{"product_id":"a-year-of-mindfulness-for-beginners-daily-mantras-meditations-and-prompts","title":"A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLee Papa\u003c\/b\u003e is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at www.LeePapa.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Through her grace, knowledge, and understanding, Lee Papa incorporates the techniques, science, and practice in a nonthreatening, open, inviting atmosphere. We all need daily reminders to practice. Through Lee's 365-day journey, we now have the vehicle to journal our own journeys--one day at a time.\" \n\u003cstrong\u003e--Dianne Budion Devitt, Speaker, Creative Consultant, Yoga Practitioner\/Meditator\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In this exquisite, easy-to-follow guide, Lee Papa shows us how to be immersed in mindfulness. This indispensable and inspiring guidebook is so useful in today's world.\" \n\u003cstrong\u003e--Paula Fouce, Director\/Producer of Not in God's Name: In Search of Tolerance with the Dalai Lama\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Liberation. Self-awareness. Self-actualization. This is what you can expect from this book. If you could have only one spiritual practice, this book is the way to go. If you use the book like it is intended, you will discover the truth of who you are: Creator Incarnate, a Divine Being. \n\u003cstrong\u003eThe best jump-start to enlightenment I have ever read!\" --Bonnie Serratore, Author of \u003cem\u003eThe Way Back Home\u003c\/em\u003e, Founder of Spiritual Acceleration\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Having just turned the last page of Ashley Sharp's book \n\u003cem\u003eA Year of Mindfulness for Beginners\u003c\/em\u003e, I can say with confidence that this small book on meditation contains volumes of wisdom, distilled into 30 days of practices accessible to anyone interested in improving their well-being, whether a beginner or seasoned meditator. I can't wait to incorporate some of her clear, understandable practices into my own meditation journey and share them onward with my community!\" \n\u003cstrong\u003e--Baxter Bell, MD, Acupuncturist, Yoga Teacher, and Coauthor of \u003cem\u003eYoga for Healthy Aging\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e365 days, 365 ways to master mindfulness--a guide for beginners\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eStart your journey to living better, being present, and acting with intention today. \u003ci\u003eA Year of Mindfulness for Beginners\u003c\/i\u003e is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.\u003c\/p\u003e\n\u003cp\u003eFeaturing daily doses of affirmations, exercises, meditations, and inspiring quotes, \u003ci\u003eA Year of Mindfulness for Beginners\u003c\/i\u003e helps you live in the moment and be more aware of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eA Year of Mindfulness for Beginners\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner-friendly\u003c\/b\u003e--Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA year of practice\u003c\/b\u003e--Find out how to be more mindful with 365 entries that let you progress at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMemorable quotes\u003c\/b\u003e--Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more--including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDay by day, learn how you can live your life more mindfully with \u003ci\u003eA Year of Mindfulness for Beginners\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePapa, Lee\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLee Papa\u003c\/b\u003e is an internationally recognized mindfulness and meditation speaker and trainer. A frequent contributor to top trade publications and an expert resource for wellness topics, Lee privately supports individual clients through one-on-one coaching. Find her at www.LeePapa.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Papa, Lee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-05-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Meditations|Self-Help|Emotions|Psychology|Emotions\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528481\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641528481\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52148143849753,"sku":"SP-9781641528481","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781641528481_spiral.png?v=1774217828","url":"https:\/\/westbindery.com\/products\/a-year-of-mindfulness-for-beginners-daily-mantras-meditations-and-prompts","provider":"West Bindery","version":"1.0","type":"link"}