{"product_id":"better-daily-sleep-habits-simple-changes-with-lifelong-impact","title":"Better Daily Sleep Habits: Simple Changes with Lifelong Impact","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRenata Alexandre\u003c\/b\u003e is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of \n\u003ci\u003eThe Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"How refreshing to not only have clear, concise, and applicable steps to improve sleep but to also be equipped with the understanding of why these steps work. This tool to better sleep will become a lifelong resource to those wanting to take control of their sleep.\" \n\u003cstrong\u003e--Annette Henneman, RPGST, RST, AS\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAlexandre, Renata\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRenata Alexandre\u003c\/b\u003e is a certified nurse practitioner who holds a PhD in health and human performance as well as master's degrees in nursing, divinity, and sociology. She has specialized training in cognitive behavioral therapy for insomnia. Renata is the author of \u003ci\u003eThe Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexandre, Renata\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Sleep|Health \u0026amp; Fitness \/ Healthy Living\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648769771\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648769771\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429690339609,"sku":"SP-9781648769771","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f235287e-e484-4117-b406-db40e2d27120.jpg?v=1784510808","url":"https:\/\/westbindery.com\/products\/better-daily-sleep-habits-simple-changes-with-lifelong-impact","provider":"West Bindery","version":"1.0","type":"link"}