{"product_id":"build-a-bowl-77-satisfying-nutritious-combos-whole-grain-vegetable-protein-sauce-meal","title":"Build-A-Bowl: 77 Satisfying \u0026 Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eConquer Dinner with a Single Bowl\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Special diets? Picky eaters? Master the build-a-bowl formula for endless combinations to suit every need - fast. From Millet Muesli and Huevos Rancheros to Pork Banh Mi Bowls and Grilled Eggplant, Fennel, and Arugula Salad, these diverse, powerhouse bowls pack a nutritious punch at every meal. \n\u003cp\u003e\u003c\/p\u003e Dig in!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Nicki has cracked the dinnertime code with easy recipes that are endlessly adaptable and guaranteed to satisfy the pickiest and most adventurous eaters at the table, plus everyone in between. This is everyday eating at its most delicious.\" -- Jenna Helwig, food editor at \n\u003ci\u003eParents\u003c\/i\u003e and author of \n\u003ci\u003eSmoothie-Licious \u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"With vibrant flavor combinations that will keep you coming back for more, this is not only a collection of simple-yet-inspired and customizable one-bowl recipes, but also a smart and savvy way to approach each day in the kitchen -- from breakfast to dinner.\" -- Kathy Kingsley, editorial director, \n\u003ci\u003eFine Cooking Magazine \u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \" \n\u003ci\u003eBuild-a-Bowl\u003c\/i\u003e is a life raft for modern adults: it's smart, appealing, delicious, and chock-full of the details you need to eat healthy every day of the week.\" -- Sarah Copeland, author of \n\u003ci\u003eFeast \u003c\/i\u003eand \n\u003ci\u003eThe Newlywed Cookbook \u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"Offers modern, healthy, and delicious ideas that will change the way you think about feeding yourself and your family.\" -- Corky, Lori, Dana, and Tracy Pollan, co-authors of \n\u003ci\u003eThe Pollan Family Table \u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e \"Nicki's simple formula for flavorful, adaptable grain bowls makes \n\u003ci\u003eBuild-a-Bowl\u003c\/i\u003e so much more than just a collection of delicious recipes. I'll turn to this book again and again as a guide to building nutritious meals from start to finish.\" -- Andrea Branchini, founder of DabblingChef.com \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIntroduction \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart One: The Build-a-Bowl Meal Formula \u003cbr\u003e 1 Build-a-Bowl Basics\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e2 Cooking Grains\u003c\/b\u003e\n\u003cbr\u003e Barley \n\u003cbr\u003e Buckwheat \n\u003cbr\u003e Millet \n\u003cbr\u003e Quinoa \n\u003cbr\u003e Rice Varieties \n\u003cbr\u003e Sorghum \n\u003cbr\u003e Wheat Varieties \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePart Two: Build-a-Bowl Meals \u003cbr\u003e 3 Fruit\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e4 Eggs\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e5 Vegetables\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e6 Legumes\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e7 Chicken, Turkey \u0026amp; Pork\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e8 Beef \u0026amp; Lamb\u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003e9 Seafood\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Acknowledgments \n\u003cbr\u003e Metric Conversion Charts \n\u003cbr\u003e Resources \n\u003cbr\u003e Recipes by Type \n\u003cbr\u003e Index \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNicki Sizemore\u003c\/b\u003e combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds \n\u003ci\u003eand\u003c\/i\u003e spirits. She's the author of \n\u003ci\u003eBuild-a-Bowl\u003c\/i\u003e and \n\u003ci\u003eFresh Flavors for the Slow Cooker\u003c\/i\u003e, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003ci\u003eBuild-a-Bowl\u003c\/i\u003e is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore's fuss-free method starts with a grain base, whether it's a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, and then finish it off with a flavorful sauce for a delectable super-powered meal. \n\u003cp\u003e\u003c\/p\u003e Sizemore's 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites -- happily and easily.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 06\/15\/2018 pg. 90 (EAN 9781612129907, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSizemore, Nicki\u003cbr\u003e\n\t\t\t\t\t\t\t\tNicki Sizemore is the author of \n\u003ci\u003eFresh Flavors for the Slow Cooker\u003c\/i\u003e and \n\u003ci\u003eBuild-a-Bowl\u003c\/i\u003e and the creator of FromScratchFast.com, which features recipes that can be made from scratch in under an hour. In addition to hosting classes and shows online for Bluprint, she is a recipe developer for \n\u003ci\u003eFine Cooking\u003c\/i\u003e, \n\u003ci\u003eParents\u003c\/i\u003e, and \n\u003ci\u003eAll Recipes Magazine\u003c\/i\u003e. Sizemore has a Grand Diploma in Culinary Arts from the International Culinary Center and lives in New York's Hudson Valley with her husband and two daughters. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sizemore, Nicki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Storey Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-10-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking \/ Methods \/ Quick \u0026amp; Easy|Cooking \/ Methods \/ Cooking for One|Cooking \/ Specific Ingredients \/ Rice \u0026amp; Grains\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e One-dish meals|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612129907\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781612129907\u003c\/p\u003e","brand":"Storey Publishing","offers":[{"title":"Default Title","offer_id":52425834889497,"sku":"SP-9781612129907","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781612129907_spiral.png?v=1779488016","url":"https:\/\/westbindery.com\/products\/build-a-bowl-77-satisfying-nutritious-combos-whole-grain-vegetable-protein-sauce-meal","provider":"West Bindery","version":"1.0","type":"link"}