{"title":"Health \u0026 Wellness","description":"\u003cp\u003eExplore health and wellness books on nutrition, weight management, exercise, yoga, mindfulness, and natural health approaches. Find accessible guides for learning healthy habits, planning routines, and making informed everyday lifestyle choices.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"the-english-grammar-workbook-for-grades-6-7-and-8-125-simple-exercises-to-improve-grammar-punctuation-and-word-usage-english-grammar-workbooks","title":"The English Grammar Workbook for Grades 6, 7, and 8: 125+ Simple Exercises to Improve Grammar, Punctuation, and Word Usage (English Grammar Workbooks)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're thinking another dry, technical grammar book, think again! \n\u003cem\u003eThe English Grammar Workbook for Grades 6, 7, and 8\u003c\/em\u003e breaks down even the thorniest grammar rules into easy-to-understand language, and has the extra bonus of helpful exercises to reinforce your newfound knowledge.\" \n\u003cstrong\u003e--Chris Lele, Test Prep Expert at Magoosh, author of \u003cem\u003eThe Vocabulary Builder Workbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With concise explanations and exercises appropriate for middle schoolers, \n\u003cem\u003eThe English Grammar Workbook for Grades 6, 7, and 8\u003c\/em\u003e is a great resource for language arts teachers. Its friendly tone makes grammar accessible for everyone.\" \n\u003cstrong\u003e--Lisa McLendon, Coordinator of the Bremner Editing Center at the University of Kansas, author of \u003cem\u003eThe Perfect English Grammar Workbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe English Grammar Workbook for Grades 6, 7, and 8\u003c\/em\u003e introduces students to numerous common grammar concepts and helps them grasp the importance and power of each language element. Because the book is scaffolded, the topics progress from most basic to most complex, building students' confidence with every step. Lauralee Moss's book is perfect for middle school students, for supplementing existing grammar curricula, and for providing a helpful roadmap for educators.\" \n\u003cstrong\u003e--Melissa Kruse, creator of Reading and Writing Haven\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAce your grammar, improve your grades--125 simple exercises for grades 6, 7, and 8\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrammar is an essential part of the sixth, seventh, and eighth grade curriculum. With \u003cem\u003eThe English Grammar Workbook for Grades 6, 7, and 8\u003c\/em\u003e, students will build a strong foundation for understanding the concepts of grammar and using them effectively when reading, writing, or speaking.\u003c\/p\u003e\n\u003cp\u003eThis grammar workbook offers students the flexibility to learn at their own pace while providing the structure they need to successfully retain essential grammar rules, such as parts of speech, sentence structure, phrases and clauses, active and passive voice, mood, punctuation, writing style, and more.\u003c\/p\u003e\n\u003cp\u003eInside the pages of this grammar workbook, you'll find: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBasics and building blocks\u003c\/strong\u003e--Students can progress at their own pace and build their knowledge as they go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEngaging lessons and reviews\u003c\/strong\u003e--Strengthen students' learning and skill retention with simple reviews after every three lessons.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractical quizzes and answers\u003c\/strong\u003e--Prepare students for real-world grammar usage with helpful quizzes and an easy-to-navigate answer key.\u003c\/p\u003e\n\u003cp\u003eMake learning the fundamental concepts of grammar easy and organized.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMoss, Lauralee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURALEE MOSS\u003c\/b\u003e writes at LanguageArtsClassroom.com and teaches high school students in Morton, IL. A passionate grammar guru, she shares grammar tips on Instagram @elaclassroom. Lauralee holds a bachelor's degree in English Education and a master's degree in Education and Leadership. She lives with her husband and three children in central Illinois.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921465180441,"sku":"SPTM-9781641520829","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/36ea5013-c3ab-4119-ae12-842125a23eed_800x800_80e7d6fb-6b69-4a63-8f11-fa0a01b2b9c5.png?v=1784451628"},{"product_id":"healing-with-dmso-the-complete-guide-to-safe-and-natural-treatments-for-managing-pain-inflammation-and-other-chronic-ailments-with-dimethyl-sulfoxi","title":"Healing with Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxi (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This one supplement for your medicine cabinet you've never heard of but you definitely need to have!\" -- \n\u003ci\u003e\u003cb\u003eThe Ideal Day Podcast\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAmandha Dawn Vollmer\u003c\/b\u003e graduated from the University of Lethbridge, Alberta, with a bachelor of science in agricultural biotechnology in 2000. She has also been trained in applied kinesiology and several vibrational therapies. A single mom, Amandha started YumNaturals Emporium Inc in 2012 and currently hand makes and sells over 100 all-natural healing products. She resides in Ontario, Canada, and can be found at yumnaturals.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eHealing with DMSO\u003c\/i\u003e is your trusted, science-backed guide to understanding one of the most powerful and underutilized natural compounds available today. Derived from wood pulp, \n\u003cb\u003eDMSO (dimethyl sulfoxide) \u003c\/b\u003eis available as a pharmaceutical-grade solvent with remarkable anti-inflammatory and pain-relieving properties. When applied topically, it penetrates deep into tissues, delivering fast, effective relief from a wide range of conditions--without the side effects of conventional drugs. \n\u003cbr\u003e\n\u003cbr\u003e This easy-to-read handbook clears up common misconceptions, presents the latest research, and provides clear, practical guidance on how to use DMSO safely and effectively in your daily health routine. Whether you're managing chronic pain or looking for a more natural approach to healing, this book will help you take control of your well-being. \n\u003cbr\u003e\n\u003cbr\u003e\n\u003cb\u003eInside, you'll learn how to use DMSO to: \u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003e - Relieve joint pain, stiffness, and inflammation from arthritis and autoimmune conditions \n\u003cbr\u003e - Alleviate muscle soreness, sprains, and soft tissue injuries \n\u003cbr\u003e - Soothe migraines, tension headaches, and nerve-related pain \n\u003cbr\u003e - Support faster healing of burns, wounds, and skin irritations \n\u003cbr\u003e - Combine DMSO with other healing agents like MSM, CBD, and essential oils for enhanced results\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVollmer, Amandha Dawn\u003cbr\u003e\n\u003cb\u003eAmandha Dawn Vollmer\u003c\/b\u003e graduated from the University of Lethbridge, Alberta, with a bachelor of science in agricultural biotechnology in 2000. She has also been trained in applied kinesiology and several vibrational therapies. A single mom, Amandha started YumNaturals Emporium Inc in 2012 and currently hand makes and sells over 100 all-natural healing products. She resides in Ontario, Canada, and can be found at yumnaturals.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51921469309209,"sku":"SPTM-9781646040025","price":21.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/28cd2190-e2f6-47b2-8c51-3c9e0358af9e.jpg?v=1784451656"},{"product_id":"the-carnivore-code-cookbook-reclaim-your-health-strength-and-vitality-with-100-delicious-recipes","title":"The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPAUL SALADINO, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast \n\u003ci\u003eFundamental Health, \u003c\/i\u003ehe has been featured on \n\u003ci\u003eThe Doctors\u003c\/i\u003e and numerous podcasts, including \n\u003ci\u003eThe Joe Rogan Experience, The Minimalists\u003c\/i\u003e, \n\u003ci\u003eThe Model Health Show\u003c\/i\u003e, \n\u003ci\u003eBulletproof Radio\u003c\/i\u003e, \n\u003ci\u003eThe Dr. Gundry Podcast\u003c\/i\u003e, \n\u003ci\u003eThe Ben Greenfield Podcast\u003c\/i\u003e, and many media outlets. He lives in Austin, Texas.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The essential companion to the best-selling 'The Carnivore Code, ' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a book that can explain why you always fail at diets, read \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e. Paul shows you which plants are the most important to avoid, and how to create incredibly delicious, nutrient-rich meals with meat, organs, and the least toxic plant foods. Grass-fed animals are the future, and so is this book!\" \n\u003cstrong\u003e-Dave Asprey\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Bulletproof \"Dr. Paul Saladino's new \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e helps to make carnivore-style eating appealing and convenient for everyone. It provides an easy-to-understand overview of the carnivore approach, ... and some incredibly delicious recipes that feature the most nutrient-dense foods on earth. I've made a significant long-term shift in my eating style thanks to Dr. Saladino's work.\" \n\u003cstrong\u003e-Mark Sisson\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Mark's Daily Apple \"In the years since I've known the brilliant Paul Saladino, I have witnessed him help thousands of people recover from autoimmune illnesses, inflammatory conditions, and chronic diseases, while also teaching people how to enjoy meat in a natural and healthy way. He is well-versed at providing ancestrally proven ways of eating that are delicious, nutrient-rich, and powerfully healing. If you are looking to start a carnivore or animal-based diet, and you want to do it the right way, this cookbook will be an invaluable, and quite tasty, resource.\" \n\u003cstrong\u003e-Ben Greenfield\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and leading biohacker \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe essential companion to the best-selling \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate.\u003c\/p\u003e\n\u003cp\u003eComing complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet.\u003c\/p\u003e\n\u003cp\u003eMore than just a collection of recipes, it's a complete guide to making your animal-based lifestyle delicious and sustainable: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Recipes for Every Craving: \u003c\/b\u003e From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover's Pizza and Carnivore Waffles, discover dishes you'll turn to again and again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Code Science: \u003c\/b\u003e Get a clear, concise guide to the \"why\" behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce Inflammation \u0026amp; Autoimmune Issues: \u003c\/b\u003e Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Kitchen: \u003c\/b\u003e Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent Desserts Included: \u003c\/b\u003e Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don't have to sacrifice flavor for health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/15\/2021 (EAN 9780358513186, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSaladino, Paul\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003ePaul Saladino, MD, is a double-board certified doctor, podcaster, author and creator of the animal-based diet. Paul has spent his life challenging dietary norms to help people unlock their optimum health. He lives in Austin, TX. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51921469931801,"sku":"SPTM-9780358513186","price":26.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/663127e0-9fe7-453a-add6-24a45feacb60.jpg?v=1784451669"},{"product_id":"brain-food-for-your-baby-an-organic-baby-food-cookbook-and-nutrition-guide-for-gut-health","title":"Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLeah Bodenbach, RN, BSN, is a nurse, holistic health coach, and founder of Blooming Motherhood. 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She grew up in a Greek household where meals were always made from scratch and featured extra virgin olive oil, citrus, fresh greens, lean meats and seafood, and of course feta. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on fresh fruits and vegetables. In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors and relying on quality ingredients. Chapters include: Mornings: Veggie Egg Bites with Feta \u0026amp; Olives; Chocolate Chip \u0026amp; Banana Breakfast Cookies; Cheesy Bacon \u0026amp; Cheddar Bread Sunset Mezze: Balsamic Roasted Strawberries with Whipped Honey-Ricotta; Tahini-Crusted Chickpeas; Crispy Feta-Stuffed Olives Hungry in a Hurry: Mediterranean Baked Cod; Crunchy Baked Beef Souvlaki Tacos; Warm Winter Vegetable Salad with Quinoa Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Lazy Spanakopita Sweet Spot: Mama's Juicy Fruit Salad; Vegan Tahini Chocolate Chunk Cookies; Easy Coconut Cake Stella believes that cooking is one of life's greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share the joy with the ones we love\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStella Drivas \u003c\/b\u003eis a content creator, recipe developer, photographer, and the founder of Hungry Happens, a website dedicated to sharing her love of cooking easy, delicious, Greek-inspired foods and healthy desserts. The daughter of Greek immigrants, she has been influenced and surrounded by Greek culture her entire life. Stella lives on Long Island, New York, with her two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry Happens\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eHungry Happens: Mediterranean\u003c\/i\u003e, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMornings: \u003c\/b\u003e Veggie Egg Bites with Feta \u0026amp; Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado \u0026amp; Tzatziki; Cocoa Dutch Baby with Fresh Strawberries\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunset Mezze: \u003c\/b\u003eSesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-Ricotta\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHungry in a Hurry: \u003c\/b\u003eChicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked Cod\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGo Greek: \u003c\/b\u003e Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSweet Spot: \u003c\/b\u003eLighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eStella believes that cooking is one of life's greatest pleasures, and with \n\u003ci\u003eHungry Happens: Mediterranean, \u003c\/i\u003e she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 07\/01\/2025 pg. 70 (EAN 9780593800416, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921474814233,"sku":"SPTM-9780593800416","price":37.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fce27d5c-a516-4621-b80e-8d9eae037f4b_640x640_56292e00-62d5-471d-8979-960329b341f6.png?v=1784451742"},{"product_id":"the-acid-watcher-cookbook-100-delicious-recipes-to-prevent-and-heal-acid-reflux-disease","title":"The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"By following the ... guidelines laid out [here], you will be able to [eat] dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived\"--Back cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDR. 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She is the author of two peer-reviewed mental health studies.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJonathan Aviv, renowned ENT physician and author of \u003ci\u003eThe Acid Watcher Diet, \u003c\/i\u003esupplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Acid Watcher Diet\u003c\/i\u003e, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. \n\u003cbr\u003e Now, \n\u003ci\u003eThe Acid Watcher Cookbook\u003c\/i\u003e widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash \"Mac 'n' Cheese\" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, \n\u003ci\u003eThe Acid Watcher Cookbook\u003c\/i\u003e is a must-have for anyone with acid damage.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harmony","offers":[{"title":"Default Title","offer_id":51921475535129,"sku":"SPTM-9780525575566","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/95e14684-81dd-44f9-8ac6-5c4f899120f9_653x653_bf0f8afd-5235-4837-b63b-c20bc1ba68cb.png?v=1784451763"},{"product_id":"soccer-smarts-for-kids-60-skills-strategies-and-secrets","title":"Soccer Smarts for Kids: 60 Skills, Strategies, and Secrets","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eAuthor\/Editor Comments\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eSecrets And Tips For Playing Smart And Scoring Goals From An Expert Soccer Coach \u003c\/p\u003e\n\u003cp\u003eDo you dream of soccer in your sleep? Are you ready to improve your soccer moves? Coach Andrew Latham preps you to be your best in Soccer Smarts, where he shares soccer secrets, exercises, and techniques to develop your skills on the field. Parents and players will both learn from this must-have soccer guide, packed with cover-to-cover tips from goal setting and staying fit to pre-game prep and mental motivation. \u003c\/p\u003e\n\u003cp\u003eUnlike other soccer books, Soccer Smarts combines expert advice with fun-filled, tips and tricks to help you improve and master your soccer skills. \u003c\/p\u003e\n\u003cp\u003eSoccer Smarts keeps you focused, with: Top-level tips: easy-to-understand expert instructions make it a cinch to up your game Basic to advanced techniques: move at your own pace to master your skills Player profiles: meet six superstar soccer players (like David Beckham and Mia Hamm) Playbook essentials: color photos and custom diagrams cover all the plays Need-to-know terms: crack the code of key soccer definitions and phrases \u003c\/p\u003e\n\u003cp\u003eBecome a smarter player. Hard work, practice, and Soccer Smarts will get you there.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAndrew Latham is Head Coach for the Lower Island Soccer Association (LISA) in British Columbia, Canada. Bringing more than 20 years experience as a youth development coach in North America and the United Kingdom, he spent three and a half years with Sheffield United as a youth coach, where he played a key role in introducing Futsal to the Academy Players. He holds a CSA A license, US Soccer A License, UEFA B License, and the USYSA Y License, and is a graduate of the National Coaching Institute of Canada. Learn more by visiting: www.lowerislandsoccer.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Coach Latham has put one in the back of the net with a book that players, parents, and coaches will find useful. I recommend it for all soccer lovers.\" \n\u003cb\u003e--Sam Snow, Director of Coaching, US Youth Soccer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eEverything kids need to know to play smarter, more enjoyable soccer--for ages 8 to 12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoach Andrew Latham has over 20 years of experience teaching kids soccer. In this soccer book for kids 8-12, he sets young athletes up for soccer success with straightforward strategies and tips about everything from goal setting and staying fit to pre-game prep and mental motivation. He preps players to be their best with this handy guide and tactics book that shows them how to develop their skills on and off the field.\u003c\/p\u003e\n\u003cp\u003eThis soccer coaching book for kids includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA range of basic and more advanced techniques so kids can practice and progress at their own pace.\u003c\/li\u003e\n\u003cli\u003eDiagrams and illustrations that explain how to pass the ball, stay onside, get in scoring position, and more.\u003c\/li\u003e\n\u003cli\u003ePlayer profiles that highlight six superstar soccer players, like Lionel Messi and Mia Hamm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSoccer lovers will improve their game and have more fun with \u003cem\u003eSoccer Smarts for Kids\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLatham, Andrew\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eAndrew Latham is Head Coach for the Lower Island Soccer Association (LISA) in British Columbia, Canada. Bringing more than 20 years experience as a youth development coach in North America and the United Kingdom, he spent three and a half years with Sheffield United as a youth coach, where he played a key role in introducing Futsal to the Academy Players. He holds a CSA A license, US Soccer A License, UEFA B License, and the USYSA Y License, and is a graduate of the National Coaching Institute of Canada. Learn more by visiting: www.lowerislandsoccer.