{"title":"Self-Help Books","description":"","products":[{"product_id":"the-do-it-yourself-escape-room-book-a-practical-guide-to-writing-your-own-clues-designing-puzzles-and-creating-your-own-challenges","title":"The Do-It-Yourself Escape Room Book: A Practical Guide to Writing Your Own Clues, Designing Puzzles, and Creating Your Own Challenges","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePaige Lyman \u003c\/b\u003eis an enthusiast for games of all kinds and the founder of the website TheGameGal.com. She attended Brigham Young University. A mother of three, she resides outside of Houston, Texas. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"Jam-packed with puzzles, tips, and advice from a master escape room artist. . . . Breaks down the complicated puzzle of escape room design, letting the rest of us manage it even at home.\" --Michelle Nephew, PhD, co-owner of Atlas Games \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Great resource for the first-timer or seasoned DIY escape room builder.\" --Andy Murray, author and owner of the DIY Escape Room blog\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51921465573657,"sku":"SPTM-9781510758803","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b04a6060-7500-451f-ab39-e7d4bc6bec96.jpg?v=1784451633"},{"product_id":"the-self-love-workbook-a-life-changing-guide-to-boost-self-esteem-recognize-your-worth-and-find-genuine-happiness-self-love-books","title":"The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books) (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSelf love is an increasingly popular topic, and has been covered by publications from \u003ci\u003eThe Huffington Post\u003c\/i\u003e to \u003ci\u003ePsychology Today\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe author is a licensed mental health counselor with a private counseling practice\u003c\/li\u003e\n\u003cli\u003eWorkbook includes dozens of fill-in-the-blank worksheets, quizzes and interactive prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eDr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of \u003ci\u003eThe Self-Love Workbook, The Self-Love Workbook for Teens, \u003c\/i\u003e and \u003ci\u003eLuna Finds Love Everywhere\u003c\/i\u003e, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. \u003cbr\u003e\u003cbr\u003eDr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her \u003ci\u003ePsychology Today\u003c\/i\u003e-hosted blog, \u003ci\u003eA Modern Mentality\u003c\/i\u003e. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Reviewers call \u003ci\u003eThe Self Love Workbook \u003c\/i\u003ean 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.'-- \u003ci\u003e\u003cb\u003eBustle\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with \u003ci\u003eThe Self-Love Workbook\u003c\/i\u003e. Dr. Ali's book is packed with exercises and prompts to help you care for yourself and learn better self-care practices.\"-- \u003ci\u003e\u003cb\u003eBook Riot\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAli, Shainna\u003cbr\u003eDr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of \u003ci\u003eThe Self-Love Workbook, The Self-Love Workbook for Teens, \u003c\/i\u003e and \u003ci\u003eLuna Finds Love Everywhere\u003c\/i\u003e, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.\u003c\/p\u003e\nDr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her \u003ci\u003ePsychology Today\u003c\/i\u003e-hosted blog, \u003ci\u003eA Modern Mentality\u003c\/i\u003e. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51921473011993,"sku":"SPTM-9781612438665","price":24.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612438665_spiral.png?v=1772335006"},{"product_id":"complete-krav-maga-the-ultimate-guide-to-over-250-self-defense-and-combative-techniques-2nd-ed","title":"Complete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques (2ND ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on the principle that it is best to move from defense to attack as quickly as possible, [this book] teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant's vulnerabilities\"--Page 4 of cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eFirst edition has been a huge hit\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe most complete Krav Maga book on the market with more moves than any other book\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe most thoroughly illustrated Krav Maga book with 1,000 step-by-step photos of every move\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUpdated and expanded even more in the second edition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAuthors are the most respect Krav Maga experts in the USA\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBook has the endorsement of the Krav Maga Association of America and Krav Maga Worldwide\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.\" \n\u003cbr\u003e -- \n\u003cb\u003eImi Lichtenfeld, founder of Krav Maga\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDarren Levine\u003c\/b\u003e, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. \n\u003cb\u003eJohn Whitman\u003c\/b\u003e, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide. Both authors live in Los Angeles.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAll the techniques in Complete Krav Maga--from beginner Yellow Belt to advanced Black Belt--are detailed and illustrated with step-by-step photos: \n\u003cbr\u003e\n\u003cbr\u003e- \n\u003cb\u003eBeginner level\u003c\/b\u003e: Striking techniques including punches, kicks, knee strikes, and defensive movements \n\u003cbr\u003e - \n\u003cb\u003eIntermediate level\u003c\/b\u003e: Disarming techniques for knives, guns, and sticks \n\u003cbr\u003e - \n\u003cb\u003e Advanced level\u003c\/b\u003e: Ground fighting skills and powerful counterattacks \n\u003cbr\u003e\n\u003cbr\u003eBuilt on the core principle of transitioning from defense to attack quickly and decisively, Complete Krav Maga teaches rapid-escape tactics and close-combat counterstrikes. Whether you're large or small, male or female, young or old, this real-world defense guide shows how to protect yourself by targeting an attacker's weak points. \n\u003cbr\u003e\n\u003cbr\u003e\"Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.\" -Imi Lichtenfeld, founder of Krav Maga.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLevine, Darren\u003cbr\u003e\n\u003cb\u003eDarren Levine\u003c\/b\u003e, a 6th-degree black belt, is the U.S. chief instructor of Krav Maga, and also a deputy district attorney serving on an elite unit with the Los Angeles District Attorney's Office. \n\u003cb\u003eJohn Whitman\u003c\/b\u003e, a 4th-degree black belt and president of Krav Maga Worldwide, trains civilian, military and law-enforcement agencies nationwide. Both authors live in Los Angeles.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":51921507057945,"sku":"SPTM-9781612435589","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612435589_spiral.png?v=1772335151"},{"product_id":"chakra-healing-a-beginners-guide-to-self-healing-techniques-that-balance-the-chakras","title":"Chakra Healing: A Beginner's Guide to Self-Healing Techniques That Balance the Chakras (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMargarita Alcantara\u003c\/b\u003e is a licensed acupuncturist and Reiki Master. In her NYC private practice, she helps people heal physically, emotionally, and spiritually, so they can align with their highest purpose and joy.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eChakra Healing\u003c\/em\u003e is filled with combined information for the body, mind, and spirit. A great book to begin working on the many layers of the body--focusing on health, yoga, and the use of crystals as it interestingly combines them to create a better lifestyle infused with wellness.\" \n\u003cbr\u003e\n\u003cstrong\u003e--StarSpirit Woman, Shamanic teacher, Reiki Master, and Certified Crystal Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eChakra Healing\u003c\/em\u003e is a perfect guidebook for the toolbox of any healing practitioner, or for self-healing and self-care. Margarita covers this vast area of the chakras in concise and easy-to-follow information with practical applications of the knowledge and many alternative-healing systems to accompany the work. This book will lead you to understand and love the Chakra system!\" \n\u003cbr\u003e\n\u003cstrong\u003e--Anjahlia Kate Loye, Celestial Angelic Shaman, Master Seerer, Master Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking for one book to start your healing journey, \n\u003cem\u003eChakra Healing: A Beginner's Guide\u003c\/em\u003e is THE book you require. This beginner's guide is super comprehensive on the chakras and yet not overwhelming. I highly recommend this book for anyone looking to overcome physical and emotional patterns that are blocking you from living a healthy life.\" \n\u003cbr\u003e\n\u003cstrong\u003e--Corrina Steward, Soul Wealth Coach and Energy Re-Alignment Healer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a lovely book--well written, easy to understand, and comprehensive for anyone wanting to understand the chakras and how they relate to our physical, psychological, emotional, and spiritual health. The ideas on how to heal each chakra using meditations, crystals, essential oils, or yoga provide worthwhile advice, and the illustrations of yoga poses and crystals are extremely useful. An enjoyable and informative read!\" \n\u003cbr\u003e\n\u003cstrong\u003e-- Penelope Quest, MSc, BA, Cert. Ed., Reiki Master and Teacher, and award-winning author of \u003cem\u003eReiki for Life\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe complete guide to balancing your chakras and healing your mind, body, and spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChakra Healing: A Beginner's Guide\u003c\/em\u003e shows you how to harness the power of your chakras with a wide range of simple exercises for beginners. Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Here is your tool to explore them all.\u003c\/p\u003e\n\u003cp\u003eAs you enter the new year, this book will be ideal for putting you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness to live a happier, fuller life. With practical instruction and guidance, you'll learn how to identify your issues and which chakra is causing it.\u003c\/p\u003e\n\u003cp\u003eWhat sets this meditation book apart from other spiritual books: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBEGINNER-FRIENDLY APPROACH: \u003c\/strong\u003e Find accessible advice for learning each technique. No previous knowledge is necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA VARIETY OF TECHNIQUES: \u003c\/strong\u003e Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHELPFUL ILLUSTRATIONS: \u003c\/strong\u003e Detailed photos and drawings make the tools and exercises even easier to understand. \u003c\/p\u003e\n\u003cp\u003eDiscover the power of balancing your chakras to help you heal and feel your best.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAlcantara, Margarita\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMargarita Alcantara\u003c\/b\u003e is a licensed acupuncturist and Reiki Master. In her NYC private practice, she helps people heal physically, emotionally, and spiritually, so they can align with their highest purpose and joy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921551393049,"sku":"SPTM-9781623158286","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/765a2bdb-4410-4a62-9bfa-e18bfeb2f87b.jpg?v=1784451948"},{"product_id":"get-out-of-your-own-way-overcoming-self-defeating-behavior-1st-ed","title":"Get Out of Your Own Way: Overcoming Self-Defeating Behavior (1ST ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSelf-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how - or knowing how but being unable to stick with change. Get Out of Your Own Way is an antidote - it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White \u0026amp; Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes \"The Leading Edge\" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of \n\u003cb\u003eGet Out of Your Own Way\u003c\/b\u003e and \n\u003cb\u003eSix Secrets of a Lasting Relationship\u003c\/b\u003e. \n\u003cbr\u003ePhilip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWhat's holding you back?\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSelf-defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. The good news is: We can do better. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eGet Out of Your Own Way\u003c\/i\u003e explains why we sabotage ourselves and offers proven steps of action to transform behavior from self-defeating to life-enhancing. With anecdotes and usable insights drawn from decades of clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and frustration to approach life's challenges with dignity, courage, and even humor. \n\u003cp\u003e\u003c\/p\u003eDiscover practical steps toward positive change that you can work into your daily routine, starting today.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51921559159065,"sku":"SPTM-9780399519901","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780399519901_spiral.png?v=1772335317"},{"product_id":"medical-medium-life-changing-foods-save-yourself-and-the-ones-you-love-with-the-hidden-healing-powers-of-fruits-vegetables","title":"Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits \u0026 Vegetables (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Mediu are unique and fascinating.\" \n\u003cbr\u003e-- Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, and Clean Gut, and founder of the acclaimed Clean Program \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on--particularly around autoimmune disease--feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do.\" \n\u003cbr\u003e-- Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author of It's All Easy, founder and CCO of GOOP.com \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine.\" \n\u003cbr\u003e-- Craig Kallman, Chairman and CEO, Atlantic Records \n\u003cp\u003e\u003c\/p\u003e\"Anthony's gift has made him a conduit for information that is light-years ahead of where science is today.\" \n\u003cbr\u003e-- from the foreword by Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age and Women's Bodies, Women's Wisdom \n\u003cp\u003e\u003c\/p\u003e\"Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life.\" \n\u003cbr\u003e-- Naomi Campbell, model, actress, activist \n\u003cp\u003e\u003c\/p\u003e\"My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health.\" \n\u003cbr\u003e-- Scott Bakula, star of Basmati Blues, NCIS: New Orleans, Quantum Leap, and Star Trek: Enterprise \n\u003cp\u003e\u003c\/p\u003e\"How very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future, ' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.\" \n\u003cbr\u003e-- Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately.\" \n\u003cbr\u003e-- Rashida Jones, actress, producer, and writer; star of Angie Tribeca and co-star of Parks and Recreation, The Social Network, and I Love You, Man \n\u003cp\u003e\u003c\/p\u003e\"Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.\" \n\u003cbr\u003e-- Amanda de Cadenet, host and executive producer of The Conversation \n\u003cp\u003e\u003c\/p\u003e\"Anthony William's God-given gift for healing is nothing short of miraculous.\" \n\u003cbr\u003e-- David James Elliott, Camera Store, Scorpion, Trumbo, Mad Men, CSI: NY; star for ten years of CBS's JAG \n\u003cp\u003e\u003c\/p\u003e\"Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.\" \n\u003cbr\u003e-- Annabeth Gish, Scandal, The Bridge, Brotherhood, The West Wing, Mystic Pizza \n\u003cp\u003e\u003c\/p\u003e\"I love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life.\" \n\u003cbr\u003e-- Catherine Bach, The Young and the Restless, The Dukes of Hazzard \n\u003cp\u003e\u003c\/p\u003e\"My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike-riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift...Yes!'\" \n\u003cbr\u003e-- Robert Wisdom, Flaked, Chicago P.D., Nashville, The Wire, Ray \n\u003cp\u003e\u003c\/p\u003e?\"Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year...began to falter. I am astounded, grateful, and happy for the insights offered on moving forward.\" \n\u003cbr\u003e-- Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe \n\u003cp\u003e\u003c\/p\u003e\"He was the answer to my desperate prayer. \n\u003cbr\u003e\"The moment arrived when I had given up knowing what was next. Holding my head heavy in my hands, sobbing uncontrollably at the kitchen table, not knowing which way to turn, I realized I had finally hit a wall. Through the streaming tears and heaving sobs, I whispered what I vowed never to do: 'I give up.' I have nothing left in knowing what is next, I pleaded to the darkness. I prayed for answers. \n\u003cbr\u003e\"Calvin's stomach pain had never ceased after a simple upper respiratory cold and stomach upset in January, during his favorite time of year: snowboarding season. Since then, it had been five months of consistent doctor visits, herbs and supplements, acupuncture and energetic healing work, hypnotherapy and homeopathy, psychology, medical tests and procedures, paperwork and phone calls, lab tests and consultations, medicine and vitamins, more tests, and numerous ER visits in snowstorms--all leading to a dead end and no hope in sight, with my son's condition only slowly worsening over time. \n\u003cbr\u003e\"I had lost faith. I had lost faith in the medical system, in the human ability to be able to help, to have any answers. I was exhausted physically and emotionally, broken down by the relentlessness of my son's undiagnosable stomach pain and no hope for healing. I had tried everything I could possibly imagine and more. \n\u003cbr\u003e\"At this point, I was told that it was all in his head and to try the 'psychiatric route, ' as they believed there was no physical reason for his condition. I had exhausted every possibility over the months of exploration with many, many practitioners across the spectrum and even revisited some of them to ask, 'Are you sure we have ruled out everything? Are you sure we have not missed something?' \n\u003cbr\u003e\"I refused to give up. \n\u003cbr\u003e\"Although his unexplained stomach pain did not fit in any clear diagnosable box, and only continued to worsen, it was clear everyone else was done with him, as their bedside manners became unsupportive. \n\u003cbr\u003e\"Leaving a medical office one day, pushing my son in a wheelchair (because it was now too painful and tiring for him to walk much) down the long corridor of the medical center from which we had spent many, many hours over many months, my ten-year-old son looked up at me and said, 'They aren't on our side, Mom.' \n\u003cbr\u003e\"Through the tears I nodded and said, 'Don't you worry, Buddy. I am ALWAYS on your side. I have not given up, and I will not give up. I am not done.' I tried to hide the uneasiness and the look of 'Now what?' \n\u003cbr\u003e\"Not long after, I found myself at that kitchen table in despair, praying in the dark. My child was suffering every single day, moaning in pain every single day, and I was helpless, not able to do anything to help ease his suffering, despite the months of determined and persistent efforts. No one understood, no one had the answers, and as much as I knew that it was painful for others to witness, which many friends told me, it was more painful to live in the grueling experiences of a sick child in agonizing pain every day, only to have his condition worsen to being bedridden, with clouded mental faculties that prevented him from reading and doing math work or any work that required mental focus. \n\u003cbr\u003e\"Then, the answer to my prayer arrived through a text from my mother explaining she had found someone who I should check out named Anthony William. I looked him up on his website and I felt chills enter my body, chills of hope as I read through his website. I sent an email explaining my plight. Anthony William knew what was ailing my son within the first three minutes of our phone conversation, explaining that Calvin had a mutated shingles virus inflaming his vagus nerve. This explained the nerve pain and the lack of physical evidence in any blood work or other existing diagnostic tools. It also explained the reason behind the mental\/brain struggle in Calvin's reading and schoolwork. \n\u003cbr\u003e\"Anthony reassured me that this was a physical cause for his 'mystery illness' and was NOT psychological. Tears ran down my face--my gut instinct finally being acknowledged as true. He was the ONLY person who had ever been able to pinpoint so confidently, quickly, and accurately a direction for healing. \n\u003cbr\u003e\"Anthony proceeded to flood me with information that would aid in my son's healing, which I vigorously wrote down. He was deeply caring and reassuring. He was available to me when I needed him for follow-up calls (even in the middle of the night), emotional support, and as my cheerleader to keep me going as Calvin recovered. Anthony understood the intense stress placed on our whole family as we endured the intensity of his painful illness for so long without any progress. He never failed in his delivery to be supportive and compassionate. \n\u003cbr\u003e\"Over the course of the next two months, staying true to the protocol, my son healed. He was back to being himself, an active, engaged, happy, pain-free ten-year-old boy. Five years later, my son continues to thrive without any setbacks in his health. I am forever grateful for Anthony for saving my son's life, for restoring my faith in the human ability to be of help, and for supporting faith in my own inner wisdom when it comes to my gut instinct as a mother. \n\u003cbr\u003e\"It is clear how deeply committed Anthony is to his work in serving others in order that they may have the possibility to lead healthy, vibrant lives. He truly is a gift to the world.\" \n\u003cbr\u003e-- Kristin Cassidy \n\u003cp\u003e\u003c\/p\u003e\"Anthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years.\" \n\u003cbr\u003e-- Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet \n\u003cp\u003e\u003c\/p\u003e\"Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century.\" \n\u003cbr\u003e-- Ann Louise Gittleman, New York Times best-selling author of 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan \n\u003cp\u003e\u003c\/p\u003e\"I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing.\" \n\u003cbr\u003e-- Chelsea Field, The Last Boy Scout, Andre \n\u003cp\u003e\u003c\/p\u003e\"As a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him.\" \n\u003cbr\u003e-- Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneur \n\u003cp\u003e\u003c\/p\u003e\"Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else.\" \n\u003cbr\u003e-- Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health \n\u003cp\u003e\u003c\/p\u003e\"Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing.\" \n\u003cbr\u003e-- Martin D. Shafiroff, Managing Director of Barclays Capital; rated #1 Broker in America by WealthManagement.com and #1 Wealth Advisor by Barron's \n\u003cp\u003e\u003c\/p\u003e\"Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing.\" \n\u003cbr\u003e-- Caroline Leavitt, New York Times best-selling author of Cruel Beautiful World, Is This Tomorrow, and Pictures of You \n\u003cp\u003e\u003c\/p\u003e\"I had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man--also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world--has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know.\" \n\u003cbr\u003e-- Colette Baron-Reid, best-selling author of Uncharted, TV host of Messages from Spirit \n\u003cp\u003e\u003c\/p\u003e\"In 2015, my previously healthy five-year-old daughter started to develop neurological issues such as wobbly legs, frequent falls, an inability to walk when going from sitting to standing, general weakness, and decreased strength. She was at the point of thirty leg episodes a day, and it was worsening week by week. We went to different specialists at one of the best children's hospitals--no answers, other than a neurologist's label of paroxysmal kinesigenic dyskinesia. Being a nurse for ten years and my medical community not providing me answers about why my daughter was getting worse was a hard pill to swallow. It hit home too hard. \n\u003cbr\u003e\"At first, I was too scared to contact Anthony William about my daughter, because we hadn't yet ruled out a brain\/spine tumor, and I was so scared to hear the truth. But after some time, I got an appointment with Anthony, and he explained everything--that my daughter had a specific virus that he knew about in her brain. In that moment, I felt like I became a different person. Hearing the truth from Anthony William and having a protocol to follow literally changed me forever! I got hope! With my daughter on the protocol, my family and I started to see improvements in her. She stopped falling, was getting stronger, and her leg episodes were fewer and fewer! Now, a year later, she is the strongest she has ever been and can physically function like any six-year-old. I believe angels from above led me to Anthony William just when I needed him the most. Forever grateful!