{"product_id":"dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills","title":"Dbt Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of \n\u003ci\u003eDBT Explained and Your Emotions and You.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a valuable resource if you are interested in understanding and utilizing DBT skills. Suzette Bray uses her years of clinical experience to make the DBT concepts easy to follow and put into practice.\" \n\u003cstrong\u003e--Liz Corpstein, LMFT\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eUnderstand the basics of dialectical behavior therapy (DBT) \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.\u003c\/p\u003e\n\u003cp\u003eWhat sets this DBT manual apart: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDBT fundamentals\u003c\/b\u003e--Explore what DBT is and how it can support healthier emotional management, helping you let go of destructive behaviors and create new, productive behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFour key skills\u003c\/b\u003e--Learn the four essential DBT skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--and get practical strategies and tips for practicing them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDBT in action\u003c\/b\u003e--Bring DBT to life through relatable anecdotes and realistic examples that help illustrate the more difficult concepts and skills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDiscover the power of DBT and start improving your emotional regulation skills today.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBray, Suzette\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003eSUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She's also the author of \u003cem\u003eDBT Explained and Your Emotions and You.\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bray, Suzette\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-04-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology \/ Psychotherapy \/ General|Psychology \/ Psychopathology \/ General|Psychology \/ Education, Training \u0026amp; Supervision\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Dialectical behavior therapy|Cognitive therapy|Self-care, Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638784760\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638784760\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52427340874009,"sku":"SP-9781638784760","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/fb04d797-5c81-4212-a4fd-dc8322822d06.jpg?v=1784505269","url":"https:\/\/westbindery.com\/products\/dbt-explained-an-introduction-to-essential-dialectical-behavior-therapy-concepts-practices-and-skills","provider":"West Bindery","version":"1.0","type":"link"}