{"title":"Weight Loss Books","description":"","products":[{"product_id":"dr-kellyanns-cleanse-and-reset-detoxify-nourish-and-restore-your-body-for-sustained-weight-loss-in-just-5-days","title":"Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Kellyann proves that a cleanse doesn't need to be harsh to work. This painless plan, centered around delicious foods packed with healing nutrition, gives you big results without stress or starvation.\" \n\u003cb\u003e--Mark Hyman, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFood: What the Heck Should I Eat?\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"If you're overweight, out of shape, and aging too fast, you can rewrite your story--and Dr. Kellyann will show you how.\" \n\u003cb\u003e--Bo Eason, former NFL player\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"The nutrient-dense foods you'll eat on Dr. Kellyann's cleanse are nothing short of transformative. You'll feel lighter, cleaner, and healthier in just days.\" \n\u003cb\u003e--Terry Wahls, MD, founder, the Wahls Research Fund and author of \u003ci\u003eThe Wahls Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This cleanse gets the job done fast--and the hearty soups, rich shakes, and refreshing green drinks will keep you satisfied from start to finish.\" \n\u003cb\u003e--JJ Virgin, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e and \u003ci\u003eThe Sugar Impact Diet \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"The most profound discovery I made on my own journey to wellness was the healing power of food--a power that Dr. Kellyann harnesses in this brilliant plan.\" \n\u003cb\u003e--Dr. Izabella Wentz, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHashimoto's Thyroiditis\u003c\/i\u003e and \u003ci\u003eHashimoto's Protocol\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"I absolutely love this cleanse--it's so easy and gentle, and it takes off extra pounds fast. If you're looking for a cleanse that restores and invigorates you, this is it.\" \n\u003cb\u003e--Penelope Ann Miller, award-winning stage, film, and TV actress\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"I'm a huge fan of collagen, and I love cleanses--and Dr. Kellyann's plan combines the best of both worlds. Try it, and get more beautiful inside and out.\" \n\u003cb\u003e--Elena George, eight-time Emmy-winning celebrity makeup artist\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Do your body a big favor and try this quick, easy, science-based cleanse. You're going to love the results.\" \n\u003cb\u003e--Amy Shah, MD, double board-certified MD and wellness expert\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"If you're starting to feel old and tired and you want to stop the clock--or even turn it back--this cleanse will give you the information and inspiration you need.\" \n\u003cb\u003e--Tony Youn, MD, author of \u003ci\u003eThe Age Fix\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"A fresh, fun cleanse, packed with fantastic recipes you'll be making long after you're done.\" \n\u003cb\u003e--Robb Wolf, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eWired to Eat \u003c\/i\u003eand \u003ci\u003eThe Paleo Solution\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e \"Dr. Kellyann's cleanse is a smart, simple way to jump-start your journey to good health.\" \n\u003cb\u003e--Mark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint\u003c\/i\u003e and \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Loading your cells with the right nutrients can heal your body and mind--and Dr. Kellyann's cleanse is a powerful way to do it.\" \n\u003cb\u003e--Max Lugavere, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGenius Foods\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKellyann Petrucci, MS, ND, \u003c\/b\u003e is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the \n\u003ci\u003eNew York Times \u003c\/i\u003ebestseller \n\u003ci\u003eDr. Kellyann's Bone Broth Diet \u003c\/i\u003eand \n\u003ci\u003eThe 10-Day Belly Slimdown.\u003c\/i\u003e A concierge doctor for celebrities in New York and Los Angeles, Dr. Kellyann has been a host for Public Television specials and has been featured on \n\u003ci\u003eDr. Oz, The Doctors, Good Morning America, \u003c\/i\u003e and \n\u003ci\u003eToday.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCombat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight--from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e Dr. Kellyann's Bone Broth Diet\u003c\/i\u003e and \u003ci\u003eThe 10-Day Belly Slimdown\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she's been where you are. And she knows the way out.\"--Mehmet Oz, MD\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.\"--David Perlmutter, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e and \u003ci\u003eBrain Wash\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. \n\u003cp\u003e\u003c\/p\u003eThis is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you'll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day \"keto push\" that you can follow for an extra boost the day before you begin your cleanse. \n\u003ci\u003eDr. Kellyann's Cleanse and Reset\u003c\/i\u003e will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":51928776278297,"sku":"SPTM-9781984826848","price":22.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/18dd189a-952e-4a9d-abb7-a305563ffc1b_2250x2250_683e4868-dc9d-42fb-8f5c-2f581fee4db2.png?v=1784455694"},{"product_id":"juicing-for-beginners-the-essential-guide-to-juicing-recipes-and-juicing-for-weight-loss","title":"Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss (Spiral Bound)","description":"\u003cp\u003e\u003cspan\u003eJuicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juicing recipes can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJuicing for Beginners\u003c\/span\u003e\u003cspan\u003e will teach you how to start using juicing recipes today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer and juicing recipes that are perfect for you. Discover the nutritional benefits of each ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavorful juicing recipes.  With easy-to-follow directions and amazing juicing recipes, J\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003euicing for Beginners\u003c\/span\u003e\u003cspan\u003e is your complete juicing bible.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJuicing for Beginners\u003c\/span\u003e\u003cspan\u003e will change your diet and your life with: \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003e100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips on using juicing recipes for weight loss, including the juice fast, juice cleanse, and juice detox\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIntroduction to 11 healthy additives to increase health benefits of your juicing recipes such as wheatgrass, whey powder, and aloe vera\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOverview of how to use juicing recipes to fight diseases and common health ailments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDetailed nutritional information charts for every ingredient\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eJuicing for Beginners\u003c\/span\u003e\u003cspan\u003e is the book you need to get you on the way to your slimmer, healthier life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51944179794201,"sku":"SPTM-9781623152161","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/25adc846-56e5-43a3-a1bb-ee6b654e6fad_1500x1500.jpeg.format.jpg?v=1784455810"},{"product_id":"intermittent-fasting-transformation-the-45-day-program-for-women-to-lose-stubborn-weight-improve-hormonal-health-and-slow-aging","title":"Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCynthia Thurlow\u003c\/b\u003e is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Cynthia Thurlow is a true pioneer in women's health. Countless women in her practice have experienced dramatic physical changes and improved health markers from her unique intermittent fasting plan, and now women everywhere can benefit from her vast knowledge and lifechanging advice. Essential reading!\" \n\u003cb\u003e- Jason Fung, MD, author of \u003ci\u003eThe Obesity Code\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Intermittent fasting will change how you feel every single day. It will keep you young or even reverse the clock. Fasting is different for women. Read this book now to discover Cynthia Thurlow's unique take on fasting.\" \n\u003cb\u003e- Dave Asprey, author of \u003ci\u003eThe Bulletproof Diet \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Women shouldn't intermittent fast like men! Whether you are cycling, in perimenopause, or menopause, Cynthia's IF45 plan will fit your needs to boost energy levels, improve sleep quality, prevent weight gain, and feel better than ever in your body.\" \n\u003cb\u003e- JJ Virgin, \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eThe Virgin Diet\u003c\/i\u003e \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Ever since Cynthia Thurlow's TEDx Talk, 'Intermittent Fasting: Transformational Technique, ' went viral in 2019, she has been considered a top thought leader in the field of IF and women's health. Her new book, \n\u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e, puts all of her best advice for women in one place. Spoiler alert: intermittent fasting is safe for women, and Cynthia explains it through the lens of her personal journey and also her expertise as a nurse practitioner.\" \n\u003cb\u003e- Gin Stephens, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e, \u003ci\u003eClean(ish), \u003c\/i\u003eand \u003ci\u003eDelay, Don't Deny \u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Fascinating and so accessible... Cynthia Thurlow has cracked the code on how hormones affect weight loss and why intermittent fasting is such a game changer for women. It's a must-read for women looking for a nutrition plan that fits easily into their lives and takes their health and total wellness to the next level.\" \n\u003cb\u003e- Robb Wolf, bestselling author of \u003ci\u003eThe Paleo Solution\u003c\/i\u003e and \u003ci\u003eWired to Eat\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book is the complete guide to women's health. Cynthia outlines a brilliant 45-day program to harness the healing benefits of fasting. It's important to understand that women should practice intermittent fasting differently than men, and Cynthia shares how women of all ages can use this tool properly. This book will change the lives of so many!\" \n\u003cb\u003e- Ben Azadi, bestselling author of \u003ci\u003eKeto Flex\u003c\/i\u003e and founder of Keto Kamp\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"We have come to a point in time when well-designed programs to help optimize women is deeply needed in the face of an epidemic of confusion. We need Cynthia's work now more than ever. Her dedication to helping transform lives and commitment to good science practices is exceptional. She does a wonderful job in providing a framework for women to gain control of their health and weight. As a fellowship trained physician in the area of nutrition\/obesity medicine and geriatrics as well as founder of The Institute for Muscle-Centric Medicine, I love Cynthia's work and am excited for it to get into the hands of the reader.\" \n\u003cb\u003e- Dr. Gabrielle Lyon, DO, founder of the Institute for Muscle-Centric Medicine \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This groundbreaking, deeply researched book is the only diet plan truly tailored to women. But the benefits go far beyond weight loss-with Cynthia's plan women can unlock their metabolic health to help slowdown the effects of aging, protect themselves against disease, and feel energized, strong, and vibrant.\" \n\u003cb\u003e- Benjamin Bikman, PhD, scientist and author of \u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003cb\u003eDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.\u003c\/b\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eDesigned specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. \n\u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e will help you: \n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e-\u003c\/b\u003e lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e experience a huge boost in physical and mental energy all day long \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e learn what foods best support weight loss, detoxification, and overall health \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e lift brain fog and help you sleep better \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e put aging in reverse . . . and so much more. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003eCynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. \n\u003cp\u003e\u003c\/p\u003e With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thurlow, Cynthia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 15, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Women|Weight loss|Fasting|Health and hygiene|Health aspects|Intermittent fasting\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593419311\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09X8HFFH4ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593419311\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":52027597127961,"sku":"SP-9780593419311","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/1afa8dc3-57cb-474d-a6df-1dcc9e09a31f.jpg?v=1784458530"},{"product_id":"the-rebel-diet-feed-your-appetite-and-lose-weight-with-100-defiantly-delicious-recipes-spiral-bound-benji-xavier","title":"The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBenji Xavier\u003c\/b\u003e isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Xavier's signature salads, including salmon sushi salad, the Baddie Caesar Salad, and burrito salad, are standouts, but the meat of this book is his ability to decrease the calories in classic foods while also easing the conversation around dieting\" - \n\u003cb\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eBenji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eThe Rebel Diet\u003c\/i\u003e, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLower-calorie, higher-protein versions of your fast-food favorites.\u003c\/li\u003e\n\u003cli\u003eSuperfast, craveable snacks to replace packaged chips and crackers.\u003c\/li\u003e\n\u003cli\u003eHealthy, easy-to-make meals that don't require special ingredients or hours of prep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eLet go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 01\/17\/2025 pg. 1 (EAN 9780593849606, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Xavier, Benji\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 31, 2024\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Xavier, Benji|Cooking (Natural foods)|Dieters|United States|Internet personalities|Low-calorie diet|Reducing diets|Anecdotes|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593849606\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0DRYZBPDVISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593849606\u003c\/p\u003e","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":52027614691609,"sku":"SP-9780593849606","price":32.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8d3d73c3-671d-4a30-90c2-b00fa5fd9ac5_1500x1500.jpeg.format.jpg?v=1784458976"},{"product_id":"the-smoothie-recipe-book-150-smoothie-recipes-including-smoothies-for-weight-loss-and-smoothies-for-good-health","title":"The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCallisto Publishing\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Callisto Publishing\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e March 20, 2013\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Beverages|General|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Smoothies (Beverages)|Therapeutic use|Weight loss preparations|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623151010\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09PZBBQH8ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623151010\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027761131801,"sku":"SP-9781623151010","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3ca9fbf1-143c-4652-9476-fea5d086558a_864x864_1322717a-9327-4447-84a9-a9e7867303f8.png?v=1784460292"},{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003eAs a registered dietician specializing in weight loss, \u003cb\u003eJULENE STASSOU MS, RD\u003c\/b\u003e, is a firm believer in the age old saying that we are what we eat. In \u003ci\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/i\u003e kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.