{"product_id":"5-minute-chair-yoga-for-seniors-simple-exercises-to-improve-mobility-and-reclaim-your-confidence","title":"5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKierstie Payge Dolezal\u003c\/b\u003e has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world's most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Simply stated, \n\u003ci\u003e5-Minute Chair Yoga for Seniors\u003c\/i\u003e is an especially and unreservedly recommended pick for personal, professional, community, Senior Citizen Center, and community library Health\/Yoga\/Exercise instructional reference collections for seniors ages 60 and older.\" \n\u003cbr\u003e\n\u003cb\u003e--Midwest Book Review\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFeel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga for seniors\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003e5-Minute Chair Yoga for Seniors\u003c\/i\u003e is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime--with just five minutes and a sturdy chair. \n\u003cp\u003e\u003c\/p\u003eRenowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you're rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you'll find everything you need to begin. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eInside you'll discover: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e45+ gentle movements\u003c\/b\u003e that improve balance, flexibility, and functional strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear instructions and modifications\u003c\/b\u003e for all ability levels, including limited mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e9 complete 5-minute sequences\u003c\/b\u003e for quick daily chair yoga routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLarge-print text and easy-to-follow illustrations\u003c\/b\u003e for stress-free learning\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathwork, meditation, and mindfulness practices\u003c\/b\u003e to soothe the nervous system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance to build your own personalized routine\u003c\/b\u003e to practice at your own pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eYou don't need to be flexible or experienced. With \n\u003ci\u003e5-Minute Chair Yoga for Seniors\u003c\/i\u003e, all you need is a chair, your breath, and five minutes a day. Reclaim your mobility, restore confidence, and feel better--one supportive movement at a time.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Payge Dolezal, Kierstie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-11-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity|Health \u0026amp; Fitness \/ Exercise \/ Stretching\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hatha yoga for older people|Chair exercises|Physical fitness for older people|Exercise for older people\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632176240\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781632176240\u003c\/p\u003e","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":67739404665113,"sku":"SP-9781632176240","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781632176240_spiral.png?v=1791605082","url":"https:\/\/westbindery.com\/products\/5-minute-chair-yoga-for-seniors-simple-exercises-to-improve-mobility-and-reclaim-your-confidence","provider":"West Bindery","version":"1.0","type":"link"}