{"title":"Health Books","description":"","products":[{"product_id":"the-carnivore-code-cookbook-reclaim-your-health-strength-and-vitality-with-100-delicious-recipes","title":"The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPAUL SALADINO, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast \n\u003ci\u003eFundamental Health, \u003c\/i\u003ehe has been featured on \n\u003ci\u003eThe Doctors\u003c\/i\u003e and numerous podcasts, including \n\u003ci\u003eThe Joe Rogan Experience, The Minimalists\u003c\/i\u003e, \n\u003ci\u003eThe Model Health Show\u003c\/i\u003e, \n\u003ci\u003eBulletproof Radio\u003c\/i\u003e, \n\u003ci\u003eThe Dr. Gundry Podcast\u003c\/i\u003e, \n\u003ci\u003eThe Ben Greenfield Podcast\u003c\/i\u003e, and many media outlets. He lives in Austin, Texas.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The essential companion to the best-selling 'The Carnivore Code, ' featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a book that can explain why you always fail at diets, read \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e. Paul shows you which plants are the most important to avoid, and how to create incredibly delicious, nutrient-rich meals with meat, organs, and the least toxic plant foods. Grass-fed animals are the future, and so is this book!\" \n\u003cstrong\u003e-Dave Asprey\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Bulletproof \"Dr. Paul Saladino's new \n\u003cem\u003eThe Carnivore Code Cookbook\u003c\/em\u003e helps to make carnivore-style eating appealing and convenient for everyone. It provides an easy-to-understand overview of the carnivore approach, ... and some incredibly delicious recipes that feature the most nutrient-dense foods on earth. I've made a significant long-term shift in my eating style thanks to Dr. Saladino's work.\" \n\u003cstrong\u003e-Mark Sisson\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and founder of Mark's Daily Apple \"In the years since I've known the brilliant Paul Saladino, I have witnessed him help thousands of people recover from autoimmune illnesses, inflammatory conditions, and chronic diseases, while also teaching people how to enjoy meat in a natural and healthy way. He is well-versed at providing ancestrally proven ways of eating that are delicious, nutrient-rich, and powerfully healing. If you are looking to start a carnivore or animal-based diet, and you want to do it the right way, this cookbook will be an invaluable, and quite tasty, resource.\" \n\u003cstrong\u003e-Ben Greenfield\u003c\/strong\u003e, \n\u003cem\u003eNew York Times\u003c\/em\u003e bestselling author and leading biohacker \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe essential companion to the best-selling \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThe Carnivore Code\u003c\/i\u003e, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook, a guide to nose-to-tail eating, makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this collection of healthy, low-carb recipes is sure to please every palate.\u003c\/p\u003e\n\u003cp\u003eComing complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with this powerful ancestral diet.\u003c\/p\u003e\n\u003cp\u003eMore than just a collection of recipes, it's a complete guide to making your animal-based lifestyle delicious and sustainable: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Recipes for Every Craving: \u003c\/b\u003e From satisfying mains like One-Pan Honey-Glazed Brisket to comfort foods like the Real Meat-Lover's Pizza and Carnivore Waffles, discover dishes you'll turn to again and again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Code Science: \u003c\/b\u003e Get a clear, concise guide to the \"why\" behind the diet, explaining why animal organs and meat are the most nutrient-rich foods and how to identify and avoid toxic plants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce Inflammation \u0026amp; Autoimmune Issues: \u003c\/b\u003e Learn the principles of an animal-based elimination diet designed to help you lose weight, decrease inflammation, and find relief from chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Carnivore Kitchen: \u003c\/b\u003e Comes with a complete guide to stocking your pantry, including how to source the best animal products and which fruits and vegetables are the least toxic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDecadent Desserts Included: \u003c\/b\u003e Enjoy incredible desserts like Yogurt Cheesecake with Blueberry-Lemon Compote and Peaches and Cream Ice Cream, proving you don't have to sacrifice flavor for health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/15\/2021 (EAN 9780358513186, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSaladino, Paul\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003ePaul Saladino, MD, is a double-board certified doctor, podcaster, author and creator of the animal-based diet. Paul has spent his life challenging dietary norms to help people unlock their optimum health. He lives in Austin, TX. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51921469931801,"sku":"SPTM-9780358513186","price":26.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780358513186_spiral.png?v=1769615731"},{"product_id":"brain-food-for-your-baby-an-organic-baby-food-cookbook-and-nutrition-guide-for-gut-health","title":"Brain Food for Your Baby: An Organic Baby Food Cookbook and Nutrition Guide for Gut Health (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tLeah Bodenbach, RN, BSN, is a nurse, holistic health coach, and founder of Blooming Motherhood. She specializes in reducing the risk of allergies and chronic health issues through babies' first foods. She is passionate about teaching moms to nourish their little ones with intentional foods, as well as how to integrate holistic and modern medicine into their own daily rhythm. Leah resides in Springfield, Missouri, with her husband, Trenton, and their two children, Elowen and Aldrik.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe complete first-time parent's guide for nutrition and organic cooking that baby will love.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor new parents, it can be overwhelming to figure out what's best for your baby, especially when it comes to starting solids. Holistic health coach and registered nurse Leah Bodenbach helps you navigate the choices (and pressures!) in feeding first foods. In her book, \n\u003ci\u003eAll-Organic Baby Food Cookbook\u003c\/i\u003e, she offers a step-by-step guide to building your baby's nutritional foundation--including understanding your baby's gut health and nutrient needs for a healthy brain, body, and bones--so that you can tackle the first year of solids with confidence! \n\u003cp\u003e\u003c\/p\u003eMore than just a cookbook, this book has new parents covered with: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOrganic food 101: \u003c\/b\u003eHow to shop organic on a budget, decipher the labels, and other low-toxin living tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFood allergies and intolerances: \u003c\/b\u003eFoods to avoid during the first year as well as advice on introducing new foods and common allergens \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e125 nutrient-dense recipes: \u003c\/b\u003e Easy and tasty recipes that follow your baby's growth, from bone broth and single-ingredient purees to toddler snacks and family meals everyone can enjoy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHybrid feeding approach: \u003c\/b\u003e Includes baby-led weaning recipes to develop baby's motor skills, regulate their appetite, and encourage self-feeding \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAges and stages: \u003c\/b\u003eNutritional and developmental guidance that follows your baby's growing needs, including which foods to introduce and when \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFirst-time parent advice: \u003c\/b\u003e Tips and tricks as well as common mistakes to avoid in achieving feeding success \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith \n\u003ci\u003eAll-Organic Baby Food Cookbook\u003c\/i\u003e, you'll help your baby develop an adventurous palate as well as a healthy relationship with food.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":51921470062873,"sku":"SPTM-9780593690185","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593690185_spiral.png?v=1772334960"},{"product_id":"hungry-happens-mediterranean-100-healthy-simple-recipes-a-cookbook","title":"Hungry Happens: Mediterranean: 100 Healthy, Simple Recipes: A Cookbook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"100 healthy, deliciously doable, and plant-forward Mediterranean-inspired recipes from the creator of Hungry Happens Stella Drivas created her blog Hungry Happens to share easy, healthy meals that use wholesome ingredients. She grew up in a Greek household where meals were always made from scratch and featured extra virgin olive oil, citrus, fresh greens, lean meats and seafood, and of course feta. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on fresh fruits and vegetables. In Hungry Happens: Mediterranean, Stella makes it easier than ever to cook healthy meals the whole family will love. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors and relying on quality ingredients. Chapters include: Mornings: Veggie Egg Bites with Feta \u0026amp; Olives; Chocolate Chip \u0026amp; Banana Breakfast Cookies; Cheesy Bacon \u0026amp; Cheddar Bread Sunset Mezze: Balsamic Roasted Strawberries with Whipped Honey-Ricotta; Tahini-Crusted Chickpeas; Crispy Feta-Stuffed Olives Hungry in a Hurry: Mediterranean Baked Cod; Crunchy Baked Beef Souvlaki Tacos; Warm Winter Vegetable Salad with Quinoa Go Greek: Loaf-Pan Chicken Gyros; Greek Lamb Fricassee; Lazy Spanakopita Sweet Spot: Mama's Juicy Fruit Salad; Vegan Tahini Chocolate Chunk Cookies; Easy Coconut Cake Stella believes that cooking is one of life's greatest pleasures, and with Hungry Happens: Mediterranean, she encourages us to embrace it with vibrant flavors and the freshest ingredients and share the joy with the ones we love\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStella Drivas \u003c\/b\u003eis a content creator, recipe developer, photographer, and the founder of Hungry Happens, a website dedicated to sharing her love of cooking easy, delicious, Greek-inspired foods and healthy desserts. The daughter of Greek immigrants, she has been influenced and surrounded by Greek culture her entire life. Stella lives on Long Island, New York, with her two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - 100 healthy, deliciously doable, and Greek-Mediterranean recipes from the creator of Hungry Happens\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eStella Drivas created her blog Hungry Happens to share her easy, healthy meals that use wholesome ingredients. She was raised in a Greek household where meals were made from scratch and featured extra virgin olive oil, citrus, fresh greens, beans, lean meats and seafood, and of course feta cheese. The classic Greek cooking traditions passed down from her grandmother form the foundation of Hungry Happens: balanced, homemade meals with an emphasis on nourishing food. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eHungry Happens: Mediterranean\u003c\/i\u003e, Stella makes it easier than ever to cook healthy meals the whole family will love on repeat. She delivers simple, Mediterranean-inspired recipes bursting with fresh flavors that anyone can recreate. 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She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Who \n\u003cem\u003edoesn't\u003c\/em\u003e want to make healthy eating a part of their life? Unfortunately, so many people struggle to actually make it happen. Toby Amidor's new meal prep cookbook is the resource they need--it answers all questions and addresses all excuses. With week after week of delicious recipes, affordable shopping lists, and step-by-step cooking instructions, Toby will help you make sure there's always a healthy, hearty meal ready and waiting in the refrigerator.\" \n\u003cstrong\u003e--Joy Bauer, MS, RDN, Health and Nutrition Expert for NBC's TODAY show, Best-selling Author of \u003cem\u003eJoy's Simple Food Remedies\u003c\/em\u003e and Founder of Nourish Snacks\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Healthy habits and cooking skills are hard to muster for some people but not if you follow \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. This is the perfect guide for busy people who want to be efficient with their time and money, and get meals prepped in advance. Master the basics, gain more confidence in the kitchen, and enjoy easy to follow, nutritious and delicious recipes. For anyone who needs a nudge to start cooking, this book is for you. Grocery lists, equipment recommendations, and step-by-step instructions will take you from 'I don't cook' to feeling great about the meals you'll have on hand. Do yourself a favor and add Toby's practical book to your bookshelf. An investment that will pay you back in spades!\" \n\u003cstrong\u003e--Kathleen Zelman, MPH, RDN, Award-winning Nutritionist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Toby Amidor's \n\u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e is an excellent resource for anyone who is ready to dive into meal prep, but doesn't have the time to commit to hours in the kitchen. Her streamlined system simplifies the process, so you can successfully build healthy, home-cooked meals into your lifestyle, even with a hectic schedule. And the book provides dairy-free, gluten-free, nut-free, vegetarian, and vegan options. Over and over I've seen meal prepping lay the foundation for developing long-term healthful eating habits, and this book is a fantastic resource for getting started.\" \n\u003cstrong\u003e--Cynthia Sass, MPH, MA, RD, CSSD, Three-Time \u003cem\u003eNew York Times\u003c\/em\u003e Best-selling Author, Sports and Performance Dietitian, and Owner of www.SassConsulting.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy recipes and weekly meal plans for nourishing, ready-to-go food\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003ePreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day--no takeout required!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6 weekly prep plans\u003c\/strong\u003e--Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeal prepping 101\u003c\/strong\u003e--Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiet-friendly dishes\u003c\/strong\u003e--Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.\u003c\/p\u003e\n\u003cp\u003eSet yourself up for mealtime success, not stress, with \u003cem\u003eSmart Meal Prep for Beginners\u003c\/em\u003e. Whether you're looking to kickstart your 'New Year, New You' journey or searching for new year's cookbooks to support your resolutions, this guide has you covered.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmidor, Toby, MS Rd Cdn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTOBY AMIDOR MS, RD, CDN, \u003c\/b\u003e is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News \u0026amp; World Report Eat + Run blog and MensFitness.com, and she has her own \"Ask the Expert\" column in Today's Dietitian magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921563549977,"sku":"SPTM-9781641521253","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641521253_spiral.png?v=1772335405"},{"product_id":"the-30-minute-low-cholesterol-cookbook-125-satisfying-recipes-for-a-healthy-lifestyle","title":"The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. Her national-award-winning blog, GoLowCholesterol.com, explores cholesterol issues in plain terms and shares tips for lowering cholesterol.\u003c\/p\u003e\nLinda Larsen is a recipe developer, a food journalist, and the About.com Guide to Busy Cooks. She has written articles for \"Woman's Day\", \"Woman's World\", \"Quick and Simple\", and \"First\" magazines and was a member of the Pillsbury Bake-Off staff. She is the author of more than 25 cookbooks, including \"The Everything Tex-Mex Cookbook\", \"The Starter Cook\", and \"The Everything Almost Homemade Cookbook\".\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"For anyone who wants to lower their cholesterol, I highly recommend \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e. \u003cstrong\u003eKaren Swanson's explanation of the cholesterol-diet connection is comprehensive and easy-to-understand\u003c\/strong\u003e. And the low-cholesterol eating principles in this book are in line with advice I give patients every day.\" \u003cstrong\u003e?Jill Denowitz, MD, diplomate of the American Board of Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Diet, along with exercise and medication, is a critical component to maintaining cardiovascular health or recovering from a cardiovascular event. At times, the science of nutritional health can be overwhelming to patients and their families, and even the best intentioned can struggle to eat correctly. In \u003cem\u003eThe 30-Minute Low-Cholesterol Cookbook\u003c\/em\u003e, Karen Swanson \u003cstrong\u003edistills the science of cardiovascular nutrition into an easy to understand summary\u003c\/strong\u003e--which is paired with healthy, nutritious recipes that anyone can prepare so they can reduce their risk of heart disease.\" \u003cstrong\u003e--Jared G. Selter, MD, FACC, fellow of the American College of Cardiology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I'm always looking for \u003cstrong\u003efast, tasty recipes for my family\u003c\/strong\u003e that might give us an option beyond red meat. I came across this book and have found that the focus on lean meats, fish, and chicken as proteins, balanced with lots of vegetables (which I love), give me options for the balanced dinners I'm always trying to figure out--in the very limited time I have to prepare them!\" \u003cstrong\u003e--Kathleen F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFeel empowered, nourished, and heart-smart--in just 30 minutes \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDitch flavorless \"diet food\" and step into satisfying, flavorful meals designed to help lower cholesterol, boost energy, and restore your kitchen confidence--without spending hours cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Minute Low Cholesterol Cookbook\u003c\/em\u003e includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick, wholesome cooking\u003c\/strong\u003e - 125 heart-healthy recipes--from smoothies and veggie bowls to lean chicken, fish, and pasta--each designed to be ready in just 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBold, family-approved flavor\u003c\/strong\u003e - Savory dressings, vibrant mains, and satisfying desserts prove that heart-smart meals don't have to be bland.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday ingredients\u003c\/strong\u003e - Simple, affordable staples make meal prep stress-free--no specialty grocery runs required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert guidance\u003c\/strong\u003e - Karen L. Swanson of GoLowCholesterol.com delivers expert-backed, jargon-free nutrition guidance praised by cardiologists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmpowerment \u0026amp; confidence\u003c\/strong\u003e - Learn principles that support lasting heart-health habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReady to feel more energetic, confident, and family-focused at the table? This cookbook proves that managing cholesterol doesn't require sacrificing flavor or time--just smart, delicious choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSwanson, Karen L\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKAREN L. SWANSON\u003c\/b\u003e is the author of \u003ci\u003eThe Low Cholesterol Cookbook and Action Plan\u003c\/i\u003e. 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As a busy, working mom who uses their slow cooker year-round, I'm excited that the \n\u003cem\u003eLow-Sodium Slow Cooker Cookbook\u003c\/em\u003e has recipes that I can use for every season and I don't have to worry about excess sodium content when I feed my family.\" \n\u003cstrong\u003e--Amy Whitfield, TheSpeedySpatula.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If 'low-sodium' wasn't on the cover, I never would have guessed it. \n\u003cem\u003eLow- Sodium Slow Cooker Cookbook\u003c\/em\u003e is full of recipes that anyone will enjoy, whether you follow a low-sodium diet or not. By replacing pre-packaged or processed foods with homemade sauces and spice blends, Shannon has really shown here that low-sodium cooking doesn't have to be boring.\" \n\u003cstrong\u003e--Ciarra Siller, PeanutbutterPlusChocolate.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \n\u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the challenges with low-sodium cooking is developing flavor. 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Whether you're managing high blood pressure, reducing sodium for heart health, or simply cooking smarter for your family, this cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. 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Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. \n\u003cp\u003e\u003c\/p\u003eEating keto doesn't mean that you have to give up the dishes you love! 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Recipes include: \n\u003cbr\u003e- Bacon Cheeseburger \n\u003cbr\u003e- Copycat Frosty \n\u003cbr\u003e- Corn dogs \n\u003cbr\u003e- Curry \n\u003cbr\u003e- Pho \n\u003cbr\u003e- Tom ka gai \n\u003cbr\u003e- Carne asada \n\u003cbr\u003e- Gnocchi \n\u003cbr\u003e- Calzones \n\u003cbr\u003e- Cannoli \n\u003cbr\u003e- General Tso's \n\u003cbr\u003e- And many more! \n\u003cp\u003e\u003c\/p\u003eWith nearly 170 recipes covering a broad spectrum of restaurant cuisine, \n\u003ci\u003eKeto Restaurant Favorites\u003c\/i\u003e is sure to please even the pickiest eaters. Say goodbye to feeling deprived! 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She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D., \u003c\/b\u003eis a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - 100 easy, high-protein recipes you can depend on for every meal of the day from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e, she delivers on that promise with 100 high-protein meals. Whether you're looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day. \n\u003cp\u003e\u003c\/p\u003eStart your day with a \n\u003cb\u003eMango-Blueberry Smoothie\u003c\/b\u003e or \n\u003cb\u003eChicken Chorizo Breakfast Tacos\u003c\/b\u003e. Turn hearty proteins into a complete meal with \n\u003cb\u003eGrilled Chicken Thighs and Charred Corn Summer Salad\u003c\/b\u003e, \n\u003cb\u003eSheet Pan Tajin Salmon Fish Tacos\u003c\/b\u003e, and \n\u003cb\u003eSeared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus\u003c\/b\u003e. Gina also offers protein-boosted versions of classics like a \n\u003cb\u003e Monte Cristo Omelet Sandwich\u003c\/b\u003e or \n\u003cb\u003ePB+J Breakfast Crepes\u003c\/b\u003e. And if you need a midday protein boost, prep a \n\u003cb\u003eSpicy Salmon Roll\u003c\/b\u003e or \n\u003cb\u003eChicken Avocado Salad Chip Dip\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003eWith nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, \n\u003ci\u003eSkinnytaste High Protein\u003c\/i\u003e will be your go-to resource for nutritious meals that pack a protein punch.