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51921480483097,"sku":"SPTM-9781623156909","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4c4ba3af-2f4b-4eff-89c5-358eb186d927_744x744_81894ae4-3129-4ce2-9776-d79e4f1ff618.png?v=1784451770"},{"product_id":"make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tFoam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4\/1\/11-700-- \n\u003cbr\u003eHealthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11\/1\/2010-900-- \n\u003cbr\u003eHealthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3\/1\/10-4500-- \n\u003cbr\u003eWeights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12\/1\/05-4500-- \n\u003cbr\u003eTotal Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-6\/1\/08-350-\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Karl Knopf \u003c\/b\u003ehas been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \n\u003cbr\u003e\n\u003cbr\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently, Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \n\u003ci\u003eSit and Be Fit \u003c\/i\u003eshow. \n\u003cbr\u003e\n\u003cbr\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. 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[4] of cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003e Most up-to-date water fitness book \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Only a few water workout books on the market and they sell well even after several years \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Includes a variety of exercises for building upper and lower body strength as well as conditioning and healing from injury \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Author is an MD and author of several respected and well-reviewed rehab books\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.; Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.--; P. [4] of cover..\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. 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During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \n\u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \n\u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51921488937241,"sku":"SPTM-9781612430140","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612430140_spiral.png?v=1772335097"},{"product_id":"perfume-the-alchemy-of-scent","title":"Perfume: The Alchemy of Scent (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJean-Claude Ellena was made Hermès' first \"perfumeur exclusive\" at Hermès in 2004. He lives and works in the hills in Grasse in France, and designs his scents at his studio in Cabris.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"(This book) makes you want to run to a perfume counter and test your impressions against the author's romantic rhapsodies.\" --Liesel Schillinger, the New York Times\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Arcade Publishing","offers":[{"title":"Default Title","offer_id":51921491329305,"sku":"SPTM-9781628726961","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781628726961_spiral.png?v=1772335103"},{"product_id":"55-corrective-exercises-for-horses-resolving-postural-problems-improving-movement-patterns-and-preventing-injury","title":"55 Corrective Exercises for Horses: Resolving Postural Problems, Improving Movement Patterns, and Preventing Injury (Spiral Bound)","description":"\u003cp\u003e\u003cspan\u003eHelp your horse move better, feel better, and stay sounder―at any age, in any discipline.Whether you're working with a performance athlete, a beloved trail companion, or a horse returning from injury, 55 Corrective Exercises for Horses offers practical, proven techniques to restore healthy movement and prevent long-term issues. Renowned equine conditioning expert Jec Aristotle Ballou shares a versatile toolbox of mounted and unmounted exercises that target poor posture, imbalance, and movement dysfunction―common issues that limit a horse’s potential and compromise well-being over time.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith clear instructions and diagnostic tools to assess your horse’s current condition, this book empowers riders, trainers, and caretakers to take an active role in their horse's physical development. From gentle rehab routines to dynamic strengthening sequences, each exercise is designed to be easy to follow, low stress, and highly effective―no matter your riding background or discipline.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 55 targeted exercises to improve posture, coordination, and balance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Covers groundwork, in-hand, and under-saddle movements\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Suitable for horses of all ages, breeds, and fitness levels\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Aids in rehabilitation, cross-training, and injury prevention\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Includes guidelines for evaluating movement quality and progress\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Written by a trusted expert in equine biomechanics and conditioning\u003c\/span\u003e\u003c\/p\u003e","brand":"Trafalgar Square Books","offers":[{"title":"Default Title","offer_id":51921493360921,"sku":"SPTM-9781570768675","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781570768675_spiral.png?v=1772335110"},{"product_id":"hands-of-light-a-guide-to-healing-through-the-human-energy-field","title":"Hands of Light: A Guide to Healing Through the Human Energy Field (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBantam new age books.;Bibliography: p. 283-285;Includes index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Flap\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWith the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. \n\u003cbr\u003eOur physical bodies exist within a larger \"body,\" a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. \n\u003cbr\u003eThis energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. \n\u003cbr\u003e\"Hands of Light is your guide to a new wholeness. It offers: \n\u003cbr\u003e- A new paradigm for the human, in health, relationship, and disease \n\u003cbr\u003e- An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. \n\u003cbr\u003e- Training in the ability to see and interpret auras \n\u003cbr\u003e- Medically verified case studies of healing people from all walks of life with a variety of illnesses. \n\u003cbr\u003e- Guidelines for healing the self and others. \n\u003cbr\u003e- The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Barbara Brennan's work is mind-opening. Her concepts of the role disease plays and how healing is achieved certainly fit in with my experience.\" \n\u003cbr\u003e-- Bernie S. Siegel, M.D., author of \n\u003ci\u003eLove, Medicine, and Miracles\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBarbara Ann Brennan\u003c\/b\u003e was a healer, therapist, and scientist who devoted more than twenty years of research and exploration of the human energy field. Following an advanced degree in atmospheric physics from the University of Wisconsin, she worked as a research scientist at NASA's Goddard Space Flight Center. She trained in bioenergetic and core energetic therapy at the Institute for Psychophysical Synthesis and at the Community of the Whole Person in Washington, D.C. She was in the first graduating class of Dr. John Pierrakos' Institute for the New Age, now known as the Institute of Core Energetics in New York City. She passed away in 2022.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn in-depth study of the human energy field that presents a comprehensive pathway to discovering happiness, boosting health, and unlocking your full potential.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"This book is a must for all aspiring healers and health-care givers, an inspiration to all who want to understand the true human being.\"--Elisabeth Kübler-Ross\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eOur physical bodies exist within a larger \"body,\" a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. \n\u003cp\u003e\u003c\/p\u003eThis energy body--only recently verified by scientists, but long known to healers and mystics--is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHands of Light\u003c\/i\u003e is your guide to a new wholeness, offering: \n\u003cp\u003e\u003c\/p\u003e- A new paradigm for the human, in health, relationship, and disease \n\u003cbr\u003e- An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. \n\u003cbr\u003e- Training in the ability to see and interpret auras \n\u003cbr\u003e- Medically verified case studies of healing people from all walks of life with a variety of illnesses. \n\u003cbr\u003e- Guidelines for healing the self and others. \n\u003cbr\u003e- The author's personal and intriguing life adventure which gives us a model for growth, courage, and possibilities for expanded consciousness. \n\u003cp\u003e\u003c\/p\u003eWith the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan offers a groundbreaking guide for cultivating a healthier, more fulfilled life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51921501323545,"sku":"SPTM-9780553345391","price":39.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780553345391_spiral.png?v=1772335133"},{"product_id":"medical-medium-liver-rescue-answers-to-eczema-psoriasis-diabetes-strep-acne-gout-bloating-gallstones-adrenal-stress-fatigue-fatty-liver-we","title":"Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, We (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.\"\u003c\/i\u003e\n\u003cbr\u003e-- Pharrell Williams, 11-time Grammy-winning artist and producer \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on--particularly around autoimmune disease--feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do.\"\u003c\/i\u003e\n\u003cbr\u003e-- Gwyneth Paltrow, Oscar-winning actress, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author, founder and CEO of GOOP.com \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.\"\u003c\/i\u003e\n\u003cbr\u003e-- Robert De Niro and Grace Hightower De Niro \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer!\"\u003c\/i\u003e\n\u003cbr\u003e-- Calvin Harris, producer, DJ, and Grammy-winning artist \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony's knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!\"\u003c\/i\u003e\n\u003cbr\u003e-- Jenna Dewan, star of \n\u003ci\u003eWorld of Dance \u003c\/i\u003eand \n\u003ci\u003eStep Up\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass \u003c\/i\u003eThriller \n\u003ci\u003e. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.\"\u003c\/i\u003e\n\u003cbr\u003e-- Craig Kallman, Chairman and CEO, Atlantic Records \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony's books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration.\"\u003c\/i\u003e\n\u003cbr\u003e-- James Van Der Beek, creator, executive producer, and star of \n\u003ci\u003eWhat Would Diplo Do?\u003c\/i\u003e and star of \n\u003ci\u003ePose \u003c\/i\u003eand \n\u003ci\u003eDawson's Creek\u003c\/i\u003e, and Kimberly Van Der Beek, public speaker and activist \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health.\"\u003c\/i\u003e\n\u003cbr\u003e-- Scott Bakula, producer and star of \n\u003ci\u003eNCIS: New Orleans\u003c\/i\u003e; star of \n\u003ci\u003eStar Trek: Enterprise\u003c\/i\u003e and \n\u003ci\u003eQuantum Leap\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.\"\u003c\/i\u003e\n\u003cbr\u003e-- Rashida Jones, producer and star of \n\u003ci\u003eAngie Tribeca\u003c\/i\u003e; executive producer of \n\u003ci\u003eClaws\u003c\/i\u003e; star of \n\u003ci\u003eTag\u003c\/i\u003e, \n\u003ci\u003eParks and Recreation\u003c\/i\u003e, and \n\u003ci\u003eThe Office\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"What if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William--a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world.\"\u003c\/i\u003e\n\u003cbr\u003e-- Lisa Gregorisch-Dempsey, \n\u003ci\u003eExtra\u003c\/i\u003e Senior Executive Producer \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine!\"\u003c\/i\u003e\n\u003cbr\u003e-- Lisa Rinna, star of \n\u003ci\u003eThe Real Housewives of Beverly Hills \u003c\/i\u003eand \n\u003ci\u003e Days of Our Lives\u003c\/i\u003e, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author, designer of the Lisa Rinna Collection \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.\"\u003c\/i\u003e\n\u003cbr\u003e-- Naomi Campbell, model, actress, activist \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on \u003c\/i\u003eExtra \n\u003ci\u003e. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind!\"\u003c\/i\u003e\n\u003cbr\u003e-- Sharon Levin, \n\u003ci\u003eExtra\u003c\/i\u003e Senior Producer \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I've been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He's the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid!\"\u003c\/i\u003e\n\u003cbr\u003e-- Marcela Valladolid, chef, author, television host \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I am a doctor's daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony's insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life.\"\u003c\/i\u003e\n\u003cbr\u003e-- Jenny Mollen, actress and \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eI Like You Just the Way I Am\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William's God-given gift for healing is nothing short of miraculous.\"\u003c\/i\u003e\n\u003cbr\u003e-- David James Elliott, \n\u003ci\u003eImpulse\u003c\/i\u003e, \n\u003ci\u003eTrumbo\u003c\/i\u003e, \n\u003ci\u003eMad Men\u003c\/i\u003e, \n\u003ci\u003eCSI: NY\u003c\/i\u003e; star for ten years of \n\u003ci\u003e JAG\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in \u003c\/i\u003eHeal \n\u003ci\u003e.\"\u003c\/i\u003e\n\u003cbr\u003e-- Kelly Noonan Gores, writer, director, and producer of the \n\u003ci\u003eHeal\u003c\/i\u003e documentary \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony's greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony's truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!\"\u003c\/i\u003e\n\u003cbr\u003e-- Debbie Gibson, Broadway star, iconic singer-songwriter \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource!\"\u003c\/i\u003e\n\u003cbr\u003e-- Morgan Fairchild, actress, author, speaker \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Medium are unique and fascinating.\"\u003c\/i\u003e\n\u003cbr\u003e-- Alejandro Junger, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eClean\u003c\/i\u003e, \n\u003ci\u003eClean Eats\u003c\/i\u003e, and \n\u003ci\u003eClean Gut\u003c\/i\u003e and founder of the acclaimed Clean Program \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony's gift has made him a conduit for information that is light-years ahead of where science is today.\"\u003c\/i\u003e\n\u003cbr\u003e-- Christiane Northrup, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eGoddesses Never Age\u003c\/i\u003e, \n\u003ci\u003e The Wisdom of Menopause\u003c\/i\u003e, and \n\u003ci\u003eWomen's Bodies, Women's Wisdom\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Since reading \u003c\/i\u003eMedical Medium Thyroid Healing \n\u003ci\u003e, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.\"\u003c\/i\u003e\n\u003cbr\u003e-- Prudence Hall, M.D., founder and medical director of The Hall Center \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future, ' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.\"\u003c\/i\u003e\n\u003cbr\u003e-- Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of \n\u003ci\u003eLove Your Enemies\u003c\/i\u003e and \n\u003ci\u003eInner Revolution\u003c\/i\u003e; host of \n\u003ci\u003eBob Thurman Podcast\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.\"\u003c\/i\u003e\n\u003cbr\u003e-- Annabeth Gish, \n\u003ci\u003eThe X-Files\u003c\/i\u003e, \n\u003ci\u003eHalt and Catch Fire\u003c\/i\u003e, \n\u003ci\u003eScandal\u003c\/i\u003e, \n\u003ci\u003eThe West Wing\u003c\/i\u003e, \n\u003ci\u003eMystic Pizza\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.\"\u003c\/i\u003e\n\u003cbr\u003e-- Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of \n\u003ci\u003eIt's Messy\u003c\/i\u003e and \n\u003ci\u003e#girlgaze\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.\"\u003c\/i\u003e\n\u003cbr\u003e-- Catherine Bach, \n\u003ci\u003eThe Young and the Restless\u003c\/i\u003e, \n\u003ci\u003eThe Dukes of Hazzard\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book \u003c\/i\u003eMedical Medium \n\u003ci\u003eby Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift . . . Yes!'\"\u003c\/i\u003e\n\u003cbr\u003e-- Robert Wisdom, \n\u003ci\u003eThe Alienist\u003c\/i\u003e, \n\u003ci\u003e Flaked\u003c\/i\u003e, \n\u003ci\u003eRosewood\u003c\/i\u003e, \n\u003ci\u003eNashville\u003c\/i\u003e, \n\u003ci\u003eThe Wire\u003c\/i\u003e, \n\u003ci\u003eRay\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony's profound authenticity. His miraculous, true gift rises above it all to a place of clarity.\"\u003c\/i\u003e\n\u003cbr\u003e-- Patti Stanger, host of \n\u003ci\u003eMillion Dollar Matchmaker\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.\"\u003c\/i\u003e\n\u003cbr\u003e-- Chelsea Field, \n\u003ci\u003eNCIS: New Orleans\u003c\/i\u003e, \n\u003ci\u003eSecrets and Lies\u003c\/i\u003e, \n\u003ci\u003eWithout a Trace\u003c\/i\u003e, \n\u003ci\u003eThe Last Boy Scout\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love.\"\u003c\/i\u003e\n\u003cbr\u003e-- Marianne Williamson, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eHealing the Soul of America\u003c\/i\u003e, \n\u003ci\u003eThe Age of Miracles\u003c\/i\u003e, and \n\u003ci\u003eA Return to Love\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path.\"\u003c\/i\u003e\n\u003cbr\u003e-- Gabrielle Bernstein, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e, \n\u003ci\u003e Judgment Detox\u003c\/i\u003e, \n\u003ci\u003e \u003c\/i\u003eand \n\u003ci\u003e Miracles Now\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e'\"Information that WORKS. That's what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don't miss this healing opportunity!\"\u003c\/i\u003e\n\u003cbr\u003e-- Nick Ortner, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Tapping Solution for Manifesting Your Greatest Self\u003c\/i\u003e and \n\u003ci\u003eThe Tapping Solution\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Esoteric talent is only a complete gift when it's shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He's a real-deal healer who does his homework and shares it in true service to the world.\"\u003c\/i\u003e\n\u003cbr\u003e-- Danielle LaPorte, best-selling author of \n\u003ci\u003eWhite Hot Truth\u003c\/i\u003e and \n\u003ci\u003eThe Desire Map\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years.\"\u003c\/i\u003e\n\u003cbr\u003e-- Kris Carr, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eCrazy Sexy Juice\u003c\/i\u003e, \n\u003ci\u003eCrazy Sexy Kitchen\u003c\/i\u003e, and \n\u003ci\u003eCrazy Sexy Diet\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.\"\u003c\/i\u003e\n\u003cbr\u003e-- Mike Dooley, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eInfinite Possibilities\u003c\/i\u003e and scribe of \n\u003ci\u003eNotes from the Universe\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.\"\u003c\/i\u003e\n\u003cbr\u003e-- Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron's \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else.\"\u003c\/i\u003e\n\u003cbr\u003e-- Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of \n\u003ci\u003eBalance Your Health\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century.\"\u003c\/i\u003e\n\u003cbr\u003e-- Ann Louise Gittleman, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"As a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him.\"\u003c\/i\u003e\n\u003cbr\u003e-- Nanci Chambers, co-star of \n\u003ci\u003eJAG\u003c\/i\u003e; Hollywood producer and entrepreneur \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man--also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world--has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.