{"product_id":"7-weeks-to-10-pounds-of-muscle-the-complete-day-by-day-program-to-pack-on-lean-healthy-muscle-mass","title":"7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cli\u003eFeatures more than 100 instructional photos \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeatures more than 25 nutrition charts and graphs \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eMuscle-building workout and nutrition books are very hot and have been strong-sellers for years \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSame author as \u003cem\u003e7-Weeks to 50 Pull-Ups\u003c\/em\u003e, \u003cem\u003e7 Weeks to Getting Ripped\u003c\/em\u003e and \u003cem\u003e7 Weeks to 300 Sit Ups\u003c\/em\u003e an experienced personal trainer and marathon runner who maintains a series of very popular fitness websites\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t7 Weeks to 50 Pull Ups-Brett-Stewart-9781569759219-14.95-Ulysses Press-5\/2011-8000-\n\u003cbr\u003e7 Weeks to Getting Ripped-Brett-Stewart-9781612430263-15.95-Ulysses Press-1\/2012-3000-\n\u003cbr\u003e7 Weeks to 300 Sit Ups-Brett-Stewart-9781612430492-14.95-Ulysses Press-4\/2012-1000-\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLearn how to pack on 10 pounds of lean muscle in under two months with step-by-step exercises and diet plans from bestselling fitness authors Brett Stewart and Jason Warner.\u003c\/b\u003e\n\u003cbr\u003e\n\u003cbr\u003eFollow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: \n\u003cbr\u003e\n\u003cbr\u003e -Easy-to-follow workouts\n\u003cbr\u003e -Step-by-step lifting instructions\n\u003cbr\u003e -Meal plan for maximum muscle growth\n\u003cbr\u003e\n\u003cbr\u003e The \n\u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, \n\u003ci\u003e7 Weeks to 10 Pounds of Muscle\u003c\/i\u003e shows how quickly you can get strong and sculpted.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStewart, Brett\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrett Stewart is a personal trainer and fitness author.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stewart, Brett\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2013-03-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Bodybuilding \u0026amp; Weightlifting|Health \u0026amp; Fitness \/ Exercise \/ General|Cooking \/ Health \u0026amp; Healing \/ High Protein\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Physical fitness|Weight training|Muscle tone|Muscle strength|Bodybuilding\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612431222\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781612431222\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":52947167445273,"sku":"SP-9781612431222","price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612431222_spiral.png?v=1785991174","url":"https:\/\/westbindery.com\/products\/7-weeks-to-10-pounds-of-muscle-the-complete-day-by-day-program-to-pack-on-lean-healthy-muscle-mass","provider":"West Bindery","version":"1.0","type":"link"}