{"product_id":"a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a wonderful book! Long overdue in my opinion! I have valued some of the great books and wisdom available, but this book takes it a step further and helps us to go deeper into our own personal experience. The act of writing down our thoughts helps to solidify what we know. Journaling is a wonderful way to cut through to the truth and I use it personally and recommend it to others! Bravo Matt for \n\u003cstrong\u003ea book that prompts and encourages the wisdom of self reflection\u003c\/strong\u003e!\" \n\u003cstrong\u003e--Richard Burr Meditation and Mindfulness teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e is a thoughtful guided experience for those of us who want to create meaningful relationships with ourselves. \n\u003cstrong\u003eLearn to meet your thoughts with loving presence\u003c\/strong\u003e, your environment with acceptance, and your heart with unconditional kindness.\" \n\u003cstrong\u003e--Vanessa Eyen, LMFT (Licensed Marriage and Family Therapist)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYour journey to mindfulness begins here.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eExperience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e offers a warm and inviting welcome into the world of mindful living.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness for beginners\u003c\/b\u003e--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecord your experiences\u003c\/b\u003e--Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBe inspired\u003c\/b\u003e--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll you need to begin your path to greater peace is \u003ci\u003eA Mindfulness for Beginners Journal\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSockolov, Matthew\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMATTHEW SOCKOLOV\u003c\/strong\u003e is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at oneminddharma.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sockolov, Matthew\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-09-17\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528023\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641528023\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427955306777,"sku":"SP-9781641528023","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/0bb31492-c31f-46d5-9ebf-23124f6b535a.jpg?v=1784507214","url":"https:\/\/westbindery.com\/products\/a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment","provider":"West Bindery","version":"1.0","type":"link"}