{"product_id":"anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm","title":"Anxiety Relief Activity Book: Draw, Paint, Color, Doodle, and Write Your Way to Calm","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLEAH GUZMAN, ATR-BC, \u003c\/b\u003e is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ms. Guzman delivers another book of incredible art inspiration! The \n\u003cem\u003e\u003ci\u003eAnxiety Relief Activity Book\u003c\/i\u003e\u003c\/em\u003e offers easy, self-soothing, expressive art, appealing both to artists and those curious about the healing benefits of art. With her keen eye towards self-care and manifesting a better mood, her interventions are easy to follow and invigorating to the senses. I'll be recommending this book for my patients who experience anxiety so they can build a creative healing practice at home.\" -- \n\u003cstrong\u003eAmy Backos, PhD, ATR-BC, Founder of The Modern Creative Woman, Author of \u003cem\u003eACT Art Therapy\u003c\/em\u003e and \u003cem\u003ePTSD Art Therapy.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Leah has created a wonderful resource for helping people feel less anxious through creative practices. The exercises in this book are relaxing and approachable and can be a great option for a self-guided therapeutic art experience.\" -- \n\u003cstrong\u003eEmily Sharp, Art Therapist and author of The Guided Art Therapy Card Deck.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Leah's well-rounded collection offers a diverse mix of activities to calm the mind and relax the body. I felt an immediate shift in my mood when prompted to connect my breath to making simple brushstrokes. Based on her many years of sharing the healing gifts of art-making, Leah expertly crafts these practices to be accessible and welcoming to anyone seeking a healthy form of relief from anxiety.\" -- \n\u003cstrong\u003eCarrie Schmitt, Artist, Art Facilitator, Author of \u003cem\u003eThe Story of Every Flower\u003c\/em\u003e and \u003cem\u003eA Flower in Her Heart.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.\u003c\/p\u003e\n\u003cp\u003eCreated by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded―no art skills required.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e50 mindful activities\u003c\/strong\u003e―From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWrite or draw right in the book\u003c\/strong\u003e―Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book―all you need are your favorite art supplies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExpert-designed for anxiety relief\u003c\/strong\u003e―These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.\u003c\/p\u003e\n\u003cp\u003eUse art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGuzman, Leah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLEAH GUZMAN, ATR-BC, \u003c\/strong\u003e is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Guzman, Leah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-12-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Creativity|Self-Help|Anxiety \u0026amp; Phobias\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886504880\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886504880\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167591723289,"sku":"SP-9798886504880","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9798886504880_spiral.png?v=1774545009","url":"https:\/\/westbindery.com\/products\/anxiety-relief-activity-book-draw-paint-color-doodle-and-write-your-way-to-calm","provider":"West Bindery","version":"1.0","type":"link"}