{"product_id":"bodyweight-training-over-40-build-strength-balance-and-flexibility-with-zero-equipment","title":"Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment (Spiral Bound)","description":"\u003ctable width=\"100%\" cellspacing=\"0\" cellpadding=\"2\" border=\"0\" align=\"center\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMEL MCGUIRE\u003c\/b\u003e is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength \u0026amp; Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\"What I especially appreciate is Mel's emotionally intelligent approach to training. Her check-ins, support, and inspiration, alongside a clear and simple exercise plan, really help you to notice and overcome those hang-ups and roadblocks to well-being. Getting stronger physically \u003cem\u003eand\u003c\/em\u003e mentally--what could be better?\" \u003cstrong\u003e--Cheri Paige Fogleman, founding trainer on Daily Burn 365, creator of Super Beginner Fitness Class, and author of \u003cem\u003eMy Trainer Says\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\"As a psychologist, I highly recommend this book to my patients who need to get moving. Studies show that mental health gets a boost from exercise at all ages. This book is a bible for health, well-being, and happiness.\" \u003cstrong\u003e--Jessica Royce Lighter, PhD., psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\"I have had the pleasure of knowing Mel for many years and can attest to her skill and expertise as a trainer. Her thoughtfulness and enthusiasm keeps us going. She has done a wonderful job training my octogenarian parents, allowing them to remain independent and in good health for many years. For this I am forever grateful. Few trainers have the ability to adjust their style for varying age groups, and as a physician, I can truly appreciate her skills.\" \u003cstrong\u003e--Alexander Slotwiner, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContributor Bio: \u003c\/strong\u003eMcGuire, Mel\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMEL MCGUIRE\u003c\/b\u003e is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength \u0026amp; Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51957903360281,"sku":"SPTM-9781638788867","price":24.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781638788867_spiral.png?v=1772339157","url":"https:\/\/westbindery.com\/products\/bodyweight-training-over-40-build-strength-balance-and-flexibility-with-zero-equipment","provider":"West Bindery","version":"1.0","type":"link"}