{"title":"Self-Help Books","description":"\u003cp\u003eExplore self-help books on personal growth, relationships, journaling, habits, emotional well-being, and everyday motivation. 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Inside, experienced homesteader and contractor, David Toht, will teach you backyard homestead project ideas like accessible garden paths, insulated chicken coops, and backyard essentials from fences to feeders. Are you a beginner? Don't worry; you'll learn how to handle simple builds like raised gardens. Getting a little more advanced as a homesteader? Learn how to build a drought-resistant landscape or build passive ventilation systems to keep your chickens comfortable. Gardens, gates, PVC, pens, aquaponics, hydroponics, wind turbines, solar panels, roofing--it's all here. No matter what your homestead looks like, you'll come away from 50 Projects for Building Your Backyard Homestead, Updated Edition with encyclopedic knowledge and inspiration for what project to tackle next. This is an all-encompassing, comprehensive guide for those looking to expand their current homestead or embark on a more self-sustaining lifestyle. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 04\/01\/2025 pg. 44 (EAN 9781580116107, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eToht, David\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eDave Toht, a former contractor with decades of hands-on experience, fondly remembers his first house located in the sometimes frigid, sometimes frying Midwest. Built in 1854, it was loaded with opportunities for caulking, glazing, weatherstripping and insulating. 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They were married on the windy coast of Washington in 2013. Six months later they found out they were pregnant with their son. Throughout their dating and marriage relationship and into parenthood, they've been learning what it means to live loving God and loving others in a self-love world. 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She is the author of \u003ci\u003eThe Self-Love Workbook, The Self-Love Workbook for Teens, \u003c\/i\u003e and \u003ci\u003eLuna Finds Love Everywhere\u003c\/i\u003e, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. \u003cbr\u003e\u003cbr\u003eDr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her \u003ci\u003ePsychology Today\u003c\/i\u003e-hosted blog, \u003ci\u003eA Modern Mentality\u003c\/i\u003e. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Reviewers call \u003ci\u003eThe Self Love Workbook \u003c\/i\u003ean 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.'-- \u003ci\u003e\u003cb\u003eBustle\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with \u003ci\u003eThe Self-Love Workbook\u003c\/i\u003e. Dr. Ali's book is packed with exercises and prompts to help you care for yourself and learn better self-care practices.\"-- \u003ci\u003e\u003cb\u003eBook Riot\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAli, Shainna\u003cbr\u003eDr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of \u003ci\u003eThe Self-Love Workbook, The Self-Love Workbook for Teens, \u003c\/i\u003e and \u003ci\u003eLuna Finds Love Everywhere\u003c\/i\u003e, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.\u003c\/p\u003e\nDr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her \u003ci\u003ePsychology Today\u003c\/i\u003e-hosted blog, \u003ci\u003eA Modern Mentality\u003c\/i\u003e. 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He is Professor of the Practice of Rhetoric and Oratory at Middlebury College and lectures frequently on argument and persuasion, speaking to audiences ranging from Ivy League business students to NASA scientists to Southwest Airlines executives. He lives near Middlebury, Vermont.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Clever, passionate, and erudite.\" \n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe definitive guide to getting your way, revised and updated with new material on writing, speaking, framing, and other key tools for arguing more powerfully\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Cross Cicero with David Letterman and you get Jay Heinrichs.\"--Joseph Ellis, Pulitzer Prize-winning author of \u003ci\u003eThe Quartet\u003c\/i\u003e and \u003ci\u003eAmerican Sphinx\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eNow in its fourth edition, Jay Heinrichs's \n\u003ci\u003eThank You for Arguing\u003c\/i\u003e is your master class in the art of persuasion, taught by history's greatest professors, ranging from Queen Victoria and Winston Churchill to Homer Simpson and Barack Obama. \n\u003cp\u003e\u003c\/p\u003eFilled with time-tested secrets for emerging victorious from any dispute, including Cicero's three-step strategy for inspiring action and Honest Abe's Shameless Trick for lowering an audience's expectations, this fascinating book also includes an assortment of persuasion tips, such as: \n\u003cp\u003e\u003c\/p\u003e- \n\u003cb\u003eThe Chandler Bing Adjustment\u003c\/b\u003e Match your argument to your audience (that is, persuasion is not about you). \n\u003cbr\u003e- \n\u003cb\u003eThe Belushi Paradigm\u003c\/b\u003e Before people will follow you, they have to consider you worth following. \n\u003cbr\u003e- \n\u003cb\u003eThe Yoda Technique\u003c\/b\u003e Transform a banal idiom by switching the words around. \n\u003cp\u003e\u003c\/p\u003eAdditionally, Heinrichs considers the dark arts of persuasion, such as politicians' use of coded language to appeal to specific groups. His sage guide has been fully updated to address our culture of \"fake news\" and political polarization. \n\u003cp\u003e\u003c\/p\u003eWhether you're a lover of language books or just want to win more anger-free arguments on the page, at the podium, or over a beer, \n\u003ci\u003eThank You for Arguing\u003c\/i\u003e is for you. Warm, witty, and truly enlightening, it not only teaches you how to identify a paraleipsis when you hear it but also how to wield such persuasive weapons the next time you really, really need to get your way. This expanded edition also includes a new chapter on how to reset your audience's priorities, as well as new and improved ArgueLab games to hone your skills.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Crown Publishing Group (NY)","offers":[{"title":"Default Title","offer_id":51921500176665,"sku":"SPTM-9780593237380","price":34.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593237380_spiral.png?v=1772335125"},{"product_id":"the-happiest-baby-on-the-block-the-new-way-to-calm-crying-and-help-your-newborn-baby-sleep-longer-revised-updated-2nd-ed","title":"The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer (Revised, Updated) (2ND ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts: 1. Create the Fourth Trimester: How to re-create the womblike atmosphere your newborn baby still yearns for. 2. Find the Calming Reflex: An \"off switch\" all babies are born wtih, which quickly soothes fussing and crying. 3. Use the 5 S's: Five easy methods to turn on your baby's amazing calming reflex. 4. Apply the Cuddle Cure: How to combine the 5 S's to calm even colicky babies. THOROUGHLY REVISED SECOND EDITION\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;A completely revised and updated second edition of one of the most popular and bestselling parenting books of all time, by America's favorite pediatrician, Dr. Harvey Karp. Harvey Karp, M.D. shares his groundbreaking approach to calming your new baby's crying and transforming your infant into the happiest baby on the block! His highly successful method is based on four revolutionary concepts: 1. Create the Fourth Trimester: How to re-create the womblike atmosphere your newborn baby still yearns for. 2. Find the Calming Reflex: An off switch all babies are born wtih, which quickly soothes fussing and crying. 3. Use the 5 S's: Five easy methods to turn on your baby's amazing calming reflex. 4. Apply the Cuddle Cure: How to combine the 5 S's to calm even colicky babies. THOROUGHLY REVISED SECOND EDITION--;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHarvey Karp, M.D., \u003c\/b\u003e is an assistant professor of pediatrics at the USC School of Medicine. He is the bestselling author of \n\u003ci\u003eThe Happiest Baby on the Block, The Happiest Toddler on the Block, \u003c\/i\u003eand \n\u003ci\u003eThe Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years\u003c\/i\u003e. Dr. Karp is also a nationally renowned expert in child development, children's environmental health, and breastfeeding. He lives with his wife in California, and his adult daughter lives in New York.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePraise for \u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Karp's book is fascinating and will guide new parents for years to come.\" \n\u003cb\u003e--Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e is fun and convincing. I highly recommend it.\" \n\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\" \n\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAuthor of The Happiest Toddler on the Block; More than one million copies sold!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNever again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies . . . usually in minutes! \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Why is it so hard to get a baby to sleep? Thousands of parents, from regular moms and dads to Hollywood superstars, have come to baby expert Dr. Harvey Karp to learn his remarkable techniques for soothing babies and increasing sleep. Now his landmark book--fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk--can teach you too! Dr. Karp's highly successful method is based on four revolutionary concepts: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e1. The Fourth Trimester: \u003c\/b\u003eWhy babies still yearn for a womblike atmosphere . . . even after birth \n\u003cbr\u003e\n\u003cb\u003e2. The Calming Reflex: \u003c\/b\u003eAn \"off switch\" all babies are born with \n\u003cbr\u003e\n\u003cb\u003e3. The 5 S's: \u003c\/b\u003eFive easy steps to turn on your baby's amazing calming reflex \n\u003cbr\u003e\n\u003cb\u003e4. The Cuddle Cure: \u003c\/b\u003e How to combine the 5 S's to calm even colicky babies \n\u003cp\u003e\u003c\/p\u003e With Dr. Karp's sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block! \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePraise for \u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Dr. Karp's book is fascinating and will guide new parents for years to come.\" \n\u003cb\u003e--Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eThe Happiest Baby on the Block\u003c\/i\u003e is fun and convincing. I highly recommend it.\" \n\u003cb\u003e--Elisabeth Bing, co-founder of Lamaze International\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.\" \n\u003cb\u003e--\u003ci\u003eThe San Diego Union-Tribune\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51921508598041,"sku":"SPTM-9780553393231","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780553393231_spiral.png?v=1772335157"},{"product_id":"anxiety-relief-for-teens-essential-cbt-skills-and-mindfulness-practices-to-overcome-anxiety-and-stress","title":"Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e is a well-structured therapeutic guide, specially designed and written to address the complexity of young lives. Drawing from many corners of behavioral and cognitive therapies, Dr. Galanti discusses relatable aspects of teens' behavior, thinking, and emotional experience. Integrated throughout are numerous therapeutic morsels in the forms of quiz-type assessments, exercises, and tools to create real and lasting change in the reader. This book is great for teens as well as clinicians working with teens.\" \n\u003cb\u003e-Mitchell L. Schare, PhD, ABPP, Professor of Clinical Psychology, Hofstra University; Board Certified in Behavioral \u0026amp; Cognitive Therapies, American Board of Professional Psychology\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e offers readers a toolbox from which they can choose what works. Dr. Galanti intersperses definitions and context with games and practice, along with vignettes that give examples of what went right or wrong. Each of the exercises is presented cookbook style, like recipes with times needed and expected outcomes. The reader can take as little or as much as is comfortable, and walk away with useful steps to employ immediately; and since they're all small steps, triumph is on the next page.\" - \n\u003cb\u003eDavid Teisler, CAE, Director of Communications and Deputy Executive Director at the Association for Behavioral and Cognitive Therapies\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dr. Galanti's book, \n\u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, is an invaluable resource for teens, young adults, parents, and clinicians, containing skills and exercises readers can immediately implement and use with great results. The language and diagrams throughout the book are clear and incredibly relevant, making it a unique contribution and a go-to book for clients and clinicians alike! There is a great need in today's high-pressure, high-speed world for young people to feel empowered to understand and manage their anxiety and fears so they can unleash and maximize their potential. I cannot wait to introduce this book to all of the teens, young adults, and colleagues in my life!\" - \n\u003cb\u003eYael Muskat, PsyD, Director, Counseling Center, Yeshiva University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tRegine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life' With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\"--Publisher's description.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eGetting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With \n\u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAnxiety Relief for Teens \u003c\/i\u003efeatures: \n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cb\u003eQuizzes and self-assessments\u003c\/b\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30+ CBT-based tools\u003c\/b\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30+ mindfulness practices\u003c\/b\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Zeitgeist Young Adult","offers":[{"title":"Default Title","offer_id":51921511678233,"sku":"SPTM-9780593196649","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780593196649_spiral.png?v=1772335167"},{"product_id":"get-out-of-your-head-stopping-the-spiral-of-toxic-thoughts","title":"Get Out of Your Head: Stopping the Spiral of Toxic Thoughts (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJennie Allen \u003c\/b\u003eis the founder and visionary behind IF: Gathering, an organization that equips women to know God more deeply and to disciple others in their own lives. Through simulcasts and live events, IF has reached more than one million women in nearly two hundred countries and has seven thousand women leading in-person gatherings around the world. A popular podcaster and sought-after speaker, Jennie has taught at Women of Faith, Catalyst, Q Conference, and Send (North American Mission Board), as well as some of the largest churches in North America. She is the author of several books and study guides, including \n\u003ci\u003eRestless, Anything, \u003c\/i\u003eand \n\u003ci\u003eNothing to Prove\u003c\/i\u003e. Jennie has a master's degree in biblical studies from Dallas Theological Seminary. She and her husband, Zac, live in Dallas, Texas, with their children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Speaker and Bible teacher Jennie Allen hears all the time from women who feel stuck in patterns of frustration and defeat. In her search for a solution, she's learned that the greatest spiritual battle of our generation is taking place between our ears. How we think shapes how we live. So it's crucial that we learn how to stop our spinning thoughts and refuse to be victims of toxic thinking patterns like victimhood, anxiety, and distraction. In this book Jennie draws on biblical truth and recent discoveries in neuroscience to show exactly how we can fight the enemies of the mind with the truth of who God is and who He calls us to be\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What a timely message! In \n\u003ci\u003eGet Out of Your Head, \u003c\/i\u003emy friend and mentor Jennie Allen does a beautiful job of taking your hand, leading you to those places in your mind that need healing, and allowing space for Jesus to break chains.\" \n\u003cb\u003e--Sadie Robertson, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author, speaker, and founder of Live Original\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"You're going to find a boatload of love and truth in these pages. This book won't just change the way you think; it will alter the way you live.\" \n\u003cb\u003e--Bob Goff, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eLove Does \u003c\/i\u003eand \u003ci\u003eEverybody, Always\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is a beautiful reminder that God is at work in all the messiness of our minds. God beckons us to get out of our heads and practice daily presence and rest with Him.\" \n\u003cb\u003e--Latasha Morrison, author and founder of Be the Bridge\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"You know those books you buy twenty copies of and then forcefully give to everyone you know? Yeah, this is one of those books. Hands down. Powerful. Prophetic. Necessary.