{"product_id":"5-weeks-to-self-confidence-a-guide-to-confronting-your-inner-critic-and-controlling-your-relationship-with-your-thoughts","title":"5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you have ever had the desire to move beyond fear and embrace life with more self-confidence, this is the book for you. It is brimming with ideas and practical strategies to help you create sustainable change and to show up in life how you have always wanted to. I would recommend this resource to anyone wanting to better their relationship with themselves.\" \n\u003cstrong\u003e--Penni Moussa BBSc (Hons), MPsych, Clinical Psychologist and Founder of Recovery Buddha\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is the book I wish I'd had twenty years ago. It's the instruction manual for feeling and being more confident. Packed with tools and tips that are easy to apply and understand, the reader is going to experience a noticeable shift in their confidence levels from reading Lynn's book. Lynn teaches skills that everyone should have. I'm going to recommend it to all my clients.\" \n\u003cstrong\u003e--Veronica Valli, psychotherapist and creator of the Soberful program\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Can effectively learning how to gain self-confidence feel light and fun? Finally, yes! Lynn Matti hits the nail on the head, with short but powerful exercises and clear guidance. Bonus--her lovely voice, encouragement, and years of experience are right there with you the whole way.\" \n\u003cstrong\u003e--Tiffany Thoen, RN, Intuitive Eating Coach\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lynn's book offers practical tools for loving yourself using one of my all-time treatment modalities, cognitive behavioral therapy. Her vulnerability in sharing her own struggles validates what many of her readers might be going through and makes her book so relatable. It's fabulous and I will be recommending it to my clients!\" \n\u003cstrong\u003e--Kelley Kitley, LCSW, Psychotherapist, author of \u003cem\u003eMY self\u003c\/em\u003e, media expert, TEDx speaker\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePractice self confidence--produce a more satisfying life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSelf confidence and self-esteem shape how we live and view the world--when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.\u003c\/p\u003e\n\u003cp\u003eMeasure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.\u003c\/p\u003e\n\u003cp\u003eThis book of self confidence includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThought transformations\u003c\/b\u003e--Identify the areas that need the most attention through insightful quizzes and activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTake five\u003c\/b\u003e--Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReal-life reflection\u003c\/b\u003e--Apply these new skills with easy self-image improving exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRenew a commitment to yourself and live the life you want with self confidence--all it takes is 5 weeks.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMatti, Lynn, Ma Lpcc\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLYNN MATTI\u003c\/b\u003e, \u003cb\u003eMA\u003c\/b\u003e, \u003cb\u003eLPCC\u003c\/b\u003e, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem\/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matti, Lynn, Ma Lpcc\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-11-12\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526623\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641526623\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427757617433,"sku":"SP-9781641526623","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6a87eca9-2aac-488d-b4a2-d276d5c96210.jpg?v=1784506855","url":"https:\/\/westbindery.com\/products\/5-weeks-to-self-confidence-a-guide-to-confronting-your-inner-critic-and-controlling-your-relationship-with-your-thoughts","provider":"West Bindery","version":"1.0","type":"link"}