\"\u003c\/i\u003e\n\u003cbr\u003e-- Colette Baron-Reid, best-selling author of \n\u003ci\u003eUncharted\u003c\/i\u003e and TV host of \n\u003ci\u003eMessages from Spirit\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\"Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.\"\u003c\/i\u003e\n\u003cbr\u003e-- Caroline Leavitt, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Kids' Family Tree Book\u003c\/i\u003e, \n\u003ci\u003eCruel Beautiful World\u003c\/i\u003e, \n\u003ci\u003eIs This Tomorrow\u003c\/i\u003e, and \n\u003ci\u003ePictures of You\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAnthony William, \u003c\/b\u003e the originator of the global celery juice movement and #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eLiver Rescue, Thyroid Healing, Life-Changing Foods, \u003c\/i\u003eand \n\u003ci\u003eMedical Medium\u003c\/i\u003e, was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily accurate health information that's far ahead of its time. Since age four, Anthony has been using his gift to \"read\" people's conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWhat if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? \n\u003cp\u003e\u003c\/p\u003eIn today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMedical Medium Liver Rescue\u003c\/i\u003e offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. 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This book doesn't just give you recipes, but it tells you a lot of background information about juicing (the health benefits, etc.) the best types of juicers and it gives you recipes based on what you are trying to achieve.\" \n\u003cstrong\u003e--Katie G\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eI am so glad I found this book!\u003c\/strong\u003e It is a great step-by-step book, and none of the ingredients are too outlandish. This book is great for someone who wants to start juicing.\" \n\u003cstrong\u003e--K. Wolf\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the most out of your juicer with over 150 juicy recipes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, \u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.\u003c\/p\u003e\n\u003cp\u003eFrom Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA KICK-START GUIDE: \u003c\/strong\u003e Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e150 JUICING RECIPES: \u003c\/strong\u003e Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA JUICE FOR EVERY NEED: \u003c\/strong\u003e Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.\u003c\/p\u003e\n\u003cp\u003eEmbrace the New Year, New You mindset and make juicing a part of your daily routine to achieve your resolutions!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMendocino Press\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMENDOCINO PRESS\u003c\/strong\u003e publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921507811609,"sku":"SPTM-9781623154035","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8d2e86bc-3343-43b3-b0d2-c599cc4db427.jpg?v=1784451834"},{"product_id":"the-happiest-baby-on-the-block-the-new-way-to-calm-crying-and-help-your-newborn-baby-sleep-longer-revised-updated-2nd-ed","title":"The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer (Revised, Updated) (2ND ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts: 1. Create the Fourth Trimester: How to re-create the womblike atmosphere your newborn baby still yearns for. 2. Find the Calming Reflex: An \"off switch\" all babies are born wtih, which quickly soothes fussing and crying. 3. Use the 5 S's: Five easy methods to turn on your baby's amazing calming reflex. 4. Apply the Cuddle Cure: How to combine the 5 S's to calm even colicky babies. THOROUGHLY REVISED SECOND EDITION\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts: 1. Create the Fourth Trimester: How to re-create the womblike atmosphere your newborn baby still yearns for. 2. Find the Calming Reflex: An off switch all babies are born wtih, which quickly soothes fussing and crying. 3. Use the 5 S's: Five easy methods to turn on your baby's amazing calming reflex. 4. Apply the Cuddle Cure: How to combine the 5 S's to calm even colicky babies. THOROUGHLY REVISED SECOND EDITION--;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHarvey Karp, M.D., \u003c\/b\u003e is an assistant professor of pediatrics at the USC School of Medicine. He is the bestselling author of \n\u003ci\u003eThe Happiest Baby on the Block, The Happiest Toddler on the Block, \u003c\/i\u003eand \n\u003ci\u003eThe Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years\u003c\/i\u003e. Dr. Karp is also a nationally renowned expert in child development, children's environmental health, and breastfeeding. He lives with his wife in California, and his adult daughter lives in New York.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePraise for \u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Karp's book is fascinating and will guide new parents for years to come.\" \n\u003cb\u003e--Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e is fun and convincing. I highly recommend it.\" \n\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\" \n\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAuthor of The Happiest Toddler on the Block; More than one million copies sold!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNever again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book--fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk--can teach you too! Dr. Karp's highly successful method is based on four revolutionary concepts: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e1. The Fourth Trimester: \u003c\/b\u003eWhy babies still yearn for a womblike atmosphere . . . even after birth \n\u003cbr\u003e\n\u003cb\u003e2. The Calming Reflex: \u003c\/b\u003eAn \"off switch\" all babies are born with \n\u003cbr\u003e\n\u003cb\u003e3. The 5 S's: \u003c\/b\u003eFive easy steps to turn on your baby's amazing calming reflex \n\u003cbr\u003e\n\u003cb\u003e4. The Cuddle Cure: \u003c\/b\u003e How to combine the 5 S's to calm even colicky babies \n\u003cp\u003e\u003c\/p\u003e With Dr. Karp's sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block! \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePraise for \u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Karp's book is fascinating and will guide new parents for years to come.\" \n\u003cb\u003e--Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e is fun and convincing. I highly recommend it.\" \n\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\" \n\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51921508598041,"sku":"SPTM-9780553393231","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780553393231_spiral.png?v=1772335157"},{"product_id":"run-fast-cook-fast-eat-slow-quick-fix-recipes-for-hangry-athletes-a-cookbook","title":"Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShalane Flanagan\u003c\/b\u003e is the co-author of the \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller \n\u003ci\u003eRun Fast. Eat Slow. \u003c\/i\u003eShe is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. \n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003eElyse Kopecky\u003c\/b\u003e is a chef, speaker, nutrition coach, and \n\u003ci\u003eNew York Times \u003c\/i\u003ebestselling co-author of \n\u003ci\u003eRun Fast. Eat Slow. \u003c\/i\u003eThe book features Elyse's \"indulgent nourishment\" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A must for the runner or athlete on your list.\" - \n\u003ci\u003eCooking Light\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew York Times bestselling authors of Run Fast. Eat Slow.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2018 pg. 74 (EAN 9781635651911, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781635651911, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921509875993,"sku":"SPTM-9781635651911","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cb5f809a-7f79-4c25-a421-9705523926c2_768x768_ec74c7e8-26ae-4960-889a-34d4358c44fb.png?v=1784451840"},{"product_id":"ayurveda-idiots-guides","title":"Ayurveda (Idiot's Guides) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSahara Rose\u003c\/b\u003e is an ancient soul in a modern body. She is a best-selling author and host of the Highest Self Podcast, the top-ranked spirituality podcast on iTunes. She has been called \"a leading voice for the millennial generation into the new paradigm shift\" by Deepak Chopra, who wrote the forewords for her books. Sahara is known for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\"A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers.\"-\u003cb\u003eDeepak Chopra\u003c\/b\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDiscover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs. \n\u003cp\u003e\u003c\/p\u003e Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world's oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It's the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that's regaining popularity today for its tried-and-trued methods. \n\u003cp\u003e\u003c\/p\u003e Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss. \n\u003cp\u003e\u003c\/p\u003e With \n\u003ci\u003eIdiot's Guides: Ayurveda, \u003c\/i\u003eyou will: \n\u003cp\u003e\u003c\/p\u003e - Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams. \n\u003cbr\u003e - Learn how your body's needs change according to the season, environment, and time of day \n\u003cbr\u003e - Find ways to regain luster, passion and flow in your life \n\u003cbr\u003e - Enjoy easy-to-make, plant-based recipes \n\u003cbr\u003e - Establish an Ayurvedic morning and nighttime ritual for optimal balance \n\u003cbr\u003e - Learn how to balance your chakras according to your Dosha \n\u003cbr\u003e - Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle. \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51921510924569,"sku":"SPTM-9781465462763","price":31.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781465462763_spiral.png?v=1772335164"},{"product_id":"the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent-diabetes-through-healthy-eating-and-exercise","title":"The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePart 1: Defining Prediabetes and Its Causes \n\u003cbr\u003eChapter 1: Understanding Prediabetes \n\u003cbr\u003eChapter 2: Insulin Resistance Explained \n\u003cp\u003e\u003c\/p\u003ePart 2: The Prediabetes Diet Plan: Preventing Diabetes \n\u003cbr\u003eChapter 3: Managing Your Carbohydrate Intake to Reverse Prediabetes \n\u003cbr\u003eChapter 4: Building a Balanced Plate: Carb-Distributed Diet Approach 1 \n\u003cbr\u003eChapter 5: Carbohydrate Counting: Carb-Distributed Diet Approach 2 \n\u003cbr\u003eChapter 6: The Details of Counting Carbohydrates \n\u003cbr\u003eChapter 7: Making It Happen: Meals and Snacks \n\u003cp\u003e\u003c\/p\u003ePart 3: Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise \n\u003cbr\u003eChapter 8: The Prediabetes-Obesity Connection \n\u003cbr\u003eChapter 9: Reducing Your Risk of Cardiovascular Disease \n\u003cbr\u003eChapter 10: Exercise: Time to Take It Seriously \n\u003cp\u003e\u003c\/p\u003ePart 4: Fine-Tuning the Prediabetes Diet Plan \n\u003cbr\u003eChapter 11: Sensible Supplementation \n\u003cbr\u003eChapter 12: Mastering the Market: An Aisle-by-Aisle Shopping Guide \n\u003cbr\u003eChapter 13: Considerations When Dining Out \n\u003cp\u003e\u003c\/p\u003ePart 5: Preventing Diabetes with a Healthy Mind-Set \n\u003cbr\u003eChapter 14: Managing Emotions for Success \n\u003cbr\u003eChapter 15: Devising Your Own Prediabetes Diet Plan \n\u003cp\u003e\u003c\/p\u003eAppendix 1: Sample Meal Plans \n\u003cbr\u003eAppendix 2: Food Journal \n\u003cbr\u003eResources \n\u003cbr\u003eNotes \n\u003cbr\u003eAbout the Author \n\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels--;Provided by publisher.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--Provided by publisher--;Provided by publisher\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.\" \n\u003cb\u003e--\u003ci\u003eLibrary Journal \u003c\/i\u003e(starred review)\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"At long last--a practical, positive, and informative guide for people who have prediabetes. \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003ereflects Hillary Wright's long-standing expertise as a registered dietitian and educator. Her book is engaging, taking complex topics and making them easily understandable. The positive, upbeat nature of Hillary's book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. It's a must-have resource for anyone who's at risk for developing type 2 diabetes.\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eAmy P. Campbell, MS, RDN, CDE, manager, Clinical Education Programs, Joslin Diabetes Center\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Readers are likely to discover the answers to any questions they may have about prediabetes in this book. But it's Hillary Wright's advice on making lifestyle changes that's the real value here. Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. The message to the reader is--read and do!\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eMarion J. Franz, MS, RDN, CDE, diabetes educator and nutrition\/health consultant at Nutrition Concepts by Franz, Inc.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHillary Wright\u003c\/b\u003e is a registered and licensed dietitian with more than two decades of experience counseling clients on diet and lifestyle change. She is the director of nutrition counseling for the Wellness Center at Boston IVF, where she specializes in diabetes prevention and women's health issues. She also holds a part-time position as a nutritionist for the Dana Farber Cancer Institute in Boston, and is the author of \n\u003ci\u003eThe PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome. \u003c\/i\u003eHillary holds a bachelor's degree in human nutrition from the University of Massachusetts at Amherst and a master's of education in health education from Boston University.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--now revised and updated for 2024!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAffecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. \n\u003cp\u003e\u003c\/p\u003eIn straightforward, jargon-free language, \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003eexplains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2013 pg. 96 (EAN 9781607744627, Paperback) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/07\/2013 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921541366041,"sku":"SPTM-9781607744627","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781607744627_spiral.png?v=1772335236"},{"product_id":"you-can-heal-your-life","title":"You Can Heal Your Life (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t'You Can Heal Your Life' is practical and insightful books which help in evaluating the do's and don'ts of life. Your mind plays an important role in the well-being of the body. The book is appreciated by various people for its content. The writer provides guidance towards the right path to heal your life. The author has been able to explain just how our negative thoughts and beliefs about ourselves are able to lead to various health conditions and emotional issues that can ruin our lives. The right thought pattern can heal anything, change the way of thinking and your body will be fit and fine. The book is all about the in-depth relationship between the body and mind. You Can Heal Your Life is a gift from the author Louise L. Hay. Let us give this gift to ourselves and our dear ones in order to keep them fin and healthy always. Stay away from the negative thoughts and negative beliefs and see the change into your life. Just by simple healing techniques make your dreams come true and create a truly happily ever after life. The book has been a New York Times bestseller and has sold more than 39 million copies all over the world. The methods and guidance offered by the author have been able to bring relief to millions of people everywhere.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHay, Louise L\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eThe author of You Can Heal Your Life, Louise L. Hay, is a metaphysical lecturer and teacher. She has helped many people use their creative powers for their own well-being, over the last twenty-five years. She is currently the Chairman and Founder of an organization called Hay House, Inc. This organization distributes CDs and DVDs, among other products, in an attempt to help bring healing into the lives of people everywhere.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House Publishers India Private Limited","offers":[{"title":"Default Title","offer_id":51921543987481,"sku":"SPTM-9788190565585","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/177ddc00-8cf6-44fc-aff1-7a2cc0f7d030.jpg?v=1784451925"},{"product_id":"chakra-healing-a-beginners-guide-to-self-healing-techniques-that-balance-the-chakras","title":"Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMargarita Alcantara\u003c\/b\u003e is a licensed acupuncturist and Reiki Master. In her NYC private practice, she helps people heal physically, emotionally, and spiritually, so they can align with their highest purpose and joy.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eChakra Healing\u003c\/em\u003e is filled with combined information for the body, mind, and spirit. A great book to begin working on the many layers of the body--focusing on health, yoga, and the use of crystals as it interestingly combines them to create a better lifestyle infused with wellness.\" \n\u003cbr\u003e\n\u003cstrong\u003e--StarSpirit Woman, Shamanic teacher, Reiki Master, and Certified Crystal Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eChakra Healing\u003c\/em\u003e is a perfect guidebook for the toolbox of any healing practitioner, or for self-healing and self-care. Margarita covers this vast area of the chakras in concise and easy-to-follow information with practical applications of the knowledge and many alternative-healing systems to accompany the work. This book will lead you to understand and love the Chakra system!\" \n\u003cbr\u003e\n\u003cstrong\u003e--Anjahlia Kate Loye, Celestial Angelic Shaman, Master Seerer, Master Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking for one book to start your healing journey, \n\u003cem\u003eChakra Healing: A Beginner's Guide\u003c\/em\u003e is THE book you require. This beginner's guide is super comprehensive on the chakras and yet not overwhelming. I highly recommend this book for anyone looking to overcome physical and emotional patterns that are blocking you from living a healthy life.\" \n\u003cbr\u003e\n\u003cstrong\u003e--Corrina Steward, Soul Wealth Coach and Energy Re-Alignment Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a lovely book--well written, easy to understand, and comprehensive for anyone wanting to understand the chakras and how they relate to our physical, psychological, emotional, and spiritual health. The ideas on how to heal each chakra using meditations, crystals, essential oils, or yoga provide worthwhile advice, and the illustrations of yoga poses and crystals are extremely useful. An enjoyable and informative read!\" \n\u003cbr\u003e\n\u003cstrong\u003e-- Penelope Quest, MSc, BA, Cert. Ed., Reiki Master and Teacher, and award-winning author of \u003cem\u003eReiki for Life\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe complete guide to balancing your chakras and healing your mind, body, and spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChakra Healing: A Beginner's Guide\u003c\/em\u003e shows you how to harness the power of your chakras with a wide range of simple exercises for beginners. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Here is your tool to explore them all.\u003c\/p\u003e\n\u003cp\u003eAs you enter the new year, this book will be ideal for putting you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier, fuller life. With practical instruction and guidance, you'll learn how to identify your issues and which chakra is causing it.