{"product_id":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob","title":"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life.\"\n\u003cb\u003e--JJ Virgin, Celebrity Nutrition \u0026amp; Fitness Expert, Author of the NYT bestsellers: \u003ci\u003eThe Virgin Diet\u003c\/i\u003e \u0026amp; \u003ci\u003eSugar Impact Diet\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body.\"\n\u003cb\u003e--Sara Gottfried MD, Harvard Trained Physician and \u003ci\u003eNYT\u003c\/i\u003e bestselling author of \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eThe Hormone Cure\u003c\/b\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\"\n\u003ci\u003eChange Your Brain, Change Your Life\u003c\/i\u003e is your manual for fully optimizing your brain. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function. His newly revised book gives readers a powerfully practical exploration into the organ that makes you who you are.\"\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eMark Hyman, MD, Director of the Cleveland Center for Functional Medicine and the author of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003e The Blood Sugar Solution.\u003c\/b\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\"I consider Daniel Amen to be the most innovative psychiatrist in America. His message is simple, yet profound: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies to maintain brain health are based on the world's most comprehensive library of brain imaging technology that allows one to observe the impact of his recommendations. If you want a more fulfilled life, this book is a must read.\"\n\u003cb\u003e--Barry Sears, Ph.D., Author of \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eThe Zone\u003c\/b\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\"After 110,000 brain scans Dr. Daniel Amen is \n\u003ci\u003ethe ultimate expert\u003c\/i\u003e on how to change your brain so that you can change your life for the better. The discovery of his wisdom and insights will make your life and brain health infinitely better.\"\n\u003cb\u003e\u003ci\u003e--\u003c\/i\u003eMark Victor Hansen, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Co-Creator of the Chicken Soup for the Soul series and The Miracles In You series\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!\"\n\u003cb\u003e--Jonny Bowden, PhD, CNS aka \"The Nutrition Myth Buster\", author of \u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e and \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eSmart Fat: Eat More Fat, Lose More Weight, Get Healthy Now\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\n\u003cbr\u003e\"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend.\"\n\u003cb\u003e--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Opens the door to assessment and interventions that can change your life.\"\n\u003cb\u003e--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Dr. Daniel Amen's book represents an expert solution not only for better treating brain illness but more importantly for creating a lasting state of brain wellness.\"\n\u003cb\u003e--Cyrus Raji, MD, PhD, UCLA Medical Center, Department of Radiology\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"This book is a goldmine of practical and easy-to-follow instructions on how you can you can feel sharper, happier, and more in control. Dr. Amen has condensed his 35 years of experience in treating patients with attention deficit disorder, depression, anxiety, OCD, and addiction into a practical program you can follow on your own.\"\n\u003cb\u003e--Majid Fotuhi, MD, PhD, Medical Director, NeuroGrow Brain Fitness Center \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDaniel G. Amen\u003c\/b\u003e, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. \u003ci\u003eThe Washington Post\u003c\/i\u003e called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, including \u003ci\u003eChange Your Brain, Change Your Life\u003c\/i\u003e, \u003ci\u003eMagnificent Mind at Any Age\u003c\/i\u003e, and \u003ci\u003eChange Your Brain, Change Your Body\u003c\/i\u003e. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - In this completely revised and updated edition, \u003c\/b\u003eneuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.\"--David Perlmutter, M.D., \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eChange Your Brain, Change Your Life, \u003c\/i\u003erenowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's \"brain prescriptions\" will help you: \n\u003cp\u003e\u003c\/p\u003e- \n\u003cb\u003eTo quell anxiety and panic\u003c\/b\u003e Use simple breathing techniques to immediately calm inner turmoil\n\u003cbr\u003e- \n\u003cb\u003eTo fight depression\u003c\/b\u003e Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type\n\u003cbr\u003e-\n\u003cb\u003e To curb anger\u003c\/b\u003e Follow the Amen anti-anger diet and learn the nutrients that calm rage\n\u003cbr\u003e- \n\u003cb\u003eTo boost memory\u003c\/b\u003e Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today\n\u003cbr\u003e-\n\u003cb\u003e To conquer impulsiveness and learn to focus\u003c\/b\u003e Develop total focus with the One-Page Miracle\n\u003cbr\u003e- \n\u003cb\u003eTo stop obsessive worrying\u003c\/b\u003e Follow the \"get unstuck\" writing exercise and learn other problem-solving exercises \n\u003cp\u003e\u003c\/p\u003eYou're not stuck with the brain you're born with. \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amen, Daniel G\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-11-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Physiological Psychology|Self-Help \/ Self-Management \/ General|Psychology \/ Applied Psychology|Psychology \/ Psychopathology \/ General|Self-Help \/ Emotions\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Physiological aspects|Mental illness|Brain|Pathophysiology|Neuropsychiatry|Chemotherapy|PSYCHOLOGY \/ Physiological Psychology|SELF-HELP \/ General|PSYCHOLOGY \/ Applied Psychology\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781101904640\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781101904640\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":53032941125913,"sku":"SP-9781101904640","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781101904640_spiral.png?v=1787279362","url":"https:\/\/westbindery.com\/products\/change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob","provider":"West Bindery","version":"1.0","type":"link"}