{"product_id":"5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body","title":"5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Elena Welsh provides a practical and useful guide to managing our emotional response to stress in her new book, \n\u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e. Whether you are in a clinical role working with patients in a health care setting or maintaining a private practice, or you are the one experiencing significant stress, this guide can be a helpful tool. Each resource \n\u003cstrong\u003espeaks to the benefits of the mind-body connection and highlights the importance of an integrative approach to healing.\" --Eileen R. Retzloff, MSW, LCSW, Behavioral Health psychotherapist with Sutter Health Hospitals\/Palo Alto Medical Foundation\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cstrong\u003e\"This book provides very powerful and actionable tactics you can use to eliminate your stress.\u003c\/strong\u003e A valuable read for anyone who is feeling overwhelmed and looking for a plan to change.\" \n\u003cstrong\u003e--Dave Faliskie, creator of the Stress Less app\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of us get so caught up in our stress that we forget there's something we can do about it. In \n\u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e, Dr. Elena Welsh \n\u003cstrong\u003emakes stress relief feel accessible to even the busiest people\u003c\/strong\u003e with simple mindfulness, cognitive behavior therapy, art therapy, and environmental interventions.\" \n\u003cstrong\u003e--Marie Leznicki, founder of Mindstead.org, a marketplace of evidence-based tools for personal growth\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this book by Dr. Elena Welsh, you will find \n\u003cstrong\u003emany stress-relief exercises that suit your lifestyle\u003c\/strong\u003e. It is like being invited to a gourmet buffet table where you can try a bit of any or all the dishes, before finding several that satisfy your taste buds and cheerfully consuming them.\" \n\u003cstrong\u003e--Young Lee, PsyD, Director of Defining Moments Counseling \u0026amp; Assessment Center\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e is \n\u003cstrong\u003ean essential guide for anyone looking to reduce the impact of stress on their lives\u003c\/strong\u003e. Dr. Welsh provides a compelling case for why we would all benefit from doing more to relieve daily and chronic stress and follows it up with easy to follow, step-by-step strategies. I plan to recommend this book to both clients and friends.\" \n\u003cstrong\u003e--Dr. Lauren Stevenson, clinical psychologist and Director of Capstone Psychological Services\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Welsh has masterfully created a practical and systematic approach toward enhancing daily productivity through these 5-minute stress-relief exercises. The stress-reducing tools presented not only help focus the reader's mind and body toward accomplishing tasks and achieving goals, but she engages us as readers to participate in the step-by-step activities to gain reflective insights and help create a personalized guide, specific to our individual life demands.\" \n\u003cstrong\u003e--Anita Avedian, LMFT, Executive Director, Avedian Counseling and Anger Management 818\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Welsh's \n\u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e is a helpful reminder of the importance of letting go of worry, doubt, and fear, and allowing yourself to express gratitude for the present moment. Whether you're a busy person on the go with a lot of responsibilities or an experienced mental health professional, \n\u003cstrong\u003ethis book offers stress-relief strategies that are easy to practice daily and can decrease symptoms of anxiety\u003c\/strong\u003e and\/or depression immediately. The book has been a helpful guide for me to be consistent in my own self-care.\" \n\u003cstrong\u003e--Candyce R. Briggs, PhD, CEO and Mental Health Consultant of We R.I.S.E., LLC; Cohost and Producer of Dirt off Your Shoulder talk radio show on black mental health and trauma\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStop stressing--fast! Five-minute stress relief solutions\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRelieve stress in a matter of minutes with these handy exercises. \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e delivers simple and effective solutions that will help you feel calm in a snap.\u003c\/p\u003e\n\u003cp\u003eWhether you're at home, in the office, or traveling, \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e75 Fast solutions\u003c\/b\u003e--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-use advice\u003c\/b\u003e--Each strategy is simple to learn so you can start putting it to use right away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises for all kinds of stress\u003c\/b\u003e--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt only takes a few minutes to find a sense of peace inside the pages of \u003ci\u003e5-Minute Stress Relief\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eWelsh, Elena, PhD\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eELENA WELSH\u003c\/b\u003e, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Welsh, Elena, PhD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-03-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Anxiety \u0026amp; Phobias|Psychology \/ Psychopathology \/ Anxiety \u0026amp; Phobias\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stress (Psychology)|Relaxation|Stress management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526340\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526340\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428222693657,"sku":"SP-9781641526340","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/98ffc566-b740-4a3d-bc44-8780faf6f062.jpg?v=1784507763","url":"https:\/\/westbindery.com\/products\/5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body","provider":"West Bindery","version":"1.0","type":"link"}