{"product_id":"chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-po","title":"Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tDo you want to get rid of age-related aches, pains, and joint stiffness? \n\u003c\/p\u003e\n\u003cp\u003eDo you want to regain your flexibility and strength?\u003c\/p\u003e\n\u003cp\u003eDo you want to regain your mobility, coordination, balance and reduce the risk of falls?\u003c\/p\u003e\n\u003cp\u003eDo you want to be able to move with ease as if you were 10, 20, or even 30 years younger?\u003c\/p\u003e\n\u003cp\u003eDo you want to have more energy and less stress?\u003c\/p\u003e\n\u003cp\u003eDo you want simple exercises that you could do in the comfort of your own home?\u003c\/p\u003e\n\u003cp\u003eHave you heard of chair yoga but do not know where to begin?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf so, then this book is definitely for you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAmazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn \"Chair Yoga for Seniors\" you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMind-blowing benefits of yoga\u003c\/li\u003e\n\u003cli\u003eLow-impact, gentle and safe exercises tailored explicitly for seniors like you\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it\u003c\/li\u003e\n\u003cli\u003eHow to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments\u003c\/li\u003e\n\u003cli\u003eHow to relieve stress, relax, achieve better mental clarity, and even sleep better\u003c\/li\u003e\n\u003cli\u003eWhy you need to warm and how to do that in a proper way\u003c\/li\u003e\n\u003cli\u003eHow to boost your physical and mental health with special breathing techniques\u003c\/li\u003e\n\u003cli\u003eYoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e...and so much more!!!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlus, inside the book, you get a free download link for the audiobook!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eImagine feeling newfound freedom and independence as you effortlessly move through your daily activities.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEven if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDon't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstrong\u003eIf you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smith, Michael\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jk Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2023-07-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Aging \u0026amp; Longevity|Health \u0026amp; Fitness|Health Care Issues|Health \u0026amp; Fitness|Yoga|Health \u0026amp; Fitness|Exercise|Stretching\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Yoga|Chair exercises|Exercise for older people\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952213588\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781952213588\u003c\/p\u003e","brand":"Jk Publishing","offers":[{"title":"Default Title","offer_id":52140420890905,"sku":"SP-9781952213588","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/b9d66d5e-7d4c-47c5-bff9-5900cb72d8d4.jpg?v=1784480838","url":"https:\/\/westbindery.com\/products\/chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-po","provider":"West Bindery","version":"1.0","type":"link"}