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 08\/01\/2025 pg. 82 (EAN 9798217033942, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51921575805209,"sku":"SPTM-9798217033942","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9798217033942_spiral.png?v=1772335693"},{"product_id":"super-italian-more-than-110-indulgent-recipes-using-italys-healthiest-foods-a-cookbook","title":"Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that \"healthy\" needs to be a part of that fundatmental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGiada De Laurentiis\u003c\/b\u003e is the Emmy Award-winning star of shows including \n\u003ci\u003eEveryday Italian \u003c\/i\u003eand \n\u003ci\u003e Next Food Network Star\u003c\/i\u003e. She is the author of ten \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling books and is the creative force behind the lifestyle platform Giadzy. She is a successful restaurateur with restaurants in both Vegas and Scottsdale. Giada attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her daughter, Jade.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Discover the Italian approach to healthful eating--where nothing is off the menu--with 100 delicious, superfood-packed recipe\u003c\/b\u003es from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Giada De Laurentiis.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrom the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eSuper-Italian\u003c\/i\u003e helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eOlives + olive oil: \u003c\/b\u003e Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna Cauda \n\u003cbr\u003e\n\u003cb\u003eBeans + Legumes\u003c\/b\u003e Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini Beans \n\u003cbr\u003e\n\u003cb\u003eCruciferous vegetables\u003c\/b\u003e Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green Gazpacho \n\u003cbr\u003e\n\u003cb\u003eSmall fish: \u003c\/b\u003e Caesar Aioli, Pasta Assassina, and Anchovy Pasta with Walnuts \n\u003cbr\u003e\n\u003cb\u003eVinegar: \u003c\/b\u003e Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and Balsamic \n\u003cbr\u003e\n\u003cb\u003eTomatoes: \u003c\/b\u003e Sicilian Pesto, Tomatoes Gratinata, and Calabrian Pomodoro \n\u003cp\u003e\u003c\/p\u003eBy using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 02\/01\/2025 pg. 9 (EAN 9780593579831, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51921584488729,"sku":"SPTM-9780593579831","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593579831_spiral.png?v=1769617348"},{"product_id":"mediterranean-diet-slow-cooker-cookbook-100-healthy-recipes","title":"Mediterranean Diet Slow Cooker Cookbook: 100 Healthy Recipes","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shannon has done it again! The \n\u003cem\u003eMediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e is filled with wonderful recipes that even those not following the diet will enjoy. I love that the recipes use whole grains and natural ingredients. There are even recipes for things that I did not know you could cook in the slow cooker. The hardest part is figuring out which recipe to start with!\" \n\u003cstrong\u003e--Tanya Harris Fleming of myforkinglife.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When I think Mediterranean diet, I don't necessarily think of using my slow cooker. Shannon changed how I view the Mediterranean diet by filling this cookbook with easy recipes that use fresh ingredients and whole grains. You don't have to follow a Mediterranean diet to appreciate this cookbook.\" \n\u003cstrong\u003e--Brandi Crawford of staysnatched.com and author of \u003cem\u003eThe Super Easy Air Fryer Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I'm always looking for healthy recipes that don't require too much fuss. Shannon has written another cookbook full of Mediterranean recipes that I would actually make for my family. The recipes use fresh meats and produce, and all-natural grains. This is a cookbook I will use over the years.\" \n\u003cstrong\u003e--Sukaina Bharwani of healthandfoodjunkie.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat well. Stress less. Savor every bite--Mediterranean style. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eImagine coming home to the rich aromas of slow-simmered herbs, vegetables, and olive oil--comforting, healthy meals ready when you are. \u003cem\u003eThe Mediterranean Diet Slow Cooker Cookbook\u003c\/em\u003e makes it easier than ever to enjoy the world's healthiest cuisine, even on your busiest days. \u003c\/p\u003e\n\u003cp\u003eWhether you're embracing a new wellness journey, trying to simplify weeknight dinners, or just craving wholesome food that tastes amazing, this cookbook delivers. It's the perfect blend of time-saving technique and heart-healthy eating, crafted with the real-life cook in mind. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers call this cookbook a game-changer: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100 Slow Cooker Recipes Inspired by the Mediterranean Coast\u003c\/strong\u003e -- Enjoy effortless dishes like Chicken with Lemon \u0026amp; Artichokes, Shrimp Risotto, Lemon Olive Oil Cake, and savory vegetable tagines. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo-Nonsense Ingredients, Maximum Flavor\u003c\/strong\u003e -- Each recipe uses whole foods and pantry staples--nothing processed, nothing complicated. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Living Made Easy \u003c\/strong\u003e-- Recipes focus on lean proteins, whole grains, vegetables, and good fats--ideal for weight management, heart health, and sustained energy. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStress-Free Cooking for Busy Lives\u003c\/strong\u003e -- Most meals require just 10 minutes of prep and cook low and slow while you go about your day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlavor Travel Through Italy, Greece, Morocco \u0026amp; Beyond\u003c\/strong\u003e -- Discover the diverse tastes of the Mediterranean without leaving your kitchen. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWritten by Shannon Epstein--founder of the popular @FitSlowCookerQueen community--this book is built on years of slow-cooking experience and real-world testing. Loved by home cooks for its simplicity and flavor-forward dishes, this is more than a cookbook--it's a roadmap to feeling better, eating smarter, and living the Mediterranean way. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEpstein, Shannon\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSHANNON EPSTEIN\u003c\/b\u003e is a full-time food and travel writer. She is the author of \u003ci\u003eThe Easy and Healthy Slow Cooker Cookbook\u003c\/i\u003e. She shares her latest recipes on her blog, FitSlowCookerQueen.com, and enjoys slow cooker meals with her husband in Los Angeles, California.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921585570073,"sku":"SPTM-9781641529402","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641529402_spiral.png?v=1769617411"},{"product_id":"instant-loss-on-a-budget-super-affordable-recipes-for-the-health-conscious-cook","title":"Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBRITTANY WILLIAMS, the best-selling author of \n\u003ci\u003eInstant Loss Cookbook\u003c\/i\u003e and \n\u003ci\u003eInstant Loss: Eat Real, Lose Weight\u003c\/i\u003e, lost 125 pounds after removing processed foods and takeout from her diet and replacing them with healthier meals she could make in her Instant Pot. She is a mother of three and lives in Southern California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBest-selling author Brittany Williams returns with \u003ci\u003eInstant Loss on a Budget, \u003c\/i\u003efeaturing delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year--and has kept it off for 3 years--by getting off the diet rollercoaster and getting back to basics. She ditched processed foods, curbed her takeout habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. Through her best-selling books and popular blog, Brittany has inspired millions of fans and readers to lose weight, improve their wellness, and forge a healthier relationship with food. \n\u003cp\u003e\u003c\/p\u003e As a busy mom of three, Brittany knows how important it is to create nutritious meals that will please the pickiest eaters without breaking your budget. Featuring 125 recipes that all cost less than $10 to make--most can be made for less than $5-- \n\u003ci\u003eInstant Loss on a Budget\u003c\/i\u003e is proof that wholesome food doesn't have to be expensive. In fact, Brittany feeds her family of five for just $75 to $100 a week! \n\u003cp\u003e\u003c\/p\u003e Brittany has mastered the art of creating recipes that taste indulgent, yet are surprisingly good for you. With recipes like Chocolate Brownie Donuts, Mini Everything Bagels, Smoky Baby Back Ribs, Barbeque Chicken with Cilantro-Lime Coleslaw, and plant-based options like Tikka Masala Lentils, The Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate-Peanut Butter Pie and Raspberry Crumble. \n\u003cp\u003e\u003c\/p\u003e Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Investing in your health is the best investment you can make: Discover how much lighter and happier you can feel with Instant Loss! \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 07\/01\/2020 pg. 40 (EAN 9780358353928, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWilliams, Brittany\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrittany Williams \u003c\/strong\u003eis the bestselling author of \u003cem\u003eInstant Loss on a Budget, Instant Loss: Eat Real, Lose Weight, \u003c\/em\u003eand \u003cem\u003eThe Instant Loss Cookbook\u003c\/em\u003e. She has been featured on the \u003cem\u003eTODAY \u003c\/em\u003eshow, \u003cem\u003eGood Morning America, People, \u003c\/em\u003eand \u003cem\u003eGood Housekeeping\u003c\/em\u003e. After losing 125 pounds, Brittany has inspired readers and fans to live their best and healthiest lives. In her spare time, she enjoys writing music, hiking, and traveling. She lives in Southern California with her husband and three children.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harvest Publications","offers":[{"title":"Default Title","offer_id":51921628987673,"sku":"SPTM-9780358353928","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780358353928_spiral_45664e6e-f526-4ad0-b284-ea5b1d07bda1.png?v=1772336369"},{"product_id":"clean-soups-simple-nourishing-recipes-for-health-and-vitality-a-cookbook","title":"Clean Soups: Simple, Nourishing Recipes for Health and Vitality [A Cookbook]","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eintroduction 1 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003ethe soup tool kit 5 \u003cp\u003e\u003c\/p\u003enourishing broths 25\n\u003cbr\u003e 35 magic mineral broth \n\u003cbr\u003e 36 thai coconut broth \n\u003cbr\u003e 38 chicken magic mineral broth \n\u003cbr\u003e 39 old-fashioned chicken stock \n\u003cbr\u003e 40 immune broth \n\u003cbr\u003e 41 nourishing bone broth \n\u003cbr\u003e 43 pastured beef bone broth \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eblended soups 45\u003c\/b\u003e\n\u003cbr\u003e 47 roasted apple and butternut \n\u003cbr\u003e squash soup \n\u003cbr\u003e 48 avocado citrus soup \n\u003cbr\u003e 49 springtime asparagus and leek soup \n\u003cbr\u003e 51 moroccan carrot soup \n\u003cbr\u003e 52 greek cucumber yogurt soup \n\u003cbr\u003e 53 not your average gazpacho \n\u003cbr\u003e 54 chilled watermelon soup with chile and lime \n\u003cbr\u003e 57 silk road pumpkin soup \n\u003cbr\u003e 58 power green soup \n\u003cbr\u003e 60 gingery broccoli soup with mint \n\u003cbr\u003e 61 golden beet and fennel soup \n\u003cbr\u003e 64 coconut cauliflower soup with ginger and turmeric \n\u003cbr\u003e 66 kale soup with coconut and lime \n\u003cbr\u003e 68 ruby red beet soup \n\u003cbr\u003e 71 sweet pea and mint soup \n\u003cbr\u003e72 roasted curry sweet potato soup \n\u003cbr\u003e 73 summer zucchini soup with basil \n\u003cbr\u003e 75 roasted heirloom tomato soup \n\u003cbr\u003e 77 escarole soup \n\u003cbr\u003e 78 spiced butternut squash soup with cardamom and ginger \n\u003cbr\u003e 79 celeriac soup with crispy shiitake mushrooms \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003etraditional healing soups 81\u003c\/b\u003e\n\u003cbr\u003e 83 caramelized fennel and chickpea soup with saffron \n\u003cbr\u003e 85 caramelized onion soup with pastured beef bone broth \n\u003cbr\u003e 86 congee \n\u003cbr\u003e 87 cuban black bean soup \n\u003cbr\u003e 88 kitchari \n\u003cbr\u003e 90 hot-and-sour shiitake mushroom soup \n\u003cbr\u003e 91 kinpira gobo \n\u003cbr\u003e 92 latin american chicken soup with greens \n\u003cbr\u003e 94 herby tuscan bean and vegetable soup \n\u003cbr\u003e 95 mulligatawny \n\u003cbr\u003e 96 nana's chicken soup with zucchini noodles \n\u003cbr\u003e 98 salmon coconut chowder \n\u003cbr\u003e 99 smoky split pea soup \n\u003cbr\u003e 101 african sweet potato and peanut soup \n\u003cbr\u003e102 shiro miso soup with daikon noodles \n\u003cbr\u003e 103 tom yum gai \n\u003cbr\u003e 105 julie's hungarian sweet-andsour cabbage soup \n\u003cbr\u003e 106 very gingery and garlicky chicken soup \n\u003cbr\u003e 107 proven.al lentil soup \n\u003cbr\u003e 108 simplest chicken pho \n\u003cbr\u003e 110 clean-out-the-fridge soup \n\u003cbr\u003e 112 triple mushroom soup \n\u003cbr\u003e 113 mini meatballs in broth \n\u003cbr\u003e 115 cauliflower korma soup \n\u003cbr\u003e 116 mediterranean fish soup \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003esoup toppers 119\u003c\/b\u003e\n\u003cbr\u003e 122 chermoula \n\u003cbr\u003e 123 crispy shiitake mushrooms \n\u003cbr\u003e 125 crunchy kale crumbles \n\u003cbr\u003e 127 many herb drizzle \n\u003cbr\u003e 128 kale gremolata \n\u003cbr\u003e 129 silken nut cream \n\u003cbr\u003e 132 heirloom tomato salsa \n\u003cbr\u003e 132 avocado and cucumber salsa \n\u003cbr\u003e 133 fresh radish, fennel, and herb salsa \n\u003cbr\u003e 134 parsnip chips \n\u003cbr\u003e 137 polenta croutons\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Soup, glorious soup. In this lovely book, Rebecca Katz gives you easy recipes and tips for making nourishing broths (including her famous Magic Mineral Broth), blended soups, healing soups, and a variety of garnishes for them--all colorful, delicious, and guaranteed to please.\" \n\u003cbr\u003e\n\u003cb\u003e--ANDREW WEIL, MD, founder and director of the Arizona Center for Integrative Medicine \u003cbr\u003e and author of \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e, \u003ci\u003eTrue Food Kitchen\u003c\/i\u003e, and \u003ci\u003eFast Food Good Food\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is a triumph! Rebecca has harnessed the healing power of soups in spectacular fashion with this stunning collection of tips and recipes. No matter what your dietary stripes, this healthy, clean comfort food will revitalize you, body and soul, and make you voracious for vegetables.\" \n\u003cbr\u003e\n\u003cb\u003e--TESS MASTERS, author of \u003ci\u003eThe Blender Girl \u003c\/i\u003eand \u003ci\u003eThe Blender Girl Smoothies \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Designed for efficiency, with guidelines for pantry stocking and broth doctoring, this cookbook also includes prep times, cook times and notes alongside lush photographs. Suitable for eaters ranging from carnivores to vegans, and accommodating gluten-free and dairy-free diets, \n\u003ci\u003e Clean Soups\u003c\/i\u003e never compromises on flavor--promising a few simple steps between an array of ingredients and, as Katz's writes, a 'bowl of yum.'\" \n\u003cbr\u003e\n\u003cb\u003e--KATIE WEED, \u003ci\u003eShelf Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRebecca Katz\u003c\/b\u003e is an accomplished chef and national speaker who has worked with the country's top wellness leaders. She is the author of the award-winning \n\u003ci\u003eThe Cancer-Fighting Kitchen\u003c\/i\u003e, as well as \n\u003ci\u003eThe Longevity Kitchen \u003c\/i\u003eand \n\u003ci\u003eThe Healthy Mind Cookbook, \u003c\/i\u003eas well as the founder of \n\u003ci\u003eHealing Kitchens\u003c\/i\u003e. She lives in the San Francisco Bay Area with her husband and two loyal kitchen dogs, Lola and Blossom, making soup. Visit RebeccaKatz.com for more information. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMat Edelson\u003c\/b\u003e is an award-winning science, health, and sports writer. He is the former anchor\/director of the Johns Hopkins Health Newsfeed, a nationally syndicated daily radio program. This is the fifth book he has co-authored with Rebecca Katz. He lives in Washington, DC.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 11\/29\/2016 (EAN 9780399578250, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921691377945,"sku":"SPTM-9780399578250","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780399578250_spiral.png?v=1769619536"},{"product_id":"motivational-interviewing-for-mental-health-clinicians-a-toolkit-for-skills-enhancement","title":"Motivational Interviewing for Mental Health Clinicians: A Toolkit for Skills Enhancement (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJennifer Frey, PhD\u003c\/b\u003e, is a licensed psychologist, clinician, member of the Motivational Interviewing Network of Trainers (MINT), MI skills coach and organizational consultant. She is passionate about working with mental health clinicians to even more effectively support people in making meaningful changes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAli Hall, JD\u003c\/b\u003e, is a member of MINT and is an independent consultant and trainer. She designs and facilitates MI workshops in a wide variety of contexts, including training for trainers in a number of evidence-based practices, and provides consultation for organizational implementation. She is a co-developer of the Motivational Interviewing Competency Assessment (MICA), a coding and coaching tool for MI skill development.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrey and Hall have done something remarkable: added something entirely new to the MI world. Literally breathing life into the heartset of learning MI, this toolkit gently guides practitioners into a self-reflective and compassionate review of their practice and learning MI. Mental health providers have another must-add book for their libraries. --David B. Rosengren, President \u0026amp; CEO, Prevention Research Institute, Author of Building Motivational Interviewing Skills: A Practitioner Workbook\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eMotivational Interviewing for Mental Health Clinicians provides the tools you need to integrate the skills and strategies of motivational interviewing (MI) into your day-to-day work. Offering a cornucopia of activities, exercises, and invitations to self-reflection, Frey and Hall are expert guides to putting in place the building blocks of an MI practice that fits you and feels like yours. Speaking in a friendly encouraging, and knowledgeable voice, they invite you to join them in a step-by-step process of thinking about what you do - its challenges as well as its successes - and trying out new ideas and approaches for enhancing motivation and commitment to change. They will help you deepen your empathy for your clients, your compassion for their struggles, and your celebration of their triumphs - and help you feel more like the practitioner you want to be. With examples galore of conversations about all kinds of problems in all kinds of settings, Motivational Interviewing for Mental Health Clinicians is a practical, concrete resource for every practitioner who wants to master the MI way of being with people.\u003c\/p\u003e\n\u003cp\u003e--Allan Zuckoff, Phd, Author of Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eThis is a refreshing and fun book that is a great resource for busy clinicians and anyone wanting to improve, practice, or hone their MI skills in a purposeful, practical, and effective way. There's a nice combination of didactics, client-practitioner scenarios\/dialogues, and case examples, along with practitioner exercises peppered expertly throughout each chapter for on-the-spot skill practice. This is a book I can pick up after a long day and become energized to utilize these strategies with my clientele. The activities are practical and able to be completed in reasonable amount of time\u003c\/p\u003e\n\u003cp\u003e-- Nikki Cockern, PhD, LLP, Clinical Psychologist, Clinical Manager, Assistant Professor, Wayne State University\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eConversations about change can be challenging. In this motivational interviewing (MI) toolkit, you will find a variety of tools and strategies designed to help you apply the spirit of MI so you can more effectively evoke people's own interests, experiences, and good ideas for change. Designed for mental health clinicians who want to deepen their learning and proficiency, this toolkit provides: \u003c\/p\u003e\n\u003cp\u003e-Examples of how to use MI to support people experiencing a variety of mental health issues\u003c\/p\u003e\n\u003cp\u003e-Activities to help you more deeply explore the fundamental concepts, spirit, and tools of MI\u003c\/p\u003e\n\u003cp\u003e-Sample conversation scripts that demonstrate the MI skills in practice\u003c\/p\u003e\n\u003cp\u003e-Exercises to assess your progress and gain confidence in your skills\u003c\/p\u003e\n\u003cp\u003e-Tools to help you integrate MI more fully into your practice\u003c\/p\u003e\n\u003cp\u003eMost importantly, this toolkit offers a variety of flexible opportunities for you to actively practice the core skills of MI: Use them on your own, with a partner, with a team of colleagues, or within an MI learning community.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"PESI Publishing","offers":[{"title":"Default Title","offer_id":51928256839961,"sku":"SPTM-9781683732013","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781683732013_spiral.png?v=1772337196"},{"product_id":"the-better-boundaries-workbook-a-cbt-based-program-to-help-you-set-limits-express-your-needs-and-create-healthy-relationships","title":"The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Do you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential\"--Publisher's website.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Boundaries can easily bring up feelings of guilt, fear, or anxiety, but Sharon makes the difficult process of setting limits feel accessible. Learn why boundaries are important, and how to overcome the emotional difficulties of honoring your needs. With the many scripts, vignettes, and other tools in this guide, you'll discover a step-by-step process for maintaining boundaries in every area of your life. This workbook is a must-read for anyone struggling with people-pleasing, perfectionism, or codependency.