for any parent!\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eThe Simplest Baby Book\u003c\/i\u003e skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Reading \n\u003ci\u003eThe Simplest Baby\u003c\/i\u003e is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs an early childhood educator for over 30 years, \n\u003ci\u003eThe Simplest Baby Book in the World\u003c\/i\u003e will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKim Thorstenson-Root, \u003c\/i\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003ci\u003eRegional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew parents are often overwhelmed with advice from conflicting sources or huge manuals; to help parents adjust and acquire the essential knowledge and tools, designer Gross, physician Jeremy F. Shapiro, and doula\/sleep trainer\/newborn care specialist Gabriella Terhes Karlsson have created this simple, effective, heavily illustrated one-stop resource. The book is divided into sections on sleep, health, diapers, play, safety, transportation, and more; each section begins with a big-picture overview, then lays out a plan with directions, basic facts, and information on key supplies like waterproof mattress covers and diaper pails (with helpful advice on how to choose the right ones). Quick tips and \"Daddy Hacks\" provide helpful extra information and work-arounds. Two-tone line drawings break up the text, giving the book a user-friendly feel. On the book's website, users can download free lists, schedule forms, and shopping recommendations; a blog and support community offer more resources. \n\u003cb\u003eVERDICT\u003c\/b\u003e Expectant and new parents will have an excellent starting place here. \n\u003cb\u003e--Barbara Bibel\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eLibrary Journal\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eSeriously, this is the best baby book I have ever read! And I have read them all, and I have it all. I have a master's in pediatric nursing, I worked in Cedars Sinai as a NICU nurse, I took care of thousands of babies in the last 20 years, and I wish this book would have been available the entire time so I could recommend it to parents. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHelen Vitaris, Pediatric NICU Nurse, Cedars Sinai\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Simplest Baby Book\u003c\/i\u003e skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eAs an early childhood educator for over 30 years, \n\u003ci\u003eThe Simplest Baby Book in the World\u003c\/i\u003e will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKim Thorstenson-Root, \u003c\/i\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003ci\u003eRegional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eSimplest Baby\u003c\/i\u003e is an easy, practical resource for any parent!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Reading \n\u003ci\u003eThe Simplest Baby\u003c\/i\u003e is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips when you need them most whether it's 2 a.m. or 2 p.m.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe new must-have baby resource!\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eHonestly, having a baby can be complex and stressful. \n\u003cb\u003eThe Simplest Baby Book\u003c\/b\u003e makes bringing up baby easier, reduces the stress, and helps you gain the confidence to raise a healthy, happy baby, so you can spend more time enjoying what is one of the most magical experiences of your life. \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eTHE MOST ILLUSTRATED GUIDE\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e700+ instructive illustrations make learning faster and easier \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eBABY BASICS MADE EASIER\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAll the first-year baby basics distilled to their essentials make finding solutions to common baby issues quick and simple \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eINSTANT KNOW-HOW\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eClear explanations, and practical steps provide the fundamentals for all key baby-care practices \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eTHE MUST-HAVE LISTS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eEvery chapter starts with the essential list of products, providing a handy checklist for everything you will need for preparing the nursery, breastfeeding, bathing, sleeping, feeding, safety, traveling, and more \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eBEST OF THE BEST FROM THE EXPERTS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eHelpful advice and recommendations from doctors, nurses, and baby-care experts that help make life just a little easier \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eDADDY HACKS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDad's simple work-arounds and shortcuts for everyday baby issues \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eThe Simplest Baby Plan\u003c\/b\u003e\n\u003cbr\u003eOur scheduling plan takes the guess work out of knowing when and how much to feed, getting baby to sleep through the night, when to do baby exercises and more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSeriously, this is the best baby book I have ever read! And I have read them all, and I have it all. I have a master's in pediatric nursing, I worked in Cedars Sinai as a NICU nurse, I took care of thousands of babies in the last 20 years, and I wish this book would have been available the entire time so I could recommend it to parents. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eHelen Vitaris, Pediatric NICU Nurse, Cedars Sinai\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eThe Simplest Baby Book skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cb\u003e-\u003c\/b\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eAs an early childhood educator for over 30 years, The Simplest Baby Book in the World will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eKim Thorstenson-Root, Regional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Simplest Baby is an easy, practical resource for any parent!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Reading The Simplest Baby is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eAs a new dad, \u003cb\u003eS.M. Gross\u003c\/b\u003e didn't know much about raising kids and didn't have a strong support group. He found the information available from books, websites, blogs, videos, etc., to be too dense, overwhelming and not simple enough for today's needs. Through countless conversations with those who know best--moms, dads, nurses, doctors, nannies, and more--he distilled caring for a new baby down to the essentials. He realized that if he had this challenge, other new parents must too. And that's where the idea for Simplest Baby came from, to share this collective knowledge in a way that new parents can get the solutions they need quickly and easily. He lives in Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Jeremy Shapiro\u003c\/b\u003e was raised in West Los Angeles, completed his undergraduate education at UC San Diego, earning a B.S. in Biochemistry and Cell Biology and a B.A. in Political Science. Dr. Jeremy returned to Los Angeles, where he earned a Master's degree in Public Health\/Epidemiology at UCLA and then completed his medical degree at the Finch University of Health Sciences\/The Chicago Medical School in 2001. Following medical school, he returned again to L.A. to complete his internship and residency training in pediatrics at the Mattel Children's Hospital at UCLA and has been a full-time pediatrician at Boulevard Pediatrics over the past 16 years. Along with the importance he places upon cultivating relationships with his patients and their families, Dr. Jeremy has also maintained a public health focus throughout his career. He previously served as a medical advisor and writer for one of the nation's largest online health-related social networking sites and has been an active member on the Board of the Medical Staffat Providence Cedars-Sinai Tarzana Medical Center where he previously held the position of Chief of the Department of Pediatrics and currently serves as the Chief of the Medical Staff.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGabriella Terhes Karlsson\u003c\/b\u003e is a Los Angeles based Newborn Care Specialist\/ Postpartum Doula\/Sleep Trainer. For over a decade she has helped numerous amazing families, making a difference in their lives. Gabriella works closely with families in the \"post-recovery period\" (the time after giving birth), which can be the most challenging and demanding time for any new parents. She provides guidance and support to new parents who suffer from sleepless nights, postnatal depression, and teaches them the basics of how to care for their new baby. As a newborn care specialist, she has made a world of difference for new families by helping them settle into a new routine, reassuring them about uncertainties and answering any questions they may have about their new bundle of joy. Gabriella provides consultations to new parents with age appropriate daytime scheduling, techniques for better sleep, emotional support, sleep conditioning and sleep training methods. Gabriella was born in Szeged, Hungary and is a certified Newborn Care Specialist and Postpartum Doula.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"New parents are often overwhelmed with advice from conflicting sources or huge manuals; to help parents adjust and acquire the essential knowledge and tools, designer Gross, physician Jeremy F. Shapiro, and doula\/sleep trainer\/newborn care specialist Gabriella Terhes Karlsson have created this simple, effective, heavily illustrated one-stop resource. The book is divided into sections on sleep, health, diapers, play, safety, transportation, and more; each section begins with a big-picture overview, then lays out a plan with directions, basic facts, and information on key supplies like waterproof mattress covers and diaper pails (with helpful advice on how to choose the right ones). Quick tips and \"Daddy Hacks\" provide helpful extra information and work-arounds. Two-tone line drawings break up the text, giving the book a user-friendly feel. On the book's website, users can download free lists, schedule forms, and shopping recommendations; a blog and support community offer more resources. \u003cb\u003eVERDICT\u003c\/b\u003e Expectant and new parents will have an excellent starting place here \u003cb\u003e--Barbara Bibel\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book in the World\u003c\/em\u003e\u003c\/strong\u003e is the illustrated grab-and-do guide that helps first-time moms and dads gain confidence in their ability to be great new parents. More than 700 playful, yet instructive, illustrations make learning faster and easier.\u003c\/p\u003e\n\u003cp\u003eEnjoy an easier first year of raising baby with this curated and distilled collection of essentials, including the best-of-the-best advice on topics like: \u003c\/p\u003e\n\u003cp\u003e- Sleep training and sleeping through the night. \u003cbr\u003e- When and how much to feed your baby. \u003cbr\u003e- Everything you need to know about bath time for newborns. \u003cbr\u003e- How to be safe and stay sane when traveling with your baby. \u003cbr\u003e- Preparing the nursery. \u003cbr\u003e- Solutions to the most common ailments. \u003cbr\u003e- Helpful experience and best practices of the community of those who know best: pediatricians, nurses, lactation specialists, nannies, educators, and other first-time moms and dads. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e You will \n\u003cstrong\u003equickly and easily find simple solutions\u003c\/strong\u003e and have proven techniques at your fingertips when you need them most, whether it's 2 a.m. or 2 p.m. Every chapter starts with an essential list of products, providing a \n\u003cstrong\u003ehandy checklist for everything you will need.\u003c\/strong\u003e Don't miss recommendations for the must- have products that make parents' lives easier while \n\u003cstrong\u003esaving them time and money.\u003c\/strong\u003e QR codes placed throughout the book will directly link you to our list of the best-of-the-best products and brands. \n\u003cp\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book\u003c\/em\u003e is the baby-care solution for all of today's parents--\u003c\/strong\u003eboth moms and dads. At a time when the role of men in providing childcare is increasing, and families come in all shapes and sizes, it is important that parenting reflects this new reality. \n\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book\u003c\/em\u003e\u003c\/strong\u003e does just that. \n\u003cp\u003e\u003c\/p\u003e Forget all the other baby books and \"bibles\" you will never read. Choose \n\u003cstrong\u003eThe Simplest Baby Book in the World\u003c\/strong\u003e to raise your healthy, happy baby. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 02\/01\/2022 pg. 91 (EAN 9781736894705, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGross, S M\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs a new dad, \n\u003cb\u003e\u003cb\u003eS.M. Gross\u003c\/b\u003e\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003edidn't know much about raising kids and didn't have a strong support group. He found the information available from books, websites, blogs, videos, etc., to be too dense, overwhelming and not simple enough for today's needs. Through countless conversations with those who know best--moms, dads, nurses, doctors, nannies, and more--he distilled caring for a new baby down to the essentials. He realized that if he had this challenge, other new parents must too. And that's where the idea for \n\u003ci\u003eSimplest Baby \u003c\/i\u003ecame from, to share this collective knowledge in a way that new parents can get the solutions they need quickly and easily. He lives in Los Angeles, California. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShapiro, Jeremy F\u003cbr\u003e\n\u003cb\u003eDr. Jeremy Shapiro\u003c\/b\u003e was raised in West Los Angeles, completed his undergraduate education at UC San Diego, earning a B.S. in Biochemistry and Cell Biology and a B.A. in Political Science. Dr. Jeremy returned to Los Angeles, where he earned a Master's degree in Public Health\/Epidemiology at UCLA and then completed his medical degree at the Finch University of Health Sciences\/The Chicago Medical School in 2001. Following medical school, he returned again to L.A. to complete his internship and residency training in pediatrics at the Mattel Children's Hospital at UCLA and has been a full-time pediatrician at Boulevard Pediatrics over the past 16 years. Along with the importance he places upon cultivating relationships with his patients and their families, Dr. Jeremy has also maintained a public health focus throughout his career. He previously served as a medical advisor and writer for one of the nation's largest online health-related social networking sites and has been an active member on the Board of the Medical Staff at Providence Cedars-Sinai Tarzana Medical Center where he previously held the position of Chief of the Department of Pediatrics and currently serves as the Chief of the Medical Staff.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTerhes, Gabriella R\u003cbr\u003e\n\u003cb\u003eGabriella R. Terhes\u003c\/b\u003e is a Los Angeles based Newborn Care Specialist\/ Postpartum Doula\/Sleep Trainer. For over a decade she has helped numerous amazing families, making a difference in their lives. Gabriella works closely with families in the \"post-recovery period\" (the time after giving birth), which can be the most challenging and demanding time for any new parents. She provides guidance and support to new parents who suffer from sleepless nights, postnatal depression, and teaches them the basics of how to care for their new baby. As a newborn care specialist, she has made a world of difference for new families by helping them settle into a new routine, reassuring them about uncertainties and answering any questions they may have about their new bundle of joy. Gabriella provides consultations to new parents with age appropriate daytime scheduling, techniques for better sleep, emotional support, sleep conditioning and sleep training methods. Gabriella was born in Szeged, Hungary and is a certified Newborn Care Specialist and Postpartum Doula.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Simplest Company","offers":[{"title":"Default Title","offer_id":51928266572057,"sku":"SPTM-9781736894705","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9146bb4d-9770-43a0-9e84-7adad34828a7_2250x2250_1c6f08c0-429a-403f-b309-13c72b2e0ff8.png?v=1784454992"},{"product_id":"162-traditional-and-contemporary-designs-for-stained-glass-projects-dover-crafts-stained-glass","title":"162 Traditional and Contemporary Designs for Stained Glass Projects (Dover Crafts: Stained Glass) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor centuries, elegant and beautiful stained glass has enhanced churches, homes and other buildings. Its popularity continues today as increasing numbers of homeowners, interior designers, and craftspeople turn to this attractive form of decoration. Now stained glass workers can have a treasury of attractive, usable designs at their fingertips, ready for use in almost any stained glass projects. This collection includes over 160 patterns -- in both traditional and contemporary styles -- all easily adaptable as templates for stained glass work. Landscapes, geometric shapes, florals, and birds are among the wealth of motifs presented. What's more, the designs come in a wide variety of sizes and shapes, making them ideal as patterns for windows, mirrors, panels, sidelights, and other stained glass configurations. Immediately usable and royalty-free, these designs also lend themselves to a broad range of other art and craft projects. \n\u003cbr\u003eDover Original.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor centuries, elegant and beautiful stained glass has enhanced churches, homes and other buildings. Its popularity continues today as increasing numbers of homeowners, interior designers and craftspeople turn to this attractive form of decoration. Now stained glass workers can have a treasure of attractive, usable designs at their fingertips, ready for use in almost any stained-glass project. This collection includes over 160 patterns - in both traditional and contemporary styles - all easily adaptable as templates for stained glass work. Landscapes, geometic shapes, florals and birds are among the wealth of motifs presented. What's more, the designs come in a wide variety of sizes and shapes, making them ideal as patterns for windows, mirrors, panels, sidelights and other stained glass configurations. Immediately usable and copyright-free, these designs also lend themselves to a broad range of other art and craft purposes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFor centuries, elegant and beautiful stained glass has enhanced churches, homes and other buildings. Its popularity continues today as increasing numbers of homeowners, interior designers, and craftspeople turn to this attractive form of decoration. Now stained glass workers can have a treasury of attractive, usable designs at their fingertips, ready for use in almost any stained glass projects. This collection includes over 160 patterns -- in both traditional and contemporary styles -- all easily adaptable as templates for stained glass work. Landscapes, geometric shapes, florals, and birds are among the wealth of motifs presented. What's more, the designs come in a wide variety of sizes and shapes, making them ideal as patterns for windows, mirrors, panels, sidelights, and other stained glass configurations. Immediately usable and royalty-free, these designs also lend themselves to a broad range of other art and craft projects.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Dover Publications","offers":[{"title":"Default Title","offer_id":51928413077785,"sku":"SPTM-9780486269283","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780486269283_spiral.png?v=1772337545"},{"product_id":"kid-chef-the-foodie-kids-cookbook-healthy-recipes-and-culinary-skills-for-the-new-cook-in-the-kitchen-kid-chef","title":"Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen (Kid Chef) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e- Many of the buyers of these kid cookbooks are parents or grandparents who are encouraging and supporting their child's interest in cooking. \u003cbr\u003e - There isn't a cookbook geared toward kids with a real passion for cooking. Most books seem to talk down to kids or don't respect their abilities in the kitchen.\u003cbr\u003e - These books provide recipes that are not really cooking, but mere food assembly, are too simple (like making fresh squeezed OJ), or are juvenile (smiley-faced sandwiches).\u003cbr\u003e - This book will give kids more respect for their abilities and underscore their passion for cooking. With the culinary training and recipes the book provides, they'll walk away with a real sense of accomplishment the whole family can be proud of.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eI am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. Kid Chef empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love. Aran Goyoaga, author of and Cannelle et Vanille food blogSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking \u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love? Betty Fussell, award-winning food historian and author of Raising Steaks: The Life and Times of American Beef \u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike. Phyllis Grant, author of the Dash and Bella blog\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"There may be no better way to instill a love of good food in your kids than by having them learn to cook. \u003cem\u003eKid Chef\u003c\/em\u003e helps them develop fundamental skills, harness their curiosity, and turn out tasty, family-friendly dishes.\"\u003cbr\u003e\u003cstrong\u003e--Cooking Light Magazine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. \u003cem\u003eKid Chef\u003c\/em\u003e empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love.\"\u003cb\u003e--Aran Goyoaga, author of \u003cem\u003eCannelle et Vanille food blog\u003c\/em\u003e and \u003cem\u003eSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love?\u003cb\u003e--Betty Fussell, award-winning food historian and author of \u003cem\u003eRaising Steaks: The Life and Times of American Beef\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike.\u003cb\u003e--Phyllis Grant, author of the Dash and Bella blog\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"The clear and concise recipes are great for novice cooks of any age and keep with Melina's dedication to eating in season, and with flavor.\" -- \u003cstrong\u003eDesign Sponge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited that all kids and their caretakers will have access to such an important tool for teaching children the joy of cooking. This book will equip children to make tasty, from-scratch meals for themselves now and well into the future, when they are living on their own.\" - \u003cstrong\u003eBryant Terry\u003c\/strong\u003e, 2015 James Beard Foundation Leadership Award-winning chef\u003c\/p\u003e\n\u003cp\u003e[Kid Chef] is packed with all kinds of healthy recipes and culinary skills for the kid who's trying to take over mealtime. While geared towards the younger ones, these recipes are for anyone wanting easy to prepare, nutritious recipes. Miso Grilled Shrimp Skewers, Pulled Pork Sliders and Easy Tzatziki were a few that Chloe asked to make as she flipped through the pages. That's a pretty good sign of this books success!\u003cstrong\u003e--Weelicious\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis fabulous cookbook treats kids like real home cooks--just ones who are starting at the beginning. Packed with bright, beautiful photography and cooking facts, like quick and easy instructions on how to read a recipe and prep ingredients, this is a book that can truly help your aspiring cook thrive in the kitchen. The recipes are fabulous, from a simple but totally impressive Potato-Gruyère Tart to easy tutorials on how to make basics like garlic bread. \u003cstrong\u003e--Cook Mom Picks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause Melina's food is centered around fresh, good eating, the dishes will satisfy grownup palates just as much as adventuresome kids. \u003cstrong\u003e--Milkbottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFun and healthy recipes that kids ages 8 to 12 can cook by themselves! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForget the smiley-face pancakes, and try out a more grown-up kid cookbook. The \u003cem\u003eKid Chef\u003c\/em\u003e cookbook is part cooking school and part kid's cookbook, meant for the aspiring junior chef who wants to make dishes the whole family will love. It's a healthy kids cookbook that teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKid Chef: The Foodie Kids Cookbook\u003c\/em\u003e features: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKids cooking basics\u003c\/strong\u003e--This book on cooking for kids covers skills like how to stock the pantry, create a grocery list, handle a knife, and use the stove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge-appropriate guidance\u003c\/strong\u003e--Experience the best in kid cookbooks with straightforward guidance for challenging recipes like fish tacos and pizza from scratch, rather than oversimplified recipes made for kids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA range of recipes\u003c\/strong\u003e--Explore an entry into kid's cookbooks that lets you whip up snacks, main dishes, and desserts with a wide variety of options that range in complexity.\u003c\/p\u003e\n\u003cp\u003eInspire a lifelong love of delicious and nutritious cooking with the ultimate entry into healthy cookbooks for kids.