\" \n\u003cb\u003e--Jefferson Bethke, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eJesus \u0026gt; Religion\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I know from personal experience just how easily our thoughts try to hijack our faith and throw us into a negative spiral. \n\u003ci\u003eGet Out of Your Head \u003c\/i\u003ewill equip you with practical biblical tools to take control of your thoughts so they don't control you.\" \n\u003cb\u003e--Christine Caine, best-selling author and founder of A21 and Propel Women\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"My wife, Heather, and I both read this book and were deeply helped by it. \n\u003ci\u003eGet Out of Your Head \u003c\/i\u003eis packed full of truth and insight from God's Word, personal vulnerability and honesty from Jennie, and practical wisdom and encouragement for all of us.\" \n\u003cb\u003e--David Platt, pastor of McLean Bible Church and bestselling author of \u003ci\u003eSomething Needs to Change\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Get out your highlighter, and get ready to gain the victory. You are about to get out of your head and get to where your heart has always hoped to be.\" \n\u003cb\u003e--Ann Voskamp, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003ee Broken Way \u003c\/i\u003eand \u003ci\u003eOne Thousand Gifts\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"With honesty and vulnerability in sharing her own confessions and struggles, Jennie has written a book that I truly believe will challenge, bless, and empower all those who read it.\" \n\u003cb\u003e--Rev. Eugene Cho, founder of One Day's Wages and author of \u003ci\u003eThou Shalt Not Be a Jerk\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story. Jesus \u0026gt; us. His desire is that we get out of our heads and live profound lives of freedom for His glory.\" \n\u003cb\u003e--Shelley Giglio, cofounder of Passion Conferences and Passion City Church\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I'm so glad Jennie tackles a difficult topic that so many of us face. Renewing our mind is essential for a life of flourishing with God. These pages hold clear action items to help you get out of your head and on to the journey of walking free.\" \n\u003cb\u003e--Rebekah Lyons, author \u003ci\u003eRhythms of Renewal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - \u003cb\u003eOVER ONE MILLION COPIES SOLD! - ECPA BESTSELLER \u003c\/b\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eYou can choose hope in the midst of chaos. The visionary behind the million-strong IF: Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions.\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A must-have resource for anyone looking to get control of their thoughts.\"--Lysa TerKeurst, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and president of Proverbs 31 Ministries\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eCHRISTIAN BOOK AWARD FINALIST - NAMED ONE OF THE BEST BOOKS OF THE YEAR BY \u003ci\u003eCOSMOPOLITAN\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAre your thoughts holding you captive? \n\u003ci\u003eI'll never be good enough. Other people have better lives than I do. God couldn't really love me.\u003c\/i\u003e Jennie Allen knows what it's like to swirl in a spiral of destructive thoughts, but she also knows we don't have to stay stuck in toxic thinking patterns. \n\u003cp\u003e\u003c\/p\u003eAs she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eGet Out of Your Head, \u003c\/i\u003e Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. \n\u003cp\u003e\u003c\/p\u003eIt starts in your head. And from there, the possibilities are endless.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Waterbrook Press","offers":[{"title":"Default Title","offer_id":51921512399129,"sku":"SPTM-9781601429643","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781601429643_spiral.png?v=1772335171"},{"product_id":"the-7-habits-of-highly-effective-people-personal-workbook-original","title":"The 7 Habits of Highly Effective People Personal Workbook (Original) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eContents\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAbout This Personal Workbook\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart One: Paradigms and Principles\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eParadigms \n\u003cp\u003e\u003c\/p\u003ePrinciples \n\u003cp\u003e\u003c\/p\u003eThe 7 Habits -- An Overview \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart Two: Private Victory\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eHabit 1: Be Proactive \n\u003cp\u003e\u003c\/p\u003eHabit 2: Begin with the End in Mind \n\u003cp\u003e\u003c\/p\u003eHabit 3: Put First Things First \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart Three: Public Victory\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eLet's Take Inventory \n\u003cp\u003e\u003c\/p\u003eHabit 4: Think Win-Win \n\u003cp\u003e\u003c\/p\u003eHabit 5: Seek First to Understand, Then to Be Understood \n\u003cp\u003e\u003c\/p\u003eHabit 6: Synergize \n\u003cp\u003e\u003c\/p\u003eHabit 7: Sharpen the Saw \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart four: So What Now?\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eSo What Now? \n\u003cp\u003e\u003c\/p\u003eConclusion\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The 7 Habits encompasses timeless principles that can help guide and company towards success.\"--Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eInternationally renowned leadership authority and bestselling author Stephen R. Covey presents a hands-on companion to his landmark book \u003ci\u003eThe 7 Habits of Highly Effective People\u003c\/i\u003e, which has sold more than 10 million copies and has become a touchstone for individuals, families, and businesses around the world.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eStephen Covey's \n\u003ci\u003eThe 7 Habits of Highly Effective People\u003c\/i\u003e took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. The integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey's tried and true step-by-step approach is explored even more fully in this workbook, which leads readers through the 7 Habits and shows them how to put these ideas into action everyday. \n\u003cp\u003e\u003c\/p\u003eWith the same clarity and assurance that Covey's readers have come to know and love, the workbook helps readers further understand, appreciate, and internalize the power of the 7 Habits. These engaging, in-depth exercises allow readers--both devotees and newcomers--to get their hands dirty as they develop a philosophy for success, set personal goals, and improve their relationships. The overwhelming success of Stephen R. Covey's principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with \n\u003ci\u003eThe 7 Habits of Highly Effective People Personal Workbook\u003c\/i\u003e, they can further explore and understand this tried-and-true approach. \n\u003cp\u003e\u003c\/p\u003eThis reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging companion to a bestselling classic, \n\u003ci\u003eThe 7 Habits of Highly Effective People Personal Workbook\u003c\/i\u003e will help readers set goals, improve relationships, and create a path to life effectiveness.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCovey, Stephen R\u003cbr\u003e\n\t\t\t\t\t\t\t\tRecognized as one of \n\u003ci\u003eTime\u003c\/i\u003e magazine's twenty-five most influential Americans, Stephen R. 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Dr. Keller is also the cofounder of Redeemer City to City, an organization that helps national church leaders around the world reach and minister in global cities. He is the author of \n\u003ci\u003eThe Prodigal Prophet \u003c\/i\u003eand \n\u003ci\u003eThe Reason for God\u003c\/i\u003e, among others. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eKathy Keller \u003c\/b\u003ereceived her MA in theological studies at Gordon-Conwell Theological Seminary. Kathy cowrote \n\u003ci\u003e The Meaning of Marriage\u003c\/i\u003e and \n\u003ci\u003e The Songs of Jesus \u003c\/i\u003ewith Tim. This is their fourth collaboration.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Based upon The meaning of marriage, originally published by Dutton, an imprint of Penguin Random House LLC, New York, in 2011\"--Title page verso.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003ePraise for Timothy Keller and his books\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"A C. S. 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Coming to know and love your spouse is one of the most rewarding and wondrous things we can experience in life. But it is also one of the most difficult and painful. In this 365-day devotional, Timothy Keller and his wife of forty-three years, Kathy Keller, share powerful instructions on how to have a successful marriage. 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With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion - to approach life's challenges with dignity, wisdom, courage, and even humor. By encouraging you to reflect upon your behavior - and providing practical steps toward change that you can work into your everyday life - Get Out of Your Own Way shows you how to stop being your own worst enemy - and become your own best friend.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, and abilities deserve. His clients include Goldman Sachs, Merrill Lynch, GE, White \u0026amp; Case, Eli Lilly and Company, Disney, Kodak, and the FBI. He writes \"The Leading Edge\" column for Fast Company. He was selected as one of America's Top Psychiatrists for 2004-2005 by the Consumers' Research Council of America. Dr. Goulston is the author of \n\u003cb\u003eGet Out of Your Own Way\u003c\/b\u003e and \n\u003cb\u003eSix Secrets of a Lasting Relationship\u003c\/b\u003e. \n\u003cbr\u003ePhilip Goldberg, a novelist and screenwriter, has authored or coauthored sixteen books.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWhat's holding you back?\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSelf-defeating behavior is the #1 reason that people seek psychotherapy. Whether it's envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and success we all want in our lives. 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Harris systematically explores how we get into the 'happiness trap' and then shines a powerful beacon showing us another way forward.\"--Steven Hayes, PhD, author of \u003ci\u003eGet Out of Your Mind and Into Your Life\u003c\/i\u003e\u003c\/p\u003e\n\"Eminently practical and readable. This book reveals that when calibrating one's life according to acceptance and valued action, happiness is a pleasant sideshow in the larger carnival of an engaged and purposeful existence.\"--Zindel Segal, PhD, author of \u003ci\u003eThe Mindful Way through Depression\u003c\/i\u003e\n\u003cp\u003e \u003c\/p\u003e\n\"An exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. 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We need wisdom from God's Word for this all-important task. \n\u003cbr\u003e\n\u003cbr\u003eIn this beautiful deluxe edition of \n\u003ci\u003eThe One Year Praying through the Bible for Your Kids\u003c\/i\u003e, trusted author Nancy Guthrie weaves together wisdom and insight from each day's reading in \n\u003ci\u003eThe One Year Bible\u003c\/i\u003e, providing a parenting prayer devotional full of encouragement through the triumphs and turbulence of parenting. \n\u003cbr\u003e\n\u003cbr\u003eEach of the 365 daily readings contains: \n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn anchor Scripture verse for the day\u003c\/li\u003e\n\u003cli\u003eA devotional reflection on that Scripture, offering truth and hope for parents to take hold of\u003c\/li\u003e\n\u003cli\u003eFresh words to help you pray for your child\u003c\/li\u003e\n\u003cli\u003eVerses to follow along with the One Year Bible Reading Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eDay by day you'll find your dreams and desires for your children are becoming shaped more by Scripture than by the culture around you. Worry less, pray more, and help yourself to a daily dose of hope, perspective, and grace as you parent.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Tyndale Momentum","offers":[{"title":"Default Title","offer_id":51921561256217,"sku":"SPTM-9781496433763","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781496433763_spiral.png?v=1772335363"},{"product_id":"a-womans-way-through-the-twelve-steps","title":"A Woman's Way Through the Twelve Steps (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eStephanie S. Covington, PhD, LCSW, is an internationally recognized clinician, organizational consultant, lecturer, author, and pioneer in the fields of addiction and trauma. For more than thirty-five years, she has created gender-responsive and trauma-informed programs and curricula for use in public, private, and criminal-legal settings, across the US and globally.\u003c\/p\u003e\n\u003cp\u003eDr. Covington's experience with addiction began with her own life. She has been in recovery forty-five years and counting, which has fixed her on a goal of helping other women reclaim their lives as she has.\u003c\/p\u003e\n\u003cp\u003eHer extensive experience includes consulting for and developing programs for numerous US and international agencies and designing women's services at the Betty Ford Center. She has published extensively, including twelve gender-responsive, trauma-informed treatment curricula and the first manualized treatment program for substance use disorder. Educated at Columbia University and the Union Institute, Dr. Covington is the codirector of both the Institute for Relational Development and the Center for Gender \u0026amp; Justice, which are located in Del Mar, California.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"In 1989, I finally surrendered to my addiction and chose recovery through a Twelve Step program that I now believe saved my life. For the first five years of my healing journey, I struggled mightily--not with the recovery journey itself but with my program's language and literature. In 1994, I found enormous relief and inspiration when my sponsor gave me Stephanie Covington's \u003ci\u003eA Woman's Way through the Twelve Steps.\u003c\/i\u003e I can only imagine how many millions of women have finally been able to connect to their recovery through this classic--and now transgender and nonbinary individuals will be able to see themselves in recovery literature, too. Ever the visionary, Dr. Covington has yet again made women's recovery more accessible and inclusive.\"--Dawn Nickel, Cofounder, SHE RECOVERS(R) Foundation \"Author of \u003ci\u003eShe Recovers Every Day\u003c\/i\u003e\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Over the last thirty years, I have attended training courses and utilized curricula, books, and workbooks developed by Dr. Stephanie Covington. I have enjoyed using \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e book and workbook in group and individual therapy sessions with women. Individuals are invited to start their recovery journey with the help of other women who share their experience, strength, and hope. Dr. Covington focuses on our connection with others. \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e is a great tool for anyone to practice skills to use in their recovery. This book uses language that specifically speaks to women to explore what the Steps mean for them in their recovery journey. I have had women tell me \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e was helpful for them to understand the meaning of the Twelve Steps and how to incorporate them in their own recovery. \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e is essential to women in recovery!\"--Sandy Clark, MS, LPCC, LADC, NCACII, SAP Therapist, Educator, President of Minnesota Addiction Professionals \"Author of \u003ci\u003eCharlie the Therapy Dog\u003c\/i\u003e\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"In the ever-evolving landscape of addiction recovery, Dr. Stephanie Covington's \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e has long stood as a beacon of hope and guidance for countless women navigating their personal paths of healing. This revised edition not only preserves the essence of her seminal work but also brings it into sharper focus for the current generation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\nWith her deep expertise and empathy, Dr. Covington recognizes the unique challenges and societal pressures women battling addiction face. This edition further acknowledges the nuanced complexities of contemporary life while grounding its solutions in time-tested principles. Her approach to the Twelve Steps is about recovery and reclaiming one's identity, strength, and voice as a woman.\n\u003cp\u003e \u003c\/p\u003e\nWhat strikes me most is the delicate balance between tradition and innovation in this revision. It's evident that Dr. Covington has made painstaking efforts to incorporate the latest research and real-world feedback, ensuring the content is as relatable as it is effective.\n\u003cp\u003e \u003c\/p\u003e\nThree decades ago, Dr. Covington's insights from a conference in the mountains of North Carolina captivated me, making her book an essential part of my early recovery journey. Her book, which became an invaluable companion during the early stages of my recovery, still holds a cherished spot by my bedside. Since then, I have had the honor of sharing it with hundreds of women.