{"product_id":"buddha-bowls","title":"Buddha Bowls","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKelli Foster\u003c\/b\u003e is a staff writer and editor for The Kitchn, one of the most widely read online destinations in the world for recipes and kitchen wisdom. A triathlete and a devoted fan of healthy eating, she is a graduate of the French Culinary Institute and lives in New York City.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tContents \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Introduction: The Anatomy of a Buddha Bowl \n\u003cbr\u003e The Grain + Vegetable + Protein Formula \n\u003cbr\u003e Grain Options \n\u003cbr\u003e Vegetable Options \n\u003cbr\u003e Protein Options \n\u003cp\u003e\u003c\/p\u003e Basic Buddha Bowl Broths (6 recipes) \n\u003cbr\u003e Breakfast Bowls (12 recipes) \n\u003cbr\u003e Fish and Seafood Bowls (14 recipes) \n\u003cbr\u003e Chicken Bowls (20 recipes) \n\u003cbr\u003e Beef and Lamb Bowls (18 recipes) \n\u003cbr\u003e Vegan Bowls (22 recipes) \n\u003cbr\u003e Fruit Bowls (8 recipes) \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIf you don't already believe everything tastes better in a bowl, \n\u003ci\u003eBuddha Bowls\u003c\/i\u003e will convince you. From Golden Milk Chia bowls for breakfast to Super Green Quinoa or Masala Chickpea bowls anytime, Foster's bowls are colorful, healthful, and soulful, as all bowls should be.-- \n\u003ci\u003e\u003cb\u003eMolly Watson, author of Greens + Grains and Bowls\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAs someone who prefers to eat all of her meals in bowl form, I couldn't be happier to get my hands on Kelli Foster's \n\u003ci\u003eBuddha Bowls\u003c\/i\u003e. From the bowl being an actual vegetable, as in her winter squash breakfast bowls, to a hot bowl of pho with sweet potato noodles, each recipe leaves your taste buds and belly satisfied. I can't wait to cook my way through \n\u003ci\u003eBuddha Bowls\u003c\/i\u003e!-- \n\u003ci\u003e\u003cb\u003eAli Maffucci, author of Inspiralized and Inspiralized and Beyond\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eBuddha Bowls\u003c\/i\u003e is the way I like my meals: simple, nourishing, and fresh. Each bowl is a delight to the eye as well as the tummy--making it that much more of a joy to prepare, whether for yourself or your family. \n\u003cbr\u003e -- \n\u003ci\u003e\u003cb\u003eSummer Rayne Oakes, Certified Holistic Nutritionist and author of SugarDetoxMe\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBeautiful and inspiring one-dish meals in a bowl!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Buddha bowls, occasionally called \"bliss bowls,\" \"nourish bowls,\" or \"power bowls,\" are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an \n\u003cb\u003eeasy, healthy meal that can be ready in minutes\u003c\/b\u003e and that you can have for breakfast, lunch, or dinner--or, if you like, all three! \n\u003cp\u003e\u003c\/p\u003e The Buddha bowl concept is loosely \n\u003cb\u003ebased on guidance from Chinese medicine\u003c\/b\u003e: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. \n\u003cp\u003e\u003c\/p\u003e Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one \n\u003cb\u003evibrant with color\u003c\/b\u003e, \n\u003cb\u003ealive with flavor\u003c\/b\u003e, and \n\u003cb\u003e oh-so-comforting \u003c\/b\u003eto eat. The delicious and nourishing recipes include: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHearty Breakfasts: \u003c\/b\u003e Blackberry Millet Breakfast Bowl, Coconut Quinoa Breakfast Bowl, Chai-Spiced Multigrain Porridge Bowl, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCozy Meals: \u003c\/b\u003e Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, Lamb Kebab Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDinner Party-Worthy Dishes: \u003c\/b\u003e Lentil and Smoked Salmon Nicoise Bowls, Miso Noodle Bowls with Stir-Fried Beef, Shrimp Summer Roll Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVegan Recipes: \u003c\/b\u003e Cauliflower Falafel Power Bowls, Spicy Sesame Tofu, Rice Bowls, and more \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFruit Bowls: \u003c\/b\u003e Chamomile Poached Pear Bowls, Chocolate-Tahini Chia Pudding Bows, Creamy Freekah Bowls with Honey-Balsamic Stewed Strawberries, and more \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Buddha bowls are elegant in appearance and flavor, but \n\u003cb\u003esurprisingly easy to make\u003c\/b\u003e--a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Foster, Kelli\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvard Common Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-01-25\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Courses \u0026amp; Dishes|Soups \u0026amp; Stews|Cooking|Health \u0026amp; Healing|General|Cooking|Regional \u0026amp; Cultural|Asian|Cooking|Specific Ingredients|Natural Foods\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760393352\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780760393352\u003c\/p\u003e","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":52139297079577,"sku":"SP-9780760393352","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/6b645fd1-82d5-476f-8282-1556220883b0.jpg?v=1784469375","url":"https:\/\/westbindery.com\/products\/buddha-bowls","provider":"West Bindery","version":"1.0","type":"link"}