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928538906905,"sku":"SPTM-9781943451203","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/05871b1b-8aa8-4fc1-9931-75bc6830210a_1000x1000_66e92b45-2c0a-422e-914d-ffc1419de3a4.png?v=1784455439"},{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake mealtime easy for DASH dieters on the go with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDASH basics\u003c\/span\u003e\u003cspan\u003e―Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eQuick and easy recipes\u003c\/span\u003e\u003cspan\u003e―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFlexible meal plans\u003c\/span\u003e\u003cspan\u003e―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBoost weight loss and improve your heart health with \u003cspan class=\"a-text-italic\"\u003eDASH Diet Meal Prep\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944183628057,"sku":"SPTM-9781647391720","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ab26952f-b038-4ae4-b6b0-53f86a7ca598_1500x1500.jpeg.format.jpg?v=1784455897"},{"product_id":"101-dog-tricks-step-by-step-activities-to-engage-challenge-and-bond-with-your-dog-dog-tricks-and-training-1","title":"101 Dog Tricks: Step by Step Activities to Engage, Challenge, and Bond with Your Dog (Dog Tricks and Training #1) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tTrick training is a great way to bond with your dog, help him integrate into your family, and keep him mentally and physically challenged. A wide range of tricks for every dog and skill level: beg, bow, say your prayers, fetch the paper, find the remote, and more. Includes step-by-step instructions to guide the trainer;troubleshooting tips to solve problems;and build-on ideas that encourage taking a mastered skill to the next level. Complex tricks are broken down into smaller, easier-to-learn skills, with a brief overview of how the trick works and what to expect. Dynamic photos of performers Kyra and Chalcy illustrate each trick.--From publisher description.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tTrick training is a great way to bond with your dog, help him integrate into your family, and keep him mentally and physically challenged. A wide range of tricks for every dog and skill level: beg, bow, say your prayers, fetch the paper, find the remote, and more. Includes step-by-step instructions to guide the trainer; troubleshooting tips to solve problems; and \"build-on\" ideas that encourage taking a mastered skill to the next level. Complex tricks are broken down into smaller, easier-to-learn skills, with a brief overview of how the trick works and what to expect. Dynamic photos of performers Kyra and Chalcy illustrate each trick.--From publisher description.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKyra Sundance\u003c\/b\u003e is a world-renowned dog trainer, lecturer, and internationally best-selling author of \u003ci\u003e101 Dog Tricks: Step by Step Activities to Engage, Challenge, and Bond with Your Dog\u003c\/i\u003e. With over a million copies in print, Kyra's award-winning books, kits, and videos have inspired dog owners worldwide to develop fun and rewarding relationships with their dogs. Her other books include \u003ci\u003eDog Training 101\u003c\/i\u003e, \u003ci\u003eThe Joy of Dog Training, \u003c\/i\u003e\u003ci\u003eThe Dog Tricks and Training Workbook\u003c\/i\u003e, \u003ci\u003eKyra's Canine Conditioning\u003c\/i\u003e, \u003ci\u003e51 Puppy Tricks\u003c\/i\u003e, \u003ci\u003e10-Minute Dog Training Games\u003c\/i\u003e, \u003ci\u003eThe Pocket Guide to Dog Tricks\u003c\/i\u003e, and\u003ci\u003e 101 Dog Tricks, Kids Edition\u003c\/i\u003e.\u003c\/p\u003e\n\u003cp\u003eHoned through decades of professional experience, Kyra's easy step-by-step training methods are the most effective and humane way to train. Her positive methods foster confident, happy dogs who are motivated to do the right thing, rather than fearful of making a mistake.\u003c\/p\u003e\n\u003cp\u003eAs professional performers, Kyra and her Weimaraners starred in shows for the king of Morocco, Disney's Hollywood stage shows, circuses, NBA halftime shows, on \u003ci\u003eThe Tonight Show\u003c\/i\u003e, \u003ci\u003eThe Ellen DeGeneres Show\u003c\/i\u003e, Animal Planet, in movies, and in their own television series. Kyra is a professional set trainer for movie dogs, and is nationally ranked in competitive dog sports. She presents workshops around the world on dog tricks and canine conditioning.\u003c\/p\u003e\n\u003cp\u003eKyra is CEO of \"Do More With Your Dog!\" trick dog titling organization; the \"National Trick Dog championships\"; and Chair of the \"Trick Dog Expo.\"\u003c\/p\u003e\n\u003cp\u003eKyra lives in Lancaster, California.\u003c\/p\u003eKyra Sundance is a world-acclaimed stunt dog show performer, dog trainer, and internationally best-selling author. Her dog team performs live acrobatic shows on premier stages internationally; at circuses, professional sports halftime shows, and on movies and television shows such as The Tonight Show, Ellen, Entertainment Tonight, Worldwide Fido Awards, Animal Planet, Showdog Moms \u0026amp; Dads, and Beverly Hills Chihuahua 2. Kyra and her dogs starred in DisneyÆs Underdog stage show and in a command performance at the palace in Marrakech for the king of Morocco. Kyra has written numerous popular dog-training books including the international best-selling 101 Dog Tricks, and hosts a line of award-winning dog-training DVDs. She also set-trains dog actors for movies and TV and lectures on positive dog-training methods.Kyra is nationally ranked in competitive dog sports, having trained, competed, and titled in a great number of dog sports. Her methods foster confident, happy dogs who are motivated to do the right thing rather than ones fearful of making a mistake. She shows us how to develop joyful relationships with dogs who balance enthusiasm with self-control.Kyra and her Weimaraners Chalcy and Jadie live with KyraÆs husband on a ranch in CaliforniaÆs Mojave desert. www.kyra.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e101 Dog Tricks\u003c\/i\u003e is an international bestseller in 18 languages with over a half-million copies sold worldwide! This beautifully designed book features step-by-step instructions with easy-to-follow color photos of each step. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eEach trick is rated with a difficulty rating and prerequisites to \n\u003cb\u003eget you started quickly\u003c\/b\u003e. Tips and troubleshooting boxes cover common problems, while Build on it! ideas suggest more complicated tricks that build on each new skill. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eTricks range from simple ones \u003c\/b\u003elike Sit, Shake Hands, Fetch, and Roll Over, \n\u003cb\u003eto extraordinary ones\u003c\/b\u003e like Tidy Up Your Toys into the Toybox and Get a Soda from the Fridge. Organized by theme, it's easy to find the next trick to work on with your dog. Just a few of the themes to choose from: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eChores\u003c\/b\u003e, such as Newspaper Delivery and Get Your Leash\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFunny tricks\u003c\/b\u003e, such as Doggy Push-ups and Play the Piano\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDancing\u003c\/b\u003e, such as Moonwalk and Chorus Line Kicks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLove\u003c\/b\u003e, such as Kisses and Wave Goodbye\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTrick training will help you \n\u003cb\u003ebond with your dog\u003c\/b\u003e and integrate him or her into your family. Tricks also help \n\u003cb\u003ekeep your dog mentally and physically healthy\u003c\/b\u003e and establish paths of communication between you. 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Includes: \n\u003c\/p\u003e\n\u003cp\u003e- Fill-in-the-blank stories and sentences\u003c\/p\u003e\n\u003cp\u003e- Word riddles, games, and puzzles\u003c\/p\u003e\n\u003cp\u003e- Stories that present the words in context\u003c\/p\u003e\n\u003cp\u003e- Guess the Word activities\u003c\/p\u003e\n\u003cp\u003e- Word classifying and sorting activities\u003c\/p\u003e\n\u003cp\u003e- Practice using irregular verb forms\u003c\/p\u003e\n\u003cp\u003e- Proofreading practice For use with Grade 3.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Scholastic Teaching Resources","offers":[{"title":"Default Title","offer_id":51957915910425,"sku":"SPTM-9780439399319","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e28ed841-8f50-4fda-9221-defe505f9b20.jpg?v=1784457416"},{"product_id":"renal-diet-cookbook-the-low-sodium-low-potassium-healthy-kidney-cookbook","title":"Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBetter eating for healthier kidneys ― the renal diet cookbook and meal plan.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e removes the mystery and stress of figuring out what foods to eat, with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTargeted weekly meal plans\u003c\/span\u003e\u003cspan\u003e to preserve your kidney health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRecipe modifications\u003c\/span\u003e\u003cspan\u003e for dialysis patients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful FAQs\u003c\/span\u003e\u003cspan\u003e about managing chronic kidney disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRecipes in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore than a recipe book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e is your 28-day action plan to kick-start a kidney-healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/p\u003e\n\u003cp\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/p\u003e\n\u003cp\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. The Renal Diet Cookbook supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. Dr. John Sarbacker, retired Dermatologist and CDK4 patient\"\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. \u003cb\u003e?Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. \u003cb\u003e--Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. \u003cem\u003eThe Renal Diet Cookbook\u003c\/em\u003e supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. \u003cb\u003e?Dr. John Sarbacker, retired Dermatologist and CDK4 patient\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBetter eating for healthier kidneys -- the renal diet cookbook and meal plan.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003ci\u003eRenal Diet Cookbook\u003c\/i\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eZogheib, Susan\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957934260505,"sku":"SPTM-9781623156619","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/74402151-959a-4b85-b742-f6b5e5834b10_800x800_3ab7ddfa-3a8c-49d9-8f33-6a0ae670d481.png?v=1784457445"},{"product_id":"the-unofficial-cookbook-for-ninja-foodi-beginners-a-healthy-guide-to-using-the-pressure-cooker-that-crisps","title":"The Unofficial Cookbook for Ninja Foodi Beginners: A Healthy Guide to Using the Pressure Cooker That Crisps (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For busy housewives on the go, like myself, the Ninja Foodi is fast, versatile, and convenient. All the cooking is done using one pot instead of the oven and stove. A real time-saver that helps you create delicious meals.\" --D'Andra Simmons, \n\u003ci\u003eThe Real Housewives of Dallas\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJames O. Fraioli \u003c\/b\u003eis an award-winning cookbook author. He has more than thirty published titles and a James Beard Award to his credit. His celebrated books have been featured on the Food Network multiple times, been selected personally by Ellen DeGeneres as gifts for her television audience on \n\u003ci\u003eThe Ellen DeGeneres Show\u003c\/i\u003e, been showcased in \n\u003ci\u003ePeople\u003c\/i\u003e, \n\u003ci\u003e O, The Oprah Magazine\u003c\/i\u003e, \n\u003ci\u003e Vogue\u003c\/i\u003e, and on Martha Stewart Living Radio, and praised by such esteemed periodicals like \n\u003ci\u003eForbes\u003c\/i\u003e, the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, and the \n\u003ci\u003eNew York Times\u003c\/i\u003e. Previously, James served as a contributing writer and editor for dozens of food and wine magazine publications and has more than 250 feature articles to his credit. He resides in the greater Seattle area. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eTiffany Fraioli\u003c\/b\u003e has more than a decade of culinary and hospitality experience, hailing from the acclaimed Hawksworth Restaurant, located in Vancouver, inside the prestigious Rosewood Hotel Georgia. Prior to Hawksworth, Tiffany was an integral part of the opening team of Chef Angus An's award-winning Maenam Restaurant in Kitsilano. She was also hired as part of the opening team to Chef Daniel Boulud's Lumiere and db Bistro Moderne. Today, Tiffany works with husband James O. 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Acting upon this, kitchen gadget company SharkNinja decided to take the popular pressure-cooking element and merge it with air-frying technology to simplify the entire process, creating the Ninja Foodi (essentially, the Easy-Bake Oven for adults). \n\u003cp\u003e\u003c\/p\u003e Turn the informative pages, and \n\u003ci\u003eThe Unofficial Cookbook for Ninja Foodi Beginners\u003c\/i\u003e breaks down the science and food technology that makes this celebrated cooking appliance so useful. Home cooks will be educated on the various components and features of the unit. Care, cleaning, and safety are also discussed, along with common cooking methods used in the book. Tips, tricks, and stocking the pantry round out the introductory pages, followed by a bountiful collection of healthy, mouthwatering, and simple recipes that celebrate the foods one can prepare with the incredible Ninja Foodi. \n\u003cp\u003e\u003c\/p\u003e Recipes include: \n\u003cul\u003e\n\u003cli\u003eCinnamon French Toast\u003c\/li\u003e\n\u003cli\u003eTater Tot Breakfast Hash\u003c\/li\u003e\n\u003cli\u003eCauliflower Steak\u003c\/li\u003e\n\u003cli\u003eFamily-Style Pot Roast\u003c\/li\u003e\n\u003cli\u003eSpiced Chicken with Chimichurri\u003c\/li\u003e\n\u003cli\u003eChicken and Dumplings\u003c\/li\u003e\n\u003cli\u003eLobster Couscous\u003c\/li\u003e\n\u003cli\u003eSweet and Zesty Chicken Wings\u003c\/li\u003e\n\u003cli\u003eBackyard Barbecue Ribs\u003c\/li\u003e\n\u003cli\u003eSouthern Fried Pickles\u003c\/li\u003e\n\u003cli\u003eBaked Apples\u003c\/li\u003e\n\u003cli\u003eChocolate Chip Cookie Squares\u003c\/li\u003e\n\u003cli\u003eZucchini Bread\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957961163033,"sku":"SPTM-9781510755482","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781510755482_spiral.png?v=1772339501"},{"product_id":"the-healthy-make-ahead-cookbook-wholesome-flavorful-freezer-meals-the-whole-family-will-enjoy","title":"The Healthy Make-Ahead Cookbook: Wholesome, Flavorful Freezer Meals the Whole Family Will Enjoy (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRobin Donovan\u003c\/b\u003e is a cookbook author, recipe developer, and food blogger who loves her cast iron skillets. From her home base in Berkeley, California, Robin blogs about easy international recipes for people who love food at AllWaysDelicious.