{"product_id":"cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","title":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJanet Bond Brill, PhD., RD, LDN\u003c\/b\u003e, is a nationally recognized expert in cardiovascular disease prevention and the author of \u003ci\u003eBlood Pressure Down\u003c\/i\u003e and \u003ci\u003ePrevent a Second Heart Attack\u003c\/i\u003e, and she has been a nutritionist in private practice for many years.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTake control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill's Cholesterol Down Plan could be the most important investment you make in your future health.\"--Jennifer H. Mieres, M.D., from the foreword\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eIf you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risk of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine \"miracle foods\" to your regular diet and thirty minutes of walking to your daily routine. That's all! This straightforward and easy-to-follow program can lower your LDL (\"bad\") cholesterol by as much as 47 percent in just four weeks. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eCholesterol Down \u003c\/i\u003eexplains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: \n\u003cp\u003e\u003c\/p\u003e- How eating whole grains helps reduce LDL cholesterol in your bloodstream \n\u003cbr\u003e- Why antioxidants keep plaque from building up in your arteries \n\u003cbr\u003e- How certain steps change the structure of the LDL cholesterol particles (and why it's best for them to be large and fluffy) \n\u003cbr\u003e- Why walking just thirty minutes a day cuts dangerous belly fat \n\u003cp\u003e\u003c\/p\u003eWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, \n\u003ci\u003eCholesterol Down \u003c\/i\u003eis the safe and effective alternative or complement to statin drugs.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 12\/01\/2006 pg. 150 (EAN 9780307339119, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brill, Janet Bond\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2006-12-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307339119\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780307339119\u003c\/p\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":52146954567961,"sku":"SP-9780307339119","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/37068dec-4db4-4a9e-86b6-2066267860d2.jpg?v=1784483232","url":"https:\/\/westbindery.com\/products\/cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","provider":"West Bindery","version":"1.0","type":"link"}