{"title":"Health Books","description":"","products":[{"product_id":"the-carnivore-code-cookbook-reclaim-your-health-strength-and-vitality-with-100-delicious-recipes","title":"The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPAUL SALADINO, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast \n\u003ci\u003eFundamental Health, \u003c\/i\u003ehe has been featured on \n\u003ci\u003eThe Doctors\u003c\/i\u003e and numerous podcasts, including \n\u003ci\u003eThe Joe Rogan Experience, The Minimalists\u003c\/i\u003e, \n\u003ci\u003eThe Model Health Show\u003c\/i\u003e, \n\u003ci\u003eBulletproof Radio\u003c\/i\u003e, \n\u003ci\u003eThe Dr. Gundry Podcast\u003c\/i\u003e, \n\u003ci\u003eThe Ben Greenfield Podcast\u003c\/i\u003e, and many media outlets. He lives in Austin, Texas.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The essential companion to the best-selling 'The Carnivore Code, ' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a book that can explain why you always fail at diets, read \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e. Paul shows you which plants are the most important to avoid, and how to create incredibly delicious, nutrient-rich meals with meat, organs, and the least toxic plant foods. Grass-fed animals are the future, and so is this book!\" \n\u003cstrong\u003e-Dave Asprey\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Bulletproof \"Dr. Paul Saladino's new \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e helps to make carnivore-style eating appealing and convenient for everyone. It provides an easy-to-understand overview of the carnivore approach, ... and some incredibly delicious recipes that feature the most nutrient-dense foods on earth. I've made a significant long-term shift in my eating style thanks to Dr. Saladino's work.\" \n\u003cstrong\u003e-Mark Sisson\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Mark's Daily Apple \"In the years since I've known the brilliant Paul Saladino, I have witnessed him help thousands of people recover from autoimmune illnesses, inflammatory conditions, and chronic diseases, while also teaching people how to enjoy meat in a natural and healthy way. He is well-versed at providing ancestrally proven ways of eating that are delicious, nutrient-rich, and powerfully healing. If you are looking to start a carnivore or animal-based diet, and you want to do it the right way, this cookbook will be an invaluable, and quite tasty, resource.\" \n\u003cstrong\u003e-Ben Greenfield\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and leading biohacker \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe essential companion to the best-selling \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate.\u003c\/p\u003e\n\u003cp\u003eComing complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet.\u003c\/p\u003e\n\u003cp\u003eMore than just a collection of recipes, it's a complete guide to making your animal-based lifestyle delicious and sustainable: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Recipes for Every Craving: \u003c\/b\u003e From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover's Pizza and Carnivore Waffles, discover dishes you'll turn to again and again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Code Science: \u003c\/b\u003e Get a clear, concise guide to the \"why\" behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce Inflammation \u0026amp; Autoimmune Issues: \u003c\/b\u003e Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Kitchen: \u003c\/b\u003e Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent Desserts Included: \u003c\/b\u003e Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don't have to sacrifice flavor for health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/15\/2021 (EAN 9780358513186, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSaladino, Paul\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003ePaul Saladino, MD, is a double-board certified doctor, podcaster, author and creator of the animal-based diet. Paul has spent his life challenging dietary norms to help people unlock their optimum health. He lives in Austin, TX. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51921469931801,"sku":"SPTM-9780358513186","price":26.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/663127e0-9fe7-453a-add6-24a45feacb60.jpg?v=1784451669"},{"product_id":"brain-food-for-your-baby-an-organic-baby-food-cookbook-and-nutrition-guide-for-gut-health","title":"Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLeah Bodenbach, RN, BSN, is a nurse, holistic health coach, and founder of Blooming Motherhood. She specializes in reducing the risk of allergies and chronic health issues through babies' first foods. She is passionate about teaching moms to nourish their little ones with intentional foods, as well as how to integrate holistic and modern medicine into their own daily rhythm. Leah resides in Springfield, Missouri, with her husband, Trenton, and their two children, Elowen and Aldrik.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe complete first-time parent's guide for nutrition and organic cooking that baby will love.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor new parents, it can be overwhelming to figure out what's best for your baby, especially when it comes to starting solids. Holistic health coach and registered nurse Leah Bodenbach helps you navigate the choices (and pressures!) in feeding first foods. In her book, \n\u003ci\u003eAll-Organic Baby Food Cookbook\u003c\/i\u003e, she offers a step-by-step guide to building your baby's nutritional foundation--including understanding your baby's gut health and nutrient needs for a healthy brain, body, and bones--so that you can tackle the first year of solids with confidence! \n\u003cp\u003e\u003c\/p\u003eMore than just a cookbook, this book has new parents covered with: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOrganic food 101: \u003c\/b\u003eHow to shop organic on a budget, decipher the labels, and other low-toxin living tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFood allergies and intolerances: \u003c\/b\u003eFoods to avoid during the first year as well as advice on introducing new foods and common allergens \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e125 nutrient-dense recipes: \u003c\/b\u003e Easy and tasty recipes that follow your baby's growth, from bone broth and single-ingredient purees to toddler snacks and family meals everyone can enjoy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHybrid feeding approach: \u003c\/b\u003e Includes baby-led weaning recipes to develop baby's motor skills, regulate their appetite, and encourage self-feeding \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAges and stages: \u003c\/b\u003eNutritional and developmental guidance that follows your baby's growing needs, including which foods to introduce and when \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFirst-time parent advice: \u003c\/b\u003e Tips and tricks as well as common mistakes to avoid in achieving feeding success \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith \n\u003ci\u003eAll-Organic Baby Food Cookbook\u003c\/i\u003e, you'll help your baby develop an adventurous palate as well as a healthy relationship with food.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":51921470062873,"sku":"SPTM-9780593690185","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593690185_spiral.png?v=1772334960"},{"product_id":"the-cardiac-recovery-cookbook-heart-healthy-recipes-for-life-after-heart-attack-or-heart-surgery","title":"The Cardiac Recovery Cookbook: Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eM. Laurel Cutlip, R.D., L.N., \u003c\/b\u003e is a registered dietician and licensed nutritionist. She is the coauthor of \n\u003ci\u003eCombat Fat! \u003c\/i\u003e and lives near Baltimore, Maryland. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSari Greaves, R.D.N., \u003c\/b\u003e is a nutrition consultant for the New York-Presbyterian Hospital Cardiac Health Center. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePaul Kligfield, M.D., \u003c\/b\u003e is Professor of Medicine at the Weill Medical College of Cornell University and Director of the Cardiac Health Center in New York City. He is the graduate of Harvard Medical School and author of \n\u003ci\u003eThe Cardiac Recovery Handbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":51921472815385,"sku":"SPTM-9781578261895","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4bae6dcf-3934-4cca-9a28-12981ce6fc53.jpg?v=1784451713"},{"product_id":"hungry-happens-mediterranean-100-healthy-simple-recipes-a-cookbook","title":"Hungry Happens: Mediterranean: 100 Healthy, Simple Recipes: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"100 healthy, deliciously doable, and plant-forward Mediterranean-inspired recipes from the creator of Hungry Happens Stella Drivas created her blog Hungry Happens to share easy, healthy meals that use wholesome ingredients. She grew up in a Greek household where meals were always made from scratch and featured extra virgin olive oil, citrus, fresh greens, lean meats and seafood, and of course feta. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on fresh fruits and vegetables. In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors and relying on quality ingredients. Chapters include: Mornings: Veggie Egg Bites with Feta \u0026amp; Olives; Chocolate Chip \u0026amp; Banana Breakfast Cookies; Cheesy Bacon \u0026amp; Cheddar Bread Sunset Mezze: Balsamic Roasted Strawberries with Whipped Honey-Ricotta; Tahini-Crusted Chickpeas; Crispy Feta-Stuffed Olives Hungry in a Hurry: Mediterranean Baked Cod; Crunchy Baked Beef Souvlaki Tacos; Warm Winter Vegetable Salad with Quinoa Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Lazy Spanakopita Sweet Spot: Mama's Juicy Fruit Salad; Vegan Tahini Chocolate Chunk Cookies; Easy Coconut Cake Stella believes that cooking is one of life's greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share the joy with the ones we love\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStella Drivas \u003c\/b\u003eis a content creator, recipe developer, photographer, and the founder of Hungry Happens, a website dedicated to sharing her love of cooking easy, delicious, Greek-inspired foods and healthy desserts. The daughter of Greek immigrants, she has been influenced and surrounded by Greek culture her entire life. Stella lives on Long Island, New York, with her two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry Happens\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eHungry Happens: Mediterranean\u003c\/i\u003e, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. Chapters include: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMornings: \u003c\/b\u003e Veggie Egg Bites with Feta \u0026amp; Olives; Homemade Yogurt Flatbreads with Smoked Salmon, Avocado \u0026amp; Tzatziki; Cocoa Dutch Baby with Fresh Strawberries\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunset Mezze: \u003c\/b\u003eSesame-Crusted Baked Feta with Hot Honey; Melitzanosalata Garlic Bread; Balsamic Roasted Strawberries with Whipped Honey-Ricotta\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHungry in a Hurry: \u003c\/b\u003eChicken Saganaki; Crunchy Baked Beef Souvlaki Tacos; Mediterranean Baked Cod\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGo Greek: \u003c\/b\u003e Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Skillet Moussaka\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSweet Spot: \u003c\/b\u003eLighter Baklava Cheesecake; Strawberry Tiramisu; Vegan Tahini-Chocolate Chunk Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eStella believes that cooking is one of life's greatest pleasures, and with \n\u003ci\u003eHungry Happens: Mediterranean, \u003c\/i\u003e she encourages us to embrace it with vibrant flavors and the freshest ingredients and share it all with the ones we love.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 07\/01\/2025 pg. 70 (EAN 9780593800416, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921474814233,"sku":"SPTM-9780593800416","price":37.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fce27d5c-a516-4621-b80e-8d9eae037f4b_640x640_56292e00-62d5-471d-8979-960329b341f6.png?v=1784451742"},{"product_id":"the-juicing-recipes-book-150-healthy-recipes-to-unleash-nutritional-power","title":"The Juicing Recipes Book: 150 Healthy Recipes to Unleash Nutritional Power (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMENDOCINO PRESS\u003c\/b\u003e publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eMore cookbooks should be like this one.\u003c\/strong\u003e Each recipe is labeled with the equipment you need, the nutritional benefits of the ingredients you are using, and how it is supposed to taste.\" \n\u003cstrong\u003e--Mettamom\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eThis book is so helpful\u003c\/strong\u003e and explains anything you may ever want to know about juicing. This book doesn't just give you recipes, but it tells you a lot of background information about juicing (the health benefits, etc.) the best types of juicers and it gives you recipes based on what you are trying to achieve.\" \n\u003cstrong\u003e--Katie G\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eI am so glad I found this book!\u003c\/strong\u003e It is a great step-by-step book, and none of the ingredients are too outlandish. This book is great for someone who wants to start juicing.\" \n\u003cstrong\u003e--K. Wolf\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet the most out of your juicer with over 150 juicy recipes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh-energy juices, cleansing juices, weight loss juices, and more--the number of juicing recipes that boost your health are virtually endless. In one complete reference, \u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e packs only the best healthy, vitamin-rich juicing recipes to get the maximum benefit of your juicer.\u003c\/p\u003e\n\u003cp\u003eFrom Jet Lag Tonic to Metabolism Boosting Green Juice, these juicing recipes are organized according to their purpose, so you can get your body in top shape, lose weight, increase your energy, or detox your system. Plus, if you haven't bought your juicer yet, this book gives you the lowdown on the three main juicer types, so you can make the wisest choice for your specific health needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Juicing Recipes Book\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA KICK-START GUIDE: \u003c\/strong\u003e Learn what type of juicer fits your lifestyle, which ingredients to keep on hand for your juicing recipes, and how to prep fruits and veggies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e150 JUICING RECIPES: \u003c\/strong\u003e Fill your glass with the healthiest recipes like Breakfast Mojito, Spicy Tomato, Citrus Energy, Complexion Helper, and Peach-Strawberry Nectar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA JUICE FOR EVERY NEED: \u003c\/strong\u003e Choose the juice that fits your needs with options for Brain-Nourishing Juices, Alkalizing Juices, Healthful Skin Juices, and more. Find a juice for every unique body.\u003c\/p\u003e\n\u003cp\u003eEmbrace the New Year, New You mindset and make juicing a part of your daily routine to achieve your resolutions!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMendocino Press\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMENDOCINO PRESS\u003c\/strong\u003e publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921507811609,"sku":"SPTM-9781623154035","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8d2e86bc-3343-43b3-b0d2-c599cc4db427.jpg?v=1784451834"},{"product_id":"the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent-diabetes-through-healthy-eating-and-exercise","title":"The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \n\u003cbr\u003eAcknowledgments \n\u003cbr\u003eIntroduction \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ePart 1: Defining Prediabetes and Its Causes \n\u003cbr\u003eChapter 1: Understanding Prediabetes \n\u003cbr\u003eChapter 2: Insulin Resistance Explained \n\u003cp\u003e\u003c\/p\u003ePart 2: The Prediabetes Diet Plan: Preventing Diabetes \n\u003cbr\u003eChapter 3: Managing Your Carbohydrate Intake to Reverse Prediabetes \n\u003cbr\u003eChapter 4: Building a Balanced Plate: Carb-Distributed Diet Approach 1 \n\u003cbr\u003eChapter 5: Carbohydrate Counting: Carb-Distributed Diet Approach 2 \n\u003cbr\u003eChapter 6: The Details of Counting Carbohydrates \n\u003cbr\u003eChapter 7: Making It Happen: Meals and Snacks \n\u003cp\u003e\u003c\/p\u003ePart 3: Reversing Prediabetes Through Weight Loss, a Heart-Healthy Diet, and Exercise \n\u003cbr\u003eChapter 8: The Prediabetes-Obesity Connection \n\u003cbr\u003eChapter 9: Reducing Your Risk of Cardiovascular Disease \n\u003cbr\u003eChapter 10: Exercise: Time to Take It Seriously \n\u003cp\u003e\u003c\/p\u003ePart 4: Fine-Tuning the Prediabetes Diet Plan \n\u003cbr\u003eChapter 11: Sensible Supplementation \n\u003cbr\u003eChapter 12: Mastering the Market: An Aisle-by-Aisle Shopping Guide \n\u003cbr\u003eChapter 13: Considerations When Dining Out \n\u003cp\u003e\u003c\/p\u003ePart 5: Preventing Diabetes with a Healthy Mind-Set \n\u003cbr\u003eChapter 14: Managing Emotions for Success \n\u003cbr\u003eChapter 15: Devising Your Own Prediabetes Diet Plan \n\u003cp\u003e\u003c\/p\u003eAppendix 1: Sample Meal Plans \n\u003cbr\u003eAppendix 2: Food Journal \n\u003cbr\u003eResources \n\u003cbr\u003eNotes \n\u003cbr\u003eAbout the Author \n\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels--;Provided by publisher.;A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--Provided by publisher--;Provided by publisher\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This excellent introduction for readers recently diagnosed with (or at risk for) prediabetes will also interest readers with other forms of insulin resistance.\" \n\u003cb\u003e--\u003ci\u003eLibrary Journal \u003c\/i\u003e(starred review)\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Whether readers are looking for a prediabetes diet plan or for a no-nonsense strategy to better health, this book delivers.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"At long last--a practical, positive, and informative guide for people who have prediabetes. \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003ereflects Hillary Wright's long-standing expertise as a registered dietitian and educator. Her book is engaging, taking complex topics and making them easily understandable. The positive, upbeat nature of Hillary's book will empower and encourage anyone who is struggling to prevent diabetes and live a healthier life. It's a must-have resource for anyone who's at risk for developing type 2 diabetes.\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eAmy P. Campbell, MS, RDN, CDE, manager, Clinical Education Programs, Joslin Diabetes Center\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Readers are likely to discover the answers to any questions they may have about prediabetes in this book. But it's Hillary Wright's advice on making lifestyle changes that's the real value here. Hillary provides readers with important and practical suggestions on how and what lifestyle changes are important for the prevention of diabetes. The message to the reader is--read and do!\" \n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eMarion J. Franz, MS, RDN, CDE, diabetes educator and nutrition\/health consultant at Nutrition Concepts by Franz, Inc.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHillary Wright\u003c\/b\u003e is a registered and licensed dietitian with more than two decades of experience counseling clients on diet and lifestyle change. She is the director of nutrition counseling for the Wellness Center at Boston IVF, where she specializes in diabetes prevention and women's health issues. She also holds a part-time position as a nutritionist for the Dana Farber Cancer Institute in Boston, and is the author of \n\u003ci\u003eThe PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome. \u003c\/i\u003eHillary holds a bachelor's degree in human nutrition from the University of Massachusetts at Amherst and a master's of education in health education from Boston University.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian--now revised and updated for 2024!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAffecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. \n\u003cp\u003e\u003c\/p\u003eIn straightforward, jargon-free language, \n\u003ci\u003eThe Prediabetes Diet Plan \u003c\/i\u003eexplains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 10\/01\/2013 pg. 96 (EAN 9781607744627, Paperback) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/07\/2013 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781607744627, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921541366041,"sku":"SPTM-9781607744627","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781607744627_spiral.png?v=1772335236"},{"product_id":"the-i-dont-want-to-cook-book-100-tasty-healthy-low-prep-recipes-for-when-you-just-dont-want-to-cook-i-dont-want-to-cook","title":"The I Don't Want to Cook Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook (I Don't Want to Cook) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Don't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven The \"I Don't Want to Cook\" Book is here to help! Featuring 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: No-Chop Spinach and Feta Omelet; Rotisserie Chicken Salad with Herbs; Vanilla Microwave Mug Cake; and many more! For those times when you just don't feel like cooking, The \"I Don't Want to Cook\" Book is your guide to quick, easy, and flavorful meals\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Concise and attractively packaged... you just might come around to believing cooking can actually be fun.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eAtlanta Journal Constitution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. Her work has been featured in \n\u003ci\u003e Real Simple\u003c\/i\u003e, \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003e Self Magazine\u003c\/i\u003e, \n\u003ci\u003e HuffPost\u003c\/i\u003e, \n\u003ci\u003e Gourmet Magazine\u003c\/i\u003e, \n\u003ci\u003ePrevention\u003c\/i\u003e, and many more. Alyssa lives with her family in Seattle. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"You'll find all sorts of easy, fast, \n\u003ci\u003eand\u003c\/i\u003e healthy recipes that will streamline your meal planning without sacrificing flavor.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003ci\u003eThat Skinny Chick can Bake\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is exactly the kind of cookbook we all want--without even knowing we want it. Alyssa brings her masterful touch to creating simple--yet mouthwatering--recipes that take no more than 15 minutes of prep time, like Creamy Paprika Chicken Skillet with Spinach and Tomatoes, or Red Curry Salmon with Snow Peas. And all of her tips for streamlining the cooking process are worth the price of admission alone.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Carolyn Ketchum, author of \u003ci\u003eEasy Keto Dinners\u003c\/i\u003e and \u003ci\u003eThe Ultimate Guide to Keto Baking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you could only purchase one cookbook, please let this be the one! We all get in cooking ruts, but this family-friendly and approachable cookbook helps you avoid it altogether.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Melissa Erdelac, author of \u003ci\u003eFrugal Gluten-Free Cooking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With mouthwatering, fuss-free whole-food recipes and fresh ingredient shortcuts for when you just don't want to cook, Alyssa has brilliantly given us a delicious new cookbook that doesn't compromise flavor or nutrition.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Karista Bennett, author of \u003ci\u003eThe Oregon Farm Table Cookbook\u003c\/i\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa has a knack for creating quick and effortless meals that are loaded with fresh ingredients and big flavors. Between Deconstructed Hummus Salad with Cucumber and Tomato--and Philly Cheesesteak Stuffed Bell Pepper Halves--there is a delicious meal for everyone at the table!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Samantha Ferraro, author of \u003ci\u003eThe Weeknight Mediterranean Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is filled with tips on how \n\u003ci\u003enot\u003c\/i\u003e to cook, and recipes that use no-nonsense ways to cook healthy and simple meals without using processed ingredients. I \n\u003ci\u003elove\u003c\/i\u003e this book and I know you will too!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Dr. Karen S. Lee, author of \u003ci\u003eNo-Thaw Paleo Cooking in Your Instant Pot(R)\u003c\/i\u003e, \u003ci\u003e Keto Cooking with Your Instant Pot(R)\u003c\/i\u003e, and\u003ci\u003e Paleo Cooking with Your Air Fryer\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those days when you are struggling to find the time or energy to head to the kitchen (which is most days these days--let's be honest!), \n\u003ci\u003eThe \"I Don't Want to Cook\" Book \u003c\/i\u003eis every mom's dream: simple ingredient lists, easy instructions, helpful tips, and whole-food recipes that don't skimp on flavor. Stop what you're doing and get this book!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Kelly Pfeiffer, author of \u003ci\u003eSuperfood Weeknight Meals\u003c\/i\u003e; creator of @eattherainbow_kids \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Alyssa knew the heart of almost every home cook when she wrote \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e. Juggling work, family, and social life can be daunting and overwhelming. Now even when we don't \n\u003ci\u003ewant\u003c\/i\u003e to cook, we can get meals made and nutrition ingested, and do it in a way that is delicious and satisfying!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Jennifer LB Robins, founder of Predominantly Paleo and Legit Bread Company; bestselling author of \u003ci\u003eDown South Paleo\u003c\/i\u003e, \u003ci\u003e The Paleo Kids Cookbook\u003c\/i\u003e, \u003ci\u003e Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R), and\u003ci\u003e Affordable Paleo Cooking with Your Instant Pot\u003c\/i\u003e(R); coauthor of \u003ci\u003eThe New Yiddish Kitchen\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The good news is that this cookbook delivers on its promise, filled as it is with simple recipes that have minimal ingredients and prep that don't skimp on taste. \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e has been my go-to for getting something delicious on the table before I even have time to complain about it.