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDonovan, Robin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobin Donovan\u003c\/b\u003e is a cookbook author, recipe developer, and food blogger who loves her cast iron skillets. From her home base in Berkeley, California, Robin blogs about easy international recipes for people who love food at AllWaysDelicious.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957977973017,"sku":"SPTM-9781623159016","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/87b3feb5-302d-4529-bc62-61d2ccac244a.jpg?v=1784457587"},{"product_id":"dinner-tonight-100-simple-healthy-recipes-for-every-night-of-the-week-a-defined-dish-book-spiral-bound-alex-snodgrass","title":"Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love following Alex Snodgrass and her easy, nutritious, and delicious recipes! Dinner Tonight is the perfect book for anyone looking to prepare a yummy, healthy dinner and still have plenty of time to enjoy it with those around their table.\" - \n\u003cb\u003e\u003ci\u003eKatie Couric\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cstrong\u003e\"Alex's ability to know what you want to eat and what you want to eat right now is unmatched! This cookbook will help you get dinner on the table with ingredients that are going to pack some serious flavor. Plan on adding dozens of new recipes to your regular rotation.\"\u003c\/strong\u003e - \n\u003cb\u003e\u003ci\u003eGaby Dalkin, New York Times bestselling author of Take It Easy\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Snodgrass tackles American weeknight fare, delivering robust and brightly-hued meals that are jazzed-up versions of old favorites. There's something for everyone, from lighter dishes like salads, soups, and stir-fries, to bakes, casseroles, and meatier mains. . . . This attractive offering will reinvigorate readers into putting nutritious and satisfying dinners on the table.\" - \n\u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"The variety, simplicity, and flexibility of these recipes make this a handy guide for home cooks tackling the challenges of weeknight family dinners\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfortable Kitchen \u003c\/i\u003eand queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eKnown for her \"cleaned up\" weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up low-fuss, delicious, quick and easy meals that makes up for the stresses of the day. With \u003ci\u003eDinner Tonight\u003c\/i\u003e, Alex provides dinners that make eating healthy a breeze, and not another hill to climb.\u003c\/p\u003e\n\u003cp\u003eAlex's recipes prove that you don't have to be an expert or spend hours in the kitchen to eat and live well. This healthy cookbook features meals that are flexible for a variety of different diets--paleo, Whole30, and more, always clearly marked for ease--Alex's food is perfect for people who are on the \"food freedom\" stage of their health journey. She provides all kinds of family-friendly recipes from soups and salads to pasta, seafood, poultry, and beef, along with desserts and convenient condiments, with recipes including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeared Tuna with White Bean and Arugula Salad\u003c\/li\u003e\n\u003cli\u003eChicken Pot Pie Chowder\u003c\/li\u003e\n\u003cli\u003e2AM Kimchi Noodles\u003c\/li\u003e\n\u003cli\u003eOne-Pan Coconut-Lime Chicken and Rice\u003c\/li\u003e\n\u003cli\u003eChipotle Turkey-Stuffed Poblano Peppers\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Pita with Herby Tahini\u003c\/li\u003e\n\u003cli\u003eNo-Bake Chocolate Peanut Butter Squares\u003c\/li\u003e\n\u003cli\u003eStrawberry Short-Crispies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDinner Tonight\u003c\/i\u003e means delicious food is within anyone's grasp--no matter how busy they are. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/06\/2023 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2023 pg. 9 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2023 pg. 106 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 01\/19\/2024 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnodgrass, Alex\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Snodgrass \u003c\/strong\u003eis a recipe developer, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. Her first three books, \u003cem\u003eThe Defined Dish\u003c\/em\u003e, \u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e, and \u003cem\u003eDinner Tonight\u003c\/em\u003e, were instant \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers. Her recipes use better-for-you ingredients and are known for being simple, easy, and full of flavor. In 2018 she was recognized as a finalist in the prestigious Saveur magazine Blog Awards in the category of \"Most Inspired Weeknight Meals.\" In 2022, Alex launched her multipurpose dressing line, SideDish, to further make mealtime easier and more delicious; now available nationwide at Whole Foods Market. She lives in Dallas with her husband and two young daughters.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Snodgrass, Alex\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 26, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Specific Ingredients|Natural Foods|Cooking|Comfort Food|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Baby Food|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Courses \u0026amp; Dishes|Soups \u0026amp; Stews|Health \u0026amp; Fitness|Children \u0026amp; Adolescents\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Dinners and dining|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063278479\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0CYF4B28TISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063278479\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":52027563507993,"sku":"SP-9780063278479","price":33.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3f360e5c-a7df-4543-ba8e-c7f3178a1115_1500x1500.jpeg.format.jpg?v=1784457705"},{"product_id":"the-well-plated-cookbook-fast-healthy-recipes-youll-want-to-eat","title":"The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eErin Clarke \u003c\/b\u003eis the creator of the popular recipe website \n\u003ci\u003eWell Plated by Erin\u003c\/i\u003e. She has established herself as a go-to resource for nourishing yet delicious meals that are easy enough for an average weeknight, special enough for a date night, and comforting enough to earn picky-eater approval. She is an active runner and a healthy-living enthusiast, and has been known to show up on friends' doorsteps with a pan of enchiladas in one hand and a pitcher of sangria in the other.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes more than 3 million visitors a month, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the \"stealthy healthy\" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover \"orphan\" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the meals are ready to make when you need them, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, \"My family doesn't like healthy food, but they LOVED this!\" This is your homey guide to a healthier kitchen\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I LOVE this collection of recipes! They strike such an awesome balance of excitement, scrumptiousness, approachability, and healthiness. And Erin's stories are so charming, they will make you feel like you're cooking along with your new best friend!\" \n\u003cbr\u003e -- \n\u003cb\u003eMolly Yeh, author of \u003ci\u003eMolly on the Range \u003c\/i\u003eand host of \u003ci\u003eGirl Meets Farm\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"I am so excited and proud of my friend Erin, who turns healthy eating into an attainable and enjoyable experience. There are so many recipes I can't wait to make.\" \n\u003cbr\u003e -- \n\u003cb\u003eGina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book speaks to the way most want to be cooking and eating today. The recipes throughout these pages make it easy for families and anyone with a busy lifestyle to enjoy healthy food at home!\" \n\u003cbr\u003e -- \n\u003cb\u003eTieghan Gerard, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHalf Baked Harvest Super Simple\u003c\/i\u003e and \u003ci\u003eHalf Baked Harvest Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Erin Clarke's food stakes out that ideal middle ground between healthy and indulgent, which means that this book--as beautiful as it is--belongs to the workhorse class. It won't take long for this book to look bedraggled at the edges, pages splattered with both memories and sauce.\" \n\u003cbr\u003e -- \n\u003cb\u003eAmy Thielen, author of \u003ci\u003eThe New Midwestern Table\u003c\/i\u003e and \u003ci\u003eGive a Girl a Knife\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"OMG! Erin's book is chock-full of an abundance of healthy recipes you're going to love incorporating into your life! Sticky Asian Cauliflower Wings, Kickin' Black Pepper Pork Stir-Fry, and Salmon Quinoa Cakes.... SIGN ME UP!\" \n\u003cbr\u003e -- \n\u003cb\u003eGaby Dalkin, author of \u003ci\u003eWhat's Gaby Cooking: Eat What You Want\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Fans of the Well Plated blog appreciate Erin's warm, encouraging voice and foolproof, comforting-yet-lightened-up recipes. \n\u003ci\u003eThe Well Plated Cookbook\u003c\/i\u003e is Erin's most thoughtful and thorough recipe collection yet. She ensures that you're never left with a random half-cup of leftover beans and guides you to adjust the recipes to suit your season or pantry. \n\u003ci\u003eThe Well Plated Cookbook\u003c\/i\u003e will become an indispensable resource in your kitchen.\" \n\u003cbr\u003e -- \n\u003cb\u003eKathryne Taylor, author of \u003ci\u003eLove Real Food\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Packed to the brim with wholesome recipes and invaluable kitchen tips, \n\u003ci\u003eThe Well Plated Cookbook\u003c\/i\u003e is an essential resource for anyone who wants to put quick, healthy meals on the table and enjoy every bite.\" \n\u003cbr\u003e -- \n\u003cb\u003eJeanine Donofrio, author of \u003ci\u003eLove and Lemons Every Day\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"This is everyday cooking at its most delicious. Erin's healthy tweaks of classic comfort foods transform them into guilt-free dishes, while her savvy Storage Tips and Market Swaps make this a great cookbook for beginners, as well as seasoned cooks.\" \n\u003cbr\u003e\n\u003cb\u003e--Tracy, Dana, Lori, and Corky Pollan, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling authors of \u003ci\u003eMostly Plants\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eComfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eKnown for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, \n\u003ci\u003eWell Plated by Erin\u003c\/i\u003e. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the \"stealthy healthy\" ingredient swaps she's mastered so that you don't lose an ounce of flavor. \n\u003cp\u003e\u003c\/p\u003eIn this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover \"orphan\" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, \"My family doesn't like healthy food, but they LOVED this!\" This is your homey guide to a healthier kitchen.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clarke, Erin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 25, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780525541165\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08QZ53RQZISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780525541165\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":52027577860377,"sku":"SP-9780525541165","price":36.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8209b7bb-0424-4fd3-bc40-dcad117bbee7_1500x1500.jpeg.format.jpg?v=1784458118"},{"product_id":"american-heart-association-healthy-slow-cooker-cookbook-second-edition","title":"American Heart Association Healthy Slow Cooker Cookbook, Second Edition (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A revised and updated second edition of American Heart Association's Healthy Slow Cooker Cookbook, now with 30 new recipes, new photographs, and full-color throughout\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe \n\u003cb\u003eAmerican Heart Association\u003c\/b\u003e is the nation's premier authority on heart health. Its bestselling library of cookbooks and guides includes \n\u003ci\u003eAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook; The New American Heart Association Cookbook; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; \u003c\/i\u003eand \n\u003ci\u003e American Heart Association Quick \u0026amp; Easy Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA revised and updated second edition of American Heart Association's beloved, bestselling \u003ci\u003eHealthy Slow Cooker Cookbook, \u003c\/i\u003enow with 30 new recipes, 30 to 40 new photographs, and full-color throughout.