{"product_id":"30-day-sobriety-challenge-take-a-break-from-social-drinking-and-create-new-habits","title":"30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New Habits","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBIANCA L. RODRIGUEZ, EdM, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book really captures the if, when, why, and what of drinking. It is easy to relate to and helps us better understand our own and society's relationship with alcohol, and alcohol's effect on our bodies, brains, and emotions. I highly recommend this book to anyone questioning their relationship to drinking. I wish I had read it when I was in college!\" \n\u003cstrong\u003e--Terra Horton, LMFT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The wisdom that Bianca has gathered over her years of personal and professional experience dealing with substance use shines through in this wonderful challenge book. Anyone looking to try 30 days sober from alcohol for any reason will feel supported and assisted by this book. Bianca's trademark mix of intellectual insights and wry humor are a lovely combination.\" \n\u003cstrong\u003e--Dr. Natalie Feinblatt, licensed clinical psychologist \u0026amp; addiction specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A very helpful and structured way to address a very serious problem. Well researched and easily applied. I would definitely recommend this book to clients.\" \n\u003cstrong\u003e--Allen Wagner, LMFT, relationship expert, co-author of \u003cem\u003eMarried Roommates\u003c\/em\u003e, modern relationships podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEnjoy life without alcohol\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eOur culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery.\u003c\/p\u003e\n\u003cp\u003eWhat sets this book apart from other sobriety books: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTake it one day at a time\u003c\/b\u003e--Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIt's based in real psychology\u003c\/b\u003e--Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYou can find your own happy medium\u003c\/b\u003e--Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChange your perspective on drinking and become the most content and authentic version of you with the \u003ci\u003e30-Day Sobriety Challenge\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRodriguez, Bianca L\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBIANCA L. RODRIGUEZ, EdM, LMFT, \u003c\/strong\u003e is a licensed marriage and family therapist, transformational coach, and author. Her goal is to help others reconnect with their sense of well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rodriguez, Bianca L\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-04-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ General|Self-Help \/ Motivational \u0026amp; Inspirational|Health \u0026amp; Fitness \/ Healthy Living\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638077886\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638077886\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427932533017,"sku":"SP-9781638077886","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/94c4a0a8-5c89-4a25-bc7a-6ea6130c8be9.jpg?v=1784507147","url":"https:\/\/westbindery.com\/products\/30-day-sobriety-challenge-take-a-break-from-social-drinking-and-create-new-habits","provider":"West Bindery","version":"1.0","type":"link"}