\u003c\/p\u003e\n\u003cp\u003eWhat sets this meditation book apart from other spiritual books: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBEGINNER-FRIENDLY APPROACH: \u003c\/strong\u003e Find accessible advice for learning each technique. No previous knowledge is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA VARIETY OF TECHNIQUES: \u003c\/strong\u003e Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHELPFUL ILLUSTRATIONS: \u003c\/strong\u003e Detailed photos and drawings make the tools and exercises even easier to understand. \u003c\/p\u003e\n\u003cp\u003eDiscover the power of balancing your chakras to help you heal and feel your best.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAlcantara, Margarita\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMargarita Alcantara\u003c\/b\u003e is a licensed acupuncturist and Reiki Master. In her NYC private practice, she helps people heal physically, emotionally, and spiritually, so they can align with their highest purpose and joy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921551393049,"sku":"SPTM-9781623158286","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/765a2bdb-4410-4a62-9bfa-e18bfeb2f87b.jpg?v=1784451948"},{"product_id":"run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Feeding my cravings with healthy food has long been my recipe for running longevity. \n\u003ci\u003eRun Fast Eat Slow\u003c\/i\u003e contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion.\" \n\u003cbr\u003e\n\u003cb\u003e-- Joan Benoit Samuelson, first-ever women's Olympic marathon champion\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"You are what you put in your body. In \n\u003ci\u003eRun Fast, Eat Slow, \u003c\/i\u003e Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.\" \n\u003cbr\u003e\n\u003cb\u003e-- Meb Keflezighi, four-time US Olympian and Boston Marathon champion\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"There are so many misleading diet trends pushed at young female athletes. Finally here's a book after my own heart--celebrating indulging in real food!\" \n\u003cbr\u003e\n\u003cb\u003e-- Allyson Felix, Olympic gold medal sprinter\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShalane Flanagan\u003c\/b\u003e is the co-author of the \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller \n\u003ci\u003eRun Fast. Eat Slow. \u003c\/i\u003eShe is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, Oregon. \n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003eElyse Kopecky\u003c\/b\u003e is a chef, speaker, nutrition coach, and \n\u003ci\u003eNew York Times \u003c\/i\u003ebestselling co-author of \n\u003ci\u003eRun Fast. Eat Slow. \u003c\/i\u003eThe book features Elyse's \"indulgent nourishment\" food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, Oregon.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - Fuel up like New York City Marathon champion Shalane Flanagan. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e contains sound advice and delicious and nutritious recipes--finally a true runner's kitchen companion.\"--Joan Benoit Samuelson, first-ever women's Olympic marathon champion\n\u003cp\u003e\u003c\/p\u003eFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. \n\u003cp\u003e\u003c\/p\u003ePacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, \n\u003ci\u003eRun Fast. Eat Slow.\u003c\/i\u003e has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include \n\u003cb\u003eCan't Beet Me Smoothie\u003c\/b\u003e, \n\u003cb\u003eArugula Cashew Pesto\u003c\/b\u003e, \n\u003cb\u003eHigh-Altitude Bison Meatballs\u003c\/b\u003e, \n\u003cb\u003eSuperhero Muffins\u003c\/b\u003e, \n\u003cb\u003eKale Radicchio Salad with Farro\u003c\/b\u003e, and \n\u003cb\u003eDouble Chocolate Teff Cookies\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781623366810, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921555783961,"sku":"SPTM-9781623366810","price":29.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a7b1d540-6357-4347-b92f-6ac09d6bec79_720x720_bfd255ab-425d-4945-b5af-3e9daac723c8.png?v=1784451965"},{"product_id":"the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare-grab-and-go","title":"The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMICHELLE VODRAZKA\u003c\/b\u003e is the author of \n\u003ci\u003eThe Bodybuilding Meal Prep Cookbook\u003c\/i\u003e, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take \n\u003cem\u003eall\u003c\/em\u003e the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the \n\u003cem\u003ewhat\u003c\/em\u003e and the \n\u003cem\u003ewhy\u003c\/em\u003e behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!\" \n\u003cstrong\u003e--Cynthia Pasquella-Garcia, celebrity nutritionist and Founder \u0026amp; CEO of the Institute of Transformational Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love \n\u003cem\u003eThe Body Building Meal Prep Cookbook\u003c\/em\u003e because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!\" \n\u003cstrong\u003e--Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper \u0026amp; media personality\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.\" \n\u003cstrong\u003e?Dai Manuel, award-winning author and speaker at DaiManuel.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVodrazka, Michelle\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMICHELLE VODRAZKA\u003c\/b\u003e is the author of \u003ci\u003eThe Bodybuilding Meal Prep Cookbook\u003c\/i\u003e, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921556963609,"sku":"SPTM-9781641523844","price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d148e4aa-ccb0-41a0-95cd-7359d16ddb49_800x800_a70027b5-d8e0-43dc-90fa-b320d204b0c8.png?v=1784451970"},{"product_id":"the-subtle-body-an-encyclopedia-of-your-energetic-anatomy","title":"The Subtle Body: An Encyclopedia of Your Energetic Anatomy (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003eIncludes bibliographical references (p. 439-452) and index.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\"An extraordinary body of work. The Subtle Body belongs in the library of every truly conscious person on the planet.\" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom\u003c\/p\u003e\n\"The Subtle Body is truly an encyclopedia that covers the field far more comprehensively than anything I have seen. If you are a novice interested in Energy Medicine, this is a valuable and essential text. If you are an energy practitioner, this book provides a stunning foundation.\" --C. Norman Shealy, M.D., Ph.D., author of The Creation of Health\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eCyndi Dale\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCyndi Dale \u003c\/b\u003eis an internationally renowned author, speaker, intuitive healer, and visionary. She is president of Life Systems Services, a corporation that offers intuitive-based healing, destiny coaching, and corporate consulting. Cyndi has been trained in multiple healing modalities, including shamanism, intuitive healing, Lakota medicine, and Reiki. She has written several groundbreaking books on the chakras, including \u003ci\u003eAdvanced Chakra Healing\u003c\/i\u003e, \u003ci\u003eAttracting Prosperity Through the Chakras\u003c\/i\u003e, and \u003ci\u003eNew Chakra Healing\u003c\/i\u003e, and her work has been translated into nine languages.\u003cbr\u003eCyndi Dale has received the following awards for \u003ci\u003eThe Subtle Body\u003c\/i\u003e: \u003cbr\u003e2010 Gold Nautilus Award - Health\/Healing\/Energy Medicine\u003cbr\u003e2010 Silver Living Now Award - Health\/Wellness\u003cbr\u003e2010 Bronze IPPY - New Age (Mind-Body-Spirit)\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eWelcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without--an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, \u003ci\u003eThe Subtle Body\u003c\/i\u003e is an indispensable companion for exploring virtually any facet of holistic healing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eCreated for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own.\u003c\/p\u003e\n\u003cp\u003eCompiled by energetic healer and scholar Cyndi Dale, \u003ci\u003eThe Subtle Body\u003c\/i\u003e examines:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eEnergy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many more \u003cbr\u003e- The science of subtle anatomy--the ancient models and the newest research on the unseen fields that determine our physical condition \u003cbr\u003e- True integrative care--how combining Eastern energetic modalities with Western scientific rigor yields optimum results \u003cbr\u003e- The meridians, fields, and chakras--detailed information and diagrams about the role of these energetic structures in our overall health \u003cbr\u003e- The role of intention in healing--how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment \u003cbr\u003eWhat is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With \u003ci\u003eThe Subtle Body\u003c\/i\u003e, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing.\u003c\/p\u003e\n\u003ci\u003eThe Subtle Body\u003c\/i\u003e has received the following awards:\n\u003cp\u003e \u003c\/p\u003e\n2010 Gold Nautilus Award--Health\/Healing\/Energy Medicine \u003cbr\u003e- 2010 Silver Living Now Award--Health\/Wellness \u003cbr\u003e- 2010 Bronze IPPY--New Age (Mind-Body-Spirit)\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDale, Cyndi\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCyndi Dale\u003c\/b\u003e is an internationally renowned author, speaker, healer, and business consultant. She's authored nearly 40 books on energy medicine, intuition, and spirituality, including the award-winning \u003ci\u003eThe Subtle Body: An Encyclopedia of Your Energetic Anatomy\u003c\/i\u003e. She has worked with 80,000 clients and students and is known for her online trainings and yearlong apprenticeship program. She lives and teaches in Minneapolis, Minnesota. For more, visit cyndidale.com.\u003c\/p\u003e\nCyndi Dale has received the following awards for \u003ci\u003eThe Subtle Body\u003c\/i\u003e:\n\u003cp\u003e \u003c\/p\u003e\n2010 Gold Nautilus Award - Health\/Healing\/Energy Medicine \u003cbr\u003e2010 Silver Living Now Award - Health\/Wellness \u003cbr\u003e2010 Bronze IPPY - New Age (Mind-Body-Spirit)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":51921558307097,"sku":"SPTM-9781591796718","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e8ee45fe-2769-4dbe-95e3-46e467896653.jpg?v=1784452003"},{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-the-blue-zones","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (The Blue Zones) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for \n\u003ci\u003eNational Geographic\u003c\/i\u003e magazine, \"Secrets of Living Longer,\" was a finalist for the National Magazine Award. He has appeared on CNN, \n\u003ci\u003eDavid Letterman, \u003c\/i\u003e\n\u003ci\u003eGood Morning America, \u003c\/i\u003e\n\u003ci\u003ePrimetime Live, \u003c\/i\u003e and the \n\u003ci\u003e Today s\u003c\/i\u003ehow to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling \n\u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, as well as \n\u003ci\u003eThe Blue Zones\u003c\/i\u003e, \n\u003ci\u003e The Blue Zones Solution\u003c\/i\u003e, and \n\u003ci\u003eThe Blue Zones of Happiness\u003c\/i\u003e. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cities.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn this companion to the number one\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/b\u003e\n\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \n\u003ci\u003eNew York Times \u003c\/i\u003enumber one best-selling \n\u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. \n\u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to \n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. \n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cb\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"National Geographic Society","offers":[{"title":"Default Title","offer_id":51921560043801,"sku":"SPTM-9781426221941","price":20.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/eff4fa6c-4881-4081-ab7b-fa328ea2d9d3_800x800_80739918-ffb0-4636-8021-4320d0bb9785.png?v=1784452038"},{"product_id":"the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr","title":"The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd \u0026 Lpr (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love how \n\u003cstrong\u003eeasy and fast\u003c\/strong\u003e these recipes are, and the ones we have tried so far are very tasty! My husband has GERD and we have struggled to find good food he can eat. Very pleased with this book!\" \n\u003cstrong\u003e--Amy B.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There is a lot of great information, recipes, and charts that show you \n\u003cstrong\u003ewhat to avoid, eat with caution, and eat with gusto\u003c\/strong\u003e. If you or someone you know has GERD, LPR, a mild case of Acid Reflux, or just want some easy recipes to cut some of the unhealthy foods from your diet, I would recommend this book.\" \n\u003cstrong\u003e--Stephanie B.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My worst problem with acid reflux is at night when I lay down. By following their recipes and guides \n\u003cstrong\u003eI have been able to calm my night acid reflux\u003c\/strong\u003e allowing me to sleep better. Knowing the science behind it also helps as you think about and prepare your meals.\" \n\u003cstrong\u003e--Amy J.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWith \u003ci\u003eThe Easy Acid Reflux Cookbook, \u003c\/i\u003e the information you need comes with recipes you can rely on so you can eat \u003ci\u003eand\u003c\/i\u003e live well without the discomfort caused by acid reflux.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHeartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.\u003c\/p\u003e\n\u003cp\u003eBy creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling \u003ci\u003eThe Acid Reflux Escape Plan\u003c\/i\u003e Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you \u003ci\u003ecan\u003c\/i\u003e have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Easy Acid Reflux Cookbook\u003c\/i\u003e is your ultimate guide to controlling acid reflux with simple dietary changes. 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She lives with her husband in Southwest Washington.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921560174873,"sku":"SPTM-9781623158743","price":27.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9e3bb370-632c-4836-bc4e-254870744bf9_800x800_91b61059-b425-4181-92be-cb64fde800be.png?v=1784452043"},{"product_id":"pain-free-revised-and-updated-second-edition-a-revolutionary-method-for-stopping-chronic-pain","title":"Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method.\" \u003cb\u003e--Jack Nicklaus\u003c\/b\u003e\u003c\/p\u003e\n\" \u003ci\u003ePain Free\u003c\/i\u003e is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time.\" \u003cb\u003e--Deepak Chopra\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"The ideas that Pete Egoscue brings to the world of nonoperative orthopedics are thoughtful, insightful, a bit controversial but undeniably USEFUL! I've used many of Pete's E-cises in caring for my patients over the years. Buy this book--sooner or later you're going to need it!\" \u003cb\u003e--Scott V. Haig, M.D., assistant clinical professor of orthopedic surgery, Columbia University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003ePete Egoscue\u003c\/b\u003e, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003eWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003e\"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health.\"--Tony Robbins\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003eWith a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\nCan gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called \"E-cises\" to teach the body to return to its natural, pain-free state. Inside, you'll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of\n\u003cp\u003e \u003c\/p\u003e\n- joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. \u003cbr\u003e- muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. \u003cbr\u003e- shooting pains, including sciatica and carpal tunnel syndrome. \u003cbr\u003e- and much more, including headaches, vertigo, and fatigue.\n\u003cp\u003e \u003c\/p\u003e\nWith this book, you're on your way to regaining the greatest gift of all: a pain-free body!\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51921560207641,"sku":"SPTM-9781101886649","price":28.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ab97af37-54be-4f70-b722-76c7ffe4cc02.jpg?v=1784452048"},{"product_id":"the-i-dont-want-to-cook-book-100-tasty-healthy-low-prep-recipes-for-when-you-just-dont-want-to-cook-i-dont-want-to-cook","title":"The I Don't Want to Cook Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook (I Don't Want to Cook) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Don't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven The \"I Don't Want to Cook\" Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: No-Chop Spinach and Feta Omelet; Rotisserie Chicken Salad with Herbs; Vanilla Microwave Mug Cake; and many more! For those times when you just don't feel like cooking, The \"I Don't Want to Cook\" Book is your guide to quick, easy, and flavorful meals\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Concise and attractively packaged... you just might come around to believing cooking can actually be fun.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eAtlanta Journal Constitution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. Her work has been featured in \n\u003ci\u003e Real Simple\u003c\/i\u003e, \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003e Self Magazine\u003c\/i\u003e, \n\u003ci\u003e HuffPost\u003c\/i\u003e, \n\u003ci\u003e Gourmet Magazine\u003c\/i\u003e, \n\u003ci\u003ePrevention\u003c\/i\u003e, and many more. Alyssa lives with her family in Seattle. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You'll find all sorts of easy, fast, \n\u003ci\u003eand\u003c\/i\u003e healthy recipes that will streamline your meal planning without sacrificing flavor.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eThat Skinny Chick can Bake\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is exactly the kind of cookbook we all want--without even knowing we want it. Alyssa brings her masterful touch to creating simple--yet mouthwatering--recipes that take no more than 15 minutes of prep time, like Creamy Paprika Chicken Skillet with Spinach and Tomatoes, or Red Curry Salmon with Snow Peas. And all of her tips for streamlining the cooking process are worth the price of admission alone.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Carolyn Ketchum, author of \u003ci\u003eEasy Keto Dinners\u003c\/i\u003e and \u003ci\u003eThe Ultimate Guide to Keto Baking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you could only purchase one cookbook, please let this be the one! We all get in cooking ruts, but this family-friendly and approachable cookbook helps you avoid it altogether.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Melissa Erdelac, author of \u003ci\u003eFrugal Gluten-Free Cooking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With mouthwatering, fuss-free whole-food recipes and fresh ingredient shortcuts for when you just don't want to cook, Alyssa has brilliantly given us a delicious new cookbook that doesn't compromise flavor or nutrition.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Karista Bennett, author of \u003ci\u003eThe Oregon Farm Table Cookbook\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa has a knack for creating quick and effortless meals that are loaded with fresh ingredients and big flavors. Between Deconstructed Hummus Salad with Cucumber and Tomato--and Philly Cheesesteak Stuffed Bell Pepper Halves--there is a delicious meal for everyone at the table!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Samantha Ferraro, author of \u003ci\u003eThe Weeknight Mediterranean Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is filled with tips on how \n\u003ci\u003enot\u003c\/i\u003e to cook, and recipes that use no-nonsense ways to cook healthy and simple meals without using processed ingredients. I \n\u003ci\u003elove\u003c\/i\u003e this book and I know you will too!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Dr. Karen S. Lee, author of \u003ci\u003eNo-Thaw Paleo Cooking in Your Instant Pot(R)\u003c\/i\u003e, \u003ci\u003e Keto Cooking with Your Instant Pot(R)\u003c\/i\u003e, and\u003ci\u003e Paleo Cooking with Your Air Fryer\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those days when you are struggling to find the time or energy to head to the kitchen (which is most days these days--let's be honest!), \n\u003ci\u003eThe \"I Don't Want to Cook\" Book \u003c\/i\u003eis every mom's dream: simple ingredient lists, easy instructions, helpful tips, and whole-food recipes that don't skimp on flavor. Stop what you're doing and get this book!