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNow fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. \n\u003cp\u003e\u003c\/p\u003eFrom appetizers to desserts and everything in between, the 230 recipes in \n\u003ci\u003eAmerican Heart Association Healthy Slow Cooker Cookbook \u003c\/i\u003ewill surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. \n\u003cp\u003e\u003c\/p\u003eThe best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with \n\u003ci\u003eAmerican Heart Association Healthy Slow Cooker Cookbook, \u003c\/i\u003e you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e American Heart Association\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 23, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Health \u0026amp; Healing|Low Cholesterol|Cooking|Health \u0026amp; Healing|Heart|Cooking|Methods|Cooking for One|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e COOKING \/ Methods \/ Cookery for One|COOKING \/ Methods \/ Quick \u0026amp; Easy|Cookbooks|Salt-free diet|Electric cooking, Slow|Low-fat diet|Low-cholesterol diet|COOKING \/ Health \u0026amp; Healing \/ General\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553448047\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974805670ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780553448047\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52027580514585,"sku":"SP-9780553448047","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f9b8b777-dcbd-4da1-b8f7-fe067a37b90d_1500x1500.jpeg.format.jpg?v=1784458192"},{"product_id":"skinnytaste-meal-prep-healthy-make-ahead-meals-and-freezer-recipes-to-simplify-your-life-a-cookbook","title":"Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, and \n\u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Save time, money, and calories with #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious \"planned-overs,\" and more.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY \u003ci\u003eBON APPÉTIT\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. \n\u003ci\u003eSkinnytaste Meal Prep \u003c\/i\u003edelivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. \n\u003cp\u003e\u003c\/p\u003eGina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen's secret weapon!) to the Instant Pot(R), slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door--no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and \"Everything\" Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eSkinnytaste Meal Prep\u003c\/i\u003e, cooking smarter and eating healthier just got a whole lot simpler.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Courses \u0026amp; Dishes|General|Cooking|Methods|Special Appliances\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Low-calorie diet|Make-ahead cooking|Cookbooks|Low-fat diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593137314\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08QB1NSBJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593137314\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027582087449,"sku":"SP-9780593137314","price":32.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f14c02a7-e94e-4fb5-adb5-8cafc72cc8dd_2250x2250_a9a4a43b-b027-4967-a9fb-5a0c3a5d1fb1.png?v=1784458223"},{"product_id":"the-mediterranean-dish-120-bold-and-healthy-recipes-youll-make-on-repeat-a-mediterranean-cookbook-spiral-bound-suzy-karadsheh","title":"The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSuzy Karadsheh\u003c\/b\u003e is the founder of The Mediterranean Dish, the leading site for modern Mediterranean cooking and lifestyle. She has been featured on the \n\u003ci\u003eToday\u003c\/i\u003e show, \n\u003ci\u003eAccess, Barron's, HuffPost, Good Housekeeping, Well + Good, \u003c\/i\u003e Food Network's \n\u003ci\u003eDelish, Shape, Pure Wow, The Kitchn, \u003c\/i\u003e and more. She was born and raised in Egypt and now lives in Atlanta, Georgia, with her husband, two daughters, and dog, Max.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Suzy Karadsheh packs her debut cookbook with dishes we all want to be eating right now: vibrant, bold, and unfussy recipes you can make any night of the week. Recipes like the Meanest Loaded Hummus Dip, Melty Sweet Potato Rounds with Honeyed Tahini, and Date Night Crab Spaghetti have already got me hooked. If you're a lover of herbs, tangy citrus, and spices, you'll no doubt be a fan of this book.\" \n\u003cb\u003e--Andy Baraghani, chef and author of \u003ci\u003eThe Cook You Want to Be\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Suzy Karadsheh's style of cooking reminds me much of my own. She grew up in Egypt in her mother's kitchen, and for her, the smells and flavors of Egyptian-Mediterranean cooking are memories steeped in her childhood. I visited Egypt for the first time with my daughter, and Suzy's recipes bring me right \n\u003cb\u003e \u003c\/b\u003eback. I am looking forward to cooking more from this cookbook \n\u003cb\u003e \u003c\/b\u003eand reliving those flavors. Her recipes are straightforward and simple but carry all the complex \n\u003cb\u003e \u003c\/b\u003eflavors, aromas, and colors of the Mediterranean. Brava, Suzy.\" \n\u003cb\u003e--Lidia Matticchio Bastianich, bestselling author, Emmy Award-winning TV personality, and businesswoman\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"By sharing everything from time-honored family dishes to brilliant updates on the classics, Suzy Karadsheh shows us how versatile, delicious, and healthy Mediterranean cooking can be. These produce-forward, super-fresh, healthy recipes will become staples in your kitchen!\" \n\u003cb\u003e--Adeena Sussman, author of \u003ci\u003eSababa: Fresh\u003c\/i\u003e, Sunny Flavors from My Israeli Kitchen\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"'Eat with the seasons. Use mostly whole foods. And, above all else, share!' enjoins food blogger Karadsheh in her vibrant debut, a generous trove of go-to recipes steeped in the Mediterranean's diverse culinary traditions . . . This is as full of flavor as it is hospitality.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"I want to cook everything in this book! It's not just beautiful--the recipes are fresh and exciting.\"--Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the Skinnytaste cookbooks\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhat began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers--and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh \n\u003ci\u003e.\u003c\/i\u003e In her cookbook, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes--even a little healthier, too! \n\u003cp\u003e\u003c\/p\u003eBorn and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Practical and weeknight-easy recipes include: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and of course Homemade Pita Bread to serve with just about everything. \n\u003cp\u003e\u003c\/p\u003eSuzy's winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 07\/04\/2022 (EAN 9780593234273, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karadsheh, Suzy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 13, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Regional \u0026amp; Cultural|Middle Eastern|Cooking|Courses \u0026amp; Dishes|General|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593234273\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BCC5SHH7ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593234273\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027587395865,"sku":"SP-9780593234273","price":39.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b9e03255-23d2-4d5d-b269-2967548674de_1500x1500.jpeg.format.jpg?v=1784458383"},{"product_id":"downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-a-gluten-free-cookbook","title":"Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market!\" \n\u003cb\u003e--Emily Mariko, TikTok creator\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's gorgeous cookbook will teach you the tips and tricks to make meal prep your superpower! With \n\u003ci\u003eDownshiftology Healthy Meal Prep, \u003c\/i\u003eno matter what life throws at you, a quick and wholesome meal is minutes away.\" \n\u003cb\u003e--Michelle Tam, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling cookbook author and creator of \u003ci\u003eNom Nom Paleo\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's recipes are legit, and she does not mess around. Her cookbook delivers healthy recipes that are not only easy to make, but they're packed with whole-food ingredients you can feel good about.\" \n\u003cb\u003e--Bobby Parrish, author and creator of \u003ci\u003eFlavCity\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's approach is thoughtful, practical, and doable! This isn't just a cookbook but a resource for meal planning. Every time I open the book, I'm inspired to eat healthier and meal prep for my family.\" \n\u003cb\u003e--Natasha Kravchuk, creator of \u003ci\u003eNatasha's Kitchen\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa is the queen of meal prep on social media! And now she's bringing her passion and expertise to this book to inspire and help you save time in the kitchen, eat a variety of colors, nutrients, and flavors, and reduce the stress of what to make for dinner!\" \n\u003cb\u003e--Yumna Jawad, creator of \u003ci\u003eFeel Good Foodie\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa had me hooked in the first few pages when she explained that meal prep is like having a buffet bar in your fridge--seriously, who wouldn't love that?! Not only are Lisa's meals completely doable and craveable, but her book is also an amazing resource for how to prep, store, freeze, and reheat an incredibly wide variety of foods.\" \n\u003cb\u003e--Jenn Segal, \u003ci\u003eOnce Upon a Chef: The Cookbook \u003c\/i\u003eand \u003ci\u003eOnce Upon a Chef: Weeknight\/Weekend\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLisa Bryan \u003c\/b\u003eis the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in \n\u003ci\u003eWell + Good\u003c\/i\u003e, \n\u003ci\u003eReal Simple\u003c\/i\u003e, \n\u003ci\u003eGood Housekeeping\u003c\/i\u003e, The Kitchn, and \n\u003ci\u003eElle\u003c\/i\u003e. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to \"downshift\" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss.\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.\"--Emily Mariko, TikTok creator\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to \"downshift\" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. \n\u003cp\u003e\u003c\/p\u003eBy prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. \n\u003cp\u003e\u003c\/p\u003eA dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/02\/2022 pg. 1 (EAN 9780593235577, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bryan, Lisa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 06, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|American - California Style\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Gluten-free diet|Sugar-free diet|Celiac disease|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235577\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BNLSY7VZISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235577\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027589230873,"sku":"SP-9780593235577","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e1269046-9363-4d89-9053-7b4f800d74e9_1500x1500.jpeg.format.jpg?v=1784458415"},{"product_id":"skinnytaste-simple-easy-healthy-recipes-with-7-ingredients-or-fewer-a-cookbook-spiral-bound-gina-homolka-and-heather-k-jones-r-d","title":"Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka\u003c\/b\u003e is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \n\u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, and \n\u003ci\u003eSkinnytaste Meal Prep\u003c\/i\u003e, and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D.\u003c\/b\u003e, is a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet-120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes use no more than seven ingredients each, which means healthy meals on the table faster, easier, and with more savings. From hearty breakfasts like Chilaquiles with Fried Eggs and PB\u0026amp;J Smoothie Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Caramelized Onion Fig Pizza, you'll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka knows how tough it can be to put a meal together when she's tight for time and energy. \n\u003ci\u003eSkinnytaste Simple\u003c\/i\u003e is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. \n\u003cp\u003e\u003c\/p\u003eFrom hearty breakfasts like \n\u003cb\u003eChilaquiles with Fried Eggs\u003c\/b\u003e and \n\u003cb\u003eAcai Berry Bowls\u003c\/b\u003e to crowd-pleasing dinners including \n\u003cb\u003eOne Pan Shrimp and Saffron Orzo\u003c\/b\u003eand \n\u003cb\u003eSheet Pan Eggplant Lasagna\u003c\/b\u003e, you'll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like \n\u003cb\u003eAir Fryer Crispy Chicken Nuggets\u003c\/b\u003e, \n\u003cb\u003eHigh-Protein Oat Waffles\u003c\/b\u003e, and \n\u003cb\u003eSlow Cooker Tacos Al Pastor\u003c\/b\u003e. Plus, sweet indulgences are a snap with quick-and-easy chocolatey \n\u003cb\u003eFlourless Sea Salt Brownies\u003c\/b\u003e and make-ahead \n\u003cb\u003eStrawberry and Cheese Turnovers\u003c\/b\u003e. