{"product_id":"complete-intermittent-fasting-practical-guidelines-and-healthy-recipes-to-lose-weight-and-improve-wellness","title":"Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally! A comprehensive intermittent fasting guide from a registered dietitian; no more one-size-fits-all approach to fasting. Jean expertly weaves the science of fasting into simple steps you can take today to start your fasting journey.\" \n\u003cstrong\u003e--Shannan Bergtholdt, MS Ed, RD, Intermittent Fasting Expert, Owner of Revolution Dietitian (www.revolutionrd.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Jean Lamantia demystifies the concept of intermittent fasting in this comprehensive book, providing a framework for understanding and implementing this way of eating for optimal health. Evidence-based scientific studies are peppered throughout, offering insight into the many ways fasting can be applied to your lifestyle, as well as delicious, nutrient-dense recipes. If you shy away from intermittent fasting because you think it will be too hard, this book is for you!\" \n\u003cstrong\u003e--Bonnie Nasar RDN, Chronic Pain Nutritionist, Author of \u003cem\u003eThe 30-Minute Fibromyalgia Cookbook\u003c\/em\u003e, www.nasarnutritition.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eComplete Intermittent Fasting\u003c\/em\u003e by Registered Dietician Jean LaMantia is a great resource for anyone looking to find out more about the positive effects of mindfully choosing WHEN to eat, not just WHAT to eat. You'll learn about the research behind different types of intermittent fasting for several health conditions as well as great tips on how to control cravings and navigate social obligations and holidays!\" \n\u003cstrong\u003e--Kathleen Helen Lisson, Certified Lymphedema Therapist and Author of \u003cem\u003ePlastic Surgery Recovery Handbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHarness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIntermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. \u003ci\u003eComplete Intermittent Fasting\u003c\/i\u003e is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health.\u003c\/p\u003e\n\u003cp\u003eDiscover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eComplete Intermittent Fasting\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe science of IF\u003c\/b\u003e--Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e50 Delicious recipes\u003c\/b\u003e--Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGuidance for variations\u003c\/b\u003e--Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHere's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLamantia, Jean\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJEAN LAMANTIA\u003c\/b\u003e is a registered dietitian with a virtual private practice. She uses intermittent fasting in her practice to help clients achieve their goals of weight reduction, reduced inflammation, and improved health. To find out more about Jean, visit JeanLaMantia.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lamantia, Jean\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-11-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646119530\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646119530\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428110332185,"sku":"SP-9781646119530","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/051e5d54-8075-42b0-aa57-fc7288a5aff1.jpg?v=1784507311","url":"https:\/\/westbindery.com\/products\/complete-intermittent-fasting-practical-guidelines-and-healthy-recipes-to-lose-weight-and-improve-wellness","provider":"West Bindery","version":"1.0","type":"link"}