{"product_id":"breathwork-a-3-week-breathing-program-to-gain-clarity-calm-and-better-health","title":"Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eVALERIE MOSELLE\u003c\/b\u003e is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As one of the best breathing teachers in America, Valerie Moselle's intelligent book, \n\u003cem\u003eBreathwork\u003c\/em\u003e, is an excellent and important guide to learning and understanding \n\u003cstrong\u003ebreathing as a healing modality\u003c\/strong\u003e. I highly recommend it.\" \n\u003cstrong\u003e--Max Strom author of \u003cem\u003eA Life Worth Breathing\u003c\/em\u003e, speaker, and internationally known breathing teacher\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Wow! Here comes the next generation of yoga--it's \n\u003cstrong\u003eclear, deep, science-friendly\u003c\/strong\u003e, and brings to life yoga's time-honored and core practices. \n\u003cem\u003eBreathwork\u003c\/em\u003e is a must-read for students and teachers in the art and science of bringing mind and body together through the breath!\" \n\u003cstrong\u003e--Steven Macramalla, PhD and author \u003cem\u003eUnleash the Dragon Within\u003c\/em\u003e.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Valerie Moselle is a rising star in the yoga world because of her knack for \n\u003cstrong\u003ecombining common sense and playfulness\u003c\/strong\u003e with deep learning and wisdom, virtues that make \n\u003cem\u003eBreathwork\u003c\/em\u003e an invaluable companion as we seek a deeper calm and perspective.\" \n\u003cstrong\u003e--Steve Kettmann, New York Times bestselling author and coauthor, codirector of the Wellstone Center in the Redwoods\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Valerie is an inspiring teacher and this book is a \n\u003cstrong\u003emust-read\u003c\/strong\u003e for anyone looking to turn inward, restore balance, and energize your life.\" \n\u003cstrong\u003e--Amy Ettinger, author of \u003cem\u003eSweet Spot: An Ice Cream Binge Across America\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInhale, exhale, heal--the 3-week breathing plan\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEvery breath you take has the power to heal--but learning how takes practice. In \u003ci\u003eBreathwork\u003c\/i\u003e, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.\u003c\/p\u003e\n\u003cp\u003eBegin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBreathwork: A 3-Week Breathing Program\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing basics\u003c\/b\u003e--Begin by learning the timeless fundamental practices of breathwork.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 3-week program\u003c\/b\u003e--Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical mind-body applications\u003c\/b\u003e--Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTransform automatic breaths into intentional breathing for deep healing with \u003ci\u003eBreathwork\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMoselle, Valerie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVALERIE MOSELLE\u003c\/b\u003e is an advanced yoga and breathwork teacher with 20 years of experience. She is the founder and director of Luma Yoga, an award-winning yoga studio and wellness center in Santa Cruz, California. Valerie is known for classes that inspire a playful exploration of breath, movement, strength, and surrender. She lives with her husband and two daughters in Santa Cruz.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moselle, Valerie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-06-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Exercise \/ Stretching|Health \u0026amp; Fitness \/ Yoga|Health \u0026amp; Fitness \/ Diseases \u0026amp; Conditions \/ Respiratory\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524483\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524483\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52426650091801,"sku":"SP-9781641524483","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/3732394d-fac3-466f-aa2e-c03d50e1ff6e.jpg?v=1784503799","url":"https:\/\/westbindery.com\/products\/breathwork-a-3-week-breathing-program-to-gain-clarity-calm-and-better-health","provider":"West Bindery","version":"1.0","type":"link"}