{"product_id":"conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","title":"Conquer Worry and Anxiety: The Secret to Mastering Your Mind","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYou can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eMany people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health―and see the benefits in your everyday life.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eConquer Worry and Anxiety\u003c\/i\u003e, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e25 simple and effective ways to calm anxiety\u003c\/li\u003e\n\u003cli\u003eA plan for overcoming negative thoughts so you feel peaceful and present\u003c\/li\u003e\n\u003cli\u003eTechniques and habits for stress management, relaxation, and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eAmen MD Daniel G\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDaniel G. Amen, MD, \u003c\/b\u003e has helped millions of people change their brains and lives. He is the founder of Amen Clinics with 11 locations across the United States, a 19-time national bestselling author, and the creator of online videos about the brain and mental health that have been viewed nearly a billion times. He has written and produced 18 national public television specials about the brain that have aired more than 150,000 times across North America.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amen MD Daniel G\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tyndale Refresh\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-04-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Emotions|Health \u0026amp; Fitness \/ Healthy Living|Self-Help \/ Motivational \u0026amp; Inspirational|Psychology \/ Emotions\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety|Self-actualization (Psychology)|Happiness|Decision making\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781496446596\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781496446596\u003c\/p\u003e","brand":"Tyndale Refresh","offers":[{"title":"Default Title","offer_id":53033018196249,"sku":"SP-9781496446596","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/9781496446596_spiral.png?v=1787281118","url":"https:\/\/westbindery.com\/products\/conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","provider":"West Bindery","version":"1.0","type":"link"}