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Seira Wilson, \u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003e\n\u003cb\u003e\u003ci\u003eAmazon Book Review\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"The ultimate cookbook for beginners.\" --\u003ci\u003eCosmopolitan\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eGet away with the bare minimum while still getting food on the table with these 100 quick and easy recipes that require minimal prep, little-to-no planning, and zero extra trips to the grocery store.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDon't feel like cooking? Or maybe you don't know what you want to eat. Deciding a meal can be a tough decision at the best of times...but on those days you simply don't feel like cooking, making a nutritious and tasty meal can be a daunting task. Whether you're feeling tired after a long day or are sick of meal planning and endless trips to the grocery store or just can't bring yourself to turn on the oven \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is here to help! \n\u003cp\u003e\u003c\/p\u003eFeaturing 100 delicious recipes, this cookbook is your guide to the quickest and easiest meals that don't sacrifice flavor. Each recipe requires no more than fifteen minutes of meal prep to keep your time in the kitchen at an all-time low. You'll learn tips and tricks to make speedy meals, like making sure you're using your kitchen tools to the fullest and finding ways to incorporate ingredients you already have at home, as well as minimizing any clean-up after the meal. Recipes include: \n\u003cbr\u003e -Fried Egg and Greens Breakfast Sandwich \n\u003cbr\u003e -Dill Pickle Tuna Melts on Rye Bread \n\u003cbr\u003e -Shrimp and Andouille Sausage Boil with Corn and Red Potatoes \n\u003cbr\u003e -Maple Vanilla Microwave Mug Cake \n\u003cp\u003e\u003c\/p\u003eFor those times when you just don't feel like cooking, \n\u003ci\u003eThe \"I Don't Want to Cook\" Book\u003c\/i\u003e is your guide to quick, easy, and flavorful meals.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrantley, Alyssa\u003cbr\u003e\n\t\t\t\t\t\t\t\tAlyssa Brantley's cooking philosophy is whole food, half the time. Just because you're busy, it doesn't mean you shouldn't eat great! The creator of the popular food blog \n\u003ci\u003eEveryday Maven\u003c\/i\u003e, Alyssa focuses on seasonal, whole-food recipes that are packed with flavor but made in minutes with easy shortcuts. Her work has been featured in \n\u003ci\u003e Real Simple\u003c\/i\u003e, \n\u003ci\u003eToday\u003c\/i\u003e, \n\u003ci\u003e Self Magazine\u003c\/i\u003e, \n\u003ci\u003e HuffPost\u003c\/i\u003e, \n\u003ci\u003e Gourmet Magazine\u003c\/i\u003e, \n\u003ci\u003ePrevention\u003c\/i\u003e, and many more. Alyssa lives with her family in Seattle. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":51921560764697,"sku":"SPTM-9781507219195","price":23.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0fed5172-cac1-4427-bd7e-e42dffda42f2.jpg?v=1784452058"},{"product_id":"smart-meal-prep-for-beginners-recipes-and-weekly-plans-for-healthy-ready-to-go-meals","title":"Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Who \n\u003cem\u003edoesn't\u003c\/em\u003e want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator.\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of \u003cem\u003eJoy's Simple Food Remedies\u003c\/em\u003e and Founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Healthy habits and cooking skills are hard to muster for some people but not if you follow \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!\" \n\u003cstrong\u003e--Kathleen Zelman, MPH, RDN, Award-winning Nutritionist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Toby Amidor's \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started.\" \n\u003cstrong\u003e--Cynthia Sass, MPH, MA, RD, CSSD, Three-Time \u003cem\u003eNew York Times\u003c\/em\u003e Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 weekly prep plans\u003c\/strong\u003e--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeal prepping 101\u003c\/strong\u003e--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiet-friendly dishes\u003c\/strong\u003e--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.\u003c\/p\u003e\n\u003cp\u003eSet yourself up for mealtime success, not stress, with \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921563549977,"sku":"SPTM-9781641521253","price":28.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/113e33b2-6f0c-4429-8c1d-c942614cbe50_640x640_b7256410-7b1b-4528-a418-2f6c58324cd4.png?v=1784452134"},{"product_id":"the-30-minute-low-cholesterol-cookbook-125-satisfying-recipes-for-a-healthy-lifestyle","title":"The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.\u003c\/p\u003e\nLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"For anyone who wants to lower their cholesterol, I highly recommend \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e. \u003cstrong\u003eKaren Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand\u003c\/strong\u003e. And the low-cholesterol eating principles in this book are in line with advice I give patients every day.\" \u003cstrong\u003e?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e, Karen Swanson \u003cstrong\u003edistills the science of cardiovascular nutrition into an easy to understand summary\u003c\/strong\u003e--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease.\" \u003cstrong\u003e--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I'm always looking for \u003cstrong\u003efast, tasty recipes for my family\u003c\/strong\u003e that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!\" \u003cstrong\u003e--Kathleen F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFeel empowered, nourished, and heart-smart--in just 30 minutes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDitch flavorless \"diet food\" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Minute Low Cholesterol Cookbook\u003c\/em\u003e includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, wholesome cooking\u003c\/strong\u003e - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, family-approved flavor\u003c\/strong\u003e - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday ingredients\u003c\/strong\u003e - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment \u0026amp; confidence\u003c\/strong\u003e - Learn principles that support lasting heart-health habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwanson, Karen L\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLarsen, Linda\u003cbr\u003e\n\u003cp\u003eLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921563910425,"sku":"SPTM-9781641528009","price":23.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/72364169-6bca-4140-bfa1-d84d5b5871ee_640x640_6c43198d-6144-4a18-9007-8b9bb0ff3754.png?v=1784452140"},{"product_id":"low-sodium-slow-cooker-cookbook-over-100-heart-healthy-recipes-that-prep-fast-and-cook-slow","title":"Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes That Prep Fast and Cook Slow","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon Epstein has written a cookbook that fills an important need. With heart disease being the number one cause of death, educating yourself on how to prevent it is very important and following a low-sodium diet is one of those ways. Shannon not only provides a variety of flavorful recipes, she also breaks down why we should be following a low-sodium diet, suggested meal plans, how to stay on track while eating out, and more. \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e is a valuable aid for anyone, whether they're embracing a low-sodium diet or not.\" \n\u003cstrong\u003e--Blake Maser, @thegourmetpeasant\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon's latest cookbook is an absolute keeper. As a busy, working mom who uses their slow cooker year-round, I'm excited that the \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family.\" \n\u003cstrong\u003e--Amy Whitfield, TheSpeedySpatula.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If 'low-sodium' wasn't on the cover, I never would have guessed it. \n\u003cem\u003eLow- Sodium Slow Cooker Cookbook\u003c\/em\u003e is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring.\" \n\u003cstrong\u003e--Ciarra Siller, PeanutbutterPlusChocolate.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \n\u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the challenges with low-sodium cooking is developing flavor. But with flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in \n\u003cem\u003e Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e. It's the perfect combination of convenience and flavor for busy people watching salt intake.\" \n\u003cstrong\u003e--Karen Frazier, Author, Dash Done Slow: \u003cem\u003eThe DASH Diet Slow Cooker Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePut flavor back into your slow cooker with tasty, heart-healthy recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom Cheese Grits to Turkey Chili to Mongolian Beef--you can use the convenience of your slow cooker to spice up your low-sodium diet. Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook \u003c\/em\u003eis your best reference to prep, set, and forget about bland recipes on a low-sodium diet.\u003c\/p\u003e\n\u003cp\u003eKeep your taste-buds and your heart happy with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor-first recipes\u003c\/strong\u003e that use salt-free alternatives to keep the taste of your favorite familiar meals, plus a guide on how to create your own seasonings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFast, easy prep\u003c\/strong\u003e that requires no additional steps and takes only 30 minutes or less to prepare for your slow cooker.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 low-sodium recipes\u003c\/strong\u003e, each with a sodium scale to help you easily track your daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLose salt, not flavor with convenient slow cooker recipes from \u003cem\u003eThe Low-Sodium Slow Cooker Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921566662937,"sku":"SPTM-9781939754486","price":23.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c6895b15-ea60-4e92-afbe-c0ed8e5c08f7_683x683_98031c39-8306-4974-94fe-7c67f8e08571.png?v=1784452205"},{"product_id":"keto-restaurant-favorites-more-than-175-tasty-classic-recipes-made-fast-fresh-and-healthy","title":"Keto Restaurant Favorites: More Than 175 Tasty Classic Recipes Made Fast, Fresh, and Healthy (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. \n\u003cp\u003e\u003c\/p\u003eEating keto doesn't mean that you have to give up the dishes you love! Instead, Maria shows you how to recreate those recipes, keto-style. \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria's recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. \n\u003cp\u003e\u003c\/p\u003eIn addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids' menu! Recipes include: \n\u003cbr\u003e- Bacon Cheeseburger \n\u003cbr\u003e- Copycat Frosty \n\u003cbr\u003e- Corn dogs \n\u003cbr\u003e- Curry \n\u003cbr\u003e- Pho \n\u003cbr\u003e- Tom ka gai \n\u003cbr\u003e- Carne asada \n\u003cbr\u003e- Gnocchi \n\u003cbr\u003e- Calzones \n\u003cbr\u003e- Cannoli \n\u003cbr\u003e- General Tso's \n\u003cbr\u003e- And many more! \n\u003cp\u003e\u003c\/p\u003eWith nearly 170 recipes covering a broad spectrum of restaurant cuisine, \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to recreate your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51921575379225,"sku":"SPTM-9781628602586","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9f20bb0a-4c29-4d9b-a0ef-3d5bf22bf111.jpg?v=1784452515"},{"product_id":"skinnytaste-high-protein-100-healthy-simple-recipes-to-fuel-your-day-a-cookbook","title":"Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \n\u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, \n\u003ci\u003eSkinnytaste Air Fryer Dinners, Skinnytaste Meal Prep\u003c\/i\u003e, and \n\u003ci\u003eSkinnytaste Simple\u003c\/i\u003e and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \n\u003cp\u003e\u003c\/p\u003eStart your day with a \n\u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \n\u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \n\u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \n\u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \n\u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a \n\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \n\u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \n\u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \n\u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 08\/01\/2025 pg. 82 (EAN 9798217033942, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921575805209,"sku":"SPTM-9798217033942","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/acd38c8a-dd48-46f4-8553-e03857f9f36d_976x976_ca89f19b-f3de-4f3a-9e04-2cb1de91e7fe.png?v=1784452531"},{"product_id":"super-italian-more-than-110-indulgent-recipes-using-italys-healthiest-foods-a-cookbook","title":"Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that \"healthy\" needs to be a part of that fundatmental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGiada De Laurentiis\u003c\/b\u003e is the Emmy Award-winning star of shows including \n\u003ci\u003eEveryday Italian \u003c\/i\u003eand \n\u003ci\u003e Next Food Network Star\u003c\/i\u003e. She is the author of ten \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling books and is the creative force behind the lifestyle platform Giadzy. She is a successful restaurateur with restaurants in both Vegas and Scottsdale. Giada attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her daughter, Jade.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipe\u003c\/b\u003es from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Giada De Laurentiis.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrom the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eSuper-Italian\u003c\/i\u003e helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eOlives + olive oil: \u003c\/b\u003e Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda \n\u003cbr\u003e\n\u003cb\u003eBeans + Legumes\u003c\/b\u003e Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans \n\u003cbr\u003e\n\u003cb\u003eCruciferous vegetables\u003c\/b\u003e Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho \n\u003cbr\u003e\n\u003cb\u003eSmall fish: \u003c\/b\u003e Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts \n\u003cbr\u003e\n\u003cb\u003eVinegar: \u003c\/b\u003e Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic \n\u003cbr\u003e\n\u003cb\u003eTomatoes: \u003c\/b\u003e Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro \n\u003cp\u003e\u003c\/p\u003eBy using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 02\/01\/2025 pg. 9 (EAN 9780593579831, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921584488729,"sku":"SPTM-9780593579831","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0325cc94-bc35-41bf-aa79-1d83f8389f7b_1500x1500.jpeg.format.jpg?v=1784452671"},{"product_id":"mediterranean-diet-slow-cooker-cookbook-100-healthy-recipes","title":"Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon has done it again! The \n\u003cem\u003eMediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e is filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients. There are even recipes for things that I did not know you could cook in the slow cooker. The hardest part is figuring out which recipe to start with!\" \n\u003cstrong\u003e--Tanya Harris Fleming of myforkinglife.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When I think Mediterranean diet, I don't necessarily think of using my slow cooker. Shannon changed how I view the Mediterranean diet by filling this cookbook with easy recipes that use fresh ingredients and whole grains. You don't have to follow a Mediterranean diet to appreciate this cookbook.\" \n\u003cstrong\u003e--Brandi Crawford of staysnatched.com and author of \u003cem\u003eThe Super Easy Air Fryer Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years.\" \n\u003cstrong\u003e--Sukaina Bharwani of healthandfoodjunkie.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat well. Stress less. Savor every bite--Mediterranean style. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImagine coming home to the rich aromas of slow-simmered herbs, vegetables, and olive oil--comforting, healthy meals ready when you are. \u003cem\u003eThe Mediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e makes it easier than ever to enjoy the world's healthiest cuisine, even on your busiest days. \u003c\/p\u003e\n\u003cp\u003eWhether you're embracing a new wellness journey, trying to simplify weeknight dinners, or just craving wholesome food that tastes amazing, this cookbook delivers. It's the perfect blend of time-saving technique and heart-healthy eating, crafted with the real-life cook in mind. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers call this cookbook a game-changer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Slow Cooker Recipes Inspired by the Mediterranean Coast\u003c\/strong\u003e -- Enjoy effortless dishes like Chicken with Lemon \u0026amp; Artichokes, Shrimp Risotto, Lemon Olive Oil Cake, and savory vegetable tagines. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-Nonsense Ingredients, Maximum Flavor\u003c\/strong\u003e -- Each recipe uses whole foods and pantry staples--nothing processed, nothing complicated. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Living Made Easy \u003c\/strong\u003e-- Recipes focus on lean proteins, whole grains, vegetables, and good fats--ideal for weight management, heart health, and sustained energy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-Free Cooking for Busy Lives\u003c\/strong\u003e -- Most meals require just 10 minutes of prep and cook low and slow while you go about your day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor Travel Through Italy, Greece, Morocco \u0026amp; Beyond\u003c\/strong\u003e -- Discover the diverse tastes of the Mediterranean without leaving your kitchen. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by Shannon Epstein--founder of the popular @FitSlowCookerQueen community--this book is built on years of slow-cooking experience and real-world testing. Loved by home cooks for its simplicity and flavor-forward dishes, this is more than a cookbook--it's a roadmap to feeling better, eating smarter, and living the Mediterranean way. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921585570073,"sku":"SPTM-9781641529402","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/39f51d4a-b4bf-43b6-94d6-64ac8f187975_976x976_9d9e021d-262f-4d72-a9cc-5cf569ba453c.png?v=1784452720"},{"product_id":"keto-comfort-foods-family-favorite-recipes-made-low-carb-and-healthy","title":"Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including \n\u003ci\u003eThe Ketogenic Cookbook\u003c\/i\u003e (with Jimmy Moore) and \n\u003ci\u003eThe 30-Day Ketogenic Cleanse\u003c\/i\u003e. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. \n\u003cp\u003e\u003c\/p\u003eThe mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration--and ultimately to the desire to fall back into old, poor eating habits. With \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e, Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways--you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than 170 tantalizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51921585766681,"sku":"SPTM-9781628602579","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/034cb3b4-9606-4b39-bdf0-a2194254f662.jpg?v=1784452735"},{"product_id":"the-everyday-ketogenic-kitchen-150-inspirational-low-carb-high-fat-recipes-to-maximize-your-health","title":"The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCarolyn Ketchum\u003c\/b\u003e is the writer, photographer, and evil mastermind behind \n\u003ci\u003eAll Day I Dream About Food, \u003c\/i\u003e a low-carb and gluten-free food blog. Since its inception in 2010, \n\u003ci\u003eADIDAF\u003c\/i\u003e has become one of the most popular low-carb sites on the web. With over one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle. Kethcum's recipes and photos have been featured in \n\u003ci\u003eWomen's Health, The Huffington Post, Diabetic Living, Redbook, \u003c\/i\u003e and \n\u003ci\u003eShape\u003c\/i\u003e and on Glamour.com, among other publications. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It's astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tStep into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet \"date night\" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire you to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand, showing you how to go beyond eggs, meat, and cheese and love the way you eat! This book will enable you to break free from the constraints of modern dieting and put you on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches you how to create keto-friendly recipes that taste just as good as, if not better than, their unhealthy counterparts. With her recipes, you can enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: - Cream Cheese Waffles - Red Wine Braised Short Ribs - Sautéed Green Beans with Crispy Prosciutto - Slow Cooker Broccoli Cheese Soup - Brown Butter Ice Cream - Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKetchum, Carolyn\u003cbr\u003e\n\t\t\t\t\t\t\t\tCarolyn Ketchum is the writer, photographer, and evil mastermind behind All Day I Dream About Food, a low-carb and gluten-free food blog. Since its inception in 2010, ADIDAF has become one of the most popular low-carb sites on the web. With over one million page views per month, it has a devoted following among dieters, diabetics, celiacs, and those simply trying to live a healthier lifestyle. Kethcum's recipes and photos have been featured in Women's Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications. Her mission is to prove to the world that special diets need not be boring or restrictive and that low-carb and gluten-free dishes can be just as good as or better than their conventional counterparts. It's astonishing what can be done with a bag of almond flour, a stick of butter, and a willingness to experiment!\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51921589731609,"sku":"SPTM-9781628602623","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/2390f783-4662-476d-896a-bb370e26defe.jpg?v=1784452800"},{"product_id":"dr-as-habits-of-health-the-path-to-permanent-weight-control-and-optimal-health-2nd-ed","title":"Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health (2ND ed.)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Wayne Andersen\u003c\/b\u003e is a visionary speaker, bestselling author, and global thought leader who is shaping the health of America. He believes everyone has the power within to be the creative force in their own lives. Dr. A pioneered the emerging specialty of critics care medicine in the hope of better serving mankind. After 18 years of reacting to disease as the Director of Surgical Critical Care Program at Grandview and Chairman of the Department of Anesthesiology, he realized that it was time to start helping his patients create health. He then knew the time was right to pursue his true goal in life and took the bold leap out of hospital-based practice to dedicate his life to helping the world achieve optimal wellbeing. Dr. A is the co-founder of Take Shape For Life, where he leads a team of thousands of Health Coaches and Health Professionals supporting and empowering others to reach their optimal health and wellbeing, including their spiritual, mental, emotional and physical potential. He is a New York Times best-selling author of Discover Your Optimal Health, and his comprehensive system which includes \n\u003ci\u003eDr. A's Habits of Health\u003c\/i\u003e and \n\u003ci\u003eLiving a Longer Healthier Life\u003c\/i\u003e has sold over 500,000 copies. He lives in Annapolis, Maryland with his wife Lori and his two daughters Savannah and Erica.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Habits of Health Press","offers":[{"title":"Default Title","offer_id":51921589797145,"sku":"SPTM-9780981914640","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9a5623c6-0037-4299-af7c-accea09d6725.jpg?v=1784452805"},{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-a-healthy-relationship-with-food-2nd-ed","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (2ND ed.) (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.\u003c\/p\u003e\nThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.\n\u003cp\u003e \u003c\/p\u003e\nTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e, author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, \u003ci\u003eUSA Today\u003c\/i\u003e, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.\n\u003cp\u003e \u003c\/p\u003e\nForeword writer \u003cb\u003eTracy L. Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"The message is loud and clear that our body is amazingly capable of knowing what it needs for nourishment, movement, and overall well-being. For many, these messages have been lost in the shuffle of everyday life and culture. As a physician (and human being), my hope is that people will institute this workbook to reconnect with our body's communication to support both physical and mental health.\" \u003cbr\u003e\u003cb\u003e--Gregory B. Dodell, MD\u003c\/b\u003e, Central Park Endocrinology, PC--Gregory B. Dodell, MD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse guide readers through the Intuitive Eating process with a level of care, detail, and expertise that only those who have dedicated their entire careers to this work can. With thoughtfulness and inclusivity evident throughout, the authors provide an expansive collection of exercises and activities that can benefit anyone with a goal of nourishing a better relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Ayana Habtemariam, MSW, RD, LDN\u003c\/b\u003e, nutrition therapist, certified Intuitive Eating counselor, and anti-oppression consultant--Ayana Habtemariam, MSW, RD, LDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As an internist who specializes in eating disorders, I have been recommending \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e for years. I'm thrilled that this beautiful second edition is now available. Incorporating vital themes from social justice to eating disorder recovery, Tribole and Resch offer compassionate, scientifically and medically sound, highly interactive, and immensely helpful resources for individuals, clinicians, families, and groups. Brilliant!