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Kelly Pfeiffer, author of \u003ci\u003eSuperfood Weeknight Meals\u003c\/i\u003e; creator of @eattherainbow_kids \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa knew the heart of almost every home cook when she wrote \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e. Juggling work, family, and social life can be daunting and overwhelming. Now even when we don't \n\u003ci\u003ewant\u003c\/i\u003e to cook, we can get meals made and nutrition ingested, and do it in a way that is delicious and satisfying!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Jennifer LB Robins, founder of Predominantly Paleo and Legit Bread Company; bestselling author of \u003ci\u003eDown South Paleo\u003c\/i\u003e, \u003ci\u003e The Paleo Kids Cookbook\u003c\/i\u003e, \u003ci\u003e Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R), and\u003ci\u003e Affordable Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R); coauthor of \u003ci\u003eThe New Yiddish Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The good news is that this cookbook delivers on its promise, filled as it is with simple recipes that have minimal ingredients and prep that don't skimp on taste. \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e has been my go-to for getting something delicious on the table before I even have time to complain about it.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Seira Wilson, \u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cb\u003e\u003ci\u003eAmazon Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"The ultimate cookbook for beginners.\" --\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eGet away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDon't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is here to help! \n\u003cp\u003e\u003c\/p\u003eFeaturing 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: \n\u003cbr\u003e -Fried Egg and Greens Breakfast Sandwich \n\u003cbr\u003e -Dill Pickle Tuna Melts on Rye Bread \n\u003cbr\u003e -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes \n\u003cbr\u003e -Maple Vanilla Microwave Mug Cake \n\u003cp\u003e\u003c\/p\u003eFor those times when you just don't feel like cooking, \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is your guide to quick, easy, and flavorful meals.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrantley, Alyssa\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. 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She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Who \n\u003cem\u003edoesn't\u003c\/em\u003e want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator.\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of \u003cem\u003eJoy's Simple Food Remedies\u003c\/em\u003e and Founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Healthy habits and cooking skills are hard to muster for some people but not if you follow \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!\" \n\u003cstrong\u003e--Kathleen Zelman, MPH, RDN, Award-winning Nutritionist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Toby Amidor's \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started.\" \n\u003cstrong\u003e--Cynthia Sass, MPH, MA, RD, CSSD, Three-Time \u003cem\u003eNew York Times\u003c\/em\u003e Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. 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Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will restore deep, restful sleep achieve long-lasting pain relief optimize hormone and energy balance reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGinevra Liptan, M.D., \u003c\/b\u003eis a graduate of Tufts University School of Medicine, board certified in internal medicine and trained in functional medicine, a holistic approach that blends both Western and alternative medicine. After developing fibromyalgia as a medical student, Dr. Liptan spent many years using herself as a guinea pig to find successful treatments, and she has fine-tuned her approach by treating thousands of patients. She is one of the few clinical specialists in the world to focus solely on fibromyalgia. She directs the Frida Center for Fibromyalgia and serves as medical advisor to the Fibromyalgia Information Foundation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e If you suffer from fibromyalgia and are struggling to get help from your doctor, you're far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (\"fibrofog\") that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. \n\u003cp\u003e\u003c\/p\u003e Dr. Liptan's program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, \n\u003ci\u003eThe FibroManual \u003c\/i\u003eincludes a thoroughly sourced \"health care provider guide\" that enables readers to help their doctors help them. \n\u003cp\u003e\u003c\/p\u003e Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will \n\u003cp\u003e\u003c\/p\u003e - restore deep, restful sleep \n\u003cbr\u003e - achieve long-lasting pain relief \n\u003cbr\u003e - optimize hormone and energy balance \n\u003cbr\u003e - reduce fatigue \n\u003cp\u003e\u003c\/p\u003e This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 04\/01\/2016 pg. 113 (EAN 9781101967201, Paperback) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 05\/01\/2016 pg. 59 (EAN 9781101967201, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":51921564369177,"sku":"SPTM-9781101967201","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781101967201_spiral.png?v=1772335414"},{"product_id":"low-sodium-slow-cooker-cookbook-over-100-heart-healthy-recipes-that-prep-fast-and-cook-slow","title":"Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes That Prep Fast and Cook Slow","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon Epstein has written a cookbook that fills an important need. With heart disease being the number one cause of death, educating yourself on how to prevent it is very important and following a low-sodium diet is one of those ways. Shannon not only provides a variety of flavorful recipes, she also breaks down why we should be following a low-sodium diet, suggested meal plans, how to stay on track while eating out, and more. \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e is a valuable aid for anyone, whether they're embracing a low-sodium diet or not.\" \n\u003cstrong\u003e--Blake Maser, @thegourmetpeasant\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon's latest cookbook is an absolute keeper. As a busy, working mom who uses their slow cooker year-round, I'm excited that the \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family.\" \n\u003cstrong\u003e--Amy Whitfield, TheSpeedySpatula.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If 'low-sodium' wasn't on the cover, I never would have guessed it. \n\u003cem\u003eLow- Sodium Slow Cooker Cookbook\u003c\/em\u003e is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring.\" \n\u003cstrong\u003e--Ciarra Siller, PeanutbutterPlusChocolate.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \n\u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in \n\u003cem\u003e Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e. It's the perfect combination of convenience and flavor for busy people watching salt intake.\" \n\u003cstrong\u003e--Karen Frazier, Author, Dash Done Slow: \u003cem\u003eThe DASH Diet Slow Cooker Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePut flavor back into your slow cooker with tasty, heart-healthy recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook \u003c\/em\u003eis your best reference to prep, set, and forget about bland recipes on a low-sodium diet.\u003c\/p\u003e\n\u003cp\u003eKeep your taste-buds and your heart happy with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor-first recipes\u003c\/strong\u003e that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, easy prep\u003c\/strong\u003e that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 low-sodium recipes\u003c\/strong\u003e, each with a sodium scale to help you easily track your daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLose salt, not flavor with convenient slow cooker recipes from \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921566662937,"sku":"SPTM-9781939754486","price":23.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c6895b15-ea60-4e92-afbe-c0ed8e5c08f7_683x683_98031c39-8306-4974-94fe-7c67f8e08571.png?v=1784452205"},{"product_id":"you-are-your-own-gym-the-bible-of-bodyweight-exercises","title":"You Are Your Own Gym: The Bible of Bodyweight Exercises (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tOriginally published: New Orleans, LA: Light of New Orleans Pub., 2010.;Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.\"--Gregory Peterman, sergeant, Green Beret \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Gain control of yourself through your own body's gym!\"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army \n\u003cp\u003e\u003c\/p\u003e \"Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!\"--General James Abrahamson, U.S. Air Force\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMark Lauren \u003c\/b\u003espent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles \n\u003ci\u003eYou Are Your Own Gym, Body by You, \u003c\/i\u003eand \n\u003ci\u003eBody Fuel. \u003c\/i\u003eHe lives in Tampa, Florida, and Phuket, Thailand.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe rapid results method: Use the body you have to build the body you want\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e For men and women of all athletic abilities!\n\u003cp\u003e\u003c\/p\u003e As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. \n\u003cp\u003e\u003c\/p\u003eArmed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. 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Since age four, Anthony has been using his gift to see into people's conditions and tell them and their doctors how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above. Over the decades, Anthony has also been an invaluable resource to doctors who need help solving their most difficult cases. \n\u003cbr\u003eLearn more at www.medicalmedium.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness and what they need to do to restore their health. Much of this information hasn't been discovered by conventional science-and won't be for decades-and most of it had never appeared anywhere until Anthony revealed it in this revolutionary book. Anthony's methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. In Medical Medium, he reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. He explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto's disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. He also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. \"The truth about the world, ourselves, life, purpose-it all comes down to healing,\" Anthony writes. \"And the truth about healing is now in your hands.\" * Includes more than 40 brand-new recipes and beautiful color photography *\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eAnthony doesn't offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and \u003c\/i\u003eTHEY WORK! \n\u003ci\u003eIf you're done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. He will quickly bring health and hope back into your life.\u003c\/i\u003e\n\u003cbr\u003e- Hilary Swank, Oscar-winning actress \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eCelery juice is sweeping the globe. It's impressive how Anthony has created this movement and restored superior health in countless people around the world.\u003c\/i\u003e\n\u003cbr\u003e - Sylvester Stallone \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself.\u003c\/i\u003e\n\u003cbr\u003e - Pharrell Williams, 13-time Grammy-winning artist and producer \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI've been drinking celery juice every morning for the last six months and feel great! I've noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don't miss out on my daily celery juice!\u003c\/i\u003e\n\u003cbr\u003e - Miranda Kerr, international supermodel, founder and CEO of KORA Organics \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony has turned numerous lives around for the better with the healing powers of celery juice.\u003c\/i\u003e\n\u003cbr\u003e - Novak Djokovic, #1-ranked tennis champion in the world \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAll great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination.\u003c\/i\u003e\n\u003cbr\u003e - John Donovan, CEO of AT\u0026amp;T Communications \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us.\u003c\/i\u003e\n\u003cbr\u003e - Robert De Niro and Grace Hightower De Niro \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eWhile there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on-particularly around autoimmune disease-feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do.\u003c\/i\u003e\n\u003cbr\u003e - Gwyneth Paltrow, Oscar-winning actress, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author, founder and CEO of GOOP.com \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health.\u003c\/i\u003e\n\u003cbr\u003e - Liv Tyler, star of \n\u003ci\u003e9-1-1\u003c\/i\u003e\n\u003ci\u003eLone Star, Harlots, the Lord of the Rings trilogy, Empire Records\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony's knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me!\u003c\/i\u003e\n\u003cbr\u003e - Jenna Dewan, star of \n\u003ci\u003eSoundtrack\u003c\/i\u003e, \n\u003ci\u003e World of Dance\u003c\/i\u003e, \n\u003ci\u003e Step Up\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.\u003c\/i\u003e\n\u003cbr\u003e - Rashida Jones, Grammy-winning director of \n\u003ci\u003eQuincy\u003c\/i\u003e, producer and star of \n\u003ci\u003eAngie Tribeca\u003c\/i\u003e, star of \n\u003ci\u003eParks and Recreation\u003c\/i\u003e and \n\u003ci\u003eThe Office\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eResonance is a powerful thing in life, as is self-empowerment. Wonderfully enough, Anthony William, his books, and his CELERY JUICE call-to-action have hit both of those notes with me. The reinforcement from Anthony that our bodies are capable of incredible healing and resilience is a much-needed message. Too often, I want quick fixes that ultimately lead to more problems. Real nutrition is the best medicine, and Anthony inspires us all to fuel our body, mind, and spirit with nature's bounty; it's powerful medicine straight from the Source.\u003c\/i\u003e\n\u003cbr\u003e - Kerri Walsh Jennings, 3-time gold medal-winning and 1-time bronze medal-winning Olympic volleyball player \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.\u003c\/i\u003e\n\u003cbr\u003e - Craig Kallman, Chairman and CEO, Atlantic Records \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI refer to Anthony William's books constantly for the most insightful wisdom and recipes to restore energy and good health. Interested in the unique and powerful qualities of each food he describes, I'm inspired to consider how I can enhance the ritual of cooking and eating for the sake of wellness each day.\u003c\/i\u003e\n\u003cbr\u003e - Alexis Bledel, Emmy-winning star of \n\u003ci\u003eThe Handmaid's Tale\u003c\/i\u003e, \n\u003ci\u003eGilmore Girls\u003c\/i\u003e, \n\u003ci\u003eSisterhood of the Traveling Pants\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony's books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration.\u003c\/i\u003e\n\u003cbr\u003e - James Van Der Beek, creator, executive producer, and star of \n\u003ci\u003eWhat Would Diplo Do?\u003c\/i\u003e and \n\u003cbr\u003e star of \n\u003ci\u003ePose \u003c\/i\u003eand \n\u003ci\u003eDawson's Creek\u003c\/i\u003e, and Kimberly Van Der Beek, public speaker and activist \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer!\u003c\/i\u003e\n\u003cbr\u003e - Calvin Harris, producer, DJ, and Grammy-winning artist \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI am so grateful to Anthony. After introducing his celery juice protocol into my daily routine, I have seen a marked improvement in every aspect of my health.\u003c\/i\u003e\n\u003cbr\u003e - Debra Messing, Emmy-winning star of \n\u003ci\u003eWill \u0026amp; Grace\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eMy family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health.\u003c\/i\u003e\n\u003cbr\u003e - Scott Bakula, executive producer and star of \n\u003ci\u003eNCIS: New Orleans\u003c\/i\u003e; Golden Globe-winning star of \n\u003ci\u003eQuantum Leap\u003c\/i\u003e and \n\u003ci\u003eStar Trek: Enterprise\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eAnthony has dedicated his life to helping others find the answers that we need to live our healthiest lives. And celery juice is the most accessible way to start! \n\u003cbr\u003e - Courteney Cox, star of \n\u003ci\u003eCougar Town\u003c\/i\u003e and \n\u003ci\u003eFriends\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.\u003c\/i\u003e\n\u003cbr\u003e - Naomi Campbell, model, actress, activist \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony's extensive knowledge and deep intuition have demystified even the most confounding health issues. He has provided a clear path for me to feel my very best-I find his guidance indispensable.\u003c\/i\u003e\n\u003cbr\u003e - Taylor Schilling, star of \n\u003ci\u003eOrange Is the New Black\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eWe are incredibly grateful for Anthony and his passionate dedication to spreading the word about healing through food. Anthony has a truly special gift. His practices have entirely reshaped our perspectives about food and ultimately our lifestyle. Celery juice alone has completely transformed the way we feel and it will always be a part of our morning routine.\u003c\/i\u003e\n\u003cbr\u003e - Hunter Mahan, 6-time PGA Tour-winning golfer \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine!\u003c\/i\u003e\n\u003cbr\u003e - Lisa Rinna, star of \n\u003ci\u003eThe Real Housewives of Beverly Hills\u003c\/i\u003e and \n\u003ci\u003eDays of Our Lives\u003c\/i\u003e, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author, designer of the Lisa Rinna Collection \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony is a truly generous person with keen intuition and knowledge about health. I have seen firsthand the transformation he's made in people's quality of life.\u003c\/i\u003e\n\u003cbr\u003e - Carla Gugino, star of Jett, \n\u003ci\u003eThe Haunting of Hill House\u003c\/i\u003e, \n\u003ci\u003eWatchmen\u003c\/i\u003e, \n\u003ci\u003eEntourage\u003c\/i\u003e, \n\u003ci\u003eSpy Kids\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eI've been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He's the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid!\u003c\/i\u003e\n\u003cbr\u003e - Marcela Valladolid, chef, author, television host \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eWhat if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William-a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world.\u003c\/i\u003e\n\u003cbr\u003e - Lisa Gregorisch-Dempsey, Extra Senior Executive Producer \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William's God-given gift for healing is nothing short of miraculous.\u003c\/i\u003e\n\u003cbr\u003e - David \n\u003ci\u003eJa\u003c\/i\u003emes Elliott, \n\u003ci\u003eSpinning Out\u003c\/i\u003e, \n\u003ci\u003eTrumbo\u003c\/i\u003e, \n\u003ci\u003eMad Men\u003c\/i\u003e, \n\u003ci\u003eCSI: NY\u003c\/i\u003e; star for ten years of \n\u003ci\u003eJAG\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI am a doctor's daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony's insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life.\u003c\/i\u003e\n\u003cbr\u003e - Jenny Mollen, actress and \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eI Like You Just the Way I Am\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal.\u003c\/i\u003e\n\u003cbr\u003e - Kelly Noonan Gores, writer, director, and producer of the \n\u003ci\u003eHeal\u003c\/i\u003e documentary \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony's greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony's truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!