\n\u003cp\u003e \u003c\/p\u003e\n\u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e was transformative when it first debuted, and with this revision, its potential for impact has been magnified. For any woman on the journey of recovery, this book is not just a guide but a companion, cheering you on every step of the way. This one stands out as a beacon of light and hope in a world filled with self-help books. I wholeheartedly endorse and recommend it to anyone seeking to understand and embrace a woman-focused approach to the Twelve Steps.\n\u003cp\u003e \u003c\/p\u003e\nWhether you are revisiting or exploring this book for the first time, it stands as both a road map and a bridge toward understanding, healing, and self-worth.\n\u003cp\u003e \u003c\/p\u003e\nMay this edition inspire and guide many in their journey to wholeness.\"--Kathleen Gibson, CEO \"Oxford House, Inc.\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e was a groundbreaking work in our field that reflected Dr. Stephanie Covington's tireless advocacy to ensure that the needs of women in recovery were fully met. In this 30th anniversary edition . . . Dr. Covington has done a great deal of work to update the language and truly make the shift from gender-specific care to gender-responsive care. Human, practical, and full of knowledge on how women, in their beautiful diversity and uniqueness, can approach the Twelve Steps in a more trauma-informed manner, \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e ought to be on the reading list of anyone working with the interplay of trauma, dissociation, and addiction. Thank you, Dr. Covington, for modeling solid recovery and allowing your work to evolve with the times.\"--Dr. Jamie Marich \"Author of \u003ci\u003eTrauma and the 12 Steps\u003c\/i\u003e and \u003ci\u003eDissociation Made Simple, \u003c\/i\u003e Founder and Director, The Institute for Creative Mindfulness\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Stephanie Covington's \u003ci\u003eA Woman's Way\u003c\/i\u003e has been a staple for women in recovery for the past thirty years. Beautifully and wisely updated now to include gender-expansive people and a broad spectrum of addictive disorders\/behaviors, the book meets a need for women in therapy, women in recovery, and for all those who love, live with, and care for them. I have seen the tremendous value of this book, especially for women's groups working the Steps together, throughout the last three decades. It is needed now more than ever as a guide to recovery and healing for women in our current political culture. Thank you for this classic and now this contemporary update!\"--Janet Surrey, PhD, Insight Dialogue Teacher \"Author of \u003ci\u003eThe Buddha's Wife: The Path of Awakening Together\u003c\/i\u003e\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I was thrilled to find that the anniversary edition of \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e by Stephanie Covington lives up to the original edition's excellence as a road map for women to grow on their path of recovery, as well as encompassing the evolving landscape of mental health awareness, self-care, and the enduring strength of the female spirit. Filled with thoughtful insights and the promise of resilience, it reaffirms the transformative power of bravely embracing one's journey of recovery and self-discovery.\n\u003cp\u003e \u003c\/p\u003e\nStephanie Covington knows that healing is not just about overcoming addiction; it is about focusing on the underlying emotional, psychological, and societal conditions that contribute to addiction in the first place. She tackles addressing these conditions while stressing the importance of self-compassion, self-awareness, and self-care during the journey of recovery.\n\u003cp\u003e \u003c\/p\u003e\nRemarkably inclusive and accessible to women, \u003ci\u003eA Woman's Way\u003c\/i\u003e addresses how women experience addiction, recovery, and everyday life, and it engages and connects with readers through careful use of stories from women of diverse backgrounds, experiences, ethnicities, races, ages, and sexual orientations. This edition's inclusion of the voices of transgender women and nonbinary people is especially worthy of praise, as well as its careful use of language to successfully create a more inclusive and trauma-sensitive version of Covington's timeless recovery classic.\n\u003cp\u003e \u003c\/p\u003e\nOver the past thirty years, I have witnessed how \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e helps change the lives of women in recovery by offering a unique perspective on the Twelve Steps for people who identify as women. Certainly, this well-written anniversary edition will continue to do so as it remains relatable, compassionate, and reader friendly. I strongly encourage any woman looking to deepen her recovery, as well as anyone who works with women in recovery, to explore this invaluable tool.\"--Jeanne McAlister, Founder and CEO \"McAlister Institute of Treatment and Education\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"If you are a woman on a journey of recovery, this book is a companion for you. It takes the reader gently by the hand and walks her through the Steps. Throughout the pages, women from all life paths share their perspectives of the Twelve Steps, along with their strength, experience, and hope.\n\u003cp\u003e \u003c\/p\u003e\nThe stories here are deep and touching. They open the reader to becoming vulnerable. As in women's meetings everywhere, the sharing and honesty found in these pages foster a sense of community and connection that crosses lines that tend to divide. Regardless of race, ethnicity, cultural and socioeconomic backgrounds--and whatever our experiences of gender and sexuality--the common thread of recovery . . . binds us together. This message is clearly delivered through Dr. Covington's work.\n\u003cp\u003e \u003c\/p\u003e\nEarly in my own sobriety, I attended my first women's recovery group. This was my introduction to \u003ci\u003eA Woman's Way through the Twelve Steps, \u003c\/i\u003eand sixteen months later, still sober, I continue to get to know the book deeper and deeper with every read. This book is studied at two different women's meetings I regularly attend. The knowledge gained about self and sobriety is invaluable. Encouraged by these words, I have undergone significant growth, inside and out, and have been privileged to witness similar, beautiful changes in other women. I often wondered how Dr. Covington's approach might change were she to write the same book today and am now satisfied to see the original themes of diversity and inclusivity broadened to fit today's changing landscape. Gender identity and sexual orientation are respectfully considered; new stories have been included to reflect this.\n\u003cp\u003e \u003c\/p\u003e\nIn the author's words, this book is a \"celebration of all women in recovery.\" If you are a woman in recovery, at any stage, \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e is a friend to celebrate with.\"--Marie P.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Written in 1939, the original Twelve Steps of AA have helped millions of people around the world. But as they were developed by men for men and reflected the knowledge of addiction at that time, the voices of women and gender-expansive people were not included or even conceived of.\n\u003cp\u003e \u003c\/p\u003e\nStephanie Covington changed that with her seminal publication of \u003ci\u003eA Woman's Way through the Twelve Steps, \u003c\/i\u003e published in 1994. For the first time, the voices of women in recovery were illuminated.\n\u003cp\u003e \u003c\/p\u003e\nIn this updated version of that work, Dr. Covington includes new information on the impact of trauma as well as the voices of many more women and gender-expansive people sharing their challenges, triumphs, experience, strength, and hope.\n\u003cp\u003e \u003c\/p\u003e\nWith a trauma-informed and gender-expansive lens, Dr. Covington allows so many more people to be \"seen\" and \"heard\" while sharing the powerful, healing experience of inclusivity.\n\u003cp\u003e \u003c\/p\u003e\nAs a trainer, consultant, and colleague of Dr. Covington's and a retired director of treatment centers for co-occurring disorders, I have witnessed over and over the transformational power of her work.\n\u003cp\u003e \u003c\/p\u003e\nThank you, Dr. Covington, for listening and including our voices.\"--Carol Ackley, LADC, CEO, retired \"RiverRidge Treatment Centers\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"I have facilitated \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e for years. I am truly excited to present this all-inclusive, 30th anniversary edition to clients. The new updates are fantastic. Thank you, Stephanie!\"--Sharon Huffman, CPRS\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Stephanie Covington, in her revised and expanded edition of \u003ci\u003eA Woman's Way through the Twelve Steps, \u003c\/i\u003e has applied more than forty-five years of personal recovery experience as well as her expertise in addiction recovery and women's issues to her classic opus. With the Twelve Steps of AA as its backbone and rewritten to reflect issues faced by women and gender-diverse people, this book gives readers a recipe for healing and flourishing in the face of addictive disorders. In this new iteration of her 1994 classic, she not only applies the Twelve Step model to initial healing but also promotes the eventual development of an authentic self, the healing of sexual wounds, the expansion of a relationship skill base and repertoire, and a deep dive into a uniquely personal understanding of spirituality. This newly revised edition is remarkably comprehensive and, when combined with the companion workbook, is an invaluable tool for women anywhere along the recovery continuum.\"--Lorie Dwinell, LCSW, Retired Clinical Social Worker \"Coauthor of \u003ci\u003eAfter the Tears: Helping Adult Children of Alcoholics Heal Their Childhood Trauma\u003c\/i\u003e\"\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003eThis guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women's issues, addiction, and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women's needs in mind. \u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\nPublished in 1994, \u003ci\u003eA Woman's Way through the Twelve Steps\u003c\/i\u003e has long been a unique resource that helps women find their own paths in recovery--paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic.\n\u003cp\u003e \u003c\/p\u003e\nOver the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA's \u003ci\u003eTwelve Steps and Twelve Traditions\u003c\/i\u003e.\n\u003cp\u003e \u003c\/p\u003e\nBy identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCovington, Stephanie S\u003cbr\u003eStephanie S. Covington, PhD, LCSW, is an internationally recognized clinician, organizational consultant, lecturer, author, and pioneer in the fields of addiction and trauma. For more than thirty-five years, she has created gender-responsive and trauma-informed programs and curricula for use in public, private, and criminal-legal settings, across the US and globally.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\nDr. Covington's experience with addiction began with her own life. She has been in recovery forty-five years and counting, which has fixed her on a goal of helping other women reclaim their lives as she has.\n\u003cp\u003e \u003c\/p\u003e\nHer extensive experience includes consulting for and developing programs for numerous US and international agencies and designing women's services at the Betty Ford Center. She has published extensively, including twelve gender-responsive, trauma-informed treatment curricula and the first manualized treatment program for substance use disorder. Educated at Columbia University and the Union Institute, Dr. Covington is the codirector of both the Institute for Relational Development and the Center for Gender \u0026amp; Justice, which are located in Del Mar, California.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Hazelden Publishing \u0026 Educational Services","offers":[{"title":"Default Title","offer_id":51921568661785,"sku":"SPTM-9781636340722","price":29.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a06d581c-5741-4350-8b8c-093046c89e58_864x864_aeb1aeb5-39a1-4358-abff-1a7fccff3385.png?v=1784452238"},{"product_id":"the-21-day-sugar-detox-daily-guide-a-simplified-day-by-day-handbook-journal-to-help-you-bust-sugar-carb-cravings-naturally","title":"The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By-Day Handbook \u0026 Journal to Help You Bust Sugar \u0026 Carb Cravings Naturally (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDiane Sanfilippo\u003c\/b\u003e holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called \n\u003ci\u003eBalanced Bites\u003c\/i\u003e (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, \n\u003ci\u003eThe Balanced Bites Podcast\u003c\/i\u003e, available free from iTunes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe 21-Day Sugar Detox Daily Guide takes you day by day through Diane Sanfilippo's popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You'll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you'll find - Meal prep tips and tricks to make cooking easier - Motivational moments to keep you going - Journal space to track your experience and progress - More than 50 mouthwatering recipes that won't leave you feeling deprived - Recommended products and brands to make your 21DSD easier - ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and \"bad carbs\" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you'll be guided every step of the way!\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSanfilippo, Diane\u003cbr\u003e\n\t\t\t\t\t\t\t\tDiane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites (www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51921572757785,"sku":"SPTM-9781628602708","price":46.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4d4f5af6-2347-42e1-8f88-004b7566d632.jpg?v=1784452430"},{"product_id":"drawing-on-the-right-side-of-the-brain-definitive-expanded-updated-4th-ed","title":"Drawing on the Right Side of the Brain (Definitive, Expanded, Updated) (4TH ed.) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tRev. and expanded ed. of: New drawing on the right side of the brain. 1999.;Includes bibliographical references and index.;Avail. in cloth.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBetty Edwards\u003c\/b\u003e speaks regularly at universities, art schools, and companies. Now retired from her position as professor emeritus of art at California State University in Long Beach, Edwards received her doctorate from UCLA in art, education, and the psychology of perception. Dr. Edwards has been profiled on the \n\u003ci\u003eToday\u003c\/i\u003e show and in \n\u003ci\u003eTime\u003c\/i\u003e, among other magazines and newspapers. She lives in California.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e2013 Nautilus Books for a Better World Silver winner as Best Creative Process Book \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA revised edition of the classic bestselling how to draw book. A life-changing book, this fully revised and updated edition of Drawing on the Right Side of the Brain is destined to inspire generations of readers and artists to come.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Translated into more than seventeen languages, Drawing on the Right Side of the Brain is the world's most widely used instructional drawing book. Whether you are drawing as a professional artist, as an artist in training, or as a hobby, this book will give you greater confidence in your ability and deepen your artistic perception, as well as foster a new appreciation of the world around you. This revised\/updated fourth edition includes: \n\u003cp\u003e\u003c\/p\u003e - a new introduction; \n\u003cbr\u003e - crucial updates based on recent research on the brain's plasticity and the enormous value of learning new skills\/ utilizing the right hemisphere of the brain; \n\u003cbr\u003e - new focus on how the ability to draw on the strengths of the right hemisphere can serve as an antidote to the increasing left-brain emphasis in American life-the worship of all that is linear, analytic, digital, etc.; \n\u003cbr\u003e - an informative section that addresses recent research linking early childhood \"scribbling\" to later language development and the importance of parental encouragement of this activity; \n\u003cbr\u003e - and new reproductions of master drawings throughout\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 04\/15\/2012 (EAN 9781585429202, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2012 (EAN 9781585429202, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781585429202, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Senior High Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9781585429202, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":51921572823321,"sku":"SPTM-9781585429202","price":31.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9bab7212-3169-422d-a1f1-a7abf06592de.jpg?v=1784452435"},{"product_id":"were-pregnant-the-first-time-dads-pregnancy-handbook-first-time-dads","title":"We're Pregnant! the First Time Dad's Pregnancy Handbook (First-Time Dads) (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eWe're Pregnant\u003c\/em\u003e delivers the right balance of clinical information and ways to support expecting moms, all while speaking to what men need to hear in a way that will make sense to them and their roles as fathers. Writing and coaching as a once clueless and misguided first-time dad, Adrian clearly understands the challenges ahead and makes it his mission to get first-time dads to pay attention, and most importantly to understand what it means to provide support.