{"product_id":"connecting-with-loneliness-a-guided-journal-prompts-to-discover-self-love-build-connection-and-embrace-joy","title":"Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eJESSIE EVERTS, PhD, LMFT, \u003c\/b\u003e is a therapist, yoga\/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"After a long period of time social distancing, it may be hard to find a way out of loneliness, but Jessie Everts offers support in her new book, \n\u003cem\u003eConnecting with Loneliness\u003c\/em\u003e. A guided journal with thought-provoking questions, it has the keys to help unlock isolation and provide the courage to connect more deeply with oneself and others.\" \n\u003cstrong\u003e--Sharon Salzberg, author of \u003cem\u003eLovingkindness\u003c\/em\u003e and \u003cem\u003eReal Happiness\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eConnecting with Loneliness\u003c\/em\u003e shows us how to embrace loneliness and even use it for personal transformation. It also addresses the two most important things for creating genuine mental health: learning to be kinder to yourself, and making meaningful connections with others. Wherever you are now, you can use this as a guidebook for growth.\" \n\u003cstrong\u003e--Henry Emmons, MD, founder of JoyLab.coach and author of \u003cem\u003eThe Chemistry of Joy\u003c\/em\u003e and \u003cem\u003eThe Chemistry of Calm\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This beautiful journal seems to be about self-reflection and love and not only loneliness. \n\u003cem\u003eConnecting with Loneliness\u003c\/em\u003e is just what is needed now, as we edge out of a pandemic. While timely, this journal is also timeless--it is an exercise in kindness. Seldom do we take time to nurture ourselves, build a relationship with self, and be gentle with self. Especially as a mom and grandma, my thoughts focus on my family and how I can support them. This journal is helping me connect with myself and this next stage in life as I contemplate what the future holds.\" \n\u003cstrong\u003e--Rebecca Buller, education \u0026amp; prevention manager at Wayside Recovery Center\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There are a lot of resources out there, but none that are this timely and build on the research and expertise of Dr. Everts. This in-depth, practical, personal guide is a much-needed resource for meeting the needs of people struggling with loneliness.\" \n\u003cstrong\u003e--Jodi Dworkin, PhD, professor and extension specialist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUplifting journal prompts for overcoming loneliness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe most meaningful relationship you'll have in life is with yourself. \u003ci\u003eConnecting with Loneliness\u003c\/i\u003e offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA progressive approach\u003c\/b\u003e--Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA variety of activities\u003c\/b\u003e--Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEvidence-based techniques\u003c\/b\u003e--Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuotes and affirmations\u003c\/b\u003e--Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLet go of loneliness with help from this inspiring guided journal.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEverts, Jessie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJESSIE EVERTS, PhD, LMFT, \u003c\/b\u003e is a therapist, yoga\/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Everts, Jessie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-05-11\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Personal Growth \/ Self-Esteem|Self-Help \/ Personal Growth \/ Happiness|Self-Help \/ Communication \u0026amp; Social Skills\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648768675\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648768675\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429017252121,"sku":"SP-9781648768675","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/7dabc2db-b262-4736-9401-9788b2d950ac.jpg?v=1784510112","url":"https:\/\/westbindery.com\/products\/connecting-with-loneliness-a-guided-journal-prompts-to-discover-self-love-build-connection-and-embrace-joy","provider":"West Bindery","version":"1.0","type":"link"}