\" \u003cbr\u003e\u003cb\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003c\/b\u003e, founder and medical director of the Gaudiani Clinic, and author of \u003ci\u003eSick Enough\u003c\/i\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Learning to implement the principles of Intuitive Eating presents challenges for many of us. \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is a valuable tool for individuals seeking additional support while striving to make peace with their relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Aaron Flores, RDN\u003c\/b\u003e, certified body trust specialist, and host of the \u003ci\u003eMen Unscripted \u003c\/i\u003epodcast--Aaron Flores, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch provide an invaluable resource which helps tether the reader to the understanding that eating is a mode of self-care, providing us with space for inner work that feels doable, not daunting. This workbook will help so many people defy diet culture once and for all!\" \u003cbr\u003e\u003cb\u003e--Sumner Brooks, MPH, RDN\u003c\/b\u003e, coauthor of \u003ci\u003eHow to Raise an Intuitive Eater\u003c\/i\u003e--Sumner Brooks, MPH, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This comprehensive workbook is a gift for anyone looking to heal their relationship with food, whether you have prior experience with Intuitive Eating or are just learning about it here. The thoughtful updates in this new edition provide even stronger evidence against diet culture and its noxious views on weight and health--and in favor of treating our bodies with compassion. I'm grateful to Evelyn and Elyse for this resource.\" \u003cbr\u003e\u003cb\u003e--Christy Harrison, MPH, RD\u003c\/b\u003e, registered dietitian, journalist, and author of \u003ci\u003eThe Wellness Trap \u003c\/i\u003eand \u003ci\u003eAnti-Diet\u003c\/i\u003e--Christy Harrison, MPH, RD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"It can feel daunting to heal your relationship with food and your body in a culture obsessed with diets and weight. This workbook provides the structure and support you need to finally break free. Further, the new chapter on social justice helps put your struggles with food and body image into context (your body is not the problem!), empowering you to stop fighting your body and start rejecting diet culture.\" \u003cbr\u003e\u003cb\u003e--Blair Burnette\u003c\/b\u003e, assistant professor at Michigan State University, and author of \u003ci\u003eThe Intuitive Eating Treatment Manual\u003c\/i\u003e--Blair Burnette\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch continue to advance their pioneering work with the latest edition of \u003ci\u003eThe Intuitive Eating Workbook. \u003c\/i\u003eI am profoundly grateful for the insight that I am the expert of my own body, a lesson imparted through their significant contributions. This revelation has not only transformed my relationship with food, but also influenced my approach to activism in the field of eating disorders.\" \u003cbr\u003e\u003cb\u003e--Chevese Turner\u003c\/b\u003e, eating disorders and weight discrimination activist, speaker, author, and body liberation and recovery coach--Chevese Turner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is both a core pillar of eating disorder healing and a beacon of food freedom for all who've been held captive in the shadowy isolation of diet culture. This update integrates essential context for these body wars, gifted to us by thought leaders like Sonya Renee Taylor and Sabrina Strings, unpacking the impact of systems on a problem that's too long been relegated to individual culpability.\" \u003cbr\u003e\u003cb\u003e--Rebecca Eyre, LMHC\u003c\/b\u003e, licensed therapist; and former CEO of leading national eating disorder nonprofit, Project HEAL--Rebecca Eyre, LMHC\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse are game-changing authors whose work impacts millions of lives. This practical and powerful workbook transforms the principles of Intuitive Eating into action. The paradigm of Intuitive Eating provides a lasting and sustainable anchor for a peaceful relationship with food, leaving behind the misery of dieting and weight cycling. I am so grateful for this liberating workbook, which expands upon the powerful foundation of Intuitive Eating. Highly recommended!\" \u003cbr\u003e\u003cb\u003e--Wendy Oliver-Pyatt, MD, FAED\u003c\/b\u003e, CEO and founder of Within Health and Galen Hope, and author of \u003ci\u003eQuestions and Answers on Binge Eating Disorders\u003c\/i\u003e--Wendy Oliver-Pyatt, MD, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.\"--\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIs stress and worry about food and your body taking the joy out of eating?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBased on the authors' groundbreaking and game-changing book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this fully revised second edition of \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e shows you how to transform your relationship with food and change your life for the better.\u003c\/p\u003e\n\u003cp\u003eIn this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and \u003ci\u003etruly\u003c\/i\u003e enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.\u003c\/p\u003e\n\u003cp\u003eThis workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food!\u003c\/p\u003e\n\u003cp\u003eYou were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTribole, Evelyn\u003cbr\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. \u003cbr\u003e\u003cbr\u003eThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. \u003cbr\u003e\u003cbr\u003eTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eResch, Elyse\u003cbr\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating, \u003c\/i\u003eand author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTylka, Tracy L\u003cbr\u003e\u003cb\u003eTracy Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51921614831897,"sku":"SPTM-9781648484599","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ce0405b6-2c51-4e68-a0f6-1f2f4fa6a52c.jpg?v=1784453254"},{"product_id":"the-chicken-chicks-guide-to-backyard-chickens-simple-steps-for-healthy-happy-hens","title":"The Chicken Chick's Guide to Backyard Chickens: Simple Steps for Healthy, Happy Hens (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy provides excellent information in a well-organized format about how to maintain the health of chickens and care for them properly. As a chicken owner myself, her book enlightened me on husbandry practices that I will incorporate into my flock. I am thrilled to have this comprehensive guide to pet chickens as a resource, and will recommend it to all of my poultry clients.\" \n\u003cbr\u003e -- \n\u003cb\u003eForrest I. Townsend, III, DVM, DACVS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy's Chicken Chick blog is one of the few consistently reliable online sources of information on all things chicken. Her book does not disappoint.\" \n\u003cbr\u003e -- \n\u003cb\u003eBestselling poultry author Gail Damerow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've known and worked with Kathy since 2012, and am very pleased finally to see a backyard chicken book written by someone so knowledgeable and dedicated to spreading real facts that dispel many of the rumors surrounding backyard chicken keeping. You are holding a well-written and reliably fact-checked book--and an invaluable addition to your bookshelf!\"-- \n\u003cb\u003eMike Petrik, DVM, MsC, aka \"Mike, The Chicken Vet\"\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a large-scale provider of poultry, we understand how overwhelming it can be to get started and continue raising healthy chickens. The Chicken Chick blog has always been a rock-steady source of reliable, information for raising healthy backyard chickens in a friendly, approachable way. Kathy now offers the same common-sense, practical approach to the care and keeping of chickens in her new book, which guides chicken keepers through everything they need to know to raise healthy chickens. We highly recommend this book to chicken keepers of all experience levels.\"-- \n\u003cb\u003eJeff Smith, Cackle Hatchery\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kathy Shea Mormino has written a practical, common-sense, easy-to-read book for both the first-time and experienced backyard chicken fancier.\"-- \n\u003cb\u003eMichael Darre, PhD, Professor of Poultry Science, University of Connecticut\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Chicken Chick Facebook page and blog are meccas of chicken-keeping knowledge and first-hand expertise. Kathy's book continues in that same spirit. Grab a pen as you read, because you'll want to underline and dog-ear constantly. Newbies and seasoned poultry owners will learn something new and invaluable on nearly every page, from fun tipsto advice that may literally save a bird's life. A must-own for poultry owners and anyone looking to start this incredibly rewarding hobby.\"-- \n\u003cb\u003eBrettan Hawkins, Social Media Manager, Tractor Supply Company\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a must read for new or aspiring chicken keepers. It is also a great reference for people that have been keeping chickens for years!\"-- \n\u003ci\u003e\u003cb\u003eThe Cape Coop\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKathy Shea Mormino \u003c\/b\u003eis the author of the best-selling \n\u003ci\u003eThe Chicken Chick's Guide to Backyard Chickens\u003c\/i\u003e. Her background as a litigation attorney, combined with the street-cred she has garnered from sharing personal chickening successes, failures, and gaffes online in real-time make her a relatable, trustworthy adviser readers depend on to deliver the straight dope on all things regarding backyard chicken keeping. Having spent years fighting for the right to keep backyard chickens, Mormino has consistently put her money where her mouth is, educating lawmakers and changing zoning regulations proving that animal welfare and the right to keep chickens responsibly is foremost on her agenda. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e In addition to being a brand ambassador for Tractor Supply Company, Purina Poultry, Vetericyn, Durvet, and Sloggers, Kathy has become the trusted voice in backyard chicken-keeping, frequently sought out by media outlets and publications, including \n\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e and Associated Press, for her perspective on chickens. She appears on local and national television, radio, and podcasts, and is featured on Discovery's Destination America reality show \n\u003ci\u003eCoop Dreams\u003c\/i\u003e, as well as \n\u003ci\u003eP. Allen Smith's Garden Home\u003c\/i\u003e. Kathy lives in Connecticut with her husband and daughters Sophia and MaryKate where she is the personal assistant to 50+ chickens, a rescue cat, and a Yorkie with cattitude. In 2017 she took the plunge into the world of beekeeping.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKeep your chickens healthy and their abundant supply of free eggs flowing with this gorgeously illustrated, no-nonsense guide for backyard chickeneers.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you're thinking about keeping chickens in the face of high egg prices or are seeking health advice for your existing flock, \n\u003ci\u003eThe Chicken Chick's Guide to Backyard Chickens\u003c\/i\u003e covers everything you need to know, including coops, chick care, breed selection, chicken health, and beyond. \n\u003cp\u003e\u003c\/p\u003eInternationally known as The Chicken Chick, Kathy Shea Mormino brings an informative style and fresh perspective on raising backyard chickens to millions of fans around the world. Kathy is the founder and one-woman creative force behind her wildly popular and award-winning blog, The-Chicken-Chick.com. Sharing her years of hard-earned experience and collaborations with poultry veterinarians, nutritionists, and professors, she provides simple steps to care for these fun-loving pets with confidence, covering: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreed selection\u003c\/li\u003e\n\u003cli\u003eCaring for chicks\u003c\/li\u003e\n\u003cli\u003eHousing essentials\u003c\/li\u003e\n\u003cli\u003eFood and water\u003c\/li\u003e\n\u003cli\u003eEgg production\u003c\/li\u003e\n\u003cli\u003eSimple steps for healthy hens\u003c\/li\u003e\n\u003cli\u003eTreating injured and sick chickens\u003c\/li\u003e\n\u003cli\u003eManaging the risk of predators and pests\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith this friendly, photo-rich book as your guide, experience the emotional benefits of chicken companionship and enjoy fresh eggs from your lovingly raised hens.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Voyageur Press (MN)","offers":[{"title":"Default Title","offer_id":51921615520025,"sku":"SPTM-9780760352427","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8eabf433-a3fe-4e27-ab36-fc9eeaab789d_2250x2250_b85c1d96-94c5-45b0-b9f4-3eaa29d8cfa5.png?v=1784453275"},{"product_id":"the-organic-gardeners-handbook-of-natural-pest-and-disease-control-a-complete-guide-to-maintaining-a-healthy-garden-and-yard-the-earth-friendly-way-rodale-organic-gardening","title":"The Organic Gardener's Handbook of Natural Pest and Disease Control: A Complete Guide to Maintaining a Healthy Garden and Yard the Earth-Friendly Way (Rodale Organic Gardening)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tHow to Use This Book -- Photo Credits -- Part 1. Your Healthy Garden -- Preventing Problems by Promoting Plant Health -- Part 2. Symptoms and Solutions -- A Plant-by-Plant Problem-Solving Guide -- Part 3. Identifying Pests and Diseases -- Understanding Insects, Mites, and Diseases -- Guide to Garden Pests and Their Natural Enemies -- Guide to Disease Symptoms -- Part 4. Organic Pest and Disease Management -- Choosing the Right Strategies and Products -- Keeping Pests Away from Plants -- Biological Controls -- Organic Sprays and Dusts -- Common Insect Damage Symptoms -- Garden Pest and Disease Management Supplies and Products -- Sources -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrevious ed.: 1992.;Includes bibliographical references and index.;With growing comsumer awareness about the dangers of garden chemicals, this guide features symptoms and solutions for 200 popular plants, includes a photo identification guide and detailed descriptions of damage readers may see.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFern Marshall Bradley, Barbara W. Ellis, \u003c\/b\u003eand \n\u003cb\u003eEllen Phillips \u003c\/b\u003eare all former managing editors of Rodale Garden Books. The three coauthored the 1992 edition of \n\u003ci\u003eThe Organic Gardener's Handbook of Natural Pest and Disease Control\u003c\/i\u003e, in addition to having written numerous books and articles individually. Bradley lives in Cambridge, New York; Ellis in Chesterton, Maryland; and Phillips in Brienigsville, Pennsylvania.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn invaluable, easy-to-follow guide for growing and maintaining an organic garden with information on 200 popular plants, including flowers, vegetables, trees, shrubs, and fruits, as well as preventative measures and treatments for common ailments.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eOne of the rewards of organic gardening is developing a balanced ecosystem, in which plants naturally defend themselves against pests and diseases and where you'll seldom have to intervene. But if trouble does make its way into your garden, this comprehensive handbook will help you stop insect pests in their tracks and curb plant diseases at the first sign of outbreak. \n\u003cp\u003e\u003c\/p\u003eFeaturing science-based recommendations for keeping plants healthy and productive, \n\u003ci\u003eThe Organic Gardener's Handbook of Natural Pest and Disease Control \u003c\/i\u003eincludes hundreds of organic techniques and products for dealing with garden problems. You'll learn how to decide whether you need to treat an infestation or outbreak, how to make choices among the numerous safe, natural options available, and how to use these home remedies and nontoxic control products and methods. \n\u003cp\u003e\u003c\/p\u003eDiscover information on: \n\u003cbr\u003e- \n\u003cb\u003eYour Healthy Garden: \u003c\/b\u003eLearn how to create a garden and landscape environment that helps plants stay healthy naturally. \n\u003cbr\u003e- \n\u003cb\u003eSymptoms and Solutions: \u003c\/b\u003eUse these troubleshooting tips for more than 200 types of plants, including annuals, bulbs, fruit trees and bushes, herbs, perennials, shrubs, trees, and vegetables. \n\u003cbr\u003e- \n\u003cb\u003eIdentifying Pests and Diseases: \u003c\/b\u003eWith hundreds of photos, you can figure out which garden pest, disease, or beneficial insect is in your garden. \n\u003cbr\u003e- \n\u003cb\u003eOrganic Pest and Disease Management: \u003c\/b\u003eDiscover the best and lowest-impact controls to keep pests and diseases from ruining your harvest and your plants. \n\u003cp\u003e\u003c\/p\u003eBy creating a healthy garden environment and keeping a watchful eye, you can rely on completely natural methods to manage a wide range of common insect and disease problems in your garden, yard, and landscape.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921615585561,"sku":"SPTM-9781605296777","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a4fcb604-35c6-4b0c-9cea-6d83d0fe6b1f.jpg?v=1784453280"},{"product_id":"the-comfortable-kitchen-105-laid-back-healthy-and-wholesome-recipes-defined-dish-book","title":"The Comfortable Kitchen: 105 Laid-Back, Healthy, and Wholesome Recipes (Defined Dish Book) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Defined Dish \u003c\/em\u003eblogger Snodgrass debuts with this collection of dozens of gluten-free, dairy-free, and grain-free recipes that are packed with flavor...Readers looking for healthy dishes that do not sacrifice flavor will find plenty to enjoy in this outing.\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex and \n\u003cem\u003eThe Defined Dish \u003c\/em\u003eare my go-to for delicious recipes that are as enjoyable to make as to eat! She approaches both food and life with a playful soulfulness that nourishes my family and my heart.\" - \n\u003cb\u003e\u003ci\u003eBrené Brown, PhD, #1 New York Times best-selling author of Dare to Lead on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"I discovered Alex's cooking when I was attempting to survive a Whole30 and was at a loss. Alex's recipes are never intimidating and are always packed with flavor . . . they are guilt-free even when they taste like a guilty pleasure, and they got me excited to be a better cook.\" - \n\u003cb\u003e\u003ci\u003eErin Foster, comedian and amateur home cook, on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Innovative, bright, simple, absolutely delicious, and totally doable, there's not a cookbook I'm more excited about. I can't wait to try every last dish, especially the Better Than Takeout section--her specialty is easy swaps that transform restaurant dishes into something Whole30 and healthy. Alex teaches us how to find balance and have fun doing it.\" - \n\u003cb\u003e\u003ci\u003eTeri Turner, creator of nocrumbsleft, on The Defined Dish\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003eSnodgrass puts a modern spin on comfort food in this versatile collection of nourishing dishes that never fall short on flavor. . . . This is perfect for busy home cooks who want to expand their repertoire of healthy recipes. - \n\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\" \n\u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e is your new go-to for healthy eating inspiration, with meals full of warm flavors, simply delicious ingredient combinations, and wholesome treats.\" - \n\u003cb\u003e\u003ci\u003eMelissa Urban, Whole30 cofounder and CEO\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex's passion for food shines through in everything she does, and this book is no exception! It's packed to the brim with unfussy recipes to nourish your family, your friends, and most important, yourself.\" - \n\u003cb\u003e\u003ci\u003eGaby Dalkin, creator and author of What's Gaby Cooking\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Alex has done it again--this book is loaded with mouthwatering recipes with a modern American twang. These approachable dishes are quick to whip up even on the busiest of days. This stunning cookbook is a kitchen staple that you'll be reaching for again and again!\" - \n\u003cb\u003e\u003ci\u003eDzung Lewis, YouTuber and author of The Honeysuckle Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e#1 \u003ci\u003eWall Street Journal\u003c\/i\u003e Bestseller\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/p\u003e\n\u003cp\u003eIt's comfort food--redefined! Here are healthy meals the whole family can enjoy, night after night . . .\u003c\/p\u003e\n\u003cp\u003eWhat does comfort mean in \u003ci\u003eThe Comfortable Kitchen?\u003c\/i\u003e For Alex Snodgrass, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Defined Dish, \u003c\/i\u003e bringing her family around the table to share a home-cooked meal is a favorite way to show love. Her recipes are designed to bring joy into that display of affection, from your own comfort cooking to your loved ones' delight at the delicious flavors, to knowing that you're caring for your family's nutrition with each bite.\u003c\/p\u003e\n\u003cp\u003eThough many of her meals are fully paleo compliant, or at the very least paleo-ish, there are plenty of other easy recipes with simple, flexible ingredient swaps for a cleaner meal when desired--perfect for people who are enjoying their \"food freedom\" stage of their health journey. And for those who have dietary restrictions, Alex clearly marks each recipe as gluten-free, dairy-free, grain-free, and paleo, as appropriate.\u003c\/p\u003e\n\u003cp\u003eAlex brings back the joy of being in the kitchen for those at all levels of cooking skill and provides healthy meals for every occasion, with soups, salads, pasta, vegetarian and non-vegetarian mains, apps, and sides ranging from one-pot meals to not-so-junky junk food--and even cocktails and desserts--with recipes including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCajun Chicken and Wild Rice Soup\u003c\/li\u003e\n\u003cli\u003eGreen Curry Poached Halibut with Herbs\u003c\/li\u003e\n\u003cli\u003eTexas Style Brisket Tacos\u003c\/li\u003e\n\u003cli\u003eHerby Green Olive Pasta with Feta\u003c\/li\u003e\n\u003cli\u003eSheet Pan Honey-Sesame Cauliflower\u003c\/li\u003e\n\u003cli\u003eClayton's Margarita\u003c\/li\u003e\n\u003cli\u003e7-Ingredient Almond Butter Cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith 105 approachable and nutritious recipes for real, busy life, \u003ci\u003eThe Comfortable Kitchen \u003c\/i\u003eis a must-have healthy cookbook for everyone who cares about what they eat and what they make. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/15\/2021 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2021 pg. 101 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 12\/15\/2021 pg. 80 (EAN 9780063075412, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnodgrass, Alex\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Snodgrass \u003c\/strong\u003eis a recipe developer, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. Her first three books, \u003cem\u003eThe Defined Dish\u003c\/em\u003e, \u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e, and \u003cem\u003eDinner Tonight\u003c\/em\u003e, were instant \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers. Her recipes use better-for-you ingredients and are known for being simple, easy, and full of flavor. In 2018 she was recognized as a finalist in the prestigious Saveur magazine Blog Awards in the category of \"Most Inspired Weeknight Meals.\" In 2022, Alex launched her multipurpose dressing line, SideDish, to further make mealtime easier and more delicious; now available nationwide at Whole Foods Market. She lives in Dallas with her husband and two young daughters.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":51921618534681,"sku":"SPTM-9780063075412","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/78c35354-10e7-438d-b501-807b6a1a3165_1500x1500.jpeg.format.jpg?v=1784453344"},{"product_id":"instant-loss-on-a-budget-super-affordable-recipes-for-the-health-conscious-cook","title":"Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBRITTANY WILLIAMS, the best-selling author of \n\u003ci\u003eInstant Loss Cookbook\u003c\/i\u003e and \n\u003ci\u003eInstant Loss: Eat Real, Lose Weight\u003c\/i\u003e, lost 125 pounds after removing processed foods and takeout from her diet and replacing them with healthier meals she could make in her Instant Pot. She is a mother of three and lives in Southern California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBest-selling author Brittany Williams returns with \u003ci\u003eInstant Loss on a Budget, \u003c\/i\u003efeaturing delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. \n\u003cp\u003e\u003c\/p\u003e As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5-- \n\u003ci\u003eInstant Loss on a Budget\u003c\/i\u003e is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! \n\u003cp\u003e\u003c\/p\u003e Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. \n\u003cp\u003e\u003c\/p\u003e Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss! \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 07\/01\/2020 pg. 40 (EAN 9780358353928, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWilliams, Brittany\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrittany Williams \u003c\/strong\u003eis the bestselling author of \u003cem\u003eInstant Loss on a Budget, Instant Loss: Eat Real, Lose Weight, \u003c\/em\u003eand \u003cem\u003eThe Instant Loss Cookbook\u003c\/em\u003e. She has been featured on the \u003cem\u003eTODAY \u003c\/em\u003eshow, \u003cem\u003eGood Morning America, People, \u003c\/em\u003eand \u003cem\u003eGood Housekeeping\u003c\/em\u003e. After losing 125 pounds, Brittany has inspired readers and fans to live their best and healthiest lives. In her spare time, she enjoys writing music, hiking, and traveling. She lives in Southern California with her husband and three children.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51921628987673,"sku":"SPTM-9780358353928","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c0010ef9-0bad-4d49-8455-906efa1373d8_1500x1500.jpeg.format.jpg?v=1784453518"},{"product_id":"your-guide-to-cellular-health-unlocking-the-science-of-longevity-and-joy","title":"Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I admire how Dr. Mercola has committed his career to pursuing the root causes of what ails us in the modern world, and \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e does just this. The book gave me several novel ideas to think about in regard to the metabolic crisis occurring in our cells, and is a useful resource for those seeking to explore new dimensions about how our cells are struggling (and how to support them) in this modern, increasingly toxic world.