{"product_id":"5-minute-mindfulness-for-raising-toddlers-simple-practices-to-manage-stress-and-find-calm","title":"5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSTACY SPENSLEY\u003c\/b\u003e is a parenting coach, author, podcaster, and teacher who loves to help families thrive. As the founder of Semi-Crunchy Mama, she provides parents with strategies and resources that allow them to feel confident in their parenting decisions. For more information, visit SemiCrunchyMama.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this down-to-earth book, Stacy Spensley offers parents a variety of practical strategies for managing our own emotions so that we can better co-regulate our child(ren). Often, parenting books say we should react calmly as parents without saying how; this book presents many options of how we can slow down, be mindful, and connect with our children, even when we feel overwhelmed.\" \n\u003cstrong\u003e--Laura Wilhoit, PhD, clinical psychologist, and CEO of Realize Psychotherapy Co. \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I was pleasantly surprised to realize this book was written FOR THE PARENT to learn mindfulness! The simple, quick exercises in this book are exactly what parents need to make sure they are in a calm, centered state of mind when handling situations that come up while parenting toddlers. It has everything you need--history and benefits of mindfulness, short and specific doable practices--from the voice of a parent for parents.\" \n\u003cstrong\u003e--Dr. Mae Casanova, licensed clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSpensley, Stacy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTACY SPENSLEY\u003c\/b\u003e is a parenting coach, author, podcaster, and teacher who loves to help families thrive. As the founder of Semi-Crunchy Mama, she provides parents with strategies and resources that allow them to feel confident in their parenting decisions. For more information, visit SemiCrunchyMama.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spensley, Stacy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-05-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Family \u0026amp; Relationships \/ Parenting \/ General|Self-Help \/ Meditations|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783381\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638783381\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427495080217,"sku":"SP-9781638783381","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/d321ac45-6a9c-4798-9b38-160774af2c4a.jpg?v=1784505973","url":"https:\/\/westbindery.com\/products\/5-minute-mindfulness-for-raising-toddlers-simple-practices-to-manage-stress-and-find-calm","provider":"West Bindery","version":"1.0","type":"link"}