\u003c\/i\u003e\n\u003cbr\u003e - Debbie Gibson, Broadway star, iconic singer-songwriter \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind!\u003c\/i\u003e\n\u003cbr\u003e - Sharon Levin, \n\u003ci\u003eExtra\u003c\/i\u003e Senior Producer \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource!\u003c\/i\u003e\n\u003cbr\u003e - Morgan Fairchild, actress, author, speaker \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eWithin the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Medium are unique and fascinating.\u003c\/i\u003e\n\u003cbr\u003e - Alejandro Junger, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eClean\u003c\/i\u003e, \n\u003ci\u003eClean Eats\u003c\/i\u003e, \n\u003cbr\u003e\n\u003ci\u003eClean Gut\u003c\/i\u003e, and \n\u003ci\u003eClean 7\u003c\/i\u003e and founder of the acclaimed Clean Program \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony's gift has made him a conduit for information that is light-years ahead of where science is today.\u003c\/i\u003e\n\u003cbr\u003e - Christiane Northrup, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eGoddesses Never Age\u003c\/i\u003e, \n\u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e, and \n\u003ci\u003eWomen's Bodies, Women's Wisdom\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eSince reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying.\u003c\/i\u003e\n\u003cbr\u003e - Prudence Hall, M.D., founder and medical director of The Hall Center \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHow very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future, ' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.\u003c\/i\u003e\n\u003cbr\u003e - Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of \n\u003ci\u003eLove Your Enemies\u003c\/i\u003e and \n\u003ci\u003eInner Revolution\u003c\/i\u003e; host of \n\u003ci\u003eBob Thurman\u003c\/i\u003e Podcast \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eAnthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.\u003c\/i\u003e\n\u003cbr\u003e - Annabeth Gish, \n\u003ci\u003eThe Haunting of Hill House\u003c\/i\u003e, \n\u003ci\u003eThe X-Files\u003c\/i\u003e, \n\u003ci\u003eThe West Wing\u003c\/i\u003e, \n\u003ci\u003eMystic Pizza\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.\u003c\/i\u003e\n\u003cbr\u003e - Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of \n\u003ci\u003eIt's Messy\u003c\/i\u003e and \n\u003ci\u003e#girlgaze\u003c\/i\u003e - Endorsements, Endorsements \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eI love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.\u003c\/i\u003e\n\u003cbr\u003e - Catherine Bach, T \n\u003ci\u003ehe Young and the Restless\u003c\/i\u003e, \n\u003ci\u003eThe Dukes of Hazzard\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMy recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift . . . Yes!\u003c\/i\u003e\n\u003cbr\u003e - Robert Wisdom, \n\u003ci\u003eBallers\u003c\/i\u003e, \n\u003ci\u003eThe Alienist\u003c\/i\u003e, \n\u003ci\u003eRosewood\u003c\/i\u003e, \n\u003ci\u003eNashville\u003c\/i\u003e, \n\u003ci\u003eThe Wire\u003c\/i\u003e, \n\u003ci\u003eRay\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eIn this world of confusion, with constant noise in the health and wellness field, I rely on Anthony's profound authenticity. His miraculous, true gift rises above it all to a place of clarity.\u003c\/i\u003e\n\u003cbr\u003e - Patti Stanger, host of \n\u003ci\u003eMillion Dollar Matchmake\u003c\/i\u003er \n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003eI rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.\u003c\/i\u003e\n\u003cbr\u003e - Chelsea Field, \n\u003ci\u003eNCIS: New Orleans\u003c\/i\u003e, \n\u003ci\u003eSecrets and Lies\u003c\/i\u003e, \n\u003ci\u003eWithout a Trace\u003c\/i\u003e, \n\u003ci\u003eThe Last Boy Scout\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eAnthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love.\u003c\/i\u003e\n\u003cbr\u003e - Marianne Williamson, \n\u003ci\u003e#1 New York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eHealing the Soul of America\u003c\/i\u003e, \n\u003ci\u003eThe Age of Miracles\u003c\/i\u003e, and \n\u003ci\u003eA Return to Love\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eAnthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path.\u003c\/i\u003e\n\u003cbr\u003e - Gabrielle Bernstein, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e, \n\u003ci\u003eJudgment Detox\u003c\/i\u003e, and \n\u003ci\u003eMiracles Now\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eInformation that WORKS. That's what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don't miss this healing opportunity!\u003c\/i\u003e\n\u003cbr\u003e - Nick Ortner, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Tapping Solution for Manifesting Your Greatest Self\u003c\/i\u003e and \n\u003ci\u003eThe Tapping Solution\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eEsoteric talent is only a complete gift when it's shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He's a real-deal healer who does his homework and shares it in true service to the world.\u003c\/i\u003e\n\u003cbr\u003e - Danielle LaPorte, best-selling author of \n\u003ci\u003eWhite Hot Truth\u003c\/i\u003e and \n\u003ci\u003eThe Desire Map\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eAnthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years.\"\u003c\/i\u003e\n\u003cbr\u003e - Kris Carr, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eCrazy Sexy Juice\u003c\/i\u003e, \n\u003ci\u003eCrazy Sexy Kitchen\u003c\/i\u003e, and \n\u003ci\u003eCrazy Sexy Diet\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTwelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.\u003c\/i\u003e\n\u003cbr\u003e - Mike Dooley, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eInfinite Possibilities\u003c\/i\u003e and scribe of \n\u003ci\u003eNotes from the Universe\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eWhenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.\u003c\/i\u003e\n\u003cbr\u003e - Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron's \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else.\u003c\/i\u003e\n\u003cbr\u003e - Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of \n\u003ci\u003eBalance Your Health\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century.\u003c\/i\u003e\n\u003cbr\u003e - Ann Louise Gittleman, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAs a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him.\u003c\/i\u003e\n\u003cbr\u003e - Nanci Chambers, co-star of \n\u003ci\u003eJAG\u003c\/i\u003e; Hollywood producer and entrepreneur \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eI had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man-also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world-has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.\u003c\/i\u003e\n\u003cbr\u003e - Colette Baron-Reid, best-selling author of \n\u003ci\u003eUncharted\u003c\/i\u003e and TV host of \n\u003ci\u003eMessages from Spirit\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAny quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.\u003c\/i\u003e\n\u003cbr\u003e - Caroline Leavitt, \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eWith or Without You\u003c\/i\u003e, \n\u003ci\u003eIs This Tomorrow\u003c\/i\u003e, and \n\u003ci\u003ePictures of You\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom the #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAnthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people's lives back. With a massive amount of healing information that science won't discover for decades, Anthony gets to the root of people's pain or illness and what they need to do to restore their health now--which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. They are the answers to rising from the ashes. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMedical Medium \u003c\/i\u003ereveals the true causes of chronic symptoms, conditions, and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME\/CFS, hormonal imbalances, Hashimoto's disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. This elevated and expanded edition also offers further immune support, brand-new recipes, and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you've been given a diagnosis you don't understand, or you have symptoms you don't know how to heal, or someone you love is sick, or you're a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. 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Inside you'll find - Meal prep tips and tricks to make cooking easier - Motivational moments to keep you going - Journal space to track your experience and progress - More than 50 mouthwatering recipes that won't leave you feeling deprived - Recommended products and brands to make your 21DSD easier - ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and \"bad carbs\" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, Certified 21DSD Coaches, and various social media platforms. 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Writing and coaching as a once clueless and misguided first-time dad, Adrian clearly understands the challenges ahead and makes it his mission to get first-time dads to pay attention, and most importantly to understand what it means to provide support.\" \n\u003cstrong\u003e--Heather B. Armstrong, creator of dooce(R)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When my wife was expecting for the first time, I had little to no clue what to do. I learned an incredible amount from my wife (she already had 50 nieces and nephews) and her doctor, but I wish there would've been a book out there that could have given me the knowledge and encouragement to better connect with her during pregnancy. Now that book has arrived. has you covered, guys. Just do it. And good luck!\" \n\u003cstrong\u003e--Tom Riles, founder of \u003cem\u003eLife of Dad?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAdrian Kulp\u003c\/b\u003e is the author of \n\u003ci\u003eWe're Pregnant! The First-Time Dad's Pregnancy Handbook\u003c\/i\u003e as well as \n\u003ci\u003eWe're Parents! The New Dad's Guide to Baby's First Year\u003c\/i\u003e. He's also the voice behind the blog Dad or Alive: Confessions of an Unexpected Stay-at-Home Dad.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While nothing can truly prepare a man for fatherhood, this book comes pretty darn close. Part handbook, part handholding, Adrian's words will comfort and prepare even the most terrified dads-to-be. 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Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. 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She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. 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Gina also offers protein-boosted versions of classics like a \n\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \n\u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \n\u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \n\u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 08\/01\/2025 pg. 82 (EAN 9798217033942, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921575805209,"sku":"SPTM-9798217033942","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/acd38c8a-dd48-46f4-8553-e03857f9f36d_976x976_ca89f19b-f3de-4f3a-9e04-2cb1de91e7fe.png?v=1784452531"},{"product_id":"medical-medium-life-changing-foods-save-yourself-and-the-ones-you-love-with-the-hidden-healing-powers-of-fruits-vegetables","title":"Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits \u0026 Vegetables (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Mediu are unique and fascinating.\" \n\u003cbr\u003e-- Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, and Clean Gut, and founder of the acclaimed Clean Program \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on--particularly around autoimmune disease--feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do.\" \n\u003cbr\u003e-- Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author of It's All Easy, founder and CCO of GOOP.com \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.\" \n\u003cbr\u003e-- Craig Kallman, Chairman and CEO, Atlantic Records \n\u003cp\u003e\u003c\/p\u003e\"Anthony's gift has made him a conduit for information that is light-years ahead of where science is today.\" \n\u003cbr\u003e-- from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Women's Bodies, Women's Wisdom \n\u003cp\u003e\u003c\/p\u003e\"Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.\" \n\u003cbr\u003e-- Naomi Campbell, model, actress, activist \n\u003cp\u003e\u003c\/p\u003e\"My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health.\" \n\u003cbr\u003e-- Scott Bakula, star of Basmati Blues, NCIS: New Orleans, Quantum Leap, and Star Trek: Enterprise \n\u003cp\u003e\u003c\/p\u003e\"How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future, ' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.\" \n\u003cbr\u003e-- Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.\" \n\u003cbr\u003e-- Rashida Jones, actress, producer, and writer; star of Angie Tribeca and co-star of Parks and Recreation, The Social Network, and I Love You, Man \n\u003cp\u003e\u003c\/p\u003e\"Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.\" \n\u003cbr\u003e-- Amanda de Cadenet, host and executive producer of The Conversation \n\u003cp\u003e\u003c\/p\u003e\"Anthony William's God-given gift for healing is nothing short of miraculous.\" \n\u003cbr\u003e-- David James Elliott, Camera Store, Scorpion, Trumbo, Mad Men, CSI: NY; star for ten years of CBS's JAG \n\u003cp\u003e\u003c\/p\u003e\"Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.\" \n\u003cbr\u003e-- Annabeth Gish, Scandal, The Bridge, Brotherhood, The West Wing, Mystic Pizza \n\u003cp\u003e\u003c\/p\u003e\"I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.\" \n\u003cbr\u003e-- Catherine Bach, The Young and the Restless, The Dukes of Hazzard \n\u003cp\u003e\u003c\/p\u003e\"My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike-riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift...Yes!'\" \n\u003cbr\u003e-- Robert Wisdom, Flaked, Chicago P.D., Nashville, The Wire, Ray \n\u003cp\u003e\u003c\/p\u003e?\"Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year...began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.\" \n\u003cbr\u003e-- Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe \n\u003cp\u003e\u003c\/p\u003e\"He was the answer to my desperate prayer. \n\u003cbr\u003e\"The moment arrived when I had given up knowing what was next. Holding my head heavy in my hands, sobbing uncontrollably at the kitchen table, not knowing which way to turn, I realized I had finally hit a wall. Through the streaming tears and heaving sobs, I whispered what I vowed never to do: 'I give up.' I have nothing left in knowing what is next, I pleaded to the darkness. I prayed for answers. \n\u003cbr\u003e\"Calvin's stomach pain had never ceased after a simple upper respiratory cold and stomach upset in January, during his favorite time of year: snowboarding season. Since then, it had been five months of consistent doctor visits, herbs and supplements, acupuncture and energetic healing work, hypnotherapy and homeopathy, psychology, medical tests and procedures, paperwork and phone calls, lab tests and consultations, medicine and vitamins, more tests, and numerous ER visits in snowstorms--all leading to a dead end and no hope in sight, with my son's condition only slowly worsening over time. \n\u003cbr\u003e\"I had lost faith. I had lost faith in the medical system, in the human ability to be able to help, to have any answers. I was exhausted physically and emotionally, broken down by the relentlessness of my son's undiagnosable stomach pain and no hope for healing. I had tried everything I could possibly imagine and more. \n\u003cbr\u003e\"At this point, I was told that it was all in his head and to try the 'psychiatric route, ' as they believed there was no physical reason for his condition. I had exhausted every possibility over the months of exploration with many, many practitioners across the spectrum and even revisited some of them to ask, 'Are you sure we have ruled out everything? Are you sure we have not missed something?' \n\u003cbr\u003e\"I refused to give up. \n\u003cbr\u003e\"Although his unexplained stomach pain did not fit in any clear diagnosable box, and only continued to worsen, it was clear everyone else was done with him, as their bedside manners became unsupportive. \n\u003cbr\u003e\"Leaving a medical office one day, pushing my son in a wheelchair (because it was now too painful and tiring for him to walk much) down the long corridor of the medical center from which we had spent many, many hours over many months, my ten-year-old son looked up at me and said, 'They aren't on our side, Mom.' \n\u003cbr\u003e\"Through the tears I nodded and said, 'Don't you worry, Buddy. I am ALWAYS on your side. I have not given up, and I will not give up. I am not done.' I tried to hide the uneasiness and the look of 'Now what?' \n\u003cbr\u003e\"Not long after, I found myself at that kitchen table in despair, praying in the dark. My child was suffering every single day, moaning in pain every single day, and I was helpless, not able to do anything to help ease his suffering, despite the months of determined and persistent efforts. No one understood, no one had the answers, and as much as I knew that it was painful for others to witness, which many friends told me, it was more painful to live in the grueling experiences of a sick child in agonizing pain every day, only to have his condition worsen to being bedridden, with clouded mental faculties that prevented him from reading and doing math work or any work that required mental focus. \n\u003cbr\u003e\"Then, the answer to my prayer arrived through a text from my mother explaining she had found someone who I should check out named Anthony William. I looked him up on his website and I felt chills enter my body, chills of hope as I read through his website. I sent an email explaining my plight. Anthony William knew what was ailing my son within the first three minutes of our phone conversation, explaining that Calvin had a mutated shingles virus inflaming his vagus nerve. This explained the nerve pain and the lack of physical evidence in any blood work or other existing diagnostic tools. It also explained the reason behind the mental\/brain struggle in Calvin's reading and schoolwork. \n\u003cbr\u003e\"Anthony reassured me that this was a physical cause for his 'mystery illness' and was NOT psychological. Tears ran down my face--my gut instinct finally being acknowledged as true. He was the ONLY person who had ever been able to pinpoint so confidently, quickly, and accurately a direction for healing. \n\u003cbr\u003e\"Anthony proceeded to flood me with information that would aid in my son's healing, which I vigorously wrote down. He was deeply caring and reassuring. He was available to me when I needed him for follow-up calls (even in the middle of the night), emotional support, and as my cheerleader to keep me going as Calvin recovered. Anthony understood the intense stress placed on our whole family as we endured the intensity of his painful illness for so long without any progress. He never failed in his delivery to be supportive and compassionate. \n\u003cbr\u003e\"Over the course of the next two months, staying true to the protocol, my son healed. He was back to being himself, an active, engaged, happy, pain-free ten-year-old boy. Five years later, my son continues to thrive without any setbacks in his health. I am forever grateful for Anthony for saving my son's life, for restoring my faith in the human ability to be of help, and for supporting faith in my own inner wisdom when it comes to my gut instinct as a mother. \n\u003cbr\u003e\"It is clear how deeply committed Anthony is to his work in serving others in order that they may have the possibility to lead healthy, vibrant lives. He truly is a gift to the world.\" \n\u003cbr\u003e-- Kristin Cassidy \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years.\" \n\u003cbr\u003e-- Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet \n\u003cp\u003e\u003c\/p\u003e\"Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century.\" \n\u003cbr\u003e-- Ann Louise Gittleman, New York Times best-selling author of 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan \n\u003cp\u003e\u003c\/p\u003e\"I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.