\u003c\/p\u003e\n\u003cb\u003eMARK SAPIENZA, MD, \u003c\/b\u003e is a board-certified internist and gastroenterologist\/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in \u003ci\u003eNew York Magazine\u003c\/i\u003e in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As a busy internist, I need an incredible dietitian for my patients. Julene has helped so many of mine to not only lose weight, but to also adopt a healthy lifestyle to keep it off. Her book, \u003cem\u003eThe Mediterranean Weight Loss Solution\u003c\/em\u003e, offers both practical advice as well as an explosion of colorful suggestions to spice up your life-from amazing recipes to exercises.\" \u003cstrong\u003e-Dana Corriel, MD, drcorriel.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As a practicing internist, and someone that struggles with being overweight, I am excited to have this step-by-step book full of practical information and recipes for myself and my patients. The cardiovascular benefits of the Mediterranean diet have been proven. I can't wait to adopt and share with my patients the easy to follow heart-healthy lifestyle tips contained in this book.\" \u003cstrong\u003e-Dr. Tanganyika Barnes, Internal Medical Physician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"Julene Stassou has provided us with an all encompassing tool to enable an easy and seamless adaptation of the Mediterranean diet and exercise into anyone's daily life. This book is an easy guide, complete with specific exercises and even grocery shopping lists to help you achieve your goals!\" \u003cstrong\u003e-Marc Fiorillo, MD, Gastroenterologist and Internist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eExplore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.\u003c\/p\u003e\n\u003cp\u003eGet started with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Mediterranean diet primer\u003c\/strong\u003e―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of weight loss\u003c\/strong\u003e―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy dishes\u003c\/strong\u003e―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise, rest, and relaxation tips\u003c\/strong\u003e―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStassou, Julene\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAs a registered dietician specializing in weight loss, \u003cb\u003eJULENE STASSOU MS, RD\u003c\/b\u003e, is a firm believer in the age old saying that we are what we eat. In \u003ci\u003eThe Mediterranean Diet Weight Loss Solution\u003c\/i\u003e kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSapienza, Mark\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eMARK SAPIENZA, MD, \u003c\/b\u003e is a board-certified internist and gastroenterologist\/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in \u003ci\u003eNew York Magazine\u003c\/i\u003e in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stassou, Julene\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e August 22, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Heart|Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Regional \u0026amp; Cultural|International\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Diet|Mediterranean Region|Nutrition|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159405\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08VHRQW47ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159405\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027762278681,"sku":"SP-9781623159405","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5944a9a2-1abc-415f-a9f1-e4c2dce84c98_1500x1500.jpeg.format.jpg?v=1784460350"},{"product_id":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health-spiral-bound-andy-de-santis-rd-mph-julie-andrews-ms-rdn-cd-and-annie-f-kelly-md-facc","title":"The 28 Day Dash Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health (Spiral Bound)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLose weight and lower your blood pressure with a DASH diet and exercise plan\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. 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She is also the author behind the healthy living blog Hungry Hobby, the author of \n\u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind \n\u003cstrong\u003erealistic and sustainable methods to make healthy cooking fit within your busy lifestyle\u003c\/strong\u003e. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.\" \n\u003cstrong\u003e--Kath Younger, RD, owner of Katheats.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kelli is a master at meal planning and \n\u003cstrong\u003emeal prepping in a way that is efficient, simple, and cost-effective\u003c\/strong\u003e for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, \n\u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e is an ideal resource for busy professionals who want to take more control of their meals and weight. 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Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. \n\u003cstrong\u003eIf you have weight loss goals, or simply want to live a healthier life\u003c\/strong\u003e and make meal planning simple and straightforward, this book is a must-have for your cookbook library!\" \n\u003cstrong\u003e--Tveen Verano MPH, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. 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Excellent recipes and very easy to follow. Great assortment of recipes so you don't get bored!\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book was amazing. Short, simple, and to the point with excellent yet reasonable recipes for the everyday household. A definite recommended read for the bariatric community.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTACI GULBIN, MS, MEd, RD, \u003c\/b\u003e is a registered dietician who holds graduate degrees in both human nutrition and nutrition education from Columbia University. Additionally, she works as a freelance writer and health editor and has been featured in \n\u003ci\u003eShape\u003c\/i\u003e, \n\u003ci\u003eHealth\u003c\/i\u003e, and \n\u003ci\u003eEat This Not That\u003c\/i\u003e. To see more of her writing, visit LighttrackNutrition.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book was and still is absolutely essential to my bariatric journey.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover high-protein recipes that will help you recover and thrive after weight-loss surgery and beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGastric sleeve surgery is a brave undertaking that requires a specific diet to aid recovery. 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And that's what \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you understand - that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it's no wonder people feel confused, overwhelmed...yet achieving a healthy weight is possible. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki's evidence-based approach to living a healthy and happy life!\"--Karen Smith, RDN, CDCES, Barnard Medical Center\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Equal parts vegan cookbook and motivational self-help guide, \n\u003ci\u003ePlantifully Lean \u003c\/i\u003eis the culmination of Kiki Nelson's firsthand knowledge about taking control of your health through a plant-based diet...Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out...Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come.\"-- \"Forks Over Knives.com\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!\" - Gina Homolka, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003eSkinnytaste\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!\" -- Carleigh Bodrug, \n\u003ci\u003eNew York Times\u003c\/i\u003e Bestselling Author of \n\u003ci\u003ePlantYou\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal prep plan designed to meet you where you are on your path to wellness.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.\" --Carleigh Bodrug, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003ePlantYou\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A gorgeous cookbook filled with easy, healthy plant-based dishes...I LOVE THIS COOKBOOK!\" --Gina Homolka, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSkinnytaste\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose \n\u003ci\u003esome\u003c\/i\u003e weight, it took going all in on plants to resolve her health issues and maintain her weight loss. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e, Kiki shares more than 125 wide-ranging, simple plant-based comfort food and the \n\u003cb\u003efour-week meal plan\u003c\/b\u003e that were key to her success. Covering every meal plus snack attacks, \n\u003ci\u003e Plantifully Lean\u003c\/i\u003e includes quick and easy recipes such as \n\u003cb\u003eMediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel\u003c\/b\u003e. When you're eating a plant-based diet this satisfying and delicious, you'll feel energized and motivated--never hungry or bored. \n\u003cp\u003e\u003c\/p\u003e Originally shared with her online community, this new edition of \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e includes the following: \n\u003cbr\u003e -Meal prep and meal planning guidelines and tips \n\u003cbr\u003e -Low-fat, plant-based comfort foods that will cover your cravings \n\u003cbr\u003e -Lists of \"high-volume foods,\" or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes \n\u003cbr\u003e -Charts for balancing your plate with grains and produce \n\u003cbr\u003e -Nutritional information for each recipe \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePlantifully Lean\u003c\/i\u003e was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who's been there, and includes inspiration on every page. \n\u003ci\u003ePlantifully Lean\u003c\/i\u003e will help you change from the inside out.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNelson, Kiki\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nelson, Kiki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 11, 2023\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking (Natural foods)|Vegan cooking|Cookbooks|Reducing diets|Low-fat diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668017081\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0BZ5TZY52ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781668017081\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":52027816280345,"sku":"SP-9781668017081","price":28.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e024dbba-c92b-4096-a082-168a9db1f83f.jpg?v=1784461301"},{"product_id":"the-gastric-sleeve-bariatric-cookbook-easy-meal-plans-and-recipes-to-eat-well-keep-the-weight-off-spiral-bound-sarah-kent-ms-rdn-cd","title":"The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well \u0026 Keep the Weight Off (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This was my go-to recipe book after my sleeve gastrectomy and the recipes in it were simple and tasty... The author puts simple, easy-to-understand instructions in the palm of your hands to be successful. The information on pre- and post-gastrectomy advice was great. \" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"My doctor's office actually recommended this book and I must say I love it. I really struggle finding recipes I can eat and everything in this is delicious so far!\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love these recipes--they are easy to use, taste delicious, and list all the needed ingredients and nutrition information. Some bariatric cookbooks show recipes that have hidden calories or are high in sugar, carbs, or sodium. This cookbook gives step by step instructions with pictures, and detailed nutrition information. So glad I bought this one!\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeal plans and recipes to set you up for post-surgery success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. \u003cem\u003eThe Gastric Sleeve Bariatric Cookbook\u003c\/em\u003e guides you in maintaining a healthy lifestyle with eight weeks of post-op meal plans and flavorful recipes to help you feel your best.\u003c\/p\u003e\n\u003cp\u003eThe complete bariatric cookbook and meal plan inside helps you get healthier--not just slimmer--with an approach that satisfies both the nutritional and emotional components of your dietary needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Gastric Sleeve Bariatric Cookbook\u003c\/em\u003e features tasty, surgery-safe recipes like Southwestern Scrambled Egg Burritos, Cheesy Broccoli Soup, and Buffalo Chicken Wrap that offer step-by-step instructions, limited prep time, and affordable ingredients you can find at any grocery store.\u003c\/p\u003e\n\u003cp\u003eThis bariatric cookbook for gastric sleeve surgery recovery also includes: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal plans for every stage\u003c\/strong\u003e--Enjoy 8 pre-planned menus for every phase of healing after weight loss surgery, including liquid, pureed, soft, and general diet plans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePost-op serving sizes\u003c\/strong\u003e--Find the perfect serving sizes for your stage of recovery with the help of at-a-glance labels on each recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooking tips and tricks\u003c\/strong\u003e--Explore helpful pointers for getting the most out of the recipes, from ingredient swaps to post-op prep tips for making the food easier to digest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEating well after weight loss surgery is easy with \u003cem\u003eThe Gastric Sleeve Bariatric Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKent, Sarah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kent, Sarah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 08, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Methods|Slow Cooking|Cooking|Courses \u0026amp; Dishes|Soups \u0026amp; Stews|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Gastric bypass|Diet therapy|Obesity|Surgery|Cookbooks|Nonfiction\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754707\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08FYTVQC3ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781939754707\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027824800025,"sku":"SP-9781939754707","price":27.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/62fb6fb4-6009-4032-a0f5-10c264d5ac28.jpg?v=1784461525"},{"product_id":"wheat-belly-revised-and-expanded-edition-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health","title":"Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eWilliam Davis, MD\u003c\/b\u003e, is a \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His Wheat Belly Blog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including \n\u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e and \n\u003ci\u003eCBS This Morning\u003c\/i\u003e. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When \n\u003ci\u003eWheat Belly\u003c\/i\u003e was first published in 2014, it was greeted with much scientific and public skepticism. But the ensuing years have seen widespread validation of Dr. Davis's groundbreaking ideas that ultimately manifested a positive effect on global nutrition. In the new \n\u003ci\u003eRevised and Expanded\u003c\/i\u003e edition, Dr. Davis humbly explores this validation and brings us up-to-date not only on the science of \n\u003ci\u003eWheat Belly, \u003c\/i\u003e but more important, how we can all incorporate this salubrious information into our lifestyle programs to experience better health and disease resistance.\" \n\u003cb\u003e--David Perlmutter, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Fascinating, compelling, and more than a little entertaining, \n\u003ci\u003eWheat Belly\u003c\/i\u003e may be the most important health book of the year.\" \n\u003cb\u003e--Dana Carpender, author of \u003ci\u003e500 Low-Carb Recipes\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dr Davis's comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain.\" \n\u003cb\u003e--Dr. John Briffa, BSc, MB, BS, nutritional physician and author of \u003ci\u003eWaist Disposal\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Davis makes a compelling case.\" \n\u003cb\u003e--\u003ci\u003eFort Worth Star-Telegram\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"One of the most impactful nutrition-based books of modern times.\"--David Perlmutter, MD, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eFirst published in 2011, \n\u003ci\u003eWheat Belly\u003c\/i\u003e introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to \"lose the wheat.\" \n\u003cp\u003e\u003c\/p\u003eAfter witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In \n\u003ci\u003eWheat Belly\u003c\/i\u003e, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, \n\u003ci\u003eWheat Belly\u003c\/i\u003e is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 07\/01\/2019 pg. 47 (EAN 9781984824943, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Davis, William\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 10, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Gluten-Free|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Endocrine System\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Wheat-free diet|Gluten-free diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781984824943\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974809064ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781984824943\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":52027831910681,"sku":"SP-9781984824943","price":25.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/35c7923c-ca03-4124-98b0-fa25e7412bc3_1500x1500.jpeg.format.jpg?v=1784461782"},{"product_id":"the-how-not-to-diet-cookbook-100-recipes-for-healthy-permanent-weight-loss-spiral-bound","title":"The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eINTRODUCTION\u003cbr\u003eSeventeen Ingredients for an Ideal Weight-Loss Diet\u003cbr\u003eGreen Light for Weight Loss \u003cbr\u003eTwenty-One Tweaks to Accelerate Weight Loss\u003cbr\u003eONE: Soups\u003cbr\u003eTWO: Salads\u003cbr\u003eTHREE: Pasta\u003cbr\u003eFOUR: Main-ly Vegetables\u003cbr\u003eFIVE: Beans\u003cbr\u003eSIX: Grains\u003cbr\u003eSEVEN: Breakfast\u003cbr\u003eEIGHT: Fruit\u003cbr\u003eNINE: Kitchen Staples\u003cbr\u003eCooking Charts: Legumes and Grains\u003cbr\u003eReferences\u003cbr\u003eIndex\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tA founding member and Fellow of the American College of Lifestyle Medicine, \n\u003cb\u003e Michael Greger, MD\u003c\/b\u003e, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous \"meat defamation\" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His books How Not to Die and How Not to Diet were instant New York Times Best Sellers. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of \"dieting\" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"This is perfect for those looking to shed pounds and still eat well.\"\u003cbr\u003e--\u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePraise for \u003ci\u003eHow Not to Diet\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"Dr. Michael Greger is one of my heroes and continues to inspire me. Why? Because he embodies personal integrity, values facts, and is one of the kindest and smartest people I know. All of his lecture fees and book royalties go to charity, including his non-profit NutritionFacts.org, one of the most credible sources of science-based nutrition. \n\u003ci\u003eHow Not to Diet \u003c\/i\u003eis one of the best books I've ever read on how to lose weight in sustainable ways that enhance health. Highly recommended!\" -- \n\u003cb\u003eDean Ornish, M.D.\u003c\/b\u003e, founder and president of the non-profit Preventive Medicine Research Institute and author of \n\u003ci\u003eUnDo It!\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"There is no doubt that if you wish to learn how extensive is the evidence supporting a whole food plant-based diet, read this book. Dr. Greger has mastered that knowledge base like no one else.\" \n\u003cb\u003e--T. Colin Campbell, Ph.D.\u003c\/b\u003e, professor emeritus of Nutritional Biochemistry at Cornell University and author of \n\u003ci\u003eThe China Study\u003cbr\u003e\u003c\/i\u003e\n\u003ci\u003e\u003cbr\u003e\"How Not to Diet\u003c\/i\u003e is an encyclopedic tapestry of everything important and healthful for human nutrition. Walter Lippman once stated 'the touchstone of sanity is the truth.' Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease.\" \n\u003cb\u003e--Caldwell B. Esselstyn, Jr. M.D.\u003c\/b\u003e, author of \n\u003ci\u003ePrevent and Reverse Heart Disease\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\n\u003cb\u003ePraise for \u003ci\u003eHow Not to Die\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"We strive to make the best of our lives by maintaining our physical health and mental happiness. As food is the fuel for our survival, how healthily we survive and how well we recover from illness may also depend on what we eat. Michael Greger's \n\u003ci\u003eHow Not to Die\u003c\/i\u003e suggests different preventative and curative measures for tackling ailments we are all vulnerable to. I hope that this book may help those who are susceptible to illnesses that can be prevented with proper nutrition.\" \n\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e--His Holiness the Dalai Lama\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.\" \n\u003cbr\u003e\n\u003cb\u003e--Brian Wendel, Founder and President of \u003ci\u003eForks Over Knives\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr.Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t.\" \n\u003cbr\u003e\n\u003cb\u003e--Thug Kitchen\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.\" \n\u003cbr\u003e\n\u003cb\u003e--Rip Esselstyn, author of \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. \n\u003ci\u003eHow Not to Die\u003c\/i\u003e shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.\" \n\u003cbr\u003e\n\u003cb\u003e--Kathy Freston, author of \u003ci\u003eQuantum Wellness\u003c\/i\u003eand \u003ci\u003eThe Lean\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease.\" \n\u003cbr\u003e\n\u003cb\u003e--Joel Fuhrman, M.D., author of \u003ci\u003eEat to Live\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease.\" \n\u003cbr\u003e-- \n\u003cb\u003eCaldwell B.Esselstyn, Jr. M.D., author of \u003ci\u003ePrevent and Reverse Heart Disease\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eHow Not To Die\u003c\/i\u003e is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that.\" \n\u003cbr\u003e\n\u003cb\u003e--John Mackey, CEO of Whole Foods Market\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Absolutely the best book I've read on nutrition and diet.\" \n\u003cbr\u003e\n\u003cb\u003e--Dan Buettner, author of \u003ci\u003eThe Blue Zones Solution\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Meticulously well-documented, Greger's guidebook provides evidence on everything from the pesticide-Parkinson's connection to the role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial. Follow his advice and you may not live forever, but you'll almost certainly live a healthier life.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003eBookPage\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book brims with valuable insights. Dr Greger tends to rely on the gold standard of medical research randomised controlled trials rather than the latest fads. Vegetarian or not, this book is a great way to improve your diet.\" \n\u003cbr\u003e\n\u003cb\u003e--\u003ci\u003eFinancial Times\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eFrom \u003c\/b\u003e\u003cb\u003eMichael Greger, M.D., FACLM, the author of the\u003c\/b\u003e \u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eHow Not to Die, \u003c\/i\u003e comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. \n\u003ci\u003eHow Not to Die\u003c\/i\u003e and \n\u003ci\u003eThe\u003c\/i\u003e\n\u003ci\u003eHow Not to Die Cookbook \u003c\/i\u003ewere instant hits, and now he's back with a new book about mindful dieting--how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. \n\u003cp\u003e\u003c\/p\u003eGreger offers readers delicious yet healthy options that allow them to ditch the idea of \"dieting\" altogether. As outlined in his book \n\u003ci\u003eHow Not to Diet\u003c\/i\u003e, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe How Not to Diet Cookbook\u003c\/i\u003e is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal Prepub Alert\u003c\/span\u003e 07\/01\/2020 pg. 40 (EAN 9781250199256, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 12\/21\/2020 (EAN 9781250199256, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGreger, Michael\u003cbr\u003e\n\t\t\t\t\t\t\t\tA founding member and Fellow of the American College of Lifestyle Medicine, \n\u003cb\u003eMichael Greger, M.D.\u003c\/b\u003e FACLM, is a physician, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous \"meat defamation\" trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His books \n\u003ci\u003eHow Not to Die, The How Not to Die Cookbook, How Not to Diet\u003c\/i\u003e, and \n\u003ci\u003eHow Not to Age\u003c\/i\u003e became instant \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers. Dr. Greger is the founder of the science-based nonprofit health and research organization NutritionFacts.org, which provides free updates on the latest in nutrition research via videos, blogs, podcasts, and infographics and is strictly non-commercial, without any sponsors, ads, brand partnerships, or paid subscriptions. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greger, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flatiron Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 08, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Celebrities \u0026amp; Media Tie-In|Health \u0026amp; Fitness|Healthy Living|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Food habits|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250199256\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08QBFMVXZISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781250199256\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":52027852652825,"sku":"SP-9781250199256","price":33.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/77d25033-b0f0-4662-b0e5-2bd17c5906c2.jpg?v=1784462565"},{"product_id":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is just what I was looking for. It starts with a good explanation of insulin resistance and how to use food to combat it. It ends with several tables of information that is useful for creating my own recipes. In between there are lots of yummy recipes. \" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Delicious recipes! Great for people who don't have time to meal plan, it even gives you a shopping list! Super simple to follow... Saw improvement to my health quickly following this recipe book.\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a really well-rounded resource for anyone trying to get healthier, but especially for the many of us that either currently struggle with blood-sugar issues, or come from a family history of issues. The information is very accessible.\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \n\u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSpencer, Tara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKoslo, Jennifer\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eJENNIFER KOSLO, RND, \u003c\/b\u003e is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer, Tara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 19, 2016\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes|Medical|Osteopathy|Medical|Diet Therapy\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Insulin resistance|Weight loss|Cookbooks|Reducing diets\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157289\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09G3JSH9MISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623157289\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027873394969,"sku":"SP-9781623157289","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/01f67d2d-b6f9-495e-b49d-870c17732b26_1500x1500.jpeg.format.jpg?v=1784462962"},{"product_id":"fresh-start-bariatric-cookbook-healthy-recipes-to-enjoy-favorite-foods-after-weight-loss-surgery-spiral-bound-sarah-kent","title":"Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The \n\u003cstrong\u003erecipes are unique\u003c\/strong\u003e and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn't eat. Having this cookbook has given me a tasty variety of healthy foods I can cook.\" \n\u003cstrong\u003e--Jenn G.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating \n\u003cstrong\u003egreat tasting food that will satisfy my new dietary needs\u003c\/strong\u003e for life. I find all of her recipes and tips to be very inspiring!\" \n\u003cstrong\u003e--Penny E.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good \n\u003cstrong\u003enot just for those after bariatric surgery\u003c\/strong\u003e, but also for folks who are dieting or watching calories.\" \n\u003cstrong\u003e--Jessica\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKent, Sarah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH KENT, MS, RDN, CD, \u003c\/b\u003e is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert \u0026amp; the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kent, Sarah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e January 24, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-fat diet|Obesity|Surgery|Nutrition|Weight loss|Patients\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623157739\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08YHMCX8HISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623157739\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52027873591577,"sku":"SP-9781623157739","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ad9c43d8-00bb-4202-a4a3-2fb119fe4871_1500x1500.jpeg.format.jpg?v=1784462972"},{"product_id":"the-protein-sparing-modified-fast-method-over-120-recipes-to-accelerate-weight-loss-improve-healing","title":"The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss \u0026 Improve Healing (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods \u003c\/i\u003eand \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, \u003ci\u003eThe Protein-Sparing Modified Fast Method.\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eA Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you \"spare\" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P: E) ratio of foods to induce fast fat loss. It's an extremely effective way to improve insulin sensitivity and break stalls. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003eThe Protein-Sparing Modified Fast Method\u003c\/i\u003e, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying. \n\u003cp\u003e\u003c\/p\u003eSample recipes include: \n\u003cp\u003e\u003c\/p\u003e- Soufflé Omelet with Ham and Chives \n\u003cbr\u003e- French Toast Porridge \n\u003cbr\u003e- Steak and Eggs \n\u003cbr\u003e- Dutch Baby Apple Pancakes \n\u003cbr\u003e- Basil Shrimp Ceviche \n\u003cbr\u003e- Grilled Pork Chops with Truffle Mustard \n\u003cbr\u003e- Chicken Fingers with Carolina BBQ Sauce\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods and Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmerich, Maria\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 12, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Courses \u0026amp; Dishes|Appetizers|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Macrobiotics|Cooking|Courses \u0026amp; Dishes|Breakfast|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Fasting|Weight loss|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628601305\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09VY24754ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628601305\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027875590425,"sku":"SP-9781628601305","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/2c96ce14-15e8-4f0d-9e2d-19f93d4e23d6_840x840_e8a97b38-e473-4140-9b2e-7d9412216aea.png?v=1784463022"},{"product_id":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, \n\u003ci\u003eKeto Karma\u003c\/i\u003e. She is currently down 120 pounds, and she's passionate about helping others find the same success. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSuzanne has appeared on the \n\u003ci\u003eToday Show \u003c\/i\u003eand \n\u003ci\u003e Live with Kelly \u0026amp; Ryan, \u003c\/i\u003e and her work has been featured in \n\u003ci\u003eFirst for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, \u003c\/i\u003ePopculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't).\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. \n\u003cp\u003e\u003c\/p\u003e Suzanne's first book, \n\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. \n\u003cp\u003e\u003c\/p\u003e In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find \n\u003cp\u003e\u003c\/p\u003e - helpful advice for starting keto \n\u003cbr\u003e - grocery shopping tips \n\u003cbr\u003e - keto and weight loss FAQs \n\u003cbr\u003e - more than 100 easy recipes \n\u003cbr\u003e - a structured 30-day meal plan \n\u003cbr\u003e - guidance for living and thriving with the ketogenic lifestyle\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRyan, Suzanne\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, Keto Karma. She is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne has appeared on the Today Show and Live with Kelly \u0026amp; Ryan, and her work has been featured in First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan, Suzanne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 12, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628602630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 197480142XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628602630\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027875950873,"sku":"SP-9781628602630","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e0d640ea-7e29-4653-ad04-672ee3a04683_800x800_130dc1b1-c5e4-4a6c-947e-9d25b520850f.png?v=1784463028"},{"product_id":"keto-air-fryer-100-delicious-low-carb-recipes-to-heal-your-body-help-you-lose-weight","title":"Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body \u0026 Help You Lose Weight (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Life gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Maria Emmerich is here, once again, to curb mealtime stress by combining her beloved low-carb, keto-friendly recipes with America's latest kitchen trend: the air fryer.\"--Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMaria Emmerich\u003c\/b\u003e is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller \n\u003ci\u003eKeto Comfort Foods\u003c\/i\u003e. Other books include \n\u003ci\u003eKeto-Adapted\u003c\/i\u003e. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Nutritionist Maria Emmerich wrote this book to keep keto cooking simple. By combining her expertise with modern tools like the air fryer, she came up with over a hundred recipes! Who knows, you might even whip up something so delicious it'll turn some of your friends keto.\" \n\u003cbr\u003e\n\u003cb\u003e--Greatist\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"Followers of the keto diet already know how to cut out carbs, but the trick is in balancing the amount of healthy fat you include in your diet. The air fryer (and this cookbook) can help with that. \n\u003ci\u003eKeto Air Fryer\u003c\/i\u003e includes quick and easy versions of favorite recipes (like macaroni and cheese and onion rings) that are light on carbs and oil, all with little cleanup.\" \n\u003cbr\u003e\n\u003cb\u003e--Purewow\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e \"While some of her recipes (all delicious--that's what I love about this author) take some prep, she has an awesome list of 10-minute recipes! Cooking with your air fryer is so simple... you're going to want to start using it as soon as you get this cookbook!\" \n\u003cbr\u003e\n\u003cb\u003e--Simplefunketo\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKeto expert Maria Emmerich is back to help readers curb mealtime stress by combining her beloved low-carb, keto-friendly recipes for quick and easy healthy eating with America's latest kitchen trend: the air fryer.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eLife gets busy, especially when you have children, meetings, and other obligations. Too often healthy eating falls low on the priority list, and people default to processed convenience foods laden with sugar and carbs. Enter the air fryer, an extremely popular tool in the last few years due to their ease of use, their speed, and the healthier foods they produce. \n\u003cp\u003e\u003c\/p\u003e Tired of waiting for your oven to heat up, not to mention your house, especially in summer? What about soggy leftovers after reheating in the microwave? The air fryer has you covered! Almost any deep-fried or oven-baked dish can be made in an air fryer. Preparing your favorite keto dishes in record time with little cleanup has never been easier. \n\u003cp\u003e\u003c\/p\u003e Maria shows you how to do it all seamlessly, step by step. She gives you her best tips and tricks for success on the keto diet and offers up a wide variety of delicious dishes, from air fryer classics like onion rings and chicken wings to unexpected additions like cookies and even omelets. \n\u003ci\u003eKeto Air Fryer\u003c\/i\u003e will help you make quick and delicious meals, save time in the kitchen, and enjoy the family!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEmmerich, Maria\u003cbr\u003e\n\t\t\t\t\t\t\t\tMaria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the world about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, Maria decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. She understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author more than 16 cookbooks and three nutritional guidebooks, including global bestseller Keto Comfort Foods. Other books include Keto-Adapted. Maria's blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emmerich, Maria\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e November 12, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|High Protein|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Methods|Frying|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Ketogenic diet|Hot air frying|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628603910\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 1974807576ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628603910\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":52027877261593,"sku":"SP-9781628603910","price":44.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/14af90c0-7775-491b-a962-52ce9d081299.jpg?v=1784463051"},{"product_id":"the-healthy-smoothie-bible-lose-weight-detoxify-fight-disease-and-live-long","title":"The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAcknowledgments -- How Best to Use This Book -- Introduction, and Why Love Is the Path to Smoothies -- The Healthy Smoothie Magic -- Redefine Your Health, Regain Your Beauty -- 19 Massive Benefits of A Smoothie Lifestyle -- Smoothies versus Juices: Which is Better? -- Why Dairy-Free Smoothies? -- The War on Fructose: Does Fruit Make You Fat? -- Smoothies as Meal Replacement or Just a Snack? -- Ingredients 101 for the Perfect Smoothie -- The Scoop on the Greens for Your Smoothies -- The Skinny on Fruits for Smoothies -- On Superfoods, Seeds, and Powders -- Choosing Your Liquid Base -- On Mixing and Matching Flavors -- What Not to Add to Your Smoothies -- In the Kitchen: Getting Ready to Blend -- Smoothie Tools of the Trade -- Selecting the Best Blender for You -- How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies -- Tips on Freezing Your Fruits -- When and Why to Forgo the Ice -- Soaking Your Nuts, Seeds, and Oats -- Steps to Make Your Smoothie -- To Store or Not Store Your Smoothie? -- 108 Delectable Healthy Smoothie Recipes -- About the 108 Smoothie Recipes -- Smart Recipe Tags -- 108 Healthy Smoothie Recipes -- A Smoothie Beauty Detox \u0026amp; Cleanse Plan -- Detox \u0026amp; Cleanse Smoothie Plans -- Suggested Detox \u0026amp; Cleanse Regimens -- The Healthy Smoothie Lifestyle: Building the Habit -- Improvise Your Own Smoothies -- Building the Smoothie Habit -- Closing Words \u0026amp; Best Wishes for Blending -- Recipe Index -- Top Brand Product Recommendations and Gratitude -- Ingredients and Highlights Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSmoothie recipes for every occasion. Potassium-rich bananas, free radical-fighting blueberries, succulent mango, or light and sweet almond milk-every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the juice craze that's sweeping the nation.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFarnoosh Brock\u003c\/b\u003e left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living Inc., to pursue her life's work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She's also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler. Brock wrote \n\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e following the success of her first book, \n\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e. Both continue to be favorites in the juicing and smoothie community.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"It's not quite often that you'll find a smoothie book that's \n\u003cb\u003efull of high quality content\u003c\/b\u003e. The recipes in this book don't require 'exotic' and 'hard to find' ingredients. They are \n\u003cb\u003eeasy to make and perfect for busy people\u003c\/b\u003e. When you're reading this book, you'll think that the author has been reading your head, because the questions you've probably been asking are being answered as you start reading this book.\" \n\u003cbr\u003e- \n\u003ci\u003eJuicing Diet Works\u003c\/i\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003cb\u003eI highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it.\u003c\/b\u003e Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vegetables I need to eat every day, I find that it is so much easier to bring the two together in a drink form. \n\u003cb\u003eSo simple and so time saving!\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003ealumnamom\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003cb\u003eA must-have for your kitchen shelf\u003c\/b\u003e if you're trying to improve your diet, or simply persuade your family to eat more healthily... This is not \n\u003ci\u003ejust\u003c\/i\u003e a recipe book, it \n\u003cb\u003ethoroughly deserves its biblical title\u003c\/b\u003e. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies... \n\u003cb\u003e\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e\u003c\/b\u003e is a wonderful addition to your kitchen and \n\u003cb\u003ea great way to get you and your family fired up about eating your greens\u003c\/b\u003e.\" \n\u003cbr\u003e- \n\u003ci\u003emememe\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn't playing around - \n\u003cb\u003ethis really is a smoothie bible!\u003c\/b\u003e Everything you've ever wanted to know about healthy smoothies is in here, plus everything you didn't know you needed to know.\" \n\u003cbr\u003e-Christina Canters, clean eating blogger \n\u003cp\u003e\u003c\/p\u003e\"Lately, as I've been approaching my due date, I've been trying to be more intentional about my iron intake - which means a lot of green vegetables. And \n\u003cb\u003ea girl can only eat so many salads!\u003c\/b\u003e Smoothies have been my savior in this regard... [Brock] has compiled a collection of 108 healthy smoothie recipes in this book - including a nice collection of green smoothies ( \n\u003cb\u003eperfect for helping me boost iron!\u003c\/b\u003e).\" \n\u003cbr\u003e- \n\u003ci\u003eCreative Green Living\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e****** \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePraise for Farnoosh Brock's \u003c\/i\u003e\n\u003cb\u003eThe Healthy Juicer's Bible\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book serves as \n\u003cb\u003ea valuable asset for our health and healing journeys\u003c\/b\u003e to enter into and understand the fantastic world of juicing. It is a comprehensive book that provides a complete \"how to\" when it comes to juicing that anyone, no matter what stage they may be at in their life, can utilize easily and effectively. \n\u003cb\u003eFrom practical kitchen tips to personal development tools\u003c\/b\u003e, along with great content and presentation, it is a well rounded book that will no doubt be a pleasure to work with.\" \n\u003cbr\u003e- \n\u003ci\u003eEvolving Wellness\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003cb\u003eAnyone looking to pick up a good book on juicing would do well to check out \u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e...\u003c\/b\u003e The book is essentially a compilation of fresh juice recipes, going close to covering any fruit or vegetable you could ever think of and more! Whether you want to make healthy juices a part of your daily routine, already have your fitness regime down or have recently set health goals for yourself, the book will prove \n\u003cb\u003einvaluable in your quest for a healthier and happier lifestyle\u003c\/b\u003e. Whether you like coaxing juice from kale to absorb proteins, or from blueberries to fight free radical or fancy juicing spinach for its protein richness, you will find a recipe suited for your purpose in this fine book. There are recipes to suit most taste buds and we're pretty sure \n\u003cb\u003eyou won't be disappointed!\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003eJuicers and Recipes\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"When I picked up the 10-chapter, 281-page \n\u003cb\u003e\u003ci\u003eHealthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e, I was expecting a plethora of theories, overviews, and notions. But much to my surprise, it didn't take Farnoosh Brock (the author) more than a few set of pages to prove me wrong. And every page after that is \n\u003cb\u003efilled with eye-opening information\u003c\/b\u003e after eye-opening information... Whether you are a health nut (like myself), or just beginning to venture on the healthy side of life, \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e is your absolute best friend\u003c\/b\u003e... If I have to give Farnoosh Brock a grade for \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e, it will have to be a solid A.\" \n\u003cbr\u003e- \n\u003ci\u003eKodjoworkout.com\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"A \n\u003cb\u003edelightfully written, beautifully illustrated, comprehensive\u003c\/b\u003e juicing guide that is full of juicing recipes... \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e totally lives up to its name - when the word \"bible\" is in a book's title, expectations run high and I say that \n\u003cb\u003eif you care even a little about your health, this book is a must-have on your shelf\u003c\/b\u003e - that shelf where you keep all your frequently referred books. I do have a confession to make, though. In spite of knowing that juicing is good for health, I was a little skeptical, fueled by a little laziness. But Farnoosh \n\u003cb\u003emakes everything sound so easy and fun and I was motivated to make the effort\u003c\/b\u003e. I was pleasantly surprised to feel energized and this helped me continue juicing. The book is very specific with detailed information on WHY and how to get started.\" \n\u003cbr\u003e-Vidya Sury, \n\u003ci\u003eCollecting Smiles, inspiring happiness\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"Farnoosh Brock writes in a \n\u003cb\u003egentle and inspiring\u003c\/b\u003e way. Kind of the way a friend would talk to you in order to motivate you to do something great for yourself. I love that it took no time to finish reading [ \n\u003cb\u003e\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e\u003c\/b\u003e]... I felt like an expert on juicing when I was done. \n\u003cb\u003eTo say I love this book would be an understatement.\u003c\/b\u003e\" \n\u003cbr\u003e- \n\u003ci\u003eSweet Sugar Mama\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e***** \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePraise for Skyhorse Publishing\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\"My experience working with Skyhorse is \n\u003cb\u003ealways a positive collaboration\u003c\/b\u003e. The editors are \n\u003cb\u003efirst-rate professionals\u003c\/b\u003e, and my books receive \n\u003cb\u003etop-shelf treatment\u003c\/b\u003e. I truly appreciate our working relationship and hope it continues for years to come.