\" \n\u003cbr\u003e-- Justyna Siek \n\u003cp\u003e\u003c\/p\u003e\"Anthony William changed by son's life for the better in 2007. My son was lethargic, pale, and struggled with a chronic asthmatic cough. He had a lack of appetite and did not have energy to participate in much activity. After visiting multiple doctors in several different states without any answers except 'asthma' and medications to treat the asthmatic symptoms, I was fortunate enough to have a session with Anthony William where he gave me specific information about the source of my son's problems as well as holistic ways in which to repair them. Nine years later, my son is a high-level athlete who is thriving in all areas of his life. It is hard to express the gratitude I feel toward Anthony William for his invaluable insight that directly led to my son's amazing recovery into the teenager I always hoped he could be--active, healthy, happy, and enjoying life with a smile on his face and boundless energy!\" \n\u003cbr\u003e-- Eva Thompson\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAnthony William, New York Times best-selling author of Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that's often far ahead of its time. Since age four, when he shocked his family by announcing that his symptom-free grandmother had lung cancer (which medical testing soon confirmed) Anthony has been using his gift to \"read\" people's conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of hundreds of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people from all walks of life who couldn't find a way to heal until he provided them with insights from Spirit. Anthony has also become an invaluable resource to doctors who need help solving their most difficult cases. Learn more at www.medicalmedium.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe highly anticipated new release from the groundbreaking, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eMedical Medium\u003c\/i\u003e!\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eExperience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four--the threats responsible for the rise of illness--and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003eANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated--or that medical communities can't resolve. And he's done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people's pain or illness and what they need to do to be restored to health. \n\u003cp\u003e\u003c\/p\u003eIn his first book, the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eMedical Medium\u003c\/i\u003e, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food's maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream. \n\u003cp\u003e\u003c\/p\u003eYOU'LL DISCOVER: \n\u003cp\u003e\u003c\/p\u003e- Why wild blueberries are the \"resurrection food,\" asparagus is the fountain of youth, and lemons can lift your spirits when you've had bad news \n\u003cbr\u003e- The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions \n\u003cbr\u003e- The particular healing powers of kiwis, cucumbers, cat's claw, coconut, and much more \n\u003cbr\u003e- Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility \n\u003cp\u003e\u003c\/p\u003e Much of Anthony's information is dramatically different from the conventional wisdom of medical communities, so don't expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C--and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well. \n\u003cbr\u003eHere are just a few highlights of what's inside: \n\u003cp\u003e\u003c\/p\u003e- Critical information about the specific factors behind the rise of illness and how to protect yourself and your family \n\u003cbr\u003e- Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others' negative emotions, and so much more \n\u003cbr\u003e- Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs \n\u003cp\u003e\u003c\/p\u003e Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including: \n\u003cp\u003e\u003c\/p\u003e - ANXIETY \n\u003cbr\u003e - AUTOIMMUNE DISORDERS \n\u003cbr\u003e - CANCER \n\u003cbr\u003e - DIABETES \n\u003cbr\u003e - DIGESTIVE PROBLEMS \n\u003cbr\u003e - FATIGUE \n\u003cbr\u003e - FOOD ALLERGIES \n\u003cbr\u003e - INFERTILITY \n\u003cbr\u003e - INFLAMMATION \n\u003cbr\u003e - INSOMNIA \n\u003cbr\u003e - LYME DISEASE \n\u003cbr\u003e - MEMORY LOSS \n\u003cbr\u003e - MIGRAINES \n\u003cbr\u003e - THYROID DISEASE \n\u003cbr\u003e - WEIGHT GAIN\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51921579409689,"sku":"SPTM-9781401948320","price":46.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781401948320_spiral.png?v=1772335712"},{"product_id":"self-love-workbook-for-black-women-empowering-exercises-to-build-self-compassion-and-nurture-your-true-self-self-love-for-women","title":"Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self (Self-Love for Women)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRACHEL JOHNSON, LMSW, MFT, \u003c\/b\u003e is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the most validating workbooks you will ever complete! This workbook sheds light on the struggle Black women have when it comes to self-love. Rachel teaches us how to reclaim a pure love for our whole selves by taking us on a journey full of witty humor, education, empowerment, and of course, love. The future you will thank you because this book will change the way you see yourself and other Black women. This is a workbook every Black woman needs in her life!\" \n\u003cstrong\u003e--Jelilat Williams, trauma therapist and faith coach, founder of The Lived Verse\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eSelf-Love Workbook for Black Women\u003c\/em\u003e was written with an unapologetic acknowledgment of the Black woman's duty to unburden her heart by dismantling all forms of oppressive barriers and unshackle from unrequited love to access her holistic healing. Rachel Johnson leverages her therapeutic resources and knowledge of Black women's lived experiences to provide a resource for self-healing and repair. Advocating for the longing of her innermost being, the Black woman can access this text and its beautifully methodical and medicinal instructions to walk along her side through this passage to her true love, Her!\" \n\u003cstrong\u003e--Keturah Cohren-Albright, MFT, MSW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Rachel's \n\u003cem\u003eSelf-Love Workbook for Black Women\u003c\/em\u003e speaks unapologetically to Black women with a wise and compassionate voice. The exercises are effective, practical, and fun to do. Johnson takes what can sometimes feel like heavy and big concepts in personal development and breaks them down to bite-size sections so you can really take the information in. I would recommend this book to all my healing hotties out there!\" \n\u003cstrong\u003e--Shelah Marie, author of \u003cem\u003eA Positive You: A Personal Growth Journal for Women\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eJohnson, Rachel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRACHEL JOHNSON, LMSW, MFT, \u003c\/b\u003e is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921624989977,"sku":"SPTM-9781638076513","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/aa3d7dbf-8a33-4462-8527-4d43bab0d70b_2250x2250_9a327fe6-6324-4e67-9e69-dbb268cce593.png?v=1784453456"},{"product_id":"the-shift-change-your-perspective-not-yourself","title":"The Shift: Change Your Perspective, Not Yourself","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tChristina Najjar, popularly known as Tinx, is a lifestyle creator, advice expert, and podcast host. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical \"Rich Mom\" content and takes on pop culture, to her theories on sex, dating, and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion, and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, \n\u003ci\u003eIt's Me Tinx, \u003c\/i\u003e sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. Tinx's undeniable impact on social media earned her the distinction as one of \n\u003ci\u003eForbes\u003c\/i\u003e's Top Creators of 2022.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAuthor of \u003ci\u003eHotter in the Hamptons\u003c\/i\u003e, lifestyle creator, advice expert, and host of the \u003ci\u003eIt's Me, Tinx\u003c\/i\u003e podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIt's time to get laser-focused on what makes us feel happy and fulfilled. Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships--where dating evolves into an era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what fulfills you, and have fun along the way. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Shift\u003c\/i\u003e, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision-making and relationships. \n\u003cp\u003e\u003c\/p\u003eThrough her own stories, from the good to the bad, Tinx helps you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx teaches you how to do both at the same time. And she does it while making you laugh out loud. \n\u003cp\u003e\u003c\/p\u003e With her signature wit and candor, Tinx shows you: \n\u003cbr\u003e -How to change your scarcity mindset \n\u003cbr\u003e -How to understand and employ her famous Box Theory dating concept \n\u003cbr\u003e -How to feed the things that fulfill you \n\u003cbr\u003e -How living well is the best revenge \n\u003cbr\u003e -How therapy can reframe struggles into strengths \n\u003cbr\u003e -How to break up with dignity \n\u003cbr\u003e -How knowing your worth makes you a better friend and partner\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTinx\u003cbr\u003e\n\t\t\t\t\t\t\t\tChristina Najjar, popularly known as Tinx, is a lifestyle creator, advice expert, and podcast host. Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical \"Rich Mom\" content and takes on pop culture, to her theories on sex, dating, and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion, and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, \n\u003ci\u003eIt's Me Tinx, \u003c\/i\u003e sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. Tinx's undeniable impact on social media earned her the distinction as one of \n\u003ci\u003eForbes\u003c\/i\u003e's Top Creators of 2022.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":51921632035097,"sku":"SPTM-9781668007648","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/177b5d16-c17f-4b36-8b59-e020d08729b1_1500x1500.jpeg.format.jpg?v=1784453563"},{"product_id":"the-self-care-prescription-powerful-solutions-to-manage-stress-reduce-anxiety-increase-wellbeing-self-care-prescription","title":"The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety \u0026 Increase Wellbeing (Self-Care Prescription)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!\" \n\u003cstrong\u003e--Christopher Germer, PhD, author of \u003cem\u003eThe Mindful Path to Self-Compassion\u003c\/em\u003e, co-author of \u003cem\u003eTeaching the Mindful Self-Compassion Program\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety and Increase Well-Being\u003c\/em\u003e by Robyn Gobin, PhD, encourages you to \n\u003cstrong\u003euse positive visualization to make empowering changes in your personal life\u003c\/strong\u003e and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care 'prescription, ' you will find your own path to health and happiness.\" \n\u003cstrong\u003e--Virginia Campbell\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Although it focuses on self-care, \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e is really a comprehensive guide to creating a full, vibrant, and healthy life. The book is structured so that each reader can create a personalized self-care plan, choosing the areas of life that matter most to them. I highly recommend this book to anyone who is ready to invest even a little bit of time and energy in themselves, and would like a supportive guide along the way.\" \n\u003cstrong\u003e--Melissa Platt, PhD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e is a timely, practical, and much-needed resource for anyone who is feeling drained, overwhelmed, or anxious. Dr. Gobin provides practical steps anyone can take to better nourish their mind, body, and spirit. Her writing is refreshing, action-oriented, and compassionate, as she lays out a roadmap to move us out of the stress zone and into more empowered lives.\" \n\u003cstrong\u003e--Thema Bryant-Davis, PhD, author of \u003cem\u003eThriving in the Wake of Trauma: A Multicultural Guide\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Self-care is one of the most important, yet often most neglected, tasks that we must embrace in order to live our richest, fullest, and healthiest lives. In \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e, Robyn Gobin clearly explains why self-care is critical, the costs of neglecting self-care, and most importantly, how you can take better care of yourself physically, spiritually, emotionally, vocationally, intellectually, and socially. With a kind, warm, and compassionate tone, Robyn takes care of you as you learn to take better care of yourself. I will be recommending and gifting this much-needed book to family, friends and clients alike.\" \n\u003cstrong\u003e--Aisling Leonard-Curtin, MS, chartered psychologist with the Psychological Society of Ireland \u0026amp; co-author of \u003cem\u003eThe Power of Small: Making Tiny but Powerful Changes When Everything Feels Too Much\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Self-Care Prescription\u003c\/em\u003e is the ideal self-help book for learning to live a life full of growth and engagement. From social self-care to spiritual self-care to emotional self-care, Robyn Gobin provides a practical, easy-to-digest guide to relating to yourself in healthier, kinder ways. The book has thoughtful exercises, bringing to life the most personally relevant aspects of self-care. Dr. Gobin includes wonderful activities and inspiring, heartfelt messages to help readers find balance and a sense of purpose. This book will inspire people to engage in the practice of self-care and live a more connected, loving life.\" \n\u003cstrong\u003e--Robyn D. Walser, Ph.D., author of \u003cem\u003eThe Mindful Couple: How Acceptance and Mindfulness Can Lead to the Love You Want\u003c\/em\u003e, and \u003cem\u003eLearning ACT II: An Acceptance and Commitment Therapy Skills Training Manual for Therapists\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eTired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control--starting today.\u003c\/p\u003e\n\u003cp\u003eIn The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.\u003c\/p\u003e\n\u003cp\u003eDesigned for real life--not perfection--this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.\u003c\/p\u003e\n\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreate a personalized self-care plan that fits your life\u003c\/li\u003e\n\u003cli\u003eUse proven strategies to ease stress and burnout\u003c\/li\u003e\n\u003cli\u003eReconnect with your values, passions, and purpose\u003c\/li\u003e\n\u003cli\u003ePractice self-compassion without guilt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGobin, Robyn\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eROBYN L. GOBIN, PHD\u003c\/b\u003e, is a licensed clinical psychologist, mindfulness instructor, speaker, researcher, and university professor. Robyn is dedicated to helping others improve their lives by taking charge of their thoughts and embracing their worth. In her free time, Robyn enjoys snuggling on the couch with her family for movie night, reading for spiritual nourishment, and trying new recipes.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921679679769,"sku":"SPTM-9781641523936","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ee1914c0-9942-453c-a5d4-f25c394a16c2_1500x1500.jpeg.format.jpg?v=1784454360"},{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-year-of-daily-reflections","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (Year of Daily Reflections) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDR. ZOE SHAW\u003c\/b\u003e is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"After a year of unrelenting lessons about the importance of upholding our mental and physical health, Dr. Zoe Shaw delivers an easy and accessible way for us to make self-care a part of our everyday lives with A Year of Self-Care. Dr. Shaw shows how devoting just 15 minutes each morning over the next year has the power to bring us a lifetime of peace.\" \n\u003cstrong\u003e--Elayne Fluker, Author of \u003cem\u003eGet Over \"I Got It\"\u003c\/em\u003e and Host of the Support is Sexy podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eA Year of Self-Care\u003c\/em\u003e, Dr. Zoe Shaw promises daily practices and inspiration for caring for yourself, and she absolutely delivers! This book focuses on 12 monthly themes, with daily self-care challenges to inspire you on your path toward self-love. Checking in with the book each day, you'll feel soothed by her comforting tone and encouraged by her expertise in guiding you on your personal growth journey. As a psychologist, I can't wait to share this resource with my clients to jump-start their self-care practice!\" \n\u003cstrong\u003e--Hayden Finch, PhD, Licensed Psychologist and Author of \u003cem\u003eThe Psychology of Procrastination\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Women caring for themselves is the last, yet, most important thing they do. This book is essential to not only help them embrace that but to also show them how. In a daily, quick, and easily understood way, Dr. Zoe shares the incredible wisdom she possesses, providing a must-have resource that every woman needs.\" \n\u003cstrong\u003e--Darlene Brock, Co-founder and President of The Grit and Grace Project, Co-host of This Grit and Grace Life podcast, and Author of \u003cem\u003eRaising Great Girls\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a high-achieving entrepreneur who gets a sense of accomplishment from doing, (yet always feels like I have more to do), this book nailed it in the introduction: 'I am worthy to be cared for and self-care is not yet another box to check.' \n\u003cem\u003eA Year of Self-Care\u003c\/em\u003e provides just the right amount of structure, flexibility, encouragement, and reflection to make real and lasting changes in how we treat ourselves in body, mind, and spirit.\" \n\u003cstrong\u003e--Carol Cox, Founder \u0026amp; CEO, Speaking Your Brand\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis year, make yourself a priority with simple daily exercises for self-care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe new year is the perfect time for positive change! Discover a happier outlook on life and improve your confidence with this inspiring guided journal. \u003cem\u003eA Year of Self-Care\u003c\/em\u003e will lead you through a full year of short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to spend the next 365 days focusing on positive thinking and self-love!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized self-care tips\u003c\/strong\u003e--These 15-minute motivational exercises make it easy to get organized and stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of this year!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive strategies\u003c\/strong\u003e--Research-backed exercises include writing down what makes you feel gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily practice\u003c\/strong\u003e--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpread the (self) love\u003c\/strong\u003e--Give this book as a gift and set everyone in your life on the path to greater self-love!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eJump-start your New Year's resolutions with this guided journal!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShaw, Zoe\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. ZOE SHAW\u003c\/b\u003e is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921694687513,"sku":"SPTM-9781648765094","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d8e5f727-a778-40dd-9f6d-b310e2684881.jpg?v=1784454654"},{"product_id":"self-esteem-a-proven-program-of-cognitive-techniques-for-assessing-improving-and-maintaining-your-self-esteem-fourth-edition-revised-4th-ed","title":"Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Fourth Edition, Revised) (4TH ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"McKay and Fanning recognize the complexity of the human tendency toward self-criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-esteem development.\" \n\u003cbr\u003e -- \n\u003cb\u003eRobert E. Alberti, PhD\u003c\/b\u003e, author of \n\u003ci\u003eYour Perfect Right\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's book offers us a valuable storehouse of tactics and strategies for constructing--or renovating--the foundation of our self-esteem.\" \n\u003cbr\u003e -- \n\u003cb\u003ePhilip G. Zimbardo, PhD\u003c\/b\u003e, author of \n\u003ci\u003eShyness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eSelf-Esteem\u003c\/i\u003e is truly a very special title. Good writing is especially necessary for self-help titles. ... I feel a special enthusiasm in bringing it to the notice of our audience.\" \n\u003cbr\u003e -- \n\u003cb\u003e\u003ci\u003eThe Midwest Book Review\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \n\u003ci\u003eThe Relaxation and Stress Reduction Workbook\u003c\/i\u003e, \n\u003ci\u003eSelf-Esteem\u003c\/i\u003e, \n\u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \n\u003ci\u003eWhen Anger Hurts\u003c\/i\u003e, and \n\u003ci\u003eACT on Life Not on Anger\u003c\/i\u003e. He has also penned two novels, \n\u003ci\u003eUs\u003c\/i\u003e and \n\u003ci\u003eThe Wawona Hotel\u003c\/i\u003e. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including \n\u003ci\u003eSelf-Esteem\u003c\/i\u003e, \n\u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \n\u003ci\u003eCouple Skills\u003c\/i\u003e, and \n\u003ci\u003eMind and Emotions\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIf you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eCircumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our \u003ci\u003einterpretation\u003c\/i\u003e of our circumstances that can cause trouble, regardless of what they are.\u003c\/p\u003e\n\u003cp\u003eThis revised and updated fourth edition of the best-selling \u003ci\u003eSelf-Esteem\u003c\/i\u003e uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.\u003c\/p\u003e\n\u003cp\u003eIf you struggle with low or unhealthy self-esteem, this new edition of \u003ci\u003eSelf-Esteem\u003c\/i\u003e, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781626253933, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcKay, Matthew\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMatthew McKay, PhD\u003c\/b\u003e, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including \u003ci\u003eThe Dialectical Behavior Therapy Skills Workbook\u003c\/i\u003e, \u003ci\u003eSelf-Esteem\u003c\/i\u003e, and \u003ci\u003eCouple Skills\u003c\/i\u003e, which have sold more than five million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and trauma.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFanning, Patrick\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePatrick Fanning\u003c\/b\u003e is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including \u003ci\u003eSelf-Esteem\u003c\/i\u003e, \u003ci\u003eThoughts and Feelings\u003c\/i\u003e, \u003ci\u003eCouple Skills\u003c\/i\u003e, and \u003ci\u003eMind and Emotions\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51928256774425,"sku":"SPTM-9781626253933","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/25556e6b-3c42-4702-b17f-ac030927d2dd_1500x1500.jpeg.format.jpg?v=1784454752"},{"product_id":"adult-children-of-emotionally-immature-parents-how-to-heal-from-distant-rejecting-or-self-involved-parents","title":"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (pages 199-201).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"Adult Children of Emotionally Immature Parents\u003c\/i\u003e is written with the wisdom and heart of a seasoned therapist and the mind of a scholar who's spent decades poring over psychological research and theory. In this book, Lindsay C. Gibson seamlessly blends this impressive body of knowledge with the real-life experiences of her clients to create a user-friendly and highly readable book. ... This book is not about blame but rather about understanding oneself on a deep level and learning to heal.