\" \n\u003cstrong\u003e--Heather B. Armstrong, creator of dooce(R)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When my wife was expecting for the first time, I had little to no clue what to do. I learned an incredible amount from my wife (she already had 50 nieces and nephews) and her doctor, but I wish there would've been a book out there that could have given me the knowledge and encouragement to better connect with her during pregnancy. Now that book has arrived. has you covered, guys. Just do it. And good luck!\" \n\u003cstrong\u003e--Tom Riles, founder of \u003cem\u003eLife of Dad?\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAdrian Kulp\u003c\/b\u003e is the author of \n\u003ci\u003eWe're Pregnant! The First-Time Dad's Pregnancy Handbook\u003c\/i\u003e as well as \n\u003ci\u003eWe're Parents! The New Dad's Guide to Baby's First Year\u003c\/i\u003e. He's also the voice behind the blog Dad or Alive: Confessions of an Unexpected Stay-at-Home Dad.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While nothing can truly prepare a man for fatherhood, this book comes pretty darn close. Part handbook, part handholding, Adrian's words will comfort and prepare even the most terrified dads-to-be. Your partners will thank you, I promise!\" \n\u003cstrong\u003e--Jill Smokler, founder of Scary Mommy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecome an excellent first-time dad and a supportive partner with this go-to-guide to fatherhood!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeing a great dad doesn't mean being perfect; it means participating in the experience with empathy and confidence. From the basics of pregnancy, to designing a birthing plan, and tips on being helpful and supportive for your partner, this guide provides all the need-to-know information on how to be a fully prepared parent. \u003cem\u003eWe're Pregnant! The First Time Dad's Pregnancy Handbook\u003c\/em\u003e is the perfect choice for first-time dads. It offers practical advice and knowledge necessary for pregnancy.\u003c\/p\u003e\n\u003cp\u003eFeaturing must-ask questions for the doctor, milestone trackers, and more, this funny and friendly standout among dad pregnancy books also takes you beyond the due date, offering a helping hand on how to plan and perfect your own style of childcare.\u003c\/p\u003e\n\u003cp\u003eThere are plenty of pregnancy books for first time moms out there, get one aimed especially at dads that helps you: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFocus on one month at a time\u003c\/strong\u003e -- Organized by each month in each trimester, this baby book for dad explains what to expect, when, and which milestones are coming up for your new baby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind insight on issues big \u0026amp; small\u003c\/strong\u003e -- Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your new baby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLook forward to your growing family\u003c\/strong\u003e -- Keep your relationship positive and healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip.\u003c\/p\u003e\n\u003cp\u003eBe a pro parent with this relatable new dad book that covers everything the expectant father needs to know.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKulp, Adrian\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAdrian Kulp\u003c\/b\u003e is the author of \u003ci\u003eWe're Pregnant! The First-Time Dad's Pregnancy Handbook\u003c\/i\u003e as well as \u003ci\u003eWe're Parents! The New Dad's Guide to Baby's First Year\u003c\/i\u003e. He's also the voice behind the blog Dad or Alive: Confessions of an Unexpected Stay-at-Home Dad.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921573216537,"sku":"SPTM-9781939754684","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/154687e2-8ac6-4445-8847-4a728a96adb9_2250x2250_f8117b67-6010-44f8-8f07-fb71dba8c627.png?v=1784452452"},{"product_id":"metabolic-freedom-a-30-day-guide-to-restore-your-metabolism-heal-hormones-burn-fat","title":"Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones \u0026 Burn Fat (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIn 2008, \n\u003cb\u003eBen Azadi \u003c\/b\u003ewas an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has over 16 years of experience in the health industry, and he's the author of four Amazon best-selling books. Ben is an international keynote speaker, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The keto-curious will find all they need to get started.\" \n\u003cbr\u003e-- \n\u003ci\u003ePublishers Weekly\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003ecuts through the noise of modern health myths and offers a refreshing perspective on fat loss, focusing on root causes rather than symptoms. Ben's deep understanding of metabolism and practical tools like the 30-day reset make this an indispensable guide for anyone seeking lasting health and vitality.\" \n\u003cbr\u003e-- Dr. Jason Fung, \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \n\u003ci\u003eThe Obesity Code\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\" \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is a transformative journey toward vibrant health and metabolic balance. Blending personal experience with science-backed strategies, Ben Azadi offers practical tools to heal your metabolism, balance hormones, and break free from the cycle of diets and chronic health struggles. Complete with a 30-day reset plan, this book is an essential guide for anyone seeking lasting wellness and vitality.\" \n\u003cbr\u003e-- Robert Lufkin, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eLies I Taught in Medical School\u003c\/i\u003e and medical school professor \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi's \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eis a game-changer for anyone ready to break free from the cycle of yo-yo dieting and metabolic dysfunction. Ben masterfully combines ancient healing tools including keto and fasting with cutting-edge biohacks to help you unlock your body's innate intelligence. From understanding the root causes of metabolic issues to implementing his 30-Day Metabolic Freedom Reset, this book provides a practical, science-backed road map to lasting health and vitality. If you're ready to transform your metabolism and reclaim your energy, this is the guide you've been waiting for.\" \n\u003cbr\u003e-- JJ Virgin, 4x \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eby Ben Azadi is more than just a book--it's a wake-up call for anyone stuck in metabolic dysfunction. It simplifies complex health strategies like keto, fasting, and biohacking into actionable steps you can start today.\" \n\u003cbr\u003e-- Dr. Eric Berg, keto and intermittent fasting expert \n\u003cp\u003e\u003c\/p\u003e\"At last, a book on metabolism that uncovers the true root causes of energy loss, brain fog, unexplained weight gain, and even diabetes. \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003ebreaks free from the conventional diet-focused approach that often leaves people feeling stuck and disappointed by limited or nonexistent results. This isn't just another diet book--it's a transformative guide to understanding and revitalizing your metabolism like never before.\" \n\u003cbr\u003e-- Dr. Daniel Pompa, author of \n\u003ci\u003eBeyond Fasting\u003c\/i\u003e and founder of Pompa Program \n\u003cp\u003e\u003c\/p\u003e\"With \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi delivers an impactful, empowering blueprint for unlocking your body's innate healing potential. Packed with insights on intermittent fasting, ketogenic diets, and biohacking, this book equips you to overcome metabolic dysfunction and live your healthiest life. It's not just a book--it's a lifeline for anyone ready to take control of their health. Highly recommended reading for not only my patients but clients as well!\" \n\u003cbr\u003e-- Cynthia Thurlow, NP, women's health expert, author, and podcast host of Everyday Wellness \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e--what a beautiful, high-concept title! We all deserve to be free from the health hazards of heavily processed modern food, and even ill-advised conventional approaches to weight loss. As someone who helped popularize the concept of 'metabolic flexibility, ' I can confirm that Ben's new book is a fantastic resource for anyone wishing to improve their metabolic health, lose excess body fat the right way (and keep it off forever with minimal effort), and prevent disease.\" \n\u003cbr\u003e-- Mark Sisson, ancestral health movement founding father and \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eThe Primal Blueprint\u003c\/i\u003e, \n\u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, and \n\u003ci\u003eBorn to Walk\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"What Ben Azadi does in \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003eis open your eyes to food propaganda, educate you about what real food is, and protect your future self from falling for the slick ads of big-food companies.\" \n\u003cbr\u003e-- Ken D. Berry, M.D., author of \n\u003ci\u003eLies My Doctor Told Me\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Every cell in your body is a miracle of biotechnology. Ben Azadi has given us a clear path to restoring their metabolism at the cellular level. Read this book and learn from one of the best.\" \n\u003cbr\u003e-- Cate Shanahan, M.D., \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi has cracked the code to metabolic health! \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e isn't just another book--it's a game-changer. This is about getting to the root cause, not masking symptoms. Ben breaks down the science into simple, actionable steps so you can take control of your energy, burn fat like a machine, and finally feel \n\u003ci\u003ealive\u003c\/i\u003e again. If you're ready to unlock your body's innate intelligence, fire on all cylinders, and crush life every single day, \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is the blueprint you've been waiting for.\" \n\u003cbr\u003e-- Gary Brecka, human biologist and biohacker \n\u003cp\u003e\u003c\/p\u003e\"In \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, author Ben Azadi provides a road map to reclaiming your metabolic health in a world plagued by misinformation, disinformation, and misleading marketing. With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss, balanced hormones, and youthful energy.\" \n\u003cbr\u003e-- Dr. William Davis, author of #1 \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller, \n\u003ci\u003eWheat Belly\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Metabolic freedom is the promised land of health, healing, and thriving with great energy, mental clarity, fat burning, strength and resilience to handle the challenges of life. Unfortunately, in our society today, very few people experience this desired physiological state. Ben Azadi has written an authoritative guide on how you can flip the metabolic switch and get freedom in your health! I highly recommend this book!\" \n\u003cbr\u003e-- Dr. David Jockers, DNM, DC, MS, author of \n\u003ci\u003eThe Keto Metabolic Breakthrough\u003c\/i\u003e and \n\u003ci\u003eThe Fasting Transformation\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Ben Azadi has a beautiful way of simplifying complex health concepts, making them accessible and actionable for everyone. In his 30-day guide to mastering your metabolism, he shatters the broken mindset we've been taught about health and empowers you with the knowledge to completely transform your body from the inside out. Prepare to be blown away by how quickly you--and your cells--can start fresh with Ben's easy, realistic plan that fits seamlessly into your life. With over a million inspired followers and counting, Ben isn't just teaching these principles--he's living proof that they work. This book is your road map to lasting health and vitality, guided by someone who has truly walked the walk.\" \n\u003cbr\u003e-- Dr. Melissa Sonners, host of \n\u003ci\u003eBe Inspired Mama\u003c\/i\u003e podcast and Hay House author \n\u003cp\u003e\u003c\/p\u003e\"Ben Azadi has written a must-read for anyone looking to restore their metabolism and regain control of their health. He provides readers with a masterclass in understanding the root cause of disease as well as a 30-day reset to achieve metabolic freedom. This book is packed with insights that will change your life.\" \n\u003cbr\u003e-- Megan Ramos, \n\u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \n\u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e and co-founder of The Fasting Method \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eMetabolic Freedom \u003c\/i\u003egives readers a road map for personalizing their metabolism and making it work to achieve better health.\" \n\u003cbr\u003e-- William W. Li, M.D., \n\u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \n\u003ci\u003eEat to Beat Disease, \u003c\/i\u003epresident and medical director, the Angiogenesis Foundation \n\u003cp\u003e\u003c\/p\u003e\"In \n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi provides an empowering guide to reclaiming your health through the transformative power of keto, fasting, and detox strategies. This book is a must-read for women looking to support their hormones, optimize energy, and break free from the cycle of metabolic chaos. It's not just about weight loss--it's about achieving true vitality and thriving at every stage of life.\" \n\u003cbr\u003e-- Carrie Jones, ND, FABNE, MPH, MSCP\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES BESTSELLER\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eMetabolic Freedom\u003c\/i\u003e is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eMetabolic Freedom, \u003c\/i\u003ereaders will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe power of keto fasting\u003c\/li\u003e\n\u003cli\u003eimproved sleep\u003c\/li\u003e\n\u003cli\u003ecutting edge bio-hacks\u003c\/li\u003e\n\u003cli\u003emindset shifts\u003c\/li\u003e\n\u003cli\u003esmart exercise routines\u003c\/li\u003e\n\u003cli\u003especific food swaps\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis book will also explore the way hormones impact these processes as they impact male and female bodies differently. \n\u003cp\u003e\u003c\/p\u003eMost importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/07\/2025 (EAN 9781401994365, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":51921580130585,"sku":"SPTM-9781401994365","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/700be7d6-d7e4-4b40-b6ce-657292caa357_800x800_29c46996-412b-4911-817f-a8bfb101831e.png?v=1784452571"},{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness (Spiral Bound)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eTHE ACCLAIMED #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNamed one of the best books of the year by\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Wall Street\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eJournal, The\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times Book Review, The Washington Post, Time, The Economist, New York Post\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTown \u0026amp; Country\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eOne of Barack Obama’s Favorite Books of the Year Named finalist for the PEN Literary Awards\u003cbr\u003e\u003cbr\u003e“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTime\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Anxious Generation\u003c\/span\u003e\u003cspan\u003e, social psychologist Jonathan Haidt (pronounced \"height\") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.\u003cbr\u003e\u003cbr\u003eMost important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.\u003cbr\u003e\u003cbr\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":51921583997209,"sku":"SPTM-9798217059201","price":16.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/60c85663-77d1-48e0-b158-28f57f05a6f7_808x808_5a4529ca-92e1-4ae8-b4c1-92ebe894f9cb.png?v=1784452651"},{"product_id":"clear-mind-peaceful-heart-50-devotions-for-sleeping-well-in-a-world-full-of-worry-a-50-day-devotional-the-perfect-christian-new-years-resolutio","title":"Clear Mind, Peaceful Heart: 50 Devotions for Sleeping Well in a World Full of Worry (a 50-Day Devotional) - The Perfect Christian New Year's Resolutio (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The constant stress, anxiety, and worries of this world take a toll on each of us. They steal our peace, our sanity, and often our sleep. With a calming full-color interior, 50 devotions, and prayers, Clear Mind, Peaceful Heart helps readers avoid tossing and turning as they fix their thoughts on the truth of God's Word before falling asleep.\"--Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGod not only has the whole world in His hands; He's holding the details of your life in His faithful hands as well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat lies heaviest on your heart as you lay your head on your pillow? Are paralyzing fear and anxiety stealing tomorrow's peace? Listen to this invitation from Jesus: \"Come to me, all you who are weary and burdened, and I will give you rest\" (Matthew 11:28 NIV). Experiencing this kind of rest won't come from escapism, more vacation days, or stuffing our feelings. \u003cem\u003eJesus Himself\u003c\/em\u003e provides rest to our weary souls. While He may not always fix everything right away, we can fix our thoughts on His Word. 