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eSkinnytaste Simple\u003c\/i\u003e, cooking delicious, nutritious meals for your family is easier than ever!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780593235614, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 19, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Quick and easy cooking|Low-fat diet|Low-calorie diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235614\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0CD8438TJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235614\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027589361945,"sku":"SP-9780593235614","price":33.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f2f15754-c27d-45b9-ba3b-1eb95d768c6a_1500x1500.jpeg.format.jpg?v=1784458422"},{"product_id":"healthy-my-way-real-food-real-flavor-real-good-a-cookbook-spiral-bound-my-nguyen","title":"Healthy, My Way: Real Food, Real Flavor, Real Good: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMy Nguyen\u003c\/b\u003e is the creator behind My Healthy Dish, a social media empire with millions of highly engaged followers. She is a first-generation Vietnamese Californian who grew up in the restaurant her parents owned and ran. She is the author of \n\u003ci\u003eMy Healthy Dish.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Northern California based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and grams of this or that and started to define her own kind of healthy eating, one that minimized carbs, fats, and processed sugar in a low-key way while maximizing flavor and plate appeal. Instead of building her meals around a carb like rice, or noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavors even further. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Her new cookbook, Healthy My Way, offers more than 100 recipes that reflect this upbeat approach to cooking, with an emphasis on foods that help you feel great and sustain energy. These quick and vibrant recipes draw on the flavors of her Southeast Asian heritage with a heaping helping of her Cali-leaning, veggie-forward fare and makes good-for-you cooking accessible and fun for everyone. My streamlines the cooking process, cutting time (and fat) with her trusty air fryer, multi-cooker, and pragmatic kitchen hacks. \"My Tips\" are sprinkled throughout the cookbook, offering quick takes on substitutions, techniques, and make-ahead notes to help you navigate unfamiliar recipes and customize them to your own palate and dietary needs. With protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, these recipes will help you fuel your body right and keep your meals fun and flavor-packed\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMore than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNorthern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her \n\u003ci\u003eown \u003c\/i\u003ekind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHealthy, My Way \u003c\/i\u003eoffers more than 100 recipes that reflect this upbeat approach to cooking. \"My Tips\" are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. \n\u003ci\u003eHealthy, My Way \u003c\/i\u003eoffers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMocha Protein Smoothie\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eKimchi Fried Rice with a Crispy Fried Egg\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChickpea Crunchers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eVermicelli Bowls with Grilled Shrimp and Pickled Veggies\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSaucy Sesame Salmon\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eVietnamese Pork Tenderloin\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWarm Roasted Beet Salad with Citrus and Fried Shallots\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGrilled Pineapple with Hot Honey and Queso Fresco\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nguyen, My\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 15, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|Asian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Asian|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593580189\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DHDFVJG2ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593580189\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027605647641,"sku":"SP-9780593580189","price":35.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cba92579-947c-4c72-95a6-ab8575574c9a_1500x1500.jpeg.format.jpg?v=1784458743"},{"product_id":"sweet-potato-soul-vegan-vibes-100-soulful-plant-based-recipes-for-healthy-everyday-meals-a-cookbook-by-jenne-claiborne-spiral-bound","title":"Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jenné has done it again! Easy, delicious, and very good vegan recipes!\" \n\u003cb\u003e--Tabitha Brown, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCooking from the Spirit\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Eating vegan doesn't have to be boring, and \n\u003ci\u003eSweet Potato Soul Vegan Vibes \u003c\/i\u003eby Jenné Claiborne proves it. In her second cookbook, Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you'll want to make on repeat. With stunning food photography and recipes written by a plant-based legend, this is a must-have cookbook for vegans and non-vegans alike!\" \n\u003cb\u003e--Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne's creativity shines in \n\u003ci\u003eVegan Vibes\u003c\/i\u003e! She brings a fresh and exciting approach to vegan cooking. Each recipe is a celebration of plant-based ingredients.\" \n\u003cb\u003e--Nisha Vora, creator of Rainbow Plant Life and author of \u003ci\u003eBig Vegan Flavor \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne has created a cookbook that is both inspiring and practical, a balance I've needed as a new mom. The whole family (kids included!) will love easy weeknight dishes like Black Bean Crust Pizza--and you can whip up her Better Buttermilk Waffles on the weekend. Yes please!\" \n\u003cb\u003e--Jessica Hylton, creator of Jessica in the Kitchen\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne's \n\u003ci\u003eSweet Potato Soul Vegan Vibes\u003c\/i\u003e is a celebration of all things plant-based. Her recipes are innovative, flavorful, and sure to please everyone at the table. You won't miss a thing--instead, you'll be coming back for seconds!\" \n\u003cb\u003e--Nisha Melvani, creator of Cooking for Peanuts and author of \u003ci\u003ePractically Vegan\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJenné Claiborne\u003c\/b\u003e is a vegan personal chef, cooking instructor, and health coach. She studied at the Institute for Integrative Nutrition and is the author of \n\u003ci\u003eSweet Potato Soul\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In Vegan Vibes, Jennâe invites you to fall in love with cooking and eating plants, in their delicious and vibrant diversity. After stints in New York City and Los Angeles, she's returned to her hometown of Atlanta, Georgia, where she is freshly inspired in her vegan kitchen by the city's multicultural influences: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. Now that Jennâe's a mom, she's transforming her favorite veggies into quick and easy crowd-pleasing meals. Vegan Vibes offers 100 dishes that are almost as much fun to make as they are to eat. That means laid-back whole food-based ingredient lists plus straightforward, no-fail techniques. And her unique flair for flavor elevates the simplest dish: for example, a citrus spin on Mushroom Carnitas Tacos, Watermelon Gazpacho for the ultimate refreshing soup, and Magical Hummus packed with umami mushroom flavor. With gorgeous photography for each recipe, Vegan Vibes includes: Super yummy breakfasts: Indian Tofu Scramble, Rose Tahini Granola Killer apps, snacks, and salads: Beet Latkes, Bali Shaved Brussels Salad Comforting soups: Sweet Potato Bisque Hearty entrees: Curried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza Perfect beverages: Dirty Candy Sour, Pineapple Rose Sangria Drool-worthy desserts Miso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e100 flavor-packed recipes that bring vibrant health, energy, and joy to the plate for every meal of the day--and will inspire everyone, vegan or not, to crave more plants. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you'll want to make on repeat.\"--Carleigh Bodrug, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eJenné Claiborne, the beloved author of \n\u003ci\u003eSweet Potato Soul, \u003c\/i\u003e knows that vegans have more fun. Inspired by the multicultural influences of her hometown of Atlanta, Georgia, Jenné has transformed her favorite veggies into crowd-pleasing meals: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eVegan Vibes\u003c\/i\u003e offers 100 dishes that are almost as much fun to make as they are to eat. That means laidback, whole food-based ingredient lists plus straightforward, no-fail techniques. With gorgeous photography for each recipe, \n\u003ci\u003eVegan Vibes\u003c\/i\u003e includes: \n\u003cp\u003e\u003c\/p\u003e- Super yummy breakfasts: \n\u003cb\u003eIndian Tofu Scramble, Rose Tahini Granola\u003cbr\u003e\u003c\/b\u003e- Killer apps, snacks, and salads: \n\u003cb\u003eBeet Latkes, Bali Shaved Brussels Salad\u003cbr\u003e\u003c\/b\u003e- Comforting soups: \n\u003cb\u003eSweet Potato Bisque\u003cbr\u003e\u003c\/b\u003e- Hearty entrees: \n\u003cb\u003eCurried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza\u003cbr\u003e\u003c\/b\u003e- Perfect beverages: \n\u003cb\u003eDirty Candy Sour, Pineapple Rose Sangria\u003cbr\u003e\u003c\/b\u003e- Drool-worthy desserts: \n\u003cb\u003eMiso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eBrimming with unexpected, flavorful dishes, \n\u003ci\u003eVegan Vibes \u003c\/i\u003einvites you to fall in love with cooking and eating \n\u003ci\u003eplants\u003c\/i\u003e, in all their delicious diversity.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claiborne, Jenné\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e February 04, 2025\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Health \u0026amp; Healing|General|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegan cooking|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593581551\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1637998813ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593581551\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027606991129,"sku":"SP-9780593581551","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/13623641-348d-4358-9724-d7bd82d3515c_1000x1000_19136ac3-4299-466b-8357-ddff8397efdf.png?v=1784458758"},{"product_id":"life-changing-salads-100-plant-based-salads-and-dressings-beyond-your-wildest-greens-healthygirl-kitchen-by-danielle-brownspiral-bound","title":"Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (Healthygirl Kitchen) (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDanielle Brown\u003c\/b\u003e is a New York Times bestselling author and the founder and CEO of the wildly popular plant-based lifestyle brand, HealthyGirl Kitchen. 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From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWith creative recipes like the spring roll salad and the Caesar pasta salad, you'll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds--all without compromising on flavor. \n\u003cp\u003e\u003c\/p\u003eWhether you're new to plant-based eating or simply looking to level up your salad game, \n\u003ci\u003eLife-Changing Salads\u003c\/i\u003e will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you'll ever need. 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An accomplished craftsperson in her own right, Lucinda has written and contributed to a huge range of books and magazine articles on needlework. She has also appeared on television and has created several needlepoint tapestry kits, including designs for the \n\u003ci\u003eSunday Telegrap\u003c\/i\u003eh, \n\u003ci\u003eThe Observer\u003c\/i\u003e, and \n\u003ci\u003eWomen's Weekly\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Embroidery covers every aspect of the craft: materials and mounting techniques, fabrics and frames, along with more than 200 stitches illustrated and explained with easy-to-follow instructions. With an at-a-glance gallery to help you find the perfect stitch for your next project, this tried-and-trusted modern classic is a must-have for stitchers of all ages and abilities. Full of top tips on which threads, needles and fabrics work best with which stitches, this design book is sure to unleash your potential and inspire your creativity like never before! Whether you are an embroidery beginner looking for a clear and easy-to-follow guide to a plethora of beautiful stitch types or an accomplished crafter seeking to perfect your technique and pattern design, this all-encompassing embroidery stitch book has something for everyone to love. From materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book has more than 200 stitches explained in excellent detail, with a practical stitch gallery providing readers with a clear view of each stitch, suitable for both beginners and proficient stitch enthusiasts. 