{"product_id":"5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm","title":"5-Minute Zen Journal: Prompts and Practices for Achieving Clarity and Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The \n\u003ci\u003e5-Minute Zen Journal\u003c\/i\u003e is a quintessential read for anyone interested in beginning a Zen practice. Steven Rivera took the fundamentals of mindfulness and created an easy-to-read journal that is helpful, clear, and practical. After reading this journal, I am confident that all students of Zen, new and old, will find a creative way of achieving clarity and calm.\" \n\u003cb\u003e--Naomi Lowe, LMT, reiki master, and CA\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In an era where it's easy to be distracted and distressed, our attention becomes our most precious resource. Steven Rivera's easy-to-apply formula for intentionally creating a good day includes simple statements and invitations to imminently doable practices wherever you are, with whatever you have, right here, right now--plus powerful questions and mantras to ground into the practice. These simple prompts become powerful possibilities for transforming your experience of the present moment. I applaud Steven for leading the way to a more mindful future and am grateful for his creative offerings sprung from his own inspirational journey!\" \n\u003cb\u003e--Dr. Linda Howe, international Akashic Records expert for Steven Rivera\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There are seminal books in life and culture that push the needle forward, and the \n\u003ci\u003e5-Minute Zen Journal\u003c\/i\u003e is one such book. It is the step-by-step guidebook for those who want to practice the art of mindfulness. It provides you with the steps to help you gain clarity and calmness, tools that are the foundation of mindfulness. Steven Rivera gives you the tools to enhance your life through this book, which will show you how to be intentional in your healing, growth, and consciousness-building. He has taken an uncomplicated practice and given it a step-by-step breakdown on how to apply it to the individual's life, making it attainable for individuals who have a busy lifestyle. The \n\u003ci\u003e5-Minute Zen Journal\u003c\/i\u003e has provided me with an additional tool for my toolbox. It is definitely a must-read, either personally or professionally, and I highly recommend it.\" \n\u003cb\u003e--Damon Avinger, licensed master social worker\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a truly practical and insightful book. A joy to read and use. \n\u003ci\u003e5-Minute Zen Journal\u003c\/i\u003e is a road map to calm, clarity, and self-awareness. I will definitely utilize the strategies in my own life and in my professional practice.\" \n\u003cb\u003e--Ronny Rodriguez\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSTEVEN RIVERA\u003c\/b\u003e is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven's podcast, \n\u003ci\u003eSearch for Consciousness\u003c\/i\u003e, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRivera, Steven\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSTEVEN RIVERA\u003c\/b\u003e is Dean of Students at a New York City Special Education High School and has two masters of science, one in kinesiology and one in school-based leadership. Steven is also the CEO and founder of MindfulWizard LLC., a company devoted to teaching people the power of mindfulness. In addition, he works as a social-emotional coach who focuses on meditation, breathing techniques, relaxation exercises, and Tai Chi. Steven's podcast, \u003ci\u003eSearch for Consciousness\u003c\/i\u003e, is available in over 61 countries and has featured prominent figures in the spiritual community, including authors like Don Miguel Ruiz Jr. and Dr. Linda Howe.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rivera, Steven\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-10-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Journaling|Self-Help \/ Self-Management \/ Stress Management\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685397050\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781685397050\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429540360473,"sku":"SP-9781685397050","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/105bc628-99d8-4279-85f0-70cdc1353a4b.jpg?v=1784510573","url":"https:\/\/westbindery.com\/products\/5-minute-zen-journal-prompts-and-practices-for-achieving-clarity-and-calm","provider":"West Bindery","version":"1.0","type":"link"}