{"product_id":"delaviers-core-training-anatomy","title":"Delavier's Core Training Anatomy","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a revised edition of Des abdos d'enfer, published in 2010 by Editions Vigot.\"--T.p. verso\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrédéric Delavier\u003c\/b\u003e is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of the French magazine \u003ci\u003ePowerMag\u003c\/i\u003e, Delavier is currently a journalist for the French magazine \u003ci\u003eLe Monde du Muscle\u003c\/i\u003e and a contributor to several other muscle publications, including \u003ci\u003eMen's Health Germany\u003c\/i\u003e. He is the author of the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e, \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e, and \u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e. \u003c\/p\u003e\n\u003cp\u003e Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMichael Gundill\u003c\/b\u003e has written 13 books on strength training, sport nutrition, and health including co-authoring \u003ci\u003eThe Strength Training Anatomy Workout\u003c\/i\u003e. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including \u003ci\u003eIron Man\u003c\/i\u003e and \u003ci\u003eDirty Dieting\u003c\/i\u003e. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness \u0026amp; Sports Awards in California. \u003c\/p\u003e\n\u003cp\u003e Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e makes a perfect companion to the best-selling \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e. The ideal visual supplement is accompanied by Frédéric Delavier's signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003ePART 1\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e 20 Steps to Creating the Perfect Core Workout Program \u003c\/p\u003e\n\u003cp\u003e 1. Set your goals \u003c\/p\u003e\n\u003cp\u003e 2. How many workouts should you do each week? \u003c\/p\u003e\n\u003cp\u003e 3. On which days of the week should you exercise? \u003c\/p\u003e\n\u003cp\u003e 4. Should you exercise once or twice per day? \u003c\/p\u003e\n\u003cp\u003e 5. What time of day should you exercise? \u003c\/p\u003e\n\u003cp\u003e 6. How many sets should you do? \u003c\/p\u003e\n\u003cp\u003e 7. Be flexible and adaptable \u003c\/p\u003e\n\u003cp\u003e 8. How many exercises should you do for each muscle? \u003c\/p\u003e\n\u003cp\u003e 9. When should you change exercises? \u003c\/p\u003e\n\u003cp\u003e 10. How many repetitions should you do per set? \u003c\/p\u003e\n\u003cp\u003e 11. How quickly should you perform repetitions? \u003c\/p\u003e\n\u003cp\u003e 12. Adjust range of motion in the exercises \u003c\/p\u003e\n\u003cp\u003e 13. How long should a workout last? \u003c\/p\u003e\n\u003cp\u003e 14. How much rest time should you take between sets? \u003c\/p\u003e\n\u003cp\u003e 15. Determine the most appropriate weight for each exercise \u003c\/p\u003e\n\u003cp\u003e 16. When should you increase the weight? \u003c\/p\u003e\n\u003cp\u003e 17. Determine rest time between exercises \u003c\/p\u003e\n\u003cp\u003e 18. Learn to choose exercises that work for you \u003c\/p\u003e\n\u003cp\u003e 19. Know when to change your workout program \u003c\/p\u003e\n\u003cp\u003e 20. Taking a vacation? \u003c\/p\u003e\n\u003cp\u003e Keep a Workout Notebook \u003c\/p\u003e\n\u003cp\u003e Making Progress \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 2\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Increase the Visibility of Your Abs \u003c\/p\u003e\n\u003cp\u003e Exercising Your Abs for a Smaller Waist \u003c\/p\u003e\n\u003cp\u003e Intensity First! \u003c\/p\u003e\n\u003cp\u003e Diet as a Way