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With an at-a-glance gallery to help you find the perfect stitch for your next project, this tried-and-trusted modern classic is a must-have for stitchers of all ages and abilities. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDive straight in to discover: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e- Over 200 decorative stitches with practical ideas on where to use them \n\u003cbr\u003e- A comprehensive stitch gallery allowing readers to quickly find the stitches they're interested in \n\u003cbr\u003e- Featuring several handy how-to guides and basic embroidery considerations for beginners \n\u003cp\u003e\u003c\/p\u003eFull of top tips on which threads, needles and fabrics work best with which stitches, this design book is sure to unleash your potential and inspire your creativity like never before! \n\u003cbr\u003eWhether you are an embroidery beginner looking for a clear and easy-to-follow guide to a plethora of beautiful stitch types or an accomplished crafter seeking to perfect your technique and pattern design, this all-encompassing embroidery stitch book has something for everyone to love. \n\u003cp\u003e\u003c\/p\u003eFrom materials to mounting techniques, fabrics to frames, this easy-to-navigate needlework book has more than 200 stitches explained in excellent detail, with a practical stitch gallery providing readers with a clear view of each stitch, suitable for both beginners and proficient stitch enthusiasts. It's time to perfect your patterns and clean up your cross stitch with this embroidery starter kit that'll redefine textile art as you know it! \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAt DK, we believe in the power of discovery. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eSo whether you fancy taking up a new skill or simply find sanctuary in sewing, unleash your creativity and craftiness with this modern embroidery book. \n\u003cp\u003e\u003c\/p\u003eWhen you've finished Embroidery Step By Step why not also try \n\u003ci\u003eSew Step by Step\u003c\/i\u003e, a complementing title as part of DK's Step by Step series. Unleash your creative potential with a plethora of stunning stitches! \n\u003cp\u003e\u003c\/p\u003eProving the perfect embroidery gift for the stitching lover in your life, embark on embroidery projects and create inspiring stitches to treasure forever. An inspirational and practical guide to more than 200 embroidery and needlepoint stitches.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2022 pg. 58 (EAN 9780744068795, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ganderton, Lucinda\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e November 29, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Crafts \u0026amp; Hobbies|Needlework|Embroidery|Crafts \u0026amp; Hobbies|Reference\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Embroidery|Handbooks and manuals\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744068795\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C4LZBPG5ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780744068795\u003c\/p\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":52027622523161,"sku":"SP-9780744068795","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ce456e99-26c9-4209-8529-cc6fe355cd2e_1500x1500.jpeg.format_aa3edb0b-aa6f-4b13-9321-e7b490da0f28.jpg?v=1784456311"},{"product_id":"healthygirl-kitchen-100-plant-based-recipes-to-live-your-healthiest-life-spiral-bound-danielle-brown","title":"Healthygirl Kitchen: 100+ Plant-Based Recipes to Live Your Healthiest Life (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDanielle Brown\u003c\/b\u003e is the founder and CEO of the wildly popular plant-based lifestyle brand, HealthyGirl Kitchen. She shares easy-to-make vegan recipes across social media with her millions of devoted followers who want to learn how to eat healthier, fall in love with cooking, and the secrets to making the best plant-based meals. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFollow @healthygirlkitchen on all socials for more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your best\n\u003cp\u003e\u003c\/p\u003eWhether you're a practicing vegan or just interested in trying out more plant-based meals, \n\u003ci\u003eHealthyGirl Kitchen\u003c\/i\u003e is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. \n\u003cp\u003e\u003c\/p\u003eDanielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. 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Over 100 Green Smoothie Recipes for Different Goals -- Anti-Aging -- Athletic Performance -- Beauty (Healthy Hair, Skin, and Nails) -- Bones and Joints -- Constipation -- Detoxification -- Diabetes\/Blood Sugar Control -- Energy -- Heart Health -- Immune Boosting -- Kid-Friendly -- Mood-Enhancing -- Stress -- Weight Loss and Fat Burning -- Miscellaneous -- Appendix B. Clean, High Protein Recipes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003e10-Day Green Smoothie Cleanse\u003c\/i\u003e\u003c\/b\u003e\n\u003cb\u003eby JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds--in just ten days.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePacked with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification. \n\u003cp\u003e\u003c\/p\u003eInside, you'll find everything you need to succeed: \n\u003cp\u003e\u003c\/p\u003e- Lose 10-15 pounds in 10 days \n\u003cbr\u003e - Get rid of stubborn body fat, including belly fat \n\u003cbr\u003e - Drop pounds and inches fast, without grueling workouts \n\u003cbr\u003e - Learn to live a healthier lifestyle of detoxing and healthy eating \n\u003cbr\u003e - Naturally crave healthy foods so you never have to diet again \n\u003cbr\u003e - Receive over 100 recipes for various health conditions and goals \n\u003cp\u003e\u003c\/p\u003eWith proven results and thousands of success stories, the \n\u003ci\u003e10-Day Green Smoothie Cleanse \u003c\/i\u003eis perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it's your New Year's resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence--without grueling workouts or calorie counting. \n\u003cp\u003e\u003c\/p\u003eLose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSmith, Jj\u003cbr\u003e\n\t\t\t\t\t\t\t\tJJ Smith is the author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eGreen Smoothies for Life\u003c\/i\u003e, the #1 national bestseller and \n\u003ci\u003eUSA TODAY\u003c\/i\u003e bestseller. 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She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the only meal-prep books I could find that is not overly focused on weight loss. There are different plans and preps for muscle building, clean eating, and weight loss - but without an overtone of unhealthy weight loss mania. \n\u003cstrong\u003eIt's a good one.\u003c\/strong\u003e\" \n\u003cstrong\u003e--Jules\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I am the single mom of 3 adolescent kids, so being on the go is my reality. This book filled with great ideas, tips and recipes for cooking homemade, healthy meals, without eating the same chicken, sweet potato and broccoli dish day after day. I love that she teaches how to meal prep with both nourishing foods and variety in mind... \n\u003cstrong\u003eHighly recommended!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Heather\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook has great recipes, like many others, \n\u003cstrong\u003ebut what makes it special is how it helps you plan for and prep the meals.\u003c\/strong\u003e I recommend this cookbook for busy people who want to cook and eat healthy.\" \n\u003cstrong\u003e--L Copeland\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003e[This book] has made meal prep really easy and less of a whole-day event.\u003c\/strong\u003e The food is great, the recipes are fun, and I'm learning a lot! \n\u003cstrong\u003eLOVE IT!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Regan\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm a busy mom, just like Toby, and I adore the \n\u003cem\u003eHealthy Meal Prep Cookbook\u003c\/em\u003e. This is more than a cookbook--it's a vital tool for every hardworking home cook.\" \n\u003cstrong\u003e-Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-\u003cem\u003eRobinMillerCooks.com\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families.\" \n\u003cstrong\u003e-Virginia Willis, chef and James Beard Award-winning cookbook author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets!\" \n\u003cstrong\u003e--Ellie Krieger, MS, RDN, award-winning author and host of \u003cem\u003eEllie's Real Good Food\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book \n\u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in!\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of \u003cem\u003eFrom Junk Food to Joy Food\u003c\/em\u003e, and founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My favorite cookbook. . . it not only provides delicious, easy-to-prepare recipes, it also \n\u003cstrong\u003eguides the time-impaired cook on how to create healthy meals\u003c\/strong\u003e with the least investment of effort.\" \n\u003cstrong\u003e--Joan Salge Blake, RDN, clinical nutrition professor at Boston University and host of the \u003cem\u003eSpotOn!\u003c\/em\u003e podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat smarter and healthier with 100+ meal prep recipes and tips\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners. If you're searching for a meal prep recipes cookbook, \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClean eating\u003c\/strong\u003e--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight loss\u003c\/strong\u003e--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMuscle building\u003c\/strong\u003e--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/p\u003e\n\u003cp\u003eOrder \u003cem\u003eThe Healthy Meal Prep Cookbook\u003c\/em\u003e today and always have enough time to eat right and eat well.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amidor, Toby, MS Rd Cdn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 22, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quantity|Cooking|Health \u0026amp; Healing|High Protein|Cooking|Methods|Canning \u0026amp; Preserving\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Make-ahead cooking|Cookbooks|Recipes\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159443\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0855GJWV8ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159443\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027762475289,"sku":"SP-9781623159443","price":22.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f3229aa8-1a71-459d-92d9-491306b2f3a5_1500x1500.jpeg.format.jpg?v=1784460356"},{"product_id":"teaching-yoga-beyond-the-poses-a-practical-workbook-for-integrating-themes-ideas-and-inspiration-into-your-class","title":"Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students\"--Provided by the publisher\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"So pleased to see the beautiful work from Sage Rountree and Alexandra DeSiato in \n\u003ci\u003eTeaching Yoga Beyond the Poses\u003c\/i\u003e. This book is designed to support teachers in finding their voice and expressing their innate wisdom--what a worthy effort! It's a wonderful resource!\" \n\u003cbr\u003e--Rolf Gates, author of \n\u003ci\u003eMeditations from the Mat\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"An absolutely essential read for all yoga teachers.\" \n\u003cbr\u003e--Jessamyn Stanley, author of \n\u003ci\u003eEvery Body Yoga: Let Go of Fear, Get on the\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eMat, Love Your Body\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e\"As a yoga student of over forty years, I've taken classes from a wide variety of teachers, and a well-planned class is a thing of beauty. In \n\u003ci\u003eTeaching Yoga Beyond the Poses\u003c\/i\u003e, Sage Rountree and Alexandra DeSiato go deeply into what makes not only a great class but also what makes a fulfilling practice. This is a book that both teachers and students of yoga will love for its insight and clarity.\" \n\u003cbr\u003e--Barbara Hamby, author of \n\u003ci\u003eOn the Street of Divine Love and Bird Odyssey\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Whether you are a new or experienced teacher, you'll be inspired and feel supported by \n\u003ci\u003eTeaching Yoga Beyond the Poses\u003c\/i\u003e. This extremely comprehensive book will help you find your authentic voice, integrate impactful and memorable themes, and truly share the deeper dimensions of yoga. With great expertise, wisdom, and friendship, Sage Rountree and Alexandra DeSiato walk you through sample themes and creative exercises that will bring your teaching, as well as your students' practice, to the next level.