{"product_id":"bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJAY CARDIELLO\u003c\/b\u003e is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the \n\u003ci\u003eHuffington Post\u003c\/i\u003e, \n\u003ci\u003eMen's Fitness\u003c\/i\u003e, \n\u003ci\u003eSELF\u003c\/i\u003e, \n\u003ci\u003eGQ\u003c\/i\u003e, and \n\u003ci\u003ePeople\u003c\/i\u003e. Jay lives in New York City with his son, Max.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I was skeptical that a 10-15-minute workout each day could be effective, but, after just 2 weeks, I was \n\u003cstrong\u003eamazed at the progress\u003c\/strong\u003e. This book is easy to follow, with great outlines for each exercise. Best of all, \n\u003cstrong\u003ethese exercises can be done anywhere\u003c\/strong\u003e!\" \n\u003cstrong\u003e--David F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is 'Strength Training for Dummies'! Jay Cardiello gives you step-by-step instructions and illustrations on how to do each exercise, gives you \n\u003cstrong\u003enutrition information on what to eat before a workout and after\u003c\/strong\u003e, and tells you how to shop in the grocery store.\" \n\u003cstrong\u003e--Terina F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a fitness trainer with more than a decade of experience, I have to say that I \n\u003cstrong\u003elearned a lot of great tips\u003c\/strong\u003e for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home\/anywhere is very beneficial. Highly recommend!\" \n\u003cstrong\u003e--Kate J.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGain strength, lose weight--the ultimate beginner's guide.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNow learning the most effective way to work out is the easy part. \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e is a simple, straightforward beginner's guide to trading your fat for muscle.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStart strength training today\u003c\/b\u003e--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e40 essential exercises\u003c\/b\u003e--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12-week strength training plan\u003c\/b\u003e--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSet out on the path to a stronger and slimmer you with \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCardiello, Jay\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJAY CARDIELLO\u003c\/b\u003e is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eMen's Fitness\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. Jay lives in New York City with his son, Max.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cardiello, Jay\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-12-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation|Bodybuilding \u0026amp; Weightlifting|Medical|Physiology|Health \u0026amp; Fitness|Exercise|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Muscle strength|Physical fitness|Health and fitness\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623158590\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623158590\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52167638941977,"sku":"SP-9781623158590","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781623158590_spiral.png?v=1774546047","url":"https:\/\/westbindery.com\/products\/bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat","provider":"West Bindery","version":"1.0","type":"link"}