\" \n\u003cbr\u003e\n\u003cb\u003e--April Snow, LMFT\u003c\/b\u003e, licensed psychotherapist, and author of \n\u003ci\u003e Mindfulness Workbook for Stress Relief\u003c\/i\u003e--April Snow, LMFT\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Once again, with \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e, Sharon Martin shares her insight and her expertise in her down-to-earth style. Martin's work is clear, practical, and easy to relate to. The chapters for setting boundaries, communicating needs, and working with boundary violations are well laid out, and have actionable steps throughout. I'm excited to use \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e with my therapy and coaching clients for years to come!\" \n\u003cbr\u003e\n\u003cb\u003e--Elizabeth Cush, LCPC\u003c\/b\u003e, licensed clinical professional counselor, life coach, and host of the \n\u003ci\u003eAwaken Your Wise Woman\u003c\/i\u003e podcast--Elizabeth Cush, LCPC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is the most comprehensive resource available to help people struggling with setting healthy boundaries, people-pleasing, and assertive communication. Sharon Martin expertly guides the reader to create a clear and personalized action plan.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eMarni Feuerman, MSW, PsyD\u003c\/b\u003e, psychotherapist, and author of \n\u003ci\u003eGhosted and Breadcrumbed\u003c\/i\u003e--Marni Feuerman, MSW, PsyD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSharon Martin, MSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e, writes the \n\u003ci\u003eConquering Codependency \u003c\/i\u003eblog for \n\u003ci\u003ePsychology Today\u003c\/i\u003e, and is a regular media contributor on emotional health and relationships.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Working with \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is like having personal sessions with a very wise and compassionate therapist. You will learn actionable ways to stand up for yourself and make your needs clear so all your relationships can thrive. The exercises and insights this helpful guide offers will let you tap into your most empowered and authentic self.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003cb\u003eJennifer King Lindley\u003c\/b\u003e, award-winning health journalist, and author of \n\u003ci\u003eFind Your Joy\u003c\/i\u003e--Jennifer King Lindley\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e, Sharon Martin discusses a tremendously useful topic that most people have difficulty understanding, and even therapists struggle to describe: boundaries. She not only explains, in clear terms, exactly what boundaries are, she also walks you through the process of building yours. Ever wondered whether your boundaries need improvement, how healthy boundaries look, or how to create and strengthen them? You'll find all the answers here.\" \n\u003cbr\u003e\n\u003cb\u003e--Jonice Webb, PhD\u003c\/b\u003e, bestselling author of \n\u003ci\u003eRunning on Empty \u003c\/i\u003eand \n\u003ci\u003eRunning on Empty No More\u003c\/i\u003e--Jonice Webb, PhD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook does an excellent job of explaining the layers of boundaries. \n\u003ci\u003eThe Better Boundaries Workbook \u003c\/i\u003eis an easy-to-follow how-to guide for self-improvement. What I loved most about the book is the simple explanation of what boundaries are, how boundaries impact our well-being, and simple tools to increase and protect boundaries. Sharon Martin has produced a well-written book that is instrumental in self-empowerment and mental health.\" \n\u003cbr\u003e\n\u003cb\u003e--Natalie Jones, PsyD, LPCC\u003c\/b\u003e, owner of Lifetime Counseling and Consulting(R), creator of the \n\u003ci\u003eA Date With Darkness Podcast\u003c\/i\u003e(R), expert witness, and media therapist--Natalie Jones, PsyD, LPCC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Better Boundaries Workbook\u003c\/i\u003e is a clear, caring guide to help people build stronger boundaries. Sharon Martin has done it again with this brilliant workbook, a powerful tool for anyone looking to not be taken advantage of. When you are ready to 'do the work, ' this workbook gives you thoughtful exercises to look within your own patterns, and teaches you how to create new programming that better serves you. I love this book, and it will forever be in my referral library to help those with boundary challenges.\" \n\u003cbr\u003e\n\u003cb\u003e--Tracy A. Malone\u003c\/b\u003e, founder of Narcissist Abuse Support--Tracy A. Malone\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDo you have trouble saying \"no,\" or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart.\u003c\/p\u003e\n\u003cp\u003eThis evidence-based workbook will show you how to set healthy boundaries across all aspects of life--without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a \"constantly-connected\" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure \u003ci\u003eyour \u003c\/i\u003eneeds are met.\u003c\/p\u003e\n\u003cp\u003eIf you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMartin, Sharon\u003cbr\u003e\n\u003cb\u003eSharon Martin, DSW, LCSW\u003c\/b\u003e, is a licensed psychotherapist specializing in helping adult children recover from difficult childhoods. She writes extensively about codependency, perfectionism, and healthy relationships, including the popular blog: \n\u003ci\u003eConquering Codependency\u003c\/i\u003e for \n\u003ci\u003ePsychology Today\u003c\/i\u003e. In addition, she is author of \n\u003ci\u003eThe CBT Workbook for Perfectionism\u003c\/i\u003e and \n\u003ci\u003eThe Better Boundaries Workbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51928256905497,"sku":"SPTM-9781684037582","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781684037582_spiral.png?v=1772337201"},{"product_id":"a-healthier-home-the-room-by-room-guide-to-make-any-space-a-little-less-toxic","title":"A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eShawna Holman\u003c\/b\u003e, founder of A Little Less Toxic and author of the best-selling book \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna was determined to find long-lasting and healthy solutions rather than harmful quick-fixes. In 2013, she began her journey toward making radical health improvements through small life changes, taking her followers along for the ride. By seeking out, implementing, and sharing her life transformation, Shawna motivates her audience to support their health and healing through sustainable, realistic, and mindful lifestyle changes. Since healing her health issues and finding solace in creating a healthy home environment, Shawna is intent on sharing her story and helping those looking to live life A Little Less Toxic. Find her online at alittlelesstoxic.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of us are on a quest for healthier lives. While much of that happens on the inside, our environment is also important. In \n\u003ci\u003eA Healthier Home\u003c\/i\u003e, Shawna Holman offers transformative but approachable advice for making your home a safe and healthier space to play, work, and grow.\"-- \n\u003ci\u003e\u003cb\u003eDr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and DrAxe.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT! Living a low-tox life doesn't have to be expensive or overwhelming. Shawna simplifies it all, provides wonderful DIY recipes, and gives you the step-by-step in this book.\"-- \n\u003ci\u003e\u003cb\u003eDr. Vivian Chen, MD, MBBS MRCP MRCGP BSc, founder of Plateful Health and Detox Right\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eA Healthier Home\u003c\/i\u003e is a must-have guide for anyone looking to create a non-toxic, environmentally safe space for the whole family. As a practicing Environmental Medicine doctor for more than 20 years, this is one of the best books I've seen that addresses the total toxic load we all get exposed to on a daily basis and practical ways to make us all healthier and more resilient.\"-- \n\u003ci\u003e\u003cb\u003eDarin Ingels, ND, FAAEM and Fellow, American Academy of Environmental Medicine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Shawna has made a huge impact in my life. The way she teaches makes me not only feel smarter--I feel loved, understood, and supported. I am beyond honored to call her my friend and equally honored to share her tips, examples, and style with everyone I know!\"-- \n\u003ci\u003e\u003cb\u003eAngi Greene Fletcher, founder of Mamoosh Productions Inc. and angi5.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It can be overwhelming to discover that your home (and everything inside it) is likely made from harmful toxins. Luckily, Shawna has always had the unique ability to share information in a way that makes it simple, fun, and approachable. Her writing challenges me to think critically and take one small step at a time towards a life with more health, freedom, hope, and joy (with lots of laughter along the way)!\" -- \n\u003ci\u003e\u003cb\u003eDr. Courtney Kahla, DC, founder of Our Well House, Nervous System Chiro Database, and DrCourtneyKahl\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In A Healthier Home, Shawna Holman, founder of A Little Less Toxic, provides an inspirational yet achievable approach for making the home a safer space\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"A Healthier Home \u003c\/i\u003eis now the go-to resource for realistic and safe alternatives to toxic home products that fill up your \"Rain Barrel\" and lead to poor health, low mood, a lack of energy, and eventually disease. Shawna has made becoming \n\u003ci\u003ea little less toxic\u003c\/i\u003e fun and easy for the whole family!\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eDr. Stephen Cabral, Board Certified Doctor of Naturopathy and author of The Rain Barrel Effect\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tContents \n\u003cbr\u003e Introduction \n\u003cbr\u003e Quick Start Guide \n\u003cbr\u003e What is Toxic? \n\u003cbr\u003e On Toxins and Terminology \n\u003cbr\u003e Important Terms \n\u003cbr\u003e Common Toxins Found in the Home \n\u003cbr\u003e Certifications \n\u003cbr\u003e the Living Room (and \n\u003cbr\u003e Other Shared Spaces) \n\u003cbr\u003e Indoor Air Quality \n\u003cbr\u003e How to Improve Indoor Air Quality \n\u003cbr\u003e Go Further, When Finances Allow \n\u003cbr\u003e Walls, Furniture, Floors, and More \n\u003cbr\u003e Walls \n\u003cbr\u003e Furniture \n\u003cbr\u003e Floors \n\u003cbr\u003e Miscellaneous Materials \n\u003cbr\u003e EMF Protection \n\u003cbr\u003e Cleaning \n\u003cbr\u003e Aroma \n\u003cbr\u003e the Kitchen and Food \n\u003cbr\u003e Food \n\u003cbr\u003e When to Buy Organic \n\u003cbr\u003e The Pantry \n\u003cbr\u003e Fermented Foods and Eggs \n\u003cbr\u003e Produce \n\u003cbr\u003e The Freezer \n\u003cbr\u003e Pots, Pans, and Bakeware \n\u003cbr\u003e Stainless-Steel Pans \n\u003cbr\u003e Cast-Iron Pans \n\u003cbr\u003e Baking, Mixing, and Measuring \n\u003cbr\u003e Tools and Gadgets \n\u003cbr\u003e Cleaning Products \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Cleaning Tips \n\u003cbr\u003e the Bathroom \n\u003cbr\u003e The Big Picture \n\u003cbr\u003e Bath and Shower Water \n\u003cbr\u003e Cotton Products \n\u003cbr\u003e Shower Curtains \n\u003cbr\u003e Bath Mat \n\u003cbr\u003e Towels and Washcloths \n\u003cbr\u003e Cotton Hygiene Products \n\u003cbr\u003e Feminine Hygiene Products \n\u003cbr\u003e Toilet Paper \n\u003cbr\u003e Personal Care Products \n\u003cbr\u003e Hair Care \n\u003cbr\u003e Oral Hygiene \n\u003cbr\u003e Toothpaste \n\u003cbr\u003e Tooth Whitening \n\u003cbr\u003e Skin Care \n\u003cbr\u003e How to Oil Cleanse \n\u003cbr\u003e Simple DIY Recipes \n\u003cbr\u003e Detox Baths \n\u003cbr\u003e Epsom Salts Baths \n\u003cbr\u003e Lymphatic System Care \n\u003cbr\u003e Dry Brushing \n\u003cbr\u003e Gua Sha \n\u003cbr\u003e The Medicine Cabinet \n\u003cbr\u003e First-Aid Kit \n\u003cbr\u003e the Laundry Room \n\u003cbr\u003e The Washing Machine \n\u003cbr\u003e The Detergent (etc.) \n\u003cbr\u003e Fabric Softener \n\u003cbr\u003e Bleach \n\u003cbr\u003e Treating Stains \n\u003cbr\u003e the Bedroom \n\u003cbr\u003e Everything for the Bed \n\u003cbr\u003e Mattress \n\u003cbr\u003e Pillows \n\u003cbr\u003e Bedding \n\u003cbr\u003e More than Materials \n\u003cbr\u003e Blue Light and Electronics \n\u003cbr\u003e Bedroom Activities \n\u003cbr\u003e Candles \n\u003cbr\u003e Contraceptive Options \n\u003cbr\u003e Lube \n\u003cbr\u003e Outside the Home \n\u003cbr\u003e Get Outside! \n\u003cbr\u003e Sun Protection \n\u003cbr\u003e Insect Protection \n\u003cbr\u003e Grounding \n\u003cbr\u003e The Garden \n\u003cbr\u003e Pest Control \n\u003cbr\u003e Compost \n\u003cbr\u003e Watering \n\u003cbr\u003e Resources \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e About the Author \n\u003cbr\u003e Dedication \n\u003cbr\u003e Index \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"First published in 2022 by Fair Winds Press, an imprint of the Quatro Group\"--Title page verso.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!\"\u003cbr\u003e--Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that \n\u003cb\u003eindoor air is 2-5 times (and occasionally more than 100 times) more polluted than outdoor air\u003c\/b\u003e? \n\u003cp\u003e\u003c\/p\u003eThe good news is that \n\u003cb\u003eyou can control and improve the environment inside your home\u003c\/b\u003e, and \n\u003ci\u003eA Healthier Home\u003c\/i\u003e provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space \n\u003cb\u003ewith simple swaps and hacks\u003c\/b\u003e for banning hidden harms in every room: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKitchen: \u003c\/b\u003e Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning products\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLaundry Room: \u003c\/b\u003e Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBathroom: \u003c\/b\u003e Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning\/going beyond the basics of the kitchen!)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBedroom: \u003c\/b\u003e Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention\/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroom\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLiving Room: \u003c\/b\u003e Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protection\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGarden: \u003c\/b\u003e Lawn care, sun protection, insect protection, after-sun care, and grounding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, \n\u003ci\u003eA Healthier Home \u003c\/i\u003ewill aid you in creating a \n\u003cb\u003esustainable, safe lifestyle that benefits both your mind and body\u003c\/b\u003e. Every corner of your home can be made to better serve you and your family--it's just a matter of getting started!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780760377604, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51928265359641,"sku":"SPTM-9780760377604","price":33.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780760377604_spiral.png?v=1772337325"},{"product_id":"rosemary-gladstars-herbal-recipes-for-vibrant-health-175-teas-tonics-oils-salves-tinctures-and-other-natural-remedies-for-the-entire-family","title":"Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRenowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":51928268177689,"sku":"SPTM-9781603420785","price":26.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781603420785_1753839301793.png?v=1772345550"},{"product_id":"mindfulness-workbook-for-kids-60-activities-to-focus-stay-calm-and-make-good-choices-health-and-wellness-workbooks-for-kids","title":"Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHannah Sherman\u003c\/b\u003e is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hannah has created the most user-friendly and comprehensive mindfulness workbook I've seen. Her experiences working with young people are so apparent in the flow and organization of this book, as it builds at a perfect pace and offers a wonderful variety of coping tools that anyone could benefit from using. In a time where everyone is filled with anxiety and 'what if' scenarios, this workbook feels essential. Though the book is for ages 8-12, I genuinely think that it is something that all ages can use. I certainly plan to use it with my high school students, my 15-year-old daughter, and even in my own self-care practices.\" \n\u003cstrong\u003e--Shelby Mitchell, LCSW, High School Social Worker\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Hannah's intuitive and deliberate approach to her work with children and adults is evident throughout this illustrious and informative workbook. What I enjoyed most about this workbook is the malleability of the strategies and that it is framed in a way to invite the learner to approach the book from wherever their own Mindfulness-Awareness is. Children and adolescents (and many adults!) will find it useful in centering the exploration of their intuitive needs when they are facing an experience that brings up complex emotions and physical sensations.\" \n\u003cstrong\u003e--Selena Aponte-Delgado, MS Ed.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFun activities to help kids ages 8 to 12 learn mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness can help kids overcome challenges, take care of big feelings, and learn from their experiences and the world around them. This book about mindfulness for kids provides fun exercises and easy strategies to help your child find focus, develop coping skills, and handle tough situations.\u003c\/p\u003e\n\u003cp\u003eKids will start their mindfulness journey with practical tools that help them act with kindness toward themselves and others, live with greater positivity and joy, and deal with common issues like impulsiveness, anxiety, and concentration.\u003c\/p\u003e\n\u003cp\u003eThis mindfulness workbook for kids includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIntro to mindfulness\u003c\/b\u003e--Explore what mindfulness is, how it can benefit kids, and simple ways to tune in to thoughts and feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCalming exercises\u003c\/b\u003e--Discover more than 60 engaging mindfulness activities that encourage movement, meditation, breathing, and introspection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA range of topics\u003c\/b\u003e--Take a deep dive into topics like staying calm in tough situations, working with worries, making good decisions, showing compassion, and starting and ending the day on a positive note.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmpower kids with mindfulness tools that will benefit them for their entire lives with the \u003ci\u003eMindfulness Workbook for Kids\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSherman, Hannah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHannah Sherman\u003c\/b\u003e is a Brooklyn-based licensed clinical social worker and mindfulness educator. As both a school social worker and private practice psychotherapist, she supports children, adolescents, and adults in their journey toward healing and growth. She has developed and implemented mindfulness-based programs and curriculum for New York City-based schools. Find her online at HannahSherman.com and follow her on Instagram at @HannahShermanTherapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928521736473,"sku":"SPTM-9781647396756","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781647396756_1753839332967.png?v=1772345744"},{"product_id":"kid-chef-the-foodie-kids-cookbook-healthy-recipes-and-culinary-skills-for-the-new-cook-in-the-kitchen-kid-chef","title":"Kid Chef: The Foodie Kids Cookbook: Healthy Recipes and Culinary Skills for the New Cook in the Kitchen (Kid Chef) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e- Many of the buyers of these kid cookbooks are parents or grandparents who are encouraging and supporting their child's interest in cooking. \u003cbr\u003e - There isn't a cookbook geared toward kids with a real passion for cooking. Most books seem to talk down to kids or don't respect their abilities in the kitchen.\u003cbr\u003e - These books provide recipes that are not really cooking, but mere food assembly, are too simple (like making fresh squeezed OJ), or are juvenile (smiley-faced sandwiches).\u003cbr\u003e - This book will give kids more respect for their abilities and underscore their passion for cooking. With the culinary training and recipes the book provides, they'll walk away with a real sense of accomplishment the whole family can be proud of.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eI am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. Kid Chef empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love. Aran Goyoaga, author of and Cannelle et Vanille food blogSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking \u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love? Betty Fussell, award-winning food historian and author of Raising Steaks: The Life and Times of American Beef \u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike. Phyllis Grant, author of the Dash and Bella blog\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"There may be no better way to instill a love of good food in your kids than by having them learn to cook. \u003cem\u003eKid Chef\u003c\/em\u003e helps them develop fundamental skills, harness their curiosity, and turn out tasty, family-friendly dishes.\"\u003cbr\u003e\u003cstrong\u003e--Cooking Light Magazine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited to see a book for children focused on technique and healthy cooking. No more food cut-outs and cute gimmicks. \u003cem\u003eKid Chef\u003c\/em\u003e empowers children and teaches them one of the best skills they will need: feeding themselves and the ones they love.\"\u003cb\u003e--Aran Goyoaga, author of \u003cem\u003eCannelle et Vanille food blog\u003c\/em\u003e and \u003cem\u003eSmall Plates \u0026amp; Sweet Treats: My Family's Journey to Gluten-Free Cooking\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhat kid wouldn't want to don an apron, gain a little know-how, star in their own kitchen and spread the love?\u003cb\u003e--Betty Fussell, award-winning food historian and author of \u003cem\u003eRaising Steaks: The Life and Times of American Beef\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMelina has written the cooking-with-kids book that we have needed for a long time. She brings everything front and center: the heat, the anchovies, the knife skills. I would recommend this spectacular book to both kids and grownups alike.\u003cb\u003e--Phyllis Grant, author of the Dash and Bella blog\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"The clear and concise recipes are great for novice cooks of any age and keep with Melina's dedication to eating in season, and with flavor.\" -- \u003cstrong\u003eDesign Sponge\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\"I am excited that all kids and their caretakers will have access to such an important tool for teaching children the joy of cooking. This book will equip children to make tasty, from-scratch meals for themselves now and well into the future, when they are living on their own.\" - \u003cstrong\u003eBryant Terry\u003c\/strong\u003e, 2015 James Beard Foundation Leadership Award-winning chef\u003c\/p\u003e\n\u003cp\u003e[Kid Chef] is packed with all kinds of healthy recipes and culinary skills for the kid who's trying to take over mealtime. While geared towards the younger ones, these recipes are for anyone wanting easy to prepare, nutritious recipes. Miso Grilled Shrimp Skewers, Pulled Pork Sliders and Easy Tzatziki were a few that Chloe asked to make as she flipped through the pages. That's a pretty good sign of this books success!