\" \n\u003cbr\u003e\n\u003cb\u003e--Esther Lerman Freeman, PsyD\u003c\/b\u003e, clinical associate professor at the Oregon Health and Science University School of Medicine\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Children cannot choose their parents. Unfortunately, many individuals grow up suffering the life-shaping adversities of having emotionally immature, neglectful parents. With wisdom and compassion, Lindsay C. Gibson enables readers to recognize and better understand these toxic relationships and to create novel, healthy paths of healing. This book provides a powerful opportunity for self-help and is a wonderful resource for therapists to recommend to clients in need.\" \n\u003cbr\u003e\n\u003cb\u003e--Thomas F. Cash, PhD\u003c\/b\u003e, Professor Emeritus of psychology at Old Dominion University, and author of \n\u003ci\u003eThe Body Image Workbook\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lindsay C. Gibson's insightful book offers the 'emotionally lonely' a step-by-step journey toward self-awareness and healing. Gibson's revealing anecdotes, enlightening exercises, and honest insight lead the reader to a better understanding of how to connect more fully with oneself and others. This is an excellent book for anyone who feels isolated from family members and seeks to enjoy a more emotionally connected life.\" \n\u003cbr\u003e\n\u003cb\u003e--Peggy Sijswerda, \u003c\/b\u003e editor and publisher of \n\u003ci\u003eTidewater Women\u003c\/i\u003e (tidewaterwomen.com) and \n\u003ci\u003eTidewater Family\u003c\/i\u003e (tidewaterfamily.com), and author of \n\u003ci\u003eStill Life with Sierra\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lindsay C. Gibson, a very experienced psychotherapist, wrote \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e to provide guidance to adults for self-help in resolving anxiety, depression, and relationship difficulties that result from having emotionally immature parents. It is a thorough and detailed description of immature parents, children's experience of their parenting, and methods to resolve the resulting problems. There are many useful examples from Gibson's psychotherapy clients. The book includes helpful exercises for self-understanding. A person can use the book to develop emotional maturity and deeper relationships.\" \n\u003cbr\u003e\n\u003cb\u003e--Neill Watson, PhD\u003c\/b\u003e, research professor and Professor Emeritus of psychology at the College of William and Mary, and clinical psychologist who does research on anxiety, depression, and psychotherapy\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on years of reading, research, and working with patients, psychologist Lindsay C. Gibson has written an outstanding book about the multiple ways that emotionally immature parents impact the lives of their adult children. I highly recommend \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e for all readers who want to understand the parent\/child dynamic. This is an uplifting book that provides hope and superb coping strategies for those who find it difficult or impossible to bond with parents who lack empathy and sensitivity. ... \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e is full of wisdom that will enable you to relate to your family members and friends in the healthiest way possible--no matter what age you are--and possibly even to recognize what's behind some of the dysfunctional exchanges depicted in the news and in popular culture.\" \n\u003cbr\u003e\n\u003cb\u003e--Robin Cutler, PhD\u003c\/b\u003e, historian and author of \n\u003ci\u003eA Soul on Trial\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lindsay C. Gibson's \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e is an insightful and compassionate guide for anyone seeking to understand and overcome the long-term impact of growing up in an emotionally barren family. Here you will find sage advice and simple practices that will help you break free from old patterns, connect more deeply with yourself and others, and, ultimately, be the person you were always meant to be.\" \n\u003cbr\u003e\n\u003cb\u003e--Ronald J. Frederick, PhD\u003c\/b\u003e, psychologist and author of \n\u003ci\u003eLiving Like You Mean It\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLindsay C. Gibson, PsyD\u003c\/b\u003e, is a clinical psychologist and psychotherapist with more than thirty years' experience working in both public service and private practice. Her books--including the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e--have sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson lives and works in Virginia Beach, VA.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lindsay C. Gibson, PsyD, gives practical insight into a prevalent problem...The book is impeccably clear...This utter lack of confusion makes the book quite soothing, despite the heavy subject. The soothing effect is amplified by Gibson's caring, knowledgeable voice--it's easy to believe her when she says, 'I wish the very best for you.' This book can be a source of healing for adult children of these kinds of parents--particularly for young adults. But it's also insightful for bosses, therapists, friends, and anyone else who works with, cares for, and supports the people described in this book. Gibson's professional background allows her to anticipate people's emotions and reticence--and urge them gently forward.\" \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eForeword Magazine\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lindsay C. Gibson's book, \n\u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e, is filled with clinical vignettes that will resonate with adult children of emotionally immature parents. The book also offers practical advice and exercises for identifying one's true self and avoiding the pitfalls of self-images, relationships, and fantasies that undermine one's psychological well-being. Finally, the book provides solid guidelines for interacting with one's emotionally immature parents in a manner that avoids painful and damaging recreations of the past. Readers will find relief from recognizing that they are not alone and that they are understood by this remarkable clinician.\" \n\u003cbr\u003e\n\u003cb\u003e--B. A. Winstead, PhD\u003c\/b\u003e, professor of psychology at Old Dominion University and the Virginia Consortium Program in Clinical Psychology, and coeditor of \n\u003ci\u003ePsychopathology: Foundations for a Contemporary Understanding, Third Edition\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've interviewed hundreds of people on my show, and my episodes with Lindsay C. Gibson are among the most popular and resonant. She gives people practical tools for both understanding and handling the most difficult people in their lives. Highly recommend.\" \n\u003cbr\u003e\n\u003cb\u003e--Dan Harris\u003c\/b\u003e, host of the \n\u003ci\u003eTen Percent Happier\u003c\/i\u003e podcast\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller\u003c\/b\u003e--\u003cb\u003ewith more than one million copies sold!\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds \u003ci\u003ecan\u003c\/i\u003e be healed, and you \u003ci\u003ecan\u003c\/i\u003e move forward in your life.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood\u003ci\u003e. \u003c\/i\u003eBy freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life. \u003c\/p\u003e\n\u003cp\u003e Discover the four types of difficult parents: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe emotional parent\u003c\/b\u003e instills feelings of instability and anxiety \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe driven parent\u003c\/b\u003e stays busy trying to perfect everything and everyone \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe passive parent\u003c\/b\u003e avoids dealing with anything upsetting \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe rejecting parent\u003c\/b\u003e is withdrawn, dismissive, and derogatory \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eForeword\u003c\/span\u003e 08\/27\/2015 (EAN 9781626251700, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGibson, Lindsay C\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLindsay C. \u003c\/b\u003e\u003cb\u003eGibson\u003c\/b\u003e\u003cb\u003e, PsyD\u003c\/b\u003e, is a clinical psychologist and psychotherapist with more than thirty years' experience working in public service and private practice. Her books--including the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e--have sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson lives and works in Virginia Beach, VA. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"New Harbinger Publications","offers":[{"title":"Default Title","offer_id":51928257003801,"sku":"SPTM-9781626251700","price":21.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/83144574-79f7-4019-aeb6-92c643bb7eee_1500x1500.jpeg.format.jpg?v=1784454782"},{"product_id":"codependent-no-more-how-to-stop-controlling-others-and-start-caring-for-yourself-revised-and-updated","title":"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eRevised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOver 7 Million Copies Sold\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs heard on Glennon Doyle’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWe Can Do Hard Things\u003c\/span\u003e\u003cspan\u003e podcast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMelody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIs someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCodependent No More\u003c\/span\u003e\u003cspan\u003e helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Spiegel \u0026 Grau","offers":[{"title":"Default Title","offer_id":51928266768665,"sku":"SPTM-9781954118218","price":24.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/1608f3b4-d04e-46c7-a6a4-8c5ff061244a.jpg?v=1784455004"},{"product_id":"thriving-with-adhd-workbook-for-kids-60-fun-activities-to-help-children-self-regulate-focus-and-succeed-health-and-wellness-workbooks-for-kids","title":"Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp your child understand and manage their ADHD with an engaging workbook full of activities for kids ages 7 to 12 \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e\"I always advise starting treatment with behavioral interventions. Some parents struggle to find the right book to help them develop a behavioral parenting plan, but now they have the perfect book!\u003c\/span\u003e\u003cspan\u003e\" ―Dr. Keith Seibert, pediatrician\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith the right tools, kids can learn to think positively about their ADHD. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThriving with ADHD\u003c\/span\u003e\u003cspan\u003e is filled with easy exercises to help your child with the many facets of ADHD, from self-control and organization to getting tasks done and making friends―so they can flourish at home, school, and beyond.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by licensed clinical social worker and psychotherapist Kelli Miller, this guide offers a strength-based approach to help your child gain a better understanding of themselves, their ADHD, and the simple things they can do to feel more confident and in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis ADHD workbook for kids includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn overview of ADHD for kids and parents\u003c\/span\u003e\u003cspan\u003e―Teach your child about common symptoms, different ADHD types, and how ADHD can even be an asset.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSkill-building exercises\u003c\/span\u003e\u003cspan\u003e―Develop executive functioning tools like dealing with anger and frustration, improving focus, impulse control, and more effective communication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAction-oriented learning\u003c\/span\u003e\u003cspan\u003e―Help kids learn to reframe the way they think about ADHD with fun lessons for creating a morning routine, making a homework chart, coping with their emotions, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShow your child how to harness their own unique talents and live life to the fullest with their ADHD.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928433197337,"sku":"SPTM-9781641520416","price":21.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ef767775-eea2-4b00-9b4b-0203dccd864e_1500x1500.jpeg.format.jpg?v=1784455259"},{"product_id":"executive-functioning-workbook-for-kids-40-fun-activities-to-build-memory-flexible-thinking-and-self-control-skills-at-home-in-school-and-beyond-health-and-wellness-workbooks-for-kids","title":"Executive Functioning Workbook for Kids: 40 Fun Activities to Build Memory, Flexible Thinking, and Self-Control Skills at Home, in School, and Beyond (Health and Wellness Workbooks for Kids) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp kids grow their executive functioning skills with activities for ages 6 to 9\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExecutive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day―especially for kids. The\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eJust for kids\u003c\/span\u003e\u003cspan\u003e―This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInsightful activities\u003c\/span\u003e\u003cspan\u003e―Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTools for parents\u003c\/span\u003e\u003cspan\u003e―Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmpower kids to tackle any challenge with the skills they'll learn in the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eExecutive Functioning Workbook for Kids\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":51928578195737,"sku":"SPTM-9781638070863","price":19.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f7bd859f-0c93-4e7d-aae0-5dcd7a9dec5b_1500x1500.jpeg.format.jpg?v=1784455502"},{"product_id":"self-love-workbook-for-women-release-self-doubt-build-self-compassion-and-embrace-who-you-are-self-love-for-women","title":"Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love for Women) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSelf-Love Journal for Women.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLooking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis self-care book for women includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProven techniques\u003c\/span\u003e\u003cspan\u003e―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInspiring activities\u003c\/span\u003e\u003cspan\u003e―This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eEmpowering affirmations\u003c\/span\u003e\u003cspan\u003e―Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eShare the self-love\u003c\/span\u003e\u003cspan\u003e―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Love Workbook for Women\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944179073305,"sku":"SPTM-9781647397296","price":19.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/72f7df02-a8ab-4138-b6e6-0c211d276a8f_1500x1500.jpeg.format.jpg?v=1784455783"},{"product_id":"epic-homesteading-your-guide-to-self-sufficiency-on-a-modern-high-tech-backyard-homestead","title":"Epic Homesteading: Your Guide to Self-Sufficiency on a Modern, High-Tech, Backyard Homestead (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Epic Homesteading is the ultimate guide to starting a modern, high-tech homestead with advice on growing and preserving food, raising chickens and bees, utilizing solar power, harvesting rainwater, and so much more\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is sure to inspire, motivate and educate anyone who wants to start a homestead, no matter how small or large. Because of the care taken to encourage growing in climates of all types. (Including metric conversions and discussion of growing zones) this is not just a book for U.S. gardeners and homesteaders. The world over will befit from Kevin's insights that are based on his actual experiences.\" --Diane Blazek, Executive Director, National Garden Bureau-- \n\u003ci\u003e\u003cb\u003eDiane Blazek, Executive Director, National Garden Bureau\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kevin's \n\u003ci\u003eEpic Homesteading\u003c\/i\u003e book is a comprehensive guide to food growing, small livestock keeping, and harvest preservation written in his famous, easy-to-understand, and realistic way of delivering information that will improve your homesteading knowledge. Get into it!\" --Mark Valencia from @selfsufficientme \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eMark Valencia from @selfsufficientme\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Every now and then, a book comes along that reshapes our understanding and ignites a passion. This comprehensive guide to homesteading is just that. Whether you're a seasoned gardener or just dipping your toes into the world of self-sufficiency, this book covers it all -- from choosing the perfect garden spot to reaping bountiful harvests both indoors and out, from establishing a thriving orchard to understanding energy systems. The depth of topics like composting, water conservation, mini livestock rearing, and food preservation ensures that every aspect of self-sufficient living is covered. But what sets this book apart is its step-by-step approach, making the dream of running a productive homestead achievable for anyone. Equip yourself with the best resource available; it's not just a book, it's a journey to a self-sustained future. Highly recommended for anyone keen on embracing the full homesteading experience and it inspired even me to scale up my small urban garden in London, UK\" --Alessandro Vitale, Founder CEO, Spicymoustache \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eAlessandro Vitale, Founder \u0026amp; CEO, Spicymoustache\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKevin Espiritu \u003c\/b\u003eis an urban gardener, plant lover, and the founder of Epic Gardening, a website dedicated to a goal of teaching 10,000,000 people around the world how to grow their own plants. He focuses on practical growing methods and demystifying all of the complex terminology and processes into simple, easy-to-follow guides. Kevin is also the author of \u003ci\u003eField Guide to Urban Gardening\u003c\/i\u003e and \u003ci\u003eGrow Bag Gardening\u003c\/i\u003e. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003e\"...readers will find some good suggestions on what to consider when going green. It's a competent introduction to living off the land.\"\u003c\/i\u003e-- \n\u003ci\u003e\u003cb\u003ePublishers Weekly\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e\"Readers who want to incorporate some aspects into their current homes can choose practices that fit their lifestyles, whether that's container gardening on a balcony, investing in solar panels, or keeping backyard chickens.\"\u003c\/i\u003e\u003c\/p\u003e-- \n\u003ci\u003e\u003cb\u003eWashington Gardener\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFollowed by millions @epicgardening, Author Kevin Espiritu has built a modern, high-tech homestead on a modest urban lot. In \u003ci\u003eEpic Homesteading\u003c\/i\u003e, he teaches you how to do the same, wherever you live.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e As Kevin has proven--thanks to his enthusiasm and willingness to experiment--there's no need to go \"back to the land,\" live off-grid, and leave behind modern conveniences to \n\u003cb\u003eimprove your self-sufficiency and autonomy\u003c\/b\u003e. Anyone can do it. \n\u003cp\u003e\u003c\/p\u003e Follow in Kevin's footsteps with this \n\u003cb\u003eaccessible, beginner-friendly guide\u003c\/b\u003e to embracing today's technology to grow and preserve food, raise mini livestock like bees and chickens, set up automated systems like irrigation and greywater recycling, and so much more. \n\u003cp\u003e\u003c\/p\u003e The \n\u003cb\u003ehigh-tech homesteading concepts and projects\u003c\/b\u003e introduced in \n\u003ci\u003eEpic Homesteading\u003c\/i\u003e show you that, wherever you are in the world--city, country, or suburbia--homesteading is for YOU! \n\u003cp\u003e\u003c\/p\u003e Learn how to: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e Use solar power \u003c\/li\u003e\n\u003cli\u003e Automate rainwater catchment and distribution \u003c\/li\u003e\n\u003cli\u003e Set up your food-growing spaces, outdoors and in \u003c\/li\u003e\n\u003cli\u003e Plant and care for a small orchard, including pest management \u003c\/li\u003e\n\u003cli\u003e Cultivate microgreens and sprouts \u003c\/li\u003e\n\u003cli\u003e Keep bees, chickens, and quail \u003c\/li\u003e\n\u003cli\u003e Use laundry and shower greywater in the garden \u003c\/li\u003e\n\u003cli\u003e Preserve food \u003c\/li\u003e\n\u003cli\u003e Seek out and utilize free resources \u003c\/li\u003e\n\u003cli\u003e Maximize energy efficiency through a mini-split system, smart lighting, and timers \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Plus, you'll find large and small \n\u003cb\u003estep-by-step DIY\u003c\/b\u003e projects to power-up your homestead quickly. As an added bonus, Kevin also shares advice on more complex subjects, such as investigating local zoning regulations and permitting requirements, staying organized, understanding your limitations, and designing your homestead for efficiency and beauty. \n\u003cp\u003e\u003c\/p\u003e Learn how to make an epic homestead of your own and, as Kevin likes to say, \n\u003cb\u003e\"Keep on Growing!\" \u003c\/b\u003eFor more small-space gardening advice from Kevin, check out his other books, \n\u003ci\u003eField Guide to Urban Gardening\u003c\/i\u003e and \n\u003ci\u003eGrow Bag Gardening\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 11\/20\/2023 (EAN 9780760383766, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Cool Springs Press","offers":[{"title":"Default Title","offer_id":51957798404377,"sku":"SPTM-9780760383766","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/11562575-7527-43d8-a688-66844798597f.jpg?v=1784456052"},{"product_id":"you-mean-im-not-lazy-stupid-or-crazy-the-classic-self-help-book-for-adults-with-attention-deficit-disorder-updated","title":"You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (Updated) (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith over a quarter million copies in print, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou Mean I’m Not Lazy, Stupid or Crazy?!\u003c\/span\u003e\u003cspan\u003e is one of the bestselling books on attention deficit\/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren’t a child anymore? This indispensable reference—the first of its kind written \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efor\u003c\/span\u003e\u003cspan\u003e adults with ADHD \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eby\u003c\/span\u003e\u003cspan\u003e adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration, or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here’s what's new:\u003cbr\u003e\u003cbr\u003e- The new ADHD medications and their effectiveness\u003cbr\u003e- The effects of ADHD on human sexuality\u003cbr\u003e- The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function\u003cbr\u003e- The power of meditation\u003cbr\u003e- ADHD coaching tricks and tips\u003cbr\u003e\u003cbr\u003eAnd the book still includes the tried-and-true advice about:\u003cbr\u003e\u003cbr\u003e- Achieving balance by analyzing one’s strengths and weaknesses\u003cbr\u003e- Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos\u003cbr\u003e- Learning the mechanics and methods for getting organized and improving memory\u003cbr\u003e- Seeking professional help, including therapy and medication\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":51957843853593,"sku":"SPTM-9780743264488","price":29.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c7197ddd-a090-42d8-9013-19a6f12180c8.jpg?v=1784456585"},{"product_id":"english-for-everyone-course-book-level-1-beginner-a-complete-self-study-program-dk-english-for-everyone","title":"English for Everyone Course Book Level 1 Beginner: A Complete Self-Study Program (DK English for Everyone) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGill Johnson \u003c\/b\u003eis an experienced English-language teacher, author, teacher trainer, and conference speaker. She currently runs a large modern languages department at an international school in Sussex, UK, and spends her holidays training teachers worldwide. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRachel Harding\u003c\/b\u003e has a background in English-language teaching and is now a full-time author of English-language learning materials. She has written for major English language publishers including Oxford University Press. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eVictoria Boobyer\u003c\/b\u003e is a freelance writer, presenter, and teacher trainer with a background in English-language teaching and teacher management. She has a keen interest in the use of graded readers and the sound pedagogical use of technology in teaching. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eTim Bowen\u003c\/b\u003e has taught English and trained teachers in more than 30 countries worldwide. He is the coauthor of works on pronunciation teaching and language teaching methodology, and author of numerous books for English-language teachers. He is currently a freelance materials writer, editor, and translator. He is a member of the Chartered Institute of Linguists. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eProfessor Susan Barduhn\u003c\/b\u003e is an experienced English-language teacher, teacher trainer, and author, who has contributed to numerous publications. In addition to directing English-language courses in at least four different continents, she has been President of the International Association of Teachers of English as a Foreign Language, and an adviser to the British Council and the US State Department. She is currently a Professor at the School of International Training in Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStart learning English as a second language with this visually stimulating course book for adults. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAccompanying the \n\u003ci\u003eEnglish for Everyone Practice Book Level 1 Beginner, \u003c\/i\u003e this illustrated course book features many vocabulary and grammar tips and tricks for adults learning English as a foreign language. \n\u003cp\u003e\u003c\/p\u003eThis course book has eye-catching illustrations and step-by-step explanations, keeping content straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-sized modules, you can follow the book from start to finish or dip in and out to boost your language skills. All teaching is supported by extensive audio materials, with clips recorded by native English speakers to teach the perfect pronunciation. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eImmerse yourself in this practical ESL learning material, which includes: \u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eOver 1,000 vocabulary and grammar exercises \u003c\/li\u003e\n\u003cli\u003eLay-flat binding, making the book easier to write in \u003c\/li\u003e\n\u003cli\u003eExtensive accompanying audio resources that can be accessed via the website and the app \u003c\/li\u003e\n\u003cli\u003eThe same unit-by-unit structure as the\u003ci\u003e English for Everyone Practice Book Level 1 Beginner, \u003c\/i\u003emaking it the perfect learning accompaniment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you'll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51957863055641,"sku":"SPTM-9780744098563","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f7445981-3253-4405-8cb3-7eae65d67a9e.jpg?v=1784456825"},{"product_id":"english-for-everyone-practice-book-level-1-beginner-a-complete-self-study-program-dk-english-for-everyone","title":"English for Everyone Practice Book Level 1 Beginner: A Complete Self-Study Program (DK English for Everyone) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWe believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrom first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books. \n\u003cp\u003e\u003c\/p\u003e https: \/\/www.dk.com\/\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStart learning English as a second language with this visually stimulating practice book for adults. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAccompanying the \n\u003ci\u003e English for Everyone Course Book Level 1 Beginner, \u003c\/i\u003e this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. \n\u003cp\u003e\u003c\/p\u003eWhen it comes to languages, practice really does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they've learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eImmerse yourself in this practical ESL learning material, which includes: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 1,000 vocabulary and grammar exercises\u003c\/li\u003e\n\u003cli\u003eLay-flat binding, making the book easier to write in\u003c\/li\u003e\n\u003cli\u003eExtensive accompanying audio resources that can be accessed via the website and the app\u003c\/li\u003e\n\u003cli\u003eThe same unit-by-unit structure as the \u003ci\u003eEnglish for Everyone Course Book Level 1 Beginner, \u003c\/i\u003e making it the perfect learning accompaniment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you'll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51957863153945,"sku":"SPTM-9780744098570","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/76adf56b-b0c3-4571-bd5b-233377f4f905.jpg?v=1784456830"},{"product_id":"english-for-everyone-practice-book-level-2-beginner-a-complete-self-study-program-dk-english-for-everyone","title":"English for Everyone Practice Book Level 2 Beginner: A Complete Self-Study Program (DK English for Everyone) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tWe believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFrom first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books. \n\u003cp\u003e\u003c\/p\u003e https: \/\/www.dk.com\/\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStart learning English as a second language with this visually stimulating practice book for adults. \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAccompanying the \n\u003ci\u003eEnglish for Everyone Course Book Level 2 Beginner, \u003c\/i\u003e this illustrated workbook features abundant vocabulary and grammar exercises for adults learning English as a foreign language. \n\u003cp\u003e\u003c\/p\u003eWhen it comes to languages, practice does make perfect! This workbook guides linguistic learners through exercises and activities to consolidate what they've learned and build confidence in their skills. Using a range of familiar and new exercise mechanisms, this practice book is an invaluable research tool to test the vocabulary and grammar structures taught in the course book. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eImmerse yourself in this practical ESL learning material, which includes: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 1,000 vocabulary and grammar exercises \u003c\/li\u003e\n\u003cli\u003eLay-flat binding, making the book easier to write in \u003c\/li\u003e\n\u003cli\u003eExtensive accompanying audio resources that can be accessed via the website and the app \u003c\/li\u003e\n\u003cli\u003eThe same unit-by-unit structure as the \u003ci\u003eEnglish for Everyone Course Book Level 2 Beginner, \u003c\/i\u003emaking it the perfect learning accompaniment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel. As you work through the units, you'll cover all the language skills, vocabulary, and grammar needed for the major global English-language exams, including TOEFL and IELTS.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":51957864890649,"sku":"SPTM-9780593842294","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4953fc2e-9b4f-4ca6-b95a-9b1564cb08c5.jpg?v=1784456868"},{"product_id":"the-witchs-book-of-self-care-magical-ways-to-pamper-soothe-and-care-for-your-body-and-spirit","title":"The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This little book contains everything a witchy person needs to draw down some self-love and self-soothing.\" \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eBookRiot\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this day and age, self-care is necessary. Murphy-Hiscock approaches it from a supernatural angle, offering advice for pampering your body, mind and spirit with spells, meditations and mantras.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003e--PureWow\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. \n\u003ci\u003eThe Witch's Guide to Self-Care\u003c\/i\u003e contains recipes for products and spells for self-restoration.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003e--Bustle\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Exactly what I need...small, light, and lovely.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003e--Patheos\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book has a little something for everyone.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003e--The Magical Buffet\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The self-care book all witches, magically inclined folks, and those interested in self-care need to check out.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e\u003cb\u003e--Women.com\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tArin Murphy-Hiscock is the author of \n\u003ci\u003eThe Green Witch's Grimoire\u003c\/i\u003e, \n\u003ci\u003eSpellcrafting\u003c\/i\u003e, \n\u003ci\u003eThe Pregnant Goddess\u003c\/i\u003e, \n\u003ci\u003e Wicca\u003c\/i\u003e, \n\u003ci\u003eThe Green Witch\u003c\/i\u003e, \n\u003ci\u003eThe Way of the Hedge Witch\u003c\/i\u003e, \n\u003ci\u003eHouse Witch\u003c\/i\u003e, \n\u003ci\u003e The Witch's Book of Self-Care\u003c\/i\u003e, \n\u003ci\u003e Pagan Pregnancy\u003c\/i\u003e, \n\u003ci\u003eSolitary Wicca for Life\u003c\/i\u003e, and \n\u003ci\u003eThe Hidden Meaning of Birds--A Spiritual Field Guide\u003c\/i\u003e. She has been active in the field of alternative spirituality for over twenty years and lives in Montreal, Canada.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is perfect for anyone who is interested in learning how to incorporate magical and spiritual routines into their everyday self-care.\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eHer Campus\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. \u003ci\u003eThe Witch's Guide to Self-Care\u003c\/i\u003e contains recipes for products and spells for self-restoration.\" --\u003ci\u003eBustle\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSelf-care and magic work together in this guide to help you become the best version of yourself. You'll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eSelf-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. \n\u003ci\u003eThe Witch's Book of Self-Care\u003c\/i\u003e has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: \n\u003cp\u003e\u003c\/p\u003e-A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. \n\u003cp\u003e\u003c\/p\u003e-Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. \n\u003cp\u003e\u003c\/p\u003e-DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. \n\u003cp\u003e\u003c\/p\u003eAnd much more! \n\u003ci\u003eThe Witch's Book of Self-Care\u003c\/i\u003e shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMurphy-Hiscock, Arin\u003cbr\u003e\n\t\t\t\t\t\t\t\tArin Murphy-Hiscock is the author of \n\u003ci\u003eThe Green Witch's Grimoire\u003c\/i\u003e, \n\u003ci\u003eSpellcrafting\u003c\/i\u003e, \n\u003ci\u003eThe Pregnant Goddess\u003c\/i\u003e, \n\u003ci\u003e Wicca\u003c\/i\u003e, \n\u003ci\u003eThe Green Witch\u003c\/i\u003e, \n\u003ci\u003eThe Way of the Hedge Witch\u003c\/i\u003e, \n\u003ci\u003eHouse Witch\u003c\/i\u003e, \n\u003ci\u003e The Witch's Book of Self-Care\u003c\/i\u003e, \n\u003ci\u003e Pagan Pregnancy\u003c\/i\u003e, \n\u003ci\u003eSolitary Wicca for Life\u003c\/i\u003e, and \n\u003ci\u003eThe Hidden Meaning of Birds--A Spiritual Field Guide\u003c\/i\u003e. She has been active in the field of alternative spirituality for over twenty years and lives in Montreal, Canada.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Adams Media Corporation","offers":[{"title":"Default Title","offer_id":51957883437337,"sku":"SPTM-9781507209141","price":24.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a2e99af5-87eb-4447-ae13-c9f89a8c289a.jpg?v=1784457094"},{"product_id":"body-into-balance-an-herbal-guide-to-holistic-self-care","title":"Body Into Balance: An Herbal Guide to Holistic Self-Care (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems\"--Amazon.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAchieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Much of the modern illness we face is a reflection of life out of balance -- with nature, with daily rhythms, with ourselves. Maria Noel Groves offers readers an opportunity to return to nature by returning to ourselves. This is the beginning of our healing.\" \n\u003cbr\u003e -- Aviva Romm, M.D., author of \n\u003ci\u003eBotanical Medicines for Women's Health\u003c\/i\u003e, winner of the James Duke Award for Excellence in Botanical Literature \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Through great insight and experience, Maria Noel Groves empowers us to be our own healers.\" \n\u003cbr\u003e -- Christopher Hobbs, Ph.D., L.Ac., A.H.G., Institute for Natural Products Research (INPR) \n\u003cp\u003e\u003c\/p\u003e \"Maria Noel Groves guides readers to use botanicals safely and effectively, with an understanding that herbs offer the greatest health benefits when incorporated into a daily regiment to prevent disease.\" \n\u003cbr\u003e -- David Winston, R.H.(A.H.G.) \n\u003cp\u003e\u003c\/p\u003e \"If you are floundering with your health care and need some guidance, this easy-to-understand introduction to herbal medicine is your book.\" \n\u003cbr\u003e -- Sharol Marie Tilgner, N.D., author of \n\u003ci\u003e Herbal Medicine From the Heart of the Earth\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"Those who are interested in managing their health holistically may wish to incorporate herbs into their regime. Groves, an experienced herbalist, provides the necessary tools for doing just that... A solid introduction to herbal medicine.\" \n\u003cbr\u003e -- \n\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction: Achieving a Natural Balance \n\u003cp\u003e\u003c\/p\u003e Part 1: The Foundations of Good Health \n\u003cbr\u003e 1. Your Body's Basic Needs \n\u003cbr\u003e 2. Herbal Nutrition \n\u003cbr\u003e 3. Stress and Energy \n\u003cbr\u003e 4. Relaxation, Mood, and Sleep \n\u003cbr\u003e 5. Digestion and Elimination \n\u003cbr\u003e 6. Detoxification: Cleanup Time! \n\u003cp\u003e\u003c\/p\u003e Part 2: Going Deeper and Tying It Together \n\u003cbr\u003e 7. The Immune System: Tending Your Inner Army \n\u003cbr\u003e 8. The Respiratory System: Breathing Deeply \n\u003cbr\u003e 9. Blood Sugar: Not Too Sweet \n\u003cbr\u003e 10. The Cardiovascular System: Your Body's Superhighway \n\u003cbr\u003e 11. Memory and Cognition: Sharpening Your Mind \n\u003cbr\u003e 12. Managing Pain: Listening to Your Taskmaster \n\u003cbr\u003e 13. The Thyroid: Butterfly in Balance \n\u003cbr\u003e 14. Your Skin and Connective Tissue: Keepin' It Together \n\u003cbr\u003e 15. Reproductive Vitality: The Canary in the Coal Mine \n\u003cbr\u003e 16. Longevity and Vitality: Aging Gracefully \n\u003cbr\u003e 17. Children and Animals: Herbal Medicine for the Whole Family \n\u003cp\u003e\u003c\/p\u003e Part 3: Buying and Making Herbal Remedies \n\u003cbr\u003e 18. Harvesting, Buying, Storing, and Using Herbs \n\u003cbr\u003e 19. DIY Herbal Remedies \n\u003cp\u003e\u003c\/p\u003e Appendix I: The Latin Names of Herbs \n\u003cbr\u003e Appendix II: Learn More \n\u003cbr\u003e Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Noël Groves\u003c\/b\u003e is the author of \n\u003ci\u003eHerbal Remedies for Sleep\u003c\/i\u003e, \n\u003ci\u003eGrow Your Own Herbal Remedies\u003c\/i\u003e and \n\u003ci\u003eBody into Balance\u003c\/i\u003e. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's \n\u003ci\u003e The Herbarium\u003c\/i\u003e, \n\u003ci\u003eTaste for Life\u003c\/i\u003e, \n\u003ci\u003eRemedies\u003c\/i\u003e, \n\u003ci\u003eHerb Quarterly\u003c\/i\u003e, and \n\u003ci\u003eMother Earth News\u003c\/i\u003e. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. \n\u003cp\u003e\u003c\/p\u003e Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSilver Nautilus Book Award Winner for Health \u0026amp; Healing \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2016 pg. 116 (EAN 9781612125350, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2016 pg. 117 (EAN 9781612128078, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGroves, Maria Noel\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Noël Groves is the author of \n\u003ci\u003eGrow Your Own Herbal Remedies\u003c\/i\u003e and \n\u003ci\u003eBody into Balance\u003c\/i\u003e. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's \n\u003ci\u003eThe Herbarium\u003c\/i\u003e, \n\u003ci\u003eTaste for Life\u003c\/i\u003e, \n\u003ci\u003eRemedies\u003c\/i\u003e, \n\u003ci\u003eHerb Quarterly\u003c\/i\u003e, and \n\u003ci\u003eMother Earth News\u003c\/i\u003e. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":51957886746905,"sku":"SPTM-9781612125350","price":31.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cc5e3595-ecaa-470b-be52-9948d9ad23da.jpg?v=1784457146"},{"product_id":"how-to-stay-alive-in-the-woods-a-complete-guide-to-food-shelter-and-self-preservation-anywhere-revised-in-the-woods","title":"How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere (Revised) (In the Woods) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tRev. ed. of: Living off the country. 1956.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBradford Angier\u003c\/b\u003e (1910 - 1997) was a wilderness survivalist and the author of numerous bestselling books on nature, survival, and living off the land. His writing is supplemented by text from noted survivalist and naturalist writers including Gregory J. Davenport, Christopher Nyerges, Jon Young, and Tiffany Morgan.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA practical and indispensable guide for anyone venturing into the outdoors and backcountry, this classic resource by wilderness expert Branford Angier is packed with illustrated core survival skills and timeless advice.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Broken down into four essential sections, Sustenance, Warmth, Orientation and Safety, this useful manual reveals time-tested outdoor skills, including how to catch game without a gun, what plants to eat (full-color illustrations of these make identification simple), how to build a warm shelter, make clothing, protect yourself and signal for help. \n\u003cp\u003e\u003c\/p\u003e Pioneering survivalist Bradefore Angier helps you master the great outdoors without modern gear. Detailed illustrations and clear instructions offer crucial information at a glance, making \n\u003ci\u003eHow to Stay Alive in the Woods\u003c\/i\u003e is truly a lifesaver.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eReference and Research Bk News\u003c\/span\u003e 02\/01\/2002 pg. 64 (EAN 9781579122218, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Black Dog \u0026 Leventhal Publishers","offers":[{"title":"Default Title","offer_id":51957887074585,"sku":"SPTM-9781579122218","price":26.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6683ede3-1236-4b1e-b04f-d86028590bfc.jpg?v=1784457154"},{"product_id":"the-ultimate-guide-to-crystals-stones-a-practical-path-to-personal-power-self-development-and-healing","title":"The Ultimate Guide to Crystals \u0026 Stones: A Practical Path to Personal Power, Self-Development, and Healing (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eUma Silbey\u003c\/b\u003e has pioneered quartz crystals, gemstone, and energy information to the world through her jewelry designs, books, and music for more than thirty-five years. While running her successful quartz crystal jewelry company for the past twenty-five years, Uma also authored four books, including the international bestseller, \n\u003ci\u003eThe Complete Crystal Guidebook\u003c\/i\u003e. With an MA degree in counseling psychology, she has trained with shamans, indigenous healers, and medicine people for more than thirty-five years. She resides in Haiku, Hawaii.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAncient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these storehouses for earth's energy to reveal their remarkable effects on personal power, self-enhancement, and healing.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and \"programming\" it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery. She provides information on: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eDifferent colors, shapes, and properties of quartz crystals and stones\u003c\/li\u003e\n\u003cli\u003eHow to wear crystals and stones to take advantage of their protective powers\u003c\/li\u003e\n\u003cli\u003eHow to heighten your crystal experience through visualization and meditation\u003c\/li\u003e\n\u003cli\u003eInsights into crystal gazing and crystal ball reading\u003c\/li\u003e\n\u003cli\u003eHow crystals facilitate night dreaming and astral projection\u003c\/li\u003e\n\u003cli\u003eCrystal and stone techniques that can be used for healing physically, mentally, and emotionally\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\"Understanding the depth of our connection, crystals and all stones can assist us to become a conscious bridge between the macro and microworlds, help us to discern the patterns that create \"reality,\" and, in so doing, facilitate healing, balance, and self-awareness.\"\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957900345625,"sku":"SPTM-9781510709645","price":27.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781510709645_spiral.png?v=1772339131"},{"product_id":"oppositional-defiant-disorder-activities-100-exercises-parents-and-kids-can-do-together-to-improve-behavior-build-self-esteem-and-foster-connection","title":"Oppositional Defiant Disorder Activities: 100 Exercises Parents and Kids Can Do Together to Improve Behavior, Build Self-Esteem, and Foster Connection (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLAURA MCLAUGHLIN, LPC, RPT, \u003c\/b\u003e is a registered play therapist and licensed professional counselor. She's also the founder of HeadFirst Counseling, a private practice therapy group that specializes in treating ADHD, oppositional and defiant disorders, emotional dysregulation, sensory sensitivities, trauma, and autism-spectrum disorders. Prior to going into private practice, Laura worked for several nonprofit agencies including the Family Place and Dallas Children's Advocacy Center as well the Child Mind Institute. To learn more, visit headfirstdallas.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Laura McLaughlin has created a workbook that includes both parent education regarding defiance and oppositional responses in children, and a range of fun and innovative parent-child activities. She has used her years of experience in working with kids who struggle with compliance and challenging behaviors to draw from an eclectic therapeutic background spanning cognitive, cognitive-behavioral, mindfulness, and attachment theory. This workbook is an excellent resource for parents who want to understand their challenging child better, to rework the parent-child relationship, and to build skills for both kids and parents to understand and regulate emotions, communicate effectively, and bond at a deeper level.\" \n\u003cstrong\u003e--Jennifer Morrison, Ph.D.; owner of Kids BRAIN, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook provides approachable activities that help meet the needs of a child with ODD. These activities foster the parent-child connection, promote calm within the home, and build a skills foundation that can be transferred easily to daily life. I am confident that these activities will foster hope and peace for the child with ODD, the family, and beyond. Thank you, Laura, for your clinical expertise and guidance on this very important topic, and for doing this very important work!\" \n\u003cstrong\u003e--Elaine Charles, social emotional school counselor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Laura has created a helpful and interactive guide to support parents and children as they navigate learning the skills of emotional regulation through fun, hands-on activities. I am grateful to have this wonderful resource to use in my practice and to recommend to clients and friends. Parents will find themselves opening this book repeatedly because it is full of valuable insight and worthwhile activities!\" \n\u003cstrong\u003e--Jennifer Kennedy, MS, LPC, owner, The Park Counseling\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInspire calm and cooperation with engaging ODD activities for kids ages 6 to 12\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRaising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand ODD--\u003c\/b\u003eGain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReinforce essential skills--\u003c\/b\u003eKids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJump right in--\u003c\/b\u003eStraightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBreak through challenging ODD behavior and reclaim your relationship with your child.