\" \n\u003cbr\u003e-- Chelsea Field, The Last Boy Scout, Andre \n\u003cp\u003e\u003c\/p\u003e\"As a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him.\" \n\u003cbr\u003e-- Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur \n\u003cp\u003e\u003c\/p\u003e\"Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else.\" \n\u003cbr\u003e-- Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health \n\u003cp\u003e\u003c\/p\u003e\"Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.\" \n\u003cbr\u003e-- Martin D. Shafiroff, Managing Director of Barclays Capital; rated #1 Broker in America by WealthManagement.com and #1 Wealth Advisor by Barron's \n\u003cp\u003e\u003c\/p\u003e\"Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.\" \n\u003cbr\u003e-- Caroline Leavitt, New York Times best-selling author of Cruel Beautiful World, Is This Tomorrow, and Pictures of You \n\u003cp\u003e\u003c\/p\u003e\"I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man--also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world--has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.\" \n\u003cbr\u003e-- Colette Baron-Reid, best-selling author of Uncharted, TV host of Messages from Spirit \n\u003cp\u003e\u003c\/p\u003e\"In 2015, my previously healthy five-year-old daughter started to develop neurological issues such as wobbly legs, frequent falls, an inability to walk when going from sitting to standing, general weakness, and decreased strength. She was at the point of thirty leg episodes a day, and it was worsening week by week. We went to different specialists at one of the best children's hospitals--no answers, other than a neurologist's label of paroxysmal kinesigenic dyskinesia. Being a nurse for ten years and my medical community not providing me answers about why my daughter was getting worse was a hard pill to swallow. It hit home too hard. \n\u003cbr\u003e\"At first, I was too scared to contact Anthony William about my daughter, because we hadn't yet ruled out a brain\/spine tumor, and I was so scared to hear the truth. But after some time, I got an appointment with Anthony, and he explained everything--that my daughter had a specific virus that he knew about in her brain. In that moment, I felt like I became a different person. Hearing the truth from Anthony William and having a protocol to follow literally changed me forever! I got hope! With my daughter on the protocol, my family and I started to see improvements in her. She stopped falling, was getting stronger, and her leg episodes were fewer and fewer! Now, a year later, she is the strongest she has ever been and can physically function like any six-year-old. I believe angels from above led me to Anthony William just when I needed him the most. Forever grateful!\" \n\u003cbr\u003e-- Justyna Siek \n\u003cp\u003e\u003c\/p\u003e\"Anthony William changed by son's life for the better in 2007. My son was lethargic, pale, and struggled with a chronic asthmatic cough. He had a lack of appetite and did not have energy to participate in much activity. After visiting multiple doctors in several different states without any answers except 'asthma' and medications to treat the asthmatic symptoms, I was fortunate enough to have a session with Anthony William where he gave me specific information about the source of my son's problems as well as holistic ways in which to repair them. Nine years later, my son is a high-level athlete who is thriving in all areas of his life. It is hard to express the gratitude I feel toward Anthony William for his invaluable insight that directly led to my son's amazing recovery into the teenager I always hoped he could be--active, healthy, happy, and enjoying life with a smile on his face and boundless energy!\" \n\u003cbr\u003e-- Eva Thompson\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAnthony William, New York Times best-selling author of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that's often far ahead of its time. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed) Anthony has been using his gift to \"read\" people's conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of hundreds of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from Spirit. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases. Learn more at www.medicalmedium.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe highly anticipated new release from the groundbreaking, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eMedical Medium\u003c\/i\u003e!\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eExperience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four--the threats responsible for the rise of illness--and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated--or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. \n\u003cp\u003e\u003c\/p\u003eIn his first book, the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eMedical Medium\u003c\/i\u003e, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. \n\u003cp\u003e\u003c\/p\u003eYOU'LL DISCOVER: \n\u003cp\u003e\u003c\/p\u003e- Why wild blueberries are the \"resurrection food,\" asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news \n\u003cbr\u003e- The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions \n\u003cbr\u003e- The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more \n\u003cbr\u003e- Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility \n\u003cp\u003e\u003c\/p\u003e Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C--and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well. \n\u003cbr\u003eHere are just a few highlights of what's inside: \n\u003cp\u003e\u003c\/p\u003e- Critical information about the specific factors behind the rise of illness and how to protect yourself and your family \n\u003cbr\u003e- Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others' negative emotions, and so much more \n\u003cbr\u003e- Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs \n\u003cp\u003e\u003c\/p\u003e Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including: \n\u003cp\u003e\u003c\/p\u003e - ANXIETY \n\u003cbr\u003e - AUTOIMMUNE DISORDERS \n\u003cbr\u003e - CANCER \n\u003cbr\u003e - DIABETES \n\u003cbr\u003e - DIGESTIVE PROBLEMS \n\u003cbr\u003e - FATIGUE \n\u003cbr\u003e - FOOD ALLERGIES \n\u003cbr\u003e - INFERTILITY \n\u003cbr\u003e - INFLAMMATION \n\u003cbr\u003e - INSOMNIA \n\u003cbr\u003e - LYME DISEASE \n\u003cbr\u003e - MEMORY LOSS \n\u003cbr\u003e - MIGRAINES \n\u003cbr\u003e - THYROID DISEASE \n\u003cbr\u003e - WEIGHT GAIN\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51921579409689,"sku":"SPTM-9781401948320","price":46.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781401948320_spiral.png?v=1772335712"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIn 2008, \n\u003cb\u003eBen Azadi \u003c\/b\u003ewas an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The keto-curious will find all they need to get started.\" \n\u003cbr\u003e-- \n\u003ci\u003ePublishers Weekly\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003ecuts through the noise of modern health myths and offers a refreshing perspective on fat loss, focusing on root causes rather than symptoms. Ben's deep understanding of metabolism and practical tools like the 30-day reset make this an indispensable guide for anyone seeking lasting health and vitality.\" \n\u003cbr\u003e-- Dr. Jason Fung, \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \n\u003ci\u003eThe Obesity Code\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\" \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is a transformative journey toward vibrant health and metabolic balance. Blending personal experience with science-backed strategies, Ben Azadi offers practical tools to heal your metabolism, balance hormones, and break free from the cycle of diets and chronic health struggles. Complete with a 30-day reset plan, this book is an essential guide for anyone seeking lasting wellness and vitality.\" \n\u003cbr\u003e-- Robert Lufkin, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eLies I Taught in Medical School\u003c\/i\u003e and medical school professor \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi's \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eis a game-changer for anyone ready to break free from the cycle of yo-yo dieting and metabolic dysfunction. Ben masterfully combines ancient healing tools including keto and fasting with cutting-edge biohacks to help you unlock your body's innate intelligence. From understanding the root causes of metabolic issues to implementing his 30-Day Metabolic Freedom Reset, this book provides a practical, science-backed road map to lasting health and vitality. If you're ready to transform your metabolism and reclaim your energy, this is the guide you've been waiting for.\" \n\u003cbr\u003e-- JJ Virgin, 4x \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eby Ben Azadi is more than just a book--it's a wake-up call for anyone stuck in metabolic dysfunction. It simplifies complex health strategies like keto, fasting, and biohacking into actionable steps you can start today.\" \n\u003cbr\u003e-- Dr. Eric Berg, keto and intermittent fasting expert \n\u003cp\u003e\u003c\/p\u003e\"At last, a book on metabolism that uncovers the true root causes of energy loss, brain fog, unexplained weight gain, and even diabetes. \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003ebreaks free from the conventional diet-focused approach that often leaves people feeling stuck and disappointed by limited or nonexistent results. This isn't just another diet book--it's a transformative guide to understanding and revitalizing your metabolism like never before.\" \n\u003cbr\u003e-- Dr. Daniel Pompa, author of \n\u003ci\u003eBeyond Fasting\u003c\/i\u003e and founder of Pompa Program \n\u003cp\u003e\u003c\/p\u003e\"With \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi delivers an impactful, empowering blueprint for unlocking your body's innate healing potential. Packed with insights on intermittent fasting, ketogenic diets, and biohacking, this book equips you to overcome metabolic dysfunction and live your healthiest life. It's not just a book--it's a lifeline for anyone ready to take control of their health. Highly recommended reading for not only my patients but clients as well!\" \n\u003cbr\u003e-- Cynthia Thurlow, NP, women's health expert, author, and podcast host of Everyday Wellness \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e--what a beautiful, high-concept title! We all deserve to be free from the health hazards of heavily processed modern food, and even ill-advised conventional approaches to weight loss. As someone who helped popularize the concept of 'metabolic flexibility, ' I can confirm that Ben's new book is a fantastic resource for anyone wishing to improve their metabolic health, lose excess body fat the right way (and keep it off forever with minimal effort), and prevent disease.\" \n\u003cbr\u003e-- Mark Sisson, ancestral health movement founding father and \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Primal Blueprint\u003c\/i\u003e, \n\u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, and \n\u003ci\u003eBorn to Walk\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"What Ben Azadi does in \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eis open your eyes to food propaganda, educate you about what real food is, and protect your future self from falling for the slick ads of big-food companies.\" \n\u003cbr\u003e-- Ken D. Berry, M.D., author of \n\u003ci\u003eLies My Doctor Told Me\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Every cell in your body is a miracle of biotechnology. Ben Azadi has given us a clear path to restoring their metabolism at the cellular level. Read this book and learn from one of the best.\" \n\u003cbr\u003e-- Cate Shanahan, M.D., \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi has cracked the code to metabolic health! \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e isn't just another book--it's a game-changer. This is about getting to the root cause, not masking symptoms. Ben breaks down the science into simple, actionable steps so you can take control of your energy, burn fat like a machine, and finally feel \n\u003ci\u003ealive\u003c\/i\u003e again. If you're ready to unlock your body's innate intelligence, fire on all cylinders, and crush life every single day, \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is the blueprint you've been waiting for.\" \n\u003cbr\u003e-- Gary Brecka, human biologist and biohacker \n\u003cp\u003e\u003c\/p\u003e\"In \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, author Ben Azadi provides a road map to reclaiming your metabolic health in a world plagued by misinformation, disinformation, and misleading marketing. With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\" \n\u003cbr\u003e-- Dr. William Davis, author of #1 \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \n\u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Metabolic freedom is the promised land of health, healing, and thriving with great energy, mental clarity, fat burning, strength and resilience to handle the challenges of life. Unfortunately, in our society today, very few people experience this desired physiological state. Ben Azadi has written an authoritative guide on how you can flip the metabolic switch and get freedom in your health! I highly recommend this book!\" \n\u003cbr\u003e-- Dr. David Jockers, DNM, DC, MS, author of \n\u003ci\u003eThe Keto Metabolic Breakthrough\u003c\/i\u003e and \n\u003ci\u003eThe Fasting Transformation\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Ben Azadi has a beautiful way of simplifying complex health concepts, making them accessible and actionable for everyone. In his 30-day guide to mastering your metabolism, he shatters the broken mindset we've been taught about health and empowers you with the knowledge to completely transform your body from the inside out. Prepare to be blown away by how quickly you--and your cells--can start fresh with Ben's easy, realistic plan that fits seamlessly into your life. With over a million inspired followers and counting, Ben isn't just teaching these principles--he's living proof that they work. This book is your road map to lasting health and vitality, guided by someone who has truly walked the walk.\" \n\u003cbr\u003e-- Dr. Melissa Sonners, host of \n\u003ci\u003eBe Inspired Mama\u003c\/i\u003e podcast and Hay House author \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi has written a must-read for anyone looking to restore their metabolism and regain control of their health. He provides readers with a masterclass in understanding the root cause of disease as well as a 30-day reset to achieve metabolic freedom. This book is packed with insights that will change your life.\" \n\u003cbr\u003e-- Megan Ramos, \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \n\u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e and co-founder of The Fasting Method \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003egives readers a road map for personalizing their metabolism and making it work to achieve better health.\" \n\u003cbr\u003e-- William W. Li, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eEat to Beat Disease, \u003c\/i\u003epresident and medical director, the Angiogenesis Foundation \n\u003cp\u003e\u003c\/p\u003e\"In \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi provides an empowering guide to reclaiming your health through the transformative power of keto, fasting, and detox strategies. This book is a must-read for women looking to support their hormones, optimize energy, and break free from the cycle of metabolic chaos. It's not just about weight loss--it's about achieving true vitality and thriving at every stage of life.\" \n\u003cbr\u003e-- Carrie Jones, ND, FABNE, MPH, MSCP\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES BESTSELLER\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eMetabolic Freedom, \u003c\/i\u003ereaders will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe power of keto fasting\u003c\/li\u003e\n\u003cli\u003eimproved sleep\u003c\/li\u003e\n\u003cli\u003ecutting edge bio-hacks\u003c\/li\u003e\n\u003cli\u003emindset shifts\u003c\/li\u003e\n\u003cli\u003esmart exercise routines\u003c\/li\u003e\n\u003cli\u003especific food swaps\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \n\u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/07\/2025 (EAN 9781401994365, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51921580130585,"sku":"SPTM-9781401994365","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/700be7d6-d7e4-4b40-b6ce-657292caa357_800x800_29c46996-412b-4911-817f-a8bfb101831e.png?v=1784452571"},{"product_id":"the-cancer-diet-cookbook-comforting-recipes-for-treatment-and-recovery","title":"The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery","description":"\u003ctable width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eDionne Detraz, RDN, \u003c\/b\u003e is an Integrative Dietitian with more than a decade of experience supporting people through their cancer journey. She has worked in hospitals, an integrative medicine clinic, and currently supports people through her online practice at www.therusticdietitian.com. Originally from California, Dionne lives with her husband and two daughters in France\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Dionne Detraz is the expert voice for nutrition with cancer. This wonderful book is the culmination of all her knowledge and experience. It is so clear, easy to follow, and delicious. I love how she addresses both people going through a cancer journey and their caregivers. I trust her and believe in every word of her sound advice. We are all very fortunate to have access to this cookbook.\" \u003cstrong\u003e--Dr. Jennifer Ashby, DAOM, L.Ac.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe Cancer Diet Cookbook\u003c\/em\u003e is a must-have nutrition guide for cancer patients and their caregivers. While the recipes in this cookbook are tasty and comforting, they also support healing and recovery through nutrition. Dionne blends practical advice with her cancer nutrition expertise and caregiver wisdom into a powerful resource for the cancer journey.\" \u003cstrong\u003e--Greta Macaire, MA, RD, CSO, Senior Oncology Dietitian Nutritionist at UCSF Helen Diller Family Comprehensive Cancer Center\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Dionne Detraz's \u003cem\u003eThe Cancer Diet Cookbook\u003c\/em\u003e is an ideal resource for patients looking to make real changes to their lifestyle to help them through their cancer diagnosis, treatment, and recovery. So often physicians neglect the importance of food as treatment and nourishment. Dione's unique take on simple and delicious recipes allows patients to find helpful recipes to combat the side effects of treatment, nourish their bodies, and make lasting changes to their lifestyle through recovery.\" \u003cstrong\u003e--Jonathan Brajtbord, MD, Urologist, Greater Boston Urology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100 Easy, nourishing meals for cancer patients and caregivers during treatment and recovery\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNo matter what your cancer journey may be, it's essential to make sound dietary choices during this incredibly challenging time. \u003ci\u003eThe Cancer Diet Cookbook\u003c\/i\u003e can help you during treatment and recovery by offering tons of healthy and tasty meal options made in 30 minutes or less, with five simple ingredients, or all in one pot.\u003c\/p\u003e\n\u003cp\u003eBeyond that, you'll explore the relationship between cancer and nutrition as well as the crucial roles that compassion and self-care play in the lives of both patients and caregivers. From Easy Lemon-Butter Fish to mouthwatering Moroccan Chicken, this complete cancer diet cookbook and good health guide will give you everything you need to stay strong and eat well during this process.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cancer Diet Cookbook\u003c\/i\u003e features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 Wholesome recipes\u003c\/b\u003e--Discover dozens of delicious, nutritious dishes made with easy-to-find ingredients that can help manage symptoms and boost immunity during and after treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTime-saving tips\u003c\/b\u003e--This comprehensive cancer diet cookbook shares expert advice for batch cooking, simple storage options, and drinks and snacks you can make in a snap.