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She's the founder and president of Truth x Grace Ministries, which provides online resources, events, and communities to help people grow in their faith. She and her family live in Colorado. Learn more about her and her ministry at BrittanyRust.com and on social media at: Instagram: @brittanyrust, Facebook: \/brittanyrustofficial, and Twitter: @brittany_rust.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A must-have devotional book for your family! As a pastor and a father, I've found there are surprisingly few Christian devotional books for the family that are understandable for children and biblically sound. This book is both, and I believe it should be in every Christian home.\" \n\u003cstrong\u003e--Joshua West, pastor and author of \u003cem\u003eHard Sayings\u003c\/em\u003e and \u003cem\u003eCome and Die\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If there was ever a devotional book needed in the hands of Christian families, this is it! Brittany provides biblically sound devotionals while also tackling the most important topics--and in a way kids can relate to. Plus, it's definitely a book parents can learn from, too! It will foster growth and intimacy in your family and in Christ!\" \n\u003cstrong\u003e--Jessie Tartarini, mother, pediatric speech pathologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a mom, it is of the utmost importance to equip my children with children's books that teach the Bible and point them to Jesus. This book does that and so much more! \n\u003cem\u003eThe 5-Minute Family Devotional\u003c\/em\u003e will stir the hearts of your family to hunger after the Lord, helping you to grow in the knowledge of who He is and dwell in the goodness of our God! A must-have resource for parents and one I highly recommend!\" \n\u003cstrong\u003e--Jennifer Edewaard, author and Bible teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRust, Brittany\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBRITTANY RUST \u003c\/strong\u003eis a writer and Bible teacher with a passion for helping people know God and His Word. She's the founder and president of Truth x Grace Ministries, which provides online resources, events, and communities to help people grow in their faith. She and her family live in Colorado. Learn more about her and her ministry at BrittanyRust.com and on social media at: Instagram: @brittanyrust, Facebook: \/brittanyrustofficial, and Twitter: @brittany_rust.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921597923609,"sku":"SPTM-9781685391423","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8a651e29-8969-45c3-821a-b7d1d24504ea_1500x1500.jpeg.format.jpg?v=1784452935"},{"product_id":"the-bushcraft-essentials-field-guide-the-basics-you-need-to-pack-know-and-do-to-survive-in-the-wild-bushcraft-survival-skills","title":"The Bushcraft Essentials Field Guide: The Basics You Need to Pack, Know, and Do to Survive in the Wild (Bushcraft Survival Skills)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDave Canterbury is the coowner and supervising instructor at the Pathfinder School, which \n\u003ci\u003eUSA TODAY\u003c\/i\u003e named as one of the Top 12 Survival Schools in the United States. He has been published in \n\u003ci\u003eSelf Reliance Illustrated\u003c\/i\u003e, \n\u003ci\u003eNew Pioneer\u003c\/i\u003e, \n\u003ci\u003eAmerican Frontiersman\u003c\/i\u003e, and \n\u003ci\u003eTrapper's World\u003c\/i\u003e. Dave is the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eBushcraft 101\u003c\/i\u003e; \n\u003ci\u003eAdvanced Bushcraft\u003c\/i\u003e; and \n\u003ci\u003eThe Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLearn everything you need to know about outdoor survival so you can make it through any situation from top bushcraft expert and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dave Canterbury.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor years, Dave Canterbury has been teaching outdoor enthusiasts how to survive in the wild, and truly enjoy the experience. \n\u003ci\u003eThe Bushcraft Essentials Field Guide\u003c\/i\u003e distills these teachings into the key takeaways campers and hikers need to know when they're out in the woods. \n\u003cp\u003e\u003c\/p\u003eHow to start a fire. Where to build your shelter. What to put in your pack. Dave's advice is now right at your fingertips in the most accessible Bushcraft title to date. You can quickly flip and find answers to pressing questions about wilderness survival. From first aid to navigation to setting up camp, it's all provided in this small, portable book that's perfect whether you're on a day-hike, overnight, or multi-day trek. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Bushcraft Essentials Field Guide\u003c\/i\u003e is what you need to know when you need to know it and exactly what you need for your next outdoor adventure.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCanterbury, Dave\u003cbr\u003e\n\t\t\t\t\t\t\t\tDave Canterbury is the coowner and supervising instructor at the Pathfinder School, which \n\u003ci\u003eUSA TODAY\u003c\/i\u003e named as one of the Top 12 Survival Schools in the United States. 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(Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.\u003c\/p\u003e\nThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.\n\u003cp\u003e \u003c\/p\u003e\nTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\n\u003cp\u003e \u003c\/p\u003e\n\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e, author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, \u003ci\u003eUSA Today\u003c\/i\u003e, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.\n\u003cp\u003e \u003c\/p\u003e\nForeword writer \u003cb\u003eTracy L. Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"The message is loud and clear that our body is amazingly capable of knowing what it needs for nourishment, movement, and overall well-being. For many, these messages have been lost in the shuffle of everyday life and culture. As a physician (and human being), my hope is that people will institute this workbook to reconnect with our body's communication to support both physical and mental health.\" \u003cbr\u003e\u003cb\u003e--Gregory B. Dodell, MD\u003c\/b\u003e, Central Park Endocrinology, PC--Gregory B. Dodell, MD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse guide readers through the Intuitive Eating process with a level of care, detail, and expertise that only those who have dedicated their entire careers to this work can. With thoughtfulness and inclusivity evident throughout, the authors provide an expansive collection of exercises and activities that can benefit anyone with a goal of nourishing a better relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Ayana Habtemariam, MSW, RD, LDN\u003c\/b\u003e, nutrition therapist, certified Intuitive Eating counselor, and anti-oppression consultant--Ayana Habtemariam, MSW, RD, LDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As an internist who specializes in eating disorders, I have been recommending \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e for years. I'm thrilled that this beautiful second edition is now available. Incorporating vital themes from social justice to eating disorder recovery, Tribole and Resch offer compassionate, scientifically and medically sound, highly interactive, and immensely helpful resources for individuals, clinicians, families, and groups. Brilliant!\" \u003cbr\u003e\u003cb\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003c\/b\u003e, founder and medical director of the Gaudiani Clinic, and author of \u003ci\u003eSick Enough\u003c\/i\u003e--Jennifer L. Gaudiani, MD, CEDS-C, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Learning to implement the principles of Intuitive Eating presents challenges for many of us. \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is a valuable tool for individuals seeking additional support while striving to make peace with their relationship with food and body.\" \u003cbr\u003e\u003cb\u003e--Aaron Flores, RDN\u003c\/b\u003e, certified body trust specialist, and host of the \u003ci\u003eMen Unscripted \u003c\/i\u003epodcast--Aaron Flores, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch provide an invaluable resource which helps tether the reader to the understanding that eating is a mode of self-care, providing us with space for inner work that feels doable, not daunting. This workbook will help so many people defy diet culture once and for all!\" \u003cbr\u003e\u003cb\u003e--Sumner Brooks, MPH, RDN\u003c\/b\u003e, coauthor of \u003ci\u003eHow to Raise an Intuitive Eater\u003c\/i\u003e--Sumner Brooks, MPH, RDN\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"This comprehensive workbook is a gift for anyone looking to heal their relationship with food, whether you have prior experience with Intuitive Eating or are just learning about it here. The thoughtful updates in this new edition provide even stronger evidence against diet culture and its noxious views on weight and health--and in favor of treating our bodies with compassion. I'm grateful to Evelyn and Elyse for this resource.\" \u003cbr\u003e\u003cb\u003e--Christy Harrison, MPH, RD\u003c\/b\u003e, registered dietitian, journalist, and author of \u003ci\u003eThe Wellness Trap \u003c\/i\u003eand \u003ci\u003eAnti-Diet\u003c\/i\u003e--Christy Harrison, MPH, RD\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"It can feel daunting to heal your relationship with food and your body in a culture obsessed with diets and weight. This workbook provides the structure and support you need to finally break free. Further, the new chapter on social justice helps put your struggles with food and body image into context (your body is not the problem!), empowering you to stop fighting your body and start rejecting diet culture.\" \u003cbr\u003e\u003cb\u003e--Blair Burnette\u003c\/b\u003e, assistant professor at Michigan State University, and author of \u003ci\u003eThe Intuitive Eating Treatment Manual\u003c\/i\u003e--Blair Burnette\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Tribole and Resch continue to advance their pioneering work with the latest edition of \u003ci\u003eThe Intuitive Eating Workbook. \u003c\/i\u003eI am profoundly grateful for the insight that I am the expert of my own body, a lesson imparted through their significant contributions. This revelation has not only transformed my relationship with food, but also influenced my approach to activism in the field of eating disorders.\" \u003cbr\u003e\u003cb\u003e--Chevese Turner\u003c\/b\u003e, eating disorders and weight discrimination activist, speaker, author, and body liberation and recovery coach--Chevese Turner\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\" \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e is both a core pillar of eating disorder healing and a beacon of food freedom for all who've been held captive in the shadowy isolation of diet culture. This update integrates essential context for these body wars, gifted to us by thought leaders like Sonya Renee Taylor and Sabrina Strings, unpacking the impact of systems on a problem that's too long been relegated to individual culpability.\" \u003cbr\u003e\u003cb\u003e--Rebecca Eyre, LMHC\u003c\/b\u003e, licensed therapist; and former CEO of leading national eating disorder nonprofit, Project HEAL--Rebecca Eyre, LMHC\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Evelyn and Elyse are game-changing authors whose work impacts millions of lives. This practical and powerful workbook transforms the principles of Intuitive Eating into action. The paradigm of Intuitive Eating provides a lasting and sustainable anchor for a peaceful relationship with food, leaving behind the misery of dieting and weight cycling. I am so grateful for this liberating workbook, which expands upon the powerful foundation of Intuitive Eating. Highly recommended!\" \u003cbr\u003e\u003cb\u003e--Wendy Oliver-Pyatt, MD, FAED\u003c\/b\u003e, CEO and founder of Within Health and Galen Hope, and author of \u003ci\u003eQuestions and Answers on Binge Eating Disorders\u003c\/i\u003e--Wendy Oliver-Pyatt, MD, FAED\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\"Many people overeat due to stress, intense emotions--or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.\"--\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eIs stress and worry about food and your body taking the joy out of eating?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBased on the authors' groundbreaking and game-changing book, \u003ci\u003eIntuitive Eating\u003c\/i\u003e, this fully revised second edition of \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e shows you how to transform your relationship with food and change your life for the better.\u003c\/p\u003e\n\u003cp\u003eIn this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and \u003ci\u003etruly\u003c\/i\u003e enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.\u003c\/p\u003e\n\u003cp\u003eThis workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food!\u003c\/p\u003e\n\u003cp\u003eYou were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTribole, Evelyn\u003cbr\u003e\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, is author and coauthor of ten books, including \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eIntuitive Eating for Every Day\u003c\/i\u003e. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. \u003cbr\u003e\u003cbr\u003eThe media often seeks Tribole for her expertise, including a feature in \u003ci\u003eThe New York Times\u003c\/i\u003e. She's been on CNN, NBC's \u003ci\u003eToday Show\u003c\/i\u003e, MSNBC, Fox News, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eTen Percent Happier\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Tribole was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. \u003cbr\u003e\u003cbr\u003eTribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eResch, Elyse\u003cbr\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating, \u003c\/i\u003eand author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTylka, Tracy L\u003cbr\u003e\u003cb\u003eTracy Tylka, PhD\u003c\/b\u003e, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. 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Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. 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Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the most validating workbooks you will ever complete! This workbook sheds light on the struggle Black women have when it comes to self-love. Rachel teaches us how to reclaim a pure love for our whole selves by taking us on a journey full of witty humor, education, empowerment, and of course, love. The future you will thank you because this book will change the way you see yourself and other Black women. This is a workbook every Black woman needs in her life!\" \n\u003cstrong\u003e--Jelilat Williams, trauma therapist and faith coach, founder of The Lived Verse\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eSelf-Love Workbook for Black Women\u003c\/em\u003e was written with an unapologetic acknowledgment of the Black woman's duty to unburden her heart by dismantling all forms of oppressive barriers and unshackle from unrequited love to access her holistic healing. Rachel Johnson leverages her therapeutic resources and knowledge of Black women's lived experiences to provide a resource for self-healing and repair. Advocating for the longing of her innermost being, the Black woman can access this text and its beautifully methodical and medicinal instructions to walk along her side through this passage to her true love, Her!\" \n\u003cstrong\u003e--Keturah Cohren-Albright, MFT, MSW\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Rachel's \n\u003cem\u003eSelf-Love Workbook for Black Women\u003c\/em\u003e speaks unapologetically to Black women with a wise and compassionate voice. The exercises are effective, practical, and fun to do. Johnson takes what can sometimes feel like heavy and big concepts in personal development and breaks them down to bite-size sections so you can really take the information in. I would recommend this book to all my healing hotties out there!\" \n\u003cstrong\u003e--Shelah Marie, author of \u003cem\u003eA Positive You: A Personal Growth Journal for Women\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eJohnson, Rachel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRACHEL JOHNSON, LMSW, MFT, \u003c\/b\u003e is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. 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When she is not there, she is busy developing new courses and teaching massage therapists continuing education classes at the Massage Innovation Network for Therapists\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It may not be the same as going to school to become a massage therapist, but this is about as close as it gets, and without all the headache. Ashley Dwyer weaves in simple, \n\u003cstrong\u003estraightforward directions with the expertise of professional-level massage techniques\u003c\/strong\u003e every couple needs to know to relax, ease pain, and grow closer together.\" \n\u003cstrong\u003e--Savanna Bell, LMT, My Massage World (MyMassageWorld.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As an aromatherapist who knows a lot about essential oils and little about massage, this book explains the whole process of massage in a way that is very easy to understand. Whether you are a massage therapist looking for some new techniques, or just your average joe looking to help your partner out, this book is for you.