\u003cstrong\u003e--Weelicious\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis fabulous cookbook treats kids like real home cooks--just ones who are starting at the beginning. Packed with bright, beautiful photography and cooking facts, like quick and easy instructions on how to read a recipe and prep ingredients, this is a book that can truly help your aspiring cook thrive in the kitchen. The recipes are fabulous, from a simple but totally impressive Potato-Gruyère Tart to easy tutorials on how to make basics like garlic bread. \u003cstrong\u003e--Cook Mom Picks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause Melina's food is centered around fresh, good eating, the dishes will satisfy grownup palates just as much as adventuresome kids. \u003cstrong\u003e--Milkbottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eFun and healthy recipes that kids ages 8 to 12 can cook by themselves! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eForget the smiley-face pancakes, and try out a more grown-up kid cookbook. The \u003cem\u003eKid Chef\u003c\/em\u003e cookbook is part cooking school and part kid's cookbook, meant for the aspiring junior chef who wants to make dishes the whole family will love. It's a healthy kids cookbook that teaches kitchen fundamentals with simple instructions and more than 75 tasty recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKid Chef: The Foodie Kids Cookbook\u003c\/em\u003e features: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKids cooking basics\u003c\/strong\u003e--This book on cooking for kids covers skills like how to stock the pantry, create a grocery list, handle a knife, and use the stove.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAge-appropriate guidance\u003c\/strong\u003e--Experience the best in kid cookbooks with straightforward guidance for challenging recipes like fish tacos and pizza from scratch, rather than oversimplified recipes made for kids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA range of recipes\u003c\/strong\u003e--Explore an entry into kid's cookbooks that lets you whip up snacks, main dishes, and desserts with a wide variety of options that range in complexity.\u003c\/p\u003e\n\u003cp\u003eInspire a lifelong love of delicious and nutritious cooking with the ultimate entry into healthy cookbooks for kids.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928538906905,"sku":"SPTM-9781943451203","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781943451203_spiral.png?v=1772337715"},{"product_id":"executive-functioning-workbook-for-kids-40-fun-activities-to-build-memory-flexible-thinking-and-self-control-skills-at-home-in-school-and-beyond-health-and-wellness-workbooks-for-kids","title":"Executive Functioning Workbook for Kids: 40 Fun Activities to Build Memory, Flexible Thinking, and Self-Control Skills at Home, in School, and Beyond (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp kids grow their executive functioning skills with activities for ages 6 to 9\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExecutive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day―especially for kids. The\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJust for kids\u003c\/span\u003e\u003cspan\u003e―This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInsightful activities\u003c\/span\u003e\u003cspan\u003e―Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTools for parents\u003c\/span\u003e\u003cspan\u003e―Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpower kids to tackle any challenge with the skills they'll learn in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928578195737,"sku":"SPTM-9781638070863","price":19.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638070863_spiral.png?v=1772337761"},{"product_id":"cbt-workbook-for-kids-40-fun-exercises-and-activities-to-help-children-overcome-anxiety-face-their-fears-at-home-at-school-and-out-in-the-world-health-and-wellness-workbooks-for-kids","title":"CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety \u0026 Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A collection of fun, educational, and effective tools that your child will actually want to do! Rooted in psychology, Dr. Davidson's workbook not only helps kids understand what anxiety is, but allows them to develop the skills they need to overcome anxiety in any situation.\" \n\u003cstrong\u003e--Brie Scolaro, LMSW, Scolaro \u0026amp; Associates \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Davidson combines compassion and creativity with fun and engaging exercises. Based on sound psychological principles, this book provides fun and kid-friendly skills and ideas for dealing with worry. It is a great resource for anxious kids and their families, and I will be using it in my own practice.\" \n\u003cstrong\u003e--Dr. Adrian Oxman, Psy.D., Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've been in the field for over 30 years and still find myself musing out loud how there just aren't enough child CBT resources available. The ones that I have come across have been difficult to understand or fail to capture the attention of my younger patients. Dr. Davidson's book is rich in psychoeducation for parents, colorful and easy-to-read for children, and rooted in empirical practice.\" \n\u003cstrong\u003e--Robert Reiner, PhD, BCN, BCB, Licensed New York State Psychologist and Executive Director, Behavioral Associates\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As an elementary school teacher, I have firsthand experience with how debilitating anxiety can be for a child's academic career. This book is a wonderful resource for both parent and teachers. I'm particularly impressed with the 'At School' section of this book, as it really seems to capture common anxieties that I see on a day-to-day basis and offers in-depth and empathetic strategies on how to best deal with them. I will absolutely be recommending this book to both parents and coworkers alike.\" \n\u003cstrong\u003e--Ashley Fichtel, MA, Second Grade Teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Davidson's workbook gives children the most important tools they need to overcome their anxiety in child-friendly language that is easy to apply. This book is a gift to children, parents, and therapists and offers practical exercises designed to bring rapid relief while equipping kids with the coping skills they will continue to use well into their teen years and beyond. In over 25 years of doing child therapy, if I could only have one book on my shelf, this would be the one!\" \n\u003cstrong\u003e--Mike Fraser, PhD, Licensed New York State Psychologist and Director of Clinical Training, Lincoln Hospital\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kudos to Dr. Davidson for creating a child-centered and, more importantly, family-friendly resource. Anxiety can be overwhelming at any age and this workbook provides tools that will resonate with both children and parents for years to come. I look forward to being able share this with my colleagues and the children and families we serve.\" \n\u003cstrong\u003e--Laura Obradovic, Director of Admissions, GIHN and Community Service Board Member, Loudoun County, Virginia\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The \u003cem\u003eCBT Workbook for Kids\u003c\/em\u003e helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings.\u003c\/p\u003e\n\u003cp\u003eThis CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.\u003c\/p\u003e\n\u003cp\u003eExplore CBT for kids with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful skills\u003c\/strong\u003e--Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelaxation strategies\u003c\/strong\u003e--Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExperiences from other kids\u003c\/strong\u003e--Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDavidson, Heather\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. HEATHER DAVIDSON, Psy.D, BCN, \u003c\/b\u003e is a New York State-licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928600183065,"sku":"SPTM-9781641523493","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641523493_1753771427674.png?v=1772345833"},{"product_id":"anxiety-relief-workbook-for-kids-40-mindfulness-cbt-and-act-activities-to-find-peace-from-anxiety-and-worry-health-and-wellness-workbooks-for-kids","title":"Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAnxiety-busting tools for kids ages 6 to 9\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeing young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis anxiety workbook for kids features:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA variety of exercises\u003c\/span\u003e\u003cspan\u003e―Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEvidence-based approaches\u003c\/span\u003e\u003cspan\u003e―All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFun presentation\u003c\/span\u003e\u003cspan\u003e―Playful language and colorful pictures help kids engage with the material, making it easy for them to learn.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eTeach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928631345433,"sku":"SPTM-9781648769320","price":25.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648769320_spiral.png?v=1772337850"},{"product_id":"anger-management-workbook-for-kids-50-fun-activities-to-help-children-stay-calm-and-make-better-choices-when-they-feel-mad-health-and-wellness-workbooks-for-kids","title":"Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eAnger Management Workbook for Kids\u003c\/em\u003e is a comprehensive compilation of exercises aimed at identifying anger and its triggers and finding tools to deal with the frustrations that lead to an outburst or hurt feelings. Samantha Snowden uses all types of identifiable situations that children find in everyday life, and includes easy charts and formulas that show how to head off anger by learning the triggers. She furthers the experience by teaching what causes those feelings, both physically and emotionally, as well as exploring possible unwanted consequences. This book is a must-read for parents, educators, and children, and should enable all readers to find the monster that anger can become, remove its fangs, and reduce its power forever.\" \n\u003cstrong\u003e--Carole P. Roman, author of \u003cem\u003eMindfulness for Kids\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With this workbook, Samantha Snowden has provided a rich and useful set of practices to help develop the skills to notice and manage our internal states. Once kids start to develop a sense of freedom from their own emotions--not by ignoring them or pushing them away, but by validating the processes and circumstances that are creating them--great self-regulation skills can start to develop...The exercises and readings in this book will help kids of all ages break through the habit of automatic reactions, provide tools for labeling and understanding how their anger and discomfort work, and support them on the path of learning to be comfortable with their own emotions.\" \n\u003cstrong\u003e--Andrew Hill, PhD, Founding Director of the Peak Brain Institute and UCLA Lecturer in Psychology\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a former teacher and school counselor, I find Samantha Snowden's \n\u003cem\u003eThe Anger Management Workbook for Kids\u003c\/em\u003e to be an incredible resource and tool to help kids go beyond managing anger to replacing it with choices that help them thrive. This useful workbook is thorough, yet not heavy in any way. Snowden has performed a beautiful balancing act with this book, providing kids with information; exploration and interaction; and activities, strategies, and skills that they can take out of the workbook and into their lives. The workbook is inviting and non-judgmental--kids don't feel accused or like adults want to \"fix\" them. In a gentle yet honest and frank way, this book helps kids explore their anger (thoughts, emotions, bodily sensations, and behaviors), its causes, and its consequences. I highly recommend this book for any child whose anger is overpowering and interfering in their life. With its approach that neither shames nor reprimands, kids will develop understanding and skills that will help now and as they grow into adults.\" \n\u003cstrong\u003e--Tanya J. Peterson, MS, NCC, author of eight mental health books, including \u003cem\u003eThe Mindfulness Workbook for Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Samantha Snowden has created an engaging, thoughtful workbook for kids who are interested in exploring exactly what is taking place inside our bodies and minds as anger forms. These hands-on activities encourage communication, self-reflection, and creativity, as children are guided step-by-step to investigate their emotions, recognize and identify feelings and needs, and practice, and ultimately shift, negative reactions. I highly recommend this interactive book, and applaud with gratitude Snowden's support of self-awareness, connectivity, and compassion.\" \n\u003cstrong\u003e--J. Robin Albertson-Wren, parent, teacher, mindfulness instructor, public speaker, and co-author of Mindfulness for Kids\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShow anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. \u003cem\u003eThe Anger Management Workbook for Kids\u003c\/em\u003e is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun!\u003c\/p\u003e\n\u003cp\u003eThis workbook about managing anger for kids includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALL ABOUT ANGER\u003c\/strong\u003e: Help kids learn about what anger is, how it feels, how to look out for it, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eASSORTED \u0026amp; ENGAGING EXERCISES\u003c\/strong\u003e: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEEL-GOOD HABITS: \u003c\/strong\u003e Explore lots of healthy habits that help kids react better in situations that make them mad.\u003c\/p\u003e\n\u003cp\u003eStop angry feelings in their tracks with the activities in this workbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnowden, Samantha\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSamantha Snowden\u003c\/b\u003e offers mindfulness coaching and facilitation for youth, adults, families, schools, and educators. She has a bachelor's degree in psychology from UCLA and a master's degree in clinical and educational psychology from Columbia University. Samantha is currently the international mindfulness coordinator for Peak Brain Institute.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928633409817,"sku":"SPTM-9781641520928","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641520928_1753761384318.png?v=1772345925"},{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMake mealtime easy for DASH dieters on the go with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDASH basics\u003c\/span\u003e\u003cspan\u003e―Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eQuick and easy recipes\u003c\/span\u003e\u003cspan\u003e―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFlexible meal plans\u003c\/span\u003e\u003cspan\u003e―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBoost weight loss and improve your heart health with \u003cspan class=\"a-text-italic\"\u003eDASH Diet Meal Prep\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944183628057,"sku":"SPTM-9781647391720","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/spiral_cover_48.png?v=1772507675"},{"product_id":"master-recipes-from-the-herbal-apothecary-375-tinctures-salves-teas-capsules-oils-and-washes-for-whole-body-health-and-wellness","title":"Master Recipes from the Herbal Apothecary: 375 Tinctures, Salves, Teas, Capsules, Oils, and Washes for Whole-Body Health and Wellness (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eUsing nature's natural resources, this medicinal guide from a bestselling author and board-certified naturopathic physician prioritizes holistic healing for all.\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003eMaster Recipes from the Herbal Apothecary\u003c\/span\u003e is a complete, one-stop resource for herbal remedies that heal and nurture the whole family, offering safe, trusted natural remedies. Once you understand how to make these basic formulations, you can access recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. \u003cbr\u003e\u003cbr\u003eComprehensive, thoroughly researched, and beautifully packaged, \u003cspan class=\"a-text-italic\"\u003eMaster Recipes from the Herbal Apothecary\u003c\/span\u003e will become your go-to guide for sustained health and wellness.  \u003cbr\u003e\u003cbr\u003e“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose \u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eDr. JJ Pursell is a board certified naturopathic physician and licensed acupuncturist and has worked with medicinal herbs for more than 20 years. She owns Fettle, a Portland, Oregon-based apothecary. Pursell has been featured on television and in \u003ci\u003eGardenista\u003c\/i\u003e, \u003ci\u003eWhite \u0026amp; Warren Inspired\u003c\/i\u003e, \u003ci\u003eKale and Coriander\u003c\/i\u003e, \u003ci\u003ePortland Healing Project\u003c\/i\u003e, \u003ci\u003ePoppySwap\u003c\/i\u003e, and \u003ci\u003eGirl Gift Gather\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003eNew from JJ Pursell, author of the bestselling \u003ci\u003eHerbal Apothecary\u003c\/i\u003e, a comprehensive resource of more than 375 tested herbal remedies. Heal yourself and your loved ones with safe, natural treatments written by a board-certified naturopathic physician. From tinctures and salves to teas and oils, these recipes address a wide range of health concerns for men and women of all ages, including colds and flu, headaches, insomnia, digestive issues, muscle discomfort, and other ailments. Wide-ranging and thoroughly researched, \u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e should be on the shelf of everyone interested in making natural solutions part of their sustained health.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"Trusted naturopath Dr. JJ Pursell shares 375 herbal recipes that support the daily health and wellness of every member of the household\"--\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world. This is part of the herbal-remedy canon on my kitchen counter.\" --Shiva Rose, actress, activist, and founder of \u003cb\u003eThe Local Rose\u003c\/b\u003e\u003c\/p\u003e\n\"Divided into logical and practical sections of preparation, botanical information, and recipes, this \"how-to\" does a superior job of introducing readers to the basics. A solid DIY herbal directory for the home medic and readers of herbalism and natural medicine.\" \u003cb\u003e--\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eMaster Recipes \u003cbr\u003eKey Ingredients \u003cbr\u003eDay-to-Day Health \u003cbr\u003eImmune Defense \u003cbr\u003eWomen's Health \u003cbr\u003eMen's Health \u003cbr\u003eCare for Babies and Children \u003cbr\u003eEmotional Support \u003cbr\u003eTravel Wellness \u003cbr\u003eHerbs for Elders \u003cbr\u003eHerbs for Odds and Ends \u003cbr\u003eMetric Conversions \u003cbr\u003eHerbal Suppliers \u003cbr\u003eHerbs Used in the Recipes \u003cbr\u003eFurther Reading\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eUsing nature's natural resources, this medicinal guide from a bestselling author and board-certified naturopathic physician prioritizes holistic healing for all.\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e is a complete, one-stop resource for herbal remedies that heal and nurture the whole family, offering safe, trusted natural remedies. Once you understand how to make these basic formulations, you can access recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eComprehensive, thoroughly researched, and beautifully packaged, \u003ci\u003eMaster Recipes from the Herbal Apothecary\u003c\/i\u003e will become your go-to guide for sustained health and wellness.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.\" --Shiva Rose, actress, activist, and founder of The Local Rose\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 01\/01\/2019 pg. 24 (EAN 9781604698527, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2019 pg. 143 (EAN 9781604698527, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePursell, Jj\u003cbr\u003eDr. JJ Pursell is a Naturopathic physician, acupuncturist, author, and entrepreneur. She owned and operated a small chain of herb shoppes over 13 years in both Portland, Oregon, and Brooklyn, New York. In 2014 she transitioned into writing and published her first book in 2015. Since retiring from retail she has continued to write, speak, formulate, consult, and spend time seeing patients.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Timber Press (OR)","offers":[{"title":"Default Title","offer_id":51957884682521,"sku":"SPTM-9781604698527","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781604698527_spiral.png?v=1772338996"},{"product_id":"renal-diet-cookbook-the-low-sodium-low-potassium-healthy-kidney-cookbook","title":"Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBetter eating for healthier kidneys ― the renal diet cookbook and meal plan.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e removes the mystery and stress of figuring out what foods to eat, with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTargeted weekly meal plans\u003c\/span\u003e\u003cspan\u003e to preserve your kidney health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRecipe modifications\u003c\/span\u003e\u003cspan\u003e for dialysis patients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eHelpful FAQs\u003c\/span\u003e\u003cspan\u003e about managing chronic kidney disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRecipes in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRenal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMore than a recipe book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Renal Diet Cookbook\u003c\/span\u003e\u003cspan\u003e is your 28-day action plan to kick-start a kidney-healthy diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/p\u003e\n\u003cp\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/p\u003e\n\u003cp\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. The Renal Diet Cookbook supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. Dr. John Sarbacker, retired Dermatologist and CDK4 patient\"\u003c\/p\u003e\n\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eMy patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. This book addresses these needs in a way that provides hope, wellness, and accessibility. It is hard to balance this and still create a book that is not intimidating and appealing to the taste buds. I was excited to see the meal plan option and also the chapter on vegetarian options. I also was delighted by the chapter on desserts. Now when my patients ask me for ideas and start to look at food like medicine I can just give them this reference and off they go! No more handouts. No more missing delights like desserts. No more dead ends for vegetarians. It's all there in wonderful, colorful pictures. I'm excited this book exists. \u003cb\u003e?Dr. Jean Robey, Nephrologist, Arizona Kidney Disease \u0026amp; Hypertension Centers\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eI often get asked by kidney patients if there is a renal cookbook I can recommend to them. I am very pleased to now have this one available. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. In order to make a change, we all need to understand the reason for it. The recipes are not complicated and are explained simply so that even a novice in the kitchen can follow them. This is a very well thought-out book by an expert in the field of renal nutrition. I have already recommended this book and will continue to. With 26 million Americans diagnosed with kidney disease, a book like this was much needed. \u003cb\u003e--Paul Garney, MS RD LD CHC, Vice President of Compliance for DIALYSPA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003eThere was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. \u003cem\u003eThe Renal Diet Cookbook\u003c\/em\u003e supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. My wife and I enjoyed the variety of recipes that were uniformly easy to prepare and delicious. This book was much more user friendly than several others I have read. \u003cb\u003e?Dr. John Sarbacker, retired Dermatologist and CDK4 patient\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eBetter eating for healthier kidneys -- the renal diet cookbook and meal plan.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhile a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the \u003ci\u003eRenal Diet Cookbook\u003c\/i\u003e, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eZogheib, Susan\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSusan Zogheib, MHS, RD, LDN, is a food-and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease. In her spare time, she enjoys running, cooking, and spending time with family and friends. She currently lives in Philadelphia.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957934260505,"sku":"SPTM-9781623156619","price":18.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/spiral_cover_-_2026-05-21T173513.754.png?v=1779356127"},{"product_id":"hildegard-von-bingens-physica-the-complete-english-translation-of-her-classic-work-on-health-and-healing","title":"Hildegard Von Bingen's Physica: The Complete English Translation of Her Classic Work on Health and Healing (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003eOne of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth.\u003cbr\u003e\u003cbr\u003e• A seminal text in the development of Western herbal medicine\u003cbr\u003e\u003cbr\u003e• Presents nine categories of healing systems--Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals--and elaborates on their medicinal use\u003cbr\u003e\u003cbr\u003e• Closely related to Eastern medical approaches that are gaining respect today\u003cbr\u003e\u003cbr\u003eSaint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in me.\u003cbr\u003e\u003cbr\u003eAt a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; \u003cspan class=\"a-text-italic\"\u003eScivias\u003c\/span\u003e, a compilation of her visions; and her two major medical works, \u003cspan class=\"a-text-italic\"\u003eCausae et Curae\u003c\/span\u003e, a medical compendium, and \u003cspan class=\"a-text-italic\"\u003ePhysica\u003c\/span\u003e, published here in English in its entirety for the first time.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"a-text-italic\"\u003ePhysica\u003c\/span\u003e has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJacket Description\/Flap\u003c\/strong\u003e:\u003cbr\u003eHERBAL MEDICINE \/ HISTORY OF MEDICINE \"Saint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She wrote profusely on a wide variety of subjects, more than any other woman of her time. . . . She was a friend and correspondent of popes, emperors, and queens and was renowned and respected for her healing work and her original theories of medicine.\" --Elisabeth Brooke, in Women Healers At a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; Scivias, a compilation of her visions; and her two major medical works, Causae et Curae, a medical compendium, and Physica, published here in English in its entirety for the first time. In Physica, Hildegard presents nine \"books\" of healing systems: Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals. In each book she discusses the qualities of these natural creations and elaborates on their medicinal use, explaining how to prepare and apply different remedies. With its emphasis on balancing the humors, Physica has strong affinity with the Oriental medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this twelth-century physician, many of which prove effective today, serving as a reminder that our cures for illness depend on our natural world and our place in it. As Hildegard states in Physica, \"With earth was the human being created. All the elements served mankind and, sensing that he was alive, they busied themselves in aiding his life in every way.\" A Latin and Greek scholar, translator PRISCILLA THROOP holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language Association and is currently translating Isidore of Seville's Etymologiae. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003eIncludes index.; Translated from the Latin.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eHildegard Von Bingen's Physica\u003c\/b\u003e \u003cbr\u003e\u003ci\u003eThe Complete English Translation of Her Classic Work on Health and Healing\u003c\/i\u003e \u003cbr\u003eTranslated from the Latin by Priscilla Throop \u003cbr\u003e1 Plants \u003cbr\u003e2 Elements \u003cbr\u003e3 Trees \u003cbr\u003e4 Stones \u003cbr\u003e5 Fish \u003cbr\u003e6 Birds \u003cbr\u003e7 Animals \u003cbr\u003e8 Reptiles \u003cbr\u003e9 Metals \u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eA Latin and Greek scholar, Priscilla Throop holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language Association and is currently translating Isidore of Seville's \u003ci\u003eEtymologiae\u003c\/i\u003e. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"A work filled with astonishments and delights for present-day readers.\"-- \"Lee Pennock Huntington, Montpelier Times Argus\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Saint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She was renowned for her healing work and her original theories of medicine.\"-- \"Elisbeth Brooke, in Women Healers\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Gives a good sense of 12th century herbalism based on humors, common superstition, and sprinkled with a dose of Bingen's mystical insights.\"-- \"American Herb Association, Vol 16:2\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003eOne of two major medical treatises by medieval healer Hildegard von Bingen, presented in its entirety for the first time in English during the 900th anniversary of her birth.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n- A seminal text in the development of Western herbal medicine\n\u003cp\u003e \u003c\/p\u003e\n- Presents nine categories of healing systems--Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals--and elaborates on their medicinal use\n\u003cp\u003e \u003c\/p\u003e\n- Closely related to Eastern medical approaches that are gaining respect today\n\u003cp\u003e \u003c\/p\u003e\nSaint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in me.\n\u003cp\u003e \u003c\/p\u003e\nAt a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; \u003ci\u003eScivias\u003c\/i\u003e, a compilation of her visions; and her two major medical works, \u003ci\u003eCausae et Curae\u003c\/i\u003e, a medical compendium, and \u003ci\u003ePhysica\u003c\/i\u003e, published here in English in its entirety for the first time.\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003ePhysica\u003c\/i\u003e has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eThroop, Priscilla\u003cbr\u003eA Latin and Greek scholar, Priscilla Throop holds a master's degree from the Centre for Medieval Studies at the University of Toronto, as well as a Certificate of Advanced Theological Studies from the Episcopal Divinity School in Cambridge. She is a member of the Vermont Classical Language association and is currently translating Isidore of Seville's \u003ci\u003eEtymologiae\u003c\/i\u003e. She lives in Charlotte, Vermont.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Healing Arts Press","offers":[{"title":"Default Title","offer_id":51957978464537,"sku":"SPTM-9780892816613","price":30.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780892816613_1753773960478.png?v=1772346146"},{"product_id":"dinner-tonight-100-simple-healthy-recipes-for-every-night-of-the-week-a-defined-dish-book-spiral-bound-alex-snodgrass","title":"Dinner Tonight: 100 Simple, Healthy Recipes for Every Night of the Week (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love following Alex Snodgrass and her easy, nutritious, and delicious recipes! Dinner Tonight is the perfect book for anyone looking to prepare a yummy, healthy dinner and still have plenty of time to enjoy it with those around their table.\" - \n\u003cb\u003e\u003ci\u003eKatie Couric\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cstrong\u003e\"Alex's ability to know what you want to eat and what you want to eat right now is unmatched! This cookbook will help you get dinner on the table with ingredients that are going to pack some serious flavor. Plan on adding dozens of new recipes to your regular rotation.\"\u003c\/strong\u003e - \n\u003cb\u003e\u003ci\u003eGaby Dalkin, New York Times bestselling author of Take It Easy\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Snodgrass tackles American weeknight fare, delivering robust and brightly-hued meals that are jazzed-up versions of old favorites. There's something for everyone, from lighter dishes like salads, soups, and stir-fries, to bakes, casseroles, and meatier mains. . . . This attractive offering will reinvigorate readers into putting nutritious and satisfying dinners on the table.\" - \n\u003cb\u003e\u003ci\u003eBooklist\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"The variety, simplicity, and flexibility of these recipes make this a handy guide for home cooks tackling the challenges of weeknight family dinners\" - \n\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Comfortable Kitchen \u003c\/i\u003eand queen of healthy weeknight dinners Alex Snodgrass shares delicious dinners that will bring everyone to the table.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eKnown for her \"cleaned up\" weeknight comfort food, Alex Snodgrass knows how important it is for healthy food to be accessible both in flavor and in preparation. When you get to the end of a long day in a long week, you just want to whip up low-fuss, delicious, quick and easy meals that makes up for the stresses of the day. With \u003ci\u003eDinner Tonight\u003c\/i\u003e, Alex provides dinners that make eating healthy a breeze, and not another hill to climb.\u003c\/p\u003e\n\u003cp\u003eAlex's recipes prove that you don't have to be an expert or spend hours in the kitchen to eat and live well. This healthy cookbook features meals that are flexible for a variety of different diets--paleo, Whole30, and more, always clearly marked for ease--Alex's food is perfect for people who are on the \"food freedom\" stage of their health journey. She provides all kinds of family-friendly recipes from soups and salads to pasta, seafood, poultry, and beef, along with desserts and convenient condiments, with recipes including: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSeared Tuna with White Bean and Arugula Salad\u003c\/li\u003e\n\u003cli\u003eChicken Pot Pie Chowder\u003c\/li\u003e\n\u003cli\u003e2AM Kimchi Noodles\u003c\/li\u003e\n\u003cli\u003eOne-Pan Coconut-Lime Chicken and Rice\u003c\/li\u003e\n\u003cli\u003eChipotle Turkey-Stuffed Poblano Peppers\u003c\/li\u003e\n\u003cli\u003eRoasted Vegetable Pita with Herby Tahini\u003c\/li\u003e\n\u003cli\u003eNo-Bake Chocolate Peanut Butter Squares\u003c\/li\u003e\n\u003cli\u003eStrawberry Short-Crispies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDinner Tonight\u003c\/i\u003e means delicious food is within anyone's grasp--no matter how busy they are. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/06\/2023 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 11\/01\/2023 pg. 9 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2023 pg. 106 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eShelf Awareness\u003c\/span\u003e 01\/19\/2024 (EAN 9780063278479, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSnodgrass, Alex\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlex Snodgrass \u003c\/strong\u003eis a recipe developer, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. Her first three books, \u003cem\u003eThe Defined Dish\u003c\/em\u003e, \u003cem\u003eThe Comfortable Kitchen\u003c\/em\u003e, and \u003cem\u003eDinner Tonight\u003c\/em\u003e, were instant \u003cem\u003eNew York Times\u003c\/em\u003e bestsellers. Her recipes use better-for-you ingredients and are known for being simple, easy, and full of flavor. In 2018 she was recognized as a finalist in the prestigious Saveur magazine Blog Awards in the category of \"Most Inspired Weeknight Meals.\" In 2022, Alex launched her multipurpose dressing line, SideDish, to further make mealtime easier and more delicious; now available nationwide at Whole Foods Market. She lives in Dallas with her husband and two young daughters.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Snodgrass, Alex\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e William Morrow \u0026amp; Company\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 26, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Specific Ingredients|Natural Foods|Cooking|Comfort Food|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Baby Food|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Courses \u0026amp; Dishes|Soups \u0026amp; Stews|Health \u0026amp; Fitness|Children \u0026amp; Adolescents\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Dinners and dining|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063278479\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0CYF4B28TISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063278479\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":52027563507993,"sku":"SP-9780063278479","price":33.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/spiral_cover_61.png?v=1773728822"},{"product_id":"american-heart-association-healthy-slow-cooker-cookbook-second-edition","title":"American Heart Association Healthy Slow Cooker Cookbook, Second Edition (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A revised and updated second edition of American Heart Association's Healthy Slow Cooker Cookbook, now with 30 new recipes, new photographs, and full-color throughout\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe \n\u003cb\u003eAmerican Heart Association\u003c\/b\u003e is the nation's premier authority on heart health. Its bestselling library of cookbooks and guides includes \n\u003ci\u003eAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook; The New American Heart Association Cookbook; American Heart Association No-Fad Diet; American Heart Association Low-Salt Cookbook; American Heart Association Meals in Minutes Cookbook; American Heart Association Low-Calorie Cookbook; \u003c\/i\u003eand \n\u003ci\u003e American Heart Association Quick \u0026amp; Easy Cookbook.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA revised and updated second edition of American Heart Association's beloved, bestselling \u003ci\u003eHealthy Slow Cooker Cookbook, \u003c\/i\u003enow with 30 new recipes, 30 to 40 new photographs, and full-color throughout.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNow fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. \n\u003cp\u003e\u003c\/p\u003eFrom appetizers to desserts and everything in between, the 230 recipes in \n\u003ci\u003eAmerican Heart Association Healthy Slow Cooker Cookbook \u003c\/i\u003ewill surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. \n\u003cp\u003e\u003c\/p\u003eThe best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with \n\u003ci\u003eAmerican Heart Association Healthy Slow Cooker Cookbook, \u003c\/i\u003e you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e American Heart Association\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 23, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Health \u0026amp; Healing|Low Cholesterol|Cooking|Health \u0026amp; Healing|Heart|Cooking|Methods|Cooking for One|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e COOKING \/ Methods \/ Cookery for One|COOKING \/ Methods \/ Quick \u0026amp; Easy|Cookbooks|Salt-free diet|Electric cooking, Slow|Low-fat diet|Low-cholesterol diet|COOKING \/ Health \u0026amp; Healing \/ General\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780553448047\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974805670ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780553448047\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":52027580514585,"sku":"SP-9780553448047","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780553448047_1753763347619.png?v=1772346633"},{"product_id":"skinnytaste-meal-prep-healthy-make-ahead-meals-and-freezer-recipes-to-simplify-your-life-a-cookbook","title":"Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka \u003c\/b\u003eis the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, and \n\u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Save time, money, and calories with #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Gina Homolka's simple, smart solutions for healthy freezer meals, ready-to-serve dishes, grab-and-go breakfasts and lunches, ingenious \"planned-overs,\" and more.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY \u003ci\u003eBON APPÉTIT\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you're looking to lose weight or just eat a little healthier, meal prepping and cooking in advance helps you stay on track with your diet, saves time on busy weeknights, and is great for your budget. \n\u003ci\u003eSkinnytaste Meal Prep \u003c\/i\u003edelivers more than 120 healthy, diverse recipes that turn simple, easy-to-find ingredients into flavor-packed meals and snacks you'll have ready at your fingertips for the week ahead and beyond. \n\u003cp\u003e\u003c\/p\u003eGina utilizes a number of brilliant time-saving strategies, including recipes to prep ahead so they can go straight from the freezer (your kitchen's secret weapon!) to the Instant Pot(R), slow cooker, or oven to finish cooking, along with dishes that are completely made ahead and easily reheated. With these flexible techniques, you'll have meals on-hand months in advance, ready whenever the need arises, with no further shopping or cooking required. Imagine stress-free mornings when you can enjoy Lemon Blueberry Sheet Pan Pancakes for breakfast and just grab a DIY Chicken Taco Kit for lunch on your way out the door--no more unhealthful drive-thru breakfast sandwiches or expensive takeout. Healthy bites like Pumpkin Hummus and \"Everything\" Nuts will fuel you through the afternoon. For no-prep, effortless dinners, Roasted Vegetable Lasagna, Moussaka Makeover, and Greek Chicken Pilaf Bowls will make the entire family happy and satisfied. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eSkinnytaste Meal Prep\u003c\/i\u003e, cooking smarter and eating healthier just got a whole lot simpler.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Quick \u0026amp; Easy|Cooking|Health \u0026amp; Healing|Low Fat|Cooking|Courses \u0026amp; Dishes|General|Cooking|Methods|Special Appliances\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Low-calorie diet|Make-ahead cooking|Cookbooks|Low-fat diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593137314\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08QB1NSBJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593137314\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027582087449,"sku":"SP-9780593137314","price":32.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593137314_1753783528168.png?v=1772346674"},{"product_id":"downshiftology-healthy-meal-prep-100-make-ahead-recipes-and-quick-assembly-meals-a-gluten-free-cookbook","title":"Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and it has everything you need to make healthy eating a breeze, from the best storage containers to how to extend the life of your most finicky produce to the simplest way to whip everything together for a delicious weeknight meal. You'll be inspired to reorganize your pantry, stock your freezer, and take a trip to the farmers' market!\" \n\u003cb\u003e--Emily Mariko, TikTok creator\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's gorgeous cookbook will teach you the tips and tricks to make meal prep your superpower! With \n\u003ci\u003eDownshiftology Healthy Meal Prep, \u003c\/i\u003eno matter what life throws at you, a quick and wholesome meal is minutes away.\" \n\u003cb\u003e--Michelle Tam, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling cookbook author and creator of \u003ci\u003eNom Nom Paleo\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's recipes are legit, and she does not mess around. Her cookbook delivers healthy recipes that are not only easy to make, but they're packed with whole-food ingredients you can feel good about.\" \n\u003cb\u003e--Bobby Parrish, author and creator of \u003ci\u003eFlavCity\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa's approach is thoughtful, practical, and doable! This isn't just a cookbook but a resource for meal planning. Every time I open the book, I'm inspired to eat healthier and meal prep for my family.\" \n\u003cb\u003e--Natasha Kravchuk, creator of \u003ci\u003eNatasha's Kitchen\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa is the queen of meal prep on social media! And now she's bringing her passion and expertise to this book to inspire and help you save time in the kitchen, eat a variety of colors, nutrients, and flavors, and reduce the stress of what to make for dinner!\" \n\u003cb\u003e--Yumna Jawad, creator of \u003ci\u003eFeel Good Foodie\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"Lisa had me hooked in the first few pages when she explained that meal prep is like having a buffet bar in your fridge--seriously, who wouldn't love that?! Not only are Lisa's meals completely doable and craveable, but her book is also an amazing resource for how to prep, store, freeze, and reheat an incredibly wide variety of foods.\" \n\u003cb\u003e--Jenn Segal, \u003ci\u003eOnce Upon a Chef: The Cookbook \u003c\/i\u003eand \u003ci\u003eOnce Upon a Chef: Weeknight\/Weekend\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLisa Bryan \u003c\/b\u003eis the founder of the popular blog and corresponding YouTube channel Downshiftology. Lisa has been featured in \n\u003ci\u003eWell + Good\u003c\/i\u003e, \n\u003ci\u003eReal Simple\u003c\/i\u003e, \n\u003ci\u003eGood Housekeeping\u003c\/i\u003e, The Kitchn, and \n\u003ci\u003eElle\u003c\/i\u003e. She lives in Southern California, where she hikes, bikes, and enjoys all things healthy. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to \"downshift\" the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, proscuitto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Proscuitto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss.\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIACP AWARD FINALIST - Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.\"--Emily Mariko, TikTok creator\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eBefore Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to \"downshift\" the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. \n\u003cp\u003e\u003c\/p\u003eBy prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. \n\u003cp\u003e\u003c\/p\u003eA dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/02\/2022 pg. 1 (EAN 9780593235577, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bryan, Lisa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 06, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Gluten-Free|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|American - California Style\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Gluten-free diet|Sugar-free diet|Celiac disease|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235577\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BNLSY7VZISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235577\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027589230873,"sku":"SP-9780593235577","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593235577_1753763348333.png?v=1772346839"},{"product_id":"skinnytaste-simple-easy-healthy-recipes-with-7-ingredients-or-fewer-a-cookbook-spiral-bound-gina-homolka-and-heather-k-jones-r-d","title":"Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGina Homolka\u003c\/b\u003e is the #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste Fast and Slow\u003c\/i\u003e, \n\u003ci\u003eSkinnytaste One and Done\u003c\/i\u003e, \n\u003ci\u003eThe Skinnytaste Air Fryer Cookboo\u003c\/i\u003ek, and \n\u003ci\u003eSkinnytaste Meal Prep\u003c\/i\u003e, and the founder of the award-winning blog Skinnytaste. She lives on Long Island with her husband and their two children. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eHeather K. Jones, R.D.\u003c\/b\u003e, is a registered dietitian, the author of several nutrition books, and the founder of a weight and wellness site about healing and hope instead of diets and deprivation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"#1 New York Times-bestselling author Gina Homolka returns with her easiest, simplest recipes yet-120 healthy dishes that use seven ingredients (or fewer!) to deliver big flavor without the fuss Gina Homolka understands how tough it can be to put a meal together after a busy day or when she's tight for time. Skinnytaste Simple is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dishes use no more than seven ingredients each, which means healthy meals on the table faster, easier, and with more savings. From hearty breakfasts like Chilaquiles with Fried Eggs and PB\u0026amp;J Smoothie Bowls to crowd-pleasing dinners including One Pan Shrimp and Saffron Orzo and Caramelized Onion Fig Pizza, you'll find recipes the whole family will love. Plus, sweet indulgences are a snap with quick-and-easy chocolatey Flourless Sea Salt Brownies and make-ahead Strawberry and Cheese Turnovers. With Skinnytaste Simple, cooking delicious, nutritious meals for your family is easier than ever!\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Skinnytaste Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGina Homolka knows how tough it can be to put a meal together when she's tight for time and energy. \n\u003ci\u003eSkinnytaste Simple\u003c\/i\u003e is the solution: recipes with minimum ingredients but maximum flavor and nutrition. These game-changing, no-fuss dinners use no more than seven ingredients each, allowing you to put easy, healthy meals on the table with little-to-no effort. \n\u003cp\u003e\u003c\/p\u003eFrom hearty breakfasts like \n\u003cb\u003eChilaquiles with Fried Eggs\u003c\/b\u003e and \n\u003cb\u003eAcai Berry Bowls\u003c\/b\u003e to crowd-pleasing dinners including \n\u003cb\u003eOne Pan Shrimp and Saffron Orzo\u003c\/b\u003eand \n\u003cb\u003eSheet Pan Eggplant Lasagna\u003c\/b\u003e, you'll find recipes the whole family will love. High-protein dishes throughout the book will help you meet your nutrition goals, with plenty of protein-packed recipes for each meal of the day, like \n\u003cb\u003eAir Fryer Crispy Chicken Nuggets\u003c\/b\u003e, \n\u003cb\u003eHigh-Protein Oat Waffles\u003c\/b\u003e, and \n\u003cb\u003eSlow Cooker Tacos Al Pastor\u003c\/b\u003e. Plus, sweet indulgences are a snap with quick-and-easy chocolatey \n\u003cb\u003eFlourless Sea Salt Brownies\u003c\/b\u003e and make-ahead \n\u003cb\u003eStrawberry and Cheese Turnovers\u003c\/b\u003e. Each recipe features a gorgeous photo, icons that indicate recipes that may suit your dietary needs (such as gluten-free, dairy-free, vegetarian), and nutritional info, with the most up to date Weight Watchers points available on the Skinnytaste site. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eSkinnytaste Simple\u003c\/i\u003e, cooking delicious, nutritious meals for your family is easier than ever!\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/10\/2024 pg. 1 (EAN 9780593235614, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Homolka, Gina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Clarkson Potter Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 19, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Quick and easy cooking|Low-fat diet|Low-calorie diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235614\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0CD8438TJISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235614\u003c\/p\u003e","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":52027589361945,"sku":"SP-9780593235614","price":33.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593235614_1753763348448.png?v=1772346850"},{"product_id":"intermittent-fasting-transformation-the-45-day-program-for-women-to-lose-stubborn-weight-improve-hormonal-health-and-slow-aging","title":"Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCynthia Thurlow\u003c\/b\u003e is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cynthia Thurlow is a true pioneer in women's health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!\" \n\u003cb\u003e- Jason Fung, MD, author of \u003ci\u003eThe Obesity Code\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow's unique take on fasting.\" \n\u003cb\u003e- Dave Asprey, author of \u003ci\u003eThe Bulletproof Diet \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Women shouldn't intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia's IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.\" \n\u003cb\u003e- JJ Virgin, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Ever since Cynthia Thurlow's TEDx Talk, 'Intermittent Fasting: Transformational Technique, ' went viral in 2019, she has been considered a top thought leader in the field of IF and women's health. Her new book, \n\u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e, puts all of her best advice for women in one place. Spoiler alert: intermittent fasting is safe for women, and Cynthia explains it through the lens of her personal journey and also her expertise as a nurse practitioner.\" \n\u003cb\u003e- Gin Stephens, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e, \u003ci\u003eClean(ish), \u003c\/i\u003eand \u003ci\u003eDelay, Don't Deny \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Fascinating and so accessible... Cynthia Thurlow has cracked the code on how hormones affect weight loss and why intermittent fasting is such a game changer for women. It's a must-read for women looking for a nutrition plan that fits easily into their lives and takes their health and total wellness to the next level.\" \n\u003cb\u003e- Robb Wolf, bestselling author of \u003ci\u003eThe Paleo Solution\u003c\/i\u003e and \u003ci\u003eWired to Eat\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book is the complete guide to women's health. Cynthia outlines a brilliant 45-day program to harness the healing benefits of fasting. It's important to understand that women should practice intermittent fasting differently than men, and Cynthia shares how women of all ages can use this tool properly. This book will change the lives of so many!\" \n\u003cb\u003e- Ben Azadi, bestselling author of \u003ci\u003eKeto Flex\u003c\/i\u003e and founder of Keto Kamp\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"We have come to a point in time when well-designed programs to help optimize women is deeply needed in the face of an epidemic of confusion. We need Cynthia's work now more than ever. Her dedication to helping transform lives and commitment to good science practices is exceptional. She does a wonderful job in providing a framework for women to gain control of their health and weight. As a fellowship trained physician in the area of nutrition\/obesity medicine and geriatrics as well as founder of The Institute for Muscle-Centric Medicine, I love Cynthia's work and am excited for it to get into the hands of the reader.\" \n\u003cb\u003e- Dr. Gabrielle Lyon, DO, founder of the Institute for Muscle-Centric Medicine \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This groundbreaking, deeply researched book is the only diet plan truly tailored to women. But the benefits go far beyond weight loss-with Cynthia's plan women can unlock their metabolic health to help slowdown the effects of aging, protect themselves against disease, and feel energized, strong, and vibrant.\" \n\u003cb\u003e- Benjamin Bikman, PhD, scientist and author of \u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003eDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.\u003c\/b\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDesigned specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. \n\u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e will help you: \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e-\u003c\/b\u003e lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e experience a huge boost in physical and mental energy all day long \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e learn what foods best support weight loss, detoxification, and overall health \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e lift brain fog and help you sleep better \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e put aging in reverse . . . and so much more. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eCynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. \n\u003cp\u003e\u003c\/p\u003e With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thurlow, Cynthia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 15, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Women|Weight loss|Fasting|Health and hygiene|Health aspects|Intermittent fasting\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593419311\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09X8HFFH4ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593419311\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":52027597127961,"sku":"SP-9780593419311","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593419311_spiral.png?v=1772340247"},{"product_id":"ayurveda-for-women-the-power-of-food-as-medicine-with-recipes-for-health-and-wellness-spiral-bound-emily-l-glaser-rn-c-ay-and-claudia-welch-dom","title":"Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tEmily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eAyurveda for Women\u003c\/i\u003e offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature's rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.\" \n\u003cbr\u003e\n\u003cb\u003e--Elena Brower, author of\u003ci\u003e Practice You\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Emily Glaser's \n\u003ci\u003eAyurveda for Women \u003c\/i\u003eis a beautiful journey into your constitution and through your kitchen. You'll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.\" \n\u003cbr\u003e\n\u003cb\u003e--Cate Stillman, founder of Yogahealer and author of \u003ci\u003eBody Thrive\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women's health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader's individual journey of healing. \n\u003ci\u003eAyurveda for Women\u003c\/i\u003e is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.\" \n\u003cbr\u003e\n\u003cb\u003e--Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003ePracticed for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way--with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda's timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: \n\u003cbr\u003e\n\u003cli\u003e\n\u003cb\u003eAyurveda basics: \u003c\/b\u003eGet an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEncyclopedia + remedies cookbook: \u003c\/b\u003eFrom hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAccessible everyday recipes: \u003c\/b\u003eFind helpful menus and simple, seasonal recipes designed for your unique energetic balance.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glaser, Emily L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 17, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Indian \u0026amp; South Asian|Health \u0026amp; Fitness|Herbal Medicine|Health \u0026amp; Fitness|Women's Health|General|Mind, Body, Spirit|Ayurveda|Medical|Alternative \u0026amp; Complementary Medicine\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Medicine, Ayurvedic|Women|Health and hygiene|Diet therapy|AAyurveda\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593436141\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B5M3WHL6ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593436141\u003c\/p\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":52027597979929,"sku":"SP-9780593436141","price":23.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593436141_1753761075231.png?v=1772347011"},{"product_id":"healthy-my-way-real-food-real-flavor-real-good-a-cookbook-spiral-bound-my-nguyen","title":"Healthy, My Way: Real Food, Real Flavor, Real Good: A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMy Nguyen\u003c\/b\u003e is the creator behind My Healthy Dish, a social media empire with millions of highly engaged followers. She is a first-generation Vietnamese Californian who grew up in the restaurant her parents owned and ran. She is the author of \n\u003ci\u003eMy Healthy Dish.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Northern California based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and grams of this or that and started to define her own kind of healthy eating, one that minimized carbs, fats, and processed sugar in a low-key way while maximizing flavor and plate appeal. Instead of building her meals around a carb like rice, or noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavors even further. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Her new cookbook, Healthy My Way, offers more than 100 recipes that reflect this upbeat approach to cooking, with an emphasis on foods that help you feel great and sustain energy. These quick and vibrant recipes draw on the flavors of her Southeast Asian heritage with a heaping helping of her Cali-leaning, veggie-forward fare and makes good-for-you cooking accessible and fun for everyone. My streamlines the cooking process, cutting time (and fat) with her trusty air fryer, multi-cooker, and pragmatic kitchen hacks. \"My Tips\" are sprinkled throughout the cookbook, offering quick takes on substitutions, techniques, and make-ahead notes to help you navigate unfamiliar recipes and customize them to your own palate and dietary needs. With protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, these recipes will help you fuel your body right and keep your meals fun and flavor-packed\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMore than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy Dish\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNorthern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her \n\u003ci\u003eown \u003c\/i\u003ekind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eHealthy, My Way \u003c\/i\u003eoffers more than 100 recipes that reflect this upbeat approach to cooking. \"My Tips\" are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. \n\u003ci\u003eHealthy, My Way \u003c\/i\u003eoffers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eMocha Protein Smoothie\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eKimchi Fried Rice with a Crispy Fried Egg\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eChickpea Crunchers\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eVermicelli Bowls with Grilled Shrimp and Pickled Veggies\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSaucy Sesame Salmon\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eVietnamese Pork Tenderloin\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWarm Roasted Beet Salad with Citrus and Fried Shallots\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGrilled Pineapple with Hot Honey and Queso Fresco\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nguyen, My\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 15, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Regional \u0026amp; Cultural|Asian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Asian|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593580189\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DHDFVJG2ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593580189\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027605647641,"sku":"SP-9780593580189","price":35.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593580189_1753763511515.png?v=1772347211"},{"product_id":"sweet-potato-soul-vegan-vibes-100-soulful-plant-based-recipes-for-healthy-everyday-meals-a-cookbook-by-jenne-claiborne-spiral-bound","title":"Sweet Potato Soul Vegan Vibes: 100 Soulful Plant-Based Recipes for Healthy Everyday Meals; A Cookbook (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jenné has done it again! Easy, delicious, and very good vegan recipes!\" \n\u003cb\u003e--Tabitha Brown, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eCooking from the Spirit\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Eating vegan doesn't have to be boring, and \n\u003ci\u003eSweet Potato Soul Vegan Vibes \u003c\/i\u003eby Jenné Claiborne proves it. In her second cookbook, Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you'll want to make on repeat. With stunning food photography and recipes written by a plant-based legend, this is a must-have cookbook for vegans and non-vegans alike!\" \n\u003cb\u003e--Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne's creativity shines in \n\u003ci\u003eVegan Vibes\u003c\/i\u003e! She brings a fresh and exciting approach to vegan cooking. Each recipe is a celebration of plant-based ingredients.\" \n\u003cb\u003e--Nisha Vora, creator of Rainbow Plant Life and author of \u003ci\u003eBig Vegan Flavor \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne has created a cookbook that is both inspiring and practical, a balance I've needed as a new mom. The whole family (kids included!) will love easy weeknight dishes like Black Bean Crust Pizza--and you can whip up her Better Buttermilk Waffles on the weekend. Yes please!\" \n\u003cb\u003e--Jessica Hylton, creator of Jessica in the Kitchen\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne's \n\u003ci\u003eSweet Potato Soul Vegan Vibes\u003c\/i\u003e is a celebration of all things plant-based. Her recipes are innovative, flavorful, and sure to please everyone at the table. You won't miss a thing--instead, you'll be coming back for seconds!\" \n\u003cb\u003e--Nisha Melvani, creator of Cooking for Peanuts and author of \u003ci\u003ePractically Vegan\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJenné Claiborne\u003c\/b\u003e is a vegan personal chef, cooking instructor, and health coach. She studied at the Institute for Integrative Nutrition and is the author of \n\u003ci\u003eSweet Potato Soul\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In Vegan Vibes, Jennâe invites you to fall in love with cooking and eating plants, in their delicious and vibrant diversity. After stints in New York City and Los Angeles, she's returned to her hometown of Atlanta, Georgia, where she is freshly inspired in her vegan kitchen by the city's multicultural influences: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. Now that Jennâe's a mom, she's transforming her favorite veggies into quick and easy crowd-pleasing meals. Vegan Vibes offers 100 dishes that are almost as much fun to make as they are to eat. That means laid-back whole food-based ingredient lists plus straightforward, no-fail techniques. And her unique flair for flavor elevates the simplest dish: for example, a citrus spin on Mushroom Carnitas Tacos, Watermelon Gazpacho for the ultimate refreshing soup, and Magical Hummus packed with umami mushroom flavor. With gorgeous photography for each recipe, Vegan Vibes includes: Super yummy breakfasts: Indian Tofu Scramble, Rose Tahini Granola Killer apps, snacks, and salads: Beet Latkes, Bali Shaved Brussels Salad Comforting soups: Sweet Potato Bisque Hearty entrees: Curried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza Perfect beverages: Dirty Candy Sour, Pineapple Rose Sangria Drool-worthy desserts Miso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e100 flavor-packed recipes that bring vibrant health, energy, and joy to the plate for every meal of the day--and will inspire everyone, vegan or not, to crave more plants. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Jenné Claiborne transforms divine soul food favorites into nourishing, delicious, and approachable plant-based dishes you'll want to make on repeat.\"--Carleigh Bodrug, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eJenné Claiborne, the beloved author of \n\u003ci\u003eSweet Potato Soul, \u003c\/i\u003e knows that vegans have more fun. Inspired by the multicultural influences of her hometown of Atlanta, Georgia, Jenné has transformed her favorite veggies into crowd-pleasing meals: collard green soup mellowed by miso, sweet potatoes crisped in the air fryer and heated with jerk seasoning, and corn ribs kissed by Korean gochujang sauce. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eVegan Vibes\u003c\/i\u003e offers 100 dishes that are almost as much fun to make as they are to eat. That means laidback, whole food-based ingredient lists plus straightforward, no-fail techniques. With gorgeous photography for each recipe, \n\u003ci\u003eVegan Vibes\u003c\/i\u003e includes: \n\u003cp\u003e\u003c\/p\u003e- Super yummy breakfasts: \n\u003cb\u003eIndian Tofu Scramble, Rose Tahini Granola\u003cbr\u003e\u003c\/b\u003e- Killer apps, snacks, and salads: \n\u003cb\u003eBeet Latkes, Bali Shaved Brussels Salad\u003cbr\u003e\u003c\/b\u003e- Comforting soups: \n\u003cb\u003eSweet Potato Bisque\u003cbr\u003e\u003c\/b\u003e- Hearty entrees: \n\u003cb\u003eCurried Red Bean Tacos, Korean Pulled Shroom Sandwiches, Black Bean Pizza\u003cbr\u003e\u003c\/b\u003e- Perfect beverages: \n\u003cb\u003eDirty Candy Sour, Pineapple Rose Sangria\u003cbr\u003e\u003c\/b\u003e- Drool-worthy desserts: \n\u003cb\u003eMiso Caramel Banana Pudding, Cardamom Brown Sugar Pound Cake\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eBrimming with unexpected, flavorful dishes, \n\u003ci\u003eVegan Vibes \u003c\/i\u003einvites you to fall in love with cooking and eating \n\u003ci\u003eplants\u003c\/i\u003e, in all their delicious diversity.