{"product_id":"better-daily-mindfulness-habits-simple-changes-with-lifelong-impact","title":"Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKRISTEN MANIERI\u003c\/b\u003e is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the \n\u003ci\u003e60 Mindful Minutes\u003c\/i\u003e podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you can't have Kristen Manieri by your side, then her book, \n\u003cem\u003eBetter Daily Mindfulness Habits\u003c\/em\u003e, is the next best thing. Step-by-step, Manieri guides the reader to mindfully approach each day by releasing old habits, consciously exploring the bounty of the moment, while embracing practices that support well-being. In so doing, Kristen places centuries of mindfulness teachings in the palm of your hand. Let this book guide you. Return to the moment and the beauty of your heart as you experience the unfolding life that has been waiting just for you.\" \n\u003cstrong\u003e--Timothy Dukes, PhD, author of \u003cem\u003eThe Present Parent Handbook\u003c\/em\u003e, \u003cem\u003ePresent Parent Dialogue Series: Fuzzy Buttons and Gone Fishing\u003c\/em\u003e, and \u003cem\u003ePresent Company: Cultivating Cultures of High Performance in Teams and Organizations\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Absolutely the best and easiest to follow directions I've ever read for developing a mindfulness practice. Read, do, thrive!\" \n\u003cstrong\u003e--Colin Beavan, coach, Zen teacher and author of \u003cem\u003eHow To Be Alive\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The hardest part of developing mindfulness is remembering to be mindful. Creating habits is essential. This book is a valuable resource guide chocked full of poignant and ultimately practical tools for cultivating mindfulness in all aspects of life. I highly recommend it to anyone wanting to both develop and deepen their practice.\" \n\u003cstrong\u003e--Catherine Polan Orzech, MA, LMFT, psychotherapist, mindfulness teacher, and author of \u003cem\u003eA Moment For Me\u003c\/em\u003e and \u003cem\u003eMindfulness for Insomnia\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBuild mindfulness habits for a life of presence, awareness, and resilience\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. \u003ci\u003eBetter Daily Mindfulness Habits\u003c\/i\u003e helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days.\u003c\/p\u003e\n\u003cp\u003eDiscover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBuild healthy habits\u003c\/b\u003e--Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreak unhelpful habits\u003c\/b\u003e--Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChart progress\u003c\/b\u003e--Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreate habits that promote clarity and compassion with this standout in mindfulness books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eManieri, Kristen\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKRISTEN MANIERI\u003c\/b\u003e is a certified habits coach and a certified mindfulness teacher through the International Mindfulness Teachers Association. She also hosts the \u003ci\u003e60 Mindful Minutes\u003c\/i\u003e podcast. Find her at KristenManieri.com or on Instagram @kristenmanieri_.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Manieri, Kristen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Personal Growth \/ General|Self-Help \/ Self-Management \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769818\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648769818\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429015449881,"sku":"SP-9781648769818","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a70e03cb-a590-4b6a-b43b-a52ec017c5d6.jpg?v=1784510089","url":"https:\/\/westbindery.com\/products\/better-daily-mindfulness-habits-simple-changes-with-lifelong-impact","provider":"West Bindery","version":"1.0","type":"link"}