{"product_id":"better-daily-weight-loss-habits-simple-changes-with-lifelong-impact","title":"Better Daily Weight Loss Habits: Simple Changes with Lifelong Impact","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSARAH PFLUGRADT, MS, RDN, CSCS, \u003c\/b\u003e is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of \n\u003ci\u003eLive to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you want to be inspired and delighted with your personal weight loss journey, then look no further than Sarah's book, \n\u003cem\u003eBetter Daily Weight Loss Habits\u003c\/em\u003e. Simple everyday change of habits along with helpful suggestions and documentation are all brought into light here. Known for her passion for health and wellness for herself, patients, friends, and family members, she will surely capture your heart in this easy-to-follow personal journey of achieving better health for you and your family.\" \n\u003cstrong\u003e--K. Deane Peck MS, RDN, LDN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally a book in the health and fitness realm that keeps things simple. Sarah takes such a practical approach and gives easy steps that people can implement right away without having to figure out lengthy meal plans and exercise programs. No matter where you are on your health journey, you will get great information from this book. Everyone can use simple changes to improve their health and this book has them!\" \n\u003cb\u003e --Nicole Rollins, RDN, CPT\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In the journey toward weight loss, this book will likely be the end of your road, but also the map to pull out again and again when the path inevitably gets a bit bumpy. Sarah's thoroughly researched, yet real-world approach to tweaking daily habits toward weight control is a true road map. This easy-to-follow handbook toward health is a tool to guide the personalization of your own goals. You may be surprised by a few of the suggestions--but take them to heart, they will actually help set you up for success.\" \n\u003cb\u003e --Serena Ball, Registered dietitian nutritionist and best-selling author of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePflugradt, Sarah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSARAH PFLUGRADT, MS, RDN, CSCS, \u003c\/b\u003e is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of \u003ci\u003eLive to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pflugradt, Sarah\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-11-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss|Health \u0026amp; Fitness \/ Healthy Living\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781685394929\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781685394929\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427741561113,"sku":"SP-9781685394929","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/f8152356-51fc-48e0-9803-9a0dda702e6c.jpg?v=1784506696","url":"https:\/\/westbindery.com\/products\/better-daily-weight-loss-habits-simple-changes-with-lifelong-impact","provider":"West Bindery","version":"1.0","type":"link"}