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEssential info\u003c\/b\u003e--Learn how cancer affects the body, how \"cancer-fighting foods\" can help, some foods to avoid, and more from an experienced registered dietitian.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmbrace a new, healthier way of eating that's perfect for patients and caregivers with \u003ci\u003eThe Cancer Diet Cookbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDetraz, Dionne\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDionne Detraz, RDN, \u003c\/b\u003e is an Integrative Dietitian with more than a decade of experience supporting people through their cancer journey. She has worked in hospitals, an integrative medicine clinic, and currently supports people through her online practice at www.therusticdietitian.com. Originally from California, Dionne lives with her husband and two daughters in France.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921583735065,"sku":"SPTM-9781647392543","price":20.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/afb91f4c-3e53-4225-b6bb-b5ffa0d716ac_1500x1500.jpeg.format.jpg?v=1784452635"},{"product_id":"super-italian-more-than-110-indulgent-recipes-using-italys-healthiest-foods-a-cookbook","title":"Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that \"healthy\" needs to be a part of that fundatmental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGiada De Laurentiis\u003c\/b\u003e is the Emmy Award-winning star of shows including \n\u003ci\u003eEveryday Italian \u003c\/i\u003eand \n\u003ci\u003e Next Food Network Star\u003c\/i\u003e. She is the author of ten \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling books and is the creative force behind the lifestyle platform Giadzy. She is a successful restaurateur with restaurants in both Vegas and Scottsdale. Giada attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her daughter, Jade.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipe\u003c\/b\u003es from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Giada De Laurentiis.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrom the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eSuper-Italian\u003c\/i\u003e helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eOlives + olive oil: \u003c\/b\u003e Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda \n\u003cbr\u003e\n\u003cb\u003eBeans + Legumes\u003c\/b\u003e Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans \n\u003cbr\u003e\n\u003cb\u003eCruciferous vegetables\u003c\/b\u003e Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho \n\u003cbr\u003e\n\u003cb\u003eSmall fish: \u003c\/b\u003e Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts \n\u003cbr\u003e\n\u003cb\u003eVinegar: \u003c\/b\u003e Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic \n\u003cbr\u003e\n\u003cb\u003eTomatoes: \u003c\/b\u003e Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro \n\u003cp\u003e\u003c\/p\u003eBy using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 02\/01\/2025 pg. 9 (EAN 9780593579831, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921584488729,"sku":"SPTM-9780593579831","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0325cc94-bc35-41bf-aa79-1d83f8389f7b_1500x1500.jpeg.format.jpg?v=1784452671"},{"product_id":"7-minute-body-plan-quick-workouts-simple-recipes-for-real-results-in-7-days","title":"7-Minute Body Plan: Quick Workouts \u0026 Simple Recipes for Real Results in 7 Days (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLucy Wyndham-Read is a qualified Personal Trainer, lifestyle and fitness influencer, with over 20 years' experience in the health and fitness industry. She regularly appears as a fitness expert across TV including on BBC1, Sky News, Channel 4 and Channel 5, and has appeared in publications including The Sun, Woman \u0026amp; Home Feel Good You, ELLE, Cosmopolitan, Guardian, Red, OK, Mail on Sunday You, and Stylist, and more. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eAt the age of 19, Lucy decided to take on the ultimate personal challenge in joining the Army. After years of being bullied at school, and despite the fact that taking part in any kind of sport terrified her, she wanted to push herself. During her 5 years of service in the British Army, she discovered a passion for fitness, the importance of utter determination, and how to never give up on your goals. On leaving the Army, Lucy qualified as a Personal Trainer. \n\u003cp\u003e\u003c\/p\u003eNow in her mid-forties, she has a wealth of experience in what works and how to get results. Lucy is on a mission to motivate and help people be their best selves using her unique 7-minute workouts. She has over 1million subscribers to her YouTube channel, and over 1.4 million social media followers. Her '7-minute Lose Belly Fat' video has had 43 million views, becoming a global phenomenon. Find out more at: https: \/\/www.lwrfitness.com\/\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eFind just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and \"yes\", you really do only need 7 minutes a day. \n\u003cp\u003e\u003c\/p\u003eLucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, \"Actually, I can do these for the rest of my life\". \n\u003cp\u003e\u003c\/p\u003eThe quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. \n\u003cp\u003e\u003c\/p\u003eStart now, believe in yourself, see the change, and love your body!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51921585340697,"sku":"SPTM-9780241430033","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ff47b9f3-e3e5-41e5-8e90-94d85506471c_2250x2250_6cfe353e-70b4-40b7-8e8c-795c5cc2a4a0.png?v=1784452709"},{"product_id":"mediterranean-diet-slow-cooker-cookbook-100-healthy-recipes","title":"Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon has done it again! The \n\u003cem\u003eMediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e is filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients. There are even recipes for things that I did not know you could cook in the slow cooker. The hardest part is figuring out which recipe to start with!\" \n\u003cstrong\u003e--Tanya Harris Fleming of myforkinglife.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When I think Mediterranean diet, I don't necessarily think of using my slow cooker. Shannon changed how I view the Mediterranean diet by filling this cookbook with easy recipes that use fresh ingredients and whole grains. You don't have to follow a Mediterranean diet to appreciate this cookbook.\" \n\u003cstrong\u003e--Brandi Crawford of staysnatched.com and author of \u003cem\u003eThe Super Easy Air Fryer Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years.\" \n\u003cstrong\u003e--Sukaina Bharwani of healthandfoodjunkie.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat well. Stress less. Savor every bite--Mediterranean style. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImagine coming home to the rich aromas of slow-simmered herbs, vegetables, and olive oil--comforting, healthy meals ready when you are. \u003cem\u003eThe Mediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e makes it easier than ever to enjoy the world's healthiest cuisine, even on your busiest days. \u003c\/p\u003e\n\u003cp\u003eWhether you're embracing a new wellness journey, trying to simplify weeknight dinners, or just craving wholesome food that tastes amazing, this cookbook delivers. It's the perfect blend of time-saving technique and heart-healthy eating, crafted with the real-life cook in mind. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers call this cookbook a game-changer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Slow Cooker Recipes Inspired by the Mediterranean Coast\u003c\/strong\u003e -- Enjoy effortless dishes like Chicken with Lemon \u0026amp; Artichokes, Shrimp Risotto, Lemon Olive Oil Cake, and savory vegetable tagines. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-Nonsense Ingredients, Maximum Flavor\u003c\/strong\u003e -- Each recipe uses whole foods and pantry staples--nothing processed, nothing complicated. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Living Made Easy \u003c\/strong\u003e-- Recipes focus on lean proteins, whole grains, vegetables, and good fats--ideal for weight management, heart health, and sustained energy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-Free Cooking for Busy Lives\u003c\/strong\u003e -- Most meals require just 10 minutes of prep and cook low and slow while you go about your day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor Travel Through Italy, Greece, Morocco \u0026amp; Beyond\u003c\/strong\u003e -- Discover the diverse tastes of the Mediterranean without leaving your kitchen. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by Shannon Epstein--founder of the popular @FitSlowCookerQueen community--this book is built on years of slow-cooking experience and real-world testing. Loved by home cooks for its simplicity and flavor-forward dishes, this is more than a cookbook--it's a roadmap to feeling better, eating smarter, and living the Mediterranean way. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921585570073,"sku":"SPTM-9781641529402","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/39f51d4a-b4bf-43b6-94d6-64ac8f187975_976x976_9d9e021d-262f-4d72-a9cc-5cf569ba453c.png?v=1784452720"},{"product_id":"acep-first-aid-manual-5th-edition-the-step-by-step-guide-for-everyone-5th-ed","title":"Acep First Aid Manual 5th Edition: The Step-By-Step Guide for Everyone (5TH ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- 1. Becoming a First Aider -- What is a fits: aider? -- How to prepare yourself -- Protection from infection -- Dealing with a casualty -- Requesting help -- The use of medication -- Remember your own needs -- 2. Managing and Incident -- Action at an emergency -- Traffic accidents -- Fires -- Electrical incidents -- Water incidents -- Major Incident\/Mass casualties -- 3. Assessing a Casualty -- Assessing the sick or injured -- Mechanisms of injury -- Primary survey -- Secondary survey -- Head-to-toe examination -- Monitoring vital signs -- 3. The Unconscious Casualty -- Breathing and circulation -- Life-saving priorities -- Unconscious adult -- Unconscious child -- Unconscious infant -- How to use an AED -- 5. Respiratory Problems -- The respiratory system -- Hypoxia -- Airway obstruction -- Choking adult -- Choking child -- Choking infant -- Hanging and strangulation -- Inhalation of fumes -- Drowning -- Hyperventilation -- Asthma -- Croup -- Penetrating chest wound -- 6. Wounds and Circulation -- The heart and blood vessels -- Bleeding and types of wound -- Shock -- Severe external bleeding -- Internal bleeding -- Impalement -- Amputation -- Crush injury -- Cuts and scrapes -- Bruising -- Blisters -- Infected wound -- Foreign object in a wound -- Scalp and head wounds -- Eye wound -- Bleeding from the ear -- Nosebleed -- Knocked-out adult tooth -- Bleeding from the mouth -- Finger wound -- Wound to the palm -- Wound at a joint crease -- Abdominal wound -- Vaginal bleeding -- Bleeding varicose vein -- 7. Bone, Joint, and Muscle Injuries -- The skeleton -- Bones, muscles, and joints -- Fractures -- Dislocated joint -- Strains and Sprains -- The nervous system -- Head injury -- Facial injury -- Lower jaw injury -- Cheekbone and nose injury -- Collarbone injury -- Shoulder Injury -- Upper arm injury -- Elbow injury -- Forearm and wrist injuries -- Hand and finger injuries -- Rib injury -- Fractured pelvis -- Back pain -- Spinal injury -- Hip and thigh injuries -- Lower leg injuries -- Knee injury -- Ankle injury -- Foot and toe injuries -- Cramps -- 8. Effects of Heat and Cold -- The skin -- Assessing a burn -- Severe burns and scalds -- Minor burns and scalds -- Burns to the airway -- Electrical burn -- Chemical burn -- Chemical bum to the eye -- Flash burn to the eye -- Incapacitant spray exposure -- Dehydration -- Sunburn -- Heat exhaustion -- Heatstroke -- Hypothermia -- Frostbite -- 9. Foreign Objects, Poisoning, Bites \u0026amp; Stings -- The sensory organs -- Splinter -- Embedded fishhook -- Swallowed foreign object -- Foreign object in the eye -- Foreign object in the ear -- Foreign object in the nose -- How poisons affect the body -- Types of poisons -- Swallowed poisons -- Drug poisoning -- Alcohol poisoning -- Animal and human bites -- Insect sting -- Tick bite -- Other bites and stings -- Snakebite -- Stings from sea creatures -- Marine puncture wound -- 10. Medical Conditions -- Angina -- Heart attack -- Stroke -- Diabetes mellitus -- Hyperglycemia -- Hypoglycemia -- Seizures in adults -- Seizures in children -- Fever -- Meningitis -- Painting -- Allergy -- Anaphylactic shock -- Headache -- Migraine -- Sore throat -- Earache and toothache -- Abdominal pain -- Vomiting and diarrhea -- Childbirth -- Emergency childbirth -- 11. Techniques and Equipment -- Removing clothing -- Removing headgear -- Casualty handling -- First aid materials -- Dressings -- Cold compresses -- Principles of bandaging -- Roller bandages -- Tubular gat re bandages -- Triangular bandages -- Square knots -- Hand and foot cover -- Arm sling -- Elevation sling -- Improvised slings -- 12. Emergency First Aid -- Action in an emergency -- CPR for an adult -- Chest-compression-only CPR -- CPR for a child -- CPR for an infant -- Heart attack -- Stroke -- Choking adult -- Choking child -- Choking infant -- Meningitis -- Asthma -- Anaphylactic shock -- Severe external bleeding -- Shock -- Head injury -- Spinal injury -- Broken bones -- Burns and scalds -- Seizures in adults -- Seizures in children -- Swallowed poisons -- Hypoglycemia -- First aid regulations -- Index -- Acknowledgments.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products. Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK's extensive children's list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO(R) books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781465419507, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51921585635609,"sku":"SPTM-9781465419507","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5d894482-28b9-4711-8264-e4775f51b198.jpg?v=1784452725"},{"product_id":"keto-comfort-foods-family-favorite-recipes-made-low-carb-and-healthy","title":"Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including \n\u003ci\u003eThe Ketogenic Cookbook\u003c\/i\u003e (with Jimmy Moore) and \n\u003ci\u003eThe 30-Day Ketogenic Cleanse\u003c\/i\u003e. 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By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. 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In this book, Laura shows what is possible in the realm of holistic wellness.\" \n\u003cstrong\u003e--Hemalayaa, Transformation Facilitator and Leadership Coach\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hippocrates said 'Let food be thy medicine, and medicine be thy food.' 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You will be healthier, your family will thrive, and my prediction is there will be fewer visits to the doctor!\" \n\u003cstrong\u003e--Dr. Ramkumar Kutty, founder and director of the Vaidyagrama Ayurveda Healing Community\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eAyurveda Cooking for Beginners?\u003c\/em\u003e, Laura Plumb has made the profound knowledge of Ayurvedic nutrition accessible to everyone. As you enjoy her many creative recipes, you will also learn about how food can balance your own individual mind-body constitution and support you in optimal wellness.\" \n\u003cstrong\u003e--Dr. David Frawley, Vedacharya and author of \u003cem\u003eYoga \u0026amp; Ayurveda?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance Your Body, Nourish Your Soul--Ayurvedic Cooking for Everyday Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're feeling depleted, disconnected, or seeking a deeper way to nourish yourself, \u003cem\u003eAyurveda Cooking for Beginners\u003c\/em\u003e offers a gentle, healing path back to balance through food. \u003c\/p\u003e\n\u003cp\u003eWritten by holistic nutritionist and Ayurvedic expert Laura Plumb, this inspiring cookbook makes the ancient science of Ayurveda easy to access and apply. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this Ayurvedic cookbook for beginners: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFind your dosha + eat with purpose\u003c\/strong\u003e--Take a quiz, understand your Ayurvedic type, and follow a 5-step eating approach tailored to your needs \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100+ simple healing recipes\u003c\/strong\u003e--Plant-based, digestion-supportive meals with accessible ingredients and modern prep tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeasonal 7-day meal plans\u003c\/strong\u003e--One for each season, aligned with nature's rhythm to reset energy and reduce inflammation \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic kitchen wisdom\u003c\/strong\u003e--Spice blends, daily rituals, and mindful techniques to make cooking a nourishing act of self-care \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're new to holistic health or ready to deepen your connection to food and body, this Ayurvedic cookbook gives you the clarity and confidence to heal from the inside out.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePlumb, Laura\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURA PLUMB\u003c\/b\u003e is an internationally recognized teacher of Ayurveda, Yoga, and Jyotish. 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His chief life goal is to spend more time on the beach with his family. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eGlen Cordoza\u003c\/b\u003e is a \n\u003ci\u003eNew York Times\u003c\/i\u003e and \n\u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author and a former professional mixed martial artist and Muay Thai boxer. 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In \n\u003ci\u003eBecoming a Supple Leopard, \u003c\/i\u003e Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. \n\u003cp\u003e\u003c\/p\u003eThis new edition of the \n\u003ci\u003eNew York Times\u003c\/i\u003e and \n\u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? \n\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. \n\u003cp\u003e\u003c\/p\u003ePerformance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. \n\u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: \n\u003cp\u003e\u003c\/p\u003e- Move safely and efficiently in all situations \n\u003cp\u003e\u003c\/p\u003e- Organize your spine and joints in optimal, stable positions \n\u003cp\u003e\u003c\/p\u003e- Restore normal function to your joints and tissues \n\u003cp\u003e\u003c\/p\u003e- Accelerate recovery after training sessions and competition \n\u003cp\u003e\u003c\/p\u003e- Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch \n\u003cp\u003e\u003c\/p\u003e- Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises \n\u003cp\u003e\u003c\/p\u003e- Identify, diagnose, and correct inefficient movement patterns \n\u003cp\u003e\u003c\/p\u003e- Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow \n\u003cp\u003e\u003c\/p\u003e- Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations \n\u003cp\u003e\u003c\/p\u003e- Create personalized mobility prescriptions to improve movement efficiency\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStarrett, Kelly\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Kelly Starrett--coach, physiotherapist, and author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eReady to Run\u003c\/i\u003e--has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. 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Using detailed anatomical illustrations, \u003cem\u003eNew Anatomy for Strength and Fitness Training\u003c\/em\u003e provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight\/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVella, Mark\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women. \u003cbr\u003e \u003cbr\u003e Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.\u003cbr\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"IMM Lifestyle","offers":[{"title":"Default Title","offer_id":51921589928217,"sku":"SPTM-9781504800518","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0c7b109d-05c1-419e-9a05-db6fdc304f11.jpg?v=1784452811"}],"url":"https:\/\/westbindery.com\/collections\/health.oembed?page=138","provider":"West Bindery","version":"1.0","type":"link"}