{"product_id":"30-minute-dash-diet-cookbook-fast-and-easy-recipes-to-lose-weight-and-reverse-high-blood-pressure","title":"30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLUIS GONZALEZ, MS, RD, \u003c\/b\u003e is a registered dietitian and recipe developer based in Chicago, Illinois. His years of experience have impressed on him the importance of eating nutritious meals to manage chronic diseases. Learn more at LGfoodphotography.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A meal plan that is easy, available to most people, and proven to have health benefits beyond weight loss must be put in the win column. This is an efficient way to prepare meals that have been proven to have a positive effect at lowering blood pressure. The fact that all the ingredients are readily available and have a leaning toward being plant-based is an added benefit.\" \n\u003cstrong\u003e--Lee E. Errett, MD, FRCSC, FRCS, George and James Swan Chair in Global Surgery\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Andy and Luis are a dream team when it comes to cooking for DASH! The recipes in \n\u003cem\u003e30-Minute DASH Diet Cookbook\u003c\/em\u003e are simple, wholesome, and tasty, making the DASH diet easy to integrate into your lifestyle for the long haul. With recipes like chocolate banana pancakes, cheesy shrimp and grits, and avocado lime pudding, you'll be eating deliciously while also improving your heart health. The cookbook includes a meal plan, shopping lists, and kitchen staple recipes that'll make DASH dieting a whole lot easier. Snag a copy and get cooking!\" \n\u003cstrong\u003e--Chef Julie Andrews, MS, RDN, CD, FAND, Author of \u003cem\u003eThe 28-Day DASH Diet Weight Loss Plan\u003c\/em\u003e and Founder of TheGourmetRD.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003e30-Minute DASH Diet Cookbook\u003c\/em\u003e is a must-read for anyone wanting to improve their heart health. Andy De Santis is one of the most effective and prolific nutrition communicators going around. He captures the essence of the DASH diet and provides easy-to-follow strategies to help readers live a healthier lifestyle. This book deserves its place in home kitchens worldwide.\" \n\u003cstrong\u003e--Joel Feren, The Nutrition Guy, Dietitian and Nutrition Consultant\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e30-Minute meals for lower blood pressure--the DASH diet made easy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAdopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the \u003ci\u003e30-Minute DASH Diet Cookbook\u003c\/i\u003e is for anyone looking to lower their blood pressure through flavorful, easy to prepare food.\u003c\/p\u003e\n\u003cp\u003eMake the DASH diet work for you, with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFamiliar favorites\u003c\/b\u003e--The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 Weeks of 30-minute meals\u003c\/b\u003e--Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA fresh approach to flavor\u003c\/b\u003e--Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003ci\u003e30-Minute DASH Diet Cookbook\u003c\/i\u003e is your guide to losing weight and lowering blood pressure--simply and deliciously.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ede Santis, Andy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eANDY DE SANTIS, RD, MPH, \u003c\/b\u003e is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating. Learn more at AndytheRD.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGonzalez, Luis\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eLUIS GONZALEZ, MS, RD, \u003c\/b\u003e is a registered dietitian and recipe developer based in Chicago, Illinois. His years of experience have impressed on him the importance of eating nutritious meals to manage chronic diseases. Learn more at LGfoodphotography.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e de Santis, Andy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-12-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Diets|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Heart|Cooking \/ Health \u0026amp; Healing \/ Heart\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647399559\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647399559\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426990780697,"sku":"SP-9781647399559","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/582f8b49-561f-4e2d-b405-f7601384a660.jpg?v=1784504464","url":"https:\/\/westbindery.com\/products\/30-minute-dash-diet-cookbook-fast-and-easy-recipes-to-lose-weight-and-reverse-high-blood-pressure","provider":"West Bindery","version":"1.0","type":"link"}