{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003ePART 1 Principles and Strategy\u003c\/p\u003e\n\u003cp\u003eCHAPTER 1 A Case for Load Training 7\u003c\/p\u003e\n\u003cp\u003eCHAPTER 2 The Anatomy of Pain 25\u003c\/p\u003e\n\u003cp\u003eCHAPTER 3 What to Focus On Instead of Pain Relief 31\u003c\/p\u003e\n\u003cp\u003eCHAPTER 4 How to Train Your Collagen 55\u003c\/p\u003e\n\u003cp\u003eCHAPTER 5 Movement: The Original Mobility 83\u003c\/p\u003e\n\u003cp\u003eCHAPTER 6 Science-Backed Mobility Training 101\u003c\/p\u003e\n\u003cp\u003eCHAPTER 7 Corrective Routines 125\u003c\/p\u003e\n\u003cp\u003eCHAPTER 8 Preventing the Big Three 139\u003c\/p\u003e\n\u003cp\u003eCHAPTER 9 Injury Recovery: Strategy and Tactics 169\u003c\/p\u003e\n\u003cp\u003ePART 2 The Training Program\u003c\/p\u003e\n\u003cp\u003eCHAPTER 10 Exercise Programming and Periodization: \u003c\/p\u003e\n\u003cp\u003eWhy It's Smart to Be Disciplined 183\u003c\/p\u003e\n\u003cp\u003eCHAPTER 11 Mastering the Movements 203\u003c\/p\u003e\n\u003cp\u003eMobility, Core, and Dynamic Warm-up 208\u003c\/p\u003e\n\u003cp\u003eShoulder Stability 230\u003c\/p\u003e\n\u003cp\u003eUpper Body Push 236\u003c\/p\u003e\n\u003cp\u003eUpper Body Pull 240\u003c\/p\u003e\n\u003cp\u003eUpper Body Accessory (Elbows and Wrists) 249\u003c\/p\u003e\n\u003cp\u003eLower Body Push: Squat\/Knee-Dominant Movements 257\u003c\/p\u003e\n\u003cp\u003eLower Body Pull: Hinge\/Hip-Dominant Movements 264\u003c\/p\u003e\n\u003cp\u003eLower Body Accessory (Ankles) 272\u003c\/p\u003e\n\u003cp\u003eCHAPTER 12 The BFB Training Program 277\u003c\/p\u003e\n\u003cp\u003eAppendix: Workout Routines 293\u003c\/p\u003e\n\u003cp\u003eReferences 321\u003c\/p\u003e\n\u003cp\u003eIndex 335\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as \"part of getting older.\" \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBut it doesn't have to be this way. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn fact, anyone can conquer joint pain and rebuild their body.\u003c\/p\u003e\n\u003cp\u003eIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBuilt from Broken\u003c\/em\u003e\u003c\/strong\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOnce you see how the system works, you'll never look at exercise or joint health the same way again.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll learn: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 5 primary causes of joint pain.\u003c\/li\u003e\n\u003cli\u003eHow to prevent the \"Big 3\" injuries that trap you in the Pain\/Injury Cycle.\u003c\/li\u003e\n\u003cli\u003eWhy conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).\u003c\/li\u003e\n\u003cli\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/li\u003e\n\u003cli\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIncluding: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ideal training schedule to maximize muscle recovery \u003cem\u003eand\u003c\/em\u003e connective tissue repair (in as little as 2 days per week, at any age).\u003c\/li\u003e\n\u003cli\u003eIllustrated corrective exercise instructions (with several home workout options).\u003c\/li\u003e\n\u003cli\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/li\u003e\n\u003cli\u003eA step-by-step training program complete with workout routines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e​​​​​​​If you are living with joint pain and dysfunction...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eToughing it out... training through it... or ignoring it...\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou are actively participating in the deterioration of your joints\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe scaffolding of your body is crumbling. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAnd it only worsens with time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eUnless you intervene\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou need a new plan, and you need to take action now.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is your way out of the pain\/injury cycle.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e All you have to do is follow three simple steps.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eRead the book.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFollow the action steps inside to resolve your pain.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e This process can start for you right now.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e Click the \"buy\" button and order your copy of \u003cstrong\u003e\u003cem\u003eBuilt from Broken\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHogan, Scott H\u003cbr\u003e\n\t\t\t\t\t\t\t\tScott Hogan is an NCCA accredited Certified Personal Trainer (American Council on Exercise) and Certified Orthopedic Exercise Specialist. His specialties include corrective exercise programming and pain-free movement. Scott is the founder of SaltWrap.com, an online resource for therapeutic sports nutrition supplements. Learn more about the author scotthogan.com\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hogan, Scott H\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Saltwrap\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-07-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Disability|Health \u0026amp; Fitness|Pain Management|Health \u0026amp; Fitness|Exercise|Stretching|Medical|Diseases\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Health behavior|Self-care, Health|Exercise therapy|Pain|Chronic pain|HEALTH \u0026amp; FITNESS \/ General|Self-help publications\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.78 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781735728506\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781735728506\u003c\/p\u003e","brand":"Saltwrap","offers":[{"title":"Default Title","offer_id":52147159531801,"sku":"SP-9781735728506","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781735728506_spiral.png?v=1774157077","url":"https:\/\/westbindery.com\/products\/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","provider":"West Bindery","version":"1.0","type":"link"}