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcLaughlin, Laura\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLAURA MCLAUGHLIN, LPC, RPT, \u003c\/b\u003e is a registered play therapist and licensed professional counselor. She's also the founder of HeadFirst Counseling, a private practice therapy group that specializes in treating ADHD, oppositional and defiant disorders, emotional dysregulation, sensory sensitivities, trauma, and autism-spectrum disorders. Prior to going into private practice, Laura worked for several nonprofit agencies including the Family Place and Dallas Children's Advocacy Center as well the Child Mind Institute. To learn more, visit headfirstdallas.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957903786265,"sku":"SPTM-9781638786719","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/90c4d1f2-65f2-4813-8bda-600407b79cb0.jpg?v=1784457319"},{"product_id":"homesteading-from-scratch-building-your-self-sufficient-homestead-start-to-finish","title":"Homesteading from Scratch: Building Your Self-Sufficient Homestead, Start to Finish (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eHomesteading From Scratch\u003c\/i\u003e is for people who want to do things differently--the type of people who want to eat real food, grow herbs, make cheese, raise baby animals, hunt mushrooms, pick blackberries, unschool their children, can jelly, ferment kraut, farm organically, connect to nature, live intentionally, and more. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eGuiding readers from desire to full-blown off-the-grid living--and everything in between--this book covers farming, animal husbandry, food preparation, homeschooling, fiber arts, and even marketing. It provides inspiration from other homesteaders, with operations from small to large, who have made a go of it, outlining their successes and failures throughout the process. It helps to democratize the homesteading movement, by providing \"ins\" for nearly every level of dedication, from the container gardener to full-time farmers. It provides the knowledge necessary to discover homesteading as a movement and as a lifestyle. \n\u003cp\u003e\u003c\/p\u003eInspired by \n\u003ci\u003eFrom Scratch\u003c\/i\u003e magazine, an online publication devoted to homesteading and intentional living, this book provides readers with continued support and community for information and resources online. This book serves as a reference, as well as a cheerleader, for those who want a bit more control and responsibility over where their food comes from, what they consume, and how they live their lives.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957908308249,"sku":"SPTM-9781510712904","price":20.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781510712904_spiral.png?v=1772339204"},{"product_id":"badass-preppers-handbook-everything-you-need-to-know-to-prepare-yourself-for-the-worst","title":"Badass Prepper's Handbook: Everything You Need to Know to Prepare Yourself for the Worst (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJames Henry has been a survivor expert for more than twenty years and has toured across the country giving seminars on how to survive off the grid. He currently lives in the Adirondack Mountains, where he hunts deer and fishes full-time.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Disaster can strike at any time with no warning. Most people aren't forward-looking enough to prepare for the worst, and others simply don't have the skills needed to succssfully prepare. That's where the Badass Prepper's Handbook comes in. Covering a wide variety of disaster scenarios with detailed instructions for what you need to do in each one, this book will help you be ready for anything in no time at all\"--Page 4 of cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDisaster can strike at any time with no warning. Most people aren't forward-looking enough to prepare for the worst, and others simply don't have the skills needed to succssfully prepare. That's where the Badass Prepper's Handbook comes in. Covering a wide variety of disaster scenarios with detailed instructions for what you need to do in each one, this book will help you be ready for anything in no time at all--Page 4 of cover.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957914927385,"sku":"SPTM-9781629147321","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781629147321_spiral.png?v=1772339261"},{"product_id":"50-do-it-yourself-projects-for-keeping-goats-fencing-milking-stands-first-aid-kit-play-structures-and-more","title":"50 Do-It-Yourself Projects for Keeping Goats: Fencing, Milking Stands, First Aid Kit, Play Structures, and More! (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJanet Garman\u003c\/b\u003e is a farmer and freelance writer in Maryland. A career in writing began after the nest emptied. All the years of studying farm management and raising many species of livestock along with a full house of children led her to begin sharing her experience in a farm theme blog and website, timbercreekfarmer.com. Janet's background includes a degree in large animal farm management and animal science from University of Maryland and decades of farm and homesteading experience. Her other books are \n\u003ci\u003e50 Do-It-Yourself Projects for Keeping Chickens\u003c\/i\u003e, \n\u003ci\u003eThe Good Living Guide to Keeping Sheep and Other Fiber Animals\u003c\/i\u003e, \n\u003ci\u003eChickens from Scratch\u003c\/i\u003e, \n\u003ci\u003eRaising Your Own Chickens from Hatch to Egg Laying and Beyond\u003c\/i\u003e, \n\u003ci\u003eHabitat Housing for Rabbits\u003c\/i\u003e, and \n\u003ci\u003eMargarita and the Beautiful Gifts\u003c\/i\u003e. She lives in Crownsville, Maryland.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a homesteader who raises goats it is important to know that keeping them entertained prevents them from becoming disruptive. Janet not only shares great tips on building play structures to prevent boredom, she provides DIY projects and tips necessary for raising goats. Each project Janet shares is achievable for both novice and seasoned goat keepers.\" --Ann Accetta-Scott, founder of \n\u003ci\u003eA Farm Girl in the Making, \u003c\/i\u003e author of \n\u003ci\u003eThe Farm Girl's Guide to Preserving the Harvest\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"With Janet Garman's book, I'm able to find economical ways to care for my goats and enjoy their milk. There are so many great ideas in her book.\" --Jessica Knowles, 104Homestead.com \n\u003cp\u003e\u003c\/p\u003e \"Janet Garman is an amazing livestock owner who goes above and beyond to provide for her animals. She utilizes many DIY projects on her farm to not only enhance the care and wellbeing of her animals but also to save money. Why buy what you can build? Janet can show you how!\" --Mindie Dittemore, homesteadinmamma.com and author of \n\u003ci\u003eKeeping Chickens: A Kid's Guide to Everything You Need to Know About Breeds, Coops, Behavior, Eggs and More\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"This is the book every goat keeper needs! From feeders to milk stands, it will help you build everything you need for keeping goats. I know I'll be recommending this book to everyone who gets goats from us from now on.\" --Carrissa Larson, goat keeper at Featherandscalefarm.com \n\u003cp\u003e\u003c\/p\u003e \"If DIY is in your DNA, this is the book for you! It marries clear instructions with helpful photos, giving goat owners the confidence they need to tackle dozens of fun projects.\" --Steph Merkle, content director, \n\u003ci\u003eGoat Journal\u003c\/i\u003e and backyardgoats.iamcountryside.com \n\u003cp\u003e\u003c\/p\u003e \"Raising goats is like managing a bunch of fuzzy toddlers that can't help but get themselves into trouble. Entertaining yes, but totally naughty! \n\u003ci\u003e50 Do-it-Yourself Projects for Keeping Goats\u003c\/i\u003e is loaded with fun, practical, and helpful projects with easy to follow instructions and photos! I wish I had this book when we started our Arapawa herd several years ago!\" --Michelle Nardozzi, goat keeper at Newbury Farms, Newburyfarms.com\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGarman, Janet\u003cbr\u003e\n\u003cb\u003eJanet Garman\u003c\/b\u003e is a farmer and freelance writer in Maryland. A career in writing began after the nest emptied. All the years of studying farm management and raising many species of livestock along with a full house of children led her to begin sharing her experience in a farm theme blog and website, timbercreekfarmer.com. Janet's background includes a degree in large animal farm management and animal science from University of Maryland and decades of farm and homesteading experience. Her other books are \n\u003ci\u003e50 DIY Projects for Your Chickens\u003c\/i\u003e, \n\u003ci\u003eChickens from Scratch\u003c\/i\u003e, \n\u003ci\u003eRaising Your Own Chickens from Hatch to Egg Laying and Beyond\u003c\/i\u003e, \n\u003ci\u003eHabitat Housing for Rabbits\u003c\/i\u003e, and \n\u003ci\u003eMargarita and the Beautiful Gifts\u003c\/i\u003e. She lives in Crownsville, Maryland.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957917810969,"sku":"SPTM-9781510750128","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781510750128_spiral.png?v=1772339284"},{"product_id":"nuclear-war-survival-skills-lifesaving-nuclear-facts-and-self-help-instructions","title":"Nuclear War Survival Skills: Lifesaving Nuclear Facts and Self-Help Instructions (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCresson H. Kearny\u003c\/b\u003e was a graduate of the Texas Military Institute and of Princeton University. He worked for Standard Oil in Venezuela and served in the US Army as a captain in the Panama Mobile Force. Many of his jungle-tested inventions were used by US infantrymen in WWII. In 1964, Kearny joined the Oak Ridge National Laboratory civil defense project, which is where the research supporting his book \n\u003ci\u003eNuclear War Survival Skills\u003c\/i\u003e was conducted. He died in 2003. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDon Mann\u003c\/b\u003e is an ex-Navy SEAL, an athlete, and a prolific author of Navy SEAL-related fiction and nonfiction. He has made numerous television appearances across all major networks and has written pieces for \n\u003ci\u003eTime\u003c\/i\u003e, \n\u003ci\u003eNewsweek\u003c\/i\u003e, \n\u003ci\u003eRunner's World\u003c\/i\u003e, \n\u003ci\u003eMen's Fitness\u003c\/i\u003e, \n\u003ci\u003eHuffington Post\u003c\/i\u003e, CNN.com, \n\u003ci\u003eWall Street Journal\u003c\/i\u003e, \n\u003ci\u003eWashington Post\u003c\/i\u003e, and many more. He lives in Miami, Florida. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDr. Edward Teller\u003c\/b\u003e (1908-2003) was a theoretical physicist known colloquially as \"the father of the hydrogen bomb.\" He was a key member of the Manhattan Project during WWII. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eEugene P. Wigner\u003c\/b\u003e (1902-1995) was a noted theoretical physicist and mathematician. He received the Nobel Prize in Physics in 1963.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBe prepared for the worst case scenario with t this field-tested guide to surviving a nuclear attack, written by a revered civil defense expert.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThis edition of Cresson H. Kearny's iconic \n\u003ci\u003eNuclear War Survival Skills\u003c\/i\u003e (originally published in 1979 and updated by Kearny himself in 1987 and again in 2001), offers expert advice for ensuring your family's safety should the worst come to pass. Chock-full of practical instructions and preventative measures, \n\u003ci\u003eNuclear War Survival Skills\u003c\/i\u003e is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003eFeaturing a new introduction by ex-Navy SEAL and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Don Mann, this book also includes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eInstructions for six different fallout shelters\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eFood and water\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eMyths and facts about the dangers of nuclear weapons\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eTips for maintaining an adequate food and water supply\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eShelter sanitation and preventive medicine\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eSurviving without doctors\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eA foreword by \"the father of the hydrogen bomb,\" physicist Dr. Edward Teller, \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eAn \"About the Author\" note by Eugene P. Wigner, physicist and Nobel Laureate.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWritten at a time when global tensions were at their peak, \n\u003ci\u003eNuclear War Survival Skills\u003c\/i\u003e remains relevant in the dangerous age in which we now live.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMann, Don\u003cbr\u003e\n\u003cb\u003eDon Mann\u003c\/b\u003e's impressive military resume includes being a decorated combat veteran; corpsman; SEAL special operations technician; jungle survival, desert survival, and arctic survival instructor; small arms weapons, foreign weapons, armed and unarmed defense tactics, and advanced hand-to-hand combat instructor; and Survival, Evade, Resistance, and Escape instructor, in addition to other credentials. He lives in Williamsburg, Virginia.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957920203033,"sku":"SPTM-9781634502979","price":23.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781634502979_spiral.png?v=1772339302"},{"product_id":"living-off-the-grid-a-simple-guide-to-creating-and-maintaining-a-self-reliant-supply-of-energy-water-shelter-and-more","title":"Living Off the Grid: A Simple Guide to Creating and Maintaining a Self-Reliant Supply of Energy, Water, Shelter, and More (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDavid Black is an internationally recognized consultant in emergency planning and disaster response. With nearly twenty years of experience in search and rescue and as a wilderness and urban first responder, he has served as a consultant and architect of community disaster response and management systems both here and abroad.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIn daily life, we can take control of the resources and services we depend on. Electricity and energy don't have to come off the public utility grid--alternatives abound in solar, wind, and water generated power. Design decisions can drastically affect power consumption, and bio-diesel and alternative fuels can help break the oil habit. Dave Black describes alternatives for eco-pimping your home and lifestyle for independence, economy, and a more integrated way of life. Equally valuable for the urban dweller vaguely concerned about the size of his or her carbon footprint and the rural self-sufficiency enthusiast, \n\u003ci\u003eLiving Off the Grid\u003c\/i\u003e can help anyone take control of his or her life and way of living.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/01\/2009 pg. 95 (EAN 9781602393165, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eScitech Book News\u003c\/span\u003e 03\/01\/2009 pg. 4 (EAN 9781602393165, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBlack, David\u003cbr\u003e\n\t\t\t\t\t\t\t\tDavid Black is an internationally recognized consultant in emergency planning and disaster response. With nearly twenty years of experience in search and rescue and as a wilderness and urban first responder, he has served as a consultant and architect of community disaster response and management systems both here and abroad.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957921186073,"sku":"SPTM-9781602393165","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781602393165_spiral.png?v=1772339306"},{"product_id":"food-self-sufficiency-basic-permaculture-techniques-for-vegetable-gardening-keeping-chickens-raising-bees-and-more","title":"Food Self-Sufficiency: Basic Permaculture Techniques for Vegetable Gardening, Keeping Chickens, Raising Bees, and More (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRobert Elger\u003c\/b\u003e specializes in fruit farming, and from 1980 to 2000 was responsible for maintaining several large garden centers. He has always advocated for simple, inexpensive ways of gardening that are natural and effective. More a practitioner than a theorist, he rejects any dogmatism, advising gardeners and farmers to stick with what works and abandon the rest without hesitation. Both innovative and respectful of old ways of doing things, he produces his own vegetables, condiments, and fruits. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"150 ways to live off your land\"--Cover.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA practical back-to-basics guide to achieving food security and financial independence.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e What if you could really raise or grow all the food your family needs? In this fully illustrated book, you'll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and you have sufficient space, you can also grow grains, keep chickens, and have a few beehives. \n\u003cul\u003e\n\u003cli\u003eDesign and grow a prolific organic vegetable garden\u003c\/li\u003e\n\u003cli\u003eLearn how to save seeds from one year to the next\u003c\/li\u003e\n\u003cli\u003eDiscover techniques for collecting water\u003c\/li\u003e\n\u003cli\u003eRead about beekeeping tools and how to use them\u003c\/li\u003e\n\u003cli\u003eLearn about chicken breeds and how to keep your birds healthy and happy\u003c\/li\u003e\n\u003c\/ul\u003e Gaining food autonomy means depending less on grocery stores and food supply chains. But it is also offers the pleasure of eating healthy and delicious products straight from your land, while respecting the environment. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":51957945565465,"sku":"SPTM-9781510768215","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/544e1739-0a86-4da8-b627-4616fa932481.jpg?v=1784457462"},{"product_id":"how-to-meet-your-self-the-workbook-for-self-discovery","title":"How to Meet Your Self: The Workbook for Self-Discovery (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eFrom Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.\u003c\/p\u003e\n\u003cp\u003eAt the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.\u003c\/p\u003e\n\u003cp\u003eIn her first book, \u003ci\u003eHow to Do the Work\u003c\/i\u003e, Dr. Nicole offered readers a revolutionary, holistic framework for self-healing. Now, in \u003ci\u003eHow to Meet Your Self\u003c\/i\u003e, she shares an interactive workbook designed to help every reader uncover their Authentic Self and achieve lasting personal transformation. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.\u003c\/p\u003e\n\u003cp\u003eWe all fall into conditioned habits and patterns--products of our past--that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, a cornerstone of mental wellness allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: \"but where do I start?\"\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eHow to Meet Your Self\u003c\/i\u003e is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.\u003c\/p\u003e\n\u003cp\u003eThis revolutionary guide to self-understanding delivers a masterclass in how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUncover Your Authentic Self: \u003c\/b\u003e Objectively and compassionately observe the physical, mental, and emotional patterns that fill your days to see what you no longer wish to carry into the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeal Conditioned Patterns: \u003c\/b\u003e Break free from the cycles of pain, stuckness, and self-destruction that are the products of your past programming and conditioned habits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eActionable Self-Healing: \u003c\/b\u003e Witness your default habits, from sleep and movement to emotional reactivity and core beliefs, so you never again have to ask: \"but where do I start?\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCreate Lasting Change: \u003c\/b\u003e Use this kind and encouraging companion to awaken your consciousness, change the behaviors that no longer serve you, and step into the highest version of yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLepera, Nicole\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to create a unified philosophy of mental, physical and spiritual health that equips people with the tools to heal themselves. \u003c\/p\u003e\n\u003cp\u003eOffering a true paradigm shift in mental wellbeing, Dr. Nicole's teachings empower the individual to break free from inherited beliefs and uncover their authentic Selves. She is the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eHow to Do the Work \u003c\/em\u003eand is the creator of the #SelfHealers movement, an international community of people joining together to take healing into their own hands. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lepera, Nicole\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Paperbacks\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 06, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Interpersonal Relations|Psychology|Mental Health|Self-Help|Personal Growth|Happiness|Self-Help|Self-Management|Stress Management|Self-Help|Motivational \u0026amp; Inspirational|Self-Help|Personal Growth|Self-Esteem|Self-Help|Spiritual|Self-Help|Personal Growth|Success|Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Psychology|Psychotherapy|General|Self-Help|Journaling|Self-Help|Emotions|Self-Help|Self-Management|Time Management\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-help techniques|Self-help publications|Mind and body\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063267718\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BTWBWNSWISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780063267718\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":52027563475225,"sku":"SP-9780063267718","price":31.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/7439372d-05dc-4b3a-bd5f-ebe381effbc1_1500x1500.jpeg.format.jpg?v=1784457700"},{"product_id":"that-cheese-plate-will-change-your-life-creative-gatherings-and-self-care-with-the-cheese-by-numbers-method-spiral-bound-marissa-mullen-and-sara-gilanchi","title":"That Cheese Plate Will Change Your Life: Creative Gatherings and Self-Care with the Cheese by Numbers Method (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWALL STREET JOURNAL\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBESTSELLER • A how-to guide for crafting beautiful and delicious cheese boards for entertaining and self-care, from the creator of the Cheese by Numbers method and the Instagram phenomenon That Cheese Plate\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e“[Marissa Mullen] takes the guesswork out of the coolest, most solid thing to bring to any party or potluck: the cheese platter.”—Rachael Ray\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith her gorgeous, showstopping cheese and charcuterie boards, Marissa Mullen takes cheese to a whole new level. Her simple, step-by-step Cheese by Numbers method breaks the cheese plate down into its basic components—cheese, meat, produce, crunch, dip, garnish—allowing you to create stunning spreads for any occasion.\u003cbr\u003e \u003cbr\u003eThis beautifully designed book goes beyond preparation techniques. According to Mullen, cheese plates can be an important form of artistic self-care, like flower arranging or meditative coloring books—but you can eat the results! \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThat Cheese Plate Will Change Your Life\u003c\/span\u003e\u003cspan\u003e celebrates the ways in which cheese brings people together, and how crafting a cheese plate can be a calming, creativity-bolstering act.\u003cbr\u003e\u003cbr\u003eWith fifty exquisite, easy-to-make cheese and charcuterie plates, this book will teach you how to relax, enjoy, and indulge— to find your cheesy bliss.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dial Press","offers":[{"title":"Default Title","offer_id":52027584250137,"sku":"SP-9780593157596","price":32.