\" \n\u003cbr\u003e-David Fischer, author \n\u003cp\u003e\u003c\/p\u003e\"It has been \n\u003cb\u003ea pleasure watching Skyhorse Publishing develop\u003c\/b\u003e into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become \n\u003cb\u003ea cornerstone of independent publishing\u003c\/b\u003e and has taken its rightful seat in the world of major trade publishing.\" \n\u003cbr\u003e-Robert Gottlieb, chairman of Trident Media Group, LLC\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"Love love love this book!\" - one of over 300 *FIVE STAR* Amazon reviews!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSTART YOUR BLENDERS!\u003c\/b\u003e Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eZesty Berry Morning\u003c\/li\u003e\n\u003cli\u003eCitrus Superload\u003c\/li\u003e\n\u003cli\u003eCacao Vanilla Shake\u003c\/li\u003e\n\u003cli\u003eBetter than Sex Elixir\u003c\/li\u003e\n\u003cli\u003eLimy Minty Charm\u003c\/li\u003e\n\u003cli\u003eSpicy Sweet Potato Shake\u003c\/li\u003e\n\u003cli\u003eMatcha Doing\u003c\/li\u003e\n\u003cli\u003eBlue Green Ocean\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you \n\u003cb\u003ethe full scoop\u003c\/b\u003e: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eHow to get started\u003c\/li\u003e\n\u003cli\u003eHow to keep it simple\u003c\/li\u003e\n\u003cli\u003eHow to listen to your body as you add healthy smoothies into your life\u003c\/li\u003e\n\u003cli\u003eHow to heal your body and return it to harmony using the magic of your blender\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. \n\u003cp\u003e\u003c\/p\u003eWondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with \n\u003ci\u003e\u003cb\u003eThe Healthy Smoothie Bible\u003c\/b\u003e\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBrock, Farnoosh\u003cbr\u003e\n\u003cb\u003eFarnoosh Brock\u003c\/b\u003e is a business and leadership coach, an author, and a speaker. She left her corporate career to start her own company, Prolific Living Inc., in 2011 to pursue a new mission: to empower business owners and leaders to achieve their highest possibilities in life through powerful mindsets and methodologies. She's an expert green juicer, an Ashtanga yoga practitioner, a voracious reader, and a world traveler. Brock is also the author of \n\u003ci\u003eThe Healthy Juicer's Bible\u003c\/i\u003e and \n\u003ci\u003eThe Healthy Smoothie Bible\u003c\/i\u003e, both of which continue to be favorites in the juicing and smoothie community, as well as her business book, \n\u003ci\u003eThe Serving Mindset: Stop Selling and Grow Your Business\u003c\/i\u003e. She lives in Cary, North Carolina.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brock, Farnoosh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e April 22, 2014\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Beverages|Non-Alcoholic|Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Healthy Living|Cooking|Beverages|Juices \u0026amp; Smoothies|Cooking|Methods|Special Appliances|Cooking|Specific Ingredients|Vegetables|Health \u0026amp; Fitness|Body Cleansing \u0026amp; Detoxification|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Specific Ingredients|Fruit\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Health|Weight loss|Fruit juices|Vegetable juices|Smoothies (Beverages)|Blenders (Cooking)\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628737127\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B4T6HVH2ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628737127\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":52027877458201,"sku":"SP-9781628737127","price":25.35,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/1f9b5ff0-4c20-45a1-9b6e-d45fba5a0125_1500x1500.jpeg.format.jpg?v=1784463061"},{"product_id":"eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-1","title":"Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover What Millions of People Have Already Experienced--Dr. Fuhrman's Extraordinary and Life-Changing Recipes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eToo busy to shop? Too tired to cook? Not sure what's healthy? From the #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eEat to Live\u003c\/em\u003e and the instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e comes the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook, \u003c\/em\u003e 131 super-delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no fuss; just amazing food that's good for you. From the grocery store to the kitchen table, the \u003cem\u003eEat to Live Quick \u0026amp; Easy Cookbook\u003c\/em\u003e is just what you and your family have been looking for to become happier and healthier than ever before. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eFrom the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health\u003c\/p\u003e\n\u003cp\u003eReady for a reset but find \"diet foods\" bland and boring? Tried every cooking trend but still didn't save any time, or money? Want to find a healthier, whole foods routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live--the guide that has helped millions shed pounds and add years to their life--comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes.\u003c\/p\u003e\n\u003cp\u003eA full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor. Dr. Fuhrman's life-changing recipes help any home cook to: \u003c\/p\u003e\n\u003cp\u003e- Improve immunity, inflammation, digestion, bone strength, and cognitive function\u003c\/p\u003e\n\u003cp\u003e- Balance hormones, blood sugar levels, and weight management\u003c\/p\u003e\n\u003cp\u003e- Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks\u003c\/p\u003e\n\u003cp\u003e- Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good\u003c\/p\u003e\n\u003cp\u003eIncluding allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew, The Perfect Pesto, Chilled Sesame Noodles with Broccoli, Creamy Barley Risotto with Tomatoes and Peas, Chickpea Burgers, Five-Minute Chocolate Ice Cream, and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget.\u003c\/p\u003e\n\u003cp\u003eNo guilt, no-fuss, just amazing food that's good for you and delivers on taste and flavor. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 04\/17\/2017 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eWilson Nonfiction Catalog\u003c\/span\u003e 04\/11\/2019 (EAN 9780062684950, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-05-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Methods|Quick \u0026amp; Easy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Reference|Cooking|Comfort Food|Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Vegan|Cooking|Vegetarian|Cooking|Specific Ingredients|Natural Foods|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e HEALTH \u0026amp; FITNESS \/ Nutrition|COOKING \/ Health \u0026amp; Healing \/ General|Cookbooks|Weight loss|Reducing diets|Nutrition|HEALTH \u0026amp; FITNESS \/ Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062684950\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062684950\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":52068720378137,"sku":"SP-9780062684950","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/073dc31e-89a1-47d4-9d66-f18b3c24c8ea_1500x1500.jpeg.format.jpg?v=1784463747"},{"product_id":"the-carnivore-diet-for-beginners-recipes-and-meal-plans-for-weight-loss-health-and-healing-1","title":"The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A carnivore diet is a powerful tool, and I've seen stunning results with people of all ages and backgrounds over the past few years. This book is probably the easiest and most effective way I've seen to get started. Chris provides everything you need to set yourself up for success in as little as 1 hour.\" \n\u003cstrong\u003e--Brian Sanders, filmmaker of Food Lies and founder of Nose to Tail and SAPIEN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Chris has done it again! This time, he's created a stunning collection of recipes and resources to help anyone feel their best on a carnivore diet. As a chef, I can tell you that these dishes are truly yummy, each with their own flare and flavor! I give this two big thumbs up!\" \n\u003cstrong\u003e--Michael Silverstein, chef and author of \u003cem\u003eNew Comfort Cooking\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sustainability is the key factor regardless of the dietary protocol you are following. Many people fail to take advantage of all the benefits of a carnivore diet due to the misheld belief that their options are limited. Chris dispels this notion and offers many tasty recipes full of nutrient-dense meal plans that you can leverage to optimize your carnivore diet!\" \n\u003cstrong\u003e--Robert Sikes, owner and founder of Keto Savage and Keto Brick\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eIrvin, Chris\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCHRIS IRVIN, MS\u003c\/b\u003e is a health researcher, writer, and educator focusing on low-carb diets for health and human performance. 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The most effective\u003cbr\u003ehealth-care is proper self-care and that starts with changing the way we eat. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat for\u003cbr\u003eLife \u003c\/strong\u003edelivers a science-backed nutrition-based program that prevents and\u003cbr\u003eeven reverses most medical problems within three to six months. This is a bold\u003cbr\u003eclaim but the science and the tens of thousands who have tried this approach\u003cbr\u003eback it up. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe truth\u003cbr\u003eis: you simply do not have to be sick.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost\u003cbr\u003eAmericans are deficient in the vitamins, minerals and phytonutrients found in\u003cbr\u003eplants (micronutrients), and consume too many fats, proteins, carbohydrates\u003cbr\u003e(macronutrients). The results of this standard diet is that we are not only shortening\u003cbr\u003eour lives but damaging our energy, vitality, and daily health by eating\u003cbr\u003epackaged and processed foods, excessive meat and dairy, and unsustainable\u003cbr\u003eamounts of salt and sugar. What we need is to consume foods rich in\u003cbr\u003ephytonutrients such as greens, beans, onions, mushrooms, berries, and seeds.\u003cbr\u003eThese delicious and abundant foods contain the largest assortment of\u003cbr\u003emicronutrients and when consumed in adequate quantities they prevent and reverse\u003cbr\u003ediabetes and heart-disease, lower cholesterol and blood pressure, and reduce\u003cbr\u003ehunger and food cravings. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eRooted in\u003cbr\u003ethe latest nutritional science and complete with recipes, menu plans, and\u003cbr\u003etestimonials, \u003cstrong\u003eEat for Life\u003c\/strong\u003e offers everything you need to change the\u003cbr\u003ecourse of your health and put this life-changing program to work for you. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-12-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Self-Help|Personal Growth|Happiness|Medical|Reference|Health \u0026amp; Fitness|Reference|Cooking|Vegetarian|Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Cooking|Vegan|Science|Life Sciences|Biology|Self-Help|Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062249302\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062249302\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":52138792091929,"sku":"SP-9780062249302","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/ce6b4426-b176-4ebe-b67e-c8b2e3453df4.jpg?v=1784465801"},{"product_id":"eat-to-live-cookbook-200-delicious-nutrient-rich-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health","title":"Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes index.;A cookbook companion to the Eat to live diet includes nutritional science, success stories, and meals for every occasion.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- The Best Ingredients -- Cook to Live -- Our Guest Chefs -- Recipes -- Smoothies, Blended Salads, and Juices -- Breakfast -- Salad Dressings -- Dips, Chips, and Sauces -- Salads -- Soups and Stews -- Main Dishes -- Fuhrman Fast Food -- Nonvegan Dishes -- Desserts -- Eat to Live for All Occasions -- Acknowledgments -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e Do you want to maintain your good health, live longer, and enjoy life to the fullest?\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you said yes to any of these, then the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e is for you.\u003c\/p\u003e\n\u003cp\u003eThrough his #1 \u003cem\u003eNew York Times\u003c\/em\u003e bestselling book \u003cem\u003eEat to Live\u003c\/em\u003e, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.\u003c\/p\u003e\n\u003cp\u003eNow the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the \u003cem\u003eEat to Live Cookbook\u003c\/em\u003e shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/14\/2013 (EAN 9780062286703, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFuhrman, Joel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOEL FUHRMAN, M.D\u003c\/strong\u003e. is an internationally recognized expert on nutrition and natural healing, a board-certified family physician, President of the Nutritional Research Foundation, and a #1 New York Times bestselling author. Dr. Fuhrman has appeared on hundreds of radio and television shows, including his own successful PBS specials, which have raised millions for public broadcasting stations.\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003eDr. Fuhrman is the author of six \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). \u003cbr\u003e \u003cbr\u003e In addition to his \u003cem\u003eNew York Times\u003c\/em\u003e best-sellers, Dr. Fuhrman has written several other popular books, which include: Fast Food Genocide (HarperOne, 2017); Eat to Live Quick \u0026amp; Easy Cookbook (HarperOne, 2017); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fuhrman, Joel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2013-10-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Mental Health|Cooking|Specific Ingredients|Natural Foods|Cooking|Methods|Special Appliances|Health \u0026amp; Fitness|Healthy Living|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Immune \u0026amp; Autoimmune|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetables|Nutrition|Weight loss|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062286703\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062286703\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":52138792419609,"sku":"SP-9780062286703","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/eafee1f4-2772-46fb-8eff-f25b515c70ae_800x800_81a9c25d-11f4-4527-b535-0be4e11d5303.png?v=1784465821"},{"product_id":"the-everyday-dash-diet-cookbook-over-150-fresh-and-delicious-recipes-to-speed-weight-loss-lower-blood-pressure-and-prevent-diabetes","title":"The Everyday Dash Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction -- Cooking the Dash Way -- Breakfasts -- Soups and Chowders -- Big and Small Salads -- Beef, Pork, and Lamb -- Poultry -- Seafood -- Vegetarian Main Courses -- Side Dishes -- Desserts -- Metric Cooking Conversions -- Appendix: General Guidelines for the DASH Diet -- Resource Guide -- Acknowledgments -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarla Heller\u003c\/b\u003e is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the \n\u003ci\u003eChicago Tribune\u003c\/i\u003e and \n\u003ci\u003eWashington Post\u003c\/i\u003e and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eThe DASH Diet Younger You, The DASH Diet Action Plan, \u003c\/i\u003e and \n\u003ci\u003eThe Everyday DASH Diet Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heller, Marla\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-12-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Cooking|Health \u0026amp; Healing|Heart|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Salt|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781455528059\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781455528059\u003c\/p\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":52139593072921,"sku":"SP-9781455528059","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8d39a17e-0d0b-4432-9ccb-1cfe8daaac34_800x800_2be0dc25-564b-45ae-9b83-ab7b0a5e6de5.png?v=1784471955"},{"product_id":"simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health","title":"Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSummer Kessel, RD, CSOWM, LDN\u003c\/b\u003e, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for \u003ci\u003eyou\u003c\/i\u003e. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with t\u003c\/b\u003e\n\u003cb\u003ehis practical, science-backed cookbook. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNavigating meals while on GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! \n\u003cp\u003e\u003c\/p\u003eWhether you're focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. \n\u003cp\u003e\u003c\/p\u003eAuthor Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n\u003cli\u003eBalanced macronutrient guidance to maximize results\u003c\/li\u003e\n\u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n\u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound--and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n\u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n\u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n\u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n\u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n\u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n\u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n\u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n\u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! \n\u003cp\u003e\u003cbr\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAlso available from the series: \u003c\/b\u003e\n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \n\u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kessel, Summer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-01-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577155768\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781577155768\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":52139824415001,"sku":"SP-9781577155768","price":34.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/019dff0a-cdf7-420d-af78-e310fd9a4ac1_1350x1350_bf3e6544-8498-4854-addf-09dc4dcfa6e8.png?v=1784473343"},{"product_id":"keto-slow-cooker-one-pot-meals-over-100-simple-delicious-low-carb-paleo-and-primal-recipes-for-weight-loss-and-better-health","title":"Keto Slow Cooker \u0026 One-Pot Meals: Over 100 Simple \u0026 Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Simply designed with a gorgeous layout, this book is a winner! I'm really impressed with the tools and tips offered throughout the book--it's great for slow cooking newbies or veterans alike!\" \n\u003cb\u003e-- Leanne Vogel, best-selling author of \u003ci\u003eThe Keto Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Martina's newest book is fantastic! She shows that it's really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive--yet trouble-free--recipes accompanied by Martina's professional, mouth-watering photos.\" \n\u003cb\u003e-- Elviira Krebber, author of \u003ci\u003eLow-Sugar, So Simple\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! \" \n\u003cb\u003e-- Amy Berger, C.N.S, author of The Alzheimer's Antidote\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eKeto Slow Cooker One-Pot Meals\u003c\/i\u003e is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.\" \n\u003cb\u003e-- Franziska Spritzler, R.D., C.D.E., author of \u003ci\u003eThe Low Carb Dietitian's Guide to Health and Beauty\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMartina Slajerova\u003c\/b\u003e is a health and food blogger living in the United Kingdom. She is the best-selling author of \n\u003ci\u003eThe KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eSweet and Savory Fat Bombs\u003c\/i\u003e, \n\u003ci\u003eBeginner's KetoDiet Cookbook\u003c\/i\u003e, \n\u003ci\u003eQuick Keto Meals in 30 Minutes or Less\u003c\/i\u003e, \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e, \n\u003ci\u003eThe Keto All Day Cookbook\u003c\/i\u003e, \n\u003ci\u003eSuper Low-Carb Snacks\u003c\/i\u003e, and \n\u003ci\u003eKeto Simple\u003c\/i\u003e. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto's Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in \n\u003ci\u003eCosmopolitan\u003c\/i\u003e, \n\u003ci\u003eGlamour\u003c\/i\u003e, \n\u003ci\u003eHuffpost Healthy Living\u003c\/i\u003e, \n\u003ci\u003eBuzzFeed\u003c\/i\u003e, as well as dozens of other low-carb media and outlets.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals \u003c\/i\u003epacks 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren't allowed on the \n\u003cb\u003eketogenic diet\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e Now you can combine the \n\u003cb\u003e convenience of slow cooker\u003c\/b\u003e and \n\u003cb\u003eone pot recipes\u003c\/b\u003e with your ketogenic lifestyle! \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with \n\u003cb\u003e 100 keto recipes\u003c\/b\u003e for everything from \n\u003cb\u003e satisfying soups\u003c\/b\u003e to quick \n\u003cb\u003eskillet meals\u003c\/b\u003e and \n\u003cb\u003esavory stews\u003c\/b\u003e. \n\u003cp\u003e\u003c\/p\u003e Just a few of the simply delicious recipes: \n\u003cul\u003e\n\u003cli\u003eRatatouille Soup\u003c\/li\u003e\n\u003cli\u003ePumpkin \u0026amp; Chorizo Meatball Soup\u003c\/li\u003e\n\u003cli\u003ePork Lo Mein\u003c\/li\u003e\n\u003cli\u003eItalian Sausage Frittata\u003c\/li\u003e\n\u003cli\u003eBroccoli \u0026amp; Mushroom Alfredo Casserole\u003c\/li\u003e\n\u003cli\u003eStuffed Cabbage Rolls with Spicy Hollandaise\u003c\/li\u003e\n\u003cli\u003eSpiced Chocolate \u0026amp; Coconut Cake\u003c\/li\u003e\n\u003cli\u003eMacadamia Chai Cake\u003c\/li\u003e\n\u003c\/ul\u003eWith \n\u003ci\u003eKeto Slow Cooker \u0026amp; One-Pot Meals\u003c\/i\u003e, you'll always be able to get a healthy ketogenic meal on the table without the fuss.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Slajerova, Martina\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-11-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Electric cooking, Slow|Ketogenic diet|Low-carbohydrate diet|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781592337804\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781592337804\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":52139856888089,"sku":"SP-9781592337804","price":36.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/c6c543f4-8ddb-4b67-8c4e-8d8a55d557c2_1350x1350_cda1f2e9-630d-476f-bb13-71a5e3aac877.png?v=1784473672"},{"product_id":"losing-the-weight-loss-meds-a-10-week-playbook-for-stopping-glp-1-medications-without-regaining-the-weight","title":"Losing the Weight Loss Meds: A 10-Week Playbook for Stopping Glp-1 Medications Without Regaining the Weight","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Holly Wyatt\u003c\/b\u003e is a leading authority in weight loss and long-term weight management, with over 25 years of experience helping people not only achieve significant weight loss but also maintain it for life. Best known as the medical doctor on the hit TV show \n\u003ci\u003eExtreme Weight Loss\u003c\/i\u003e, Dr. Wyatt has guided countless individuals through dramatic transformations, using her expertise in metabolism, nutrition, and behavior change. Coauthor of the bestselling book \n\u003ci\u003eState of Slim\u003c\/i\u003e, she specializes in creating sustainable, science-based strategies that empower people to reset their metabolism, manage their appetite, and develop healthy, lasting habits. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDr. Wyatt's career is dedicated to helping people maintain their weight loss and improve their overall well-being by focusing on sustainable lifestyle changes rather than quick fixes. Whether through her clinical programs, media appearances, or one-on-one coaching, Dr. Wyatt's practical, personalized approach inspires people to not just reach their weight goals, but to truly transform their health and their lives in the process. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDr. James O. Hill\u003c\/b\u003e is a world-renowned expert in obesity, nutrition, and weight management, with over 40 years of groundbreaking research and experience in the field. As the cofounder of the National Weight Control Registry, the largest study of individuals who have successfully maintained long-term weight loss, and coauthor of \n\u003ci\u003eState of Slim\u003c\/i\u003e, Dr. Hill has pioneered the understanding of sustainable weight loss. His work has been instrumental in developing evidence-based strategies that empower people to achieve lasting weight management through balanced nutrition, physical activity, and behavioral changes. \n\u003cp\u003e\u003c\/p\u003eDr. Hill has published over 700 peer-reviewed articles and is widely recognized for his contributions to public health, including shaping national policies on obesity prevention and management. His expertise has been featured in major media outlets, and his research has influenced health professionals and individuals worldwide. With a passion for translating science into actionable advice, Dr. Hill continues to help people live healthier, more fulfilling lives by providing practical, long-term solutions for weight maintenance and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is like having two super smart, empathic experts in your corner, cheering you on with science and support. Wyatt and Hill make the transition off GLP-1s feel doable, empowering, and uniquely yours. A must-read for anyone ready to maintain their weight loss with confidence and clarity.\" \n\u003cbr\u003e\n\u003cb\u003e--Bonnie Taub-Dix, RDN, CDN, author of \u003ci\u003eRead It Before You Eat It: Taking You from Label to Table\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"What sets this book apart is its refreshing honesty about the reader's potential appetite and weight rebound after stopping the medication, paired with realistic solutions that actually make sense . . . Wyatt and Hill provide a science-backed game plan, along with a playbook of smart, savvy, and doable strategies, to help aid in long-term success.\" \n\u003cbr\u003e\n\u003cb\u003e--Joan Salge Blake, EdD, RDN, LDN, FAND, clinical professor at Boston University and host of the \u003ci\u003eSpot On!\u003c\/i\u003e podcast\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In primary care, we celebrate when patients achieve meaningful weight loss--especially with tools like GLP-1 medications. But sustaining that success after stopping the meds? That's where the real work begins. \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e gives patients the road map they need. Holly Wyatt and James Hill bring science, structure, and soul to a challenge too often overlooked. This playbook is smart, practical, and empowering--just what our patients deserve.\" \n\u003cbr\u003e\n\u003cb\u003e--Irfan M. Asif, MD, family and community medicine department chair at the University of Alabama at Birmingham Heersink School of Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Threading the needle between the science and biology of body weight and the reality confronting people who live with lifetime challenges is hard. Too many people have easy answers, but real life is not so easy. Drs. Hill and Wyatt confront this reality and offer practical approaches for this challenge. They draw on years of research as well as real-life experiences in their engaging and valuable new book.\" \n\u003cbr\u003e\n\u003cb\u003e--Ted Kyle, founder of ConscienHealth\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"More people are losing weight and reaching their goals, and it's time for everyone to take weight stability as seriously as they took their weight loss. Yes, it's now about understanding that continuing the journey is your weight staying where it is. That requires a different set of skills than losing weight, and Drs. Hill and Wyatt show you they not only understand this, but they walk you through the process of building those skills while giving you all the tools you'll need. They show you that weight stability is the new 'win.'\" \n\u003cbr\u003e\n\u003cb\u003e--Keith T. Ayoob, EdD, RD, FAND, associate professor emeritus of pediatrics at the Albert Einstein College of Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book arrives at the right time. As more patients use GLP-1 medications for weight loss, we need clear, evidence-based guidance for what comes next. Drs. Wyatt and Hill offer practical strategies rooted in physiology and clinical experience. They address the return of appetite, metabolic changes, and the behavioral adjustments needed for long-term weight regulation. This is a valuable resource for patients and clinicians.\" \n\u003cbr\u003e\n\u003cb\u003e--Victoria A. Catenacci, MD, professor of medicine at the University of Colorado, endocrinologist, and clinical researcher in obesity and metabolism\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"You've already done something incredible. You lost the weight. But that's not the end of your story. It's the beginning of something even greater. This book is your playbook for that next chapter . . . Inside these pages is the truth, the strategy, and most of all, the belief that you can do this. Not just for a season. For life. You've got the power. This book shows you how to use it.\" \n\u003cbr\u003e\n\u003cb\u003e--Chris Powell, transformation coach and host of ABC's \u003ci\u003eExtreme Weight Loss\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"This book is an excellent resource for the millions of people who have successfully lost weight, primarily with the help of medication, and are now in the challenging position of needing to maintain that achievement for the rest of their lives. Drs. Wyatt and Hill leverage their decades of scientific and practical experience to explain in understandable terms why this is a different test from losing weight. They provide the needed variety of evidence-based plans that recognize each person's unique circumstances in their goal for lasting success.\" \n\u003cbr\u003e\n\u003cb\u003e--Michael D. Jensen, MD, professor of medicine at Mayo Clinic College of Medicine and editor-in-chief of Obesity\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Drs. Wyatt and Hill are internationally recognized experts in weight loss maintenance. In this important book, they translate the complex science of weight regulation into clear, practical guidance and provide an evidence-based framework for sustainable weight control . . . This is a valuable resource for healthcare professionals and patients committed to lasting weight management.\" \n\u003cbr\u003e\n\u003cb\u003e--Robert H. Eckel, MD, past president of The Obesity Society, American Heart Association, and American Diabetes Association\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Not everyone needs to take GLP-1 medications forever. There is no one better than Dr. Holly Wyatt and Dr. James Hill to coach you in the skills needed to succeed with long-term weight loss maintenance . . . Jim brings the science to this book, grounding it in evidence and decades of research, and Holly knows how to get in your head, to understand you and your needs--that's her superpower.\" \n\u003cbr\u003e\n\u003cb\u003e--Donna H. Ryan, MD, past president of The Obesity Society and professor emerita at the Pennington Biomedical Research Center\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"In my clinical practice, I've seen how often the transition off GLP-1 medications is misunderstood--not because it's impossible, but because people aren't given the right tools and strategies. \n\u003ci\u003e Losing the Weight Loss Meds\u003c\/i\u003e offers a clear, science-backed playbook for navigating this phase with confidence.\" \n\u003cbr\u003e\n\u003cb\u003e--Dr. Gabrielle Lyon, board-certified and fellowship-trained physician, founder of Muscle Centric Medicine, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eForever Strong\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"We've learned a great deal about the biology of weight regain, particularly how the body adapts to defend a lower weight. This book takes that science seriously. Drs. Wyatt and Hill apply decades of metabolic research to the real-world challenge of maintaining weight loss after GLP-1 medications are stopped.