{"product_id":"cognitive-behavioral-therapy-for-depression-essential-strategies-to-manage-negative-thoughts-and-start-living-your-life","title":"Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMonique Thompson, PsyD, \u003c\/b\u003e is a licensed clinical psychologist with extensive experience providing cognitive therapy to adults and teens with depression, anxiety, and insomnia. Dr. Thompson has worked at UC Berkeley as a member of a team enhancing cognitive therapies for depression. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and adjunct faculty at the UC Berkeley Extension\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eCognitive Behavioral Therapy for Depression\u003c\/em\u003e is a terrific resource for anyone suffering with depression and for therapists working to help them. Dr. Monique Thompson presents the principles and skills of cognitive behavior therapy clearly and compassionately. I highly recommend this book to anyone and everyone!\" \n\u003cstrong\u003e--Michael A. Tompkins, PhD, Co-Director of the San Francisco Bay Area Center for Cognitive Therapy and Author of \u003cem\u003eAnxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We find ourselves in complex and challenging times that can, for many, provoke an episode of depression. Fortunately, Monique Thompson's \n\u003cem\u003eCognitive Behavioral Therapy for Depression\u003c\/em\u003e has arrived as a practical, accessible, and science-based guide to understanding and conquering depression. It is full of real-life examples of the thoughts, feelings, and actions that combine to produce depression as well as essential strategies for taking action against these forces. Readers will be able to apply the lessons and strategies to their own lives, thanks to the clarity and compassion in Thompson's prose. Whether used as a stand-alone guide or as a complement to therapy, this book is bound to help scores of people who deal with the all-too-common experience of depression.\" \n\u003cstrong\u003e--Ann M. Kring, Ph.D., Professor, Department of Psychology, University of California, Berkeley\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For those dealing with depression, personally or professionally, this is THE book to read! Beautifully written with clarity and precision, and grounded in empirically established methods, Monique Thompson provides a superb map and guidebook for navigating the terrain of depression and emerging in a much better place.\" \n\u003cstrong\u003e--David E. Presti, Professor of Neurobiology, University of California, Berkeley and Author of \u003cem\u003eFoundational Concepts in Neuroscience: A Brain-Mind Odyssey\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book offers, in a deceptively small package, a large collection of strategies the reader can act on now to overcome pessimism, hopelessness, guilt, and lethargy in order to dig out of the black pit of depression and despair. The author's wise advice is based on both her personal experience of depression and her professional experience doing research on depression and providing treatment for it. Dr. Thompson's writing is clear and direct, and she speaks with a warm and compassionate voice that is simultaneously solidly grounded in the latest science.\" \n\u003cstrong\u003e--Jacqueline B. Persons, Ph.D., Director, Oakland Cognitive Behavior Therapy Center, and Clinical Professor, Department of Psychology, University of California, Berkeley\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBreak free from depression with these simple, effective CBT strategies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the help you need to manage negative thought patterns and reconnect with those around you. \u003ci\u003eCognitive Behavioral Therapy for Depression\u003c\/i\u003e delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life.\u003c\/p\u003e\n\u003cp\u003eDrawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCognitive Behavioral Therapy for Depression\u003c\/i\u003e is: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDepression based\u003c\/b\u003e--Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeginner friendly\u003c\/b\u003e--Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFocused on practice\u003c\/b\u003e--Teach yourself to stay engaged, connect with feelings, and more--all at your own pace--through simple and actionable exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGet help managing your depression with cognitive behavioral therapy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eThompson, Monique\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMonique Thompson, PsyD, \u003c\/b\u003e is a licensed clinical psychologist with extensive experience providing cognitive therapy to adults and teens with depression, anxiety, and insomnia. Dr. Thompson has worked at UC Berkeley as a member of a team enhancing cognitive therapies for depression. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and adjunct faculty at the UC Berkeley Extension.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thompson, Monique\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-11-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Cognitive Psychology \u0026amp; Cognition|Psychology \/ Mental Health|Self-Help \/ Mood Disorders \/ Depression\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647391003\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647391003\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428878872857,"sku":"SP-9781647391003","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/93c34feb-fa00-42ca-960d-ec6cde99c550.jpg?v=1784509711","url":"https:\/\/westbindery.com\/products\/cognitive-behavioral-therapy-for-depression-essential-strategies-to-manage-negative-thoughts-and-start-living-your-life","provider":"West Bindery","version":"1.0","type":"link"}