{"product_id":"aging-brilliantly-how-to-eat-move-rest-and-socialize-your-way-to-long-life","title":"Aging Brilliantly: How to Eat, Move, Rest, and Socialize Your Way to Long Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDR. PATRICIA PIMENTEL SELASSIE\u003c\/b\u003e holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Selassie's book \n\u003cem\u003eAging Brilliantly\u003c\/em\u003e provides tangible access to living your longest, healthiest, most joyful life. Her quick tips, self-assessment tools, and stories continuously inspire and empower you throughout the journey to become a 'master ager.'\" -- \n\u003cstrong\u003eMichelle Gay, CMA, R-MPA, author of \u003cem\u003eBrain Breaks for the Classroom\u003c\/em\u003e and \u003cem\u003eBeyond Self-Defense\u003c\/em\u003e, Certified Movement Analyst and Registered Movement Pattern Analyst\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally! A how-to guide about living vibrantly into your 100s that can actually help people vs. just overwhelm them. In a world full of complex, fear-mongering messages about aging, Dr. Selassie's warm, straightforward guide is a scientifically accurate breath of fresh air. The truth is that we don't just want to live longer; we want to live long with vitality, ease, and joy. This book shows you how.\" -- \n\u003cstrong\u003eTracy Harrison, Founder of The School of Applied Functional Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is for everyone suffering from the stress of the modern world. It's filled with delightful tips about how to approach aging from the self-care and naturopathic perspective. It's filled with gifts and tips in Dr. Selassie's heartwarming voice.\" -- \n\u003cstrong\u003eDr. Millie Lytle, ND, MPH, Naturopathic Doctor, Founder of Nat Med Coach\/Virtual Health Club\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As the title suggests, \n\u003cem\u003eAging Brilliantly\u003c\/em\u003e is a perfect guidebook for going through life with vigor and passion. Dr. Patricia Selassie embodies all of the good that the wellness movement has to offer. Her writing style is expressive and easy as she gently reminds us of important things: Action, Self-Awareness, and becoming a 'Master Ager.' There are so many books about aging, but I have never read one that I could relate to as much as this one. I love and appreciate Dr. Selassie's personal anecdotes from her deeply rooted family. She comes from a long line of healthcare providers and peppers her writing with science and facts along with the right amount of heart and soul. I will use \n\u003cem\u003eAging Brilliantly\u003c\/em\u003e as a guide and I'll read it from time to time to remind myself to slow down, appreciate the life I was given, and how to extend that life while living to the fullest and feeling vibrant.\" -- \n\u003cstrong\u003eLarry Rogowsky, author of\u003cem\u003e The Urban Body Fix\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLive well. Age slow.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to \"more life.\" \u003ci\u003eAging Brilliantly\u003c\/i\u003e is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.\u003c\/p\u003e\n\u003cp\u003eInspired by studies of the longest living people in the world, \u003ci\u003eAging Brilliantly\u003c\/i\u003e offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better--today.\u003c\/p\u003e\n\u003cp\u003eLearn the secrets of healthy living: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSuper-aging action plan\u003c\/b\u003e--After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-assessment\u003c\/b\u003e--Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBecome a master ager\u003c\/b\u003e--With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the research-backed, self-care solutions in \u003ci\u003eAging Brilliantly\u003c\/i\u003e to make age just a number.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSelassie, Patricia Pimentel\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. PATRICIA PIMENTEL SELASSIE\u003c\/b\u003e holds a naturopathic doctorate degree and is the founder and owner of the New Flower Center for Naturopathic Medicine in Brooklyn, New York. In her practice, Dr. Selassie blends evidence-based naturopathic medicine with listening and an intuitive coaching style so people can be their healthiest and live their life's purpose. Learn more at Doctorselassie.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Selassie, Patricia Pimentel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-03-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Aging|Psychology \/ Developmental \/ Adulthood \u0026amp; Aging|Health \u0026amp; Fitness \/ Aging \u0026amp; Longevity\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646113705\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646113705\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428897026329,"sku":"SP-9781646113705","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/5d744559-ce8c-47ad-ad64-a5b98393878d.jpg?v=1784509764","url":"https:\/\/westbindery.com\/products\/aging-brilliantly-how-to-eat-move-rest-and-socialize-your-way-to-long-life","provider":"West Bindery","version":"1.0","type":"link"}