to Slim Your Waist \u003c\/p\u003e\n\u003cp\u003e Diet Plus Workout Synergy \u003c\/p\u003e\n\u003cp\u003e Improving the Effectiveness of Your Diet \u003c\/p\u003e\n\u003cp\u003e Role of Supplements \u003c\/p\u003e\n\u003cp\u003e BCAAs for Losing Belly Fat \u003c\/p\u003e\n\u003cp\u003e Calcium: The Anti-Belly Fat Mineral \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 3\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Basic Exercises to Sculpt Your Abs \u003c\/p\u003e\n\u003cp\u003e Anatomical Considerations \u003c\/p\u003e\n\u003cp\u003e Beware of Fake Abdominal Exercises! \u003c\/p\u003e\n\u003cp\u003e If You Have an Inguinal, Femoral, or Abdominal Hernia \u003c\/p\u003e\n\u003cp\u003e Rectus Abdominis Exercises \u003c\/p\u003e\n\u003cp\u003e Crunch \u003c\/p\u003e\n\u003cp\u003e Lying Leg Raise \u003c\/p\u003e\n\u003cp\u003e Seated Leg Raise \u003c\/p\u003e\n\u003cp\u003e Oblique Exercises \u003c\/p\u003e\n\u003cp\u003e Apollo's Belt \u003c\/p\u003e\n\u003cp\u003e Twisting Crunch \u003c\/p\u003e\n\u003cp\u003e Side Crunch \u003c\/p\u003e\n\u003cp\u003e Stability Exercises \u003c\/p\u003e\n\u003cp\u003e Static Stability Exercise, Back Against a Wall \u003c\/p\u003e\n\u003cp\u003e Plank \u003c\/p\u003e\n\u003cp\u003e Breathing Exercises to Improve Athletic Performance \u003c\/p\u003e\n\u003cp\u003e Lying Rib Cage Expansion With a Weight \u003c\/p\u003e\n\u003cp\u003e Diaphragm Contraction \u003c\/p\u003e\n\u003cp\u003e Stretching the Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e On a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Stretching the Hip Flexors \u003c\/p\u003e\n\u003cp\u003e Tilting of the Pelvis \u003c\/p\u003e\n\u003cp\u003e Abdominal-Lumbar Balance \u003c\/p\u003e\n\u003cp\u003e Lunge \u003c\/p\u003e\n\u003cp\u003e Stretches for the Low Back \u003c\/p\u003e\n\u003cp\u003e Preventing Low Back Pain \u003c\/p\u003e\n\u003cp\u003e Relaxation Stretch on a Stability Ball \u003c\/p\u003e\n\u003cp\u003e Hanging From a Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 4\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Advanced Exercises and Techniques \u003c\/p\u003e\n\u003cp\u003e Three Difficulties of Ab Work \u003c\/p\u003e\n\u003cp\u003e How to Isolate Upper Abdominal Work From Lower Abdominal Work \u003c\/p\u003e\n\u003cp\u003e Why Are the Lower Abs So Hard to Develop? \u003c\/p\u003e\n\u003cp\u003e 1. It is difficult to recruit that part of the muscle \u003c\/p\u003e\n\u003cp\u003e 2. Lower abs lack strength \u003c\/p\u003e\n\u003cp\u003e 3. It is difficult to isolate the lower part \u003c\/p\u003e\n\u003cp\u003e 4. Lower abs are not robust \u003c\/p\u003e\n\u003cp\u003e 5. Some exercises are inappropriate \u003c\/p\u003e\n\u003cp\u003e Three Zones of Attack for Total Development \u003c\/p\u003e\n\u003cp\u003e Relative Importance of Each Zone \u003c\/p\u003e\n\u003cp\u003e Getting a Head Start on Recovery \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Double Crunch \u003c\/p\u003e\n\u003cp\u003e Sit-Up \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Pelvic Tilts on the Pull-Up Bar \u003c\/p\u003e\n\u003cp\u003e Leg Lift \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Hanging Leg Raise to the Side \u003c\/p\u003e\n\u003cp\u003e Lying Twist \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 5 \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Ab and Core Exercises Using Machines and Accessories \u003c\/p\u003e\n\u003cp\u003e Purpose of Home Equipment \u003c\/p\u003e\n\u003cp\u003e Professional Machines \u003c\/p\u003e\n\u003cp\u003e Exercises for the Upper Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Crunch Machines \u003c\/p\u003e\n\u003cp\u003e