{"product_id":"daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace","title":"Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBENJAMIN W. DECKER\u003c\/b\u003e is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"During these transformative times, cultivating a deep sense of peace, clarity, focus, and love is crucial to our mental and emotional health and well-being. Meditation is the key. Make Ben Decker's Daily Mindfulness an essential part of your daily spiritual practice.\" \n\u003cstrong\u003e--Michael Bernard Beckwith, Founder \u0026amp; Spiritual Director, Agape International Spiritual Center and Author of \u003cem\u003eLife Visioning\u003c\/em\u003e and \u003cem\u003eSpiritual Liberation\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If we are to build a more beautiful future together, the change must really begin within each of our own hearts. Ben Decker's Daily Mindfulness provides a year of self-transformational gems for meditation and reflection that when practiced, can help create that necessary inner change.\" \n\u003cstrong\u003e--Marianne Williamson, 2020 Presidential Candidate, Phenomenal Best-Selling Author of \u003cem\u003eA Return to Love\u003c\/em\u003e and \u003cem\u003eA Year of Miracles\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey.\" \n\u003cstrong\u003e--Sharon Salzberg, Author of \u003cem\u003eReal Change: Mindfulness to Heal Ourselves and the World\u003c\/em\u003e, Co-founder of the Insight Meditation Society\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An inspirational guide for bringing mindfulness into your daily life. Ben Decker shares practical meditations, uplifting affirmations and thought provoking prose, showing you how to deepen your mindfulness practice and feel fulfilled each day.\" \n\u003cstrong\u003e--Amanda Gilbert, Author of \u003cem\u003eKindness Now\u003c\/em\u003e and Professor of Mindfulness at the University of Southern California\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA year of calming mindfulness exercises one day at a time\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. \u003ci\u003eDaily Mindfulness\u003c\/i\u003e is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind\/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life-- an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.\u003c\/p\u003e\n\u003cp\u003eThis guide to mindfulness will keep you engaged through: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eReflect and transform\u003c\/b\u003e--Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOptimistic outlook\u003c\/b\u003e--Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness day by day\u003c\/b\u003e--Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eDaily Mindfulness\u003c\/i\u003e is filled with 365 ways to deepen your daily practice and find peace.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDecker, Benjamin W\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBENJAMIN W. DECKER\u003c\/b\u003e is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Decker, Benjamin W\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-08-18\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help \/ Meditations|Self-Help \/ Personal Growth \/ General|Mind, Body, Spirit \/ Mindfulness \u0026amp; Meditation\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647391928\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781647391928\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52429053886745,"sku":"SP-9781647391928","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/8a431b52-81f0-4b14-9254-903b43ba3fa6.jpg?v=1784510192","url":"https:\/\/westbindery.com\/products\/daily-mindfulness-365-exercises-to-deepen-your-practice-and-find-peace","provider":"West Bindery","version":"1.0","type":"link"}