{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Mindy H. Pelz, D.C., \u003c\/b\u003eis a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eShe is the host of \n\u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of the bestselling books: \n\u003ci\u003eEat Like a Girl\u003c\/i\u003e, \n\u003ci\u003eFast Like a Girl\u003c\/i\u003e, and \n\u003ci\u003eThe Menopause Reset\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003eLearn more about Dr. Mindy at \n\u003cb\u003edrmindypelz.com\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDr. Mindy Pelz has written the book I wish I had at 40. \n\u003ci\u003eAge Like a Girl \u003c\/i\u003eblends science, story, and truth to show that menopause is not a decline but an incredible transformation. These pages will change the way you see yourself, your health, and your future. It's the book that will help you go forward with confidence during this next season. - \n\u003ci\u003eTamsen Fadal, journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show podcast\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eMy dear friend has written a one-of-a-kind guide into the monumental, life altering journey of menopause. This book--and Dr. Mindy--open our hearts and minds to the wisdom the second half of life holds for every woman, helping us feel a little less crazy and way more empowered! - \n\u003ci\u003eLeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eThis book is a call to action--and a love letter to every woman who has ever felt lost in her own body. Dr. Mindy brings the clarity and compassion we need. - \n\u003ci\u003eSara Szal MD, New York Times bestselling author of The Autoimmune Cure\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\u003cbr\u003e\u003c\/i\u003e \u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e\"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!\" - \n\u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress \n\u003cp\u003e\u003c\/p\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening \n\u003ci\u003efor you\u003c\/i\u003e, not \n\u003ci\u003eto you\u003c\/i\u003e. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years. \n\u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \n\u003cp\u003e\u003c\/p\u003e- Understand the brain changes behind menopause symptoms--and what they mean for you \n\u003cbr\u003e- Restore your energy, improve sleep, and regain mental clarity and focus \n\u003cbr\u003e- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises \n\u003cbr\u003e- Reduce inflammation, support your metabolism, and stabilise mood and stress response \n\u003cbr\u003e- Take control of your health using simple lifestyle tools you can apply immediately \n\u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \n\u003cp\u003e\u003c\/p\u003eMenopause isn't the end of your story. It's the turning point. \n\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003eCome home to your clarity.\u003cbr\u003eCome home to your confidence.\u003cbr\u003eCome home to yourself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pelz, Mindy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House LLC\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-12-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Menopause|Health \u0026amp; Fitness \/ Women's Health \/ General|Health \u0026amp; Fitness \/ Healing|Medical \/ Physiology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Menopause|Psychological aspects|Middle-aged women|Health and hygiene|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401975562\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781401975562\u003c\/p\u003e","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":52403136626969,"sku":"SP-9781401975562","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781401975562_spiral.png?v=1779009598","url":"https:\/\/westbindery.com\/products\/age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy","provider":"West Bindery","version":"1.0","type":"link"}