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/432bab8d-6c1a-4b01-a2f7-f80435140284_864x864_0e538b79-91e3-4fdb-8270-d2bb26aadbe5.png?v=1784458283"},{"product_id":"the-rugged-life-the-modern-guide-to-self-reliance","title":"The Rugged Life: The Modern Guide to Self-Reliance: A Survival and Homesteading Guide (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eClint Emerson\u003c\/b\u003e is a retired Navy SEAL with twenty years of service with the Special Operations community. He served as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six. He is the founder of Escape the Wolf, which focuses on crisis management for global companies both large and small. He's the bestselling author of the 100 Deadly Skills series. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eThe Rugged Life\u003c\/i\u003e is not for everyone. But if you think you are up to the challenge of living a more self-sufficient lifestyle, this book is a great place to start.\" \n\u003cb\u003e--Bill Rapier, retired Navy SEAL, founder of American Tactical Shooting Instruction, and self-reliance expert\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Rugged Life\u003c\/i\u003e is essential reading for anyone wanting to get in touch with nature and live a life that's a little more healthy, sustainable, and free. Drawing on his expertise as a retired SEAL, Clint Emerson meets aspiring homesteaders where they are and empowers them to succeed in their particular circumstances, whether that means going completely off the grid or raising a few chickens in the backyard.\" \n\u003cb\u003e--Mike Ritland, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of the Mike Drop podcast\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"The past two years have reminded us that society is fragile. As citizens it is our responsibility to be as self-reliant as possible. Add \n\u003ci\u003eThe Rugged Life\u003c\/i\u003e by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency. It's on my shelf. Make sure it's on yours!\" \n\u003cb\u003e--Jack Carr, Navy SEAL Sniper and #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Devil's Hand\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIn an era of escalating crises, what would you do \u003ci\u003eafter\u003c\/i\u003e disaster struck? Are you prepared to keep yourself and your family alive for a month? A year? What about a lifetime? \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Add \u003ci\u003eThe Rugged Life\u003c\/i\u003e by former Navy SEAL Clint Emerson to your library today and get on the path to independence and self-sufficiency.\"--Jack Carr, Navy SEAL Sniper and #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Devil's Hand\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eClint Emerson is the go-to expert for surviving the first minutes, hours, and days of a crisis. Now, in \n\u003ci\u003eThe Rugged Life, \u003c\/i\u003e he works with modern homesteading experts to show you how to thrive over the long term by being prepared and self-sufficient. \n\u003cp\u003e\u003c\/p\u003eYou can live the Rugged Life completely off-the-grid by farming your own food and using the waste from your toilet for compost. You can also live it by adding solar panels to your home, keeping chickens and bees in your backyard, or starting a windowsill garden. Each of these homesteading and prepper long-term survival skills stand on their own, and taken together, they can help you design the independent life you want for yourself and your family. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e- Be your own protector: \u003c\/b\u003eCreate a last-resort emergency plan; gather medicinal plants; protect against dangerous animals and threats; understand survival first aid \n\u003cbr\u003e\n\u003cb\u003e- Be your own provider: \u003c\/b\u003eHunt for game; make a gillnet; set snares; forage for wild foods; build a rabbit hutch; ice fish; butcher a pig; keep bees \n\u003cbr\u003e\n\u003cb\u003e- Be your own builder: \u003c\/b\u003eRetrofit a van; set up solar, microhydro, and geothermal power; create a water catchment and filtration system; build a shipping container home \n\u003cbr\u003e\n\u003cb\u003e- Be your own farmer: \u003c\/b\u003eGrow a victory garden; build a greenhouse; waffle garden to save space and resources; build a root cellar; can, dry, and store crops; operate a tractor \n\u003cbr\u003e\n\u003cb\u003e- Be your own homesteader: \u003c\/b\u003eMake your own shampoo and face creams; pickle and ferment food; make natural bug spray and cleaning products; smoke meat; tan a hide \n\u003cp\u003e\u003c\/p\u003eWith hundreds of step-by-step, illustrated skills and projects, \n\u003ci\u003eThe Rugged Life\u003c\/i\u003e is for everyone who wants to become more self-reliant, live off the land, and be prepared for anything.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emerson, Clint\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 10, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e House \u0026amp; Home|Sustainable Living|Sports \u0026amp; Recreation|Outdoor Skills|Self-Help|Safety \u0026amp; Security|Survival \u0026amp; Emergency Preparedness|Family \u0026amp; Relationships|General|House \u0026amp; Home|Safety \u0026amp; Security (See Also Headings Under Self-Help|Safety \u0026amp; Security)\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-reliant living|Sustainable living|Frontier and pioneer life\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593235195\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B1KZPD8HISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593235195\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027588641049,"sku":"SP-9780593235195","price":22.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/cb94d917-ca7e-4366-9fdf-7bc39b0a22fb_800x800_dd4ddcc1-a5ed-4685-a0da-d85cb72ad5ff.png?v=1784458395"},{"product_id":"self-directed-dbt-skills-a-3-month-dbt-workbook-to-regulate-intense-emotions-and-create-lasting-change-with-dialectical-behavior-therapy-spiral-bound-kiki-fehling-phd-and-elliot-weiner-phd","title":"Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eRegulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCreated by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Directed DBT Skills\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003edistills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBeginner-friendly DBT fundamentals\u003c\/span\u003e\u003cspan\u003e that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003e3-month timeline with progressive skill-building\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eto add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStep-by-step exercises by DBT-Linehan-board-certified psychologists\u003c\/span\u003e\u003cspan\u003e who have helped hundreds of clients build meaningful lives through DBT\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDownloadable worksheets and bonus materials\u003c\/span\u003e\u003cspan\u003e like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":52027597881625,"sku":"SP-9780593435984","price":23.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f03756ef-94a1-4668-a253-8f18b4d51710_1500x1500.jpeg.format.jpg?v=1784458555"},{"product_id":"teach-yourself-to-play-guitar-a-quick-and-easy-introduction-for-beginners","title":"Teach Yourself to Play Guitar | Beginner Guitar Book with Tablature | Step-by-Step Acoustic and Electric Guitar Method | Easy Self-Learning Guide for Adults Teens and Music Teachers | Learn Chords (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003eNo music reading required!--Cover.;Guitar chord chart on p. [4] of cover.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e(Guitar Educational). If you've been wanting to learn how to play guitar, here's your chance to make those goals become a reality! Published by Hal Leonard, the most trusted name in music education, Teach Yourself to Play Guitar has been carefully created specifically for the student with no music-reading background. With lesson examples presented in today's popular tab format, which also incorporates simple beat notation for accurate rhythm execution, Teach Yourself to Play Guitar offers the beginning guitarist not only a comprehensive introduction to essential guitar-playing fundamentals, but a quick, effective, uncomplicated and practical alternative to the multitude of traditional self-instructional method books. You'll learn: tuning; basic hand and finger positions; open chords, power chords, and barre chords; strumming and picking; single-note melodies and riffs; patterns and fills; and more. This comprehensive book includes lesson examples and song excerpts in a variety of musical styles rock, folk, classical, country and more. Students will also learn to understand fretboard organization, chord patterns, and guitar anatomy by way of easy-to-interpret diagrams, photos and illustrations. Teach Yourself to Play Guitar provides complete, concise explanations while keeping text to a minimum and prepares the student to take their guitar journey in all the directions they're interested in!\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brewster, David M\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hal Leonard Publishing Corporation\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Music|Musical Instruments|Guitar|Music|Instruction \u0026amp; Study|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Guitar|Self-instruction|Tablature (Music)\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780634065408\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1626547882ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780634065408\u003c\/p\u003e","brand":"Hal Leonard Publishing Corporation","offers":[{"title":"Spiral-Bound","offer_id":52040874131737,"sku":"SP-9780634065408","price":18.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/01066b9a-8a63-48da-ab92-056107003083_1500x1500.jpeg.format.jpg?v=1784459024"},{"product_id":"the-menopause-reset-get-rid-of-your-symptoms-and-feel-like-your-younger-self-again","title":"The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr Mindy Pelz\u003c\/b\u003e has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully. \n\u003cb\u003ewww.drmindypelz.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Our goal with respect to hormones is to create a healthy physiology so we live a long, loving, active life. Dr. Mindy's book \n\u003ci\u003eThe Menopause Reset\u003c\/i\u003e has exactly the right tools to make this happen. She educates on how to do keto, fasting, and diet to enhance hormones and smooth the menopausal transition. This book and her programs are exceptional and are a must-read for every woman who is perimenopausal, in menopause, and postmenopausal.\" \n\u003cb\u003e-- Anna Cabeca, D.O.\u003c\/b\u003e, best-selling author of \n\u003ci\u003eThe Hormone Fix\u003c\/i\u003e and \n\u003ci\u003eKeto-Green\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"As a doctor and researcher, this book offers some powerful and simple insights into understanding the basic biology of menopause, but more importantly, as a woman starting to forge her own journey into these transformational years, I found \n\u003ci\u003eThe Menopause Reset\u003c\/i\u003e to be spot on with what I have learned for myself and thousands of women over decades of practice. Dr. Pelz provides a new hopeful narrative, expectation and outcome for millions of women globally. Dr. Pelz is one of the few colleagues I have met who is all about MASTERING, not medicating, your hormones as you shift from a time of being a care giver to self-care seeker. She reminds us that suffering is NOT normal and that symptoms are simply a call for help. Thank you, Dr. Pelz, for being an empowered voice and leader helping the millions of women already through the doorway of menopause and welcoming those to come. This will be a must read for all of the women in my life.\" \n\u003cb\u003e-- Dr. Nasha Winters, N.D.\u003c\/b\u003e, author of \n\u003ci\u003eThe Metabolic Approach to Cancer\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Let's be real. The decline in hormones can leave you feeling like you're on an emotional roller coaster. Dr. Mindy lays out some great steps in her book women should follow if they are in perimenopause or menopause!\" \n\u003cb\u003e-- Dr. Carrie Jones\u003c\/b\u003e, head of medical education at Rupa Health \n\u003cbr\u003e\"Dr. Mindy Pelz is a pioneer for women's health. Her pain-to-purpose story has inspired many around the world, including myself. The information in this book is unlike anything you've come across before, and it will change your life. What I love most about Dr. Mindy is her commitment to research the root cause of health. Dr. Mindy possesses a rare energy, and a unique gift for breaking down the complex into bite-sized nuggets, which leak out of the pages of this book. I'm blessed to work closely with Dr. Mindy and see firsthand the impact she continues to make in this world.\" \n\u003cb\u003e-- Ben Azadi\u003c\/b\u003e, \n\u003cb\u003eFDN-P\u003c\/b\u003e, founder of Keto Kamp \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Never have I met a woman so dedicated to empowering and helping the world. Dr. Mindy's passion for health and getting information out to all those in need is prevalent in this book. She is a mentor, a friend, and a force that is going to help shift the health paradigm.\" \n\u003cb\u003e-- Dr. Sonya Jensen, N.D.\u003c\/b\u003e, founder of Divine Elements-Naturopathic Family Wellness and co-host of \n\u003ci\u003eThe Women N Wellness\u003c\/i\u003e podcast \n\u003cp\u003e\u003c\/p\u003e\"The \n\u003ci\u003eMenopause Reset\u003c\/i\u003e is an extremely relevant book that all women need to read. Dr. Mindy Pelz offers a valuable guide to ditching the symptoms so that you can feel like yourself again. She puts the power back in your hands, which is more important today than ever before.\" \n\u003cb\u003e-- Dr. Caitlin Czezowski, D.C., CFMP, CACCP\u003c\/b\u003e, founder of The Dental Detox and co-host of The Women N Wellness podcast\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAre you struggling through your menopausal years? \n\u003cp\u003e\u003c\/p\u003eAs if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. \n\u003cp\u003e\u003c\/p\u003eHow great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. \n\u003cp\u003e\u003c\/p\u003eNutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. \n\u003cp\u003e\u003c\/p\u003eIn The Menopause Reset, you will learn: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat hormone changes cause, symptoms, and proven strategies to fix them \u003c\/li\u003e\n\u003cli\u003eThe best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications\u003c\/li\u003e\n\u003cli\u003eHow to unstick your metabolism and finally lose the extra weight\u003c\/li\u003e\n\u003cli\u003eHow to slow the aging process and keep yourself forever young\u003c\/li\u003e\n\u003cli\u003eYou don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eMenopausal Reset program, which has helped thousands of women get their lives back. Hope is here!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pelz, Mindy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 20, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Body Cleansing \u0026amp; Detoxification|Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Menopause|Health \u0026amp; Fitness|Fertility \u0026amp; Infertility|Self-Help|Aging\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Menopause|Treatment|Middle-aged women|Health and hygiene|HEALTH \u0026amp; FITNESS \/ Menopause|Self-help publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401974398\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C9RW9QQ1ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781401974398\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":52027734917401,"sku":"SP-9781401974398","price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c070f0a3-af38-4cc5-97ed-e2ed61d4052c_1500x1500.jpeg.format.jpg?v=1784459607"},{"product_id":"your-body-is-not-an-apology-workbook-tools-for-living-radical-self-love-spiral-bound-sonya-renee-taylor","title":"Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSonya Renee Taylor\u003c\/b\u003e is the founder and radical executive officer of The Body Is Not an Apology, a digital media and education company. Her work as an activist and educator has been highlighted in numerous countries and on major media outlets around the world, reaching millions of people with her commitment to radical self-love and transformation. Taylor continues to perform, speak, and facilitate workshops globally.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book took my breath away. It's an unexpected and urgent embrace of truth.\" \n\u003cb\u003e \u003cbr\u003e--Brené Brown, Ph.D., author of the \u003ci\u003eNew York Times\u003c\/i\u003e #1 bestseller, \u003ci\u003eDare to Lead \u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Poet and activist Taylor ( \n\u003ci\u003eA Little Truth on Your Shirt\u003c\/i\u003e) packs important ideas into this concise volume on body empowerment. \"Radical self-love is not a destination you are trying to get to; it is who you already are,\" she counsels...The author's sensible and empathetic tone will lend comfort to readers and help them to see that no matter what their body type, they are beautiful.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e wrestles you free from the habit of your shame and declares you whole, right now, just as you are. To follow its revelations and teachings leaves you different on the other side and undoubtedly more yourself.\" \n\u003cbr\u003e\n\u003cb\u003e--Prentis Hemphill, founder and Director, The Black Embodiment Initiative\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"From the moment I met Sonya Renee, I knew my life, my world, and the way I view myself and others around me would never be the same. \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is essential reading for those of us who crave understanding and those who are already on the path to learning how beautiful and complex our bodies are. It will empower you with the tools to navigate a world that is often unkind to those of us who whether by choice or design don't adhere to society's standard of beauty. Her words will echo in your heart, soul, and body just as they have in mine.\" \n\u003cbr\u003e\n\u003cb\u003e--Tess Holliday, plus model, author, and founder of Eff Your Beauty Standards\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is a gift, a blessing, a prayer, a reminder, a sacred text. In it, Taylor invites us to live in a world where different bodies are seen, affirmed, celebrated, and just. Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well. This book cracked me open in ways that I'm so grateful for. I know it will do the same for you.\" \n\u003cbr\u003e\n\u003cb\u003e--Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic Workers Alliance\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is a radical, merciful, transformational book that will give you deep insights, inspiration, and concrete tools for launching the revolution right inside your own beloved body. Written from deep experience, with a force of catalytic energy and so much love.\" \n\u003cbr\u003e\n\u003cb\u003e--Eve Ensler, author of \u003ci\u003eThe Vagina Monologues\u003c\/i\u003e and \u003ci\u003eIn the Body of the World\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"In 2017, #thefirsttimeisawmyself was a trending hashtag and Netflix campaign. As a disabled woman, #thefirsttimeireadmyself may well have been this book. Thank you, Sonya. Bought two copies, one for me and one for my daughter.\" \n\u003cbr\u003e\n\u003cb\u003e--Rebecca Cokely, Senior Fellow for Disability Policy, Center for American Progress, disability rights activist, and mom \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Sonya Renee Taylor is a treasure that this world simply does not deserve. \n\u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e is the gift of radical love the world needs! We are all better off because of her presence, talent, compassion, and authentic work. Thank you, Sonya, for all that you do.\" \n\u003cbr\u003e\n\u003cb\u003e--Jes Baker, aka The Militant Baker, author of \u003ci\u003eThings No One Will Tell Fat Girls\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"In these times, when the search for answers to the mounting injustices in our world seems to confound us, Sonya Renee Taylor offers a simple but powerful place to begin: recovering our relationship with our own bodies. To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. Through lucid and courageous self-revelation, Taylor shows us how to realize the revolutionary potential of self-love. 'The body is not an apology' is the mantra we should all embrace.\" \n\u003cbr\u003e\n\u003cb\u003e--Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. \"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,\" Taylor writes. \"I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBy the New York Times bestselling author of The Body Is Not an Apology\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBased on the\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Body Is Not an Apology\u003c\/i\u003e, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eReaders of \n\u003ci\u003eThe Body Is Not an Apology \u003c\/i\u003ehave been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. \n\u003ci\u003eYour Body Is Not an Apology Workbook\u003c\/i\u003e is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey--such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into \n\u003ci\u003edoing\u003c\/i\u003e and \n\u003ci\u003e being\u003c\/i\u003e radical self-love change agents in the world. \n\u003cp\u003e\u003c\/p\u003e\"In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,\" Taylor writes. \"I encourage you to release the need to be 'good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Taylor, Sonya Renee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berrett-Koehler Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 16, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Personal Growth|Self-Esteem|Self-Help|Motivational \u0026amp; Inspirational|Social Science|Feminism \u0026amp; Feminist Theory\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Self-acceptance|Self-perception|Body image|Human body\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523091164\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C789MFCNISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781523091164\u003c\/p\u003e","brand":"Berrett-Koehler Publishers","offers":[{"title":"Default Title","offer_id":52027749892377,"sku":"SP-9781523091164","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/484252ed-eaae-4568-a069-76be48fa1920_1500x1500.jpeg.format.jpg?v=1784459974"},{"product_id":"mini-farming-self-sufficiency-on-1-4-acre","title":"Mini Farming: Self-Sufficiency on 1\/4 Acre (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett L. Markham is an engineer, third-generation farmer, and polymath. The author of the bestselling Mini Farming series, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (p. [211]) and indexes.;Mini Farming describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre -- and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. Even if you have never been a farmer or a gardener, this book covers everything you need to know to get started: buying and saving seeds, starting seedlings, establishing raised beds, soil fertility practices, composting, pest and disease problems, crop rotation, farm planning, and much more. Because self-sufficiency is the objective, subjects such as raising backyard chickens and home canning are also covered. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations. - Publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA concept destined to appeal to that intrepid individual whose independent nature finds the idea of abandoning the grocery store alluring. --Carol Haggas\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA helpful addition, alongside Bartholomew and Jeavons, for the serious DIY gardener. --Margaret Heller\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGo back to basics--compost, raising chickens, water and irrigation, dealing with pests, and much more--with this unique, full color bestseller (over 400,000 sold).