{"product_id":"bodybuilding-30-minute-cookbook-fast-and-easy-recipes-to-fuel-your-workouts","title":"Bodybuilding 30-Minute Cookbook: Fast and Easy Recipes to Fuel Your Workouts","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTerence Boateng\u003c\/b\u003e is a registered dietitian and nutritionist who practices in Toronto, Canada. He mostly works with combat athletes, bodybuilders, and people generally interested in combining nutrition with exercise to meet health goals. You can learn more about Terence at csnutrition.ca or on Instagram @terencenutrition.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The \n\u003cem\u003eBodybuilding 30-Minute Cookbook\u003c\/em\u003e offers a pragmatic and easy-to-understand guide for people preparing healthy meals with a focus on body composition. Anyone struggling to balance taste, convenience, and fitness when it comes to their meal choices would benefit from a book like this.\" \n\u003cstrong\u003e--Michael Edgar, founder of Original Physiques Coaching\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Terence Boateng is a master in recipes that are effective and easy to follow. This book is an essential tool for anyone who is serious about combining exercise and nutrition to achieve optimal results.\" \n\u003cstrong\u003e--Adrian Wong, physiotherapist \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you're cutting, bulking, or maintaining, this book is for you. Regardless of your dietary background, Terence provides bodybuilders a variety of delicious, time-effective meals while ensuring your macros and calories are being met. Terence educates on the science of developing your diet and the health benefits of each recipe, ensuring you become more aware of what you put into your body. A great reference for all bodybuilders, trainers, and athletes.\" \n\u003cstrong\u003e--Craig Cuizon, head athletic therapist and strength coach for Against The Grain Performance\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFuel your workouts with quick, nutritious recipes\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eForget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the \u003ci\u003eBodybuilding 30-Minute Cookbook\u003c\/i\u003e shows you how to quickly prepare the nutrient-packed dishes your body needs--and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills.\u003c\/p\u003e\n\u003cp\u003eThis bodybuilding cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFast recipes\u003c\/b\u003e--Fill up with dishes that can be prepared in 30 minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGoal-oriented labels\u003c\/b\u003e--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMealtime guidance\u003c\/b\u003e--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeven-day starter plans\u003c\/b\u003e--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoost the effectiveness of your strength training with the \u003ci\u003eBodybuilding 30-Minute Cookbook\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBoateng, Terence\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTerence Boateng\u003c\/b\u003e is a registered dietitian and nutritionist who practices in Toronto, Canada. He mostly works with combat athletes, bodybuilders, and people generally interested in combining nutrition with exercise to meet health goals. You can learn more about Terence at csnutrition.ca or on Instagram @terencenutrition.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Boateng, Terence\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation \/ Bodybuilding \u0026amp; Weightlifting|Cooking \/ Methods \/ Quick \u0026amp; Easy|Cooking \/ Courses \u0026amp; Dishes \/ General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Bodybuilding|Bodybuilders|Nutrition|High-protein diet|Physical fitness|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768750\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648768750\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427310432537,"sku":"SP-9781648768750","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781648768750_spiral.png?v=1779542000","url":"https:\/\/westbindery.com\/products\/bodybuilding-30-minute-cookbook-fast-and-easy-recipes-to-fuel-your-workouts","provider":"West Bindery","version":"1.0","type":"link"}