{"product_id":"change-your-brain-change-your-life-before-25-change-your-developing-mind-for-real-world-success-original","title":"Change Your Brain, Change Your Life (Before 25): Change Your Developing Mind for Real World Success (Original)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tForeword \/ Daniel Amen -- Introduction -- Part I. The Brain Before25 -- 1. Brain Facts -- 2. The Brain Before25 -- 3. Antics and the Prefrontal Cortex -- 4. The Cingulate Gyrus and Cognitive Flexibility -- 5. Emotions and Bonding: Meet the Limbic Brain -- 6. Anxiety and the Basal Ganglia -- Part II. The Young Brain in the Real World -- 7. The Devastating Impact of Drugs and Alcohol -- 8. Other Ways We Hurt the Brain -- 9. When the Brain Struggles -- 10. Getting to Know Other People's Brains -- 11. Adapting Your Brain to the Brains of Others -- Part III. How to Change Your Brain and Change Your Life (Before 25) -- 12. How to Shape the Young Brain -- 13. Kill the Ants -- 14. Eat Right to Think Right -- 15. Body Time to Boost the Mind -- 16. Working the Brain to be Smarter -- 17. Relaxing the Brain -- 18. The Two-Week Brain Smart Plan -- Conclusion -- Acknowledgments -- References -- Index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"A young man's honest and humorous explanation of the most dangerous place we live, inside our heads, yields wonderfully provocative action steps to help the brain help you.\" \n\u003cbr\u003e-New York Times Bestselling Author Dr. Oz \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book gives hope to our most vulnerable population while giving insight and strategies to help young people change their brains and lives.\"\n\u003cbr\u003e-New York Times Bestselling Author Jenny McCarthy \n\u003cp\u003e\u003c\/p\u003e\"This book can make a very positive difference and get people started thinking about the most important organ in their body at an early age.\" \n\u003cbr\u003e-New York Times Bestselling Author JJ Virgin \n\u003cp\u003e\u003c\/p\u003e\"This book is filled with practical wisdom to help boost the most important part of you, your developing brain.\" \n\u003cbr\u003e-New York Times Bestselling Author Dr. Mark Hyman \n\u003cp\u003e\u003c\/p\u003e\"Dr. Payne's enlightening book reveals just how much the brain affects our behaviors, emotions, and decisions. When we truly grasp this fact and comprehend its consequences, we can harness this 'brain power' and channel it towards useful, positive activities that build our lives for good. A great book for teens who don't always understand why they feel what they feel or do what they do!\" \n\u003cbr\u003e-Sean Covey, author of the international bestseller The 7 Habits of Highly Effective Teens \n\u003cp\u003e\u003c\/p\u003e\"Jesse Payne has written a remarkable book that should be read by everyone under the age of twenty-five. In an age in which anxiety and neurological dysfunction seem to be the new normal, young adults are desperately searching for answers. Jesse provides an easy to understand insights to why these changes are happening in the brain and more importantly gives a step-by-step process to retake control of the most important organ we have. This is a necessary first step for living a meaningful life.\" \n\u003cp\u003e\u003c\/p\u003e-Barry Sears, Ph.D., author of The Zone\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThe Key to Your Future Is in Your Head \n\u003cp\u003e\u003c\/p\u003eChange Your Brain, Change Your Life has sold over 850,000 copies, spent 40 weeks on the New York Times bestseller list and revolutionized the way people think about their brains and their health. And now Dr. Jesse Payne, Director of Education at the Amen Clinics, is bringing the groundbreaking science of the Change Your Brain program to a whole new generation of readers. \n\u003cp\u003e\u003c\/p\u003eThe brain is particularly malleable until the age of 25, which means that even more than your parents or your teachers, you have the power to change your brain. And the things you do today--from what you eat, to how you sleep, to what you do for fun--can change your brain in drastic ways. This book provides a powerful, prescriptive program for you to avoid the common dangers and pitfalls that can jeopardize your future and train your brain for a lifetime of success. \n\u003cp\u003e\u003c\/p\u003eDiscover how to \n\u003cp\u003e\u003c\/p\u003e-Improve academic performance \n\u003cp\u003e\u003c\/p\u003e-Nurture creativity \n\u003cp\u003e\u003c\/p\u003e-Treat diagnoses like ADD, ADHD and depression \n\u003cp\u003e\u003c\/p\u003e-Enhance relationship skills \n\u003cp\u003e\u003c\/p\u003e-Increase organization \n\u003cp\u003e\u003c\/p\u003e-Improve memory \n\u003cp\u003e\u003c\/p\u003e-Boost mood \n\u003cp\u003e\u003c\/p\u003e-And more! \n\u003cp\u003e\u003c\/p\u003eFeaturing stories from real teens and young adults along with actual brain scans that show how effectively this program works, Change Your Brain, Change Your Life (Before 25) is perfect for teens and young adults, their parents and the professionals who work with them. Turn the page for a bright future and a successful tomorrow.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003ePayne, Jesse\u003cbr\u003e\n\t\t\t\t\t\t\t\tJESSE PAYNE, Ed.D. is Director of Education at the Amen Clinics and a perfect example of someone who relied on his brain power and education to change his life. He holds a BA in business and an MA in education from Vanguard University of Southern California, and he earned his Doctorate Degree in Education with a specialization in K-12 leadership from the University of Southern California (USC). In 2009, he was awarded Researcher of the Year at Vanguard University of Southern California.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Payne, Jesse\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harlequin Nonfiction\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2014-07-29\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Success|Medical \/ Neurology|Self-Help \/ Self-Management \/ Stress Management|Self-Help \/ Post-Traumatic Stress Disorder (PTSD)|Self-Help \/ Self-Management \/ Time Management|Self-Help \/ Motivational \u0026amp; Inspirational\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Mental illness|Physiological aspects|Brain|Pathophysiology|Neuropsychiatry|Mental efficiency\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780373892921\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780373892921\u003c\/p\u003e","brand":"Harlequin Nonfiction","offers":[{"title":"Default Title","offer_id":53032948891929,"sku":"SP-9780373892921","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9780373892921_spiral.png?v=1787279453","url":"https:\/\/westbindery.com\/products\/change-your-brain-change-your-life-before-25-change-your-developing-mind-for-real-world-success-original","provider":"West Bindery","version":"1.0","type":"link"}