\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMini Farming\u003c\/i\u003e describes a holistic approach to small-area farming that will show you how to produce 85 percent of an average family's food on just a quarter acre--and earn $10,000 in cash annually while spending less than half the time that an ordinary job would require. \n\u003cp\u003e\u003c\/p\u003eEven if you have never been a farmer or a gardener, this book covers everything you need to know to get started: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eBuying and saving seeds\u003c\/li\u003e\n\u003cli\u003eStarting seedlings\u003c\/li\u003e\n\u003cli\u003eEstablishing raised beds\u003c\/li\u003e\n\u003cli\u003eSoil fertility practices\u003c\/li\u003e\n\u003cli\u003eComposting\u003c\/li\u003e\n\u003cli\u003eDealing with pest and disease problems\u003c\/li\u003e\n\u003cli\u003eCrop rotation\u003c\/li\u003e\n\u003cli\u003eSelling your produce arm planning, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eBecause self-sufficiency is the objective, subjects such as raising backyard chickens and home canning are also covered along with numerous methods for keeping costs down and production high. Materials, tools, and techniques are detailed with photographs, tables, diagrams, and illustrations.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 03\/15\/2010 pg. 115 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 04\/01\/2010 pg. 10 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781602399846, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMarkham, Brett L\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett L. Markham is an engineer, third-generation farmer, and polymath. The author of the bestselling Mini Farming series, he runs a profitable, Certified Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Markham, Brett L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 01, 2010\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e House \u0026amp; Home|Sustainable Living|Technology \u0026amp; Engineering|Agriculture|Sustainable Agriculture|Technology \u0026amp; Engineering|Agriculture|Organic|Gardening|Techniques|Organic|House \u0026amp; Home|Cleaning, Caretaking \u0026amp; Organizing|House \u0026amp; Home|Small Spaces|House \u0026amp; Home|Design \u0026amp; Construction|House \u0026amp; Home|Remodeling \u0026amp; Renovation|General|Gardening|Techniques|General|Gardening|Edible \u0026amp; Medicinal|Herbs|Gardening|Garden Design, Planning \u0026amp; Layout|House \u0026amp; Home|Reference\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Agriculture|Farms, Small|Self-reliant living\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781602399846\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1635614422ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781602399846\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":52027754676505,"sku":"SP-9781602399846","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/51354875-6b5f-4775-b3a0-f4a2394b5554_1500x1500.jpeg.format.jpg?v=1784460119"},{"product_id":"the-encyclopedia-of-country-living-50th-anniversary-edition-the-original-manual-for-living-off-the-land-doing-it-yourself-3-ring-binder","title":"The Encyclopedia of Country Living, 50th Anniversary Edition: The Original Manual for Living Off the Land \u0026 Doing It Yourself (Homesteading \u0026 Off-Grid Sur (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003e#1 The Best Country and Rural Living Books list\u003c\/b\u003e \"This comprehensive resource is the most authoritative guide available to a sustainable lifestyle and living off of the land.\" \u003cbr\u003e\u003cb\u003e--Bookscrolling.com\u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e#1 15 Best Homesteading Books for Beginners in 2021: \"\u003c\/b\u003eThis book is one of our favorites...many aspects of basic farm life fill the (tremendously) detailed 928 pages. You'll find gardening tips, how to prepare food, and how to buy land. ...If you want to know more about keeping bees, raising rabbits, and taking care of cows, then this is the book to get! \u003cbr\u003e\u003cb\u003e--Outdoor Happens\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"For the suburbanite with just enough space for a little garden to the die-hard homesteaders and everyone in between, \u003ci\u003eThe Encyclopedia of Country Living \u003c\/i\u003emakes for both fascinating reading and a truly essential reference source. You won't find a more complete source of step-by-step information about growing, processing, cooking and preserving every kind of food--from the garden, the orchard, the field or the barnyard!\" \u003cbr\u003e\u003cb\u003e\u003ci\u003eRodale Book Club\u003c\/i\u003e \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"If you're dreaming about moving \"back to the land\" someday, or if you're already there and want to live more self-sufficiently, you'll want a copy of ... T \u003ci\u003ehe Encyclopedia of Country Living.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003e\u003ci\u003eOrganic Gardening\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\"This book is a monument to the coevolution of a person and an idea. . . this book should be shelved in your collection between the \u003ci\u003eFoxfire \u003c\/i\u003ebooks and Alicia Bay Lau­rel's \u003ci\u003eLiving on Earth\u003c\/i\u003e.\" \u003cbr\u003e\u003cb\u003e\u003ci\u003eWhole Earth catalog\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"Packed with old wisdom as well as up-to-date websites and mail-order sources to make country living easier.\" \u003cbr\u003e\u003cb\u003e\u003ci\u003eCountry Almanac\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"As one aston­ished browser acclaimed, 'Is there anything this book doesn't tell you how to do?'\" \u003cbr\u003e\u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"If you're thinking about ditching the city and reconnecting with a simpler, more direct way of life . . . \u003ci\u003eThe Encyclopedia\u003c\/i\u003e covers a wealth of information to keep you on target.\" \u003cbr\u003e\u003ci\u003e\u003cb\u003eLehman's Country Living\u003c\/b\u003e\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"If I could only have one comprehensive how-to book on self-reliant living, this would be it.\" \u003cbr\u003e\u003ci\u003e\u003cb\u003eBackwoods Home Magazine\u003c\/b\u003e\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003e\"The Encyclopedia of Country Living\u003c\/i\u003e by Carla Emery is one of my favorite finds. It is a guide to all things country...\" \u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Jefferson County Post\u003c\/b\u003e\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"While it is impossible for one book to have everything you need, 'The Encyclopedia of Country Living' does an exceptional job of giving you the most bang for your buck when it comes to needing a single resource where you are likely to find the answer to your country living questions.\" \u003cbr\u003e\u003ci\u003e\u003cb\u003eOutdoor Self Reliance\u003c\/b\u003e\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"Practical advice, invaluable information, and collected wis­dom for folks and farmers in the country, city, and anywhere in between.\" \u003cbr\u003e\u003cb\u003e\u003ci\u003eTerritorial Seed catalog\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eCarla Emery lived on a farm in Idaho for more than thirty years as a wife, mother of seven, home-schooler, goat-keeper, garden-grower, writer, and country-living instructor. She wrote and self-published the first editions of The Encyclopedia of Country Living during the early 1970s and also ran her \"School of Country Living.\" Carla sold nearly 90,000 copies of her self-published editions, traveling the country to promote it and appearing on such shows as The Mike Douglas Show, The Tonight Show with Johnny Carson, The Phil Donahue Show, and Good Morning America, where she demonstrated country-living skills such as goat-milking, bread-making, and butter-churning.\n\u003cp\u003e \u003c\/p\u003e\nWhen Sasquatch Books published the 9th Edition of Encyclopedia in 1994, Carla continued to travel the country promoting and selling the book, and teaching the timeless skills of country living. Carla cultivated a large and loyal following across the country. Carla passed away in 2005.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eOVER 1 MILLION COPIES SOLD: The 50th anniversary edition of the classic manual for sustainable living--with 900+ pages covering basic country skills and wisdom for living off the land!\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003eWhether you're homesteading, prepping, or living off-grid, keep your family healthy, safe, and self-sufficient--no matter what's going on in the world.\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\nFrom homesteaders to urban farmers, and everyone in between, there is a desire for a simpler way of life: a healthier and self-sufficient natural lifestyle that allows you to survive and thrive--even in uncertain times. Carla Emery's classic guide will teach you how to live off the grid, be prepared, and do it yourself.\n\u003cp\u003e \u003c\/p\u003e\n- Can, dry, and preserve food \u003cbr\u003e- Plan your garden with a beginner's guide to gardening \u003cbr\u003e- Grow your own food \u003cbr\u003e- Make 20-minute cheese \u003cbr\u003e- Make your own natural skincare products \u003cbr\u003e- Bake bread \u003cbr\u003e- Cook on a wood stove \u003cbr\u003e- Learn beekeeping \u003cbr\u003e- Raise chickens, goats, and pigs \u003cbr\u003e- Create natural skincare products \u003cbr\u003e- Make organic bug spray \u003cbr\u003e- Treat your family with homemade natural remedies \u003cbr\u003e- Make fruit leather \u003cbr\u003e- Forage for wild food \u003cbr\u003e- Spin wool into yarn \u003cbr\u003e- Mill your own flour \u003cbr\u003e- Tap a maple tree \u003cbr\u003e- \u003ci\u003eAnd so much more!\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003eThe Encyclopedia of Country Living\u003c\/i\u003e has been guiding readers for more than 50 years, teaching you all the skills necessary for living independently off the land. Whether you live in the city, the country, or anywhere in between, this is the essential guide to living well and living simply.\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emery, Carla\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 03, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e House \u0026amp; Home|Reference|House \u0026amp; Home|Sustainable Living|Gardening|Reference|Family \u0026amp; Relationships|General|Self-Help|Safety \u0026amp; Security|Survival \u0026amp; Emergency Preparedness\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Home economics|Agriculture|Gardening\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632172891\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1632175835ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781632172891\u003c\/p\u003e","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":52027771552025,"sku":"SP-9781632172891","price":23.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/32e0edd1-3acf-4de1-8814-d25eb268f6cd_1500x1500.jpeg.format.jpg?v=1784460501"},{"product_id":"the-self-confidence-workbook-a-guide-to-overcoming-self-doubt-and-improving-self-esteem-spiral-bound-barbara-markway-phd-celia-ampel-and-teresa-flynn-phd","title":"The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)","description":"\u003ctable width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eBARBARA MARKWAY, PhD, \u003c\/b\u003e is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eBusiness Insider\u003c\/i\u003e, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.\u003c\/p\u003e\n\u003cb\u003eCELIA AMPEL\u003c\/b\u003e is a writer whose work has appeared in the \u003ci\u003eMiami Herald\u003c\/i\u003e, \u003ci\u003eSouth Florida Business Journal\u003c\/i\u003e, \u003ci\u003eDaily Business Review\u003c\/i\u003e, and other publications. She lives in Miami, Florida.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e is a book you'll come back to time and time again when you need either strategies or warmth and encouragement. The content is immensely relatable and the book is packed with quick, science-backed takeaways.\" \u003cstrong\u003e--Dr. Alice Boyes, author of \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e and \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" Dr. Markway's book deftly integrates sound, evidence-based principles and applies them to the challenge of promoting self-confidence. Those who read \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e will learn that self-confidence is not some unattainable trait or static state of being. It is an approach to living. It is something a person chooses to work toward. If you choose to work toward self-confidence, this book will help you get there.\" \u003cstrong\u003e--C. Alec Pollard, PhD, Director, Center for OCD and Anxiety-Related Disorders, Saint Louis Behavioral Medicine Institute, Professor, Emeritus of Family and Community Medicine, Saint Louis University School of Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" Dr. Markway does it again! With spot-on exercises and sound, science-based advice, this workbook will help your fledgling confidence grow, stretch its wings, and take flight. With clear, compassionate guidance, Dr. Markway shows you how to make your dreams come true.\" \u003cstrong\u003e--Ellen Hendriksen, PhD, author of \u003cem\u003eHow to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"In \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e, Barbara Markway and Celia Ampel provide a map for building true confidence based on self-awareness, presence, and our inherent strength. This book is for anyone who thinks confidence could never be available to them.\" \u003cstrong\u003e--Seth J. Gillihan, PhD, Psychologist and author of \u003cem\u003eCognitive Behavioral Therapy Made Simple\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This useful book takes the stigma out of struggles with self-doubt and provides concrete tools and exercises to help you achieve confidence and a calmer way of being. Dr. Markway's compassionate and encouraging voice guides you through examples, practical advice, and strategies that will help you live more authentically. A great resource for anyone looking for self-improvement!\" \u003cstrong\u003e--Megan MacCutcheon, LPC, author of The Self-Esteem Workbook for Women\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"For a hands-on way to learn how to overcome self-doubt and achieve your goals (even if you don't know what they are yet), turn to \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e. Dr. Barbara Markway's book is like a grown-up study guide for a course in self-acceptance and compassion.\" \u003cstrong\u003e--Hoku Krueger, \"Self-Help Books for Beginners\", Livestrong.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I like it because: It's warm and nurturing, but still concise, to the point, and intensely practical. Some self-help books can come across like they're written for teenagers, but this one feels like it's written for adults, and like the authors are your partners on your journey. It's a good mix of short explanations, written exercises and behavioral challenges that are all based on sound research.\" \u003cstrong\u003e--Alice Boyes, Ph.D., author of \u003cem\u003eThe Healthy Mind Toolkit\u003c\/em\u003e and \u003cem\u003eThe Anxiety Toolkit\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover tools to help you build self-confidence for a better life. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom facing your fears to practicing acceptance and self-compassion, \u003cem\u003eThe Self-Confidence Workbook\u003c\/em\u003e offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.\u003c\/p\u003e\n\u003cp\u003eThis self esteem workbook helps you vanquish self-doubt with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.\u003c\/li\u003e\n\u003cli\u003eSTRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.\u003c\/li\u003e\n\u003cli\u003eINTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMarkway, Barbara\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBARBARA MARKWAY, PhD, \u003c\/b\u003e is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the \u003ci\u003eNew York Times\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, \u003ci\u003eBusiness Insider\u003c\/i\u003e, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.\u003c\/p\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmpel, Celia\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eCELIA AMPEL\u003c\/b\u003e is a writer whose work has appeared in the \u003ci\u003eMiami Herald\u003c\/i\u003e, \u003ci\u003eSouth Florida Business Journal\u003c\/i\u003e, \u003ci\u003eDaily Business Review\u003c\/i\u003e, and other publications. She lives in Miami, Florida.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Markway, Barbara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 23, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Social Topics|Self-Esteem \u0026amp; Self-Reliance\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521482\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B096WPQNJSISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521482\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027777941785,"sku":"SP-9781641521482","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4870fffe-41b7-4dd0-9623-95a0e3951801_2250x2250_6bb503a3-478c-4449-87f5-a8228263d933.png?v=1784460638"},{"product_id":"mindfulness-for-teens-in-10-minutes-a-day-exercises-to-feel-calm-stay-focused-be-your-best-self","title":"Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused \u0026 Be Your Best Self (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I enthusiastically recommend this book. I think that using these exercises in the classroom would aid in creating a more enriching teaching environment. A mindful student becomes a successful student.\" \n\u003cstrong\u003e--Mary Jane Heater, M.Ed, Co-author of \u003cem\u003eTeam Teaching Science: Success for All Learners\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a great tool for teens and adults alike--whether they're in therapy or not. The exercises are simple, quick, and well-organized into easily-digestible sections. With world stress levels at an all-time high and attention-spans at an all-time low, mindfulness has never been more important to have. Especially useful for our teens and young adults who are under increasing pressure to achieve at all costs and navigate an ever-changing social and technological landscape, this book serves up bite-sized morsels to help sooth stress, forge focus, and prevail in the present.\" \n\u003cstrong\u003e--Julia Young, MA, LMFT, LPCC, Founder \u0026amp; CEO of Caring Connected\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Navigating the day-to-day stress and anxiety of teens can be a challenge! As a junior high school teacher and mom of two, I found Jennie Marie's practical daily mindfulness exercises to be the perfect complement to my work both at home and school. 'Procrastination Pit' and 'Show Me the Love' are just two examples of relatable exercises that have proven to reduce stress and help my students and me become more productive. This is a must-read for all parents, teachers, and teens!\" \n\u003cstrong\u003e--Aimee Bastin, Department of Exceptional Learners Chairperson and Resource Teacher in Fishers, Indiana\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Teens live at the heart of the digital age, bombarded with images that only compound the natural developmental stressors and pressure that come with adolescence. In this straightforward guide to mindful ways of being, Jennie Marie Battistin has taken the mystery out of mindfulness and compiled an easy-to-read and utilize guide to informing everyday activities with awareness, self-regulation, and increased calm--the counterbalance to stress. This is a 'must-read' for teens and parents alike!\" \n\u003cstrong\u003e--Rhea Harris-Junge, MFT, Certified EMDR Therapist, Certified Havening Practitioner, Eating Disorder Specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCalm your mind and find your best self with 10-minute mindfulness exercises for teens \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. \u003ci\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/i\u003e shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.\u003c\/p\u003e\n\u003cp\u003eDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.\u003c\/p\u003e\n\u003cp\u003eThis book about mindfulness for teens includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eShort practice, big benefits\u003c\/b\u003e--Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for going deeper\u003c\/b\u003e--Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques\u003c\/b\u003e--Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eImprove focus, reduce stress, and be fully present with help from \u003ci\u003eMindfulness for Teens in 10 Minutes a Day\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBattistin, Jennie Marie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJENNIE MARIE BATTISTIN MA, LMFT\u003c\/b\u003e, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Battistin, Jennie Marie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 24, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Health \u0026amp; Daily Living|Mindfulness \u0026amp; Meditation|Young Adult Nonfiction|Inspirational \u0026amp; Personal Growth|Young Adult Nonfiction|Social Topics|Emotions \u0026amp; Feelings\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Mindfulness (Psychology)|Positive psychology|Stress management for teenagers|Mindfulness (Pscyhology)|Stress management\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524377\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08V1ZF89BISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524377\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52027781021977,"sku":"SP-9781641524377","price":16.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6e1e906f-74e3-48c4-ac02-f7c9e37424d5.jpg?v=1784460690"},{"product_id":"the-ultimate-self-esteem-workbook-for-teens-overcome-insecurity-defeat-your-inner-critic-and-live-confidently-spiral-bound-megan-maccutcheon-lpc","title":"The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This workbook is a wonderful resource for teenagers. It is something I wish I'd had access to as a teenager, and I will be sure to incorporate it into my practice with teenagers. It covers all aspects of self-esteem in an easy-to-understand way and sheds light on the hidden aspects of low self-esteem that may not be readily obvious. As an OT, I especially value how the \n\u003cstrong\u003eworkbook encourages functional participation and meaningful strategies to build on\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Lesleigh Frank, MOT, OTR\/L, ATP\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Today, teens live in a world where their entire life is on display. This opens up room for self comparison and the desire to manage unrealistic goals and expectations of themselves--like perfectionism. As a result, this behavior manifests as teens becoming people pleasers and losing themselves in the process. This \n\u003cstrong\u003eworkbook helps identify these (and other) weak areas of self esteem in a way that is relatable and age appropriate to teens\u003c\/strong\u003e, fostering engagement and receptivity in the therapeutic work.\" \n\u003cstrong\u003e--Melissa Ferrigno, MA, LPC, owner and psychotherapist at Halcyon Therapy, LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Ultimate Self-Esteem Workbook for Teens\u003c\/em\u003e is a survival guide for adolescents as they make the journey through the middle and high school experience. It is \n\u003cstrong\u003ea resource guidance counselors, teachers and parents will find helpful as they support their students\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Dr. Constance M. Youngblood, retired superintendent and instructor of educational leadership and middle and secondary education, Edinboro University of Pennsylvania\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A teenager's journey to self-understanding, self-compassion, and a healthy self-esteem is often an arduous and confusing one. This \n\u003cstrong\u003eengaging workbook gently guides teens to examine the value they place on themselves and how to increase it\u003c\/strong\u003e. It is a trusty tool to be used independently, as well as in individual and group therapy settings.\" \n\u003cstrong\u003e--Heather O'Shaughnessy, LPC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a community college counselor and assistant professor, \n\u003cem\u003eThe Ultimate Self-Esteem Workbook for Teens\u003c\/em\u003e is an excellent resource for educators. Complete with exercises and tangible takeaways, this workbook is one that I would absolutely recommend and incorporate into my own classroom. When it comes to a teenager's self-esteem, MacCutcheon bravely and eloquently covers sensitive topics that some parents might be too afraid to broach with their teen. From front to back, \n\u003cstrong\u003ethis book provides research-based strategies and workable solutions to help teens boost their self-confidence\u003c\/strong\u003e and remain positive no matter what they might be going through in life.