\" \n\u003cbr\u003e\n\u003cb\u003e--Paul MacLean, PhD, professor of medicine at the University of Colorado and expert in energy balance, metabolic adaptation, and obesity treatment\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"Obesity is a chronic, biologically defended condition, and we now have powerful tools to help treat it. But tools alone are not enough. In this important book, Drs. Wyatt and Hill provide a thoughtful and science-based road map for those navigating the complex realities of long-term weight management. With clarity, compassion, and deep expertise, Holly and Jim help readers better understand their bodies, their behaviors, and their biology, wherever they are in the journey.\" \n\u003cbr\u003e\n\u003cb\u003e--George A. Bray, MD, Boyd professor emeritus at the Pennington Biomedical Research Center and past president of The Obesity Society\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e is the wake-up call we all need. As we step into a new era of health and healing, Drs. Wyatt and Hill offer more than science--they offer wisdom and a road map for reclaiming agency over our body, mind, and spirit . . . This book is a powerful and compassionate call to step fully into that responsibility and create sustainable health--beyond the prescription.\" \n\u003cbr\u003e\n\u003cb\u003e--Ritu Aneja, PhD, professor and associate dean for research and innovation at the University of Alabama at Birmingham School of Health Professions\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"There is an urgent need for clear guidance and support for the huge numbers of people who use a GLP-1 agent to lose weight and then stop it . . . Holly Wyatt and Jim Hill are recognized as world-class leaders when it comes to weight loss maintenance. They have a tremendous gift for making weight management accessible to ordinary people. This book is a treasure-chest of ideas and game plans that will help people negotiate the obesogenic environment and avoid weight regain when GLP treatment is stopped.\" \n\u003cbr\u003e\n\u003cb\u003e--Michael Lean, MD, professor of human nutrition at the University of Glasgow\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMost people regain weight after weight loss medications. You don't have to.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eNew weight loss medications like Ozempic(R), Wegovy(R), Mounjaro(R), and Zepbound(R) (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e is the first playbook designed specifically to help you transition off medication -- and keep your hard-earned success for life. \n\u003cp\u003e\u003c\/p\u003eWritten by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, \n\u003ci\u003eLosing the Weight Loss Meds\u003c\/i\u003e lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You'll discover how to: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eReset your appetite naturally with smart food strategies\u003c\/li\u003e\n\u003cli\u003eUse physical activity to restore and optimize metabolism\u003c\/li\u003e\n\u003cli\u003eStrengthen your mindstate to build resilience against cravings and setbacks\u003c\/li\u003e\n\u003cli\u003eCatch early signs of weight regain and stop it before it snowballs\u003c\/li\u003e\n\u003cli\u003eCreate routines and environments that make success easier to sustain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThis isn't another quick-fix diet. It's a practical guide for the moment millions of people now face: life after GLP-1s. \n\u003cp\u003e\u003c\/p\u003eWhether you're preparing to stop medication now or later, or just beginning your weight loss journey, this playbook equips you with the tools to protect your progress and fully live the life you've worked so hard to create.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWyatt, Holly R\u003cbr\u003e\n\u003cb\u003eDr. Holly Wyatt\u003c\/b\u003e is a leading authority in weight loss and long-term weight management, with over 25 years of experience helping people not only achieve significant weight loss but also maintain it for life. Best known as the medical doctor on the hit TV show \n\u003ci\u003eExtreme Weight Loss\u003c\/i\u003e, Dr. Wyatt has guided countless individuals through dramatic transformations, using her expertise in metabolism, nutrition, and behavior change. Coauthor of the bestselling book \n\u003ci\u003eState of Slim\u003c\/i\u003e, she specializes in creating sustainable, science-based strategies that empower people to reset their metabolism, manage their appetite, and develop healthy, lasting habits. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eDr. Wyatt's career is dedicated to helping people maintain their weight loss and improve their overall well-being by focusing on sustainable lifestyle changes rather than quick fixes. Whether through her clinical programs, media appearances, or one-on-one coaching, Dr. Wyatt's practical, personalized approach inspires people to not just reach their weight goals, but to truly transform their health and their lives in the process.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHill, James O\u003cbr\u003e\n\u003cb\u003eDr. James O. Hill\u003c\/b\u003e is a world-renowned expert in obesity, nutrition, and weight management, with over 40 years of groundbreaking research and experience in the field. As the cofounder of the National Weight Control Registry, the largest study of individuals who have successfully maintained long-term weight loss, and coauthor of \n\u003ci\u003eState of Slim\u003c\/i\u003e, Dr. Hill has pioneered the understanding of sustainable weight loss. His work has been instrumental in developing evidence-based strategies that empower people to achieve lasting weight management through balanced nutrition, physical activity, and behavioral changes. \n\u003cp\u003e\u003c\/p\u003eDr. Hill has published over 700 peer-reviewed articles and is widely recognized for his contributions to public health, including shaping national policies on obesity prevention and management. His expertise has been featured in major media outlets, and his research has influenced health professionals and individuals worldwide. With a passion for translating science into actionable advice, Dr. Hill continues to help people live healthier, more fulfilling lives by providing practical, long-term solutions for weight maintenance and overall well-being.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wyatt, Holly R\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-12-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Weight loss|Appetite depressants\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637747803\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637747803\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":52140028526873,"sku":"SP-9781637747803","price":31.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4c0a74c7-9eff-484d-97b7-3c1d0ddee5d0.jpg?v=1784475280"},{"product_id":"essential-ketogenic-mediterranean-diet-cookbook-100-low-carb-heart-healthy-recipes-for-lasting-weight-loss","title":"Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMolly Devine\u003c\/b\u003e is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The recipes are easy to make, and many of the ingredients are things I keep on hand. Even last minute, I can flip through this cookbook and find a delicious recipe that matches what's in the fridge. I can't give enough compliments to this author. The recipes are so quick and easy to put together...and they taste great! I highly recommend this book. My Zucchini Lasagna is in the oven now.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook has become my \"go-to\" cookbook. The recipes are healthy, easy to make, and taste great! I recommend this cookbook often to family and friends interested in maintaining a keto lifestyle.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Every one of these recipes is the perfect blend of keto and Mediterranean diets. I have about 50 keto cookbooks and this is by far the best one I have.\" -- \n\u003cstrong\u003eAmazon customer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe heart-healthy Mediterranean diet meets the fat-burning power of keto!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean diet has long been revered as one of the healthiest ways to eat-but what if you could make it even better? The \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.\u003c\/p\u003e\n\u003cp\u003eThis ketogenic Mediterranean diet cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest of all worlds\u003c\/strong\u003e-From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the science\u003c\/strong\u003e-An explanation of \u003cem\u003emacronutrients\u003c\/em\u003e and how our bodies burn fuel will help you understand the science of the diet and why it works.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJumpstart your new lifestyle\u003c\/strong\u003e-Comprehensive shopping lists and meal plans guide your successful transition into ketosis.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The \u003cem\u003eEssential Ketogenic Mediterranean Diet Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDevine, Molly\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMolly Devine\u003c\/b\u003e is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Devine, Molly\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-02-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Low-carbohydrate diet|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526807\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526807\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52140092326169,"sku":"SP-9781641526807","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/98e4f25e-e66d-46ce-947d-f86cc3b52c69_683x683_6947bd97-80fa-45ac-8353-b7bc1bff0056.png?v=1784476106"},{"product_id":"easy-gastric-sleeve-bariatric-cookbook-100-recipes-for-healing-and-sustainable-weight-loss","title":"Easy Gastric Sleeve Bariatric Cookbook: 100 Recipes for Healing and Sustainable Weight Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMarina Savelyeva, RDN, CNSC, \u003c\/b\u003e has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. She enjoys seeing her patients succeed in their health journeys\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a registered nurse, I recognize how vital it is to have nutritional resources to guide the reconfiguration of eating habits necessary for gastric sleeve surgery. This cookbook is a terrific resource for those who are considering or have had the surgery. It provides tasty, simple, one-pot meals, and even some no-cook recipes. The detailed explanation of dietary needs for fluids, fiber, and protein are clear and helpful. I would even recommend this book for those who have not undergone the surgery but desire to reduce carbohydrates and eat healthy.\" \n\u003cstrong\u003e--Barbara Anne Waite, Registered Nurse and Author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Very well structured, designed, and illustrated. This book answers the most common question I hear from patients planning to get a sleeve gastrectomy: 'Will I be able to enjoy food after most of my stomach is removed?' With plenty of simple yet creative recipes, this book shows that eating and cooking after the procedure can still be an enjoyable part of life. This book is a must-have for every patient planning to have a gastric sleeve.\" \n\u003cstrong\u003e--Dr. Sergey Lyass, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marina has created a resource that will help all those thinking about a gastric sleeve procedure and those recovering from one. It's also great for dietitians to keep as a resource with a list of nutritional deficiencies that may occur after this procedure. Marina's recipes are easy, nourishing, and unique. I love that she has created this step-by-step guide that helps explain how this procedure may nutritionally affect a client and how to smoothly recover and transition after surgery. This book will not only educate you but will bring comfort and someone you can trust into your own kitchen!\" \n\u003cstrong\u003e--Yasi Ansari, MS, RD, CSSD, Performance and Wellness Nutrition, Health and Lifestyle Content Writer\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love this book and recommend it to all bariatric patients. It is hands-down the most accurate and complete book of this type out there. As an experienced bariatric surgeon, I cannot emphasize the importance of healthy eating after bariatric surgery. Surgery is only a tool and not a cure-all, and patients who recognize this and make appropriate lifestyle modifications tend to be most successful in the long run. Besides being very informative, the highlight is that this book contains delicious recipes with descriptive pictures specifically for bariatric patients who have undergone anatomical changes. I can assure you that this book will make eating fun again while helping you stay healthy.\" \n\u003cstrong\u003e--Bobby Bhasker-Rao, MD, FACS, FASMBS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Full liquid and pureed diets never sounded more tasty and nutritious! With Marina's years of experience as a registered dietitian specializing in GI surgeries, I feel confident in sharing this book as a resource for my clients and colleagues.\" \n\u003cstrong\u003e--Angelica Agami, MS RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e100 Simple, delicious recipes for recovery from gastric sleeve procedures\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGastric sleeve surgery, or Vertical Sleeve Gastrectomy (VSG), provides patients with the opportunity for a fresh approach to weight loss and healthier living. The \u003ci\u003eEasy Gastric Sleeve Bariatric Cookbook\u003c\/i\u003e will guide you through the process of post-op healing, provide you with the tools necessary to lose weight, and help you embrace and sustain these healthy habits for the long run.\u003c\/p\u003e\n\u003cp\u003eFrom pre-surgery prep work to a full post-op meal plan, this gastric sleeve cookbook contains 100 easy, delicious, and properly portioned recipes, from Banana Yogurt Shake to Baked Cinnamon-Apple Ricotta, made with familiar ingredients and organized by healing stage. Beyond weight loss, adopting this healthy eating plan in this gastric sleeve cookbook can also help reduce or eliminate the need for medications and ease conditions such as diabetes, sleep apnea, and high blood pressure.\u003c\/p\u003e\n\u003cp\u003eInside this gastric sleeve cookbook, you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA strategy for surgery\u003c\/b\u003e--Discover a helpful overview of gastric sleeve surgery, such as what to know and expect pre- and post-op.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStage-by-stage healing\u003c\/b\u003e--Avoid any post-op nutritional confusion with an 8-week meal plan for eating after VSG, organized by healing stage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEating made easy\u003c\/b\u003e--All of the recipes in this gastric sleeve cookbook are easy to make, with the vast majority of recipes requiring zero cooking, 5-ingredients or fewer, 30-minutes or fewer to make, or one pot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLet this gastric sleeve cookbook be your companion in a successful healing process and better life going forward.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSavelyeva, Marina\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMarina Savelyeva, RDN, CNSC, \u003c\/b\u003e has been a Registered Dietitian for more than 15 years. She has worked in hospitals, collaborated with bariatric and gastrointestinal surgeons, and helped numerous clients through her private practice. Her passion is to help people live healthy lives by adopting practices that are easy to follow. 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Inside this book's pages, you'll be introduced to the benefits of smoothies while getting 50 of the best smoothie recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWant to get access to some delicious, quick and easy smoothie recipes?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eWhat are you waiting for? Get your copy TODAY. 