\"-- \n\u003cb\u003eDr. Casey Means, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGood Energy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr Mercola has been a resource for me since 2008, when I began searching for information to help patients become healthier, beyond the drug pushing that was the mainstay of my educational indoctrination. His website, newsletters, and books have been invaluable resources through the past sixteen years. This book is the pinnacle of Dr. Mercola's wisdom, research, and ability to convey complex issues to the public. \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e is a valuable work that will help many people regain and maintain their vitality, because it is packed with not only reasoning but also real-life solutions and step-by-step advice for your process of harnessing energy from the food and environment. You will be pleasantly surprised by the fact that so many delightful foods that were once villainized are now known to be necessary for strength.\"-- \n\u003cb\u003eDr. Suzanne Humphries, internist, nephrologist, natural health practitioner, and co-author of \u003ci\u003eDissolving Illusions: Disease, Vaccines, and the Forgotten History\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Joe Mercola's \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e merges a unique vision and bold innovation, offering a revolutionary understanding of the root causes of illness through the lens of cellular mechanisms. His work not only promises a pathway to extended life and enhanced joy but also marks him as a courageous pioneer at the forefront of health science.\"-- \n\u003cb\u003eDr. Yoshi Rahm, leader in integrative and longevity medicine\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Being willing to question a paradigm one has deeply invested themselves in is a rare sign of intelligence. Here, Dr. Mercola shares the critical insights he ultimately arrived at after decades of studying the most important question in medicine--what is behind the epidemic of chronic illness that has emerged over the last century?\"-- \n\u003cb\u003eMidwestern Doctor, board-certified physician, and author of \u003ci\u003eThe Forgotten Side of Medicine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this new book, Dr Mercola again leads the field with his groundbreaking work on a unified theory of disease. He continues to be our mentor and innovator in discovering medical truths to improve health for all. As always, even as an expert in metabolism and vital health, I learned tons from this book, which will enlighten any reader who ventures to know about his body and physiology and how to thrive in this toxic world. Bravo, Dr Mercola. This is a monumental achievement.\"-- \n\u003cb\u003eDavid I. Minkoff, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I have practiced medicine for over thirty years. One of the most important things I have learned is to identify the underlying cause of an illness. Only then can a proper treatment plan be implemented. The number one complaint I hear from my patients is that they are fatigued. America is exhausted. The vast majority of patients feels like their energy levels are depleted. Dr. Mercola's book, \n\u003ci\u003eYour Guide to Cellular Health: Unlocking the Science of Longevity and Joy\u003c\/i\u003e, identifies the root causes of fatigue and provides a pathway for patients to get their energy back. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e The mitochondria are our powerhouse cells responsible for producing the energy molecules--ATP--that fuel the body. For many, mitochondrial dysfunction is at the root cause of fatigue. Dr. Mercola lays out a twelve-step holistic plan to restore the health to our mitochondria and how to maintain mitochondrial health. \n\u003cp\u003e\u003c\/p\u003e Healthy mitochondria can produce all the energy we need. Fatigue can be overcome through a holistic lifestyle. \n\u003ci\u003eYour Guide to Cellular Health: Unlocking the Science of Longevity and Joy\u003c\/i\u003e provides the plan for achieving your optimal health. This book is a must-read for those suffering from fatigue.\"-- \n\u003cb\u003eDr. David Brownstein\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Mercola's new book, \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e, is just what you would expect from the man who has been on the forefront of medical science and research for the last thirty years. Diseases can neither be cured nor prevented unless the causes are known and treated. And while Pharma-based medicine has been busy developing more and more expensive and dangerous drugs that do nothing to address these causes, Dr. Mercola has brilliantly presented the ultimate reason we get sick and die prematurely--it's poor mitochondrial function. And where does that start? Mercola presents an excellent case that the genesis of poor mitochondrial function and hence all disease starts in the intestines with an imbalance of our intestinal bacteria. He also lists the factors that lead to this imbalance, opening the path to longevity and joy!\"-- \n\u003cb\u003eFrank Shallenberger, HMD, MD, ABAAM, FAAO, author, editor, researcher, and physician\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The new book that Dr. Mercola just wrote I consider his most important work to date. He has put together the evolution of his forty-plus years learning into a guide people can use to understand and treat the root issues that are underneath all health problems to take us back to optimal health. I also have been practicing over forty years and have adopted with my patients these same principles and can tell you they work. Almost no one, and certainly almost no doctors, understand this information and are only treating the effects of deranged metabolism using drugs, which at times may be necessary in severe emergencies but do nothing to address the underlying issues. With the new tests he is developing to assess mitochondrial and gut microbiome health and the new tools we now have available, a new revolution in health care will come about as more people and doctors are educated on what to do. I cannot recommend enough the importance of everyone reading and embracing these principles in their own lives and am so happy that he brought this book forth now at a time when it is so needed.\"-- \n\u003cb\u003eKirby R. Hotchner, DO\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is more of a detailed textbook treatise of information written in a most informative format quite useful to lay and professionals (including me) alike. I like the book--a lot! I am personally a vegetarian, eating and benefiting long term from Dr. Mercola's last step in his reprogramming of the gut, but absent flesh and eggs, and still enjoying excellent health. The book is terrific for the nonvegetarian challenged with gut, energy, and chronic health issues, well addressing the fundamental causes of why your metabolic and digestive processes may be deficient. I heartily endorse the book for both lay and professionals. Our so-called disease maintenance 'Health Czars' would also do well to read this amazingly well-referenced 'encyclopedia of health.\"-- \n\u003cb\u003eRobert Jay Rowen, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Bioenergetics, microbiome, and mitochondria finally coming together, right here in \n\u003ci\u003eYour Guide to Cellular Health.\u003c\/i\u003e The whole idea of it all starts in the gut, becomes very clear, with the new understanding of oxygen adaptive gut bugs. Can't wait to see how this one plays out. With a clear road map and plenty of references, Dr. Mercola has done it again!\" -- \n\u003cb\u003eGreg Eckel, N.D., M.S.O.M, Energy 4 Life Centers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Joseph Mercola is a multiple \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and a leading authority in natural health and preventive medicine. As a Fellow of the American College of Nutrition, he brings over four decades of dedicated clinical experience to his work. Dr. Mercola has empowered hundreds of millions worldwide by offering innovative, evidence-based strategies that complement and enhance conventional medicine. \n\u003cp\u003e\u003c\/p\u003e He is renowned for his groundbreaking Mercola Health Coach program, which provides personalized guidance for achieving optimal health. Committed to providing practical and affordable access for all to offer alternatives to pharmaceuticals and surgical procedures. Dr. Mercola addresses the root causes of health issues, helping you avoid needless pain, suffering, and premature death. His comprehensive approach enables you to take control of your health, experience the Joy you deserve. Trust in Dr. Mercola's expertise to transform your health journey with proven, science-backed insights.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn \u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging. \n\u003cp\u003e\u003c\/p\u003eDr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life. \n\u003cp\u003e\u003c\/p\u003eIf you're looking for ways to improve your quality of life, \n\u003ci\u003eYour Guide to Cellular Health\u003c\/i\u003e is an indispensable resource for anyone committed to taking charge of their health and vitality.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMercola\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Joseph Mercola is a multiple \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and a leading authority in natural health and preventive medicine. As a Fellow of the American College of Nutrition, he brings over four decades of dedicated clinical experience to his work. Dr. Mercola has empowered hundreds of millions worldwide by offering innovative, evidence-based strategies that complement and enhance conventional medicine. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e He is renowned for his groundbreaking Mercola Health Coach program, which provides personalized guidance for achieving optimal health. Committed to providing practical and affordable access for all to offer alternatives to pharmaceuticals and surgical procedures. Dr. Mercola addresses the root causes of health issues, helping you avoid needless pain, suffering, and premature death. His comprehensive approach enables you to take control of your health, experience the Joy you deserve. Trust in Dr. Mercola's expertise to transform your health journey with proven, science-backed insights.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Joy House","offers":[{"title":"Default Title","offer_id":51921631379737,"sku":"SPTM-9781965429006","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/70410168-1c4f-400f-8da3-70ee91bfdc3a_1500x1500.jpeg.format.jpg?v=1784453553"},{"product_id":"the-how-not-to-age-cookbook-100-recipes-for-getting-healthier-and-living-longer","title":"The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA founding member and fellow of the American College of Lifestyle Medicine, \n\u003cb\u003eMichael Greger, MD, FACLM\u003c\/b\u003e, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his books-- \n\u003ci\u003eHow Not to Die\u003c\/i\u003e, \n\u003ci\u003eThe How Not to Die Cookbook\u003c\/i\u003e, and \n\u003ci\u003eHow Not to Diet--\u003c\/i\u003eall became instant \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn his instant New York Times bestseller, \n\u003ci\u003eHow Not To Age\u003c\/i\u003e, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in \n\u003ci\u003eHow Not To Age Cookbook\u003c\/i\u003e, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. \n\u003cp\u003e\u003c\/p\u003eEach of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, \n\u003ci\u003eHow Not to Age Cookbook \u003c\/i\u003eis chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2025 pg. 111 (EAN 9781250796363, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGreger, Michael\u003cbr\u003e\n\t\t\t\t\t\t\t\tA founding member and Fellow of the American College of Lifestyle Medicine, \n\u003cb\u003eMichael Greger, M.D.\u003c\/b\u003e FACLM, is a physician, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous \"meat defamation\" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His books \n\u003ci\u003eHow Not to Die, The How Not to Die Cookbook, How Not to Diet\u003c\/i\u003e, and \n\u003ci\u003eHow Not to Age\u003c\/i\u003e became instant \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers. Dr. Greger is the founder of the science-based nonprofit health and research organization NutritionFacts.org, which provides free updates on the latest in nutrition research via videos, blogs, podcasts, and infographics and is strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":51921650417945,"sku":"SPTM-9781250796363","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5d186b92-14eb-44bf-b06e-cdec77f55488_1500x1500.jpeg.format.jpg?v=1784453886"},{"product_id":"the-food-for-life-cookbook-100-recipes-created-with-zoe-a-gut-health-cookbook","title":"The Food for Life Cookbook: 100+ Recipes Created with Zoe [A Gut Health Cookbook]","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTim Spector\u003c\/b\u003e, MD, is professor of epidemiology at King's College London. He is the bestselling author of \n\u003ci\u003e The Diet Myth\u003c\/i\u003e, \n\u003ci\u003eSpoon-Fed\u003c\/i\u003e, and \n\u003ci\u003e Food for Life\u003c\/i\u003e, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honored with an OBE for his impactful work in fighting the pandemic, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMore than 100 \"fantastic recipes and ideas\" (Yotam Ottolenghi) for optimizing your gut health from the #1 \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eFood for Life \u003c\/i\u003eand co-founder of the nutrition science company ZOE.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Food For Life Cookbook, \u003c\/i\u003eTim Spector, professor of genetic epidemiology, guides you through the new science of eating well with over 100 delicious and achievable vegetarian recipes created in collaboration with ZOE, a health science company dedicated to helping you understand your own biology and how that impacts your body's response to food. \n\u003cp\u003e\u003c\/p\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, \n\u003ci\u003eThe Food for Life Cookbook \u003c\/i\u003eincludes fifteen-minute meals, ideas for creating nutritious meals when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Tim includes plant-based ingredient swaps throughout. Plus learn more about each ingredient with tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included. \n\u003cp\u003e\u003c\/p\u003eRecipes include: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eRaspberry Lemon Pancakes\u003c\/li\u003e\n\u003cli\u003eSweetcorn Fritters\u003c\/li\u003e\n\u003cli\u003eGreen Goddess Chickpea Sandwich\u003c\/li\u003e\n\u003cli\u003eButter Bean Caesar\u003c\/li\u003e\n\u003cli\u003eEggplant Schnitzel\u003c\/li\u003e\n\u003cli\u003eLemon Pistachio Loaf\u003c\/li\u003e\n\u003cli\u003eChocolate Olive Oil Mousse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePacked with plant-led inspiration for delicious meals to feed you, your family, and your microbiome, \n\u003ci\u003eThe Food for Life Cookbook\u003c\/i\u003e is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCook for life. Join the food revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921650450713,"sku":"SPTM-9780593838631","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/afbbdd56-19af-4020-bb99-a37f4f85d6a6_1500x1500.jpeg.format.jpg?v=1784453892"},{"product_id":"vegetarian-mediterranean-cookbook-125-simple-healthy-recipes-for-living-well","title":"Vegetarian Mediterranean Cookbook: 125+ Simple, Healthy Recipes for Living Well","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSANAA ABOUREZK\u003c\/b\u003e was born and raised in Damascus, Syria, and came to the United States to pursue a comprehensive education in food and nutrition. She is the owner of an award-winning Mediterranean restaurant in Sioux Falls, South Dakota, that was named one of the top vegetarian restaurants in the US in 2018 and was featured on the 2016 season finale of Food Network's \n\u003ci\u003eBeat Bobby Flay\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eSanaa's unique background brings so much depth and flavor to her cooking.\u003c\/strong\u003e The first time I experienced her food I was transported back to Ottolegnhi in London. She is the Ottolegnhi of the Midwest.\" \n\u003cstrong\u003e?Chef MJ Adams\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If simple, healthy living has always baffled you, this cookbook is the key to unlock the way. Sanaa has written a must-have vegetarian Mediterranean cookbook for anyone looking for \n\u003cstrong\u003efantastic health benefits, delicious food, and less stress\u003c\/strong\u003e. In my 20 years as an endocrinologist and metabolism expert, I have not run across recipes that adopt a well-balanced plant-based diet and are fun to make as the ones in this book.\" \n\u003cstrong\u003e?Rim Joubran, MD, FACE, ECNU\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My good luck in life was to have two grandmothers who cooked delicious Mediterranean food. Later, education taught me the health benefits of a vegetarian diet. In her new book, Sanaa Abourezk \n\u003cstrong\u003eprovides us the best of both worlds\u003c\/strong\u003e. She may even spur me to learn how to cook at last.\" \n\u003cstrong\u003e?Anthony Saidy, M.D., M.P.H., preventive medicine specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook is one of the few books that \n\u003cstrong\u003ecombines the simplicity of vegetarian cooking with the beneficial aspects of the Mediterranean lifestyle\u003c\/strong\u003e. As a cardiologist, I am very enthusiastic about this book. Besides the great taste of the many recipes mentioned, there are countless health benefits that one will gain from following such a diet. \n\u003cstrong\u003eMost recipes take less than half an hour to prepare, with fresh and readily available ingredients.\u003c\/strong\u003e\" \n\u003cstrong\u003e?Dr. Riyad Mohama\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOver 125 vegetarian ways to savor the Mediterranean\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let \u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria.\u003c\/p\u003e\n\u003cp\u003eWhole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil Pesto, \u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e brings the region's famous freshness and flavors into your home.\u003c\/p\u003e\n\u003cp\u003eThis Mediterranean cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthentically Mediterranean\u003c\/b\u003e--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLive globally, shop locally\u003c\/b\u003e--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips and tricks\u003c\/b\u003e--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eThe Vegetarian Mediterranean Cookbook\u003c\/i\u003e will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAbourezk, Sanaa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSANAA ABOUREZK\u003c\/b\u003e was born and raised in Damascus, Syria, and came to the United States to pursue a comprehensive education in food and nutrition. She is the owner of an award-winning Mediterranean restaurant in Sioux Falls, South Dakota, that was named one of the top vegetarian restaurants in the US in 2018 and was featured on the 2016 season finale of Food Network's \u003ci\u003eBeat Bobby Flay\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921653399833,"sku":"SPTM-9781646113941","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/343848f2-5020-4ec6-aee4-352a5b4e7f1e_1500x1500.jpeg.format.jpg?v=1784453985"},{"product_id":"clean-soups-simple-nourishing-recipes-for-health-and-vitality-a-cookbook","title":"Clean Soups: Simple, Nourishing Recipes for Health and Vitality [A Cookbook]","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eintroduction 1 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ethe soup tool kit 5 \u003cp\u003e\u003c\/p\u003enourishing broths 25\n\u003cbr\u003e 35 magic mineral broth \n\u003cbr\u003e 36 thai coconut broth \n\u003cbr\u003e 38 chicken magic mineral broth \n\u003cbr\u003e 39 old-fashioned chicken stock \n\u003cbr\u003e 40 immune broth \n\u003cbr\u003e 41 nourishing bone broth \n\u003cbr\u003e 43 pastured beef bone broth \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eblended soups 45\u003c\/b\u003e\n\u003cbr\u003e 47 roasted apple and butternut \n\u003cbr\u003e squash soup \n\u003cbr\u003e 48 avocado citrus soup \n\u003cbr\u003e 49 springtime asparagus and leek soup \n\u003cbr\u003e 51 moroccan carrot soup \n\u003cbr\u003e 52 greek cucumber yogurt soup \n\u003cbr\u003e 53 not your average gazpacho \n\u003cbr\u003e 54 chilled watermelon soup with chile and lime \n\u003cbr\u003e 57 silk road pumpkin soup \n\u003cbr\u003e 58 power green soup \n\u003cbr\u003e 60 gingery broccoli soup with mint \n\u003cbr\u003e 61 golden beet and fennel soup \n\u003cbr\u003e 64 coconut cauliflower soup with ginger and turmeric \n\u003cbr\u003e 66 kale soup with coconut and lime \n\u003cbr\u003e 68 ruby red beet soup \n\u003cbr\u003e 71 sweet pea and mint soup \n\u003cbr\u003e72 roasted curry sweet potato soup \n\u003cbr\u003e 73 summer zucchini soup with basil \n\u003cbr\u003e 75 roasted heirloom tomato soup \n\u003cbr\u003e 77 escarole soup \n\u003cbr\u003e 78 spiced butternut squash soup with cardamom and ginger \n\u003cbr\u003e 79 celeriac soup with crispy shiitake mushrooms \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003etraditional healing soups 81\u003c\/b\u003e\n\u003cbr\u003e 83 caramelized fennel and chickpea soup with saffron \n\u003cbr\u003e 85 caramelized onion soup with pastured beef bone broth \n\u003cbr\u003e 86 congee \n\u003cbr\u003e 87 cuban black bean soup \n\u003cbr\u003e 88 kitchari \n\u003cbr\u003e 90 hot-and-sour shiitake mushroom soup \n\u003cbr\u003e 91 kinpira gobo \n\u003cbr\u003e 92 latin american chicken soup with greens \n\u003cbr\u003e 94 herby tuscan bean and vegetable soup \n\u003cbr\u003e 95 mulligatawny \n\u003cbr\u003e 96 nana's chicken soup with zucchini noodles \n\u003cbr\u003e 98 salmon coconut chowder \n\u003cbr\u003e 99 smoky split pea soup \n\u003cbr\u003e 101 african sweet potato and peanut soup \n\u003cbr\u003e102 shiro miso soup with daikon noodles \n\u003cbr\u003e 103 tom yum gai \n\u003cbr\u003e 105 julie's hungarian sweet-andsour cabbage soup \n\u003cbr\u003e 106 very gingery and garlicky chicken soup \n\u003cbr\u003e 107 proven.al lentil soup \n\u003cbr\u003e 108 simplest chicken pho \n\u003cbr\u003e 110 clean-out-the-fridge soup \n\u003cbr\u003e 112 triple mushroom soup \n\u003cbr\u003e 113 mini meatballs in broth \n\u003cbr\u003e 115 cauliflower korma soup \n\u003cbr\u003e 116 mediterranean fish soup \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003esoup toppers 119\u003c\/b\u003e\n\u003cbr\u003e 122 chermoula \n\u003cbr\u003e 123 crispy shiitake mushrooms \n\u003cbr\u003e 125 crunchy kale crumbles \n\u003cbr\u003e 127 many herb drizzle \n\u003cbr\u003e 128 kale gremolata \n\u003cbr\u003e 129 silken nut cream \n\u003cbr\u003e 132 heirloom tomato salsa \n\u003cbr\u003e 132 avocado and cucumber salsa \n\u003cbr\u003e 133 fresh radish, fennel, and herb salsa \n\u003cbr\u003e 134 parsnip chips \n\u003cbr\u003e 137 polenta croutons\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Soup, glorious soup. In this lovely book, Rebecca Katz gives you easy recipes and tips for making nourishing broths (including her famous Magic Mineral Broth), blended soups, healing soups, and a variety of garnishes for them--all colorful, delicious, and guaranteed to please.\" \n\u003cbr\u003e\n\u003cb\u003e--ANDREW WEIL, MD, founder and director of the Arizona Center for Integrative Medicine \u003cbr\u003e and author of \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e, \u003ci\u003eTrue Food Kitchen\u003c\/i\u003e, and \u003ci\u003eFast Food Good Food\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is a triumph! Rebecca has harnessed the healing power of soups in spectacular fashion with this stunning collection of tips and recipes. No matter what your dietary stripes, this healthy, clean comfort food will revitalize you, body and soul, and make you voracious for vegetables.\" \n\u003cbr\u003e\n\u003cb\u003e--TESS MASTERS, author of \u003ci\u003eThe Blender Girl \u003c\/i\u003eand \u003ci\u003eThe Blender Girl Smoothies \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Designed for efficiency, with guidelines for pantry stocking and broth doctoring, this cookbook also includes prep times, cook times and notes alongside lush photographs. Suitable for eaters ranging from carnivores to vegans, and accommodating gluten-free and dairy-free diets, \n\u003ci\u003e Clean Soups\u003c\/i\u003e never compromises on flavor--promising a few simple steps between an array of ingredients and, as Katz's writes, a 'bowl of yum.'\" \n\u003cbr\u003e\n\u003cb\u003e--KATIE WEED, \u003ci\u003eShelf Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRebecca Katz\u003c\/b\u003e is an accomplished chef and national speaker who has worked with the country's top wellness leaders. She is the author of the award-winning \n\u003ci\u003eThe Cancer-Fighting Kitchen\u003c\/i\u003e, as well as \n\u003ci\u003eThe Longevity Kitchen \u003c\/i\u003eand \n\u003ci\u003eThe Healthy Mind Cookbook, \u003c\/i\u003eas well as the founder of \n\u003ci\u003eHealing Kitchens\u003c\/i\u003e. She lives in the San Francisco Bay Area with her husband and two loyal kitchen dogs, Lola and Blossom, making soup. Visit RebeccaKatz.com for more information. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMat Edelson\u003c\/b\u003e is an award-winning science, health, and sports writer. He is the former anchor\/director of the Johns Hopkins Health Newsfeed, a nationally syndicated daily radio program. This is the fifth book he has co-authored with Rebecca Katz. He lives in Washington, DC.