\" \n\u003cstrong\u003e--Shilah Roethel, Head of Strategic Partnerships at Simply Earth (simplyearth.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I spend my time encouraging the public to start doing massage for friends and family, and was beyond excited that Ashley had written an easy-to-use and insightful guide that's suitable for anyone to get started. As a fellow educator and fan of her teaching, I'm so happy that she's given everyday people a chance to begin exploring our world of touch intimacy and communication safely.\" \n\u003cstrong\u003e--Robert Gardner, LMT, LMTI and CEP\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDiscover a deeper connection with your partner through the healing power of massage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere's nothing like the stress-relieving, mood-lifting comfort of physical touch to bring out the best in your relationship. 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He has worked as a consultant, researcher, writer, and speaker; is the author of \n\u003ci\u003eWeb-Based Training Cookbook\u003c\/i\u003e; and has written for \n\u003ci\u003eForbes\u003c\/i\u003e and \n\u003ci\u003eUS News and World Report\u003c\/i\u003e. He has advised many organizations, including IBM, Apple, GE, Kraft, Cisco, Exxon, 3M, Microsoft, and the Department of Defense.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life. The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn accessible, practical, step-by-step how-to guide that supplements \u003ci\u003eGetting Things Done\u003c\/i\u003e by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eThe incredible popularity of \n\u003ci\u003eGetting Things Done\u003c\/i\u003e revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. 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Tinx's wit and candor have established her as a resounding voice for women, with her uniquely engaging and empathetic approach to content resonating with millions. From her satirical \"Rich Mom\" content and takes on pop culture, to her theories on sex, dating, and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion, and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, \n\u003ci\u003eIt's Me Tinx, \u003c\/i\u003e sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. 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Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what fulfills you, and have fun along the way. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Shift\u003c\/i\u003e, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision-making and relationships. \n\u003cp\u003e\u003c\/p\u003eThrough her own stories, from the good to the bad, Tinx helps you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx teaches you how to do both at the same time. 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From her satirical \"Rich Mom\" content and takes on pop culture, to her theories on sex, dating, and relationships, and her honest reviews and recommendations of everything from food and restaurants to beauty, fashion, and lifestyle products, Tinx possesses an effortless ability to capture the cultural zeitgeist. Tinx has cultivated a devoted fanbase of those who come for her expert advice, often given with her famous mini mic in hand, and to have a great laugh at the same time. In 2022, Tinx launched her podcast and live call-in radio show with SiriusXM, \n\u003ci\u003eIt's Me Tinx, \u003c\/i\u003e sharing everything her followers have come to know and love about her content while offering an intimate glimpse into her life. 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Bennett, author of \n\u003ci\u003eThe Book of Virtues\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This newly revised edition includes updated stories, ... insights from Sandra Covey, and wisdom for navigating the challenges of modern day digital culture. Rooted in the 7 habits that have transformed the lives of millions, the book is filled with anecdotes from Covey's own family along with those of countless other families in every stage of life\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eThe 7 Habits of Highly Effective Families\u003c\/i\u003e is Stephen R. Covey's newly revised and updated paperback edition of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that offers precious lessons in creating and sustaining a strong family culture in a turbulent world.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn his first major work since \n\u003ci\u003eThe 7 Habits of Highly Effective People\u003c\/i\u003e, Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary--that confront all families and strong communities. By offering revealing anecdotes about ordinary people as well as helpful suggestions about changing everyday behavior, \n\u003ci\u003eThe 7 Habits of Highly Effective Families\u003c\/i\u003e shows how and why to have family meetings, the importance of keeping promises, how to balance individual and family needs, and how to move from dependence to interdependence. \n\u003ci\u003eThe 7 Habits of Highly Effective Families\u003c\/i\u003e is an invaluable guidebook to the welfare of families everywhere. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCovey, Stephen R\u003cbr\u003e\n\u003cb\u003eStephen R. Covey\u003c\/b\u003e (1932-2012)--recognized by Time magazine as one of America's twenty-five most influential people--was the author of best-selling books including \n\u003ci\u003eThe 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Families, First Things First\u003c\/i\u003e, and \n\u003ci\u003eThe 8th Habit\u003c\/i\u003e. He was chairman of the FranklinCovey Company and lived with his wife Sandra in Provo, Utah.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCovey, Sandra M\u003cbr\u003e\n\u003cb\u003eSandra Covey\u003c\/b\u003e, the wife of Stephen Covery, who \n\u003cb\u003e \u003c\/b\u003e\n\u003ci\u003eTime\u003c\/i\u003e magazine deemed one of America's twenty-five most influential people, lives in Provo, Utah. The couple has three children.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51921632428313,"sku":"SPTM-9781250857774","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c3b41216-e333-4628-a6c5-395b52da02e3_1500x1500.jpeg.format.jpg?v=1784453574"},{"product_id":"how-to-break-up-with-your-phone-revised-edition-the-30-day-digital-detox-plan","title":"How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCatherine Price\u003c\/b\u003e is an author, speaker, consultant, and health and science journalist. Her work has appeared in a multitude of publications including \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eThe Washington Post\u003c\/i\u003e, and \n\u003ci\u003ePopular Science, \u003c\/i\u003eand she also runs the newsletter-turned-podcast \n\u003ci\u003eHow to Feel Alive\u003c\/i\u003e. Her speaking engagements include TED, the Aspen Ideas Festival, and SXSW. Catherine is also the author of \n\u003ci\u003eVitamania\u003c\/i\u003e, \n\u003ci\u003eMindfulness: A Journal\u003c\/i\u003e, \n\u003ci\u003eThe Big Sur Bakery Cookbook\u003c\/i\u003e, and \n\u003ci\u003eThe Power of Fun.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I wrote \n\u003ci\u003eThe Anxious Generation\u003c\/i\u003e to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book. \n\u003ci\u003eHow to Break Up with Your Phone\u003c\/i\u003e is deeply researched, yet playful. It is hard hitting but will touch your heart gently. Above all, it will help you regain your attention, your time, and your life in just thirty days. If you are a human being and you own a smartphone, you need this book.\" \n\u003cb\u003e--Jonathan Haidt, Thomas Cooley Professor of Ethical Leadership, New York University-Stern School of Business, and #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Anxious Generation\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"The Marie Kondo of brains . . . for the first time in a long time, I'm starting to feel like a human again.\" \n\u003cb\u003e--Kevin Roose, \u003ci\u003eThe New York Times\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"A slim, insight-packed volume that's both a primer on the toll smartphone overuse can take on our mental and physical health, and a practical manual for a 30-day reset designed to put you on a path to moderation, this is a book whose message couldn't feel more timely, or more urgent. (No, really: after finishing the whole thing in one horrified sitting, I immediately pre-ordered 3 more copies for friends and family.)\" \n\u003cb\u003e--Sarah Karnasiewicz, \u003ci\u003eHealth\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\"Price dissects the way her phone has impacted her personal and professional lives, and gives practical advice on how to forge a healthier relationship with technology--without the fear mongering.\" \n\u003cb\u003e\u003cb\u003e--\u003ci\u003eRefinery29\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"The most important book I've read in years. Life-changing.\" \n\u003cb\u003e--Sali Hughes, The Pool \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Could be one of the most important books to be published in recent times.\" \n\u003cb\u003e--9Honey\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"To design a more joyful life includes reframing some of our old perceptions and habits. Almost no single thing in modern life deserves a reframe more than the smartphone. In \n\u003ci\u003eHow To Break Up with Your Phone\u003c\/i\u003e, Price offers an accessible and clever way to accomplish that reframe and discover more time and energy for a better life.\" \n\u003cb\u003e--Dave Evans, coauthor of \u003ci\u003eDesigning Your Life\u003c\/i\u003e and adjunct lecturer in the Product Design Program, Stanford University\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Price's book is an invaluable guide of how--in the author's own words--to turn your phone back into a tool, not a temptation. In these dopamine-drenched days of the smartphone era, hours can be lost to the mindless scroll. Price's easily digestible tome is practical, not preachy, and a must-have for even the worst phubber.\" \n\u003cb\u003e--Pandora Sykes, journalist and former Fashion Features Editor at \u003ci\u003eThe Sunday Times Style\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Fascinating, entertaining and extremely timely. Your phone is an abusive partner--get rid now.\" \n\u003cb\u003e--Will Storr, author of \u003ci\u003eSelfie \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNATIONAL BESTSELLER - Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"If you are a human being and you own a smartphone, you need this book.\"--Jonathan Haidt, author of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Anxious Generation\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDo you feel addicted to your phone? Do you frequently pick it up \"just to check,\" only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling--and failed? If so, this book is your solution. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eHow to Break Up with Your Phone\u003c\/i\u003e, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up--and then making up--with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. \n\u003cp\u003e\u003c\/p\u003eNow fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. \n\u003cp\u003e\u003c\/p\u003eAlso newly expanded is \n\u003ci\u003eHow to Break Up with Your Phone\u003c\/i\u003e's life-changing, evidence-based 30-day plan that will guide you--and your friends and family--through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. \n\u003cp\u003e\u003c\/p\u003eWhether you're seeking refuge from an exhausting news cycle or you're concerned about the negative effects of social media, \n\u003ci\u003eHow to Break Up with Your Phone \u003c\/i\u003eoffers practical solutions. It's guaranteed to help you put down your phone--and come back to life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921633247513,"sku":"SPTM-9780593837160","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/57330945-f112-46e4-b273-fe3b38525342_1500x1500.jpeg.format.jpg?v=1784453590"},{"product_id":"crying-in-h-mart-a-memoir","title":"Crying in H Mart: A Memoir","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003e\u003cb\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e NOTABLE BOOK OF THE YEAR - \u003c\/b\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003c\/b\u003e \u003ci\u003eThe New York Times, Time, \u003c\/i\u003eNPR\u003ci\u003e, Washington Post, Vogue\u003c\/i\u003e, \u003ci\u003e\u003cb\u003eEntertainment Weekly, Good Morning America, \u003c\/b\u003e Philadelphia Inquirer, Goodreads, BuzzFeed\u003c\/i\u003e\u003cb\u003e, and more \u003cb\u003e\u003cb\u003e-\u003c\/b\u003e One of President Obama's Favorite Books of the Year \u003cb\u003e-\u003c\/b\u003e One of The Smithsonian's Ten Best Books About Food of the Year\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Michelle Zauner has written a book you experience with all of your senses: sentences you can taste, paragraphs that sound like music. She seamlessly blends stories of food and memory, sumptuousness and grief, to weave a complex narrative of loyalty and loss.\" \n\u003cb\u003e--Rachel Syme, \u003ci\u003eNew Yorker \u003c\/i\u003eWriter\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"I read \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e with my heart in my throat. In this beautifully written memoir, Michelle Zauner has created a gripping, sensuous portrait of an indelible mother-daughter bond that hits all the notes: love, friction, loyalty, grief. All mothers and daughters will recognize themselves--and each other--in these pages.\" \n\u003cb\u003e--Dani Shapiro, author of \u003ci\u003eInheritance\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\"A warm and wholehearted work of literature, an honest and detailed account of grief over time, studded with moments of hope, humor, beauty, and clear-eyed observation. This story is a nuanced portrayal of a young person grappling with what it means to embody familial and cultural histories, to be fueled by creative pursuits, to examine complex relationships with place, and to endure the acute pain of losing a parent just on the other side of a tumultuous adolescence . . . \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e is not to be missed.\" \n\u003cb\u003e\u003cb\u003e--\u003ci\u003eThe Seattle Times\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e \"A profound, timely exploration of terminal illness, culture and shared experience . . . Zauner has accomplished the unthinkable: a book that caters to all appetites. She brings dish after dish to life on the page in a rich broth of delectable details [and] offers remarkably prescient observations about otherness from the perspective of the Korean American experience. \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e will thrill Japanese Breakfast fans and provide comfort to those in the throes of loss while brilliantly detailing the colorful panorama of Korean culture, traditions and food.\" \n\u003cb\u003e\u003ci\u003e\u003cb\u003e--\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e\u003c\/b\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eCrying in H Mart \u003c\/i\u003epowerfully maps a complicated mother-daughter relationship . . . Zauner writes about her mother's death [with] clear-eyed frankness . . . The book is a rare acknowledgement of the ravages of cancer in a culture obsessed with seeing it as an enemy that can be battled with hope and strength. Zauner plumbs the connections between food and identity . . . her food descriptions transport us to the table alongside her. What \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e reveals is that in losing her mother and cooking to bring her back to life, Zauner became herself.\" \n\u003cb\u003e\u003cb\u003e--NPR\u003c\/b\u003e\u003ci\u003e\u003cbr\u003e \u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e \"Zauner's storytelling is impeccable. Memories are rendered with a rich immediacy, as if bathed in a golden light. Zauner is also adept at mapping the contradictions in her relationship with, and perception of, her mother. The healing, connective power of food reverberates in nearly every chapter of this coming-of-age story, [in] sensuous descriptions . . . Heartfelt, searching, wise.\" \n\u003cb\u003e\u003cb\u003e--AV Club\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Crying in H Mart is a wonder: A beautiful, deeply moving coming-of-age story about mothers and daughters, love and grief, food and identity. It blew me away, even as it broke my heart.\" \n\u003cb\u003e\u003ci\u003e-\u003c\/i\u003eAdrienne Brodeur, \u003ci\u003e author of Wild Game: My Mother, Her Lover, and Me \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"The book's descriptions of jjigae, tteokbokki, and other Korean delicacies stand out as tokens of the deep, all-encompassing love between Zauner and her mother . . . Zauner's frankness around death feels like an unexpected yet deeply necessary gift.\" \n\u003cb\u003e--\u003ci\u003eVogue \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A candid, moving tribute to her mother, to her identity, and to our collective desire for connection in this often alienating world...Zauner's writing is powerful in its straight-forwardness, though some turns of phrases are as beautiful as any song lyric... but it is her ability to convey how her mother's simple offering of a rice snack was actually an act of the truest love that leaves the most indelible impression.