\" \n\u003cbr\u003e--Jillian Pransky, author of \n\u003ci\u003eDeep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSAGE ROUNTREE, PhD, is a teacher trainer at the highest level (E-RYT 500) and director of the yoga teacher trainings at the Carolina Yoga Company, which she co-owns. Rountree is the author of \n\u003ci\u003eThe Athlete's Guide to Yoga\u003c\/i\u003e, \n\u003ci\u003eThe Athlete's Pocket Guide to Yoga\u003c\/i\u003e, \n\u003ci\u003eThe Athlete's Guide to Recovery\u003c\/i\u003e, \n\u003ci\u003eThe Runner's Guide to Yoga\u003c\/i\u003e, \n\u003ci\u003eRacing Wisely\u003c\/i\u003e, \n\u003ci\u003eEveryday Yoga\u003c\/i\u003e, and, with Alexandra DeSiato, \n\u003ci\u003eLifelong Yoga\u003c\/i\u003e. Her writing has appeared in and she has been cited in \n\u003ci\u003eRunner's World\u003c\/i\u003e, \n\u003ci\u003eYoga Journal\u003c\/i\u003e, ESPN, \n\u003ci\u003eThe Atlantic\u003c\/i\u003e, \n\u003ci\u003eVogue\u003c\/i\u003e, \n\u003ci\u003eOutside\u003c\/i\u003e, \n\u003ci\u003eMen's Fitness\u003c\/i\u003e, \n\u003ci\u003eUSA Today\u003c\/i\u003e, \n\u003ci\u003eU.S. News and World Report\u003c\/i\u003e, Martha Stewart Living Radio, and the \n\u003ci\u003eChicago Tribune\u003c\/i\u003e. Rountree presents internationally on yoga, meditation, and athletics at venues including the U.S. Olympic Training Center, the Pentagon, Yoga Journal LIVE!, the Kripalu Center for Yoga and Health, 1440 Multiversity, the Road Cycling Summit, and USA Triathlon's Art and Science of Triathlon conference. \n\u003cbr\u003eALEXANDRA DESIATO, MA, holds the highest accreditation of yoga teaching (E-RYT 500) and is the coauthor of \n\u003ci\u003eLifelong Yoga\u003c\/i\u003e. She is an expert in yoga for healthy aging and yoga for prenatal and postnatal women. DeSiato presents and assists in yoga workshops locally and nationally, including Yogaville and Kripalu. She holds a master's in English literature from Appalachian State University, and in addition to teaching yoga classes has taught writing and literature at the college level for over 15 years.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eExperienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. \n\u003ci\u003eTeaching Yoga Beyond the Poses \u003c\/i\u003eoffers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rountree, Sage\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 14, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Yoga|Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Self-Help|Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Study and teaching|HEALTH \u0026amp; FITNESS \/ Yoga|Hatha yoga|BODY, MIND \u0026amp; SPIRIT \/ Meditation|SELF-HELP \/ Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623173227\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08544LZ9XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623173227\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":52027764965657,"sku":"SP-9781623173227","price":21.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d1e4ae1a-bcdb-43cd-badb-84572a3e2c4e.jpg?v=1784460397"},{"product_id":"sugar-free-kids-over-150-fun-easy-recipes-to-keep-the-whole-family-happy-healthy","title":"Sugar-Free Kids: Over 150 Fun \u0026 Easy Recipes to Keep the Whole Family Happy \u0026 Healthy (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e and \n\u003ci\u003eKeto Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she's seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids's picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and\/or nuts and even provides a selection of vegetarian recipes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIt is common knowledge that sugar makes kids hyperactive, have mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she's seen firsthand how kids can thrive when they eat this way! \n\u003ci\u003eSugar-Free Kids\u003c\/i\u003e arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and\/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: \n\u003cbr\u003e- Strawberry Breakfast Parfait \n\u003cbr\u003e- Chocolate Minute Muffins \n\u003cbr\u003e- Pigs in a Blanket \n\u003cbr\u003e- Touchdown Tacos \n\u003cbr\u003e- Crispy Baked Ravioli \n\u003cbr\u003e- Pizza Dog Casserole \n\u003cbr\u003e- Sweet 'n' Sour Chicken Wings \n\u003cbr\u003e- Just Like Oreo Cookie Sandwiches \n\u003cbr\u003e- No-Churn Blue Moon Ice Cream\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmerich, Maria\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 31, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Cooking|Cooking for Kids|Cooking|Cooking with Kids\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Sugar-free diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628601312\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09D42JWNWISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628601312\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027767357721,"sku":"SP-9781628601312","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/48360de1-a710-46bc-9397-9bb7b23367ef_1500x1500.jpeg.format.jpg?v=1784460441"},{"product_id":"the-easy-5-ingredient-healthy-cookbook-simple-recipes-to-make-healthy-eating-delicious-spiral-bound","title":"The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Easy 5-Ingredient Cookbook\u003c\/em\u003e should be a staple in everyone's kitchen. The simple and nutritious recipes make it possible for anyone to eat healthy at home. As a working mom, and also a Registered Dietitian, Toby's written a book that provides balanced and tasty meals the whole family can enjoy, even when time is an obstacle.\" \n\u003cstrong\u003e--Tanya Zuckerbrot, MS, RD, and founder of the F-Factor(TM) Diet\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In her latest book, \n\u003cem\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/em\u003e, Toby dispels the myth that healthful cooking needs to be complicated, time-consuming, and expensive. Ideal for both beginners and everyday home cooks, there are recipes for every taste, from American favorites to Mediterranean dishes to Asian fare. Toby truly has a knack for making healthy eating manageable and delicious!\" \n\u003cstrong\u003e--Jackie Newgent, RDN, culinary nutritionist, and award-winning author of \u003cem\u003eThe All-Natural Diabetes Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Easy, healthy, AND delicious--Toby has nailed it! \n\u003cem\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/em\u003e has it all and is the perfect kitchen companion for any busy, on-the-go person who wants to truly enjoy eating nutritious food without spending hours in the kitchen. I want to make every single recipe in this book right now!\" \n\u003cstrong\u003e-- Keri Glassman, MS, RDN, Founder and CEO of Nutritiouslife.com and the Nutritious Life Studio\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I am a big believer that healthy eating doesn't have to take a million ingredients or tons of time. Toby's new book proves that anyone can eat well with just 5 simple ingredients.\" \n\u003cstrong\u003e--Dawn Jackson Blatner, RDN, and winning coach on ABC's weight loss reality TV show, \u003cem\u003eMy Diet is Better Than Yours\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake healthy meals fast with just five ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with \u003cem\u003eThe Easy 5-Ingredient Healthy Cookbook\u003c\/em\u003e. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan--so you can eat healthy while keeping life simple.\u003c\/p\u003e\n\u003cp\u003eStart by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-Ingredient dishes\u003c\/strong\u003e--You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy eating tips\u003c\/strong\u003e--Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy dietary labels\u003c\/strong\u003e--Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eServe up delicious, wholesome meals in a flash with this simple clean eating cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amidor, Toby, MS Rd Cdn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 03, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|General|Cooking|Regional \u0026amp; Cultural|Italian|Cooking|Health \u0026amp; Healing|Low Salt|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Quick and easy cooking|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520041\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B088VR6KLJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641520041\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027775975705,"sku":"SP-9781641520041","price":22.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d9070ab8-31bc-4229-adae-0aa0bfa9dd15_800x800_0ffbc173-69b7-4e48-986e-0dd40d1404c8.png?v=1784460590"},{"product_id":"little-helpers-toddler-cookbook-healthy-kid-friendly-recipes-to-cook-together-spiral-bound-heather-wish-staller","title":"Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Inviting children into the kitchen is so important for developing confidence in cooking as well as \n\u003cstrong\u003egetting kids excited about real food\u003c\/strong\u003e. Heather does a beautiful job providing parents and caregivers with the tools and recipes for making cooking with children easy and delicious! With recipes for so many different eating styles, made with \n\u003cstrong\u003eeasily accessible ingredients\u003c\/strong\u003e and simple instructions, \n\u003cem\u003eLittle Helpers Toddler Cookbook\u003c\/em\u003e is a must-have for any budding family bookshelf.\" \n\u003cstrong\u003e--Taesha Butler, founder\/blogger at The Natural Nurturer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a toddler dietitian and mom of two little ones, I'm so happy to see this resource for moms. \n\u003cstrong\u003eFun, kid-friendly recipes\u003c\/strong\u003e and easy to follow steps showing you EXACTLY what your toddler can do to help. When you involve them in the kitchen, it is a huge step towards healthy eating and trying new things. Heather makes it so easy for you!\" \n\u003cstrong\u003e--Kacie Barnes, Pediatric Dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Heather is the master at creating fun in the kitchen with kids and \n\u003cem\u003eLittle Helpers Toddler Cookbook\u003c\/em\u003e is a \n\u003cstrong\u003emust-have for every parent\u003c\/strong\u003e who wants to raise an enthusiastic and healthy eater for life! From breakfast english muffin pizzas to chicken BLT skewers, frozen watermelon pops, and more, there are so many great recipes in this cookbook for even the pickiest of kiddos! I love that this book \n\u003cstrong\u003emakes being in the kitchen fun for the whole family!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Leigh Ann Chatagnier, blogger and author of \u003cem\u003eNatural Baby and Toddler Treats\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInvite your little one into the kitchen--a fun and tasty guide to cooking with kids ages 1 to 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet your toddler comfortable in the kitchen with fun and simple recipes that they can help with. \u003ci\u003eLittle Helpers Toddler Cookbook\u003c\/i\u003e is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics.\u003c\/p\u003e\n\u003cp\u003eThis standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. Each recipe features a difficulty ranking, instructions that clearly tell you which steps are toddler-safe, and space to record your experiences--making this children's cookbook a wonderful keepsake of first cooking memories.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTeach your toddler to cook\u003c\/b\u003e--Find simple instructions for safely bringing your toddler into the kitchen, as well as a list of kid-friendly kitchen tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntroduce new flavors\u003c\/b\u003e--Encourage your little one to try new foods like Pumpkin French Toast Sticks and Chicken BLT Kebabs--with 40 healthy mealtime, snack, and dessert recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHave fun together\u003c\/b\u003e--Recipes are clearly labeled to let you know how difficult they are and which steps your toddler can get involved with.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGive your aspiring little chef a head start on a lifetime of kitchen skills with \u003ci\u003eLittle Helpers Toddler Cookbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStaller, Heather Wish\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHEATHER WISH STALLER\u003c\/b\u003e is a recipe developer and cooking instructor who specializes in teaching kids at preschools and educational centers. A mother of two, she loves introducing children to the wonders of fresh and delicious food, and helping parents raise happy, healthy eaters. 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With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\n\u003cp\u003eThis meal prep cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShallal, Kelli, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. 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This is a great book to have on hand when vegetarian or vegan friends visit, but don't miss out on the variety of scrumptious and sensible meat dishes, too.\" \n\u003cstrong\u003e--Raj Bhardwaj, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick, nourishing meals for your heart--even on your busiest days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e offers the clarity and flavor you've been looking for.\u003c\/p\u003e\n\u003cp\u003eCreated by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.\u003c\/p\u003e\n\u003cp\u003eInside you'll find: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA wide array of easy options\u003c\/strong\u003e--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClear and practical guides\u003c\/strong\u003e--Streamlined grocery lists and \"at-a-glance\" charts take the guesswork out of meal prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed nutrition info\u003c\/strong\u003e--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStrachan, Cheryl\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHERYL STRACHAN\u003c\/b\u003e is a registered dietitian, speaker, and writer specializing in cardiac health. 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