{"product_id":"depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","title":"Depression Relief Journal: Creative Prompts \u0026 Mindfulness Practices to Release Negative Emotions","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMAGGIE C. VAUGHAN, PhD, \u003c\/b\u003e is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including \n\u003ci\u003eThe New York Times\u003c\/i\u003e, \n\u003ci\u003eHuffPost\u003c\/i\u003e, and BBC Radio. Learn more at www.everyoneneedstherapy.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Vaughan delivers a welcome tool to make it easier for patients and practitioners to identify and heal from depression. I highly recommend the \n\u003cem\u003eDepression Relief Journal\u003c\/em\u003e. I've referred countless patients to Dr. Vaughan over two decades with great results--we are all lucky to have this tool!\" \n\u003cstrong\u003e--Ashley Koff, RD, award-winning personalized nutrition expert and founder of The Better Nutrition Program\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eDepression Relief Journal\u003c\/em\u003e, Dr. Maggie Vaughan offers invaluable guidance and practical tools to help individuals move beyond the thoughts, beliefs, and emotions that underlie depression. Using creative prompts, mindfulness, and journaling, this book guides individuals to transform the often unruly chaos of difficult inner emotions into a constructive narrative that is generative, creative, and full of meaning. I highly recommend this book to anybody who has ever struggled with difficult emotions, which is every human being!\" \n\u003cstrong\u003e--Dr. Anna Yusim, clinical instructor, psychiatrist, founder of Upper East Side Psychiatry, and author of \u003cem\u003eFulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This journal is an excellent tool for individuals who find themselves struggling with their emotions and don't know how to effectively express or relieve them. As a psychotherapist in private practice for over 20 years, I will definitely recommend this journal to my clients.\" \n\u003cstrong\u003e--Sarah Brokaw, psychotherapist, professional certified coach, and author of \u003cem\u003eFortytude: Making the Decades the Best Years of Your Life-Through Your Forties, Fifties and Beyond\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Dr. Vaughan's \n\u003cem\u003eDepression Relief Journal\u003c\/em\u003e is an accessible, solution-oriented, and connected approach to treating depression. People who struggle with depression, as well as people who want to become more connected to their thoughts and feelings, can find hope and inspiration through the activities. In addition, therapists can easily use the activities with their clients to broaden understanding. The vulnerability and honesty Dr. Vaughn shows in the opening segment puts the reader at ease. I am excited to play with the journal in both my personal and professional life.\" \n\u003cstrong\u003e--Michelle W. Canarick, PhD, licensed clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak through depression with creative mindfulness activities \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is a powerful tool for disrupting the negative thought patterns that come with depression--and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself.\u003c\/p\u003e\n\u003cp\u003eWhat sets this depression workbook apart: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstanding depression\u003c\/strong\u003e--Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFreedom of expression\u003c\/strong\u003e--Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThoughtful practice\u003c\/strong\u003e--Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns.\u003c\/p\u003e\n\u003cp\u003eExplore the power of creative mindfulness with the \u003cem\u003eDepression Relief Journal\u003c\/em\u003e, a standout among books on depression.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVaughan, Maggie C, Lmft PhD\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMAGGIE C. VAUGHAN, PhD, \u003c\/b\u003e is a licensed marriage and family therapist, certified hypnotherapist, and integrative mental health provider. She is the founder of Happy Apple, a busy New York City psychotherapy center, and her insights have been featured by several media outlets including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and BBC Radio. Learn more at www.everyoneneedstherapy.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vaughan, Maggie C, Lmft PhD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-02-01\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638781578\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781638781578\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":52428230820121,"sku":"SP-9781638781578","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/0380\/5209\/files\/18fe2506-215a-4fda-99e3-c68d70ab0571.jpg?v=1784507788","url":"https:\/\/westbindery.com\/products\/depression-relief-journal-creative-prompts-mindfulness-practices-to-release-negative-emotions","provider":"West Bindery","version":"1.0","type":"link"}