\" \n\u003cb\u003e--Refinery 29\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e is palpable in its grief and its tenderness, reminding us what we all stand to lose.\" \n\u003cb\u003e--\u003ci\u003eVulture \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Incandescent.\" \n\u003cb\u003e--\u003ci\u003eElectric Lit\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Poignant . . . A tender, well-rendered, heart-wrenching account of the way food ties us to those who have passed. The author delivers mouthwatering descriptions of dishes like pajeon, jatjuk, and gimbap, and her storytelling is fluid, honest, and intimate. When a loved one dies, we search all of our senses for signs of their presence. Zauner's ability to let us in through taste makes her book stand out--she makes us feel like we are in her mother's kitchen, singing her praises.\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--Kirkus Reviews\u003c\/i\u003e (starred review)\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Lyrical... Earnest... Zauner does a good job capturing the grief of losing a parent with pathos. Fans looking to get a glimpse into the inner life of this megawatt pop star will not be disappointed.\" \n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMICHELLE ZAUNER is best known as a singer and guitarist who creates dreamy, shoegaze-inspired indie pop under the name Japanese Breakfast. She has won acclaim from major music outlets around the world for releases like \n\u003ci\u003ePsychopomp\u003c\/i\u003e (2016) and \n\u003ci\u003eSoft Sounds from Another Planet\u003c\/i\u003e (2017).\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER - From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American--\"in losing her mother and cooking to bring her back to life, Zauner became herself\" (NPR). - CELEBRATING OVER ONE YEAR ON THE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER LIST\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eIn this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. \n\u003cp\u003e\u003c\/p\u003eAs she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. \n\u003cp\u003e\u003c\/p\u003eVivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, \n\u003ci\u003eCrying in H Mart\u003c\/i\u003e is a book to cherish, share, and reread.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Vintage","offers":[{"title":"Default Title","offer_id":51921640227097,"sku":"SPTM-9781984898951","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d9522e43-a792-433d-a510-7ba1166939ff_1500x1500.jpeg.format.jpg?v=1784453663"},{"product_id":"the-5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","title":"The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher.\" \n\u003cstrong\u003e-- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast \u003cem\u003eEveryday Buddhism: Making Everyday Better\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. \n\u003cem\u003eThe Five-Minute Mindfulness\u003c\/em\u003e Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life.\" \n\u003cstrong\u003e--Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e is a great tool for practicing mindfulness. Noah Rasheta presents mindfulness in such a simple yet meaningful manner. This journal is a powerful tool to become more introspective and contemplative.\" \n\u003cstrong\u003e--Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind Calm in the Chaos with Just 5 Minutes a Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeeling overwhelmed by endless to-dos or a racing mind? \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e makes real change possible, no matter how busy you are. Join thousands of readers who've discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Sets This Journal Apart?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant, Practical Mindfulness: \u003c\/strong\u003eShort, impactful prompts--each designed for busy mornings, work breaks, or nighttime reflection--help you shift from anxious to calm in five minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Self-Discovery: \u003c\/strong\u003eCreative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace That Supports You: \u003c\/strong\u003eLined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUplifting Visuals: \u003c\/strong\u003e Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart transforming your mindset--one day, one prompt, one page at a time with \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRasheta, Noah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOAH RASHETA\u003c\/b\u003e is a Buddhist teacher, lay minister, and author, as well as the host of the podcast \u003ci\u003eSecular Buddhism\u003c\/i\u003e. 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This book will make even the most long-standing couples fall in love all over again.\" \n\u003cstrong\u003e--Kelly Gonsalves, Sex and Relationships Editor at mindbodygreen\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book offers couples a playful way of reflecting on what they know about one another, what they think they know, and what they have yet to learn. Alicia Muñoz knows how to make working on your relationship feel like fun, and it has helped me improve the way I spend time with my own life partner. It will help you spot your own mental blind spots about each other and address them in an engaging and easy way. 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This book provides adults with a natural way to talk with children about feelings and hands-on mindfulness activities that are not only fun to practice but help develop children's ability to deal with their big feelings.\" \n\u003cstrong\u003e--Rachel Trask, parent and registered counselor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Here is a book for parents, teachers, and counselors. Sharon's tips are practical and child-friendly. I like the inclusion of 'too excited' as one of the big feelings for children to learn ways to channel the energy.\" \n\u003cstrong\u003e--Sarina Kot, PhD, registered psychologist and registered play therapist-supervisor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sharon has created a supportive and memorable collection of exercises to help children navigate their own biology. 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A must-have book for any family and therapist.\" \n\u003cstrong\u003e--Sarah Fenrich, occupational therapist and sleep coach for kids\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHelp kids get through big feelings with mindfulness activities for ages 5 to 7 \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's normal for kids to experience feelings so big that they're hard to manage! Everyone feels angry sometimes--or sad, or excited! 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She created the award-winning website The Work at Home Woman (www.theworkathomewoman.com) as a resource to help other women explore work-at-home opportunities and launch their own home-based careers. She is frequently quoted and interviewed by major media outlets, including CNN, MSN Money, Huffington Post, and Women's Day Magazine.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Holly Hanna's book is \n\u003cstrong\u003etime management magic\u003c\/strong\u003e! Implementing these simple, yet effective, strategies, tools, and methods will give you back the gift of time that is so easily lost in the mix of work, parenthood, and life. From attacking your inbox to organizing, prioritizing, and remembering yourself in the mix, each strategy will give you \n\u003cstrong\u003ethe perfect rhythm to a once chaotic day\u003c\/strong\u003e... which, happily for me, includes running once again.\" \n\u003cstrong\u003e--Courtney Stich, Writer\/ Founder of The Running Mama (www.therunningmama.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a world where moms are expected to be Superwoman, Holly Reisem Hanna delivers a \n\u003cstrong\u003epractical and real-life strategy\u003c\/strong\u003e for harmonizing family and work when time is a precious commodity. This book is for anyone who wishes they could make more of the 24 hours they have in a day.\" \n\u003cstrong\u003e--Abbey Fatica, Author of \u003cem\u003eMindful Over Mindless: How to Say YES to Yourself in 7 Simple Steps\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If your ironic struggle in life is that you don't even have time to learn better time-management skills, this is the book for you! As the title promises, \n\u003cem\u003eTime Management in 20 Minutes a Day\u003c\/em\u003e is packed with easy-to-implement strategies that \n\u003cstrong\u003eoptimize your productivity in bite-sized increments\u003c\/strong\u003e of time. Holly's uniquely modern approach to organization will have you conquering your daily tasks in no time!\" \n\u003cstrong\u003e--Corrie Alexander, founder of The Fit Careerist (thefitcareerist.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo-nonsense time management in no time.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLearning to manage your time doesn't have to take a lot time. Filled with practical advice for everybody, \u003ci\u003eTime Management in 20 Minutes a Day\u003c\/i\u003e makes increasing your productivity and getting the most out of every day a snap.\u003c\/p\u003e\n\u003cp\u003eSprinkled with bite-sized lessons and personal anecdotes, \u003ci\u003eTime Management in 20 Minutes a Day\u003c\/i\u003e introduces strategic changes geared to help you improve your daily life. 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She created the award-winning website The Work at Home Woman (www.theworkathomewoman.com) as a resource to help other women explore work-at-home opportunities and launch their own home-based careers. She is frequently quoted and interviewed by major media outlets, including CNN, MSN Money, Huffington Post, and Women's Day Magazine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921642488089,"sku":"SPTM-9781641520355","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f1fb69c3-c7b3-4ec4-a5ca-3b4635c77411_1500x1500.jpeg.format.jpg?v=1784453700"},{"product_id":"understanding-bipolar-disorder-the-essential-family-guide","title":"Understanding Bipolar Disorder: The Essential Family Guide","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAIMEE DARAMUS, PsyD, \u003c\/b\u003e is a licensed clinical psychologist and college professor who specializes in the treatment of chronic mental illness. 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This is a treasure trove of useful knowledge that is written to be accessible and enlightening.\" \n\u003cstrong\u003e--Aaron Karmin, LCPC, Author of \u003cem\u003eAnger Management Workbook for Men\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eUnderstanding Bipolar Disorder\u003c\/em\u003e is an important and valuable text. Dr. Daramus gives practical tips for treatment planning, communication, and resolving conflicts. She also makes the science of bipolar disorder understandable so individuals and families can use that information to participate in treatment decisions. In presenting an ideal of best care practices, she also points out that it is normal and okay to experience a range of feelings and expectations when learning how to manage moods. \n\u003cem\u003eUnderstanding Bipolar Disorder\u003c\/em\u003e helps family members help each other.\" \n\u003cstrong\u003e--Les White, Psy.D., Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a fantastic reference for people diagnosed with bipolar spectrum disorders, their families and friends, and anyone wanting a better understanding of the subject. The information is thorough without being overwhelming. Dr. Daramus provides a calm, clear, and practical voice throughout. I would absolutely recommend this book.\" \n\u003cstrong\u003e--Dr. Lauren Steinhart, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA compassionate approach to understanding and supporting loved ones with bipolar disorder\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible. \u003ci\u003eUnderstanding Bipolar Disorder\u003c\/i\u003e answers those questions and offers helpful guidance with essential information, practical strategies, and support for families of people suffering from bipolar disorder.\u003c\/p\u003e\n\u003cp\u003eLearn about what bipolar is, how it's diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. You'll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family's stress levels to prevent emotional burnout.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eUnderstanding Bipolar Disorder\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRelatable anecdotes\u003c\/b\u003e--Read about what it's like to have bipolar disorder and to live with someone who has it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamily friendly activities\u003c\/b\u003e--Explore exercises and questions you can work through together so you can learn how to best support your loved one with bipolar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTools for thriving together\u003c\/b\u003e--Discover tools that help you flourish as a family, including advice for getting ahead of moods, setting boundaries, maintaining healthy relationships, self-care, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTake the first step toward understanding and managing bipolar disorder--together.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDaramus, Aimee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAIMEE DARAMUS, PsyD, \u003c\/b\u003e is a licensed clinical psychologist and college professor who specializes in the treatment of chronic mental illness. She teaches psychology at Harold Washington College in Chicago, Illinois. Aimee also writes and speaks about the treatment of mental illness, including the use of virtual reality, therapeutic applications of video games, and using pop culture in therapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51921643274521,"sku":"SPTM-9781647390006","price":25.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/410e16b7-d2fe-437b-8f21-61d41fe64bb3_1500x1500.jpeg.format.jpg?v=1784453718"},{"product_id":"food-of-the-gods-the-search-for-the-original-tree-of-knowledge-a-radical-history-of-plants-drugs-and-human-evolution","title":"Food of the Gods: The Search for the Original Tree of Knowledge a Radical History of Plants, Drugs, and Human Evolution","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Deserves to be the modern classic on mind-altering drugs and hallucinogens.\" \n\u003cb\u003e--\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Terence McKenna is the most important--and most entertaining--visionary scholar in America.\" \n\u003cb\u003e--Tom Robbins\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"The culture's foremost spokesperson for the psychedelic experience . . . Those who know and enjoy Joseph Campbell's work will almost certainly appreciate McKenna.\" \n\u003cb\u003e--\u003ci\u003eL.A. Weekly\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"An eloquent proposal for recovering something vital--a sense of the sacred, the transcendent, the Absolute--before it's too late.\" \n\u003cb\u003e--Larry Dossey, M.D., author of \u003ci\u003eMeaning \u0026amp; Medicine\u003c\/i\u003e, \u003ci\u003eRecovering the Soul\u003c\/i\u003e, and \u003ci\u003eSpace, Time \u0026amp; Machine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCopyright date 1992.;Bantam new age books--Spine.;Includes bibliographical references (p. 293-299) and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTerence McKenna\u003c\/b\u003e, author and explorer, traveled the world to work and live with shamans. He added to their shared knowledge of rituals his own efforts to preserve the plants used in these ceremonies. Co-author of \n\u003ci\u003eThe Invisible Landscape\u003c\/i\u003e and \n\u003ci\u003ePsilocybin: The Magic Mushroom Grower's Guide\u003c\/i\u003e, Terence mesmerized his many lecture audiences with tales of science and shamanism. He was co-manager of a botanical garden in Hawaii for endangered tropical plants. He died in 2000.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"Deserves to be the modern classic on mind-altering drugs and hallucinogens.\"--\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eEthnobotanist Terence Mckenna, hailed by Tom Robbins as \"the most important--and most entertaining--visionary scholar in America,\" explores humanity's symbiotic relationship with spirits, tobacco, marijuana, opium, psilocybin, and more, from prehistoric times to today.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhy, as a species, are humans so fascinated by altered states of consciousness? Can altered states reveal something to us about our origins and our place in nature? \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eFood of the Gods\u003c\/i\u003e, Terence McKenna's research on man's ancient relationship with chemicals opens a doorway to the divine, and perhaps a solution for saving our troubled world. McKenna provides a revisionist look at the historical role of drugs in the East and the West, from ancient spice, sugar, and rum trades to marijuana, cocaine, synthetics, and even television--illustrating the human desire for the \"food of the gods\" and the powerful potential to replace abuse of illegal drugs with a shamanic understanding, insistence on community, reverence for nature, and increased self-awareness.