Swiss Ball Crunch \u003c\/p\u003e\n\u003cp\u003e Rocking Machine Crunch \u003c\/p\u003e\n\u003cp\u003e Standing Cable Crunch \u003c\/p\u003e\n\u003cp\u003e Exercises for the Lower Abdominal Muscles \u003c\/p\u003e\n\u003cp\u003e Ab Coaster \u003c\/p\u003e\n\u003cp\u003e Exercises for the Obliques \u003c\/p\u003e\n\u003cp\u003e Cable Twist (or Using a Machine) \u003c\/p\u003e\n\u003cp\u003e Side Bend \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePART 6\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Workout Programs for Abdominal and Core Muscles \u003c\/p\u003e\n\u003cp\u003e Six-Pack Programs \u003c\/p\u003e\n\u003cp\u003e Beginning Programs \u003c\/p\u003e\n\u003cp\u003e Advanced Programs \u003c\/p\u003e\n\u003cp\u003e Very Advanced Programs \u003c\/p\u003e\n\u003cp\u003e At-Home Programs Using Accessories \u003c\/p\u003e\n\u003cp\u003e Programs Using Equipment in a Gym \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Belly Fat \u003c\/p\u003e\n\u003cp\u003e Programs to Reduce Love Handles \u003c\/p\u003e\n\u003cp\u003e Programs to Highlight Apollo's Belt \u003c\/p\u003e\n\u003cp\u003e Programs for Well-Being \u003c\/p\u003e\n\u003cp\u003e Programs for Cardiovascular Health \u003c\/p\u003e\n\u003cp\u003e Programs to Relax Your Back Before Sleep \u003c\/p\u003e\n\u003cp\u003e Programs to Help Protect Your Lumbar Spine \u003c\/p\u003e\n\u003cp\u003e Programs to Help With Bloating and Other Digestive Problems \u003c\/p\u003e\n\u003cp\u003e Sport-Specific Core Programs \u003c\/p\u003e\n\u003cp\u003e Phase 1: Basic Muscle Conditioning Programs for Beginners \u003c\/p\u003e\n\u003cp\u003e Phase 2: Working Toward Circuit Training \u003c\/p\u003e\n\u003cp\u003e Phase 3: Workouts to Improve Overall Physical Qualities \u003c\/p\u003e\n\u003cp\u003e Phase 4: Working Toward More Specific Training \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy\u003c\/i\u003e is your guide for increasing core strength, stability, flexibility, and tone. \u003c\/p\u003e\n\u003cp\u003e Whether you're just beginning your routine or looking to enhance an existing conditioning program, \u003ci\u003eDelavier's Core\u003c\/i\u003e\u003ci\u003eTraining Anatomy \u003c\/i\u003epresents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\n\u003cp\u003e With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDelavier's Core Training Anatomy \u003c\/i\u003eincludes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. \u003c\/p\u003e\n\u003cp\u003e The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to\u003ci\u003e Men's Health Germany\u003c\/i\u003e and several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy\u003c\/i\u003e and \u003ci\u003eWomen's Strength Training Anatomy\u003c\/i\u003e, have sold more than 2 million copies. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Delavier, Frederic\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2011-10-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|Strength Training|Sports \u0026amp; Recreation|Training|Sports \u0026amp; Recreation|Bodybuilding \u0026amp; Weightlifting\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Muscles|Muscle strength|Abdominal exercises|Abdomen\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450413992\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781450413992\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":52150154789145,"sku":"SP-9781450413992","price":38.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/e19bcafd-968f-45e8-82e8-fc86e7c5685d.jpg?v=1784490904","url":"https:\/\/westbindery.com\/products\/delaviers-core-training-anatomy","provider":"West Bindery","version":"1.0","type":"link"}