{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDR. TIFFANY RUELAZ, PhD, LPC, CDBT, \u003c\/b\u003e is a relational and trauma therapist, certified in dialectical behavioral therapy, and a mom of a teen and preteen\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An essential life curriculum designed to achieve proficiency in skills for self-regulating and identifying emotions. Exactly what every teen needs to feel ready and confident stepping into independence and getting out into this big world.\" \n\u003cstrong\u003e--Linda E. Anaya, MA, LMHC, LPC, psychotherapist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Ruelaz's book is a must-read for every teenager, parent, educator, and mental health professional who works with youth. Each page is filled with practical advice, applications, and exercises that are guaranteed to produce higher emotional awareness.\" \n\u003cstrong\u003e--Dinko Aleksandrov, core faculty\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHelp your teen explore their feelings using this guided journal \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.\u003c\/p\u003e\n\u003cp\u003eWhat sets this guided journal for teens apart: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings basics\u003c\/b\u003e--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e52 weeks of feelings\u003c\/b\u003e--Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeelings challenges\u003c\/b\u003e--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGive the teen in your life a safe place to explore their inner world with the \u003ci\u003e52-Week Feelings Journal for Teens\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRuelaz, Tiffany, PhD Lpc Cdbt\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. TIFFANY RUELAZ, PhD, LPC, CDBT, \u003c\/b\u003e is a relational and trauma therapist, certified in dialectical behavioral therapy, and a mom of a teen and preteen.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruelaz, Tiffany, PhD Lpc Cdbt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto Teens\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-02-15\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783060\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638783060\u003c\/p\u003e","brand":"Callisto Teens","offers":[{"title":"Default Title","offer_id":52426924392729,"sku":"SP-9781638783060","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f673dc67-9fc9-4c70-848b-cde756edb685.jpg?v=1784504302","url":"https:\/\/westbindery.com\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments","provider":"West Bindery","version":"1.0","type":"link"}