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Bantam","offers":[{"title":"Default Title","offer_id":51921643766041,"sku":"SPTM-9780553371307","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/dddb79ac-0aea-4a50-85b2-ae1d53c29156_1500x1500.jpeg.format.jpg?v=1784453723"},{"product_id":"be-calm-proven-techniques-to-stop-anxiety-now","title":"Be Calm: Proven Techniques to Stop Anxiety Now","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJILL P. WEBER, PhD\u003c\/b\u003e, is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety. She also writes a blog for \n\u003ci\u003ePsychology Today\u003c\/i\u003e and has appeared as a psychology expert in \n\u003ci\u003eUSA Today\u003c\/i\u003e, \n\u003ci\u003eWashington Post\u003c\/i\u003e, and CNN. Dr. Weber is the author of \n\u003ci\u003eThe Relationship Formula Series\u003c\/i\u003e, including \n\u003ci\u003eBuilding Self-Esteem\u003c\/i\u003e, and \n\u003ci\u003eGetting Close to Others\u003c\/i\u003e. For more information, see www.DrJillWeber.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eBe Calm\u003c\/em\u003e is a must-read for anyone who struggles with anxiety. Dr. Weber masterfully distills evidence-based strategies for treating anxiety disorders into a delightful and readable book. This book is filled with expert approaches that offer something for everyone. Whether you are someone who is new to therapeutic methods or already knowledgeable about anxiety techniques, \n\u003cem\u003eBe Calm\u003c\/em\u003e offers strategies that engage everyone. It's a book that can be read again and again, with relatable illustrative examples. If anxiety plays a role in your life and you would like to learn to better manage it, this book is the guide you need. As a practicing psychiatrist, I will definitely recommend this book as a resource to patients. Thank you to Dr. Weber, for giving us a compendium of tools to help us, well, be calm!\" \n\u003cstrong\u003e--Emily Aron, MD, Assistant Professor of Clinical Psychiatry, Medstar Georgetown University Hospital\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eBe Calm\u003c\/em\u003e, Dr. Weber gives step-by-step instructions for implementing effective strategies for reducing anxiety and for getting more out of life. Her compassionate voice and relatable examples make it clear that she understands the many ways anxiety can take over and affect our health and relationships. A wealth of research-based and real-world-tested approaches are presented in a clear, digestible format. Best of all, Dr. Weber takes on the common challenges that tend to get in the way of implementing self-help programs, and shows readers how to build strong and healthy habits for managing anxiety permanently.\" \n\u003cstrong\u003e-- David A. F. Haaga, Ph.D., Professor of Psychology, American University\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eBe Calm\u003c\/em\u003e is a life preserver for those feeling trapped in the rough, seemingly uncontrollable seas of the anxiety experience. Dr. Weber systematically breaks down the components of anxiety, teaching the reader in clear, everyday language not only what contributes to it but, most important, how to combat it in actionable, effective ways.\" \n\u003cstrong\u003e--Andrea Bonior, Ph.D., columnist and host of \"Baggage Check\" for The Washington Post, and author of \u003cem\u003ePsychology: Essential Thinkers, Classic Theories\u003c\/em\u003e, and \u003cem\u003eHow They Inform Your World\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is excellent for anyone whose life is impacted or constricted by anxiety. It is warm, accessible and useful, teaching people concrete ways to change their thoughts and behaviors, using empirically supported techniques. I will be recommending it to friends and clients alike.\" \n\u003cstrong\u003e--Samantha Rodman, PhD, author, and founder ofdrpsychmom.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you are ready to take charge of your anxiety, please give yourself the gift of \n\u003cem\u003eBe Calm\u003c\/em\u003e. Dr. Weber has written a comprehensive, user-friendly guide for addressing the thoughts, feelings, and behaviors that create and maintain anxiety. With wisdom and compassion, she offers specific strategies for leading a more peaceful, empowered life.\" \n\u003cstrong\u003e--Tanie Miller Kabala, Ph.D, author of \u003cem\u003eThe Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you struggle with anxiety, read \n\u003cem\u003eBe Calm\u003c\/em\u003e. It offers effective techniques for reducing anxiety, but what makes this book special is the way it is laid out. It allows you to easily find and turn to the guidance you need at any point along your journey. Reading this book is like personally consulting with Dr. Weber, an experienced professional guide who can finally help you to be calm.\" \n\u003cstrong\u003e--Leslie Becker-Phelps, Ph.D. author of \u003cem\u003eInsecure in Love\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eManage anxiety anytime and anywhere with simple, practical strategies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. \u003ci\u003eBe Calm\u003c\/i\u003e empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.\u003c\/p\u003e\n\u003cp\u003eLearn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared.\u003c\/p\u003e\n\u003cp\u003eThis easy, accessible self help guide includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-navigate layout\u003c\/b\u003e--Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProven methods\u003c\/b\u003e--Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSupportive journaling\u003c\/b\u003e--Find greater insight with interactive \"Go Deeper\" journaling prompts that take therapeutic strategies to the next level.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFind relief from anxiety and open the door to a happier, more fulfilling life with \u003ci\u003eBe Calm\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWeber, Jill\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJILL P. WEBER, PhD\u003c\/b\u003e, is a clinical psychologist in private practice in Washington, D.C. working with people managing varying degrees of anxiety. She also writes a blog for \u003ci\u003ePsychology Today\u003c\/i\u003e and has appeared as a psychology expert in \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eWashington Post\u003c\/i\u003e, and CNN. Dr. Weber is the author of \u003ci\u003eThe Relationship Formula Series\u003c\/i\u003e, including \u003ci\u003eBuilding Self-Esteem\u003c\/i\u003e, and \u003ci\u003eGetting Close to Others\u003c\/i\u003e. 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Joree is the host of the podcast Journey Forward with Joree Rose and has authored two mindfulness books, \n\u003ci\u003eSquirmy Learns to be Mindful\u003c\/i\u003e and \n\u003ci\u003eMindfulness, It's Elementary\u003c\/i\u003e. Visit her online at JoreeRose.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If there was ever a time to cultivate and deepen your gratitude practice, it is now! Joree Rose's new book, \n\u003cem\u003eA Year of Gratitude\u003c\/em\u003e, serves as a fantastic guide to help us harness this awareness in daily practices of gratitude. I recommend this book to anyone who wants to experience life through a more positive and mindful lens.\" \n\u003cstrong\u003e--Alexandra H. Solomon, PhD, Clinical Assistant Professor and Licensed Clinical Psychologist at Northwestern University and Best-selling Author of \u003cem\u003eLoving Bravely\u003c\/em\u003e and \u003cem\u003eTaking Sexy Back\u003c\/em\u003e \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Want to be happier? Gratitude is key. The best way to develop it is to practice it daily, which is exactly what Joree's latest book lays out--the best ways to develop a daily practice, for a healthier, happier you! Run. Don't walk. Go order your copy now!\" \n\u003cstrong\u003e--Dr. John Schinnerer, Relationship Coach and Host of The Evolved Caveman Podcast \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eA Year of Gratitude\u003c\/em\u003e contains all the guidance and tools you'll need to find goodness in each day. This resourceful book provides 365 simple and creative ways to become more present, grateful and calm no matter what life throws your way.\" \n\u003cstrong\u003e--Mindy Boccio, MPH, Behavior Change Consultant and Trainer \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e365 Daily reflections, affirmations, and meditations for fostering gratitude year-round \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. \u003cem\u003eA Year of Gratitude\u003c\/em\u003e is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. \u003c\/p\u003e\n\u003cp\u003eExplore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized bits of gratitude\u003c\/strong\u003e-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of inspiration\u003c\/strong\u003e-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eInvite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRose, Joree\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJOREE ROSE, MA, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, and speaker. Joree is the host of the podcast Journey Forward with Joree Rose and has authored two mindfulness books, \u003ci\u003eSquirmy Learns to be Mindful\u003c\/i\u003e and \u003ci\u003eMindfulness, It's Elementary\u003c\/i\u003e. 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Her philosophy has been adopted by celebrities, Olympic athletes, and over 20,000 households. She is the primary nutritionist and a recipe contributor for Carrie Underwood's fit52 platform. Clark is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum. She lives in Tennessee with her husband and four daughters.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCo-author of The Wellness Remodel With a foreword by Carrie Underwood\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of \u003ci\u003eThe Wellness Remodel\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.\"--Carrie Underwood, from the foreword\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eAs a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark knows that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. And it doesn't have to mean completely overhauling your life. \n\u003cp\u003e\u003c\/p\u003ePacked with nearly a hundred easy, delicious, macro-balanced recipes--including \n\u003cb\u003ePeach Berry Cobbler Overnight Oats, Make-Ahead Pad Thai, Chili Lime Chicken, \u003c\/b\u003e and nourishing \n\u003cb\u003esnacks, smoothies, shakes, bowls, \u003c\/b\u003e and \n\u003cb\u003e desserts\u003c\/b\u003e-- \n\u003ci\u003eThe Feel-Good Way \u003c\/i\u003ewill empower you to become an expert on the food that fuels your body and soul. \n\u003cp\u003e\u003c\/p\u003eWith the Feel-Good fundamentals, there is no deprivation and no absolute restrictions--it's not all all-or-nothing approach. Instead, only a forever healthy lifestyle that you'll want to continue because it makes you feel good, inside and out. \n\u003cp\u003e\u003c\/p\u003eWhether you've tried every diet and ended up more discouraged or you're looking for creative, healthy recipes that your family will love, \n\u003ci\u003eThe Feel-Good Way \u003c\/i\u003eis an essential guide to a better kitchen and a better life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Convergent Books","offers":[{"title":"Default Title","offer_id":51921647337753,"sku":"SPTM-9780593728048","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a718fe12-2151-4d66-a1be-43a3f6c44954_1500x1500.jpeg.format.jpg?v=1784453795"},{"product_id":"setting-a-place-for-us-recipes-and-stories-of-displacement-resilience-and-community-from-eight-countries-impacted-by-war","title":"Setting a Place for Us: Recipes and Stories of Displacement, Resilience, and Community from Eight Countries Impacted by War","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHawa Hassan\u003c\/b\u003e is James Beard Award winner, host of Food Network's Hawa at Home and Cooking Channel's Spice of Life, acclaimed author of \n\u003ci\u003eIn Bibi's Kitchen\u003c\/i\u003e, and founder and CEO of Basbaas, makers of African-inspired sauces and condiments. An acclaimed speaker and presenter, Hawa has been covered by major international media including \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eVogue\u003c\/i\u003e, \n\u003ci\u003eVanity Fair\u003c\/i\u003e, \n\u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, Bon Appetit, \n\u003ci\u003eThe Seattle Times\u003c\/i\u003e, \n\u003ci\u003eCondé Nast Traveler\u003c\/i\u003e, Thrillist, \n\u003ci\u003eEbony\u003c\/i\u003e, The Ringer, \n\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e, \n\u003ci\u003eForbes\u003c\/i\u003e, \n\u003ci\u003eThe Washington Post\u003c\/i\u003e, and \n\u003ci\u003eNew York Magazine\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eSetting a Place for Us\u003c\/i\u003e is more than a cookbook; it's a journey through eight countries' histories and tells the real stories of displaced people. Somali-American chef Hawa Hassan shines light on the cultural bonds in regions that have endured colonization and violence.\" \n\u003cb\u003e--\u003ci\u003eEpicurious\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Hawa has a beautiful way of weaving together food and emotions through stories, and it shows in \n\u003ci\u003eSetting a Place for Us\u003c\/i\u003e. This is far more than a cookbook; it is a journey of healing against a backdrop of unfathomable loss and chaos. I have learned and felt something new with each chapter, between the essential historical context of each place and the thoughtful care Hawa has put into capturing each recipe. The love and hope carried within this book are palpable, and I know I'll be returning to it time and time again.\" \n\u003cb\u003e--Jenny Dorsey, chef, educator, and executive director of Studio ATAO\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Displacement is not a choice--no one chooses to leave their lands. They're kicked out from them, or they've run away from death and injustice. Even when displaced peoples are far from their homes, the one place to gather and find community is around the table. In \n\u003ci\u003eSetting a Place for Us, \u003c\/i\u003e Hawa beautifully pays tribute to these people, their stories, and the recipes that bring them together.\" \n\u003cb\u003e--Kamal Mouzawak, founder of Souk El Tayeb\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I love \n\u003ci\u003eSetting a Place for Us\u003c\/i\u003e! It made me cry, it made me laugh, and it reminded me of the magical importance of food in bringing home to our lives even in exile. This book brings to life senses and emotions to the experience of displacement, wars, and resilience indeed.\" \n\u003cb\u003e--Zainab Salbi, author and founder of Women for Women International and Daughters for Earth\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAn enthralling, intimate collection of essays and over 75 recipes exploring the history of eight countries to understand the impact of geopolitical conflict and its outcomes on cuisine and food system, from Somali refugee and James Beard Award-winning author of \u003ci\u003eIn Bibi's Kitchen\u003c\/i\u003e.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eCountries dealing with major conflict are rarely portrayed in a well-rounded light by the media. Images of disarray and decline saturate their narratives, ignoring the strength, resourcefulness, and ingenuity that arise from having to navigate conflict. With empathy, curiosity, and an insistence on sharing different aspects of human survival, Hawa Hassan gathers singular, multifaceted narratives for eight countries from around the world. \n\u003cp\u003e\u003c\/p\u003eEach chapter is devoted to a different country and opens with an informative essay on the culture and its history. Recipes follow highlighting indigenous ingredients and share intimate portraits of the people preserving food culture, including food from: \n\u003cp\u003e\u003c\/p\u003e- \n\u003cb\u003eAfghanistan\u003c\/b\u003e, such as Bolani (Stuffed Flatbread) and Borani Banjan (Stewed Eggplant with Garlic Yogurt) \n\u003cbr\u003e- \n\u003cb\u003eDemocratic Republic of Congo\u003c\/b\u003e, such as Chikwanga (Cassava Flour Cake) and Pondu (Cassava Leaf Stew) \n\u003cbr\u003e- \n\u003cb\u003eEgypt\u003c\/b\u003e, such as Ta'ameya (Fava Bean Fritters) and Ghorayeba (Shortbread Cookies) \n\u003cbr\u003e- \n\u003cb\u003eEl Salvador\u003c\/b\u003e, such as Sopa de Res (Beef Shank Soup) and Pupusas con Curtido (Filled Masa Flatbreads with Cabbage Slaw) \n\u003cbr\u003e- \n\u003cb\u003eIraq\u003c\/b\u003e, such as Shorbat Adas (Lentil Soup) and Bamia (Lamb and Okra Stew) \n\u003cbr\u003e- \n\u003cb\u003eLebanon\u003c\/b\u003e, such as Malfouf (Stuffed Cabbage Rolls) and Mouhamara (Spicy Walnut and Red Pepper dip) \n\u003cbr\u003e- \n\u003cb\u003eLiberia\u003c\/b\u003e, such as Ground Peanut Soup and Kala (Sweet Fried Dough) \n\u003cbr\u003e- \n\u003cb\u003eYemen\u003c\/b\u003e, such as Saltah (Lamb Stew with Fenugreek Fruth) and Sahawiq \n\u003cp\u003e\u003c\/p\u003eAn original and groundbreaking work, \n\u003ci\u003eSetting a Place for Us\u003c\/i\u003e returns agency to the people whose stories, up until now, have been ignored in the media. It sheds light on the important work of preserving recipes and food traditions in places of conflict and migration. \n\u003cbr\u003e\n\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 04\/01\/2025 pg. 44 (EAN 9781984860972, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51921647599897,"sku":"SPTM-9781984860972","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a2ccc816-5503-474b-b919-976b87590f51_1500x1500.jpeg.format.jpg?v=1784453800"}],"url":"https:\/\/westbindery.com\/collections\/self-help.oembed?page=85","provider":"West Bindery","version":"1.0","type":"link"}