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claiborne, Jenné\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e February 04, 2025\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Health \u0026amp; Healing|General|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegan cooking|Cooking (Natural foods)|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593581551\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1637998813ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593581551\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027606991129,"sku":"SP-9780593581551","price":37.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593581551_spiral.png?v=1772340419"},{"product_id":"good-energy-the-surprising-connection-between-metabolism-and-limitless-health-spiral-bound-casey-means-md-and-calley-means","title":"Good Energy: The Surprising Connection Between Metabolism and Limitless Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCasey Means\u003c\/b\u003e is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She has been on faculty at Stanford University, lecturing on metabolic health and health technology. She received her undergraduate degree with honors from Stanford, where she was President of her class. She graduated from Stanford Medical School and trained in Head \u0026amp; Neck Surgery at Oregon Health and Science University before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. \n\u003cb\u003eCalley Means \u003c\/b\u003eis Co-Founder of TrueMed, and an advocate for policy to change health incentives. He is a graduate of Stanford and Harvard Business School.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create \"good energy,\" the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of \"bad energy\" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading \n\u003ci\u003eGood Energy\u003c\/i\u003e.\" \n\u003cbr\u003e\n\u003cb\u003e - Mark Hyman, MD, 15x \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and senior advisor for Cleveland Clinic for Functional Medicine\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Here are the keys to the kingdom for regaining and maintaining optimal health.\" \n\u003cbr\u003e\n\u003cb\u003e - David Perlmutter, MD, author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eDrop Acid \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eGood Energy\u003c\/i\u003e is a powerful vision for a brighter future--for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.\" \n\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e--Jay Shetty, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of the \u003ci\u003eOn Purpose\u003c\/i\u003e podcast \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eGood Energy\u003c\/i\u003e is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means's book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives. Readers will be inspired and empowered by her hopeful message on the key strategies and tools for how to thrive. People at all phases of life benefit from a metabolic framework to feel their best, and Casey paints a clear case for why, and how to achieve it.\" \n\u003cbr\u003e\n\u003cb\u003e - Sara Gottfried, MD, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eThe Hormone Cure\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"In \n\u003ci\u003eGood Energy\u003c\/i\u003e, Dr. Means challenges the conventional dogma of healthcare and presents a compelling case for a metabolic-focused approach to longevity, health, and weight management. Good Energy is full of actionable steps to be mentally and physically strong, and revitalize your life.\" \n\u003cbr\u003e\n\u003cb\u003e - Dr. Gabrielle Lyon author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"For too long we have created a 'health care' system that is really a 'sick care' system. Its outcomes are too often marginal in improving our overall and long term health. Improving the metabolic health of Americans is an urgent national security priority. We are in a health crisis in our military and our nation. The path prescribed herein optimizes our metabolic habits while modernizing our health system to fix the root causes. Brilliant, timely, and remarkably impactful. Read this book. Tell your friends.\" \n\u003cbr\u003e\n\u003cb\u003e -Mike Mullen, Admiral USN (Ret.), 17th Chairman, Joint Chiefs of Staff\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"An empowering book which argues we have much more control over our health than we're led to believe.\" \n\u003cbr\u003e\n\u003cb\u003e - Max Lugavere, author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eGenius Foods\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \" \n\u003ci\u003eGood Energy\u003c\/i\u003e should be required reading for every medical student and healthcare practitioner. As a system and as individuals, we must adopt a metabolic, mitochondria-focused lens for health and vitality. Autoimmunity -- along many other chronic illnesses -- are closely tied to metabolic dysfunction and insulin resistance. Foundational to better energy and health outcomes is getting metabolic health and blood sugar under control. Dr. Means shows readers how.\" \n\u003cbr\u003e\n\u003cb\u003e - Terry Wahls, MD, author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e \u003c\/i\u003e\n\u003cbr\u003e \"Fitness and healthy food should be at the center of how we think about preventing and reversing disease and obesity -- but they aren't. \n\u003ci\u003eGood Energy\u003c\/i\u003e explains why this is the case and provides readers tactical tips to take their power back. Calley and Casey Means are bold siblings on a mission who communicate timeless and accessible metabolic principles that anyone can implement.\" \n\u003cbr\u003e\n\u003cb\u003e - Jillian Michaels, fitness and nutrition expert and author\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Casey Means slid down the rabbit hole -- malfunctioning mitochondria, dinosaur doctors, fake food, pharma failure, health harms, and political payoffs. \n\u003ci\u003eGood Energy\u003c\/i\u003e tells the story of a medical system run amuck, and yet how you can be the good you want to see in the world.\" \n\u003cbr\u003e\n\u003cb\u003e - Robert H. Lustig, MD, author of \u003ci\u003eMetabolical\u003c\/i\u003e, and emeritus professor of pediatrics, UCSF \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In \n\u003ci\u003eGood Energy\u003c\/i\u003e, Casey and Calley Means powerfully explain how we can use metabolic health tools and strategies to support our own health and that of our children and families.\" \n\u003cbr\u003e\n\u003cb\u003e - Kelly Leveque, nutritionist and author of \u003ci\u003eBody Love\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In \n\u003ci\u003eGood Energy\u003c\/i\u003e, Dr. Means makes a bold case for why food -- and particularly regenerative agriculture -- must be at the very center of healthcare. She has emerged as one of the strongest physician voices teaching doctors and patients that we will never achieve optimal human health without optimal soil health and biodiversity -- a message that the healthcare system would be wise to pay attention to. Dr. Means makes it clear that we can't drug our way out of a broken food system.\" \n\u003cbr\u003e\n\u003cb\u003e - Will Harris, regenerative agriculture leader and owner of White Oak Pastures\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe instant #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller with over a million copies sold! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA bold new vision for optimizing our health now and in the future\n\u003cp\u003e\u003c\/p\u003eWhat if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? \n\u003cbr\u003e Our ability to prevent and reverse these conditions - and feel incredible \n\u003ci\u003etoday\u003c\/i\u003e - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create \"good energy,\" the essential fuel that impacts every aspect of our physical and mental wellbeing. \n\u003cbr\u003e If you are battling minor signals of \"bad energy\" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves. \n\u003cbr\u003e Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, \n\u003ci\u003eGood Energy\u003c\/i\u003e offers an essential four-week plan and explains: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe five biomarkers that determine your risk for a deadly disease.\u003c\/li\u003e\n\u003cli\u003eHow to use inexpensive tools and technology to \"see inside your body\" and take action.\u003c\/li\u003e\n\u003cli\u003eWhy dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you're carnivore or vegan.\u003c\/li\u003e\n\u003cli\u003eThe crucial links between sleep, circadian rhythm, and metabolism\u003c\/li\u003e\n\u003cli\u003eA new framework for exercise focused on building simple movement into everyday activities\u003c\/li\u003e\n\u003cli\u003eHow cold and heat exposure helps build our body's resilience\u003c\/li\u003e\n\u003cli\u003eSteps to navigate the medical system to get what you need for optimal health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ci\u003e Good Energy\u003c\/i\u003e offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Means, Casey\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 14, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Medical|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Metabolic syndrome|Diet therapy|Energy metabolism|Self-care, Health|Aging|Nutritional aspects|Self-help publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593712641\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0D6PG9MGRISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593712641\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":52027608138009,"sku":"SP-9780593712641","price":40.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593712641_1753763512107.png?v=1772347313"},{"product_id":"life-changing-salads-100-plant-based-salads-and-dressings-beyond-your-wildest-greens-healthygirl-kitchen-by-danielle-brownspiral-bound","title":"Life-Changing Salads: 100 Plant-Based Salads and Dressings Beyond Your Wildest Greens (Healthygirl Kitchen) (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDanielle Brown\u003c\/b\u003e is a New York Times bestselling author and the founder and CEO of the wildly popular plant-based lifestyle brand, HealthyGirl Kitchen. 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From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered! \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWith creative recipes like the spring roll salad and the Caesar pasta salad, you'll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds--all without compromising on flavor. \n\u003cp\u003e\u003c\/p\u003eWhether you're new to plant-based eating or simply looking to level up your salad game, \n\u003ci\u003eLife-Changing Salads\u003c\/i\u003e will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you'll ever need. 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She shares easy-to-make vegan recipes across social media with her millions of devoted followers who want to learn how to eat healthier, fall in love with cooking, and the secrets to making the best plant-based meals. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFollow @healthygirlkitchen on all socials for more.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eAn accessible plant-based cookbook from a non-judgmental vegan featuring delicious and easy recipes that will make you feel your best\n\u003cp\u003e\u003c\/p\u003eWhether you're a practicing vegan or just interested in trying out more plant-based meals, \n\u003ci\u003eHealthyGirl Kitchen\u003c\/i\u003e is the go-to cookbook for insanely easy, out-of-this-world delicious recipes that will help you become the best version of yourself. \n\u003cp\u003e\u003c\/p\u003eDanielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. 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Pretty soon you'll be savoring these fresh meals and telling your healthy besties all about it.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brown, Danielle\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 16, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Specific Ingredients|Natural Foods|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegan cooking|Vegetarian cooking|Recipes|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780744078077\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C43R4GH5ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780744078077\u003c\/p\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":52027623178521,"sku":"SP-9780744078077","price":30.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780744078077_1753763928521.png?v=1772347553"},{"product_id":"quick-functional-exercises-for-seniors-50-exercises-to-optimize-your-health","title":"Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCody Sipe, PhD, \u003c\/b\u003e is a recognized and award-winning authority on functional exercise for older adults with over thirty years of experience as a professor, researcher, educator, exercise physiologist, trainer, and fitness studio owner. He is a frequent presenter at regional, national, and international fitness education conferences and workshops, where he shares evidence-based exercise strategies for improving functional ability in older adults. In 2014, he co-founded the Functional Aging Institute and launched the Functional Aging Specialist Certification. He was honored as the International Program Director of the Year in 2005 and as a top three finalist for the International Fitness Innovator of the Year in 2019 by the IDEA Health and Fitness Association. Dr. Sipe currently serves as professor and director of clinical research in the doctoral physical therapy program at Harding University. 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She writes a popular health blog called \n\u003ci\u003eBalanced Bites\u003c\/i\u003e (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, \n\u003ci\u003eThe Balanced Bites Podcast\u003c\/i\u003e, available free from iTunes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWith more than half a million copies sold, the first edition of \n\u003ci\u003ePractical Paleo\u003c\/i\u003e revolutionized the way we think about food and our bodies. Dubbed \"The Paleo Bible\" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new? \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e TWO ENTIRELY NEW CHAPTERS \n\u003cbr\u003e- \"Getting Started with Paleo\" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. \n\u003cbr\u003e- \"Living the Paleo Lifestyle\" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. \n\u003cp\u003e\u003c\/p\u003e3 NEW 30-DAY MEAL PLANS \n\u003cbr\u003e- The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. \n\u003cbr\u003e- There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions. \n\u003cp\u003e\u003c\/p\u003e 40+ NEW RECIPES! \n\u003cbr\u003e- These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals--many of which are one-pot or meal-in-one and use budget-friendly proteins. \n\u003cbr\u003e - Recipes from the last edition have been updated based upon reader feedback over the years \n\u003cbr\u003e- There's also a new guide to special ingredients and where to find them \n\u003cp\u003e\u003c\/p\u003eAdditions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs. \n\u003ci\u003ePractical Paleo\u003c\/i\u003e has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSanfilippo, Diane\u003cbr\u003e\n\t\t\t\t\t\t\t\tDiane Sanfilippo holds a bachelor's degree from Syracuse University and is a certified nutrition consultant. 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Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e and \n\u003ci\u003eKeto Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she's seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids's picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and\/or nuts and even provides a selection of vegetarian recipes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIt is common knowledge that sugar makes kids hyperactive, have mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she's seen firsthand how kids can thrive when they eat this way! \n\u003ci\u003eSugar-Free Kids\u003c\/i\u003e arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and\/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: \n\u003cbr\u003e- Strawberry Breakfast Parfait \n\u003cbr\u003e- Chocolate Minute Muffins \n\u003cbr\u003e- Pigs in a Blanket \n\u003cbr\u003e- Touchdown Tacos \n\u003cbr\u003e- Crispy Baked Ravioli \n\u003cbr\u003e- Pizza Dog Casserole \n\u003cbr\u003e- Sweet 'n' Sour Chicken Wings \n\u003cbr\u003e- Just Like Oreo Cookie Sandwiches \n\u003cbr\u003e- No-Churn Blue Moon Ice Cream\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmerich, Maria\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 31, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Cooking|Cooking for Kids|Cooking|Cooking with Kids\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Sugar-free diet|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628601312\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09D42JWNWISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628601312\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027767357721,"sku":"SP-9781628601312","price":34.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781628601312_1753761383697.png?v=1772348837"},{"product_id":"end-your-carb-confusion-a-simple-guide-to-customize-your-carb-intake-for-optimal-health","title":"End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Eric C. Westman\u003c\/b\u003e, MD, MHS, is an associate professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is past-president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society. He is an editor of the textbook \n\u003ci\u003eObesity: Evaluation \u0026amp; Treatment Essentials\u003c\/i\u003e and author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eThe New Atkins for a New You\u003c\/i\u003e, \n\u003ci\u003eCholesterol Clarity\u003c\/i\u003e, and \n\u003ci\u003eKeto Clarity\u003c\/i\u003e. He is co-founder of Adapt Your Life, an education and product company based on low-carbohydrate concepts. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAmy Berger\u003c\/b\u003e, MS, CNS, is a U.S. Air Force veteran and certified nutrition specialist who specializes in helping people do \"Keto Without the Crazy.\"(TM) She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of \n\u003ci\u003eThe Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline\u003c\/i\u003e and \n\u003ci\u003eThe Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMove from carb confusion to carb confidence! \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eOverwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? \n\u003cp\u003e\u003c\/p\u003eThey have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In \n\u003ci\u003eEnd Your Carb Confusion\u003c\/i\u003e, he shares his time-tested and science-backed strategy with YOU! \n\u003cp\u003e\u003c\/p\u003e If you've spent years doing \"all the right things\" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, \n\u003ci\u003eEnd Your Carb Confusion\u003c\/i\u003e is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. \n\u003cp\u003e\u003c\/p\u003eYou shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in \n\u003ci\u003eEnd Your Carb Confusion\u003c\/i\u003e fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, \n\u003ci\u003eEnd Your Carb Confusion\u003c\/i\u003e can lead you to your destination--a renewed body, mind, and spirit.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWestman, Eric\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Eric C. Westman, MD, MHS, is an associate professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is past-president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society. He is an editor of the textbook Obesity: Evaluation \u0026amp; Treatment Essentials and author of the New York Times bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low-carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and certified nutrition specialist who specializes in helping people do \"Keto Without the Crazy.\"(TM) She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Westman, Eric\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Exercise|General|Cooking|Health \u0026amp; Healing|Low Carbohydrate\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628604290\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974810739ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628604290\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027770110233,"sku":"SP-9781628604290","price":39.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781628604290_spiral.png?v=1772341570"},{"product_id":"the-big-book-of-herbal-medicine-300-natural-remedies-for-health-and-wellness-spiral-bound-tina-sams","title":"The Big Book of Herbal Medicine: 300 Natural Remedies for Health and Wellness (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTina Sams\u003c\/b\u003e has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Big Book of Herbal Medicine\u003c\/em\u003e gently walks the reader through the basics of herbal medicine and then introduces 90 favorite herbs and rounds out with many incredibly useful formulas for everyday health concerns. It is clear that Tina Sams writes from both a place of experience and from the heart. This book is for all herb lovers, beginner through advanced.\" \n\u003cstrong\u003e--Susanna Reppert, 6th generation herbalist and owner of The Rosemary House\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With its beautiful illustrations, this guide is one you will turn to repeatedly. From the beginner just wanting to get away from pills and OTC remedies to the experienced herbalist (and gardener!), this book offers value for all of us. The herbal profiles give growing and usage information, and each contains a tip from someone sharing personal experience. But the fascination and value come in the formulas and remedies--for physical ailments, emotional and mental disease, and skincare. I knew a lot about the properties of many of the herbs profiled but had no idea how to incorporate them into my life. The simple, easy-to-follow directions make herbal healing approachable to anyone.\" \n\u003cstrong\u003e--Marge Clark, \"Vintage Aromatherapist\", founder and president of Nature's Gift Aromatherapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There is no reason to feel intimidated by herbs when you have Tina Sams as a teacher. I have known Tina as an herbal educator for close to 20 years. In this book, she will guide you through the benefits of some common and not so common herbs while giving you easy instructions for numerous ways of using these herbs to benefit your health. Read this book if you are ready to take that step to bring some herbs and nature into your life.