{"product_id":"break-free-from-intrusive-thoughts-an-evidence-based-guide-for-managing-fear-and-finding-peace","title":"Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDEBRA KISSEN, PhD, MHSA, \u003c\/b\u003e is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eEMILY LAMBERT, LPC, NCC, \u003c\/b\u003e is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMICAH IOFFE, PhD, \u003c\/b\u003e is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eBreak Free from Intrusive Thoughts\u003c\/em\u003e is an excellent guide to overcoming intrusive thoughts. Full of useful and effective tools, this wonderful book will help anyone seeking to break free from the grip of intrusive thoughts. Highly recommended!\" \n\u003cstrong\u003e--Kevin L. Gyoerkoe, Psy.D, Director of The Anxiety and OCD Treatment Center, and Co-author of \u003cem\u003e10 Simple Solutions to Worry\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With compassion and clarity, three experts provide a wealth of tools and resources for overcoming the challenge of intrusive thoughts. To start with, this book will show you that intrusive thoughts are normal experiences, that they are 'all bark and no bite, ' and that they are 'spam mail' instead of 'priority mail.'\" \n\u003cstrong\u003e--Neal Sideman, Co-chair of the Public Education Committee, Anxiety \u0026amp; Depression Association of America\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With anxiety and OCD at an all-time high, Dr. Kissen and colleagues have provided a fantastic resource. \n\u003cem\u003eBreak Free from Intrusive Thoughts\u003c\/em\u003e brings together the best of clinical science and clinical practice to provide accurate information and real-world solutions for those who suffer, and their loved ones.\" \n\u003cstrong\u003e--David H. Rosmarin, PhD, Assistant Professor at Harvard Medical School and Founder of Center for Anxiety (New York)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eBreak Free from Intrusive Thoughts\u003c\/em\u003e contains a treasure trove of evidence-based strategies that will help those struggling with this bedeviling anxiety symptom. Systematically and thoughtfully presented, the material will contain helpful new suggestions for all readers no matter how much prior reading they've done on the topic.\" \n\u003cstrong\u003e--Paul Greene, Ph.D. Manhattan Center for Cognitive-Behavioral Therapy\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"How can a book be so comprehensive and at the same time so concise? A great way for you to understand why you're struggling with intrusive thoughts and then have a number of scientifically supported treatment options to move your life forward in valued ways.\" \n\u003cstrong\u003e--Ben Sedley, Coauthor of \u003cem\u003eStuff that's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eProven strategies to move through intrusive thoughts and live your best life\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. \u003ci\u003eBreak Free from Intrusive Thoughts\u003c\/i\u003e is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe truth about intrusive thoughts\u003c\/b\u003e--Learn what intrusive thoughts are, what causes them, and what they really mean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDifferent recovery techniques\u003c\/b\u003e--Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHands-on healing\u003c\/b\u003e--Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn how to call a truce with your intrusive thoughts and get back to your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKissen, Debra\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDEBRA KISSEN, PhD, MHSA, \u003c\/b\u003e is CEO of Light on Anxiety CBT Treatment Center and specializes in Cognitive Behavioral Therapy for anxiety and related disorders.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLambert, Emily\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eEMILY LAMBERT, LPC, NCC, \u003c\/b\u003e is a clinical mental health counselor at Light on Anxiety CBT Treatment Center. She uses a foundation of CBT and a humanistic perspective to help clients live better.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eIoffe, Micah\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eMICAH IOFFE, PhD, \u003c\/b\u003e is a licensed clinical psychologist at Light on Anxiety CBT Treatment Center who specializes in treating anxiety disorders and has authored multiple research publications.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kissen, Debra\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-02-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Compulsive Behavior \/ Obsessive Compulsive Disorder (OCD)|Self-Help \/ Self-Management \/ General|Psychology \/ Neuropsychology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Intrusive thoughts|Anxiety disorders|Cognition disorders|Cognitive therapy|Mental health|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.7 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766039\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766039\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428792725785,"sku":"SP-9781648766039","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/024f31f9-817b-42f7-b257-e185dd24eff7.jpg?v=1784509688","url":"https:\/\/westbindery.com\/products\/break-free-from-intrusive-thoughts-an-evidence-based-guide-for-managing-fear-and-finding-peace","provider":"West Bindery","version":"1.0","type":"link"}