{"product_id":"cleanish-eat-mostly-clean-live-mainly-clean-and-unlock-your-bodys-natural-ability-to-self-clean","title":"Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGin Stephens\u003c\/b\u003e, the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e and \n\u003ci\u003eDelay, Don't Deny, \u003c\/i\u003ehas been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts-- \n\u003ci\u003eIntermittent Fasting Stories\u003c\/i\u003e and \n\u003ci\u003eThe Intermittent Fasting Podcast\u003c\/i\u003e. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eAuthor's Note\u003cbr\u003eForeword: by Dr. Tim Spector\u003cbr\u003eIs This the Right Book for You?\u003cbr\u003eHow to Use This Book \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIntroduction \n\u003cbr\u003eReflect: Identify your \"Why\" \n\u003cp\u003e\u003c\/p\u003ePART 1: What Goes In: You Are What You Eat (and What You Absorb) \n\u003cbr\u003eBetter Living Through Chemistry \n\u003cbr\u003eReflect: How Full is Your Bucket? \n\u003cbr\u003eTake Action: Make a Difference \n\u003cbr\u003eHousehold Cleaning Products: What's in Your Bucket? \n\u003cbr\u003eReflect and Take Action: What's in Your Cabinets? \n\u003cbr\u003ePersonal Care Products: Adding to Your Bucket \n\u003cbr\u003eReflect and Take Action: What Are You Using? \n\u003cbr\u003eFood, Glorious Food \n\u003cbr\u003eReflect and Take Action: What's in Your Kitchen? \n\u003cbr\u003eTake a Break from Fake: Problems with Ultra-Processed Foods \n\u003cbr\u003eReflect and Take Action: Finding Food \n\u003cbr\u003eWhat's a Healthy Diet? And How do we Know? \n\u003cbr\u003eReflect and Take Action: Examine the Diet of Your Ancestors \n\u003cbr\u003eExtra Credit: Sequence Your Squad \n\u003cbr\u003eParalysis of Analysis: When Getting Healthy Becomes an Obsession \n\u003cbr\u003eReflect: Avoiding an Unhealthy Obsession with Food and Lifestyle \n\u003cp\u003e\u003c\/p\u003ePART 2: What Comes Out: Unlock Your Body's Self-Cleaning Tools \n\u003cbr\u003eOur Body's Self-Cleaning Pathways \n\u003cbr\u003eAction Plan: Supporting Your Body's Self-Cleaning Abilities \n\u003cbr\u003eWhat's Food Got to Do with It? \n\u003cbr\u003eReflect and Take Action: Consider Your Diet-Diversity and Focus on Nutrients \n\u003cbr\u003eIntermittent Fasting: A Powerful Self-Cleaning Tool \n\u003cbr\u003eReflect and Take Action: Giving Your Body Time to Clean \n\u003cbr\u003eExtra Credit: More Tools for Self-Cleaning \n\u003cbr\u003eTake Action: Choose Your Tools \n\u003cp\u003e\u003c\/p\u003ePART 3: Here we go! Becoming Clean(ish) \n\u003cbr\u003eThe Precautionary Principle \n\u003cbr\u003eReflect and Take Action: Applying the Precautionary Principle \n\u003cbr\u003eEvolution to Clean(ish) \n\u003cbr\u003eReflect: Your own Evolution toward Clean(ish) \n\u003cbr\u003eOnline Resources for Becoming Clean(ish) \n\u003cbr\u003eAction Plan: Exploring Resources \n\u003cbr\u003eEat (Mostly) Clean \n\u003cbr\u003eReflect: Creating Your Personal Definition of Clean(ish) Eating--What Matters Most? \n\u003cbr\u003eTake Action: Your Personal Definition of Clean(ish) Eating \n\u003cbr\u003eLive (Mainly) Clean \n\u003cbr\u003eReflect: Creating Your Personal Definition of Clean(ish) Living--What Matters Most? \n\u003cbr\u003eTake Action: Your Personal Definition of Clean(ish) Living \n\u003cbr\u003eGetting Your Family on Board \n\u003cbr\u003eReflect: Know Your Family \n\u003cbr\u003eTake Action: Does Your Child Need More? \n\u003cbr\u003eChoose Your Clean(ish) Timeline \n\u003cbr\u003eReflect: Your Ideal Time Frame \n\u003cbr\u003eTake Action: Your Individual Timeline \n\u003cp\u003e\u003c\/p\u003eSlow and Steady Clean(ish) Change: Your Nine Focus Topics \n\u003cbr\u003eFocus: Extend Your Daily Fast \n\u003cbr\u003eFocus: Choose Safe Household Cleaning Products \n\u003cbr\u003eFocus: Select Safe Personal Care Products \n\u003cbr\u003eFocus: Avoid Food-Contact Chemicals \n\u003cbr\u003eFocus: Prioritize Quality Foods \n\u003cbr\u003eFocus: Limit Ultra-Processed Foods \n\u003cbr\u003eFocus: Add in Nutrients \n\u003cbr\u003eFocus: Incorporate Tools for Self-Cleaning \n\u003cbr\u003eFocus: Clean Up Your Home and Yard \n\u003cbr\u003eClean(ish): For Life \n\u003cp\u003e\u003c\/p\u003eAfterword: Do You Need More? Digging Deeper (Without Losing your Mind) \n\u003cbr\u003eAction Plan: Finding a Heath Care Practitioner Who Can Help \n\u003cbr\u003eRECOMMENDED READING \n\u003cbr\u003eREFERENCES \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eClean(ish)\u003c\/i\u003e leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies' natural processes become streamlined and more effective, while we enjoy a vibrant life.\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn Gin Stephens's \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e, she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to shift your choices so you're not burdening your body with a bucket of chemicals, additives, and obesogens it wasn't designed to handle. \n\u003cp\u003e\u003c\/p\u003eInstead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life! \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStephens, Gin\u003cbr\u003e\n\u003cb\u003eGin Stephens\u003c\/b\u003e, the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e and \n\u003ci\u003eDelay, Don't Deny, \u003c\/i\u003ehas been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts-- \n\u003ci\u003eIntermittent Fasting Stories\u003c\/i\u003e and \n\u003ci\u003eThe Intermittent Fasting Podcast\u003c\/i\u003e. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephens, Gin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-01-04\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Nutrition|Diet|Self-care, Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250824158\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781250824158\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":52147155894553,"sku":"SP-9781250824158","price":38.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/dd0aa7fc-9fa0-4f6c-b662-394511f9a270.jpg?v=1784483739","url":"https:\/\/westbindery.com\/products\/cleanish-eat-mostly-clean-live-mainly-clean-and-unlock-your-bodys-natural-ability-to-self-clean","provider":"West Bindery","version":"1.0","type":"link"}