{"product_id":"borderline-personality-disorder-workbook-dbt-strategies-and-exercises-to-manage-symptoms-and-improve-well-being","title":"Borderline Personality Disorder Workbook: Dbt Strategies and Exercises to Manage Symptoms and Improve Well-Being","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of \n\u003ci\u003eDBT Explained and Your Emotions and You.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This easy-to-use workbook takes the mystery out of DBT and serves as an invaluable tool for patients and clinicians alike. Suzette Bray's years of experience working with patients has been distilled into a practical resource that can be adapted to many settings.\" -- \n\u003cstrong\u003eBrian Holt, MD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Suzette Bray, LMFT, with her intensive training and expertise in DBT under her belt, invites us, both clients and clinicians, to a \"DBT skills gym.\" This interactive workbook is gem-packed with guidance, examples, and practical exercises to help strengthen and tone our \"DBT muscles\" toward applying these skills in everyday life. I'm so looking forward to utilizing this workbook in my work with clients!\" -- \n\u003cstrong\u003eYulia Fox, LMFT, Private Practice Clinician\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Suzette Bray, LMFT, has decades of experience using DBT to treat individuals with BPD. Her \n\u003cem\u003eBorderline Personality Disorder Workbook\u003c\/em\u003e is easy to read and a perfect introduction to DBT for those searching for relief from intense emotions. This book provides plenty of activities and worksheets to practice new skills and create lasting change.\" -- \n\u003cstrong\u003eLiz Corpstein, LMFT, and author of \u003cem\u003eDBT Workbook for Anxiety\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how.\u003c\/p\u003e\n\u003cp\u003eWith clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvice from an expert\u003c\/strong\u003e--Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eActionable solutions\u003c\/strong\u003e--Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet even more support\u003c\/strong\u003e--Complete this workbook on its own, or alongside the reflective writing prompts in the companion, \u003cem\u003eBorderline Personality Disorder Journal\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eDiscover a treatment plan you can use on your own or with a therapist to take charge of your BPD!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBray, Suzette, Lmft\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eSUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of \u003cem\u003eDBT Explained and Your Emotions and You.\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bray, Suzette, Lmft\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-02-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Psychopathology \/ Personality Disorders|Self-Help \/ Personal Growth \/ General|Self-Help \/ Self-Management \/ General\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.3 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886508246\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798886508246\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427278024985,"sku":"SP-9798886508246","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/edd79b29-af8d-44e0-9ec6-c3efebcdcd6c.jpg?v=1784505122","url":"https:\/\/westbindery.com\/products\/borderline-personality-disorder-workbook-dbt-strategies-and-exercises-to-manage-symptoms-and-improve-well-being","provider":"West Bindery","version":"1.0","type":"link"}