{"product_id":"barre-workouts-for-dummies","title":"Barre Workouts for Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 1: Getting Started with Barre Workouts 5\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: Stepping Up to the Barre: A Barre Primer 7\u003c\/p\u003e\n\u003cp\u003eChapter 2: Reviewing the Barre Body 15\u003c\/p\u003e\n\u003cp\u003eChapter 3: Learning the Terms: Barre Talk 23\u003c\/p\u003e\n\u003cp\u003eChapter 4: Preparing for Your First Workout 33\u003c\/p\u003e\n\u003cp\u003eChapter 5: Getting into Position: The Main Moves 41\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2: Meet Me at the Barre: Component Exercises 73\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 6: Warming Up 75\u003c\/p\u003e\n\u003cp\u003eChapter 7: Waking the Upper Body 89\u003c\/p\u003e\n\u003cp\u003eChapter 8: Barre Work Basics: The Classic Positions 123\u003c\/p\u003e\n\u003cp\u003eChapter 9: Strengthening Your Core 159\u003c\/p\u003e\n\u003cp\u003eChapter 10: Firing Up Your Lower Body 175\u003c\/p\u003e\n\u003cp\u003eChapter 11: Active Stretching 187\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3: Workouts That (Really) Work 207\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 12: Full-Body Workouts 209\u003c\/p\u003e\n\u003cp\u003eChapter 13: Express Workouts 231\u003c\/p\u003e\n\u003cp\u003eChapter 14: Movement Snacks 245\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4: The Part of Tens 253\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 15: Ten Important Barre Exercises 255\u003c\/p\u003e\n\u003cp\u003eChapter 16: Ten Ways to Supercharge Your Workout 261\u003c\/p\u003e\n\u003cp\u003eChapter 17: Ten Questions to Ask When Choosing a Class or Instructor 265\u003c\/p\u003e\n\u003cp\u003eIndex 271\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eAndrea Leigh Rogers\u003c\/b\u003e is the founder of Xtend Barre, an international workout program. A former professional dancer, she's trained celebrities and has been featured in VOGUE, ELLE, and SHAPE. She's a BODi super trainer and is the author of \u003ci\u003eSmall Moves, Big Life\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies, \u003c\/i\u003e international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. \u003c\/p\u003e\n\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book: \u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrategies for incorporating the \" 4 S's\" in your life: stretch, stamina, strength, and stability\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rogers, Andrea Leigh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-05-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ Strength Training|Health \u0026amp; Fitness \/ Exercise \/ Stretching\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394387564\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781394387564\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":67739398504729,"sku":"SP-9781394387564","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781394387564_spiral.png?v=1791604696","url":"https:\/\/westbindery.com\/products\/barre-workouts-for-dummies","provider":"West Bindery","version":"1.0","type":"link"}