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BOOK #1: Low Carb Diet Cookbook. Vol. 1: 30 Breakfast Recipes. How To Lose Weight Fast Without Starving \n\u003c\/p\u003e\n\u003cp\u003eIf you are looking for some low-carb breakfast ideas then this is the book for you it has a wide assortment of breakfast recipes that are low-carb and tasty! If you are looking for low-carb breakfast recipe ideas this tells me that you are someone that wants to choose healthier options when it comes to your meal planning. This is smart thinking on your behalf many more of us need to get on the eating healthier band wagon. In a world that is fast paced with fast foods on every corner, it can be a bit of a challenge staying on a completely healthy diet. Starting your day of with a healthy low-carb breakfast is certainly a good start to your day! Why should you download this book? \u003c\/p\u003e\n\u003cp\u003eIf you are truly serious about starting to add healthier choices into your lifestyle it will certainly help you along your way if you have some healthy recipe ideas at hand. If you have these low-carb breakfast recipes you are more likely to try them out and eat more low-carb breakfasts. If not many of us tend to go right back to what we know and often those are bad habits like eating unhealthy foods for breakfast. You need to invest some effort into planning healthy meals for you and your loved ones. The better food choices that you make will help to ensure lowering your risks of developing serious and sometimes life threatening ailments such as heart disease. Starting your day off with a low-carb breakfast is a healthy way to start your day! BOOK #2: Low Carb Diet Cookbook Vol. 2: 30 Lunch RecipesHow To Lose Weight Fast Without Starving \u003c\/p\u003e\n\u003cp\u003eThis is my second volume or book in a series of cook books that offers low-carb recipes for each meal of the day. Each book in the series concentrates on one particular meal of the day. Volume one of the series was based around recipes for a low-carb breakfast, this book (volume 2) is based around low-carb lunches with other volumes to come. You will find a selection of 50 different low-carb lunch recipes for you to choose from so there is certainly no shortage of selection for you in this cook book. If you want to start living a better healthier lifestyle then a great place to start this is with the types of foods that you are including in your daily meals. Living in this fast paced world you need to provide yourself with foods that are going to help you to keep up to the fast pace. In this book you will find recipes that will help you to be able to function in a healthy manner in day to day living. BOOK #3: Low Carb Diet Cookbook Vol. 3: 30 Dinner Recipes. How To Lose Weight Fast Without Starving \u003c\/p\u003e\n\u003cp\u003eIn this book I have compiled some great and easy to prepare low-carb dinner recipes, that will help to take the guess work out of what to cook for dinner! It is very hard when your days are filled with busy tasks to have a lot of time to spend on deciding what you are going to make for your family for dinner each and every night. Have some comfort in knowing that not only are the recipes that I am sharing with you in this book low-carb, they are also very easy to prepare and best of all is that they taste great! You will have your family members requesting these low-carb dinners, not because they are a healthy meal choice but simply because they like how they taste! Download your E book \"Slow Cooker Low Carb BOX SET 3 IN 1: 90 Healthy Low Carb Recipes For Weight Loss Without Diet And Exercise!\" by scrolling up and clicking \"Buy Now with 1-Click\" button! 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Using our professionally created recipes, you're able to: \n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHydrate \u0026amp; Revitalize\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eSupport \u003cb\u003eImmunity\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eSupport \u003cb\u003eRelaxation, Mental \u0026amp; Physical Well Being\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eBalance \u003cb\u003eHormones\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHeal\u0026amp; Detoxify\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003eLive A Life Of \u003cb\u003eHappiness\u003c\/b\u003e And \u003cb\u003eVitality\u003c\/b\u003e \u003c\/li\u003e\n\u003c\/ul\u003e The recipes have all the nutritional information \u0026amp; have unique ingredients many of you have been waiting for: \n\u003cul\u003e\n\u003cb\u003e \u003cli\u003eLow Fat\u003c\/li\u003e \u003cli\u003eLow Calorie\u003c\/li\u003e \u003cli\u003eHigh Fiber\u003c\/li\u003e \u003cli\u003eLive Enzymes \u003c\/li\u003e \u003cli\u003eNo Added Sugars\u003c\/li\u003e \u003cli\u003eNo Artificial Flavors or Sweeteners\u003c\/li\u003e \u003c\/b\u003e\n\u003c\/ul\u003e Why Should You Take Notice? Our authors have helped thousands of people transform their lives using real food, positive mindset, and healthy habits. We have created the recipes that will give you: \n\u003cul\u003e\n\u003cb\u003e \u003cli\u003eMore energy\u003c\/li\u003e \u003cli\u003eLess cravings\u003c\/li\u003e \u003cli\u003eMental clarity\u003c\/li\u003e \u003cli\u003eBetter sleep\u003c\/li\u003e \u003cli\u003eBalanced mood\u003c\/li\u003e \u003cli\u003eHealthy weight\u003c\/li\u003e \u003c\/b\u003e\n\u003c\/ul\u003e Whether you're looking for a health booster, seeking a gentle cleanse, or just trying to get slim you'll be inspired to power up the Nutribullet! Can't wait to try our healthy smoothie recipes? Here are some recipes to get you started: \n\u003cul\u003e\n\u003cli\u003eAntioxidant Boost Almonds' Golden Age Smoothie\u003c\/li\u003e\n\u003cli\u003eLiver Cleanse Reddish Cashews Smoothie\u003c\/li\u003e\n\u003cli\u003eVitamin A Bomb Carrots and Apricots' Embrace Smoothie\u003c\/li\u003e\n\u003cli\u003eKid -Friendly Fruity Veggies Smoothie\u003c\/li\u003e\n\u003cli\u003eLutein Booster Minty Tomatoes Smoothie\u003c\/li\u003e\n\u003cli\u003eHealthy Thyroid Walnuts and Prunes Treat Smoothie\u003c\/li\u003e\n\u003cli\u003eAnti-Parasite Watery Pumpkin Smoothie\u003c\/li\u003e\n\u003cli\u003eHight Fiber Almond Beans Smoothie\u003c\/li\u003e\n\u003c\/ul\u003e Use the Nutri bullet smoothie recipes, and start glowing-inside and out! Take a jump-start towards your weight loss, increase your energy level, clear your mind, and improve your overall health. \n\u003cb\u003eScroll up to the top of the page \u0026amp; get NutriBullet PRO: Discover the Secrets of \"Top 25\" Green Vegetables and Fruits Smoothie Recipes for Quick Weight Loss \u0026amp; Fight Diseases to look slimmer, healthier than you have ever been!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Delgado, Marvin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2016-02-15\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Specific Ingredients|Fruit\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781530095940\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781530095940\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":52147230966041,"sku":"SP-9781530095940","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781530095940_spiral.png?v=1774165223"},{"product_id":"the-dash-diet-cook-book-the-secrets-to-speedy-weight-loss-lower-blood-pressure-and-diabetes-prevention","title":"The Dash Diet Cook Book: The Secrets To Speedy Weight Loss, Lower Blood Pressure and Diabetes Prevention","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e King Phd, Beatrice\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-06-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781530003181\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781530003181\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":52147231064345,"sku":"SP-9781530003181","price":18.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4d84d27a-9b64-4a32-959c-7024bf1e2552.jpg?v=1784484963"},{"product_id":"vegan-gluten-free-salad-cookbook-delicious-salad-and-dressing-recipes-for-easy-weight-loss-and-detox-high-protein-recipes","title":"Vegan Gluten-free Salad Cookbook: Delicious Salad and Dressing Recipes for Easy Weight Loss and Detox: High Protein Recipes","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e The Healthy Food Guide\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-02-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Fat\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781520714561\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781520714561\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":52147235029273,"sku":"SP-9781520714561","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781520714561_spiral.png?v=1774165733"},{"product_id":"whole-food-essentials-top-25-clean-eating-recipes-for-weight-loss-healthy-metabolism-energy","title":"Whole Food Essentials: TOP 25 Clean Eating Recipes for Weight Loss, Healthy Metabolism \u0026 Energy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSPECIAL DISCOUNT PRICING: $9.99! Regularly priced: $14.99 $15.99. Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device. \n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Clean eating has never been easier or tastier - 25 delicious recipes for cooking the whole - food way, every day!\u003c\/b\u003e Whole foods will bring all the amazing benefits to your table, to your body, and to your life!\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e These healthy recipes will help you to lose weight, improve your immune system, look younger and reverse the disease! \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e Are you feel hungry all the time? Are you tired of fad diets that clearly don't work?\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Try out these 25 clean eating recipes and improve your health and maximize your energy by cooking natural, fresh foods.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eThe book does not present just healthy meals ideas, it creates a way of living that everyone should follow. The delicious taste of the whole foods cannot be beat, especially when you are looking to live a healthier life.\u003c\/p\u003e\n\u003cp\u003e A clean eating diet emphasizes the amazing benefits of a whole, unrefined, or minimally refined food. It's a diet based on fruits, vegetables, whole grains, and lean meats; and it excludes highly refined foods like bleached flour, refined sugar, and vegetable oil.\u003c\/p\u003e\n\u003cp\u003e When you try these delicious whole food clean recipes, which are rich in vitamins, minerals, phytonutrients, essential fatty acids and fibre, you will activate the weight loss, boost your metabolism and reduce the risks of cancer and cardiovascular disease.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e It's not good to starve yourself and then gain the weight back! Try these whole- food recipes and get the perfect health, renewed energy and the body you've always wanted.\u003c\/b\u003e \u003ci\u003eThe Clean eating book \u003c\/i\u003e is going to show you everything you need to know about how to successfully apply the whole - food recipes to your kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Why choose the Clean eating: \u003c\/b\u003e - discover the variety of the natural and whole foods - find some new recipes for healthy dinners ideas - start living a healthier life! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e Don't hesitate to try these delicious recipes: \u003c\/b\u003e - Oriental Spring Rolls - Apple Raisin Quinoa Salad - Chicken Couscous with Vegetables - Green \u0026amp; Yellow Beans with Garlic-Cilantro Crumbs - Citrus Vegetable Stir-fry - Minty Orange Glazed Carrots - Bruschetta Rounds - Mediterranean Seafood Soup - Mustard Herbed Salmon - Vegetable Medley Salad - and more! \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e You are meant to be fit, healthy and radiant. Change your life TODAY and start your healthy lifestyle journey with the Clean Eating recipes book!\u003c\/b\u003e\u003c\/p\u003e Today For Only $9.99 $14.99. Scroll Up And Start Enjoying This Amazing Deal Instantly\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Delgado, Marvin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-09-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781517453985\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781517453985\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":52147242205465,"sku":"SP-9781517453985","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5b995ae3-d9ba-4107-9be9-8ee1f830106e.jpg?v=1784485041"},{"product_id":"low-carb-egg-cookbook-49-mouthwatering-low-carb-egg-recipes-for-quick-easy-and-healthy-weight-loss","title":"Low Carb Egg Cookbook: 49 Mouthwatering Low Carb Egg Recipes for Quick, Easy and Healthy Weight Loss!","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\"Best Egg Low Carb Recipes I have ever found, all the recipes are Delicious in taste and easy to cook!\" - Tom Walter (On Facebook) \u003c\/b\u003e\n\u003cb\u003e\"All the recipes required very less time to cook and healthy too, this is just awesome!\" - Marie. J (On Facebook) \u003c\/b\u003e\n\u003cb\u003e\"This cook book have variety of egg recipes and low carb too!\" - Aviral Sinha (On Twitter) \u003c\/b\u003e Regular price $ 4.99, get this week only for $ 2.99 Low Carb Egg Recipes: Ultimate, Mouthwatering, Delicious, Healthy and Easy to Prepare! \n\u003cb\u003eRead on your Mac, Tablet, PC or Kindle device. \u003c\/b\u003e Are you trying to lose weight for long time? Getting tired of changing from one diet plan to another? Worrying About your Body shape? Don't Worry! I am going to give you the best \n\u003cb\u003e Mouthwatering Low Carb Egg Recipes for Quick, Easy and Healthy Weight Loss. \u003c\/b\u003e Just eat these delicious and easy to prepare recipes and lose the excess pounds! The Diet is not only helps you to \n\u003cb\u003eMaintain your Body shape\u003c\/b\u003e but also reducing the risk of \n\u003cb\u003eheart disease, diabetes, blood pressure and much more!\u003c\/b\u003e The Author Giving you Best, Delicious, Mouthwatering Low Carb Egg Breakfast, Lunch, Dinner, Appetizers, Snacks and Desserts in one package! 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Just Click on the Hyperlink \"Table of Content\" that allows you to reach directly on your loving recipe! \n\u003cb\u003eGet your copy today and enjoy The Mouthwatering Low Carb Egg Recipes for Quick, Easy and Healthy Weight Loss! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Husain, Athar\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-07-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|High Protein|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781515080473\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781515080473\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":52147246563609,"sku":"SP-9781515080473","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781515080473_spiral.png?v=1774166612"},{"product_id":"diy-protein-bars-at-home-30-easy-homemade-recipes-for-muscle-building-weight-loss","title":"DIY Protein Bars At Home: 30 Easy Homemade Recipes for Muscle Building \u0026 Weight Loss","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHomemade Protein\/Energy Bars...Snacks \u0026amp; Meal Replacements on The-Go...\u003c\/b\u003e\n\u003ci\u003eAre you looking maintain your weight loss regime? Are you looking to maintain your muscle mass? Are you looking for healthy alternatives to mainstream bars? Are you looking to save money?\u003c\/i\u003e Great, because making protein bars at home, can solve all those needs. Protein bars provide a great alternative to eating a full meal. Lets face it, the protein bars available in the mainstream markets can be excessively expensive, and more importantly can be full of sugars, and other chemicals. The \n\u003ci\u003e\"DIY Protein Bars at Home: 30 Easy Homemade Recipes\"\u003c\/i\u003e is a great option to help you delve into making your own bars. Use them as.. a snack a meal replacement a potluck or serve them as snacks to your guests The purpose of \n\u003ci\u003e\"DIY Protein Bars at Home: 30 Easy Homemade Recipes\"\u003c\/i\u003e is to provide you with recipes that don't break the bank, and ingredients that are easy to find, and are commonly used. We find that most recipe books have recipes with a number of ingredients that you rarely use. This book will guide you through exactly what you need, and how to prepare. We have a section of simple directions and customizable protein bars, to suit all consumers. These protein bars are great. Depending on your experience, the recipes can take only 10 to 15 minutes to prepare. 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