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 11\/29\/2016 (EAN 9780399578250, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921691377945,"sku":"SPTM-9780399578250","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b93e0417-1bd0-45c8-a610-de869585bbbf.jpg?v=1784454582"},{"product_id":"motivational-interviewing-for-mental-health-clinicians-a-toolkit-for-skills-enhancement","title":"Motivational Interviewing for Mental Health Clinicians: A Toolkit for Skills Enhancement (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJennifer Frey, PhD\u003c\/b\u003e, is a licensed psychologist, clinician, member of the Motivational Interviewing Network of Trainers (MINT), MI skills coach and organizational consultant. She is passionate about working with mental health clinicians to even more effectively support people in making meaningful changes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAli Hall, JD\u003c\/b\u003e, is a member of MINT and is an independent consultant and trainer. She designs and facilitates MI workshops in a wide variety of contexts, including training for trainers in a number of evidence-based practices, and provides consultation for organizational implementation. She is a co-developer of the Motivational Interviewing Competency Assessment (MICA), a coding and coaching tool for MI skill development.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrey and Hall have done something remarkable: added something entirely new to the MI world. Literally breathing life into the heartset of learning MI, this toolkit gently guides practitioners into a self-reflective and compassionate review of their practice and learning MI. Mental health providers have another must-add book for their libraries. --David B. Rosengren, President \u0026amp; CEO, Prevention Research Institute, Author of Building Motivational Interviewing Skills: A Practitioner Workbook\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eMotivational Interviewing for Mental Health Clinicians provides the tools you need to integrate the skills and strategies of motivational interviewing (MI) into your day-to-day work. Offering a cornucopia of activities, exercises, and invitations to self-reflection, Frey and Hall are expert guides to putting in place the building blocks of an MI practice that fits you and feels like yours. Speaking in a friendly encouraging, and knowledgeable voice, they invite you to join them in a step-by-step process of thinking about what you do - its challenges as well as its successes - and trying out new ideas and approaches for enhancing motivation and commitment to change. They will help you deepen your empathy for your clients, your compassion for their struggles, and your celebration of their triumphs - and help you feel more like the practitioner you want to be. With examples galore of conversations about all kinds of problems in all kinds of settings, Motivational Interviewing for Mental Health Clinicians is a practical, concrete resource for every practitioner who wants to master the MI way of being with people.\u003c\/p\u003e\n\u003cp\u003e--Allan Zuckoff, Phd, Author of Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eThis is a refreshing and fun book that is a great resource for busy clinicians and anyone wanting to improve, practice, or hone their MI skills in a purposeful, practical, and effective way. There's a nice combination of didactics, client-practitioner scenarios\/dialogues, and case examples, along with practitioner exercises peppered expertly throughout each chapter for on-the-spot skill practice. This is a book I can pick up after a long day and become energized to utilize these strategies with my clientele. The activities are practical and able to be completed in reasonable amount of time\u003c\/p\u003e\n\u003cp\u003e-- Nikki Cockern, PhD, LLP, Clinical Psychologist, Clinical Manager, Assistant Professor, Wayne State University\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eConversations about change can be challenging. In this motivational interviewing (MI) toolkit, you will find a variety of tools and strategies designed to help you apply the spirit of MI so you can more effectively evoke people's own interests, experiences, and good ideas for change. Designed for mental health clinicians who want to deepen their learning and proficiency, this toolkit provides: \u003c\/p\u003e\n\u003cp\u003e-Examples of how to use MI to support people experiencing a variety of mental health issues\u003c\/p\u003e\n\u003cp\u003e-Activities to help you more deeply explore the fundamental concepts, spirit, and tools of MI\u003c\/p\u003e\n\u003cp\u003e-Sample conversation scripts that demonstrate the MI skills in practice\u003c\/p\u003e\n\u003cp\u003e-Exercises to assess your progress and gain confidence in your skills\u003c\/p\u003e\n\u003cp\u003e-Tools to help you integrate MI more fully into your practice\u003c\/p\u003e\n\u003cp\u003eMost importantly, this toolkit offers a variety of flexible opportunities for you to actively practice the core skills of MI: Use them on your own, with a partner, with a team of colleagues, or within an MI learning community.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":51928256839961,"sku":"SPTM-9781683732013","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6e2ca7d9-1e52-43e4-80c8-34b1d4c1be76_1500x1500.jpeg.format.jpg?v=1784454757"},{"product_id":"the-better-boundaries-workbook-a-cbt-based-program-to-help-you-set-limits-express-your-needs-and-create-healthy-relationships","title":"The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Do you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential\"--Publisher's website.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Boundaries can easily bring up feelings of guilt, fear, or anxiety, but Sharon makes the difficult process of setting limits feel accessible. Learn why boundaries are important, and how to overcome the emotional difficulties of honoring your needs. With the many scripts, vignettes, and other tools in this guide, you'll discover a step-by-step process for maintaining boundaries in every area of your life. This workbook is a must-read for anyone struggling with people-pleasing, perfectionism, or codependency.\" \n\u003cbr\u003e\n\u003cb\u003e--April Snow, LMFT\u003c\/b\u003e, licensed psychotherapist, and author of \n\u003ci\u003e Mindfulness Workbook for Stress Relief\u003c\/i\u003e--April Snow, LMFT\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Once again, with \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e, Sharon Martin shares her insight and her expertise in her down-to-earth style. Martin's work is clear, practical, and easy to relate to. The chapters for setting boundaries, communicating needs, and working with boundary violations are well laid out, and have actionable steps throughout. I'm excited to use \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e with my therapy and coaching clients for years to come!\" \n\u003cbr\u003e\n\u003cb\u003e--Elizabeth Cush, LCPC\u003c\/b\u003e, licensed clinical professional counselor, life coach, and host of the \n\u003ci\u003eAwaken Your Wise Woman\u003c\/i\u003e podcast--Elizabeth Cush, LCPC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is the most comprehensive resource available to help people struggling with setting healthy boundaries, people-pleasing, and assertive communication. Sharon Martin expertly guides the reader to create a clear and personalized action plan.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eMarni Feuerman, MSW, PsyD\u003c\/b\u003e, psychotherapist, and author of \n\u003ci\u003eGhosted and Breadcrumbed\u003c\/i\u003e--Marni Feuerman, MSW, PsyD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSharon Martin, MSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e, writes the \n\u003ci\u003eConquering Codependency \u003c\/i\u003eblog for \n\u003ci\u003ePsychology Today\u003c\/i\u003e, and is a regular media contributor on emotional health and relationships.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Working with \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is like having personal sessions with a very wise and compassionate therapist. You will learn actionable ways to stand up for yourself and make your needs clear so all your relationships can thrive. The exercises and insights this helpful guide offers will let you tap into your most empowered and authentic self.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eJennifer King Lindley\u003c\/b\u003e, award-winning health journalist, and author of \n\u003ci\u003eFind Your Joy\u003c\/i\u003e--Jennifer King Lindley\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e, Sharon Martin discusses a tremendously useful topic that most people have difficulty understanding, and even therapists struggle to describe: boundaries. She not only explains, in clear terms, exactly what boundaries are, she also walks you through the process of building yours. Ever wondered whether your boundaries need improvement, how healthy boundaries look, or how to create and strengthen them? You'll find all the answers here.\" \n\u003cbr\u003e\n\u003cb\u003e--Jonice Webb, PhD\u003c\/b\u003e, bestselling author of \n\u003ci\u003eRunning on Empty \u003c\/i\u003eand \n\u003ci\u003eRunning on Empty No More\u003c\/i\u003e--Jonice Webb, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook does an excellent job of explaining the layers of boundaries. \n\u003ci\u003eThe Better Boundaries Workbook \u003c\/i\u003eis an easy-to-follow how-to guide for self-improvement. What I loved most about the book is the simple explanation of what boundaries are, how boundaries impact our well-being, and simple tools to increase and protect boundaries. Sharon Martin has produced a well-written book that is instrumental in self-empowerment and mental health.\" \n\u003cbr\u003e\n\u003cb\u003e--Natalie Jones, PsyD, LPCC\u003c\/b\u003e, owner of Lifetime Counseling and Consulting(R), creator of the \n\u003ci\u003eA Date With Darkness Podcast\u003c\/i\u003e(R), expert witness, and media therapist--Natalie Jones, PsyD, LPCC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is a clear, caring guide to help people build stronger boundaries. Sharon Martin has done it again with this brilliant workbook, a powerful tool for anyone looking to not be taken advantage of. When you are ready to 'do the work, ' this workbook gives you thoughtful exercises to look within your own patterns, and teaches you how to create new programming that better serves you. I love this book, and it will forever be in my referral library to help those with boundary challenges.\" \n\u003cbr\u003e\n\u003cb\u003e--Tracy A. Malone\u003c\/b\u003e, founder of Narcissist Abuse Support--Tracy A. Malone\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.\u003c\/p\u003e\n\u003cp\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003ci\u003eyour \u003c\/i\u003eneeds are met.\u003c\/p\u003e\n\u003cp\u003eIf you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMartin, Sharon\u003cbr\u003e\n\u003cb\u003eSharon Martin, DSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: \n\u003ci\u003eConquering Codependency\u003c\/i\u003e for \n\u003ci\u003ePsychology Today\u003c\/i\u003e. In addition, she is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e and \n\u003ci\u003eThe Better Boundaries Workbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51928256905497,"sku":"SPTM-9781684037582","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/646d6cbb-2782-4eb4-b3c5-21844294cdc7_1500x1500.jpeg.format.jpg?v=1784454763"},{"product_id":"a-healthier-home-the-room-by-room-guide-to-make-any-space-a-little-less-toxic","title":"A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShawna Holman\u003c\/b\u003e, founder of A Little Less Toxic and author of the best-selling book \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna was determined to find long-lasting and healthy solutions rather than harmful quick-fixes. In 2013, she began her journey toward making radical health improvements through small life changes, taking her followers along for the ride. By seeking out, implementing, and sharing her life transformation, Shawna motivates her audience to support their health and healing through sustainable, realistic, and mindful lifestyle changes. Since healing her health issues and finding solace in creating a healthy home environment, Shawna is intent on sharing her story and helping those looking to live life A Little Less Toxic. Find her online at alittlelesstoxic.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of us are on a quest for healthier lives. While much of that happens on the inside, our environment is also important. In \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, Shawna Holman offers transformative but approachable advice for making your home a safe and healthier space to play, work, and grow.\"-- \n\u003ci\u003e\u003cb\u003eDr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT! Living a low-tox life doesn't have to be expensive or overwhelming. Shawna simplifies it all, provides wonderful DIY recipes, and gives you the step-by-step in this book.\"-- \n\u003ci\u003e\u003cb\u003eDr. Vivian Chen, MD, MBBS MRCP MRCGP BSc, founder of Plateful Health and Detox Right\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eA Healthier Home\u003c\/i\u003e is a must-have guide for anyone looking to create a non-toxic, environmentally safe space for the whole family. As a practicing Environmental Medicine doctor for more than 20 years, this is one of the best books I've seen that addresses the total toxic load we all get exposed to on a daily basis and practical ways to make us all healthier and more resilient.\"-- \n\u003ci\u003e\u003cb\u003eDarin Ingels, ND, FAAEM and Fellow, American Academy of Environmental Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shawna has made a huge impact in my life. The way she teaches makes me not only feel smarter--I feel loved, understood, and supported. I am beyond honored to call her my friend and equally honored to share her tips, examples, and style with everyone I know!\"-- \n\u003ci\u003e\u003cb\u003eAngi Greene Fletcher, founder of Mamoosh Productions Inc. and angi5.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It can be overwhelming to discover that your home (and everything inside it) is likely made from harmful toxins. Luckily, Shawna has always had the unique ability to share information in a way that makes it simple, fun, and approachable. Her writing challenges me to think critically and take one small step at a time towards a life with more health, freedom, hope, and joy (with lots of laughter along the way)!\" -- \n\u003ci\u003e\u003cb\u003eDr. Courtney Kahla, DC, founder of Our Well House, Nervous System Chiro Database, and DrCourtneyKahl\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In A Healthier Home, Shawna Holman, founder of A Little Less Toxic, provides an inspirational yet achievable approach for making the home a safer space\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"A Healthier Home \u003c\/i\u003eis now the go-to resource for realistic and safe alternatives to toxic home products that fill up your \"Rain Barrel\" and lead to poor health, low mood, a lack of energy, and eventually disease. Shawna has made becoming \n\u003ci\u003ea little less toxic\u003c\/i\u003e fun and easy for the whole family!\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eDr. Stephen Cabral, Board Certified Doctor of Naturopathy and author of The Rain Barrel Effect\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tContents \n\u003cbr\u003e Introduction \n\u003cbr\u003e Quick Start Guide \n\u003cbr\u003e What is Toxic? \n\u003cbr\u003e On Toxins and Terminology \n\u003cbr\u003e Important Terms \n\u003cbr\u003e Common Toxins Found in the Home \n\u003cbr\u003e Certifications \n\u003cbr\u003e the Living Room (and \n\u003cbr\u003e Other Shared Spaces) \n\u003cbr\u003e Indoor Air Quality \n\u003cbr\u003e How to Improve Indoor Air Quality \n\u003cbr\u003e Go Further, When Finances Allow \n\u003cbr\u003e Walls, Furniture, Floors, and More \n\u003cbr\u003e Walls \n\u003cbr\u003e Furniture \n\u003cbr\u003e Floors \n\u003cbr\u003e Miscellaneous Materials \n\u003cbr\u003e EMF Protection \n\u003cbr\u003e Cleaning \n\u003cbr\u003e Aroma \n\u003cbr\u003e the Kitchen and Food \n\u003cbr\u003e Food \n\u003cbr\u003e When to Buy Organic \n\u003cbr\u003e The Pantry \n\u003cbr\u003e Fermented Foods and Eggs \n\u003cbr\u003e Produce \n\u003cbr\u003e The Freezer \n\u003cbr\u003e Pots, Pans, and Bakeware \n\u003cbr\u003e Stainless-Steel Pans \n\u003cbr\u003e Cast-Iron Pans \n\u003cbr\u003e Baking, Mixing, and Measuring \n\u003cbr\u003e Tools and Gadgets \n\u003cbr\u003e Cleaning Products \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Cleaning Tips \n\u003cbr\u003e the Bathroom \n\u003cbr\u003e The Big Picture \n\u003cbr\u003e Bath and Shower Water \n\u003cbr\u003e Cotton Products \n\u003cbr\u003e Shower Curtains \n\u003cbr\u003e Bath Mat \n\u003cbr\u003e Towels and Washcloths \n\u003cbr\u003e Cotton Hygiene Products \n\u003cbr\u003e Feminine Hygiene Products \n\u003cbr\u003e Toilet Paper \n\u003cbr\u003e Personal Care Products \n\u003cbr\u003e Hair Care \n\u003cbr\u003e Oral Hygiene \n\u003cbr\u003e Toothpaste \n\u003cbr\u003e Tooth Whitening \n\u003cbr\u003e Skin Care \n\u003cbr\u003e How to Oil Cleanse \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Detox Baths \n\u003cbr\u003e Epsom Salts Baths \n\u003cbr\u003e Lymphatic System Care \n\u003cbr\u003e Dry Brushing \n\u003cbr\u003e Gua Sha \n\u003cbr\u003e The Medicine Cabinet \n\u003cbr\u003e First-Aid Kit \n\u003cbr\u003e the Laundry Room \n\u003cbr\u003e The Washing Machine \n\u003cbr\u003e The Detergent (etc.) \n\u003cbr\u003e Fabric Softener \n\u003cbr\u003e Bleach \n\u003cbr\u003e Treating Stains \n\u003cbr\u003e the Bedroom \n\u003cbr\u003e Everything for the Bed \n\u003cbr\u003e Mattress \n\u003cbr\u003e Pillows \n\u003cbr\u003e Bedding \n\u003cbr\u003e More than Materials \n\u003cbr\u003e Blue Light and Electronics \n\u003cbr\u003e Bedroom Activities \n\u003cbr\u003e Candles \n\u003cbr\u003e Contraceptive Options \n\u003cbr\u003e Lube \n\u003cbr\u003e Outside the Home \n\u003cbr\u003e Get Outside! \n\u003cbr\u003e Sun Protection \n\u003cbr\u003e Insect Protection \n\u003cbr\u003e Grounding \n\u003cbr\u003e The Garden \n\u003cbr\u003e Pest Control \n\u003cbr\u003e Compost \n\u003cbr\u003e Watering \n\u003cbr\u003e Resources \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e About the Author \n\u003cbr\u003e Dedication \n\u003cbr\u003e Index \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"First published in 2022 by Fair Winds Press, an imprint of the Quatro Group\"--Title page verso.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!\"\u003cbr\u003e--Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that \n\u003cb\u003eindoor air is 2-5 times (and occasionally more than 100 times) more polluted than outdoor air\u003c\/b\u003e? \n\u003cp\u003e\u003c\/p\u003eThe good news is that \n\u003cb\u003eyou can control and improve the environment inside your home\u003c\/b\u003e, and \n\u003ci\u003eA Healthier Home\u003c\/i\u003e provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space \n\u003cb\u003ewith simple swaps and hacks\u003c\/b\u003e for banning hidden harms in every room: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKitchen: \u003c\/b\u003e Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning products\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaundry Room: \u003c\/b\u003e Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBathroom: \u003c\/b\u003e Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning\/going beyond the basics of the kitchen!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBedroom: \u003c\/b\u003e Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention\/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroom\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLiving Room: \u003c\/b\u003e Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGarden: \u003c\/b\u003e Lawn care, sun protection, insect protection, after-sun care, and grounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, \n\u003ci\u003eA Healthier Home \u003c\/i\u003ewill aid you in creating a \n\u003cb\u003esustainable, safe lifestyle that benefits both your mind and body\u003c\/b\u003e. Every corner of your home can be made to better serve you and your family--it's just a matter of getting started!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780760377604, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51928265359641,"sku":"SPTM-9780760377604","price":33.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/35762708-a246-4199-8011-08ee28c7735a_2250x2250_7f00261d-ab8b-45cf-82e4-067fe33dfe7c.png?v=1784454935"},{"product_id":"the-simplest-baby-book-in-the-world-the-illustrated-grab-and-do-guide-for-a-healthy-happy-baby","title":"The Simplest Baby Book in the World: The Illustrated, Grab-And-Do Guide for a Healthy, Happy Baby (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eSimplest Baby\u003c\/i\u003e is an easy, practical resource for any parent!\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eThe Simplest Baby Book\u003c\/i\u003e skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Reading \n\u003ci\u003eThe Simplest Baby\u003c\/i\u003e is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs an early childhood educator for over 30 years, \n\u003ci\u003eThe Simplest Baby Book in the World\u003c\/i\u003e will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKim Thorstenson-Root, \u003c\/i\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003ci\u003eRegional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew parents are often overwhelmed with advice from conflicting sources or huge manuals; to help parents adjust and acquire the essential knowledge and tools, designer Gross, physician Jeremy F. Shapiro, and doula\/sleep trainer\/newborn care specialist Gabriella Terhes Karlsson have created this simple, effective, heavily illustrated one-stop resource. The book is divided into sections on sleep, health, diapers, play, safety, transportation, and more; each section begins with a big-picture overview, then lays out a plan with directions, basic facts, and information on key supplies like waterproof mattress covers and diaper pails (with helpful advice on how to choose the right ones). Quick tips and \"Daddy Hacks\" provide helpful extra information and work-arounds. Two-tone line drawings break up the text, giving the book a user-friendly feel. On the book's website, users can download free lists, schedule forms, and shopping recommendations; a blog and support community offer more resources. \n\u003cb\u003eVERDICT\u003c\/b\u003e Expectant and new parents will have an excellent starting place here. \n\u003cb\u003e--Barbara Bibel\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eLibrary Journal\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eSeriously, this is the best baby book I have ever read! And I have read them all, and I have it all. I have a master's in pediatric nursing, I worked in Cedars Sinai as a NICU nurse, I took care of thousands of babies in the last 20 years, and I wish this book would have been available the entire time so I could recommend it to parents. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHelen Vitaris, Pediatric NICU Nurse, Cedars Sinai\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Simplest Baby Book\u003c\/i\u003e skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eAs an early childhood educator for over 30 years, \n\u003ci\u003eThe Simplest Baby Book in the World\u003c\/i\u003e will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKim Thorstenson-Root, \u003c\/i\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003ci\u003eRegional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003ci\u003e\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eSimplest Baby\u003c\/i\u003e is an easy, practical resource for any parent!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Reading \n\u003ci\u003eThe Simplest Baby\u003c\/i\u003e is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Simplest Baby Book in the World is the illustrated grab-and-do guide that helps today's moms and dads gain confidence in their ability to be great parents. It makes raising a baby easier by curating and distilling down to their essentials the best-of-the-best advice on topics like sleep training, feeding and safety from doctors, nurses, parents and nannies. You will quickly and easily find simple solutions and have proven techniques at your fingertips when you need them most whether it's 2 a.m. or 2 p.m.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe new must-have baby resource!\u003c\/b\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eHonestly, having a baby can be complex and stressful. \n\u003cb\u003eThe Simplest Baby Book\u003c\/b\u003e makes bringing up baby easier, reduces the stress, and helps you gain the confidence to raise a healthy, happy baby, so you can spend more time enjoying what is one of the most magical experiences of your life. \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eTHE MOST ILLUSTRATED GUIDE\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e700+ instructive illustrations make learning faster and easier \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eBABY BASICS MADE EASIER\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAll the first-year baby basics distilled to their essentials make finding solutions to common baby issues quick and simple \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eINSTANT KNOW-HOW\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eClear explanations, and practical steps provide the fundamentals for all key baby-care practices \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eTHE MUST-HAVE LISTS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eEvery chapter starts with the essential list of products, providing a handy checklist for everything you will need for preparing the nursery, breastfeeding, bathing, sleeping, feeding, safety, traveling, and more \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eBEST OF THE BEST FROM THE EXPERTS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eHelpful advice and recommendations from doctors, nurses, and baby-care experts that help make life just a little easier \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eDADDY HACKS\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDad's simple work-arounds and shortcuts for everyday baby issues \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cb\u003eThe Simplest Baby Plan\u003c\/b\u003e\n\u003cbr\u003eOur scheduling plan takes the guess work out of knowing when and how much to feed, getting baby to sleep through the night, when to do baby exercises and more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSeriously, this is the best baby book I have ever read! And I have read them all, and I have it all. I have a master's in pediatric nursing, I worked in Cedars Sinai as a NICU nurse, I took care of thousands of babies in the last 20 years, and I wish this book would have been available the entire time so I could recommend it to parents. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eHelen Vitaris, Pediatric NICU Nurse, Cedars Sinai\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eThe Simplest Baby Book skillfully decodes the essentials for surviving the first year of parenthood in a thoughtful, witty, accessible (and animated!) way. \n\u003cb\u003e-\u003c\/b\u003eAmy Shapiro, MD, Pediatrics Specialist, Providence Health \u0026amp; Services \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eAs an early childhood educator for over 30 years, The Simplest Baby Book in the World will be required reading for educators and directors in my region! It should be given to every parent leaving the hospital with their newborn . . . along with their grandparents, aunties, uncles, and friends. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eKim Thorstenson-Root, Regional Manager, Bright Horizons Family Solutions\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"I love the way the book is formatted--it makes getting the information so quick and easy. The illustrations are fantastic--not only are they informative but super cute.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eJennifer Levinson, creator and owner of jen's list\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Having read dozens of parenting books before this one, I wish I could get all that time back. It's truly the only book you'll ever need. It is super easy to navigate and the illustrations make it a quick study. I highly recommend to any parents who are busy and want the key information delivered in an efficient format!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eBrad Ong\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Simplest Baby is an easy, practical resource for any parent!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eTicole Richards\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"All the baby basics and need-to-know info in one place. Organized for easy use and beautifully illustrated. A must-have for first-time parents.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eFlo Sunoo\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"I wish I had this book when I had my son! This is an excellent resource for parents, whether it's your first child or second. Easy to navigate, well organized, and thoughtful. Above all I must admit that I love the much-needed humor!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eDiane Coates\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"The book is packed full of great advice and solutions; it is probably one of the easiest first-year parenting books to read. Quick, clear, and practical, with fun illustrations that make it the most entertaining baby book on the shelf. \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eKelly \u0026amp; Sean Hayes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"Reading The Simplest Baby is like sitting down with a trusted friend to get their secrets on parenting. It is a must-have for new moms and dads!\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eMelissa and Bryan\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\"This book is just absolutely adorable! Like the title states, it is simple, but that doesn't mean it's missing a thing. Packed full of quick tips, easy lists for supplies, and clear and concise knowledge that every new parent needs\/wants to know. Like a one-stop shop of all the right information and none of the exaggerated, unneeded extras! Best gift for a baby shower for new parents.\" \n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003eDeanne Gann\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eAs a new dad, \u003cb\u003eS.M. Gross\u003c\/b\u003e didn't know much about raising kids and didn't have a strong support group. He found the information available from books, websites, blogs, videos, etc., to be too dense, overwhelming and not simple enough for today's needs. Through countless conversations with those who know best--moms, dads, nurses, doctors, nannies, and more--he distilled caring for a new baby down to the essentials. He realized that if he had this challenge, other new parents must too. And that's where the idea for Simplest Baby came from, to share this collective knowledge in a way that new parents can get the solutions they need quickly and easily. He lives in Los Angeles, California.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Jeremy Shapiro\u003c\/b\u003e was raised in West Los Angeles, completed his undergraduate education at UC San Diego, earning a B.S. in Biochemistry and Cell Biology and a B.A. in Political Science. Dr. Jeremy returned to Los Angeles, where he earned a Master's degree in Public Health\/Epidemiology at UCLA and then completed his medical degree at the Finch University of Health Sciences\/The Chicago Medical School in 2001. Following medical school, he returned again to L.A. to complete his internship and residency training in pediatrics at the Mattel Children's Hospital at UCLA and has been a full-time pediatrician at Boulevard Pediatrics over the past 16 years. Along with the importance he places upon cultivating relationships with his patients and their families, Dr. Jeremy has also maintained a public health focus throughout his career. He previously served as a medical advisor and writer for one of the nation's largest online health-related social networking sites and has been an active member on the Board of the Medical Staffat Providence Cedars-Sinai Tarzana Medical Center where he previously held the position of Chief of the Department of Pediatrics and currently serves as the Chief of the Medical Staff.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGabriella Terhes Karlsson\u003c\/b\u003e is a Los Angeles based Newborn Care Specialist\/ Postpartum Doula\/Sleep Trainer. For over a decade she has helped numerous amazing families, making a difference in their lives. Gabriella works closely with families in the \"post-recovery period\" (the time after giving birth), which can be the most challenging and demanding time for any new parents. She provides guidance and support to new parents who suffer from sleepless nights, postnatal depression, and teaches them the basics of how to care for their new baby. As a newborn care specialist, she has made a world of difference for new families by helping them settle into a new routine, reassuring them about uncertainties and answering any questions they may have about their new bundle of joy. Gabriella provides consultations to new parents with age appropriate daytime scheduling, techniques for better sleep, emotional support, sleep conditioning and sleep training methods. Gabriella was born in Szeged, Hungary and is a certified Newborn Care Specialist and Postpartum Doula.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"New parents are often overwhelmed with advice from conflicting sources or huge manuals; to help parents adjust and acquire the essential knowledge and tools, designer Gross, physician Jeremy F. Shapiro, and doula\/sleep trainer\/newborn care specialist Gabriella Terhes Karlsson have created this simple, effective, heavily illustrated one-stop resource. The book is divided into sections on sleep, health, diapers, play, safety, transportation, and more; each section begins with a big-picture overview, then lays out a plan with directions, basic facts, and information on key supplies like waterproof mattress covers and diaper pails (with helpful advice on how to choose the right ones). Quick tips and \"Daddy Hacks\" provide helpful extra information and work-arounds. Two-tone line drawings break up the text, giving the book a user-friendly feel. On the book's website, users can download free lists, schedule forms, and shopping recommendations; a blog and support community offer more resources. \u003cb\u003eVERDICT\u003c\/b\u003e Expectant and new parents will have an excellent starting place here \u003cb\u003e--Barbara Bibel\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book in the World\u003c\/em\u003e\u003c\/strong\u003e is the illustrated grab-and-do guide that helps first-time moms and dads gain confidence in their ability to be great new parents. More than 700 playful, yet instructive, illustrations make learning faster and easier.\u003c\/p\u003e\n\u003cp\u003eEnjoy an easier first year of raising baby with this curated and distilled collection of essentials, including the best-of-the-best advice on topics like: \u003c\/p\u003e\n\u003cp\u003e- Sleep training and sleeping through the night. \u003cbr\u003e- When and how much to feed your baby. \u003cbr\u003e- Everything you need to know about bath time for newborns. \u003cbr\u003e- How to be safe and stay sane when traveling with your baby. \u003cbr\u003e- Preparing the nursery. \u003cbr\u003e- Solutions to the most common ailments. \u003cbr\u003e- Helpful experience and best practices of the community of those who know best: pediatricians, nurses, lactation specialists, nannies, educators, and other first-time moms and dads. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e You will \n\u003cstrong\u003equickly and easily find simple solutions\u003c\/strong\u003e and have proven techniques at your fingertips when you need them most, whether it's 2 a.m. or 2 p.m. Every chapter starts with an essential list of products, providing a \n\u003cstrong\u003ehandy checklist for everything you will need.\u003c\/strong\u003e Don't miss recommendations for the must- have products that make parents' lives easier while \n\u003cstrong\u003esaving them time and money.\u003c\/strong\u003e QR codes placed throughout the book will directly link you to our list of the best-of-the-best products and brands. \n\u003cp\u003e\u003c\/p\u003e\n\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book\u003c\/em\u003e is the baby-care solution for all of today's parents--\u003c\/strong\u003eboth moms and dads. At a time when the role of men in providing childcare is increasing, and families come in all shapes and sizes, it is important that parenting reflects this new reality. \n\u003cstrong\u003e\u003cem\u003eThe Simplest Baby Book\u003c\/em\u003e\u003c\/strong\u003e does just that. \n\u003cp\u003e\u003c\/p\u003e Forget all the other baby books and \"bibles\" you will never read. Choose \n\u003cstrong\u003eThe Simplest Baby Book in the World\u003c\/strong\u003e to raise your healthy, happy baby. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 02\/01\/2022 pg. 91 (EAN 9781736894705, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGross, S M\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs a new dad, \n\u003cb\u003e\u003cb\u003eS.M. Gross\u003c\/b\u003e\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003edidn't know much about raising kids and didn't have a strong support group. He found the information available from books, websites, blogs, videos, etc., to be too dense, overwhelming and not simple enough for today's needs. Through countless conversations with those who know best--moms, dads, nurses, doctors, nannies, and more--he distilled caring for a new baby down to the essentials. He realized that if he had this challenge, other new parents must too. And that's where the idea for \n\u003ci\u003eSimplest Baby \u003c\/i\u003ecame from, to share this collective knowledge in a way that new parents can get the solutions they need quickly and easily. He lives in Los Angeles, California. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShapiro, Jeremy F\u003cbr\u003e\n\u003cb\u003eDr. Jeremy Shapiro\u003c\/b\u003e was raised in West Los Angeles, completed his undergraduate education at UC San Diego, earning a B.S. in Biochemistry and Cell Biology and a B.A. in Political Science. Dr. Jeremy returned to Los Angeles, where he earned a Master's degree in Public Health\/Epidemiology at UCLA and then completed his medical degree at the Finch University of Health Sciences\/The Chicago Medical School in 2001. Following medical school, he returned again to L.A. to complete his internship and residency training in pediatrics at the Mattel Children's Hospital at UCLA and has been a full-time pediatrician at Boulevard Pediatrics over the past 16 years. Along with the importance he places upon cultivating relationships with his patients and their families, Dr. Jeremy has also maintained a public health focus throughout his career. He previously served as a medical advisor and writer for one of the nation's largest online health-related social networking sites and has been an active member on the Board of the Medical Staff at Providence Cedars-Sinai Tarzana Medical Center where he previously held the position of Chief of the Department of Pediatrics and currently serves as the Chief of the Medical Staff.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTerhes, Gabriella R\u003cbr\u003e\n\u003cb\u003eGabriella R. Terhes\u003c\/b\u003e is a Los Angeles based Newborn Care Specialist\/ Postpartum Doula\/Sleep Trainer. For over a decade she has helped numerous amazing families, making a difference in their lives. Gabriella works closely with families in the \"post-recovery period\" (the time after giving birth), which can be the most challenging and demanding time for any new parents. She provides guidance and support to new parents who suffer from sleepless nights, postnatal depression, and teaches them the basics of how to care for their new baby. As a newborn care specialist, she has made a world of difference for new families by helping them settle into a new routine, reassuring them about uncertainties and answering any questions they may have about their new bundle of joy. Gabriella provides consultations to new parents with age appropriate daytime scheduling, techniques for better sleep, emotional support, sleep conditioning and sleep training methods. Gabriella was born in Szeged, Hungary and is a certified Newborn Care Specialist and Postpartum Doula.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Simplest Company","offers":[{"title":"Default Title","offer_id":51928266572057,"sku":"SPTM-9781736894705","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9146bb4d-9770-43a0-9e84-7adad34828a7_2250x2250_1c6f08c0-429a-403f-b309-13c72b2e0ff8.png?v=1784454992"},{"product_id":"rosemary-gladstars-herbal-recipes-for-vibrant-health-175-teas-tonics-oils-salves-tinctures-and-other-natural-remedies-for-the-entire-family","title":"Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRenowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":51928268177689,"sku":"SPTM-9781603420785","price":26.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0c9108df-dec3-408e-a386-0f08772e62d3_1500x1500.jpeg.format.jpg?v=1784455115"},{"product_id":"thriving-with-adhd-workbook-for-kids-60-fun-activities-to-help-children-self-regulate-focus-and-succeed-health-and-wellness-workbooks-for-kids","title":"Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp your child understand and manage their ADHD with an engaging workbook full of activities for kids ages 7 to 12 \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\"I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!\u003c\/span\u003e\u003cspan\u003e\" ―Dr. Keith Seibert, pediatrician\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the right tools, kids can learn to think positively about their ADHD. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThriving with ADHD\u003c\/span\u003e\u003cspan\u003e is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends―so they can flourish at home, school, and beyond.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis ADHD workbook for kids includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn overview of ADHD for kids and parents\u003c\/span\u003e\u003cspan\u003e―Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSkill-building exercises\u003c\/span\u003e\u003cspan\u003e―Develop executive functioning tools like dealing with anger and frustration, improving focus, impulse control, and more effective communication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAction-oriented learning\u003c\/span\u003e\u003cspan\u003e―Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShow your child how to harness their own unique talents and live life to the fullest with their ADHD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928433197337,"sku":"SPTM-9781641520416","price":21.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ef767775-eea2-4b00-9b4b-0203dccd864e_1500x1500.jpeg.format.jpg?v=1784455259"},{"product_id":"mindfulness-workbook-for-kids-60-activities-to-focus-stay-calm-and-make-good-choices-health-and-wellness-workbooks-for-kids","title":"Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHannah Sherman\u003c\/b\u003e is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hannah has created the most user-friendly and comprehensive mindfulness workbook I've seen. Her experiences working with young people are so apparent in the flow and organization of this book, as it builds at a perfect pace and offers a wonderful variety of coping tools that anyone could benefit from using. In a time where everyone is filled with anxiety and 'what if' scenarios, this workbook feels essential. Though the book is for ages 8-12, I genuinely think that it is something that all ages can use. I certainly plan to use it with my high school students, my 15-year-old daughter, and even in my own self-care practices.\" \n\u003cstrong\u003e--Shelby Mitchell, LCSW, High School Social Worker\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hannah's intuitive and deliberate approach to her work with children and adults is evident throughout this illustrious and informative workbook. What I enjoyed most about this workbook is the malleability of the strategies and that it is framed in a way to invite the learner to approach the book from wherever their own Mindfulness-Awareness is. Children and adolescents (and many adults!) will find it useful in centering the exploration of their intuitive needs when they are facing an experience that brings up complex emotions and physical sensations.\" \n\u003cstrong\u003e--Selena Aponte-Delgado, MS Ed.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFun activities to help kids ages 8 to 12 learn mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.\u003c\/p\u003e\n\u003cp\u003eKids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.\u003c\/p\u003e\n\u003cp\u003eThis mindfulness workbook for kids includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIntro to mindfulness\u003c\/b\u003e--Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalming exercises\u003c\/b\u003e--Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA range of topics\u003c\/b\u003e--Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmpower kids with mindfulness tools that will benefit them for their entire lives with the \u003ci\u003eMindfulness Workbook for Kids\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSherman, Hannah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHannah Sherman\u003c\/b\u003e is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928521736473,"sku":"SPTM-9781647396756","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781647396756_1753839332967.png?v=1772345744"},{"product_id":"kid-chef-the-foodie-kids-cookbook-healthy-recipes-and-culinary-skills-for-the-new-cook-in-the-kitchen-kid-chef","title":"Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen (Kid Chef) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e- Many of the buyers of these kid cookbooks are parents or grandparents who are encouraging and supporting their child's interest in cooking. \u003cbr\u003e - There isn't a cookbook geared toward kids with a real passion for cooking. Most books seem to talk down to kids or don't respect their abilities in the kitchen.\u003cbr\u003e - These books provide recipes that are not really cooking, but mere food assembly, are too simple (like making fresh squeezed OJ), or are juvenile (smiley-faced sandwiches).\u003cbr\u003e - This book will give kids more respect for their abilities and underscore their passion for cooking. With the culinary training and recipes the book provides, they'll walk away with a real sense of accomplishment the whole family can be proud of.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eI am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. Kid Chef empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love. Aran Goyoaga, author of and Cannelle et Vanille food blogSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking \u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love? Betty Fussell, award-winning food historian and author of Raising Steaks: The Life and Times of American Beef \u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike. Phyllis Grant, author of the Dash and Bella blog\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"There may be no better way to instill a love of good food in your kids than by having them learn to cook. \u003cem\u003eKid Chef\u003c\/em\u003e helps them develop fundamental skills, harness their curiosity, and turn out tasty, family-friendly dishes.\"\u003cbr\u003e\u003cstrong\u003e--Cooking Light Magazine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. \u003cem\u003eKid Chef\u003c\/em\u003e empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love.\"\u003cb\u003e--Aran Goyoaga, author of \u003cem\u003eCannelle et Vanille food blog\u003c\/em\u003e and \u003cem\u003eSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love?\u003cb\u003e--Betty Fussell, award-winning food historian and author of \u003cem\u003eRaising Steaks: The Life and Times of American Beef\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike.\u003cb\u003e--Phyllis Grant, author of the Dash and Bella blog\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"The clear and concise recipes are great for novice cooks of any age and keep with Melina's dedication to eating in season, and with flavor.\" -- \u003cstrong\u003eDesign Sponge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited that all kids and their caretakers will have access to such an important tool for teaching children the joy of cooking. This book will equip children to make tasty, from-scratch meals for themselves now and well into the future, when they are living on their own.\" - \u003cstrong\u003eBryant Terry\u003c\/strong\u003e, 2015 James Beard Foundation Leadership Award-winning chef\u003c\/p\u003e\n\u003cp\u003e[Kid Chef] is packed with all kinds of healthy recipes and culinary skills for the kid who's trying to take over mealtime. While geared towards the younger ones, these recipes are for anyone wanting easy to prepare, nutritious recipes. Miso Grilled Shrimp Skewers, Pulled Pork Sliders and Easy Tzatziki were a few that Chloe asked to make as she flipped through the pages. That's a pretty good sign of this books success!\u003cstrong\u003e--Weelicious\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis fabulous cookbook treats kids like real home cooks--just ones who are starting at the beginning. Packed with bright, beautiful photography and cooking facts, like quick and easy instructions on how to read a recipe and prep ingredients, this is a book that can truly help your aspiring cook thrive in the kitchen. The recipes are fabulous, from a simple but totally impressive Potato-Gruyère Tart to easy tutorials on how to make basics like garlic bread. \u003cstrong\u003e--Cook Mom Picks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause Melina's food is centered around fresh, good eating, the dishes will satisfy grownup palates just as much as adventuresome kids. \u003cstrong\u003e--Milkbottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFun and healthy recipes that kids ages 8 to 12 can cook by themselves! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForget the smiley-face pancakes, and try out a more grown-up kid cookbook. The \u003cem\u003eKid Chef\u003c\/em\u003e cookbook is part cooking school and part kid's cookbook, meant for the aspiring junior chef who wants to make dishes the whole family will love. It's a healthy kids cookbook that teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKid Chef: The Foodie Kids Cookbook\u003c\/em\u003e features: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKids cooking basics\u003c\/strong\u003e--This book on cooking for kids covers skills like how to stock the pantry, create a grocery list, handle a knife, and use the stove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge-appropriate guidance\u003c\/strong\u003e--Experience the best in kid cookbooks with straightforward guidance for challenging recipes like fish tacos and pizza from scratch, rather than oversimplified recipes made for kids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA range of recipes\u003c\/strong\u003e--Explore an entry into kid's cookbooks that lets you whip up snacks, main dishes, and desserts with a wide variety of options that range in complexity.\u003c\/p\u003e\n\u003cp\u003eInspire a lifelong love of delicious and nutritious cooking with the ultimate entry into healthy cookbooks for kids.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928538906905,"sku":"SPTM-9781943451203","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/05871b1b-8aa8-4fc1-9931-75bc6830210a_1000x1000_66e92b45-2c0a-422e-914d-ffc1419de3a4.png?v=1784455439"},{"product_id":"executive-functioning-workbook-for-kids-40-fun-activities-to-build-memory-flexible-thinking-and-self-control-skills-at-home-in-school-and-beyond-health-and-wellness-workbooks-for-kids","title":"Executive Functioning Workbook for Kids: 40 Fun Activities to Build Memory, Flexible Thinking, and Self-Control Skills at Home, in School, and Beyond (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp kids grow their executive functioning skills with activities for ages 6 to 9\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExecutive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day―especially for kids. The\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJust for kids\u003c\/span\u003e\u003cspan\u003e―This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInsightful activities\u003c\/span\u003e\u003cspan\u003e―Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTools for parents\u003c\/span\u003e\u003cspan\u003e―Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpower kids to tackle any challenge with the skills they'll learn in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928578195737,"sku":"SPTM-9781638070863","price":19.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f7bd859f-0c93-4e7d-aae0-5dcd7a9dec5b_1500x1500.jpeg.format.jpg?v=1784455502"},{"product_id":"cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-the-world-health-and-wellness-workbooks-for-kids","title":"CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety \u0026 Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A collection of fun, educational, and effective tools that your child will actually want to do! Rooted in psychology, Dr. Davidson's workbook not only helps kids understand what anxiety is, but allows them to develop the skills they need to overcome anxiety in any situation.