\" \n\u003cstrong\u003e--Dr. Cindy Jones, biochemist, herbalist, author, and cosmetic formulator at Colorado Aromatics\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wish this book existed when I began my herbal education. Tina Sams explains the foundations of herbal medicine in clear and simple terms, allowing them to be understood by anyone with an interest in reclaiming their health. Beginners to seasoned practitioners will enjoy the many remedies including in this wonderful book.\" \n\u003cstrong\u003e--Jen Frey, HEARTransformation practitioner, mentor, and Earth advocate\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Big Book of Herbal Medicine\u003c\/em\u003e is aptly named and beautifully presented. Tina, a respected and beloved herbalist and expert in her field, uses lush and lyrical strokes to press a luscious, flower-filled invitation on every page. Tina draws the reader in with such a simple, comfortable style that one realizes immediately every word within these pages is both reliable and trustworthy. A deeper look reveals that \n\u003cem\u003eThe Big Book of Herbal Medicine\u003c\/em\u003e is exceptionally well organized and a veritable treat for anyone interested in plants classified under the broad heading of herbal medicine.\" \n\u003cstrong\u003e--Gail Faith Edwards, herbalist and author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal inside and out with the ultimate book of at-home herbal remedies\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBetter health and wellness can begin in your own backyard--literally. For fans of THE FORGOTTEN HOME APOTHECARY, discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas--along with tips for growing and harvesting your own herbs! This is your go-to medicinal herb book.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart safe\u003c\/strong\u003e--Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e300 herbal recipes\u003c\/strong\u003e--Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom aloe to yarrow\u003c\/strong\u003e--Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSams, Tina\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTina Sams\u003c\/b\u003e has many years of experience running wholesale and retail herb businesses. She and her sister stumbled into owning an herb shop at a renaissance festival, and everything bloomed from there. In 2002, she began publishing The Essential Herbal magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sams, Tina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 01, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Herbal Medicine|Health \u0026amp; Fitness|Naturopathy|Gardening|Edible \u0026amp; Medicinal|Herbs\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Herbs|Therapeutic use|Medicinal plants|Materia medica, Vegetable\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638077497\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09WF4RFTCISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638077497\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027773419801,"sku":"SP-9781638077497","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638077497_1753761383969.png?v=1772348920"},{"product_id":"mind-diet-for-two-65-perfectly-portioned-recipes-to-boost-your-brain-health-spiral-bound-laura-ali-ms-rdn-ldn","title":"Mind Diet for Two: 65 Perfectly Portioned Recipes to Boost Your Brain Health (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBoost your brain health and help protect it from age-related problems like Alzheimer's disease with MIND diet recipes made just for two.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"So many cookbooks focus on recipes and menus to feed families, which can lead to a lot of waste or leftovers for those cooking for only one or two. This book offers the perfect solution with delicious, nutrition-packed recipes perfect for couples that will ensure you enjoy all the benefits of the MIND diet while satisfying your food cravings. It's a must-have for every couple!\"―Erin Palinski-Wade, RD, CDCES, founder and creator of HealthyMomHappyFamily.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MIND diet combines two of the healthiest diets in the world―the Mediterranean diet and the DASH diet―and can improve brain health and lower your odds of developing age-related problems. This comprehensive cookbook features MIND diet recipes made for just two people. You'll both enjoy eating foods that protect and nourish the brain without all the leftovers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat sets this MIND diet cookbook apart:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe power of the MIND diet\u003c\/span\u003e\u003cspan\u003e―Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePerfectly portioned recipes\u003c\/span\u003e\u003cspan\u003e―Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSimple steps and ingredients\u003c\/span\u003e\u003cspan\u003e―Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep your mind healthy and sharp by eating the brain-boosting foods featured in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMIND Diet for Two\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"If you want to cook healthfully for two, this is the book is for you! Laura Ali artfully guides readers toward MINDful habits and specific foods that supply nutrients the brain needs to thrive. She offers well-crafted sample menus, inspired by MIND diet principles, and a wide variety of brain-boosting recipes perfectly proportioned for two.\"―Karen Buch, RDN, LDN, writer, food and culinary nutrition consultant, founder of Nutrition Connections LLC\u003c\/span\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027775058201,"sku":"SP-9781638783763","price":22.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638783763_spiral.png?v=1772341644"},{"product_id":"blind-spots-when-medicine-gets-it-wrong-and-what-it-means-for-our-health-spiral-bound-marty-makary-md","title":"Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarty Makary, MD\u003c\/b\u003e is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of two \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling books, \n\u003ci\u003eUnaccountable \u003c\/i\u003eand \n\u003ci\u003eThe Price We Pay\u003c\/i\u003e, winner of the 2020 Business Book of the Year Award. Dr. Makary has written for the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, the \n\u003ci\u003eWashington Post\u003c\/i\u003e, and the \n\u003ci\u003eNew York Times\u003c\/i\u003e, and he has published more than 250 scientific research articles. He served in leadership at the W.H.O. and has been a visiting professor at 25 medical schools. He lives in Baltimore, Maryland.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping--but the truth is essential to our health\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"A revolutionary book about health. Explains how the broken healthcare system has fueled some of our largest epidemics, and exactly how we can get back on track. A brilliant exposé that shines a path forward for global health in the 21st century, and contains what everyone needs to know to be empowered in their own health.\" --\u003ci\u003eDr. Casey Means, #1 NYT Bestselling author of Good Energy and Co-Founder of Levels\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"With trust in science on the wane . . . this may not seem like the best time to criticize the medical profession. Yet a dose of healthy skepticism may be the healthiest attitude when information seems contradictory, whether it's about a decades-long practice or newer, faddish procedures.\" -- \n\u003ci\u003ePamela Paul, The New York Times\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eBlind Spots\u003c\/i\u003e will help you learn several critical and surprising things about what to ask and what to avoid, and it'll encourage you to choose doctors whose treatments are based on evidence rather than hearsay.\" -- \n\u003ci\u003eWashington Independent Review of Books\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Quick, compelling, and something all clinicians will want to read.\" -- \n\u003ci\u003ePsychiatric Times\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A passionate, well-argued and thought-provoking read.\" -- \n\u003ci\u003eThe Times\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"[Makary's] critical eye is well suited to this clinically sound report . . . An eye-opening look at how the American medical industry's rigidity has stunted its reliability.\" -- \n\u003ci\u003eKirkus Reviews\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Timely and highly readable, \n\u003ci\u003eBlind Spots\u003c\/i\u003e gives us a much-needed diagnosis of what ails so much of our medical establishment and what can be done about it. Aided by an acute understanding of human nature, Dr. Makary both walks us through a disturbing number of major public health blunders-experts told us for decades that opioids were not addictive, for instance-and how we can instead get refocused on pursuing and following through on sound scientific studies and not fall into the trap of wrongheaded groupthink.\" -- \n\u003ci\u003eSteve Forbes, Chairman and Editor-in-Chief of Forbes Media.\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Smart, motivated people are prone to developing blind spots. It's true in business, politics, and science, but there's a remedy Dr. Makary argues. \n\u003ci\u003eBlind Spots\u003c\/i\u003e is a deep dive into our human tendency to resist new ideas, and a guide to impeccable objectivity. Along the way, you'll learn about powerful medical research that is challenging conventional medical thinking and revolutionizing our understanding of health.\" -- \n\u003ci\u003eScott Smith, CEO of TRUE Network\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A renowned medical expert and leading voice in the medical community, Dr. Makary takes a fresh look at health, delving into research that is raising questions about big assumptions in the culture of medicine. \n\u003ci\u003eBlind Spots\u003c\/i\u003e is a call to action with lessons for every American about the art and science of being open-minded-a critical skill in science and life in general. As we enter a new era in medicine and society at large, everyone should have this book on their shelves.\" -- \n\u003ci\u003eKavita Patel MD, Stanford professor, NBC correspondent, and former Obama health care advisor\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dr. Makary has out-done himself- \n\u003ci\u003eBlind Spots\u003c\/i\u003e is his best book yet!\" -- \n\u003ci\u003eRobert Pearl MD, Stanford Professor and former CEO of Kaiser Permanente\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A amazing biography of modern medicine and a practical education about health.\" -- \n\u003ci\u003eSteve Messeh, Executive Director, Hope Multiplied\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Marty Makary is one of the great thought leaders in medicine . . . [He] brilliantly lifts the veil on the state of modern medicine and the new ideas that are disrupting it.\" -- \n\u003ci\u003eSenator William H. Frist, MD\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Marty Makary is a great storyteller, making accessible the business of medicine and the new ideas disrupting it without losing the important details.\" -- \n\u003ci\u003eShantanu Agrawal MD, President and CEO, the National Quality Forum\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"An amazing, life-changing book.\" -- \n\u003ci\u003eDr. Mark Hyman, Founder \u0026amp; Senior Advisor: Cleveland Clinic Center for Functional Medicine\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eBlind Spots\u003c\/i\u003e is \n\u003ci\u003eguaranteed\u003c\/i\u003e to do at least one thing: Change your life.\" -- \n\u003ci\u003eMark Gerson, Co-founder GLG\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eAn Instant \u003ci\u003eNew York Times \u003c\/i\u003eBestseller\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChoice 2025 Outstanding Academic Title \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eFrom Johns Hopkins medical expert Dr. Marty Makary, the \u003ci\u003eNew York Times-\u003c\/i\u003ebestselling author of \u003ci\u003eThe Price We Pa\u003c\/i\u003e\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003ey\u003c\/b\u003e\u003c\/i\u003e\n\u003cb\u003e-\u003c\/b\u003e\n\u003cb\u003ean eye-opening look at the medical groupthink that has led to public harm, and what you need to know about your health.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eMore Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. \n\u003cp\u003e\u003c\/p\u003eHow could the experts have gotten it so wrong? Dr. Marty Makary asks, \n\u003ci\u003eCould it be that many modern-day health crises have been caused by the hubris of the medical establishment? \u003c\/i\u003eExperts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. \n\u003cp\u003e\u003c\/p\u003eWhen modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In \n\u003ci\u003eBlind Spots\u003c\/i\u003e, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 07\/29\/2024 (EAN 9781639735310, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eKirkus Reviews\u003c\/span\u003e 09\/01\/2024 (EAN 9781639735310, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eChoice\u003c\/span\u003e 06\/01\/2025 (EAN 9781639735310, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMakary, Marty\u003cbr\u003e\n\u003cb\u003eMarty Makary, MD\u003c\/b\u003e is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of two \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling books, \n\u003ci\u003eUnaccountable \u003c\/i\u003eand \n\u003ci\u003eThe Price We Pay\u003c\/i\u003e, winner of the 2020 Business Book of the Year Award. Dr. Makary has written for the \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, the \n\u003ci\u003eWashington Post\u003c\/i\u003e, and the \n\u003ci\u003eNew York Times\u003c\/i\u003e, and he has published more than 250 scientific research articles. He served in leadership at the W.H.O. and has been a visiting professor at 25 medical schools. He lives in Baltimore, Maryland.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Makary, Marty\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 17, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Health Care Issues|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|General|Political Science|Public Policy|Health Care|Medical|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Medical errors|Medical misconceptions|Medicine|Research|Practice|Public health\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781639735310\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DHJ5H73LISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781639735310\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":52027775877401,"sku":"SP-9781639735310","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781639735310_spiral.png?v=1772341651"},{"product_id":"the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-spiral-bound-spiraled-by-spiraling-freedom®","title":"The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover how easy it is to adopt a Mediterranean diet!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndulge in healthy, home-cooked meals every night of the week, courtesy of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan\u003e. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits―like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDelicious everyday meals\u003c\/span\u003e\u003cspan\u003e―Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeginner-friendly instructions\u003c\/span\u003e\u003cspan\u003e―These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSomething for everyone\u003c\/span\u003e\u003cspan\u003e―This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEmbrace healthier eating habits today with these homemade Mediterranean favorites.\u003c\/span\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027777024281,"sku":"SP-9781641520935","price":17.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641520935_1753771219981.png?v=1772349048"},{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-spiral-bound-andy-de-santis-rd-mph-julie-andrews-ms-rdn-cd-and-annie-f-kelly-md-facc","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis DASH diet guide includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA 28-day plan\u003c\/span\u003e\u003cspan\u003e―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA holistic approach\u003c\/span\u003e\u003cspan\u003e―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTasty recipes\u003c\/span\u003e\u003cspan\u003e―Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027777712409,"sku":"SP-9781641521390","price":25.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641521390_1753839331804.png?v=1772349079"},{"product_id":"little-helpers-toddler-cookbook-healthy-kid-friendly-recipes-to-cook-together-spiral-bound-heather-wish-staller","title":"Little Helpers Toddler Cookbook: Healthy, Kid-Friendly Recipes to Cook Together (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Inviting children into the kitchen is so important for developing confidence in cooking as well as \n\u003cstrong\u003egetting kids excited about real food\u003c\/strong\u003e. Heather does a beautiful job providing parents and caregivers with the tools and recipes for making cooking with children easy and delicious! With recipes for so many different eating styles, made with \n\u003cstrong\u003eeasily accessible ingredients\u003c\/strong\u003e and simple instructions, \n\u003cem\u003eLittle Helpers Toddler Cookbook\u003c\/em\u003e is a must-have for any budding family bookshelf.\" \n\u003cstrong\u003e--Taesha Butler, founder\/blogger at The Natural Nurturer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a toddler dietitian and mom of two little ones, I'm so happy to see this resource for moms. \n\u003cstrong\u003eFun, kid-friendly recipes\u003c\/strong\u003e and easy to follow steps showing you EXACTLY what your toddler can do to help. When you involve them in the kitchen, it is a huge step towards healthy eating and trying new things. Heather makes it so easy for you!\" \n\u003cstrong\u003e--Kacie Barnes, Pediatric Dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Heather is the master at creating fun in the kitchen with kids and \n\u003cem\u003eLittle Helpers Toddler Cookbook\u003c\/em\u003e is a \n\u003cstrong\u003emust-have for every parent\u003c\/strong\u003e who wants to raise an enthusiastic and healthy eater for life! From breakfast english muffin pizzas to chicken BLT skewers, frozen watermelon pops, and more, there are so many great recipes in this cookbook for even the pickiest of kiddos! I love that this book \n\u003cstrong\u003emakes being in the kitchen fun for the whole family!\u003c\/strong\u003e\" \n\u003cstrong\u003e--Leigh Ann Chatagnier, blogger and author of \u003cem\u003eNatural Baby and Toddler Treats\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInvite your little one into the kitchen--a fun and tasty guide to cooking with kids ages 1 to 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGet your toddler comfortable in the kitchen with fun and simple recipes that they can help with. \u003ci\u003eLittle Helpers Toddler Cookbook\u003c\/i\u003e is the perfect choice for parents who want to give adventurous young children an opportunity to learn cooking basics.\u003c\/p\u003e\n\u003cp\u003eThis standout among children's cookbooks helps your little one discover new foods as they work together with you to create English Muffin Breakfast Pizzas, Broccoli Nuggets, Rainbow Rice Noodles with Toasted Tofu, and more. Each recipe features a difficulty ranking, instructions that clearly tell you which steps are toddler-safe, and space to record your experiences--making this children's cookbook a wonderful keepsake of first cooking memories.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTeach your toddler to cook\u003c\/b\u003e--Find simple instructions for safely bringing your toddler into the kitchen, as well as a list of kid-friendly kitchen tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntroduce new flavors\u003c\/b\u003e--Encourage your little one to try new foods like Pumpkin French Toast Sticks and Chicken BLT Kebabs--with 40 healthy mealtime, snack, and dessert recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHave fun together\u003c\/b\u003e--Recipes are clearly labeled to let you know how difficult they are and which steps your toddler can get involved with.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGive your aspiring little chef a head start on a lifetime of kitchen skills with \u003ci\u003eLittle Helpers Toddler Cookbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStaller, Heather Wish\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHEATHER WISH STALLER\u003c\/b\u003e is a recipe developer and cooking instructor who specializes in teaching kids at preschools and educational centers. A mother of two, she loves introducing children to the wonders of fresh and delicious food, and helping parents raise happy, healthy eaters. You can find her at happykidskitchen.com, or on Instagram at @heather.happykidskitchen.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Staller, Heather Wish\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Kids\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 25, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Cooking with Kids|Family \u0026amp; Relationships|Life Stages|Infants \u0026amp; Toddlers - General|Cooking|Methods|Baking|Cooking|Methods|Quick \u0026amp; Easy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Baby foods|Infants|Nutrition|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524766\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DJMYJZ2JISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524766\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":52027781546265,"sku":"SP-9781641524766","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641524766_1753761384781.png?v=1772349159"},{"product_id":"meal-prep-for-weight-loss-weekly-plans-and-recipes-to-lose-weight-the-healthy-way","title":"Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \n\u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind \n\u003cstrong\u003erealistic and sustainable methods to make healthy cooking fit within your busy lifestyle\u003c\/strong\u003e. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.\" \n\u003cstrong\u003e--Kath Younger, RD, owner of Katheats.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kelli is a master at meal planning and \n\u003cstrong\u003emeal prepping in a way that is efficient, simple, and cost-effective\u003c\/strong\u003e for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, \n\u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided.\" \n\u003cstrong\u003e--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition \u0026amp; Fitness Consulting\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. \n\u003cstrong\u003eIf you have weight loss goals, or simply want to live a healthier life\u003c\/strong\u003e and make meal planning simple and straightforward, this book is a must-have for your cookbook library!\" \n\u003cstrong\u003e--Tveen Verano MPH, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\n\u003cp\u003eThis meal prep cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShallal, Kelli, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. 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