{"product_id":"believe-journal","title":"Believe Journal","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMeet the Pros\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e: Your Training Log, Sample Training Log, Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAnnual Calendar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGoal Setting Dare to Dream\u003c\/b\u003e: Defining Your Goals, Supercharge Your Chance of Success, Dare to Dream, Goals, Make Your Goals Take Shape\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eApproach Make Your Mark\u003c\/b\u003e: Personality \u0026amp; Performance, Personality Quiz, Tips from USA Champion Molly Huddle, Make a Plan for Personal Growth\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePhysical Training \u0026amp; Workouts Turn the Screw\u003c\/b\u003e: Putting in the Work, Components of a Successful Training Plan, Workouts, The Dozen Strength Routine\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMental Training Face Your Foe\u003c\/b\u003e: Meet Resistance, 10-Minute Weed Removal\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutrition Fuel Right\u003c\/b\u003e: Feed the Machine, Warning Signs You Might Need to Adjust Your Path, Lauren's Top Nutrition Tips\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBody Image Respect Yourself\u003c\/b\u003e: A New Way to Think About Body Image, Body Talk with Dr. Melody Moore, Health and High Performance\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRacing Compete\u003c\/b\u003e: Rise to the Challenge, Reframe Your Threats as Challenges, Head Games for Mental Toughness, The Mind's Role in Performance, Sample Race-Day Plan\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSetbacks Stay Grounded\u003c\/b\u003e: Dealing with Adversity, How to Come Out Stronger on the Other End of a Setback, Practice Gratitude\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResolve Go Big\u003c\/b\u003e: Think Like a Pro, State of Mind Quiz, New Habits\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRecovery Hit Reset\u003c\/b\u003e: Relax \u0026amp; Recover, Dealing with Stress, Our Favorite Recovery Strategies, Yoga Poses to Enhance Recovery\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCommunity Unplug \u0026amp; Connect\u003c\/b\u003e: Moving from Me to Us, Do Your Part to Make a Great Running Community\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSelf-Assessment Take It In\u003c\/b\u003e: Looking Back to Move Forward, Reflect on Your Season, Troubleshoot Your Goals\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRace-Day Plans, Race Reviews, Race Calendar\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePace Chart\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOur Faves: \u003c\/b\u003e Apps, Blogs, Websites, Books, Music, and More\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eYOU HOLD IN YOUR HANDS A SECRET WEAPON.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt shines the light on what works and what doesn't, holds you accountable when no one's looking, and proves your preparation. \u003ci\u003eBelieve Training Journal\u003c\/i\u003e shares the hard-earned secrets and street smarts that runners Lauren Fleshman and Róisín McGettigan-Dumas learned on the pro circuit, and it will arm you with confidence and inspiration for your athletic journey. Move your goals from your head to these pages and be amazed at where a year can take you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eDescription for Sales People\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e- Running is America's most popular fitness activity with over 51 million participants and 19 million who ran at least 100 days last year. \u003c\/p\u003e\n\u003cp\u003e- Promotion, advertising, and publicity in leading running media including \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eWomen's Running\u003c\/i\u003e magazines and PodiumRunner.\u003c\/p\u003e\n\u003cp\u003e- Publicity consideration in mainstream health\/fitness media.\u003c\/p\u003e\n\u003cp\u003e- The Believe Training Journal Series has sold over 80,000 units.\u003c\/p\u003e\n\u003cp\u003e- Running is America's most popular fitness activity with over 51 million participants and 19 million who ran at least 100 days last year. \u003c\/p\u003e\n\u003cp\u003e- Promotion, advertising, and publicity in leading running media including \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eWomen's Running\u003c\/i\u003e magazines andPodiumRunner.\u003c\/p\u003e\n\u003cp\u003e- Publicity consideration in mainstream health\/fitness media.\u003c\/p\u003e\n\u003cp\u003e- The Believe Training Journal Series has sold over 100,000 units.\u003c\/p\u003e\n\u003cp\u003e- Authors are active on social media where they have over 150K followers. \u003c\/p\u003e\n\u003cp\u003e- Running journal sales are highest in late fall and early in the new year. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLauren Fleshman\u003c\/b\u003e found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks. \n\u003cbr\u003e\n\u003cbr\u003eLauren's debut book, \n\u003ci\u003eGood for a Girl: a Woman Running in a Man's World\u003c\/i\u003e, was an instant \n\u003ci\u003eNew York Times\u003c\/i\u003e Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. She lives in Oregon with her two kids, Jude and Zadie, and is partnered with filmmaker Eva Moss. \n\u003cbr\u003e\n\u003cb\u003eRóisín McGettigan-Dumas \u003c\/b\u003egrew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. \n\u003cbr\u003e\n\u003cbr\u003eWhile she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. She enjoys coaching at her kids' schools, daily runs with her dog, dance class, and juggling family life with husband Myles and children Hope, Ava, and Ruari in Providence, Rhode Island.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPraise for the Believe Training Journal Series \n\u003cbr\u003e\n\u003cbr\u003e\n\u003ci\u003e\"\u003c\/i\u003eBelieve Training Journal is more than just your typical training log...[It's] our favorite training log yet.\"-- \n\u003cb\u003eRunner's World\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A way to log your daily miles and space to write and reflect on your runner self...For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice.\"-- \n\u003cb\u003eCompetitor magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Record progress alongside daily inspiration and tips from pro women runners.\"-- \n\u003cb\u003eSELF \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This inspirational training journal...will make getting to the finish line way more fun.\"-- \n\u003cb\u003eMen's Fitness\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A journal that's dedicated to her day-to-day training. Sorry, boyfriend woes. This journal is strictly for documenting the ups and downs of training. Packed with photographs, practical advice, and inspiration, the running log also includes tips from its authors, two professional female runners.\"-- \n\u003cb\u003eGlamour\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From real-life biffies (and professional runners) Lauren Fleshman and Roisin McGettigan-Dumas, this new \n\u003ci\u003eCompete Training Journal\u003c\/i\u003e in the pairs 'Believe I Am' series is a lovely way to keep race-specific training on track.\"-- \n\u003cb\u003eWomen's Running\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Their instruction [in \n\u003ci\u003eBelieve Training Journal\u003c\/i\u003e] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.-- \n\u003cb\u003eTriEdge.net\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eBelieve Training Journal\u003c\/i\u003e is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.\"-- \n\u003cb\u003eFit Bottomed Girls\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners.\"-- \n\u003cb\u003eAthletics Weekly\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Folks who love monitoring every last detail of their workouts will dig this training-focused journal...[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.\"-- \n\u003cb\u003eDailyBurn.com\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe Believe Training Journal was inspired...by YOU!\u003c\/b\u003eAuthors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the athlete you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheets--because we train, dream, and believe in community, and the shared running experience inspires us all. \n\u003cbr\u003e\n\u003cbr\u003e The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and more--all to help you find balance in your running and to make you a better athlete. \n\u003cbr\u003e\n\u003cbr\u003e A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFleshman, Lauren\u003cbr\u003e\n\u003cb\u003eLauren Fleshman\u003c\/b\u003e found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eLauren's debut book, \n\u003ci\u003eGood for a Girl: a Woman Running in a Man's World\u003c\/i\u003e, was an instant \n\u003ci\u003eNew York Times\u003c\/i\u003e Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. She lives in Oregon with her two kids, Jude and Zadie, and is partnered with filmmaker Eva Moss.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMcGettigan-Dumas, Róisín\u003cbr\u003e\n\u003cb\u003eRóisín McGettigan-Dumas \u003c\/b\u003egrew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. \n\u003cp\u003e\u003c\/p\u003eWhile she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. She enjoys coaching at her kids' schools, daily runs with her dog, dance class, and juggling family life with husband Myles and children Hope, Ava, and Ruari in Providence, Rhode Island.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fleshman, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-08\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781948007061\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781948007061\u003c\/p\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":52148071072025,"sku":"SP-9781948007061","price":33.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/4a7cafcf-3afa-493e-ac1d-81b22dc43b52.jpg?v=1784488884","url":"https:\/\/westbindery.com\/products\/believe-journal","provider":"West Bindery","version":"1.0","type":"link"}