{"product_id":"6-minute-fitness-at-60-simple-home-exercises-to-reclaim-strength-balance-and-energy-in-15-days","title":"6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIf you want to age gracefully and comfortably, you need to prepare.\u003c\/p\u003e\n\u003cp\u003eAfter the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. \u003c\/p\u003e\n\u003cp\u003eWhat if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days?\u003c\/p\u003e\n\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThree simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. \u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eHow to design workouts at home that don't rely on complicated equipment.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eThe seven most important strategies for benefiting from regular workouts.\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003ePractical advice and guidance for family members and caregivers helping aging adults with exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003eThe exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost.\u003c\/p\u003e\n\u003cp\u003eIt doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. \u003cem\u003e6-Minute Fitness at 60+\u003c\/em\u003e will show you how to transform your body and your life, no matter your current state of health and fitness.\u003c\/p\u003e\n\u003cp\u003eRead this book today and take a \u003cem\u003eleap \u003c\/em\u003etoward a new you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eScroll to the top and click the \"buy now\" button!\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Su, Jonathan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jonathan Su\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-10-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Non-Classifiable|Non-Classifiable|Health \u0026amp; Fitness|Exercise|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Exercise for older people|Physical fitness for older people|Longevity|Health behavior\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781735590400\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781735590400\u003c\/p\u003e","brand":"Jonathan Su","offers":[{"title":"Default Title","offer_id":52147199639833,"sku":"SP-9781735590400","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fb19bcc2-8e59-4ecf-86fb-b5ce221741dd.jpg?v=1784484458","url":"https:\/\/westbindery.com\/products\/6-minute-fitness-at-60-simple-home-exercises-to-reclaim-strength-balance-and-energy-in-15-days","provider":"West Bindery","version":"1.0","type":"link"}