{"product_id":"conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence","title":"Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \n\u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \n\u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \n\u003ci\u003eStress-Free Small Talk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you suffer from social anxiety and love to journal, you will find this well-written, wonderfully contemplative guide to be an essential companion on your quest to develop greater confidence and interpersonal success.\" \n\u003cstrong\u003e--David J. Keuler, PhD, author of \u003cem\u003eHealing from Obsessive-Compulsive Disorder: A Mindfulness-Enhanced CBT Approach to Regaining Control and Restoring Peace of Mind\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What if many of the benefits sought through psychotherapy--talking with an expert, to enhance mental health--are achievable by journaling--writing, with and for yourself, using expert prompts, to achieve the same goal? Rich Gallagher provides a step-by-step guide for journaling to reduce social anxiety. Some of the prompts bring out self-exploration, some responses to an anti-anxiety exercise, sometimes a direct fantasy rehearsal, some reactions to a small bit of important information; all elicit potentially useful thought processes. The directions appear highly likely to help people to enjoy their interactions with others more. I'm betting that such journaling can dramatically improve the course of many lives!\" \n\u003cstrong\u003e--Joseph Strayhorn, MD, psychiatrist, director, Organization for Psychoeducational Tutoring (www.optskills.org)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Journaling is a such powerful tool, and Rich Gallagher has created an amazing resource that will be so helpful to anyone dealing with social anxiety. I love the prompts and can see how thoughtfully reflecting on each can make a positive difference for those who really dig in. Highly recommended!\" \n\u003cstrong\u003e--Felicia J. Slattery, communication expert, speaker and author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGallagher, Richard S\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRICHARD S. GALLAGHER, LMFT, \u003c\/b\u003e is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including \u003ci\u003eWhat to Say to a Porcupine\u003c\/i\u003e, \u003ci\u003eThe Customer Service Survival Kit\u003c\/i\u003e, and \u003ci\u003eStress-Free Small Talk\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gallagher, Richard S\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-10-19\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638073505\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638073505\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427439112473,"sku":"SP-9781638073505","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/a2a4608f-1d09-41b0-9129-871fb76f9555.jpg?v=1784505796","url":"https:\/\/westbindery.com\/products\/conquer-social-anxiety-journal-guided-exercises-to-find-calm-and-build-confidence","provider":"West Bindery","version":"1.0","type":"link"}