\" \n\u003cstrong\u003e--Brie Scolaro, LMSW, Scolaro \u0026amp; Associates \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Davidson combines compassion and creativity with fun and engaging exercises. Based on sound psychological principles, this book provides fun and kid-friendly skills and ideas for dealing with worry. It is a great resource for anxious kids and their families, and I will be using it in my own practice.\" \n\u003cstrong\u003e--Dr. Adrian Oxman, Psy.D., Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've been in the field for over 30 years and still find myself musing out loud how there just aren't enough child CBT resources available. The ones that I have come across have been difficult to understand or fail to capture the attention of my younger patients. Dr. Davidson's book is rich in psychoeducation for parents, colorful and easy-to-read for children, and rooted in empirical practice.\" \n\u003cstrong\u003e--Robert Reiner, PhD, BCN, BCB, Licensed New York State Psychologist and Executive Director, Behavioral Associates\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As an elementary school teacher, I have firsthand experience with how debilitating anxiety can be for a child's academic career. This book is a wonderful resource for both parent and teachers. I'm particularly impressed with the 'At School' section of this book, as it really seems to capture common anxieties that I see on a day-to-day basis and offers in-depth and empathetic strategies on how to best deal with them. I will absolutely be recommending this book to both parents and coworkers alike.\" \n\u003cstrong\u003e--Ashley Fichtel, MA, Second Grade Teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Davidson's workbook gives children the most important tools they need to overcome their anxiety in child-friendly language that is easy to apply. This book is a gift to children, parents, and therapists and offers practical exercises designed to bring rapid relief while equipping kids with the coping skills they will continue to use well into their teen years and beyond. In over 25 years of doing child therapy, if I could only have one book on my shelf, this would be the one!\" \n\u003cstrong\u003e--Mike Fraser, PhD, Licensed New York State Psychologist and Director of Clinical Training, Lincoln Hospital\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kudos to Dr. Davidson for creating a child-centered and, more importantly, family-friendly resource. Anxiety can be overwhelming at any age and this workbook provides tools that will resonate with both children and parents for years to come. I look forward to being able share this with my colleagues and the children and families we serve.\" \n\u003cstrong\u003e--Laura Obradovic, Director of Admissions, GIHN and Community Service Board Member, Loudoun County, Virginia\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThis CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.\u003c\/p\u003e\n\u003cp\u003eExplore CBT for kids with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful skills\u003c\/strong\u003e--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation strategies\u003c\/strong\u003e--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperiences from other kids\u003c\/strong\u003e--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDavidson, Heather\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. HEATHER DAVIDSON, Psy.D, BCN, \u003c\/b\u003e is a New York State-licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928600183065,"sku":"SPTM-9781641523493","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/af6311dd-4b1d-4bd5-a74b-b010496bf967_1500x1500.jpeg.format.jpg?v=1784455552"},{"product_id":"anxiety-relief-workbook-for-kids-40-mindfulness-cbt-and-act-activities-to-find-peace-from-anxiety-and-worry-health-and-wellness-workbooks-for-kids","title":"Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAnxiety-busting tools for kids ages 6 to 9\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeing young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis anxiety workbook for kids features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA variety of exercises\u003c\/span\u003e\u003cspan\u003e―Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEvidence-based approaches\u003c\/span\u003e\u003cspan\u003e―All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFun presentation\u003c\/span\u003e\u003cspan\u003e―Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTeach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928631345433,"sku":"SPTM-9781648769320","price":25.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/11bb0799-9733-480a-8bd6-350beb09001d_800x800_410943df-b1b0-491f-a605-6aaed8b3dbb6.png?v=1784455632"},{"product_id":"anger-management-workbook-for-kids-50-fun-activities-to-help-children-stay-calm-and-make-better-choices-when-they-feel-mad-health-and-wellness-workbooks-for-kids","title":"Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eAnger Management Workbook for Kids\u003c\/em\u003e is a comprehensive compilation of exercises aimed at identifying anger and its triggers and finding tools to deal with the frustrations that lead to an outburst or hurt feelings. Samantha Snowden uses all types of identifiable situations that children find in everyday life, and includes easy charts and formulas that show how to head off anger by learning the triggers. She furthers the experience by teaching what causes those feelings, both physically and emotionally, as well as exploring possible unwanted consequences. This book is a must-read for parents, educators, and children, and should enable all readers to find the monster that anger can become, remove its fangs, and reduce its power forever.\" \n\u003cstrong\u003e--Carole P. Roman, author of \u003cem\u003eMindfulness for Kids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With this workbook, Samantha Snowden has provided a rich and useful set of practices to help develop the skills to notice and manage our internal states. Once kids start to develop a sense of freedom from their own emotions--not by ignoring them or pushing them away, but by validating the processes and circumstances that are creating them--great self-regulation skills can start to develop...The exercises and readings in this book will help kids of all ages break through the habit of automatic reactions, provide tools for labeling and understanding how their anger and discomfort work, and support them on the path of learning to be comfortable with their own emotions.\" \n\u003cstrong\u003e--Andrew Hill, PhD, Founding Director of the Peak Brain Institute and UCLA Lecturer in Psychology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a former teacher and school counselor, I find Samantha Snowden's \n\u003cem\u003eThe Anger Management Workbook for Kids\u003c\/em\u003e to be an incredible resource and tool to help kids go beyond managing anger to replacing it with choices that help them thrive. This useful workbook is thorough, yet not heavy in any way. Snowden has performed a beautiful balancing act with this book, providing kids with information; exploration and interaction; and activities, strategies, and skills that they can take out of the workbook and into their lives. The workbook is inviting and non-judgmental--kids don't feel accused or like adults want to \"fix\" them. In a gentle yet honest and frank way, this book helps kids explore their anger (thoughts, emotions, bodily sensations, and behaviors), its causes, and its consequences. I highly recommend this book for any child whose anger is overpowering and interfering in their life. With its approach that neither shames nor reprimands, kids will develop understanding and skills that will help now and as they grow into adults.\" \n\u003cstrong\u003e--Tanya J. Peterson, MS, NCC, author of eight mental health books, including \u003cem\u003eThe Mindfulness Workbook for Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Samantha Snowden has created an engaging, thoughtful workbook for kids who are interested in exploring exactly what is taking place inside our bodies and minds as anger forms. These hands-on activities encourage communication, self-reflection, and creativity, as children are guided step-by-step to investigate their emotions, recognize and identify feelings and needs, and practice, and ultimately shift, negative reactions. I highly recommend this interactive book, and applaud with gratitude Snowden's support of self-awareness, connectivity, and compassion.\" \n\u003cstrong\u003e--J. Robin Albertson-Wren, parent, teacher, mindfulness instructor, public speaker, and co-author of Mindfulness for Kids\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShow anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. \u003cem\u003eThe Anger Management Workbook for Kids\u003c\/em\u003e is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!\u003c\/p\u003e\n\u003cp\u003eThis workbook about managing anger for kids includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL ABOUT ANGER\u003c\/strong\u003e: Help kids learn about what anger is, how it feels, how to look out for it, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eASSORTED \u0026amp; ENGAGING EXERCISES\u003c\/strong\u003e: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEEL-GOOD HABITS: \u003c\/strong\u003e Explore lots of healthy habits that help kids react better in situations that make them mad.\u003c\/p\u003e\n\u003cp\u003eStop angry feelings in their tracks with the activities in this workbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnowden, Samantha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSamantha Snowden\u003c\/b\u003e offers mindfulness coaching and facilitation for youth, adults, families, schools, and educators. She has a bachelor's degree in psychology from UCLA and a master's degree in clinical and educational psychology from Columbia University. Samantha is currently the international mindfulness coordinator for Peak Brain Institute.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928633409817,"sku":"SPTM-9781641520928","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/751c945d-82e4-4971-96e2-adbc620603c0_1500x1500.jpeg.format.jpg?v=1784455647"},{"product_id":"medical-medium-brain-saver-protocols-cleanses-recipes-for-neurological-autoimmune-mental-health","title":"Medical Medium Brain Saver Protocols, Cleanses \u0026 Recipes: For Neurological, Autoimmune \u0026 Mental Health (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMedical Medium \n\u003cb\u003eAnthony William\u003c\/b\u003e, the chronic illness expert, originator of the global celery juice movement, and host of the \n\u003ci\u003eMedical Medium Podcast\u003c\/i\u003e, is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eBrain Saver\u003c\/i\u003e; \n\u003ci\u003eBrain Saver Protocols, Cleanses \u0026amp; Recipes\u003c\/i\u003e; \n\u003ci\u003eCleanse to Heal\u003c\/i\u003e; \n\u003ci\u003eCelery Juice\u003c\/i\u003e; \n\u003ci\u003eLiver Rescue\u003c\/i\u003e; \n\u003ci\u003eThyroid Healing\u003c\/i\u003e; \n\u003ci\u003eLife-Changing Foods\u003c\/i\u003e; and the revised and expanded \n\u003ci\u003eMedical Medium\u003c\/i\u003e. Anthony was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily advanced healing medical information that's far ahead of its time. \n\u003cbr\u003eSince age four, Anthony has been using his gift to see into people's conditions and tell them and their doctors how to recover their health. Over decades of helping individuals find the answers they needed, Anthony found that he could only help so many as his waiting list continued to grow. Anthony now dedicates much of his time and energy to listening to Spirit of Compassion's information and placing it into books so everybody can have an opportunity to heal. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from above. Over the decades, Anthony has also been an invaluable resource to doctors who need help solving their most difficult cases. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDiscover why millions rely on the #1 \u003ci\u003eNew York Times\u003c\/i\u003e best-selling Medical Medium for health answers and natural healing protocols they can't find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThe second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders. \u003cp\u003e\u003c\/p\u003eYour brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn't equate to knowing what's really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible? \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\"After years of doctors being unable to diagnose, identify, or pinpoint our child's gastrointestinal issues, Anthony's expertise and intuition led us to not only identifying the issue, but more importantly, Anthony's precise protocols have been the invaluable catalyst in our daughter's healing, recovery, and her happiness..\u003c\/i\u003e.\" \n\u003cbr\u003e-- \n\u003cb\u003e Dwayne \"The Rock\" Johnson and Lauren Hashian \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003e Medical Medium Brain Saver Protocols, Cleanses \u0026amp; Recipes\u003c\/i\u003e and its companion volume, \n\u003ci\u003eMedical Medium Brain Saver\u003c\/i\u003e, Anthony William sheds light on our brain and \n\u003cb\u003e \u003c\/b\u003enervous system. Originally conceived as one life-saving book, \n\u003ci\u003eBrain Saver\u003c\/i\u003e had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most--or read both for a full picture of your brain's health. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eMedical Medium Brain Saver, \u003c\/i\u003e Anthony William delivers powerful health answers about the \n\u003ci\u003ewhy\u003c\/i\u003e--the sources of nearly 100 brain- and nervous system-related symptoms, diseases, and disorders. Here, in \n\u003ci\u003e Medical Medium Brain Saver Protocols, Cleanses \u0026amp; Recipes\u003c\/i\u003e, he provides even more compassionate, life-altering guidance to help you understand \n\u003ci\u003ehow\u003c\/i\u003e to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e- Anxiety\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e- Addiction\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e- ALS\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e- Alzheimer's\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e- Autism\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e- Burnout\u003cbr\u003e- Cranial Nerve Problems\u003cbr\u003e- Depression\u003cbr\u003e- Eating Disorders\u003cbr\u003e- Long-Haul Covid\u003cbr\u003e- OCD\u003cbr\u003e- Parkinson's\u003cbr\u003e- Seizures\u003cbr\u003e- Vagus Nerve Issues...and many more\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eWith practical steps that you can customize to your unique needs, \n\u003ci\u003eBrain Saver Protocols, Cleanses \u0026amp; Recipes\u003c\/i\u003e offers: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e-\u003c\/b\u003e Details on everyday foods, supplements, and additives that are \n\u003cb\u003eputting your brain at risk\u003cbr\u003e-\u003c\/b\u003e A comprehensive guide to the supplements that \n\u003ci\u003ewill \u003c\/i\u003esupport your healing process--and exactly how to use them for over 300 symptoms and conditions, \n\u003cb\u003ewith specific dosages included\u003cbr\u003e- More than 100 recipes \u003c\/b\u003efor delicious foods custom-created to support brain health \n\u003cb\u003e\u003cbr\u003e-\u003c\/b\u003e Profoundly effective brain meditations and other healing techniques \n\u003cb\u003e\u003cbr\u003e-\u003c\/b\u003e Cleanse protocols and guidelines for \n\u003cb\u003edetoxing from heavy metal exposure\u003c\/b\u003e, and recipes for all-new \n\u003cb\u003eMedical Medium Brain Shot Therapy\u003c\/b\u003e--quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief \n\u003cb\u003ewhen the brain is under particular stress\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eAnd when you want to understand your symptoms and conditions on a deeper level, you can turn to this book's companion, \n\u003ci\u003eMedical Medium Brain Saver\u003c\/i\u003e, for extensive details about what causes chronic physical and mental suffering--and how to boost your immunity and safeguard yourself from illness. \n\u003cp\u003e\u003c\/p\u003eYou're not lost anymore. You didn't bring your suffering upon yourself. Whether your mission is recovery or prevention, you've finally found the answers--the \n\u003ci\u003ereal\u003c\/i\u003e answers--that you won't find anywhere else about how to save your brain before it's too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life. \n\u003cp\u003e\u003c\/p\u003e\"As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony's teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn't help before.\" \n\u003cbr\u003e-- \n\u003cb\u003efrom the foreword by Alejandro Junger, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51928782176537,"sku":"SPTM-9781401971335","price":56.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781401971335_spiral.png?v=1772337909"},{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake mealtime easy for DASH dieters on the go with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDASH basics\u003c\/span\u003e\u003cspan\u003e―Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eQuick and easy recipes\u003c\/span\u003e\u003cspan\u003e―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFlexible meal plans\u003c\/span\u003e\u003cspan\u003e―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBoost weight loss and improve your heart health with \u003cspan class=\"a-text-italic\"\u003eDASH Diet Meal Prep\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944183628057,"sku":"SPTM-9781647391720","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ab26952f-b038-4ae4-b6b0-53f86a7ca598_1500x1500.jpeg.format.jpg?v=1784455897"},{"product_id":"the-complete-book-of-dogs-breeds-training-health-care-a-comprehensive-encyclopedia-of-dogs-with-a-fully-illustrated-guide-to-230-breeds-and-over-1500","title":"The Complete Book of Dogs: Breeds, Training, Health Care: A Comprehensive Encyclopedia of Dogs with a Fully Illustrated Guide to 230 Breeds and Over 1500 (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e THE COMPLETE BOOK OF DOGS \u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBREEDS - TRAINING - HEALTH CARE\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003eA comprehensive encyclopedia of dogs with a fully illustrated guide to 230 breeds and over 1500 photographs\u003c\/b\u003e\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eLiving with a dog is both a privilege and an extremely rewarding experience, and this comprehensive volume will help you to provide the best home possible for your canine companion. It contains guidance on choosing the right breed for your lifestyle, step-by-step instructions for training your dog, and information about canine sports and activities. A visual directory features all the main dog breeds of the world, including hounds, gundogs, terriers, utility, working and herding dogs and toy breeds, while a section on health care explains how to keep your pet fit, healthy and happy. With over 1500 photographs, the book is indispensable for every dog owner's bookshelf. \n\u003cp\u003e\u003c\/p\u003e- Practical advice about owning and caring for a dog, including choosing bedding, equipment and toys, and feeding, exercising and grooming. \n\u003cp\u003e\u003c\/p\u003e- Features a visual directory of 230 breeds and hybrids, explaining their characteristics and temperaments. \n\u003cp\u003e\u003c\/p\u003e- Includes step-by-step instructions for training your dog, as well as a guide to canine sports and activities such as sheepdog trials, Schutzhund, agility flyball and canicross. \n\u003cp\u003e\u003c\/p\u003e- Expert information about health care, including veterinary and holistic approaches. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAbout the Author: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRosie Pilbeam\u003c\/b\u003e has bred, showed and judged Border Collies since childhood. After working in various colleges and universities, specializing in animal\/ human interaction, she set up Applause For Paws Agility Training Club to promote both the mental and physical fitness of dog\/owner teams to the best of their abilities.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Lorenz Books","offers":[{"title":"Default Title","offer_id":51957857485081,"sku":"SPTM-9780754829942","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/da852031-7952-40a9-be62-22287ba3636a.jpg?v=1784456751"},{"product_id":"the-forever-dog-surprising-new-science-to-help-your-canine-companion-live-younger-healthier-and-longer","title":"The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cem\u003e\"The Forever Dog\u003c\/em\u003e is the ultimate guide to becoming your dog's best health advocate. Its practical tips will help your dog live longer, healthier, and happier.\" - \n\u003cb\u003e\u003ci\u003eSergey Young, author of The Science and Technology of Growing Young, founder of the Longevity Vision Fund, and development sponsor for the Age of Reversal XPRIZE\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\" \n\u003cem\u003eThe Forever Dog\u003c\/em\u003e applies the latest science and principles about health and longevity to help your dog live longer and healthier.\" - \n\u003cb\u003e\u003ci\u003eDr. Jason Fung, physician and New York Times bestselling author\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"A must-read guide . . . to keep tails wagging for as long as possible.\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly (starred review)\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"If you optimize your own diet and exercise for wellness and longevity, shouldn't you provide your dog with the same thoughtful care? The Forever Dog has solid scientific guidance from trusted experts to help your dog live a long and healthy life, disease free.\" - \n\u003cb\u003e\u003ci\u003eMark Hyman, New York Times bestselling author and Pritzker Foundation chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Everyone who lives with dogs needs to read this book. We all want our dogs to live longer lives, but the ingredients to healthy longevity aren't in a pet food bad: \n\u003cem\u003eThe Forever Dog\u003c\/em\u003e aims to make the tools just as accessible as reaching for that bag. This book is a thoughtful, deeply researched tribute to the author's love for not just their dogs but all dogs.\" - \n\u003cb\u003e\u003ci\u003eAlexandra Horowitz, author of Inside a Dog and Our Dogs, Ourselves\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e#1 New York Times Bestseller\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn this pathbreaking guide, two of the world's most popular and trusted pet care advocates reveal new science to teach us how to delay aging and improve canine longevity, providing a long, happy, healthy life for our canine companions.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eLike their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans--cancer, obesity, diabetes, organ degeneration, and autoimmune disorders--also beset canines. As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can't make health and lifestyle decisions for themselves, it's up to pet parents to make smart, science-backed choices for lasting vitality and health.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Forever Dog\u003c\/i\u003e gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Forever Dog\u003c\/i\u003e prescriptive plan for optimal dog health focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food--including what the commercial manufacturers don't want us to know--and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don't think about can greatly affect a dog's overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets' choices play. Indeed, the health equation works both ways and can travel \"up the leash.\"\u003c\/p\u003e\n\u003cp\u003eMedical breakthroughs have expanded our choices for canine health--if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.\u003c\/p\u003e\n\u003cp\u003eInside this definitive dog care guide, you'll find the tools and knowledge to extend your dog's healthspan: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA New Approach to Dog Nutrition: \u003c\/b\u003e Learn what commercial pet food manufacturers don't want you to know and discover simple recipes and tips to ensure your dog gets the vital nutrients they need for a long life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Proactive Canine Wellness Plan: \u003c\/b\u003e Tailor a prescriptive plan for your dog that focuses on diet, movement, and stress reduction, based on the latest science from top geneticists and longevity researchers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnvironmental Health for Pets: \u003c\/b\u003e Uncover how hidden external factors, from everyday exposures to your own lifestyle choices, can dramatically affect your dog's wellbeing and contribute to chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLessons from the World's Oldest Dogs: \u003c\/b\u003e Be inspired by stories of dogs who have lived into their 20s and even 30s, and learn the practical, proven tools their owners used to achieve remarkable health and vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHabib, Rodney\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRodney Habib\u003c\/strong\u003e is a sought-after public speaker, filmmaker, multiple award-winning content creator and founder of Planet Paws--the world's largest pet health page on Facebook--and most importantly, a pet parent. Driven by a passion for citizen science, Rodney established the non-profit organization Paws for Change Foundation to further education and research in the area of animal nutrition and lifestyle. Rodney's first TEDx talk on pet health stands as the highest viewed TED talk in history pertaining to dogs. He is the creator of the documentary \u003cem\u003eThe Dog Cancer Series: Rethinking the Canine Epidemic, \u003c\/em\u003eand his educational online video posts have been viewed and shared millions of times the world over.He was recently honored by the Canadian government as having one of the most influential platforms in Canada. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBecker, Karen Shaw\u003cbr\u003e\n\u003cp\u003eVeterinarian \u003cstrong\u003eKaren Shaw Becker\u003c\/strong\u003e's deliberate, common-sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Dr. Becker writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. She is the first veterinarian to give a TEDx talk on species appropriate nutrition, which has been a lifelong passion. In 2023 she received the Stange Award for outstanding professional achievement in veterinary medicine, the highest award granted by the Iowa State College of Veterinary Medicine. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":51957858205977,"sku":"SPTM-9780063002616","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/152440b5-a424-4a6c-a00b-31fe1c1f172a.jpg?v=1784456783"},{"product_id":"master-recipes-from-the-herbal-apothecary-375-tinctures-salves-teas-capsules-oils-and-washes-for-whole-body-health-and-wellness","title":"Master Recipes from the Herbal Apothecary: 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eUsing nature's natural resources, this medicinal guide from a bestselling author and board-certified naturopathic physician prioritizes holistic healing for all.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eMaster Recipes from the Herbal Apothecary\u003c\/span\u003e is a complete, one-stop resource for herbal remedies that heal and nurture the whole family, offering safe, trusted natural remedies. Once you understand how to make these basic formulations, you can access recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. \u003cbr\u003e\u003cbr\u003eComprehensive, thoroughly researched, and beautifully packaged, \u003cspan class=\"a-text-italic\"\u003eMaster Recipes from the Herbal Apothecary\u003c\/span\u003e will become your go-to guide for sustained health and wellness.  \u003cbr\u003e\u003cbr\u003e“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eDr. JJ Pursell is a board certified naturopathic physician and licensed acupuncturist and has worked with medicinal herbs for more than 20 years. She owns Fettle, a Portland, Oregon-based apothecary. Pursell has been featured on television and in \u003ci\u003eGardenista\u003c\/i\u003e, \u003ci\u003eWhite \u0026amp; Warren Inspired\u003c\/i\u003e, \u003ci\u003eKale and Coriander\u003c\/i\u003e, \u003ci\u003ePortland Healing Project\u003c\/i\u003e, \u003ci\u003ePoppySwap\u003c\/i\u003e, and \u003ci\u003eGirl Gift Gather\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003eNew from JJ Pursell, author of the bestselling \u003ci\u003eHerbal Apothecary\u003c\/i\u003e, a comprehensive resource of more than 375 tested herbal remedies. Heal yourself and your loved ones with safe, natural treatments written by a board-certified naturopathic physician. From tinctures and salves to teas and oils, these recipes address a wide range of health concerns for men and women of all ages, including colds and flu, headaches, insomnia, digestive issues, muscle discomfort, and other ailments. Wide-ranging and thoroughly researched, \u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e should be on the shelf of everyone interested in making natural solutions part of their sustained health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"Trusted naturopath Dr. JJ Pursell shares 375 herbal recipes that support the daily health and wellness of every member of the household\"--\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world. This is part of the herbal-remedy canon on my kitchen counter.\" --Shiva Rose, actress, activist, and founder of \u003cb\u003eThe Local Rose\u003c\/b\u003e\u003c\/p\u003e\n\"Divided into logical and practical sections of preparation, botanical information, and recipes, this \"how-to\" does a superior job of introducing readers to the basics. A solid DIY herbal directory for the home medic and readers of herbalism and natural medicine.\" \u003cb\u003e--\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eMaster Recipes \u003cbr\u003eKey Ingredients \u003cbr\u003eDay-to-Day Health \u003cbr\u003eImmune Defense \u003cbr\u003eWomen's Health \u003cbr\u003eMen's Health \u003cbr\u003eCare for Babies and Children \u003cbr\u003eEmotional Support \u003cbr\u003eTravel Wellness \u003cbr\u003eHerbs for Elders \u003cbr\u003eHerbs for Odds and Ends \u003cbr\u003eMetric Conversions \u003cbr\u003eHerbal Suppliers \u003cbr\u003eHerbs Used in the Recipes \u003cbr\u003eFurther Reading\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eUsing nature's natural resources, this medicinal guide from a bestselling author and board-certified naturopathic physician prioritizes holistic healing for all.\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e is a complete, one-stop resource for herbal remedies that heal and nurture the whole family, offering safe, trusted natural remedies. Once you understand how to make these basic formulations, you can access recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eComprehensive, thoroughly researched, and beautifully packaged, \u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e will become your go-to guide for sustained health and wellness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.\" --Shiva Rose, actress, activist, and founder of The Local Rose\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 01\/01\/2019 pg. 24 (EAN 9781604698527, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2019 pg. 143 (EAN 9781604698527, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePursell, Jj\u003cbr\u003eDr. JJ Pursell is a Naturopathic physician, acupuncturist, author, and entrepreneur. She owned and operated a small chain of herb shoppes over 13 years in both Portland, Oregon, and Brooklyn, New York. In 2014 she transitioned into writing and published her first book in 2015. Since retiring from retail she has continued to write, speak, formulate, consult, and spend time seeing patients.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Timber Press (OR)","offers":[{"title":"Default Title","offer_id":51957884682521,"sku":"SPTM-9781604698527","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5db70fea-1b90-406b-85a9-55bea4746c1b.jpg?v=1784457108"},{"product_id":"midwest-medicinal-plants-identify-harvest-and-use-109-wild-herbs-for-health-and-wellness-medicinal-plants","title":"Midwest Medicinal Plants: Identify, Harvest, and Use 109 Wild Herbs for Health and Wellness (Medicinal Plants) (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eWith the expansive wisdom of this trusted guide, learn how to safely and ethically forage—and how to use wild Midwestern plants in herbal medicines including teas, tinctures, and salves. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e“This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNatural Awakenings Chicago\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e  \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMidwest Medicinal Plants\u003c\/span\u003e\u003cspan\u003e, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region’s most powerful wild plants. Plant profiles include:  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClear, color photographs \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIdentification tips \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMedicinal uses and herbal preparations \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHarvesting suggestions \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLists of what to forage for each season, making the guide useful year-round!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Timber Press (OR)","offers":[{"title":"Default Title","offer_id":51957885403417,"sku":"SPTM-9781604696554","price":37.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8067062f-fe4a-44eb-98d0-ab7b64c3b5d2.jpg?v=1784457121"},{"product_id":"renal-diet-cookbook-the-low-sodium-low-potassium-healthy-kidney-cookbook","title":"Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBetter eating for healthier kidneys ― the renal diet cookbook and meal plan.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e removes the mystery and stress of figuring out what foods to eat, with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTargeted weekly meal plans\u003c\/span\u003e\u003cspan\u003e to preserve your kidney health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRecipe modifications\u003c\/span\u003e\u003cspan\u003e for dialysis patients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful FAQs\u003c\/span\u003e\u003cspan\u003e about managing chronic kidney disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRecipes in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore than a recipe book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e is your 28-day action plan to kick-start a kidney-healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/p\u003e\n\u003cp\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/p\u003e\n\u003cp\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. The Renal Diet Cookbook supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. Dr. John Sarbacker, retired Dermatologist and CDK4 patient\"\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. \u003cb\u003e?Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. \u003cb\u003e--Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. \u003cem\u003eThe Renal Diet Cookbook\u003c\/em\u003e supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. \u003cb\u003e?Dr. John Sarbacker, retired Dermatologist and CDK4 patient\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBetter eating for healthier kidneys -- the renal diet cookbook and meal plan.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003ci\u003eRenal Diet Cookbook\u003c\/i\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eZogheib, Susan\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957934260505,"sku":"SPTM-9781623156619","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/74402151-959a-4b85-b742-f6b5e5834b10_800x800_3ab7ddfa-3a8c-49d9-8f33-6a0ae670d481.png?v=1784457445"},{"product_id":"the-unofficial-cookbook-for-ninja-foodi-beginners-a-healthy-guide-to-using-the-pressure-cooker-that-crisps","title":"The Unofficial Cookbook for Ninja Foodi Beginners: A Healthy Guide to Using the Pressure Cooker That Crisps (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For busy housewives on the go, like myself, the Ninja Foodi is fast, versatile, and convenient. All the cooking is done using one pot instead of the oven and stove. A real time-saver that helps you create delicious meals.\" --D'Andra Simmons, \n\u003ci\u003eThe Real Housewives of Dallas\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJames O. Fraioli \u003c\/b\u003eis an award-winning cookbook author. He has more than thirty published titles and a James Beard Award to his credit. His celebrated books have been featured on the Food Network multiple times, been selected personally by Ellen DeGeneres as gifts for her television audience on \n\u003ci\u003eThe Ellen DeGeneres Show\u003c\/i\u003e, been showcased in \n\u003ci\u003ePeople\u003c\/i\u003e, \n\u003ci\u003e O, The Oprah Magazine\u003c\/i\u003e, \n\u003ci\u003e Vogue\u003c\/i\u003e, and on Martha Stewart Living Radio, and praised by such esteemed periodicals like \n\u003ci\u003eForbes\u003c\/i\u003e, the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, and the \n\u003ci\u003eNew York Times\u003c\/i\u003e. Previously, James served as a contributing writer and editor for dozens of food and wine magazine publications and has more than 250 feature articles to his credit. He resides in the greater Seattle area. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eTiffany Fraioli\u003c\/b\u003e has more than a decade of culinary and hospitality experience, hailing from the acclaimed Hawksworth Restaurant, located in Vancouver, inside the prestigious Rosewood Hotel Georgia. Prior to Hawksworth, Tiffany was an integral part of the opening team of Chef Angus An's award-winning Maenam Restaurant in Kitsilano. She was also hired as part of the opening team to Chef Daniel Boulud's Lumiere and db Bistro Moderne. Today, Tiffany works with husband James O. Fraioli and Culinary Book Creations, offering her assistance and skill in the areas of award-winning cookbooks, catering events, and much more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIntroducing the Ninja Foodi--a Pressure Cooker and Air-Fryer in One Easy-to-Use Appliance!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e With more people choosing to cook at home than eat out these days, and with the spike in pressure- and one-pot cookers, Americans are going one step further. They're taking their low-cooked meals, such as tenderized beef or chicken, and finishing it in their ovens to achieve a crispier texture. Acting upon this, kitchen gadget company SharkNinja decided to take the popular pressure-cooking element and merge it with air-frying technology to simplify the entire process, creating the Ninja Foodi (essentially, the Easy-Bake Oven for adults). \n\u003cp\u003e\u003c\/p\u003e Turn the informative pages, and \n\u003ci\u003eThe Unofficial Cookbook for Ninja Foodi Beginners\u003c\/i\u003e breaks down the science and food technology that makes this celebrated cooking appliance so useful. Home cooks will be educated on the various components and features of the unit. Care, cleaning, and safety are also discussed, along with common cooking methods used in the book. Tips, tricks, and stocking the pantry round out the introductory pages, followed by a bountiful collection of healthy, mouthwatering, and simple recipes that celebrate the foods one can prepare with the incredible Ninja Foodi. \n\u003cp\u003e\u003c\/p\u003e Recipes include: \n\u003cul\u003e\n\u003cli\u003eCinnamon French Toast\u003c\/li\u003e\n\u003cli\u003eTater Tot Breakfast Hash\u003c\/li\u003e\n\u003cli\u003eCauliflower Steak\u003c\/li\u003e\n\u003cli\u003eFamily-Style Pot Roast\u003c\/li\u003e\n\u003cli\u003eSpiced Chicken with Chimichurri\u003c\/li\u003e\n\u003cli\u003eChicken and Dumplings\u003c\/li\u003e\n\u003cli\u003eLobster Couscous\u003c\/li\u003e\n\u003cli\u003eSweet and Zesty Chicken Wings\u003c\/li\u003e\n\u003cli\u003eBackyard Barbecue Ribs\u003c\/li\u003e\n\u003cli\u003eSouthern Fried Pickles\u003c\/li\u003e\n\u003cli\u003eBaked Apples\u003c\/li\u003e\n\u003cli\u003eChocolate Chip Cookie Squares\u003c\/li\u003e\n\u003cli\u003eZucchini Bread\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957961163033,"sku":"SPTM-9781510755482","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781510755482_spiral.png?v=1772339501"},{"product_id":"the-healthy-make-ahead-cookbook-wholesome-flavorful-freezer-meals-the-whole-family-will-enjoy","title":"The Healthy Make-Ahead Cookbook: Wholesome, Flavorful Freezer Meals the Whole Family Will Enjoy (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRobin Donovan\u003c\/b\u003e is a cookbook author, recipe developer, and food blogger who loves her cast iron skillets. From her home base in Berkeley, California, Robin blogs about easy international recipes for people who love food at AllWaysDelicious.com.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDonovan, Robin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRobin Donovan\u003c\/b\u003e is a cookbook author, recipe developer, and food blogger who loves her cast iron skillets. From her home base in Berkeley, California, Robin blogs about easy international recipes for people who love food at AllWaysDelicious.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957977973017,"sku":"SPTM-9781623159016","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/87b3feb5-302d-4529-bc62-61d2ccac244a.jpg?v=1784457587"},{"product_id":"hildegard-von-bingens-physica-the-complete-english-translation-of-her-classic-work-on-health-and-healing","title":"Hildegard Von Bingen's Physica: The Complete English Translation of Her Classic Work on Health and Healing (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003eOne of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth.\u003cbr\u003e\u003cbr\u003e• A seminal text in the development of Western herbal medicine\u003cbr\u003e\u003cbr\u003e• Presents nine categories of healing systems--Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals--and elaborates on their medicinal use\u003cbr\u003e\u003cbr\u003e• Closely related to Eastern medical approaches that are gaining respect today\u003cbr\u003e\u003cbr\u003eSaint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in me.\u003cbr\u003e\u003cbr\u003eAt a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; \u003cspan class=\"a-text-italic\"\u003eScivias\u003c\/span\u003e, a compilation of her visions; and her two major medical works, \u003cspan class=\"a-text-italic\"\u003eCausae et Curae\u003c\/span\u003e, a medical compendium, and \u003cspan class=\"a-text-italic\"\u003ePhysica\u003c\/span\u003e, published here in English in its entirety for the first time.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003ePhysica\u003c\/span\u003e has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJacket Description\/Flap\u003c\/strong\u003e:\u003cbr\u003eHERBAL MEDICINE \/ HISTORY OF MEDICINE \"Saint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She wrote profusely on a wide variety of subjects, more than any other woman of her time. . . . She was a friend and correspondent of popes, emperors, and queens and was renowned and respected for her healing work and her original theories of medicine.\" --Elisabeth Brooke, in Women Healers At a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; Scivias, a compilation of her visions; and her two major medical works, Causae et Curae, a medical compendium, and Physica, published here in English in its entirety for the first time. In Physica, Hildegard presents nine \"books\" of healing systems: Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals. In each book she discusses the qualities of these natural creations and elaborates on their medicinal use, explaining how to prepare and apply different remedies. With its emphasis on balancing the humors, Physica has strong affinity with the Oriental medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this twelth-century physician, many of which prove effective today, serving as a reminder that our cures for illness depend on our natural world and our place in it. As Hildegard states in Physica, \"With earth was the human being created. All the elements served mankind and, sensing that he was alive, they busied themselves in aiding his life in every way.\" A Latin and Greek scholar, translator PRISCILLA THROOP holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language Association and is currently translating Isidore of Seville's Etymologiae. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003eIncludes index.; Translated from the Latin.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eHildegard Von Bingen's Physica\u003c\/b\u003e \u003cbr\u003e\u003ci\u003eThe Complete English Translation of Her Classic Work on Health and Healing\u003c\/i\u003e \u003cbr\u003eTranslated from the Latin by Priscilla Throop \u003cbr\u003e1 Plants \u003cbr\u003e2 Elements \u003cbr\u003e3 Trees \u003cbr\u003e4 Stones \u003cbr\u003e5 Fish \u003cbr\u003e6 Birds \u003cbr\u003e7 Animals \u003cbr\u003e8 Reptiles \u003cbr\u003e9 Metals \u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eA Latin and Greek scholar, Priscilla Throop holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language Association and is currently translating Isidore of Seville's \u003ci\u003eEtymologiae\u003c\/i\u003e. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"A work filled with astonishments and delights for present-day readers.\"-- \"Lee Pennock Huntington, Montpelier Times Argus\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Saint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She was renowned for her healing work and her original theories of medicine.\"-- \"Elisbeth Brooke, in Women Healers\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Gives a good sense of 12th century herbalism based on humors, common superstition, and sprinkled with a dose of Bingen's mystical insights.\"-- \"American Herb Association, Vol 16:2\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003eOne of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n- A seminal text in the development of Western herbal medicine\n\u003cp\u003e \u003c\/p\u003e\n- Presents nine categories of healing systems--Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals--and elaborates on their medicinal use\n\u003cp\u003e \u003c\/p\u003e\n- Closely related to Eastern medical approaches that are gaining respect today\n\u003cp\u003e \u003c\/p\u003e\nSaint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in me.\n\u003cp\u003e \u003c\/p\u003e\nAt a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; \u003ci\u003eScivias\u003c\/i\u003e, a compilation of her visions; and her two major medical works, \u003ci\u003eCausae et Curae\u003c\/i\u003e, a medical compendium, and \u003ci\u003ePhysica\u003c\/i\u003e, published here in English in its entirety for the first time.\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003ePhysica\u003c\/i\u003e has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eThroop, Priscilla\u003cbr\u003eA Latin and Greek scholar, Priscilla Throop holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language association and is currently translating Isidore of Seville's \u003ci\u003eEtymologiae\u003c\/i\u003e. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Healing Arts Press","offers":[{"title":"Default Title","offer_id":51957978464537,"sku":"SPTM-9780892816613","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ef6ff733-cda6-48d7-8305-b767f8623938_1000x1000_86deaeaf-9abc-4b3b-b6c8-806eac5122a8.png?v=1784457593"},{"product_id":"dinner-tonight-100-simple-healthy-recipes-for-every-night-of-the-week-a-defined-dish-book-spiral-bound-alex-snodgrass","title":"Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love following Alex Snodgrass and her easy, nutritious, and delicious recipes! Dinner Tonight is the perfect book for anyone looking to prepare a yummy, healthy dinner and still have plenty of time to enjoy it with those around their table.\" - \n\u003cb\u003e\u003ci\u003eKatie Couric\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cstrong\u003e\"Alex's ability to know what you want to eat and what you want to eat right now is unmatched! This cookbook will help you get dinner on the table with ingredients that are going to pack some serious flavor. Plan on adding dozens of new recipes to your regular rotation.\"\u003c\/strong\u003e - \n\u003cb\u003e\u003ci\u003eGaby Dalkin, New York Times bestselling author of Take It Easy\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Snodgrass tackles American weeknight fare, delivering robust and brightly-hued meals that are jazzed-up versions of old favorites. There's something for everyone, from lighter dishes like salads, soups, and stir-fries, to bakes, casseroles, and meatier mains. . . . This attractive offering will reinvigorate readers into putting nutritious and satisfying dinners on the table.\" - \n\u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"The variety, simplicity, and flexibility of these recipes make this a handy guide for home cooks tackling the challenges of weeknight family dinners\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfortable Kitchen \u003c\/i\u003eand queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eKnown for her \"cleaned up\" weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up low-fuss, delicious, quick and easy meals that makes up for the stresses of the day. With \u003ci\u003eDinner Tonight\u003c\/i\u003e, Alex provides dinners that make eating healthy a breeze, and not another hill to climb.\u003c\/p\u003e\n\u003cp\u003eAlex's recipes prove that you don't have to be an expert or spend hours in the kitchen to eat and live well. This healthy cookbook features meals that are flexible for a variety of different diets--paleo, Whole30, and more, always clearly marked for ease--Alex's food is perfect for people who are on the \"food freedom\" stage of their health journey. She provides all kinds of family-friendly recipes from soups and salads to pasta, seafood, poultry, and beef, along with desserts and convenient condiments, with recipes including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeared Tuna with White Bean and Arugula Salad\u003c\/li\u003e\n\u003cli\u003eChicken Pot Pie Chowder\u003c\/li\u003e\n\u003cli\u003e2AM Kimchi Noodles\u003c\/li\u003e\n\u003cli\u003eOne-Pan Coconut-Lime Chicken and Rice\u003c\/li\u003e\n\u003cli\u003eChipotle Turkey-Stuffed Poblano Peppers\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Pita with Herby Tahini\u003c\/li\u003e\n\u003cli\u003eNo-Bake Chocolate Peanut Butter Squares\u003c\/li\u003e\n\u003cli\u003eStrawberry Short-Crispies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDinner Tonight\u003c\/i\u003e means delicious food is within anyone's grasp--no matter how busy they are. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/06\/2023 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2023 pg. 9 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2023 pg. 106 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 01\/19\/2024 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnodgrass, Alex\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Snodgrass \u003c\/strong\u003eis a recipe developer, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. Her first three books, \u003cem\u003eThe Defined Dish\u003c\/em\u003e, \u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e, and \u003cem\u003eDinner Tonight\u003c\/em\u003e, were instant \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers. Her recipes use better-for-you ingredients and are known for being simple, easy, and full of flavor. In 2018 she was recognized as a finalist in the prestigious Saveur magazine Blog Awards in the category of \"Most Inspired Weeknight Meals.\" In 2022, Alex launched her multipurpose dressing line, SideDish, to further make mealtime easier and more delicious; now available nationwide at Whole Foods Market. She lives in Dallas with her husband and two young daughters.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Snodgrass, Alex\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 26, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Specific Ingredients|Natural Foods|Cooking|Comfort Food|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Baby Food|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Courses \u0026amp; Dishes|Soups \u0026amp; Stews|Health \u0026amp; Fitness|Children \u0026amp; Adolescents\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Dinners and dining|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063278479\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0CYF4B28TISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063278479\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":52027563507993,"sku":"SP-9780063278479","price":33.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3f360e5c-a7df-4543-ba8e-c7f3178a1115_1500x1500.jpeg.format.jpg?v=1784457705"}],"url":"https:\/\/westbindery.com\/collections\/health.oembed?page=23","provider":"West Bindery","version":"1.0","type":"link"}