\" \n\u003cstrong\u003e--Shannon K. Nieves, M.Ed., MA\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake on the world with confidence and positivity--a guide to self esteem for teens\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes, feeling self-confident and secure seems impossible, especially if you're dealing with school, friends, family, and other challenges that can affect how you see yourself. This self esteem workbook for teens helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are.\u003c\/p\u003e\n\u003cp\u003eOne of the best mental health books for teens, this teen self help book includes all kinds of friendly guidance to help you move past anxiety and nerves and feel ready to take on any challenge.\u003c\/p\u003e\n\u003cp\u003eThis supportive self esteem workbook includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMore than 50 different exercises\u003c\/strong\u003e--Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrue stories from other teens\u003c\/strong\u003e--This self esteem workbook for kids and teens was created to help you feel less alone when you read real-life anecdotes from your peers, along with a Q\u0026amp;A section full of bonus advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe power to change\u003c\/strong\u003e--Self esteem is like a muscle, and practicing with this self esteem book will help you build your confidence, stay resilient, and focus on the future.\u003c\/p\u003e\n\u003cp\u003eStrengthen your self esteem and overpower insecurity with the exercises in this ultimate self confidence book for kids and teens!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMaccutcheon, Megan\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMEGAN MACCUTCHEON\u003c\/b\u003e is a self-help author, licensed professional counselor, and certified perinatal mental health practitioner. She's passionate about helping people achieve a better quality of life by healing from trauma, improving self-esteem, managing anxiety, and decreasing depression. For more information and to access her workshops, please visit www.meganmaccutcheon.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maccutcheon, Megan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 01, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Young Adult Nonfiction|Social Topics|Self-Esteem \u0026amp; Self-Reliance|Young Adult Nonfiction|Social Topics|Emotions \u0026amp; Feelings|Young Adult Nonfiction|Social Topics|Peer Pressure\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526104\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B096X4G4MGISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526104\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52027783872793,"sku":"SP-9781641526104","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/34aba6b3-911f-4162-9d37-e38829821ca7_1500x1500.jpeg.format.jpg?v=1784460757"},{"product_id":"the-self-regulation-workbook-for-kids-cbt-exercises-and-coping-strategies-to-help-children-handle-anxiety-stress-and-other-strong-emotions-spiral-bound-jenna-berman","title":"The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health as well as in school, residential, and medical settings. Jenna is passionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. She currently resides in Montclair, New Jersey, with her partner Colin, their daughter Natasha, and their two cats Benson and Stabler.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBerman, Jenna\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenna Berman is a therapist with offices in Brooklyn, New York, and Montclair, New Jersey. She received a degree in psychology from Hobart and William Smith Colleges, a master's degree in social work from Columbia University, and post-graduate training at the Ackerman Institute for the Family and NYU. Jenna has a range of experience working in outpatient mental health as well as in school, residential, and medical settings. Jenna is passionate about helping children and adolescents feel empowered to overcome obstacles and reach their potential. She currently resides in Montclair, New Jersey, with her partner Colin, their daughter Natasha, and their two cats Benson and Stabler.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Berman, Jenna\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 03, 2021\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Juvenile Nonfiction|Social Topics|Emotions \u0026amp; Feelings|Juvenile Nonfiction|Social Topics|Self-Esteem \u0026amp; Self-Reliance|Juvenile Nonfiction|Health \u0026amp; Daily Living|Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646041831\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B94L7SGVISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646041831\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52027787575577,"sku":"SP-9781646041831","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/11ad4ee5-dc6c-427c-bd61-b7dcb2b3fa88_1500x1500.jpeg.format.jpg?v=1784460843"},{"product_id":"the-english-grammar-workbook-for-adults-a-self-study-guide-to-improve-functional-writing","title":"The English Grammar Workbook for Adults: A Self-Study Guide to Improve Functional Writing (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMICHAEL DIGIACOMO\u003c\/b\u003e has been teaching English to international students since 1994. He currently teaches private English lessons at his tutoring center--Happy English--in NYC, as well as hosting a podcast and a YouTube channel.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've graded thousands of student essays in my life, and these students would have received much better scores if they had had this book! In writing, more than speaking, grammar matters. This book teaches you everything you need to garner more respect at work, achieve more academically, and even communicate more confidently in personal letters and texts. Native and non-natives alike should use this book before hitting send!\" \n\u003cstrong\u003e--Jessica Beck, Director of IELTS Training for All Ears English\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Regardless of your level of English, this is the perfect book that EVERY ESL student should read from cover to cover. If you want to master English writing, Michael covers everything you need. Each chapter finishes with a short quiz to make sure the reader has mastered the subject--pure gold. This book should be on everyone's bookshelf.\" \n\u003cstrong\u003e--Coach Shane, Founder of LetsMasterEnglish.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Michael's taken 25 years of teaching experience and skillfully condensed his most practical explanations about English grammar into an easy-to-use reference guide with simple to understand concepts and real-world examples that learners can immediately apply in their writing. The workbook is a great refresher for intermediate to advanced students who want to clear up any lingering doubts about essential grammar points.\" \n\u003cstrong\u003e--Jonathan Huggins, Founder of the 30-Day Speaking Challenge\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe engaging, self-guided way to sharpen your grammar and write better!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMastering English grammar can be a real challenge. But never fear! \u003cem\u003eThe English Grammar Workbook for Adults\u003c\/em\u003e is here to help improve your writing fluency so you can feel confident while crafting emails, cover letters, birthday cards and more.\u003c\/p\u003e\n\u003cp\u003eNo matter your current skill level, this English grammar workbook has everything you need to learn essential elements, including nouns, verbs, adjectives, adverbs, tenses, and beyond. Then, you'll apply what you've learned to everyday situations you could encounter at school, at work, social situations, creative writing, online, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun \u0026amp; functional\u003c\/strong\u003e--This clear, concise book is essential for ESL\/EFL and other grammar students who want to work on writing English.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSituational success\u003c\/strong\u003e--Get expert tips on how grammar applies to real-world scenarios.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEasy to use\u003c\/strong\u003e--Find quick answers to your English grammar questions using text boxes and the expanded index in the back of the book.\u003c\/p\u003e\n\u003cp\u003eLearning how to communicate more clearly is a snap with \u003cem\u003eThe English Grammar Workbook for Adults\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDigiacomo, Michael\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMICHAEL DIGIACOMO\u003c\/b\u003e has been teaching English to international students since 1994. He currently teaches private English lessons at his tutoring center--Happy English--in NYC, as well as hosting a podcast and a YouTube channel.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Digiacomo, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 02, 2020\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e English language|Study and teaching|Grammar|Foreign speakers|Problems and exercises\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646113194\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08SWMMLGQISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646113194\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027791343897,"sku":"SP-9781646113194","price":24.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6dc91c98-dd0d-4821-9a7d-d437b2dfb5b3_1500x1500.jpeg.format.jpg?v=1784460899"},{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-spiral-bound","title":"Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"GG is a transparency, a beautiful space for light to shine through into this world. I saw it when we first worked together nearly a decade ago, and I see it now, in full splendor! Let GG and her \n\u003cem\u003eSelf-Care Check-In\u003c\/em\u003e guide you to that same brilliant, transparency, to an inner peace that nothing can shake.\" \n\u003cstrong\u003e--Nikki Walton, licensed psychotherapist and spiritual teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is the perfect book for people who want to care for themselves beyond the stereotypical bubble bath. With exercises for self-reflection and suggested action steps, GG Hill makes it easy for you to not only care for yourself in tangible ways but also shift habits and behaviors that aren't serving you. If that's not the ultimate goal of self-care, I don't know what is!\" \n\u003cstrong\u003e--Jennifer Sterling, MS, CNS, R-DMT, LCAT-lp, Dance\/Movement Psychotherapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want a self-care practice that goes beyond the hashtag, beyond the aspirational value, and beyond the cute spa day surface, this book of GG's will give you just that. With gentle but penetrative guidance, GG allows her readers to not only tour their past experiences but also decide and put into movement how they'd like to shape their new ones. GG is an authority for showcasing how the written word can be a magnificent tool for healing and manifesting. \n\u003cstrong\u003eThis journal is absolute nourishment.\" --Tracy G., wellness artist and founder of She's Beauty and The Beast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSlow down. Tune in. Take care--from the inside out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSelf-Care Check-In \u003c\/em\u003eis a guided wellness journal that helps you build meaningful self-care habits without guilt or overwhelm. Whether you're navigating burnout, seeking clarity, or simply want to feel more grounded, this beautifully designed daily tool makes emotional well-being feel doable and empowering.\u003c\/p\u003e\n\u003cp\u003eCreated by GG Renee Hill--writer, self-discovery advocate, and voice behind the beloved blog \u003cem\u003eAll the Many Layers\u003c\/em\u003e--this journal offers a gentle structure to guide you back to yourself. It has become a trusted companion for readers craving peace, perspective, and purposeful change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers love it: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple, powerful daily check-ins \u003c\/strong\u003e-- A 3-step journaling flow (Reflect - Focus - Do) helps you move from scattered thoughts to grounded action in just minutes a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat that works for real life\u003c\/strong\u003e -- Each prompt stands alone, so you can flip to any page and find something meaningful, no matter your mood or schedule.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGorgeous, calming design \u003c\/strong\u003e-- A vibrant layout and thoughtful aesthetic encourage consistency and makes self-care feel like a gift, not a chore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRooted in mental wellness practices \u003c\/strong\u003e-- Grounded in therapeutic techniques, this journal supports emotional healing, stress relief, and inner calm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you've been searching for a guided self-care journal that's as encouraging as a best friend and as practical as a planner--\u003cem\u003eSelf-Care Check-In\u003c\/em\u003e is your next favorite tool.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHill, Gg Renee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGG RENEE HILL\u003c\/b\u003e is an author and workshop facilitator who helps others discover and express their truths through writing. She brings her experience as a self-help memoirist and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hill, Gg Renee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 19, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Journaling|Self-Help|Personal Growth|Self-Esteem|Self-Help|Personal Growth|Happiness|Self-Help|Affirmations|Health \u0026amp; Fitness|Mental Health\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646116607\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08D3JRPVTISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646116607\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027796193561,"sku":"SP-9781646116607","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e0f250c4-5ac3-4a3a-85ee-0ab2172385af_2250x2250_484e7c53-6b40-45d9-9854-7bbfb8458b94.png?v=1784460946"},{"product_id":"therapy-games-for-teens-150-activities-to-improve-self-esteem-communication-and-coping-skills","title":"Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKEVIN GRUZEWSKI, CTRS, \u003c\/b\u003e has practiced Recreation Therapy for almost 20 years. Nine of those years were spent helping at-risk teens in a mental health facility where he witnessed firsthand how recreation has the power to help, heal, and restore a person. Kevin is also the creator of The Real Recreation Therapist, a blog that aims to create a community of professionals dedicated to using recreation as therapy\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003ePerfect for recreational therapists, teachers, and parents.\u003c\/strong\u003e This book contains 150 amazing activities to help teens to open up about difficult emotions like anger, stress, grief, depression, and anxiety. The activities within these pages will teach teens how they can regulate their emotions in healthy ways. It's an enlightening book that should be required for anyone providing services for teens.\" \n\u003cstrong\u003e--Danny W. Pettry II, M.Ed., LPC, NCC, CTRS-BHS, Director of Continuing Education at Rec Therapy Today\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kevin breaks down recreational therapy in a recipe format that is easy to follow yet captures the art of reaching troubled youth through both group and individual activities. I have had the pleasure of watching him making a difference in the lives of the youth he served for the past 9 years. By utilizing the skillsets Kevin diagramed, you too will make a difference in young people's lives. This book is an amazing resource for those serving disenfranchised traumatized youth.\" \n\u003cstrong\u003e--David Dance, Director of the Illinois Inter-Agency Athletic Association\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild teen self-esteem and communication skills with 150 simple, effective therapy games\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePlanning thoughtful and productive therapy activities for teens doesn't have to be a complex challenge or require a lot of specialized resources. \u003ci\u003eTherapy Games for Teens\u003c\/i\u003e makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.\u003c\/p\u003e\n\u003cp\u003eThese fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life's challenges effectively, so they can grow up into confident, self-aware adults.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTherapy Games for Teens\u003c\/i\u003e helps: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePut teens in control\u003c\/b\u003e--Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiscussion questions\u003c\/b\u003e--Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical and doable\u003c\/b\u003e--The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there's no need for expensive or specialized tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelp teens arm themselves with skills to manage their emotions and step into their potential.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGruzewski, Kevin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKEVIN GRUZEWSKI, CTRS, \u003c\/b\u003e has practiced Recreation Therapy for almost 20 years. Nine of those years were spent helping at-risk teens in a mental health facility where he witnessed firsthand how recreation has the power to help, heal, and restore a person. Kevin is also the creator of The Real Recreation Therapist, a blog that aims to create a community of professionals dedicated to using recreation as therapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gruzewski, Kevin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 15, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Developmental|Adolescent|Psychology|Psychotherapy|Child \u0026amp; Adolescent|Family \u0026amp; Relationships|Life Stages|Adolescence|Medical|Allied Health Services|Occupational Therapy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Children|Diseases|Treatment|Recreational therapy|Cognitive therapy for teenagers|Active learning|Activity books|Self-help publications\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397760\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08X1R5RPBISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647397760\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52027812544793,"sku":"SP-9781647397760","price":24.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/700ed4be-b0c4-4dc1-94a0-67ad724e05a1_1500x1500.jpeg.format.jpg?v=1784461150"},{"product_id":"question-a-day-journal-for-kids-365-days-to-capture-memories-and-express-yourself","title":"Question a Day Journal for Kids: 365 Days to Capture Memories and Express Yourself (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMARYANNE KOCHENDERFER\u003c\/b\u003e writes about crafts, activities, and family travel on her blog at MamaSmiles.com. She lives in California with her husband and their four amazing children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kids ask their parents hundreds of questions a day! MaryAnne gives parents a creative way to turn the tables, providing a thoughtful way for kids to engage in self-reflection while recording their feelings about everything from their relationships with others to their thoughts on teeth brushing and time travel!\" \n\u003cstrong\u003e--Erica Clark, creator of the blog What Do We Do All Day?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"MaryAnne Kochenderfer's prompts are thought-provoking as well as creative and often humorous. In other words, they are just the thing to get even reluctant writers excited about journaling. This book takes the intimidation out of journaling. Kochenderfer's book is chock-full of colorful graphics and inspiring quotations. Moreover, each prompt only requires a few lines of response, so the idea of journaling every day doesn't seem overwhelming but rather enjoyable. This is a book I'm looking forward to using with my children as an easy way to encourage reflection and creativity.\" \n\u003cstrong\u003e--Leanna Guillén Mora, owner and blogger at All Done Monkey and founder of Multicultural Kid Blogs\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"MaryAnne wrote a book that will get any kid excited to start or continue journaling as they answer one question a day for a full year. The questions are fun, silly, and serious--just what a tween peeking into adulthood wants.\" \n\u003cstrong\u003e--Ticia Messing, homeschool blogger, adventuresinmommydom.org\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKochenderfer, Maryanne\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMARYANNE KOCHENDERFER\u003c\/b\u003e writes about crafts, activities, and family travel on her blog at MamaSmiles.com. She lives in California with her husband and their four amazing children.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kochenderfer, Maryanne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Kids\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 09, 2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648761102\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0954XXWWDISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648761102\u003c\/p\u003e","brand":"Callisto Kids","offers":[{"title":"Default Title","offer_id":52027814347033,"sku":"SP-9781648761102","price":20.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fbdae4b8-4063-4f7c-acbf-6eaffc7d80b6_1500x1500.jpeg.format.jpg?v=1784461193"},{"product_id":"a-year-of-self-love-journal-52-weeks-of-prompts-and-practices-for-loving-who-you-are-a-year-of-reflections-journal-spiral-bound-jamila-i-white","title":"A Year of Self Love Journal (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJAMILA WHITE\u003c\/b\u003e i​​s an internationally acclaimed psychic medium, life coach, and certified Reiki master teacher who empowers clients all over the world to love and trust themselves. Visit her at jamilawhite.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is perfect because sometimes when we are approaching our mental health and self-love journey we don't know where to start. This book gives examples of what we can do to center ourselves, whether it's journaling or practicing meditation or doing yoga. I have not seen anything like this anywhere... a book that will give us exactly what we need.\" -- \n\u003cstrong\u003eMaya-Camille Broussard, celebrity chef and star of Netflix's \u003cem\u003eBake Squad\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eA Year of Self-Love Journal\u003c\/em\u003e is an excellent tool for anyone looking to boost their self-confidence, cultivate a positive mindset, and learn to love themselves more fully. The prompts and practices in this journal are uplifting, inspiring, and thought-provoking, and they encourage you to explore your thoughts, feelings, and beliefs in a safe and nurturing way. Overall, an exceptional tool for anyone looking to cultivate more self-love and positivity in their lives. It's perfect for both beginners and those who have been practicing self-love for a while, and I highly recommend it to anyone looking to live a more fulfilling and joyful life.\" -- \n\u003cstrong\u003eCustomer Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a great journal to work through! It helps you set the positive energy and goals in your life. I love that I can work through it at my own pace. Highly recommend.\" -- \n\u003cstrong\u003eCustomer Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWhite, Jamila I\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJAMILA WHITE\u003c\/strong\u003e i​​s an internationally acclaimed psychic medium, life coach, and certified Reiki master teacher who empowers clients all over the world to love and trust themselves. Visit her at jamilawhite.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e White, Jamila I\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 13, 2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685399405\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0C412QMRMISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781685399405\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027819786521,"sku":"SP-9781685399405","price":23.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/db073d63-eee7-4993-89c6-d1b4f563ee31_1500x1500.jpeg.format.jpg?v=1784461368"}],"url":"https:\/\/westbindery.com\/collections\/self-help.oembed?page=4","provider":"West Bindery","version":"1.0","type":"link"}